{"id":20161,"date":"2018-03-07T19:01:10","date_gmt":"2018-03-07T17:01:10","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=20161\/"},"modified":"2024-11-27T12:54:11","modified_gmt":"2024-11-27T10:54:11","slug":"ceapa-umpluta-rumenita-la-cuptor","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ceapa-umpluta-rumenita-la-cuptor\/","title":{"rendered":"Ceapa umpluta rumenita la cuptor"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Aceasta reteta de ceapa umpluta, inspirata de o reteta populara Libaneza, este facuta in varianta vegana (de post), mai sanatoasa insa la de aromata! Incearc-o si tu!&nbsp;<\/em><\/p><p>Nu as putea sa traiesc fara ceapa si usturoi! Pur si simplu simt ca aceste doua ingrediente dau gust oricarui fel de mancare sarat! Eu adaug ceapa in 95% dintre retetele sarate pe care le gatesc. Asa ca va imaginati probabil ce entuziasmata am fost cand am descoprit aceasta reteta libaneza de ceapa umpluta. \ud83d\ude42<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg\" alt=\"Ceapa umpluta la cuptor\" class=\"wp-image-209695\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Daca ai in plan sa-ti impresionezi invitatii cu un preparat special, delicios si sanatos, atunci s-ar putea ca <strong>ceapa umpluta<\/strong> sa fie alegerea perfecta.&nbsp;Ceapa umpluta poate fi servita ca gustare, aperitiv sau alaturi de o garnitura de legume, piure de cartofi si eventual si cu un sos de iaurt veggie pe deasupra, in functie de preferintele tale.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1.jpg\" alt=\"Ceapa umpluta cu orez\" class=\"wp-image-209696\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Reteta originala de ceapa umpluta libaneza este facuta cu carne tocata pe care insa eu am inlocuit-o cu granule de texturat de soia. Texturatul de soia granule este perfect pentru a inlocui carnea tocata in orice fel de reteta care foloseste acest ingredient. Textura va fi extrem de apropiata iar gustul este dat pur si simplu de combinatia de condimente. Daca nu vreti sa folositi soia puteti incerca si cu ciuperci tocate marunt.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg\" alt=\"reteta Ceapa umpluta\" class=\"wp-image-209699\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-stuffed-onions-ceapa-umpluta-la-cuptor-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Sper sa va placa aceasta reteta de ceapa umpluta. Este ultima reteta din seria de <a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-orientului-mijlociu\/\"><strong>retete cu specific din Orientul Mijlociu<\/strong><\/a>. In curand voi incepe seria de retete frantuzesti, asa ca stati pe-aproape! Am multe retete interesante pregatite. Am facut chiar si &#8220;scoici&#8221; vegane!! Sper ca sunteti si voi la fel de incantati ca si mine de acest proiect.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg\" alt=\"Ceapa umpluta cu orez reteta de post\" class=\"wp-image-209697\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Care a fost reteta voastra preferata din seria de <a href=\"https:\/\/gourmandelle.com\/ro\/tag\/retete-din-orientul-mijlociu\/\"><strong>retete arabesti<\/strong><\/a> de pe blog? Lasati un comentariu mai jos. \ud83d\ude42<\/p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-163067\" class=\"wprm-recipe-container\" data-recipe-id=\"163067\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"middle eastern roasted stuffed onions ceapa umpluta la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-200x200.jpg 200w\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ceapa umpluta rumenita la cuptor<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta reteta de ceapa umpluta, inspirata de o reteta populara Libaneza, este facuta in varianta vegana (de post), mai sanatoasa insa la de aromata! Incearc-o si tu!<\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/ceapa-umpluta-rumenita-la-cuptor\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"163067\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163067 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"163067\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">3<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163067-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163067-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"163067\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cepe albe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orez basmatti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasta de rosii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scortisoara<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ienibahar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">praf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">praf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">praf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">sare si piper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granule de soia texturat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">inmuiate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">decojita si maruntita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patrunjel <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maruntit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ceapa verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maruntita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vin alb <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau otet<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163067-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-163067-instructions-container wprm-block-text-normal\" data-recipe=\"163067\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-163067-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune la inmuiat orezul intr-un bol cu apa.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Umple o cratita cu apa si pune-o la fiert. Taie cate o felie din partea superioara si inferioara a fiecarei cepe. Taie fiecare ceapa in lungime, pe lateral, doar dintr-o parte, ajungand pina la centrul cepei. Pune cepele taiate astfel la fiert, timp de 10 minute sau pana cand devin destul de moi ca straturile sa se separe usor.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scurge orezul de apa. Intr-un bol mare, pune orezul scurs, si toate celelalte ingrediente cu exceptia cepelor, a uleiului si a otetului\/vinului.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cand ceapa e gata, scoate-o din apa si las-o sa se raceasca putin.S epara straturile sale unul cate unul.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune o lingura de umplutura in fiecare strat de ceapa astfel incat sa-l rulezi inauntru.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-o tigaie mare incinge uleiul la foc mediu-mare. Aranjeaza ceapa umpluta intr-un singur strat in tigaie, cu partea taiata in jos. Prajeste ceapa timp de doua minute sau pana se rumeneste.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga otetul\/vinul.<\/div><\/li><li id=\"wprm-recipe-163067-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Acopera tigaia cu un capac si micsoreaza focul la flacara mica. Gateste ceapa in jur de 20-30 minute sau pana orezul este complet gatit, rotitnd cepele o data dupa primele 10 minute.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fceapa-umpluta-rumenita-la-cuptor%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2018%2F03%2Fmiddle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg&amp;description=Ceapa+umpluta+rumenita+la+cuptor&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"163067\" data-url=\"https:\/\/gourmandelle.com\/ro\/ceapa-umpluta-rumenita-la-cuptor\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/middle-eastern-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg\" data-description=\"Ceapa umpluta rumenita la cuptor\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fceapa-umpluta-rumenita-la-cuptor%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"163067\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div><h3 class=\"wp-block-heading\">\u00a0<\/h3><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg\" alt=\"cum sa faci Ceapa umpluta reteta vegana\" class=\"wp-image-209698\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/vegan-roasted-stuffed-onions-ceapa-umpluta-la-cuptor-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de ceapa umpluta, inspirata de o reteta populara Libaneza, este facuta in varianta vegana (de post), mai sanatoasa insa la de aromata! Incearc-o si tu!&nbsp; Nu as putea sa traiesc fara ceapa si usturoi! Pur si simplu simt ca aceste doua ingrediente dau gust oricarui fel de mancare sarat! Eu adaug ceapa in&#8230;<\/p>\n","protected":false},"author":26,"featured_media":209696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2339,2334,2343,2342,13731,2340,2341,2330,2350],"tags":[2468,3098,2528,3052],"class_list":["post-20161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-macrobiotice","category-pranz","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-orez","tag-retete-din-orientul-mijlociu","tag-rosii","tag-soia"],"yoast_head":"<!-- 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