{"id":192763,"date":"2024-04-04T13:03:34","date_gmt":"2024-04-04T11:03:34","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=192763"},"modified":"2024-04-04T13:04:26","modified_gmt":"2024-04-04T11:04:26","slug":"chec-cu-nuci","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","title":{"rendered":"Chec cu nuci"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Aceasta reteta simpla si imbietoare este ideala pentru a o savura in compania unei cani de ceai sau cafea.<\/em><\/p><p>Checul este cel mai simplu desert pe care il poti face atunci cand ai pofta de ceva dulce,&nbsp; rapid si in care sa adaugi eventual si fructe mai stafidite si extra-coapte pe care nu vrei sa le mai mananci crude.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane.jpg\" alt=\"Chec cu nuci si banane\" class=\"wp-image-192758\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Star-ul acestei retete sunt nucile romanesti, excelente atat pentru sanatate cat si rumenite in dulciuri si prajituri. Le-am combinate cu dulceata unor banana extra-coapte iar rezultatul a fost un deliciu! Sper sa va placa.<\/p><p>Cauti si o varianta de chec de post? Incearca <a href=\"https:\/\/gourmandelle.com\/ro\/banana-bread-chec-cu-banane\/\">banana bread vegana<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/chec-vegan-cu-ciocolata-si-banane\/\">varianta ei cu ciocolata <\/a>aici. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\" alt=\" Chec cu nuci si banane desert\" class=\"wp-image-192759\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">De ce sa folosesti bananele prea coapte in retete<\/h2><ul class=\"wp-block-list\"><li><strong>Aroma bogata:<\/strong> Bananele extra coapte au o aroma mai intensa si dulce, ceea ce poate imbogati gustul oricarei <a href=\"https:\/\/gourmandelle.com\/ro\/deserturi-cu-banane\/\">retete cu banane<\/a>.<\/li>\n\n<li><strong>Textura moale:<\/strong> Bananele coapte devin moi si se desfac usor, ceea ce le face ideale pentru a fi integrate in aluaturi sau pentru a obtine consistenta perfecta in preparate cum ar fi <a href=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/\">checuri de banane<\/a> sau smoothie-uri. Se folosesc des si in retete vegane, pentru ca adauga o textura usor umeda retetelor.<\/li>\n\n<li><strong>Nutrienti concentrati:<\/strong> Pe masura ce bananele se coc, continutul lor de zaharuri se intensifica, iar aceasta dulceata naturala aduce un plus de energie si nutrienti in retete. Astfel vei folosi si mai putin zahar in reteta.<\/li>\n\n<li><strong>Evitarea risipei alimentare:<\/strong> Utilizarea bananelor prea coapte inseamna reducerea risipei alimentare si folosirea la maxim a resurselor disponibile in bucatarie.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci.jpg\" alt=\"Chec cu nuci\" class=\"wp-image-192756\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Daca nu doresti sa folosesti bananele coapte imediat intr-un desert, o solutie practica este sa le congelezi pentru a le folosi mai tarziu. Simplu si eficient, poti taia bananele in bucati mai mici si sa le asezi in pungi ziploc, apoi sa le pui in congelator. Aceste banane congelate pot fi ulterior folosite intr-o varietate de retete, fie ca e vorba de deserturi coapte, cum ar fi checuri sau tarte, sau in preparate racoritoare, precum smoothie-uri sau inghetate. Congelarea bananelor nu doar prelungeste durata lor de viata, dar si pastreaza integritatea si aroma, facandu-le o optiune versatila si utila in bucatarie. Incearca aceasta reteta de <a href=\"https:\/\/gourmandelle.com\/ro\/inghetata-de-banane-cu-nectarine-caramelizate\/\">inghetata cu banane<\/a>.<\/p><p>De asemenea, iata alte cateva retete cu banana coapta care sa te inspire: <a href=\"https:\/\/gourmandelle.com\/ro\/prajitura-pina-colada\/\">prajitura Pina Colada<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-cu-banane\/\">brownies cu banane<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-banane\/\">briose cu banane<\/a>. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara.jpg\" alt=\"Chec cu nuci si banane reteta usoara\" class=\"wp-image-192757\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Variante de arome pentru chec de nuci<\/h2><p>Daca doresti sa iti personalizezi aceasta reteta de chec cu nuci, poti incerca diverse arome si combinatii. Iata cateva recomandari:<\/p><ul class=\"wp-block-list\"><li>Condimente: Poti adauga un praf de <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-scortisoara\/\"><strong>scortisoara<\/strong><\/a> pentru o nota calda si reconfortanta. De asemenea, puteti incerca si <strong>nucsoara proaspat rasa<\/strong> sau <strong>ghimbirul macinat <\/strong>pentru a intensifica aromele.<\/li>\n\n<li><strong>Alte tipuri de nuci:<\/strong> In locul nucilor obisnuite, poti folosi <strong>migdale, alune de padure sau nuci pecan<\/strong> pentru a aduce o varietate de texturi si arome. Aceste optiuni vor aduce un plus de savoare in <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-checuri-simple\/\">retetele de chec<\/a>.<\/li><\/ul><p>Cauti si alte retete de chec? Incearca si: <a href=\"https:\/\/gourmandelle.com\/ro\/chec-de-lamaie-limoncello\/\">chec de lamaie<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/chec-cu-piersici-de-post\/\">chec cu piersici<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/chec-cu-dovlecel-lamaie\/\" rel=\"sponsored nofollow\">chec cu dovlecel<\/a>. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta.jpg\" alt=\" Chec cu nuci si banane reteta\" class=\"wp-image-192755\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-192765\" class=\"wprm-recipe-container\" data-recipe-id=\"192765\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Easy Banana Nut Bread Dessert Chec cu nuci si banane desert\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-200x200.jpg 200w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chec cu nuci<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Descopera deliciosul chec cu nuci si banane, ocombinatie perfecta de arome si texturi. Aceasta reteta simpla si imbietoareeste ideala pentru a o savura in compania unei cani de ceai sau cafea.<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/chec-cu-nuci\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"192765\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192765 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"192765\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">felii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192765-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192765-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"192765\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zahar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extract de vanilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> mari, coapte, facute piure cu furculita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nuci <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocate<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192765-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-192765-instructions-container wprm-block-text-normal\" data-recipe=\"192765\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192765-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge cuptorul la 180 C.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge o tava mare de chec cu ulei de masline.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un castron mediu, amesteca faina, praful de copt si sarea; pune deoparte.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un castron mare, amesteca zaharul, uleiul, ouale \u0219i extractul de vanilie.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga bananele piure si amesteca pentru a incorpora ingredientele.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga amestecul de faina peste cel umed si amesteca cu un mixer de mana, pana se omogenizeaz\u0103 complet.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Folosind o spatul\u0103 de cauciuc, incorporeaza nucile.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarna amestecul in forma de chec.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace timp de &#8211; 45 de minute sau pana trece testul scobitorii.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasa checul sa se raceasca 10 minute in forma lui, apoi transfera-l pe un gratar, sa se raceasca complet.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 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c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchec-cu-nuci%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"192765\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow 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Aceasta reteta simpla si imbietoare este ideala pentru a o savura in compania unei cani de ceai sau cafea. Checul este cel mai simplu desert pe care il poti face atunci cand ai pofta de ceva dulce,&nbsp; rapid si in care&#8230;<\/p>\n","protected":false},"author":26,"featured_media":192759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2335,2334,2332,2330],"tags":[2371,2598,2489,9756],"class_list":["post-192763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi","category-fara-lactate","category-paine-ro","category-retete","tag-banane","tag-checuri","tag-nuci","tag-retete-de-toamna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chec cu nuci<\/title>\n<meta name=\"description\" content=\"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. 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