{"id":192763,"date":"2024-04-04T13:03:34","date_gmt":"2024-04-04T11:03:34","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=192763"},"modified":"2026-06-19T11:53:03","modified_gmt":"2026-06-19T09:53:03","slug":"chec-cu-nuci","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","title":{"rendered":"Chec cu nuci"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Checul cu nuci si banane este un desert simplu si pufos, copt intr-o singura forma de chec, in care nucile romanesti rumenite se intalnesc cu dulceata bananelor extra-coapte. Se prepara dintr-un singur aluat, fara mixer complicat sau decoratiuni, si este exact prajitura pe care o faci cand ai pofta de ceva dulce rapid si vrei sa folosesti bananele care s-au stafidit pe blat. Merge perfect alaturi de o cana de ceai sau de cafea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane.jpg\" alt=\"Chec cu nuci si banane\" class=\"wp-image-192758\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Chec-cu-nuci-si-banane-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Star-ul acestei retete sunt nucile romanesti, excelente atat pentru sanatate, cat si rumenite in dulciuri si prajituri. Le-am combinat cu dulceata unor banane extra-coapte, iar rezultatul a fost un deliciu. Frumusetea retetei sta in faptul ca bananele cele mai coapte, cele pe care nu mai vrei sa le mananci crude, sunt tocmai cele care dau cel mai bun chec: cu cat sunt mai patate si mai moi, cu atat aluatul iese mai aromat si mai dulce in mod natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele care fac diferenta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reteta foloseste ingrediente de baza pe care le ai aproape mereu in camara. Cateva detalii merita totusi atentie ca sa iasa checul perfect:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bananele coapte<\/strong> &#8212; alege banane cu coaja patata cu maro, chiar foarte moi. Sunt mai dulci si se fac piure usor cu furculita, fara cocoloase. Iti trebuie 2 banane mari.<\/li><li><strong>Nucile<\/strong> &#8212; 1 cana de nuci tocate. Nucile romanesti, proaspete, sunt cele mai aromate; verifica sa nu aiba gust ranced inainte sa le adaugi.<\/li><li><strong>Uleiul de masline<\/strong> &#8212; jumatate de cana mentine miezul umed mai mult timp decat untul si nu se intareste la frigider. Foloseste un ulei cu gust bland ca sa nu domine aroma de banana.<\/li><li><strong>Ouale<\/strong> &#8212; 2 oua mari leaga aluatul si ii dau structura. Aceasta este partea care face reteta vegetariana, nu vegana.<\/li><li><strong>Zaharul si vanilia<\/strong> &#8212; 150 g zahar plus extractul de vanilie echilibreaza dulceata si rotunjesc aroma de nuca.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci.jpg\" alt=\"Chec cu nuci\" class=\"wp-image-192756\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Banana-Nut-Bread-Chec-cu-nuci-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce iese pufos si umed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul checului sta in ordinea de amestecare. Faina, praful de copt si sarea se combina separat, intr-un castron mic, astfel incat praful de copt sa fie distribuit uniform si checul sa creasca egal. Ingredientele umede (zahar, ulei, oua, vanilie) se amesteca in alt castron, apoi se adauga bananele piure. Cand torni faina peste amestecul umed, amesteca doar pana se omogenizeaza: daca insisti prea mult, dezvolti glutenul din faina si checul iese cauciucat in loc de pufos. Nucile se incorporeaza la final, cu o spatula, ca sa ramana intregi si crocante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum stii ca e copt perfect<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Coace checul la 180 C aproximativ 45 de minute si bazeaza-te pe testul scobitorii: infige o scobitoare in centrul checului, iar daca iese curata sau cu cateva firimituri uscate, checul este gata. Daca iese cu aluat umed, mai lasa-l 5 minute si verifica din nou. Pentru ca fiecare cuptor coace usor diferit, incepe sa testezi de pe la minutul 40. Daca observi ca se rumeneste prea repede deasupra, acopera-l lejer cu o folie de aluminiu in ultimele minute, ca sa nu se arda crusta inainte sa fie copt miezul.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lasa checul sa se raceasca 10 minute in forma, apoi transfera-l pe un gratar &#8212; daca il scoti imediat se poate rupe, iar daca il lasi prea mult se aburesste si baza devine umeda.<\/li><li>Pentru o crusta mai aromata, presara cateva nuci tocate deasupra inainte de coacere.<\/li><li>Nu sari peste ungerea formei cu ulei de masline; bananele si zaharul fac aluatul sa se lipeasca usor.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara.jpg\" alt=\"Chec cu nuci si banane reteta usoara\" class=\"wp-image-192757\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Best-Banana-Nut-Bread-Chec-cu-nuci-si-banane-reteta-usoara-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variante si alte checuri cu banane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Daca iti plac deserturile cu banane, ai de unde alege. Poti incerca varianta clasica de <a href=\"https:\/\/gourmandelle.com\/ro\/banana-bread-chec-cu-banane\/\">banana bread, checul cu banane<\/a>, sau, daca vrei o reteta fara oua si lactate, mergi pe <a href=\"https:\/\/gourmandelle.com\/ro\/chec-vegan-cu-ciocolata-si-banane\/\">checul vegan cu ciocolata si banane<\/a>. Pentru portii individuale sunt perfecte <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-banane\/\">briosele cu banane<\/a>, iar cand vrei sa explorezi mai multe idei dintr-un loc, arunca un ochi peste colectia de <a href=\"https:\/\/gourmandelle.com\/ro\/deserturi-cu-banane\/\">deserturi cu banane<\/a>. Un strop de scortisoara in aluat schimba complet aroma; vezi <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-scortisoara\/\">cum sa gatesti cu scortisoara<\/a> pentru proportii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum il pastrezi proaspat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Checul cu nuci si banane se pastreaza foarte bine. La temperatura camerei, intr-o cutie inchisa sau invelit in folie, rezista 2-3 zile si ramane umed datorita uleiului de masline si bananelor. La frigider tine pana la o saptamana, iar inainte de servire il poti lasa 15 minute la temperatura camerei sau il incalzesti cateva secunde. Pentru pastrare mai lunga, taie-l felii, infasoara fiecare felie separat si congeleaza-l pana la 3 luni; se dezgheata rapid si e perfect cu ceai dimineata. Daca vrei sa explorezi si alte idei, ai aici o colectie intreaga de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-checuri-simple\/\">retete de checuri simple<\/a> si de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/\">checuri sanatoase cu banane<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta.jpg\" alt=\" Chec cu nuci si banane reteta\" class=\"wp-image-192755\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Recipe-Chec-cu-nuci-si-banane-reteta-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci acest chec cu nuci si banane, lasa-mi mai jos o nota si spune-mi in comentarii cum a iesit la tine &#8212; cat de coapte au fost bananele si daca ai pus scortisoara sau alte nuci. Astept sa aflu!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-192765\" class=\"wprm-recipe-container\" data-recipe-id=\"192765\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Easy Banana Nut Bread Dessert Chec cu nuci si banane desert\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert-96x96.jpg 96w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-192765 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"192765\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chec cu nuci<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Aceasta reteta simpla si imbietoare este ideala pentru a o savura in compania unei cani de ceai sau cafea.<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/chec-cu-nuci\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"192765\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192765 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"192765\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">felii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192765-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192765-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"192765\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zahar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extract de vanilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari, coapte, facute piure cu furculita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nuci<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocate<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192765-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-192765-instructions-container wprm-block-text-normal\" data-recipe=\"192765\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192765-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge cuptorul la 180 C.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge o tava mare de chec cu ulei de masline.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un castron mediu, amesteca faina, praful de copt si sarea; pune deoparte.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un castron mare, amesteca zaharul, uleiul, ouale si extractul de vanilie.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga bananele piure si amesteca pentru a incorpora ingredientele.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga amestecul de faina peste cel umed si amesteca cu un mixer de mana, pana se omogenizeaza complet.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Folosind o spatula de cauciuc, incorporeaza nucile.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarna amestecul in forma de chec.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace timp de aproximativ 45 de minute sau pana trece testul scobitorii.<\/div><\/li><li id=\"wprm-recipe-192765-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasa checul sa se raceasca 10 minute in forma lui, apoi transfera-l pe un gratar, sa se raceasca complet.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-192765-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cu cat bananele sunt mai coapte (coaja patata cu maro), cu atat checul iese mai dulce si mai aromat. Nu amesteca aluatul excesiv dupa adaugarea fainii. Se pastreaza acoperit, la temperatura camerei, 2-3 zile.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchec-cu-nuci%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2024%2F04%2FEasy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg&amp;description=Chec+cu+nuci&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"192765\" data-url=\"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\" data-description=\"Chec cu nuci\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchec-cu-nuci%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"192765\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733019276300\"><strong class=\"schema-faq-question\">Cat de coapte trebuie sa fie bananele pentru chec?<\/strong> <p class=\"schema-faq-answer\">Cu cat sunt mai coapte, cu atat mai bine. Alege banane cu coaja patata puternic cu maro si miez moale, pentru ca sunt mai dulci si se fac piure usor cu furculita. Bananele prea verzi nu au destula dulceata naturala si lasa cocoloase in aluat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019276301\"><strong class=\"schema-faq-question\">Pot inlocui uleiul de masline cu unt?<\/strong> <p class=\"schema-faq-answer\">Da, poti folosi unt topit in aceeasi cantitate (jumatate de cana). Uleiul de masline pastreaza insa miezul umed mai mult timp si nu se intareste la frigider, asa cum se intampla cu untul. Alege un ulei de masline cu gust bland ca sa nu domine aroma de banana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019276302\"><strong class=\"schema-faq-question\">Cum imi dau seama ca checul este copt?<\/strong> <p class=\"schema-faq-answer\">Foloseste testul scobitorii: infige o scobitoare in centru, iar daca iese curata sau cu cateva firimituri uscate, checul este gata. Coace la 180 C aproximativ 45 de minute si incepe sa testezi de pe la minutul 40, pentru ca fiecare cuptor coace putin diferit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019276303\"><strong class=\"schema-faq-question\">De ce mi-a iesit checul cauciucat sau dens?<\/strong> <p class=\"schema-faq-answer\">Cel mai frecvent motiv este ca aluatul a fost amestecat prea mult dupa adaugarea fainii. Cand combini ingredientele uscate cu cele umede, amesteca doar pana se omogenizeaza, fara sa insisti, ca sa nu dezvolti glutenul. Incorporeaza nucile la final cu o spatula, cu miscari blande.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019276304\"><strong class=\"schema-faq-question\">Cat se pastreaza checul cu nuci si banane?<\/strong> <p class=\"schema-faq-answer\">La temperatura camerei, intr-o cutie inchisa sau invelit in folie, rezista 2-3 zile si ramane umed. La frigider tine pana la o saptamana. Pentru pastrare mai lunga, taie-l felii, infasoara fiecare felie separat si congeleaza-l pana la 3 luni.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019276305\"><strong class=\"schema-faq-question\">Pot adauga scortisoara sau alte ingrediente in aluat?<\/strong> <p class=\"schema-faq-answer\">Da, o lingurita de scortisoara se potriveste perfect cu bananele si nucile. Poti inlocui o parte din nuci cu fulgi de ciocolata sau poti presara cateva nuci tocate deasupra inainte de coacere pentru o crusta mai aromata.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Checul cu nuci si banane este un desert simplu si pufos, copt intr-o singura forma de chec, in care nucile romanesti rumenite se intalnesc cu dulceata bananelor extra-coapte. Se prepara dintr-un singur aluat, fara mixer complicat sau decoratiuni, si este exact prajitura pe care o faci cand ai pofta de ceva dulce rapid si vrei&#8230;<\/p>\n","protected":false},"author":26,"featured_media":192759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2335,2334,2332,2330],"tags":[2371,2598,2489,9756],"class_list":["post-192763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi","category-fara-lactate","category-paine-ro","category-retete","tag-banane","tag-checuri","tag-nuci","tag-retete-de-toamna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chec cu nuci<\/title>\n<meta name=\"description\" content=\"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chec cu nuci\" \/>\n<meta property=\"og:description\" content=\"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-04T11:03:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T09:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Chec cu nuci\",\"datePublished\":\"2024-04-04T11:03:34+00:00\",\"dateModified\":\"2026-06-19T09:53:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/\"},\"wordCount\":1273,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\",\"keywords\":[\"banane\",\"checuri\",\"nuci\",\"Re\u021bete de Toamn\u0103\"],\"articleSection\":[\"Deserturi\",\"F\u0103r\u0103 lactate\",\"P\u00e2ine\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/\",\"name\":\"Chec cu nuci\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\",\"datePublished\":\"2024-04-04T11:03:34+00:00\",\"dateModified\":\"2026-06-19T09:53:03+00:00\",\"description\":\"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276300\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276301\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276302\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276303\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276304\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276305\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"Easy Banana Nut Bread Dessert Chec cu nuci si banane desert\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Deserturi\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/deserturi\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chec cu nuci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276300\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276300\",\"name\":\"Cat de coapte trebuie sa fie bananele pentru chec?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cu cat sunt mai coapte, cu atat mai bine. Alege banane cu coaja patata puternic cu maro si miez moale, pentru ca sunt mai dulci si se fac piure usor cu furculita. Bananele prea verzi nu au destula dulceata naturala si lasa cocoloase in aluat.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276301\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276301\",\"name\":\"Pot inlocui uleiul de masline cu unt?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, poti folosi unt topit in aceeasi cantitate (jumatate de cana). Uleiul de masline pastreaza insa miezul umed mai mult timp si nu se intareste la frigider, asa cum se intampla cu untul. Alege un ulei de masline cu gust bland ca sa nu domine aroma de banana.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276302\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276302\",\"name\":\"Cum imi dau seama ca checul este copt?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Foloseste testul scobitorii: infige o scobitoare in centru, iar daca iese curata sau cu cateva firimituri uscate, checul este gata. Coace la 180 C aproximativ 45 de minute si incepe sa testezi de pe la minutul 40, pentru ca fiecare cuptor coace putin diferit.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276303\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276303\",\"name\":\"De ce mi-a iesit checul cauciucat sau dens?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai frecvent motiv este ca aluatul a fost amestecat prea mult dupa adaugarea fainii. Cand combini ingredientele uscate cu cele umede, amesteca doar pana se omogenizeaza, fara sa insisti, ca sa nu dezvolti glutenul. Incorporeaza nucile la final cu o spatula, cu miscari blande.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276304\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276304\",\"name\":\"Cat se pastreaza checul cu nuci si banane?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La temperatura camerei, intr-o cutie inchisa sau invelit in folie, rezista 2-3 zile si ramane umed. La frigider tine pana la o saptamana. Pentru pastrare mai lunga, taie-l felii, infasoara fiecare felie separat si congeleaza-l pana la 3 luni.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276305\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/chec-cu-nuci\\\/#faq-question-1733019276305\",\"name\":\"Pot adauga scortisoara sau alte ingrediente in aluat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, o lingurita de scortisoara se potriveste perfect cu bananele si nucile. Poti inlocui o parte din nuci cu fulgi de ciocolata sau poti presara cateva nuci tocate deasupra inainte de coacere pentru o crusta mai aromata.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chec cu nuci","description":"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","og_locale":"ro_RO","og_type":"article","og_title":"Chec cu nuci","og_description":"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.","og_url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2024-04-04T11:03:34+00:00","article_modified_time":"2026-06-19T09:53:03+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Chec cu nuci","datePublished":"2024-04-04T11:03:34+00:00","dateModified":"2026-06-19T09:53:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/"},"wordCount":1273,"commentCount":1,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg","keywords":["banane","checuri","nuci","Re\u021bete de Toamn\u0103"],"articleSection":["Deserturi","F\u0103r\u0103 lactate","P\u00e2ine","Re\u021bete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/","name":"Chec cu nuci","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg","datePublished":"2024-04-04T11:03:34+00:00","dateModified":"2026-06-19T09:53:03+00:00","description":"Descopera deliciosul chec cu nuci si banane, o combinatie perfecta de arome si texturi. Acest desert este rapid si usor de facut.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276300"},{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276301"},{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276302"},{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276303"},{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276304"},{"@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276305"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Easy-Banana-Nut-Bread-Dessert-Chec-cu-nuci-si-banane-desert.jpg","width":1200,"height":1800,"caption":"Easy Banana Nut Bread Dessert Chec cu nuci si banane desert"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/"},{"@type":"ListItem","position":3,"name":"Deserturi","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/deserturi\/"},{"@type":"ListItem","position":4,"name":"Chec cu nuci"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276300","position":1,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276300","name":"Cat de coapte trebuie sa fie bananele pentru chec?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cu cat sunt mai coapte, cu atat mai bine. Alege banane cu coaja patata puternic cu maro si miez moale, pentru ca sunt mai dulci si se fac piure usor cu furculita. Bananele prea verzi nu au destula dulceata naturala si lasa cocoloase in aluat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276301","position":2,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276301","name":"Pot inlocui uleiul de masline cu unt?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, poti folosi unt topit in aceeasi cantitate (jumatate de cana). Uleiul de masline pastreaza insa miezul umed mai mult timp si nu se intareste la frigider, asa cum se intampla cu untul. Alege un ulei de masline cu gust bland ca sa nu domine aroma de banana.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276302","position":3,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276302","name":"Cum imi dau seama ca checul este copt?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Foloseste testul scobitorii: infige o scobitoare in centru, iar daca iese curata sau cu cateva firimituri uscate, checul este gata. Coace la 180 C aproximativ 45 de minute si incepe sa testezi de pe la minutul 40, pentru ca fiecare cuptor coace putin diferit.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276303","position":4,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276303","name":"De ce mi-a iesit checul cauciucat sau dens?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai frecvent motiv este ca aluatul a fost amestecat prea mult dupa adaugarea fainii. Cand combini ingredientele uscate cu cele umede, amesteca doar pana se omogenizeaza, fara sa insisti, ca sa nu dezvolti glutenul. Incorporeaza nucile la final cu o spatula, cu miscari blande.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276304","position":5,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276304","name":"Cat se pastreaza checul cu nuci si banane?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"La temperatura camerei, intr-o cutie inchisa sau invelit in folie, rezista 2-3 zile si ramane umed. La frigider tine pana la o saptamana. Pentru pastrare mai lunga, taie-l felii, infasoara fiecare felie separat si congeleaza-l pana la 3 luni.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276305","position":6,"url":"https:\/\/gourmandelle.com\/ro\/chec-cu-nuci\/#faq-question-1733019276305","name":"Pot adauga scortisoara sau alte ingrediente in aluat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, o lingurita de scortisoara se potriveste perfect cu bananele si nucile. Poti inlocui o parte din nuci cu fulgi de ciocolata sau poti presara cateva nuci tocate deasupra inainte de coacere pentru o crusta mai aromata.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=192763"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192763\/revisions"}],"predecessor-version":[{"id":216852,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192763\/revisions\/216852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/192759"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=192763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=192763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=192763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}