{"id":192959,"date":"2024-04-16T17:49:09","date_gmt":"2024-04-16T15:49:09","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=192959"},"modified":"2024-04-16T17:49:20","modified_gmt":"2024-04-16T15:49:20","slug":"mic-dejun-continental-vegetarian","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/","title":{"rendered":"Mic dejun continental vegetarian"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Bucura-te de un rasfat de dimineata cu acest mic dejun continental vegetarian, care ofera o gama larga de delicii delicioase pe baza de plante. De la fructe proaspete la gustari sarate, incepe ziua ca la un hotel de 5 stele! <\/em><\/p><p>Am ales sa creez acest mic dejun continental vegetarian deoarece imi place sa incep ziua intr-un mod relaxat. Nimic nu este mai placut decat sa evoc atmosfera relaxanta a vacantelor si sa savurezi mancarea de la hotel, dar in confortul propriei case!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter.jpg\" alt=\"Mic dejun continental vegetarian\" class=\"wp-image-192952\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Diminetile sunt sacre pentru mine, oferind un moment de calm inainte de a incepe agitatia zilei. Am vrut sa organizez o experienta de mic dejun care sarbatoreste simplitatea, abundenta si bucuria de a savura fiecare muscatura.<\/p><p>Adunand o varietate de ingrediente proaspete si vibrante pe un platou frumos, mi-am propus sa creez o experienta de mic dejun ca la hotel. Sper sa iti placa si sa il prepari folosind sfaturile si trucurile de mai jos.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie.jpg\" alt=\"retete pentru Mic dejun continental vegetarian\" class=\"wp-image-192955\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Plant-based-breakfast-charcuterie-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><style>.kb-table-of-content-nav.kb-table-of-content-id_89f700-7a .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_89f700-7a .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_89f700-7a .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_89f700-7a .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><h2 class=\"wp-block-heading\">Ce este micul dejun continental?<\/h2><p>Platourile pentru micul dejun, cunoscute si sub denumirea de platouri pentru brunch, au devenit din ce in ce mai populare in ultimii ani ca o modalitate distractiva de a savura masa de dimineata. Desi originile ideii este greu de identificat, conceptul de a asambla o varietate de alimente pentru micul dejun pe un singur platou a evoluat probabil din traditia micului dejun continental servit in hoteluri si cafenele.<\/p><p>Din punct de vedere istoric, micul dejun continental a fost conceput pentru a oferi o masa usoara de dimineata constand din produse de patiserie, fructe si bauturi, inspirate de obiceiurile de mic dejun din tarile europene. De-a lungul timpului, acest concept s-a extins pentru a include o gama mai larga de optiuni, reflectand diferite preferinte culinare si tendinte alimentare.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg\" alt=\"cum sa faci acasa Mic dejun continental vegetarian\" class=\"wp-image-192953\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Astazi, platoruile pentru micul dejun ofera o abordare creativa si personalizabila a mesei de dimineata, permitand persoanelor sa amestece si sa potriveasca alimentele lor preferate pentru micul dejun intr-o prezentare atragatoare din punct de vedere vizual. Acestea prezinta adesea un sortiment de produse precum covrigi, cornuri, iaurt, granola, fructe proaspete, branzeturi, mezeluri si tartine, oferind un echilibru de arome si texturi pentru a satisface o varietate de gusturi.<\/p><p>Micul dejun continental este perfect pentru a-l impartasi cu familia si prietenii in timpul diminetilor relaxate de weekend sau la ocazii speciale si poate fi adaptat cu usurinta pentru a se potrivi diferitelor preferinte alimentare, inclusiv <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\">optiuni vegetariene<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\">vegane<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-fara-gluten\/\">fara gluten<\/a>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment.jpg\" alt=\"iaurt cu fructe liofilizate si chia pentru mic dejun\" class=\"wp-image-192951\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Cum sa faci un mic dejun continental vegetarian acasa<\/h2><ul class=\"wp-block-list\"><li><strong>Fierbe ouale in avans: <\/strong>economiseste timp dimineata prin fierberea oualor cu o seara inainte si pastrandu-le la frigider. Ouale fierte pot fi feliate sau injumatatite chiar inainte de servire.<\/li>\n\n<li><strong>Fructe pretaiate: <\/strong>taie sau feliaza fructele, cum ar fi pepeni, fructe de padure si citrice, cu o seara inainte si pastreaza-le in recipiente ermetice la frigider. Acest lucru permite asamblarea rapida si fara efort dimineata, reducand timpul de pregatire.<\/li>\n\n<li><strong>Pregateste painea si produsele de patiserie:<\/strong> daca incluzi alimente precum covrigi, cornuri sau briose pe masa de mic dejun, le poti pregati in avans taindu-le sau injumatatindu-le si pastrandu-le in pungi sau recipiente resigilabile. Acest lucru asigura prospetime in timp ce eficientizeaza rutina de dimineata.<\/li>\n\n<li><strong>Portioneaza iaurtul si granola:<\/strong> daca servesti iaurt si granola ca parte a mesei de mic dejun, ia in considerare portionarea lor in pahare sau recipiente individuale. Astfel, oaspetilor le este usor sa apuce si sa se bucure fara a fi nevoie de pregatire suplimentara sau ustensile de servire.<\/li>\n\n<li><strong>Aranjeaza produsele neperisabile: <\/strong>articole precum tartinabile, dulceturi, branzeturi si mezeluri pot fi aranjate pe platou cu o seara inainte si acoperite cu folie de plastic sau folie pentru a le pastra proaspete pana la momentul servirii. <\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread.jpg\" alt=\"crema de branza pe bagels de casa pentru mic dejun\" class=\"wp-image-192954\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Sfaturi de prezentare pentru crearea unui platou de mic dejun<\/h2><ul class=\"wp-block-list\"><li><strong>Varietate colorata: <\/strong>aranjeaza o gama colorata de fructe, branzeturi si tartine pentru a crea interes vizual pe tabla de mic dejun. Incorporeaza nuante vibrante, cum ar fi fructele de padure, citricele si gemurile colorate pentru a adauga note de culoare pe un fundal neutru.<\/li>\n\n<li><strong>Echilibreaza texturile:<\/strong> amesteca texturile pentru a spori atractivitatea vizuala a platoului pentru micul dejun. Combina branzeturile cremoase cu nuci crocante, biscuiti crocanti cu <a href=\"https:\/\/gourmandelle.com\/ro\/paine-keto\/\">paine moale<\/a> si fructe suculente cu legume crocante. Contrastul texturilor adauga profunzime si dimensiune prezentarii.<\/li>\n\n<li><strong>Stratificare si stivuire:<\/strong> Creeaza inaltime si dimensiune prin stratificarea articolelor pe platoul de mic dejun. Stivuieste clatitele sau vafele, stratifica branzeturile feliate si stivuieste-le cu fructe de padure si ierburi proaspete. Acest lucru adauga interes vizual si face platoul mai primitor.<\/li>\n\n<li><strong>Orneaza cu ierburi proaspete: <\/strong>adauga o nota de prospetime si aroma mesei de mic dejun garnisind cu ierburi proaspete, cum ar fi busuioc, menta sau cimbru. Presara ierburi peste branzeturi, pune-le intre felii de fructe sau folositi-le ca bordura decorativa pentru platou.<\/li>\n\n<li><strong>Foloseste accente decorative:<\/strong> Imbunatateste prezentarea platoului pentru micul dejun cu accente decorative, cum ar fi <a href=\"https:\/\/gourmandelle.com\/ro\/cocktail-floral-cu-gin-si-limonada\/\">flori comestibile<\/a>, coaja de citrice sau alte alegeri decorative. <\/li><\/ul><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-192966\" class=\"wprm-recipe-container\" data-recipe-id=\"192966\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Vegetarian morning feast breakfast board\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-728x728.jpg 728w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun continental vegetarian<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Bucura-te de un rasfat de dimineata cu acest mic dejun continental vegetarian, care ofera o gama larga de delicii delicioase pe baza de plante. De la fructe proaspete la gustari sarate, incepe ziua ca la un hotel de 5 stele! <\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/mic-dejun-continental-vegetarian\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"192966\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192966 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"192966\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192966-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192966-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"192966\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru bagels facuti in casa:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt grecesc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina alba<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> + extra pentru framantat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">amestec de seminte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou batut<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Creme:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crema de branza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gem de caise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gem de fructul pasiunii<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru iaurt:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt de cocos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zmeura deshidratata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">afine deshidratate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">seminte de chia<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Alte gustari pentru micul dejun:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini briose<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Poti folosi din magazin sau poti incerca oricare dintre <a href=\"https:\/\/gourmandelle.com\/ro\/?s=briose\">retetele mele de muffins de aici<\/a>.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fierte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> sos sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurite <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">amestec de seminte<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fructe:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">struguri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portocala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grapefruit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">capsune<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ceasca <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zmeura<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ceasca <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">afine<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192966-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-192966-instructions-container wprm-block-text-normal\" data-recipe=\"192966\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru bagels:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalzeste cuptorul la 190\u00b0C.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Intr-un castron (sau folosind robot cu o paleta de aluat), amesteca faina, iaurtul, praful de copt, uleiul, sarea si jumatate din oul batut pana se formeaza un aluat.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera aluatul pe o suprafata presarata cu faina si framanta-l pana devine elastic.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Imparte aluatul in 4 parti egale si formeaza din fiecare o bila. Foloseste degetul pentru a face o gaura in mijlocul fiecarei bile pentru a forma forma de bagel.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Asaza bagelurile pe o tava de copt cu hartie de copt.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Unge partea de sus a bagelurilor cu oul batut ramas si presara amestecul de seminte.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace in cuptorul preincalzit timp de 25 de minute sau pana devin aurii.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru oua:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fierbe apa intr-o cratita.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga cu grija ouale si lasa-le sa fiarba timp de 7-8 minute.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pregateste un bol cu apa rece si gheata.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera ouale fierte in baia de apa cu gheata si lasa-le sa se raceasca cateva minute.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Curata ouale si taie fiecare in jumatate.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru iaurt:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pentru a servi iaurtul, pune 3-4 linguri de iaurt in pahare mici.<\/div><\/li><li id=\"wprm-recipe-192966-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga \u00bd lingurita de seminte de chia in fiecare pahar si amesteca.<\/div><\/li><li id=\"wprm-recipe-192966-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Acopera cu zmeura si afine deshidratate.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru briose:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pregatestebriosele in avans. Poti folosi din magazin sau poti incerca oricare dintre <a href=\"https:\/\/gourmandelle.com\/ro\/?s=briose\">retetele mele de muffins de aici<\/a>.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Asambleaza platoul pentru micul dejun:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Folosind o farfurie ovala sau dreptunghiulara mare, aranjeaza bages, branza, gemurile si ouale fierte pe o parte a farfuriei.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Presara ouale fierte cu amestecul de seminte de bagel si cu putin sos sriracha.<\/div><\/li><li id=\"wprm-recipe-192966-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pe partea opusa a farfuriei, aseaza briosele si umple golurile cu o varietate de fructe, incepand cu cele mai mari, cum ar fi strugurii, jumatatile de portocala si grapefruit si capsunile, apoi umpland cu zmeura si afine. Decoreaza cu frunze proaspete de fenicul pentru decor.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-continental-vegetarian%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2024%2F04%2FVegetarian-morning-feast-breakfast-board.jpg&amp;description=Mic+dejun+continental+vegetarian&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"192966\" data-url=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg\" data-description=\"Mic dejun continental vegetarian\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-continental-vegetarian%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"192966\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bucura-te de un rasfat de dimineata cu acest mic dejun continental vegetarian, care ofera o gama larga de delicii delicioase pe baza de plante. De la fructe proaspete la gustari sarate, incepe ziua ca la un hotel de 5 stele! Am ales sa creez acest mic dejun continental vegetarian deoarece imi place sa incep ziua&#8230;<\/p>\n","protected":false},"author":26,"featured_media":192953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2333,2330],"tags":[],"class_list":["post-192959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-mic-dejun-brunch","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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