{"id":192331,"date":"2024-03-20T18:23:28","date_gmt":"2024-03-20T16:23:28","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=192331"},"modified":"2026-07-13T09:42:12","modified_gmt":"2026-07-13T07:42:12","slug":"chiftele-hawaiene-teriyaki","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/","title":{"rendered":"Chiftele Hawaiene Teriyaki (Vegetariene)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chiftelele hawaiene teriyaki vegane sunt ni\u0219te chiftelu\u021be pe baz\u0103 de texturat de soia, rumenite la tigaie \u0219i glazurate \u00eentr-un sos dulce-savuros de teriyaki cu ananas. Sunt o reinterpretare f\u0103r\u0103 carne a clasicelor \u201esweet Hawaiian teriyaki balls&#8221;, cu aceea\u0219i combina\u021bie de arome tropicale \u0219i umami, dar complet pe baz\u0103 de plante \u0219i potrivite pentru zilele de post. Se preg\u0103tesc u\u0219or, se leag\u0103 cu f\u0103in\u0103 de n\u0103ut \u0219i pesmet \u0219i pot fi g\u0103tite fie la tigaie, fie la slow cooker.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based.jpg\" alt=\"Chiftele Hawaiene Teriyaki Vegetariene\" class=\"wp-image-192323\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Plant-Based-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce merit\u0103 s\u0103 \u00eencerci aceste chiftele hawaiene teriyaki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am ales s\u0103 fac varianta vegetarian\u0103 a popularelor chiftelu\u021be hawaiene teriyaki pentru c\u0103 m\u0103 pasioneaz\u0103 s\u0103 convertesc cu creativitate re\u021bete faimoase pe baz\u0103 de carne \u00een variante f\u0103r\u0103 carne. \u00cemi place s\u0103 experimentez cu ingrediente vegetale \u0219i s\u0103 descop\u0103r noi arome \u0219i combina\u021bii, iar acest preparat mi-a dat exact ocazia asta. Am o <a href=\"https:\/\/gourmandelle.com\/ro\/tur-culinar-vegan-prin-bucatariile-lumii\/\">colec\u021bie \u00eentreag\u0103 de re\u021bete cu specific interna\u021bional veganizate<\/a> pe blog, dac\u0103 vrei s\u0103 continui explorarea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen mod obi\u0219nuit, aceste chiftelu\u021be sunt f\u0103cute din carne (de pui, porc sau vit\u0103) sau din alternative precum tofu ori seitan, combinate cu condimente specifice buc\u0103t\u0103riei hawaiiene \u0219i asiatice. Aici, rolul principal \u00eel joac\u0103 texturatul de soia, care preia foarte bine aromele \u0219i d\u0103 o textur\u0103 apropiat\u0103 de cea a chiftelelor clasice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele care fac diferen\u021ba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta se sprijin\u0103 pe c\u00e2teva ingrediente-cheie, fiecare cu rolul lui. Iat\u0103 la ce s\u0103 fii atent\u0103 c\u00e2nd le pui la un loc:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Texturatul de soia granule<\/strong> este baza chiftelu\u021belor. Se hidrateaz\u0103 cu ap\u0103 fierbinte \u00een care ai dizolvat pasta miso, drojdia inactiv\u0103, sosul de soia, sriracha, chimionul \u0219i sarea, a\u0219a c\u0103 absoarbe toat\u0103 aroma de la bun \u00eenceput.<\/li><li><strong>Pasta miso \u0219i drojdia inactiv\u0103<\/strong> aduc ad\u00e2ncimea de gust umami care face preparatul savuros f\u0103r\u0103 carne.<\/li><li><strong>F\u0103ina de n\u0103ut<\/strong>, amestecat\u0103 cu vin alb \u0219i ulei de m\u0103sline, este liantul care \u021bine compozi\u021bia legat\u0103 la modelare.<\/li><li><strong>Pesmetul<\/strong> regleaz\u0103 textura \u0219i ajut\u0103 compozi\u021bia s\u0103 devin\u0103 lipicioas\u0103 \u0219i u\u0219or de modelat.<\/li><li><strong>Sosul teriyaki, ketchupul, ananasul zdrobit \u0219i zah\u0103rul brun<\/strong> formeaz\u0103 glazura dulce-savuroas\u0103 cu note tropicale care define\u0219te preparatul.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe.jpg\" alt=\"Chiftele Hawaiene Teriyaki Vegetariene Reteta\" class=\"wp-image-192326\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Secretul unor chiftele care \u00ee\u0219i p\u0103streaz\u0103 forma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai important pas este s\u0103 la\u0219i compozi\u021bia s\u0103 se odihneasc\u0103 la temperatura camerei dup\u0103 ce ai ad\u0103ugat pesmetul. \u00cen acest timp, texturatul de soia \u0219i f\u0103ina de n\u0103ut absorb bine lichidul, iar pasta devine suficient de ferm\u0103 \u0219i lipicioas\u0103 c\u00e2t s\u0103 se modeleze f\u0103r\u0103 s\u0103 se sf\u0103r\u00e2me. Dac\u0103 modelezi prea devreme, chiftelu\u021bele r\u0103m\u00e2n moi \u0219i se pot desface la pr\u0103jit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Umeze\u0219te-\u021bi m\u00e2inile \u00eenainte s\u0103 formezi chiftelu\u021bele, ca s\u0103 nu se lipeasc\u0103 compozi\u021bia de degete \u0219i s\u0103 ob\u021bii forme netede.<\/li><li>Modeleaz\u0103 bile mici, de circa 3-4 cm, ca s\u0103 se g\u0103teasc\u0103 uniform.<\/li><li>A\u0219az\u0103-le pe o suprafa\u021b\u0103 curat\u0103, \u00eentr-un singur strat, ca s\u0103 nu se turteasc\u0103 \u00eentre ele.<\/li><li>Rumene\u0219te-le pe foc mediu, c\u00e2te un minut pe fiecare parte, \u00eenainte s\u0103 adaugi sosul.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La tigaie sau la slow cooker<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ai dou\u0103 variante de finisare, \u00een func\u021bie de c\u00e2t timp ai la dispozi\u021bie. La tigaie, dup\u0103 ce ai rumenit chiftelu\u021bele, torni sosul teriyaki peste ele \u0219i mai g\u0103te\u0219ti circa 5 minute, p\u00e2n\u0103 sosul se \u00eengroa\u0219\u0103 \u0219i acoper\u0103 fiecare bil\u0103 cu o glazur\u0103 lucioas\u0103. Este metoda rapid\u0103, gata \u00een c\u00e2teva minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei o textur\u0103 \u0219i mai fraged\u0103, pune chiftelu\u021bele deja rumenite \u00een vasul de slow cooker, adaug\u0103 sosul peste ele \u0219i las\u0103-le la g\u0103tit 3-4 ore. Rezultatul este un preparat care se p\u0103trunde bine de arom\u0103 \u0219i r\u0103m\u00e2ne suculent, perfect c\u00e2nd preg\u0103te\u0219ti din timp pentru o mas\u0103 mai mare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce se servesc chiftelele hawaiene teriyaki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De obicei, chiftelu\u021bele hawaiene se servesc al\u0103turi de garnituri precum orezul, legumele stir-fry sau fructe tropicale, complet\u00e2nd astfel experien\u021ba gustativ\u0103 exotic\u0103. Un orez simplu sau un <a href=\"https:\/\/gourmandelle.com\/ro\/pilaf-cu-ciuperci\/\">pilaf cu ciuperci<\/a> preia foarte bine sosul dulce-savuros, iar un <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-cu-legume-soia\/\">stir-fry cu legume \u0219i soia<\/a> aduce prospe\u021bime \u0219i culoare \u00een farfurie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei ceva \u00een not\u0103 asiatic\u0103, le po\u021bi a\u0219eza peste un <a href=\"https:\/\/gourmandelle.com\/ro\/poke-bowl-de-post\/\">poke bowl de post<\/a> sau le po\u021bi acompania cu unul dintre <a href=\"https:\/\/gourmandelle.com\/ro\/sosuri-pentru-stir-fry\/\">sosurile pentru stir-fry<\/a> ca s\u0103 variezi aromele. \u0218i fiindc\u0103 suntem la capitolul teriyaki, merg de minune \u0219i al\u0103turi de <a href=\"https:\/\/gourmandelle.com\/ro\/aripioare-teriyaki-vegane-de-post\/\">aripioarele teriyaki vegane de post<\/a> pentru un platou \u00eentreg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\" alt=\"Chiftele Hawaiene Teriyaki Vegane\" class=\"wp-image-192327\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le p\u0103strezi \u0219i le preg\u0103te\u0219ti din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chiftelu\u021bele se p\u0103streaz\u0103 foarte bine la frigider, \u00eentr-un recipient etan\u0219, timp de 3-4 zile. Le re\u00eenc\u0103lze\u0219ti u\u0219or la tigaie sau la cuptor, iar dac\u0103 sosul s-a \u00eengro\u0219at prea mult, \u00eel sub\u021biezi cu pu\u021bin\u0103 ap\u0103. Po\u021bi \u0219i s\u0103 le congelezi: rumene\u0219te-le \u0219i modeleaz\u0103-le, apoi congeleaz\u0103-le, iar sosul \u00eel adaugi proasp\u0103t la g\u0103tit, ca s\u0103 r\u0103m\u00e2n\u0103 lucios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u021bi-au pl\u0103cut, \u00ee\u021bi recomand s\u0103 \u00eencerci \u0219i alte <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-chiftele-de-post-vegane\/\">re\u021bete de chiftele de post vegane<\/a>, de la <a href=\"https:\/\/gourmandelle.com\/ro\/chiftele-de-vinete-cu-ciuperci\/\">chiftelele de vinete cu ciuperci<\/a> p\u00e2n\u0103 la cele <a href=\"https:\/\/gourmandelle.com\/ro\/chiftele-de-fasole-neagra\/\">de fasole neagr\u0103<\/a>. Sunt numai bune de rotit \u00een meniul s\u0103pt\u0103m\u00e2nii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 g\u0103te\u0219ti aceste chiftele hawaiene teriyaki, las\u0103-mi o stelu\u021b\u0103 \u0219i spune-mi \u00een comentarii dac\u0103 le-ai f\u0103cut la tigaie sau la slow cooker \u0219i ce garnitur\u0103 ai ales al\u0103turi. M\u0103 bucur mereu s\u0103 aflu cum ies \u00een buc\u0103t\u0103ria ta!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-192333\" class=\"wprm-recipe-container\" data-recipe-id=\"192333\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Sweet Hawaiian Teriyaki Balls Made Vegetarian Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe-96x96.jpg 96w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-192333 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"192333\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chiftele Hawaiene Teriyaki (Vegetariene)<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Exploreaza o delicioasa reinterpretarevegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia dearome tropicale si savoare teriyaki in aceasta reteta usor de pregatit si plinade gust!<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/chiftele-hawaiene-teriyaki-vegetariene\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"192333\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192333 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"192333\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192333-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192333-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"192333\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">texturat de soia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">granule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pesmet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apa fierbinte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasta Miso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">drojdie inactiva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos de soia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion macinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pisat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patrunjel <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina de naut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vin alb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sos:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sos teriyaki<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ananas conservat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">zdrobit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zahar brun<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurite <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pisat<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192333-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-192333-instructions-container wprm-block-text-normal\" data-recipe=\"192333\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192333-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un bol mediu, adauga toate ingredientele pentru sos, amesteca, acopera cu folie si pune deoparte.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un alt bol, toarna apa clocotita, pasta miso, drojdia inactiva, sosul de soia, sos sriracha, chimionul si sarea.  Amesteca pentru a disolva si adauga granulele de soia.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Granulele de soia vor absoarbe lichidul, adauga usturoiul pisat, patrunjelul tocat si amesteca cu o furculita.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un alt bol, amesteca faina de naut, cu vinul alb si uleiul de masline, adauga peste compozitia de soia si amesteca.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga pesmetul si mai  amesteca o data pentru a obtine o compozitie lipicioasa.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasa compozitia la temperatura camerei pana se formeaza o pasta usor de modelat si se raceste.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Formeaza chiftelutele, cu mainele umezite, cam de 3-4 cm.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune chiftelutele pe o suprafata curata intr-un singur strat.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-o tigaie incinda la foc mediu, adauga o lingura de ulei si chiftelutele. Rumeneste chiftelutele cate un minute pe fiecare parte.<\/div><\/li><li id=\"wprm-recipe-192333-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Apoi adauga sosul teriyaki peste ciftelute si continua sa gatesti 5 minute, pana sosul devine mai gros si toate chiftelutele sunt acoperite de sos. Alternatic, poti sa pui chiftelutele rumenite in oala slow cooker, sa adaugi sosul peste chiftelute si sa lasi la gatit 3 \u2013 4 ore.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftele-hawaiene-teriyaki%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2024%2F03%2FSweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe.jpg&amp;description=Chiftele+Hawaiene+Teriyaki+%28Vegetariene%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"192333\" data-url=\"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian-Recipe.jpg\" data-description=\"Chiftele Hawaiene Teriyaki (Vegetariene)\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftele-hawaiene-teriyaki%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"192333\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733019233100\"><strong class=\"schema-faq-question\">Sunt vegane chiftelele hawaiene teriyaki?<\/strong> <p class=\"schema-faq-answer\">Da, toate ingredientele din re\u021bet\u0103 sunt pe baz\u0103 de plante: texturat de soia, pesmet, past\u0103 miso, drojdie inactiv\u0103, f\u0103in\u0103 de n\u0103ut, sos de soia, sos teriyaki, ananas \u0219i zah\u0103r brun. Nu con\u021bin ou\u0103, lactate sau miere, a\u0219a c\u0103 sunt potrivite \u0219i pentru zilele de post. Singura verificare recomandat\u0103 este eticheta sosului teriyaki cump\u0103rat, care \u00een mod normal este pe baz\u0103 de soia \u0219i vegan.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019233101\"><strong class=\"schema-faq-question\">Cu ce pot \u00eenlocui texturatul de soia?<\/strong> <p class=\"schema-faq-answer\">Texturatul de soia granule d\u0103 chiftelu\u021belor textura ferm\u0103 \u0219i capacitatea de a absorbi aroma. Dac\u0103 nu ai la \u00eendem\u00e2n\u0103, po\u021bi folosi tofu ferm bine presat \u0219i sf\u0103r\u00e2mat sau ciuperci tocate m\u0103runt \u0219i c\u0103lite, \u00eens\u0103 textura \u0219i cantitatea de liant vor diferi. \u021aine cont c\u0103 vei avea nevoie de pu\u021bin\u0103 f\u0103in\u0103 de n\u0103ut \u0219i pesmet \u00een plus ca s\u0103 legi bine compozi\u021bia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019233102\"><strong class=\"schema-faq-question\">Ce este sosul teriyaki \u0219i cum \u00eel aleg pe cel vegan?<\/strong> <p class=\"schema-faq-answer\">Sosul teriyaki este un sos asiatic dulce-savuros pe baz\u0103 de soia, \u00eendulcit \u0219i u\u0219or gros, care d\u0103 glazura lucioas\u0103 a acestor chiftele. Majoritatea variantelor din comer\u021b sunt pe baz\u0103 de plante, dar unele con\u021bin miere, a\u0219a c\u0103 cite\u0219te lista de ingrediente dac\u0103 vrei o re\u021bet\u0103 complet vegan\u0103. \u00cen aceast\u0103 re\u021bet\u0103, teriyaki se combin\u0103 cu ketchup, ananas zdrobit \u0219i zah\u0103r brun pentru un plus de arom\u0103 tropical\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019233103\"><strong class=\"schema-faq-question\">De ce se sf\u0103r\u00e2m\u0103 chiftelele mele la pr\u0103jit?<\/strong> <p class=\"schema-faq-answer\">Cel mai frecvent motiv este c\u0103 modelezi compozi\u021bia prea devreme. Las\u0103 pasta s\u0103 se odihneasc\u0103 la temperatura camerei dup\u0103 ce ai ad\u0103ugat pesmetul, ca texturatul de soia \u0219i f\u0103ina de n\u0103ut s\u0103 absoarb\u0103 lichidul \u0219i s\u0103 devin\u0103 lipicioas\u0103. Umeze\u0219te-\u021bi m\u00e2inile la modelare \u0219i rumene\u0219te chiftelu\u021bele pe foc mediu, c\u00e2te un minut pe fiecare parte, \u00eenainte s\u0103 torni sosul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019233104\"><strong class=\"schema-faq-question\">Pot g\u0103ti chiftelele hawaiene la slow cooker?<\/strong> <p class=\"schema-faq-answer\">Da. Dup\u0103 ce ai rumenit chiftelu\u021bele la tigaie, a\u0219az\u0103-le \u00een vasul de slow cooker, adaug\u0103 sosul teriyaki peste ele \u0219i las\u0103-le la g\u0103tit 3-4 ore. Rezultatul este un preparat mai fraged, care se p\u0103trunde bine de arom\u0103, ideal c\u00e2nd preg\u0103te\u0219ti din timp pentru o mas\u0103 mai mare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019233105\"><strong class=\"schema-faq-question\">Cum p\u0103strez chiftelele hawaiene teriyaki?<\/strong> <p class=\"schema-faq-answer\">Le p\u0103strezi la frigider, \u00eentr-un recipient etan\u0219, timp de 3-4 zile, \u0219i le re\u00eenc\u0103lze\u0219ti la tigaie sau la cuptor. Dac\u0103 sosul s-a \u00eengro\u0219at prea mult, sub\u021biaz\u0103-l cu pu\u021bin\u0103 ap\u0103 la re\u00eenc\u0103lzire. Le po\u021bi \u0219i congela rumenite \u0219i modelate, urm\u00e2nd s\u0103 adaugi sosul proasp\u0103t la g\u0103tit ca s\u0103 r\u0103m\u00e2n\u0103 lucios.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Chiftelele hawaiene teriyaki vegane sunt ni\u0219te chiftelu\u021be pe baz\u0103 de texturat de soia, rumenite la tigaie \u0219i glazurate \u00eentr-un sos dulce-savuros de teriyaki cu ananas. Sunt o reinterpretare f\u0103r\u0103 carne a clasicelor \u201esweet Hawaiian teriyaki balls&#8221;, cu aceea\u0219i combina\u021bie de arome tropicale \u0219i umami, dar complet pe baz\u0103 de plante \u0219i potrivite pentru zilele de&#8230;<\/p>\n","protected":false},"author":26,"featured_media":192327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5896,13730,2336,2334,2343,13731,2330,5897,2350],"tags":[2666,2625,3052],"class_list":["post-192331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bogat-in-proteine","category-cina","category-dietetice","category-fara-lactate","category-feluri-principale","category-pranz","category-retete","category-sarac-in-carbohidrati","category-vegane","tag-fasole-leguminoase","tag-retete-asiatice","tag-soia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chiftele Hawaiene Teriyaki (Vegetariene)<\/title>\n<meta name=\"description\" content=\"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftele Hawaiene Teriyaki (Vegetariene)\" \/>\n<meta property=\"og:description\" content=\"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T16:23:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T07:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Chiftele Hawaiene Teriyaki (Vegetariene)\",\"datePublished\":\"2024-03-20T16:23:28+00:00\",\"dateModified\":\"2026-07-13T07:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/\"},\"wordCount\":1683,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\",\"keywords\":[\"fasole si leguminoase\",\"Retete Asiatice\",\"soia\"],\"articleSection\":[\"Bogat in proteine\",\"Cin\u0103\",\"Dietetice\",\"F\u0103r\u0103 lactate\",\"Feluri principale\",\"Pr\u00e2nz\",\"Re\u021bete\",\"S\u0103rac \u00een carbohidra\u021bi\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/\",\"name\":\"Chiftele Hawaiene Teriyaki (Vegetariene)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\",\"datePublished\":\"2024-03-20T16:23:28+00:00\",\"dateModified\":\"2026-07-13T07:42:12+00:00\",\"description\":\"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233100\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233101\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233102\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233103\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233104\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233105\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"Sweet Hawaiian Teriyaki Balls Made Vegetarian\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chiftele Hawaiene Teriyaki (Vegetariene)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233100\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233100\",\"name\":\"Sunt vegane chiftelele hawaiene teriyaki?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, toate ingredientele din re\u021bet\u0103 sunt pe baz\u0103 de plante: texturat de soia, pesmet, past\u0103 miso, drojdie inactiv\u0103, f\u0103in\u0103 de n\u0103ut, sos de soia, sos teriyaki, ananas \u0219i zah\u0103r brun. Nu con\u021bin ou\u0103, lactate sau miere, a\u0219a c\u0103 sunt potrivite \u0219i pentru zilele de post. Singura verificare recomandat\u0103 este eticheta sosului teriyaki cump\u0103rat, care \u00een mod normal este pe baz\u0103 de soia \u0219i vegan.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233101\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233101\",\"name\":\"Cu ce pot \u00eenlocui texturatul de soia?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Texturatul de soia granule d\u0103 chiftelu\u021belor textura ferm\u0103 \u0219i capacitatea de a absorbi aroma. Dac\u0103 nu ai la \u00eendem\u00e2n\u0103, po\u021bi folosi tofu ferm bine presat \u0219i sf\u0103r\u00e2mat sau ciuperci tocate m\u0103runt \u0219i c\u0103lite, \u00eens\u0103 textura \u0219i cantitatea de liant vor diferi. \u021aine cont c\u0103 vei avea nevoie de pu\u021bin\u0103 f\u0103in\u0103 de n\u0103ut \u0219i pesmet \u00een plus ca s\u0103 legi bine compozi\u021bia.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233102\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233102\",\"name\":\"Ce este sosul teriyaki \u0219i cum \u00eel aleg pe cel vegan?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sosul teriyaki este un sos asiatic dulce-savuros pe baz\u0103 de soia, \u00eendulcit \u0219i u\u0219or gros, care d\u0103 glazura lucioas\u0103 a acestor chiftele. Majoritatea variantelor din comer\u021b sunt pe baz\u0103 de plante, dar unele con\u021bin miere, a\u0219a c\u0103 cite\u0219te lista de ingrediente dac\u0103 vrei o re\u021bet\u0103 complet vegan\u0103. \u00cen aceast\u0103 re\u021bet\u0103, teriyaki se combin\u0103 cu ketchup, ananas zdrobit \u0219i zah\u0103r brun pentru un plus de arom\u0103 tropical\u0103.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233103\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233103\",\"name\":\"De ce se sf\u0103r\u00e2m\u0103 chiftelele mele la pr\u0103jit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai frecvent motiv este c\u0103 modelezi compozi\u021bia prea devreme. Las\u0103 pasta s\u0103 se odihneasc\u0103 la temperatura camerei dup\u0103 ce ai ad\u0103ugat pesmetul, ca texturatul de soia \u0219i f\u0103ina de n\u0103ut s\u0103 absoarb\u0103 lichidul \u0219i s\u0103 devin\u0103 lipicioas\u0103. Umeze\u0219te-\u021bi m\u00e2inile la modelare \u0219i rumene\u0219te chiftelu\u021bele pe foc mediu, c\u00e2te un minut pe fiecare parte, \u00eenainte s\u0103 torni sosul.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233104\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233104\",\"name\":\"Pot g\u0103ti chiftelele hawaiene la slow cooker?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Dup\u0103 ce ai rumenit chiftelu\u021bele la tigaie, a\u0219az\u0103-le \u00een vasul de slow cooker, adaug\u0103 sosul teriyaki peste ele \u0219i las\u0103-le la g\u0103tit 3-4 ore. Rezultatul este un preparat mai fraged, care se p\u0103trunde bine de arom\u0103, ideal c\u00e2nd preg\u0103te\u0219ti din timp pentru o mas\u0103 mai mare.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233105\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chiftele-hawaiene-teriyaki\\\/#faq-question-1733019233105\",\"name\":\"Cum p\u0103strez chiftelele hawaiene teriyaki?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le p\u0103strezi la frigider, \u00eentr-un recipient etan\u0219, timp de 3-4 zile, \u0219i le re\u00eenc\u0103lze\u0219ti la tigaie sau la cuptor. Dac\u0103 sosul s-a \u00eengro\u0219at prea mult, sub\u021biaz\u0103-l cu pu\u021bin\u0103 ap\u0103 la re\u00eenc\u0103lzire. Le po\u021bi \u0219i congela rumenite \u0219i modelate, urm\u00e2nd s\u0103 adaugi sosul proasp\u0103t la g\u0103tit ca s\u0103 r\u0103m\u00e2n\u0103 lucios.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chiftele Hawaiene Teriyaki (Vegetariene)","description":"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/","og_locale":"ro_RO","og_type":"article","og_title":"Chiftele Hawaiene Teriyaki (Vegetariene)","og_description":"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.","og_url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2024-03-20T16:23:28+00:00","article_modified_time":"2026-07-13T07:42:12+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Chiftele Hawaiene Teriyaki (Vegetariene)","datePublished":"2024-03-20T16:23:28+00:00","dateModified":"2026-07-13T07:42:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/"},"wordCount":1683,"commentCount":1,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg","keywords":["fasole si leguminoase","Retete Asiatice","soia"],"articleSection":["Bogat in proteine","Cin\u0103","Dietetice","F\u0103r\u0103 lactate","Feluri principale","Pr\u00e2nz","Re\u021bete","S\u0103rac \u00een carbohidra\u021bi","Vegane"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/","url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/","name":"Chiftele Hawaiene Teriyaki (Vegetariene)","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg","datePublished":"2024-03-20T16:23:28+00:00","dateModified":"2026-07-13T07:42:12+00:00","description":"Exploreaza o delicioasa reinterpretare vegetariana a clasicelor chiftele hawaiene teriyaki. Savureaza combinatia de arome tropicale.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233100"},{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233101"},{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233102"},{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233103"},{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233104"},{"@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233105"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Sweet-Hawaiian-Teriyaki-Balls-Made-Vegetarian.jpg","width":1200,"height":1800,"caption":"Sweet Hawaiian Teriyaki Balls Made Vegetarian"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/"},{"@type":"ListItem","position":3,"name":"Chiftele Hawaiene Teriyaki (Vegetariene)"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233100","position":1,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233100","name":"Sunt vegane chiftelele hawaiene teriyaki?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, toate ingredientele din re\u021bet\u0103 sunt pe baz\u0103 de plante: texturat de soia, pesmet, past\u0103 miso, drojdie inactiv\u0103, f\u0103in\u0103 de n\u0103ut, sos de soia, sos teriyaki, ananas \u0219i zah\u0103r brun. Nu con\u021bin ou\u0103, lactate sau miere, a\u0219a c\u0103 sunt potrivite \u0219i pentru zilele de post. Singura verificare recomandat\u0103 este eticheta sosului teriyaki cump\u0103rat, care \u00een mod normal este pe baz\u0103 de soia \u0219i vegan.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233101","position":2,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233101","name":"Cu ce pot \u00eenlocui texturatul de soia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Texturatul de soia granule d\u0103 chiftelu\u021belor textura ferm\u0103 \u0219i capacitatea de a absorbi aroma. Dac\u0103 nu ai la \u00eendem\u00e2n\u0103, po\u021bi folosi tofu ferm bine presat \u0219i sf\u0103r\u00e2mat sau ciuperci tocate m\u0103runt \u0219i c\u0103lite, \u00eens\u0103 textura \u0219i cantitatea de liant vor diferi. \u021aine cont c\u0103 vei avea nevoie de pu\u021bin\u0103 f\u0103in\u0103 de n\u0103ut \u0219i pesmet \u00een plus ca s\u0103 legi bine compozi\u021bia.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233102","position":3,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233102","name":"Ce este sosul teriyaki \u0219i cum \u00eel aleg pe cel vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sosul teriyaki este un sos asiatic dulce-savuros pe baz\u0103 de soia, \u00eendulcit \u0219i u\u0219or gros, care d\u0103 glazura lucioas\u0103 a acestor chiftele. Majoritatea variantelor din comer\u021b sunt pe baz\u0103 de plante, dar unele con\u021bin miere, a\u0219a c\u0103 cite\u0219te lista de ingrediente dac\u0103 vrei o re\u021bet\u0103 complet vegan\u0103. \u00cen aceast\u0103 re\u021bet\u0103, teriyaki se combin\u0103 cu ketchup, ananas zdrobit \u0219i zah\u0103r brun pentru un plus de arom\u0103 tropical\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233103","position":4,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233103","name":"De ce se sf\u0103r\u00e2m\u0103 chiftelele mele la pr\u0103jit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai frecvent motiv este c\u0103 modelezi compozi\u021bia prea devreme. Las\u0103 pasta s\u0103 se odihneasc\u0103 la temperatura camerei dup\u0103 ce ai ad\u0103ugat pesmetul, ca texturatul de soia \u0219i f\u0103ina de n\u0103ut s\u0103 absoarb\u0103 lichidul \u0219i s\u0103 devin\u0103 lipicioas\u0103. Umeze\u0219te-\u021bi m\u00e2inile la modelare \u0219i rumene\u0219te chiftelu\u021bele pe foc mediu, c\u00e2te un minut pe fiecare parte, \u00eenainte s\u0103 torni sosul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233104","position":5,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233104","name":"Pot g\u0103ti chiftelele hawaiene la slow cooker?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Dup\u0103 ce ai rumenit chiftelu\u021bele la tigaie, a\u0219az\u0103-le \u00een vasul de slow cooker, adaug\u0103 sosul teriyaki peste ele \u0219i las\u0103-le la g\u0103tit 3-4 ore. Rezultatul este un preparat mai fraged, care se p\u0103trunde bine de arom\u0103, ideal c\u00e2nd preg\u0103te\u0219ti din timp pentru o mas\u0103 mai mare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233105","position":6,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-hawaiene-teriyaki\/#faq-question-1733019233105","name":"Cum p\u0103strez chiftelele hawaiene teriyaki?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Le p\u0103strezi la frigider, \u00eentr-un recipient etan\u0219, timp de 3-4 zile, \u0219i le re\u00eenc\u0103lze\u0219ti la tigaie sau la cuptor. Dac\u0103 sosul s-a \u00eengro\u0219at prea mult, sub\u021biaz\u0103-l cu pu\u021bin\u0103 ap\u0103 la re\u00eenc\u0103lzire. Le po\u021bi \u0219i congela rumenite \u0219i modelate, urm\u00e2nd s\u0103 adaugi sosul proasp\u0103t la g\u0103tit ca s\u0103 r\u0103m\u00e2n\u0103 lucios.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=192331"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192331\/revisions"}],"predecessor-version":[{"id":222322,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192331\/revisions\/222322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/192327"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=192331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=192331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=192331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}