{"id":190551,"date":"2023-11-28T11:50:48","date_gmt":"2023-11-28T09:50:48","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=190551"},"modified":"2024-08-05T13:51:26","modified_gmt":"2024-08-05T11:51:26","slug":"quiche-de-mic-dejun","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/quiche-de-mic-dejun\/","title":{"rendered":"Quiche de mic dejun"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Pregateste-te pentru o experienta unica si delicioasa cu un quiche de mic dejun! Cu o crusta frageda, umpluta cu oua pufoase si ingrediente savuroase, acest quiche este un adevarat festin matinal care te va face sa te bucuri de fiecare dimineata.<\/em><\/p><p>Pentru mine, gatitul este o forma minunata de exprimare a creativitatii si o modalitate de a aduce bucurie si satisfactie in viata de zi cu zi. Cu toate acestea, de fiecare data cand aleg sa ma aventurez in bucatarie, caut sa incurajez un echilibru intre gust si sanatate.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun.jpg\" alt=\"Quiche de mic dejun\" class=\"wp-image-190453\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-de-mic-dejun-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Pentru aceasta reteta de quiche, am fost atrasa de combinatia perfecta dintre crusta frageda de foietaj si umplutura cremoasa, imbogatita cu ciuperci si ceapa verde, cu o nota de tofu afumat. <\/p><p>Acest quiche vegetarian poate fi adaptat pentru diferite preferinte alimentare, inclusiv variantele fara gluten, lactoza, sau vegane, pentru a va bucura cu totii de o masa delicioasa si hranitoare. Deci, hai sa ne aventuram in bucatarie si sa pregatim impreuna acest quiche delicios, cu multa bucurie si entuziasm!<\/p><p>Cautati alte <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-quiche-si-tarte\/\">retete de quiche<\/a>? Incearca si aceste idei de quiche:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/gourmandelle.com\/ro\/mini-quiche\/\">Cea mai buna reteta de mini Quiche \u2013 4 idei de top!<\/a><\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/quiche-lorraine\/\">Quiche Lorraine vegan<\/a><\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/quiche-vegan-fara-crusta-cu-sparanghel\/\">Quiche cu sparanghel<\/a><\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/quiche-vegan-fara-crusta\/\">Quiche vegan fara crusta cu ardei<\/a><\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu.jpg\" alt=\" Quiche cu tofu\" class=\"wp-image-190450\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Easy-Breakfast-Quiche-cu-tofu-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><style>.kb-table-of-content-nav.kb-table-of-content-id_d6ba28-87 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_d6ba28-87 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_d6ba28-87 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_d6ba28-87 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><h2 class=\"wp-block-heading\">Ingrediente pentru quiche de mic dejun<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch.jpg\" alt=\"Quiche Brunch\" class=\"wp-image-190454\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Breakfast-Quiche-for-Brunch-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><ol class=\"wp-block-list\" type=\"1\"><li><strong>Foaie de aluat foietaj:<\/strong> Foaia de aluat foietaj adauga o textura frageda si crocanta la reteta. Aceasta formeaza baza quiche-ului si este perfecta pentru a sustine umplutura.<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-ciupercile\/\">Ciuperci<\/a>:<\/strong> Ciupercile adauga o textura suculenta si un gust umami bogat la quiche. Acestea pot fi taiate in felii subtiri si sarate inainte de adaugarea la umplutura pentru a elimina excesul de apa. Alege ciuperci proaspete si taie-le uniform pentru o gatire uniforma.<\/li>\n\n<li><strong>Ceapa verde:<\/strong> Ceapa verde adauga o nota subtila de aroma si o textura crocanta la quiche. Poti folosi partea alba si partea verde a cepei verzi pentru o varietate de arome. Sfaturi: Taie ceapa verde subtire pentru a asigura o distributie uniforma in umplutura.<\/li>\n\n<li><strong>Mozzarella<\/strong>: Mozzarella este o branza cu textura moale si cremoasa care adauga un gust delicat si un aspect frumos la quiche. Aceasta se topeste bine si ofera o consistenta pufoasa.<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-oua-umplute\/\">Oua<\/a>:<\/strong> Ouale sunt un element de baza al retetei, conferind consistenta si legand celelalte ingrediente impreuna. Acestea adauga, de asemenea, un gust bogat si pufoasa quiche-ului. Bate ouale bine inainte de a le adauga in umplutura.<\/li>\n\n<li><strong>Smantana lichida:<\/strong> Smantana lichida adauga o cremozitate si o consistenta suplimentara la quiche. Aceasta contribuie la umplutura si ofera un gust bogat. Alege smantana lichida cu un continut de grasime mai mare pentru un rezultat mai bogat si mai cremos.<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-tofu\/\">Tofu afumat<\/a>:<\/strong> Tofu-ul afumat adauga o nota de fum si un gust distinctiv la quiche, fiind o optiune excelenta pentru cei care prefera un preparat vegetarian sau vegan.<\/li>\n\n<li><strong>Ulei de masline:<\/strong> Uleiul de masline este folosit pentru a unge tava si pentru a adauga o nota subtila de grasime si aroma sa caracteristica la crusta si la umplutura.<\/li><\/ol><p>Aceste ingrediente se combina armonios pentru a crea un quiche savuros cu o textura frageda, cremoasa si umpluta cu arome delicioase. Modificand sau adaptand cantitatile si variantele de ingrediente, poti personaliza reteta in functie de preferintele tale culinare.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci.jpg\" alt=\"Quiche cu ciuperci\" class=\"wp-image-190451\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Adaptari dietetice<\/h2><ul class=\"wp-block-list\"><li><strong>Quiche fara gluten:<\/strong><ul><li>Pentru o varianta fara gluten a crustei, foloseste foietaj fara gluten.<\/li><\/ul><ul class=\"wp-block-list\"><li>Asigura-te ca toate ingredientele folosite, cum ar fi condimentele si legumele, sunt <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-fara-gluten\/\">certificate ca fara gluten<\/a> sau proaspete, pentru <a href=\"https:\/\/gourmandelle.com\/ro\/ce-este-glutenul\/\">a evita contaminarea<\/a>.<\/li><\/ul><\/li>\n\n<li><strong>Quiche fara lactoza:<\/strong><ul><li>Inlocuieste smantana lichida cu o alternativa fara lactoza sau pe baza de soia.<\/li><\/ul><ul class=\"wp-block-list\"><li>Alege <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-mananci-mai-putine-lactate\/\">branzeturi fara lactoza<\/a> sau inlocuieste mozzarella clasica cu o <a href=\"https:\/\/gourmandelle.com\/ro\/branza-mozzarella-vegana\/\">mozzarella vegana<\/a>.<\/li><\/ul><\/li>\n\n<li><strong>Quiche vegan (de post):<\/strong><ul class=\"wp-block-list\"><li>Pentru o varianta complet vegana, inlocuieste ouale cu faina de naut amestecata cu apa, precum in aceasta <a href=\"https:\/\/gourmandelle.com\/ro\/omleta-vegana-de-post-fara-oua\/\">reteta de omleta vegana<\/a> sau cu o alternativa pentru oua, precum <a href=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-cu-tofu-silken\/\">tofu moa<\/a>le.<\/li><\/ul><\/li>\n\n<li><strong>Varianta cu mai putine calorii:<\/strong><ul><li>Pentru o varianta cu mai putine calorii, poti reduce cantitatea de ulei de masline folosit pentru uns tava si poti opta pentru iaurt in loc de smantana lichida.Foloseste o cantitate mai mica de branza.<\/li><\/ul><ul class=\"wp-block-list\"><li>Ia in considerare sa prepare acest quiche fara crusta, in variant afara foietaj.<\/li><\/ul><\/li><\/ul><p>Aceste sfaturi te vor ajuta sa adaptezi reteta pentru diferite preferinte alimentare sau nevoi dietetice, permitandu-ti sa te bucuri de quiche-ul de mic dejun in functie de stilul tau de viata si gusturile culinare.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne.jpg\" alt=\"Vegetarian Quiche fara carne\" class=\"wp-image-190452\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegetarian-Breakfast-Quiche-fara-carne-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Reteta de quiche pentru mic dejun<\/h2><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-190552\" class=\"wprm-recipe-container\" data-recipe-id=\"190552\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Recipe for Breakfast Quiche cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-96x96.jpg 96w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-720x720.jpg 720w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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data-recipe=\"190552\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de mic dejun<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Pregateste-te pentru o experienta unica si delicioasa cu un quiche de mic dejun! Cu o crusta frageda, umpluta cu oua pufoase si ingrediente savuroase, acest quiche este un adevarat festin matinal care te va face sa te bucuri de fiecare dimineata.<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/quiche-de-mic-dejun\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"190552\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-190552 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"190552\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-190552-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"190552\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/11962975\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Tigaie inalta cu capac 2in1 reversibil, fonta pre-asezonata, 26cm, 3.5L<\/a><\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-190552-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-190552-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"190552\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">foaie de aluat foietaj<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">decongelat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana ciuperci feliate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">calite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana de ceapa verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">rasa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana smantana lichida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita piper negru<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru tofu:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cutie de tofu afumat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingura ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita zeama lamaie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita miere<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita chimion macinat<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-190552-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-190552-instructions-container wprm-block-text-normal\" data-recipe=\"190552\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-190552-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Caleste ciupercile pentru cateva minute intr-o tigaie. Pune-le separat intr-un bol.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\"><strong>Pregateste \u00abbaconul\u00bb de tofu:<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-190552-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Feliaza tofu bucatele mici.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge tigaia la foc mediu, adauga uleiul de masline. Adauga feliile de tofu si prajeste 2-3 minute, amestecand.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Stropeste cu zeama de lamaie, presara cu chimioniul macinat si continua sa gatesti pana nu se rumenesc bucatelele de tofu, inca 3 minute.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga mierea si amesteca. Scoate tofu de pe foc si transfera-l in bolul cu ciupercile.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un bol, adauga ouale, smantana lichida, sarea si piperul. Amesteca pana obtii o compozitie uniforma.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune aluatul de foietaj in forma de copt, acoperind si peretii.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga ciupercile calite, ceapa ,mozzarela si tofu.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarna peste, compozitia din ou si unge marginele foietajului cu ea. Apoi amesteca usor cu o spatula pentru a distribui uniform ingredientele.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Baga quicheul in cuptor pentru 30 de minute sau pana mijlocul devine solid.<\/div><\/li><li id=\"wprm-recipe-190552-step-1-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste cald sau rece, cu verdeturi proaspete.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fquiche-de-mic-dejun%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2023%2F11%2FRecipe-for-Breakfast-Quiche-cu-ciuperci.jpg&amp;description=Quiche+de+mic+dejun&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"190552\" data-url=\"https:\/\/gourmandelle.com\/ro\/quiche-de-mic-dejun\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci.jpg\" data-description=\"Quiche de mic dejun\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fquiche-de-mic-dejun%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"190552\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pregateste-te pentru o experienta unica si delicioasa cu un quiche de mic dejun! Cu o crusta frageda, umpluta cu oua pufoase si ingrediente savuroase, acest quiche este un adevarat festin matinal care te va face sa te bucuri de fiecare dimineata. Pentru mine, gatitul este o forma minunata de exprimare a creativitatii si o modalitate&#8230;<\/p>\n","protected":false},"author":26,"featured_media":190451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2331,5896,2336,2333,2330],"tags":[2583,2486,2456,2511],"class_list":["post-190551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive","category-bogat-in-proteine","category-dietetice","category-mic-dejun-brunch","category-retete","tag-branza-tofu","tag-ciuperci","tag-foietaj","tag-tarte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche de mic dejun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/quiche-de-mic-dejun\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche de mic dejun\" \/>\n<meta property=\"og:description\" content=\"Pregateste-te pentru o experienta unica si delicioasa cu un quiche de mic dejun! Cu o crusta frageda, umpluta cu oua pufoase si ingrediente savuroase, acest quiche este un adevarat festin matinal care te va face sa te bucuri de fiecare dimineata. 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Cu o crusta frageda, umpluta cu oua pufoase si ingrediente savuroase, acest quiche este un adevarat festin matinal care te va face sa te bucuri de fiecare dimineata. 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