{"id":192959,"date":"2024-04-16T17:49:09","date_gmt":"2024-04-16T15:49:09","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=192959"},"modified":"2026-07-13T09:42:54","modified_gmt":"2026-07-13T07:42:54","slug":"mic-dejun-continental-vegetarian","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/","title":{"rendered":"Mic dejun continental vegetarian"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un mic dejun continental vegetarian este un platou de dimineata la care aduni, pe aceeasi farfurie, mai multe gustari mici, fara carne: bageluri calde de casa cu crema de branza si gem, pahare de iaurt cu chia si fructe, oua fierte, briose si fructe proaspete taiate. Este micul dejun bogat, relaxat, pe care il gasesti la hoteluri, dar pregatit acasa cu ingrediente pe baza de plante si cateva componente clasice cu ou si lactate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter.jpg\" alt=\"Mic dejun continental vegetarian\" class=\"wp-image-192952\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meatless-breakfast-platter-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Am ales sa creez acest mic dejun continental vegetarian deoarece imi place sa incep ziua intr-un mod relaxat. Diminetile sunt momentul in care nu ma grabesc nicaieri, iar un platou frumos aranjat transforma o masa obisnuita intr-un mic ritual. Adunand o varietate de ingrediente proaspete si vibrante pe un platou frumos, mi-am propus sa creez o experienta de mic dejun ca la hotel, dar in confortul propriei bucatarii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce pui pe un platou de mic dejun continental vegetarian<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frumusetea acestui mic dejun este ca aduna lucruri mici, usor de pregatit, care impreuna arata abundent. Platoul de fata combina cateva componente dulci si sarate, echilibrate cat sa ai din toate cate putin. Iata ce contine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bageluri de casa din aluat cu iaurt grecesc, presarate cu amestec de seminte<\/li><li>Crema de branza, gem de caise si gem de fructul pasiunii pentru intins pe bageluri<\/li><li>Pahare mici de iaurt de cocos cu seminte de chia, zmeura si afine deshidratate<\/li><li>Oua fierte, condimentate cu amestec de seminte si putin sos sriracha<\/li><li>Doua mini briose, cumparate sau facute in casa<\/li><li>Fructe proaspete: struguri, portocala, grapefruit, capsune, zmeura si afine<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este un platou care se preteaza perfect la un stil de viata <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\">vegetarian<\/a>, pentru ca poti ajusta orice componenta dupa gust si dupa ce ai deja in casa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bagelurile din aluat cu iaurt grecesc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bagelurile sunt inima acestui platou si se fac dintr-un aluat simplu, cu doar cateva ingrediente: faina, iaurt grecesc, praf de copt, ulei de masline, sare si jumatate dintr-un ou batut. Iaurtul grecesc face aluatul moale si usor de lucrat, iar praful de copt il ridica fara sa fie nevoie de drojdie sau de fierbere in apa, asa cum se procedeaza la bagelurile clasice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dupa ce framanti aluatul pana devine elastic, il imparti in patru si formezi cate o bila, apoi faci o gaura in mijloc cu degetul pentru forma de bagel. Ungi partea de sus cu restul de ou batut, presari amestecul de seminte si coci la 190\u00b0C timp de aproximativ 25 de minute, pana devin aurii. Oul batut de deasupra este cel care da luciul si crusta rumena, asa ca nu il sari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread.jpg\" alt=\"crema de branza pe bagels de casa pentru mic dejun\" class=\"wp-image-192954\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Veggie-breakfast-spread-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Paharele de iaurt cu chia si fructe deshidratate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Paharele mici de iaurt aduc partea cremoasa si racoroasa a platoului. Pui 3-4 linguri de iaurt de cocos in fiecare pahar, adaugi cate o jumatate de lingurita de seminte de chia si amesteci, apoi le lasi cateva minute cat semintele sa se hidrateze usor. Deasupra pui zmeura si afine deshidratate, care raman crocante si dau contrast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca iti plac aceste pahare, le poti transforma intr-un mic dejun de sine statator lasand chia sa se umfle peste noapte. Am mai multe idei in colectia mea de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/\">retete de budinca de chia<\/a>, unde gasesti combinatii de arome pe care le poti muta si pe acest platou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment.jpg\" alt=\"iaurt cu fructe liofilizate si chia pentru mic dejun\" class=\"wp-image-192951\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-breakfast-board-Meat-free-breakfast-assortment-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum asamblezi platoul ca la hotel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul unui platou care arata abundent nu sta in ingrediente scumpe, ci in felul in care le asezi. Foloseste o farfurie ovala sau dreptunghiulara mare si imparte-o mental in doua: pe o parte pui componentele sarate, pe cealalta pe cele dulci.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aseaza pe o parte bagelurile, crema de branza, gemurile si ouale fierte taiate in jumatate.<\/li><li>Presara ouale cu amestecul de seminte de bagel si adauga putin sos sriracha pentru culoare si un plus de gust.<\/li><li>Pe partea cealalta aseaza briosele, apoi umple golurile cu fructe, incepand cu cele mari (struguri, jumatati de portocala si grapefruit, capsune) si terminand cu zmeura si afinele mici.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regula simpla este sa incepi cu piesele mari si sa umpli spatiile ramase cu cele mici, ca sa nu ai goluri pe platou. Cateva frunze proaspete de fenicul deasupra dau aspectul final ingrijit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg\" alt=\"cum sa faci acasa Mic dejun continental vegetarian\" class=\"wp-image-192953\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce poti pregati din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai relaxant mod de a servi acest mic dejun este sa pregatesti cate ceva in avans, ca dimineata sa nu faci decat sa asamblezi. Bagelurile pot fi coapte cu o zi inainte si incalzite scurt inainte de servire. Ouale se pot fierbe si curata din seara precedenta si se tin la frigider. Briosele merg facute din timp sau cumparate gata, iar fructele se pot spala si portiona seara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paharele de iaurt cu chia se tin cel mai bine daca le pui la frigider, iar fructele deshidratate le adaugi chiar inainte de servire, ca sa ramana crocante. Daca vrei sa continui cu inca o idee de mic dejun pentru zilele urmatoare, arunca o privire la <a href=\"https:\/\/gourmandelle.com\/ro\/cel-mai-bun-mic-dejun-dulce\/\">cel mai bun mic dejun dulce<\/a> sau la un <a href=\"https:\/\/gourmandelle.com\/ro\/muesli-fara-gluten-mic-dejun\/\">muesli pentru mic dejun<\/a>, ambele usor de rotit alaturi de acest platou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce se potriveste<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un platou continental cere alaturi ceva de baut. Cel mai simplu ramane o cafea buna sau un ceai, dar daca faci din el un brunch de weekend, un <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\">smoothie racoros<\/a> completeaza frumos fructele de pe platou. Pentru o ocazie mai speciala, il poti servi si cu un <a href=\"https:\/\/gourmandelle.com\/ro\/cocktail-floral-cu-gin-si-limonada\/\">cocktail floral cu gin si limonada<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca ai incercat acest mic dejun continental vegetarian, mi-ar placea sa stiu cum ai aranjat platoul tau. Lasa-mi o nota cu stele si un comentariu mai jos, si spune-mi ce combinatie de gem si branza a fost preferata ta.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-192966\" class=\"wprm-recipe-container\" data-recipe-id=\"192966\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Vegetarian morning feast breakfast board\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board-96x96.jpg 96w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun continental vegetarian<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Bucura-te de un rasfat de dimineata cu acest mic dejun continental vegetarian, care ofera o gama larga de delicii delicioase pe baza de plante. De la fructe proaspete la gustari sarate, incepe ziua ca la un hotel de 5 stele! <\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/mic-dejun-continental-vegetarian\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"192966\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192966 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"192966\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192966-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192966-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"192966\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru bagels facuti in casa:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt grecesc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">faina alba<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> + extra pentru framantat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">amestec de seminte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou batut<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Creme:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crema de branza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gem de caise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gem de fructul pasiunii<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru iaurt:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt de cocos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zmeura deshidratata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">afine deshidratate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">seminte de chia<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Alte gustari pentru micul dejun:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini briose<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Poti folosi din magazin sau poti incerca oricare dintre <a href=\"https:\/\/gourmandelle.com\/ro\/?s=briose\">retetele mele de muffins de aici<\/a>.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fierte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> sos sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurite <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">amestec de seminte<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fructe:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">struguri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portocala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grapefruit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">capsune<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ceasca <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zmeura<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ceasca <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">afine<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-192966-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-192966-instructions-container wprm-block-text-normal\" data-recipe=\"192966\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru bagels:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalzeste cuptorul la 190\u00b0C.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Intr-un castron (sau folosind robot cu o paleta de aluat), amesteca faina, iaurtul, praful de copt, uleiul, sarea si jumatate din oul batut pana se formeaza un aluat.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera aluatul pe o suprafata presarata cu faina si framanta-l pana devine elastic.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Imparte aluatul in 4 parti egale si formeaza din fiecare o bila. Foloseste degetul pentru a face o gaura in mijlocul fiecarei bile pentru a forma forma de bagel.<\/div><\/li><li id=\"wprm-recipe-192966-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Asaza bagelurile pe o tava de copt cu hartie de copt.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Unge partea de sus a bagelurilor cu oul batut ramas si presara amestecul de seminte.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace in cuptorul preincalzit timp de 25 de minute sau pana devin aurii.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru oua:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fierbe apa intr-o cratita.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga cu grija ouale si lasa-le sa fiarba timp de 7-8 minute.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pregateste un bol cu apa rece si gheata.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera ouale fierte in baia de apa cu gheata si lasa-le sa se raceasca cateva minute.<\/div><\/li><li id=\"wprm-recipe-192966-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Curata ouale si taie fiecare in jumatate.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru iaurt:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pentru a servi iaurtul, pune 3-4 linguri de iaurt in pahare mici.<\/div><\/li><li id=\"wprm-recipe-192966-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga \u00bd lingurita de seminte de chia in fiecare pahar si amesteca.<\/div><\/li><li id=\"wprm-recipe-192966-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Acopera cu zmeura si afine deshidratate.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pentru briose:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pregatestebriosele in avans. Poti folosi din magazin sau poti incerca oricare dintre <a href=\"https:\/\/gourmandelle.com\/ro\/?s=briose\">retetele mele de muffins de aici<\/a>.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Asambleaza platoul pentru micul dejun:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-192966-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Folosind o farfurie ovala sau dreptunghiulara mare, aranjeaza bages, branza, gemurile si ouale fierte pe o parte a farfuriei.<\/span><\/div><\/li><li id=\"wprm-recipe-192966-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Presara ouale fierte cu amestecul de seminte de bagel si cu putin sos sriracha.<\/div><\/li><li id=\"wprm-recipe-192966-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pe partea opusa a farfuriei, aseaza briosele si umple golurile cu o varietate de fructe, incepand cu cele mai mari, cum ar fi strugurii, jumatatile de portocala si grapefruit si capsunile, apoi umpland cu zmeura si afine. Decoreaza cu frunze proaspete de fenicul pentru decor.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-continental-vegetarian%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2024%2F04%2FVegetarian-morning-feast-breakfast-board.jpg&amp;description=Mic+dejun+continental+vegetarian&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"192966\" data-url=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/Vegetarian-morning-feast-breakfast-board.jpg\" data-description=\"Mic dejun continental vegetarian\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fmic-dejun-continental-vegetarian%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"192966\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733019295900\"><strong class=\"schema-faq-question\">Ce inseamna un mic dejun continental vegetarian?<\/strong> <p class=\"schema-faq-answer\">Este un mic dejun de tip platou, fara carne, la care aduni pe aceeasi farfurie mai multe gustari mici: paine sau bageluri cu crema de branza si gem, iaurt cu fructe, oua fierte, briose si fructe proaspete. Este stilul de mic dejun abundent pe care il gasesti la hoteluri, pregatit acasa cu ingrediente pe baza de plante si cateva componente cu ou si lactate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019295901\"><strong class=\"schema-faq-question\">Ce pui pe un platou de mic dejun continental vegetarian?<\/strong> <p class=\"schema-faq-answer\">Pe acest platou pui bageluri de casa cu iaurt grecesc, crema de branza, gem de caise si gem de fructul pasiunii, pahare de iaurt de cocos cu chia si fructe deshidratate, oua fierte cu amestec de seminte si sriracha, doua mini briose si fructe proaspete precum struguri, portocala, grapefruit, capsune, zmeura si afine. Ideea este sa ai din toate cate putin, dulce si sarat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019295902\"><strong class=\"schema-faq-question\">Micul dejun continental din aceasta reteta este vegan?<\/strong> <p class=\"schema-faq-answer\">Nu, asa cum este scris este vegetarian, pentru ca include iaurt grecesc, ou in aluatul de bageluri, crema de branza si oua fierte. Poti apropia platoul de o varianta vegana inlocuind iaurtul grecesc si crema de branza cu variante vegetale, sarind ouale fierte si folosind doar iaurtul de cocos pentru pahare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019295903\"><strong class=\"schema-faq-question\">Pot pregati platoul din timp?<\/strong> <p class=\"schema-faq-answer\">Da, si asa este cel mai comod. Bagelurile se coc cu o zi inainte si se incalzesc scurt, ouale se fierb din seara precedenta, iar fructele se spala si se portioneaza seara. Fructele deshidratate si semintele de chia le adaugi in paharele de iaurt chiar inainte de servire, ca sa ramana crocante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019295904\"><strong class=\"schema-faq-question\">Cu ce inlocuiesc bagelurile de casa?<\/strong> <p class=\"schema-faq-answer\">Daca nu ai timp sa faci aluatul, poti folosi bageluri cumparate, chifle de casa sau felii de paine prajita. La fel, briosele pot fi din comert sau facute in casa. Platoul ramane la fel de aratos indiferent daca painea este cumparata sau facuta de tine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733019295905\"><strong class=\"schema-faq-question\">Pentru cate persoane ajunge acest mic dejun?<\/strong> <p class=\"schema-faq-answer\">Asa cum este dat in reteta, cu patru bageluri, doua oua fierte, doua mini briose si paharele de iaurt, platoul este gandit ca un mic dejun de impartit, generos pentru doua persoane. Poti dubla usor cantitatile daca vrei sa il servesti la mai multi oaspeti.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Un mic dejun continental vegetarian este un platou de dimineata la care aduni, pe aceeasi farfurie, mai multe gustari mici, fara carne: bageluri calde de casa cu crema de branza si gem, pahare de iaurt cu chia si fructe, oua fierte, briose si fructe proaspete taiate. Este micul dejun bogat, relaxat, pe care il gasesti&#8230;<\/p>\n","protected":false},"author":26,"featured_media":192953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2336,2333,2330],"tags":[],"class_list":["post-192959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-mic-dejun-brunch","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295900","position":1,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295900","name":"Ce inseamna un mic dejun continental vegetarian?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Este un mic dejun de tip platou, fara carne, la care aduni pe aceeasi farfurie mai multe gustari mici: paine sau bageluri cu crema de branza si gem, iaurt cu fructe, oua fierte, briose si fructe proaspete. Este stilul de mic dejun abundent pe care il gasesti la hoteluri, pregatit acasa cu ingrediente pe baza de plante si cateva componente cu ou si lactate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295901","position":2,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295901","name":"Ce pui pe un platou de mic dejun continental vegetarian?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pe acest platou pui bageluri de casa cu iaurt grecesc, crema de branza, gem de caise si gem de fructul pasiunii, pahare de iaurt de cocos cu chia si fructe deshidratate, oua fierte cu amestec de seminte si sriracha, doua mini briose si fructe proaspete precum struguri, portocala, grapefruit, capsune, zmeura si afine. Ideea este sa ai din toate cate putin, dulce si sarat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295902","position":3,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295902","name":"Micul dejun continental din aceasta reteta este vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu, asa cum este scris este vegetarian, pentru ca include iaurt grecesc, ou in aluatul de bageluri, crema de branza si oua fierte. Poti apropia platoul de o varianta vegana inlocuind iaurtul grecesc si crema de branza cu variante vegetale, sarind ouale fierte si folosind doar iaurtul de cocos pentru pahare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295903","position":4,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295903","name":"Pot pregati platoul din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, si asa este cel mai comod. Bagelurile se coc cu o zi inainte si se incalzesc scurt, ouale se fierb din seara precedenta, iar fructele se spala si se portioneaza seara. Fructele deshidratate si semintele de chia le adaugi in paharele de iaurt chiar inainte de servire, ca sa ramana crocante.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295904","position":5,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295904","name":"Cu ce inlocuiesc bagelurile de casa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Daca nu ai timp sa faci aluatul, poti folosi bageluri cumparate, chifle de casa sau felii de paine prajita. La fel, briosele pot fi din comert sau facute in casa. Platoul ramane la fel de aratos indiferent daca painea este cumparata sau facuta de tine.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295905","position":6,"url":"https:\/\/gourmandelle.com\/ro\/mic-dejun-continental-vegetarian\/#faq-question-1733019295905","name":"Pentru cate persoane ajunge acest mic dejun?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Asa cum este dat in reteta, cu patru bageluri, doua oua fierte, doua mini briose si paharele de iaurt, platoul este gandit ca un mic dejun de impartit, generos pentru doua persoane. Poti dubla usor cantitatile daca vrei sa il servesti la mai multi oaspeti.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=192959"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192959\/revisions"}],"predecessor-version":[{"id":222328,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/192959\/revisions\/222328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/192953"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=192959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=192959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=192959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}