{"id":201857,"date":"2024-08-07T12:44:56","date_gmt":"2024-08-07T10:44:56","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=201857"},"modified":"2026-03-13T10:36:34","modified_gmt":"2026-03-13T08:36:34","slug":"salata-de-vinete","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete\/","title":{"rendered":"Salata de Vinete Fara Ulei (Reteta Dietetica)"},"content":{"rendered":"<p>Salata de vinete romaneasca este o pasta cremoasa obtinuta din vinete coapte pe gratar sau pe aragaz, curatate si tocate marunt, amestecate cu ceapa, usturoi, suc de lamaie si iaurt in loc de ulei. Aceasta varianta este fara ulei si mult mai usoara decat reteta traditionala, dar pastreaza aroma afumata caracteristica. Vinetele se coc aproximativ 20-30 de minute direct pe flacara sau pe gratar, apoi se lasa la scurs cel putin 15 minute inainte de tocat. Se serveste rece, cu paine proaspata sau toast.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina.jpg\" alt=\"vinete din gradina pentru salata de vinete\" class=\"wp-image-201854\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggplant-harvest-from-the-garden-vinete-din-gradina-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Aceasta reteta e potrivita daca ai nevoie de<\/h2><ul class=\"wp-block-list\"><li>Un aperitiv traditional romanesc pregatit rapid din vinete de sezon<\/li>\n<li>O varianta fara ulei si fara maioneza, mai usoara decat reteta clasica<\/li>\n<li>Un preparat care se face cu o zi inainte si se serveste rece<\/li>\n<li>O pasta de vinete care se congeleaza bine pentru a fi savurata si iarna<\/li><\/ul><h2 class=\"wp-block-heading\">De ce o sa iti placa aceasta reteta<\/h2><ul class=\"wp-block-list\"><li><strong>Fara ulei si fara maioneza<\/strong> &#8212; iaurtul inlocuieste uleiul si da o textura cremoasa fara calorii in plus<\/li>\n<li><strong>Aroma afumata autentica<\/strong> &#8212; obtinuta prin coacerea vinetelor direct pe flacara sau gratar, nu la cuptor<\/li>\n<li><strong>Mai buna a doua zi<\/strong> &#8212; aromele se intensifica dupa cateva ore la frigider; cel mai bun gust il are dupa o noapte la rece<\/li>\n<li><strong>Se congeleaza<\/strong> &#8212; poti coace vinete vara in cantitate mare, le congeleaza in pungi, si ai salata de vinete tot anul<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica.jpg\" alt=\"Salata de vinete dietetica fara ulei cu iaurt\" class=\"wp-image-201848\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Note despre ingrediente<\/h2><p><strong>Vinetele<\/strong> &#8212; Alege vinete ferme, lucioase, fara pete moi. Vinetele mai mici sunt de preferat &#8212; au mai putine seminte si o pulpa mai fina, mai putin amara. Inainte de coacere, inteapa-le in mai multe locuri cu o furculita ca sa nu explodeze. Dupa coacere, transfera-le intr-un bol si acopera-le cu folie 10 minute &#8212; aburul face coaja mai usor de curatat. Nu spala pulpa dupa curatare ca sa nu pierzi aroma afumata.<\/p><p><strong>Metoda de coacere<\/strong> &#8212; Cea mai buna aroma afumata se obtine pe flacara aragazului sau pe gratarul cu carbuni. Pe aragazul cu gaz: asaza vinata direct pe flacara medie, intoarce-o cu clestele la fiecare 5 minute, pana cand coaja e complet arsa si pulpa e moale la interior, circa 15-20 minute. La cuptor (daca nu ai gratar): 200\u00b0C, 30-40 minute cu vinetele intregi pe tava, intorcandu-le la jumatatea timpului. Gratarul la cuptor merge bine daca il lasi pe maxim ultimele 5 minute.<\/p><p><strong>Scurgerea lichidului<\/strong> &#8212; Esentiala. Dupa curatare, asaza pulpa intr-o strecuratoare cel putin 15-20 de minute. Lichidul in exces face salata apoasa si diluata. Poti apasa usor cu o lingura sa grabesti procesul. Nu sari peste acest pas.<\/p><p><strong>Iaurtul<\/strong> &#8212; Inlocuieste uleiul din reteta traditionala. Foloseste iaurt grecesc strecurat sau iaurt simplu cu grasime de minim 2% &#8212; iaurtul slab da o textura prea lichida. Cantitatea se ajusteaza dupa preferinta: mai mult iaurt pentru o consistenta mai cremoasa si mai usoara, mai putin pentru o pasta mai densa cu gust mai intens de vinete.<\/p><p><strong>Usturoiul<\/strong> &#8212; Se adauga dupa gust. Incepe cu 1-2 catei si ajusteaza &#8212; salata de vinete ia usor gust de usturoi dupa ce sta la frigider, asa ca e mai bine sa pui mai putin la inceput si sa adaugi mai tarziu daca simti ca e nevoie.<\/p><p><strong>Ceapa<\/strong> &#8212; Optional in reteta fara ulei, dar traditionala in varianta clasica. Daca folosesti ceapa cruda, toac-o fin si las-o 5 minute cu un praf de sare inainte de a o amesteca &#8212; isi pierde putin din intensitate si devine mai placuta in pasta rece.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta.jpg\" alt=\"Salata de vinete reteta pas cu pas\" class=\"wp-image-201852\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Recipe-Eggpant-Caviar-Salata-de-vinete-reteta-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Sfaturi<\/h2><ul class=\"wp-block-list\"><li>Toca vinetele cu un cutit pe un tocator de lemn, nu le blenduii &#8212; textura tocata manual este caracteristica salatei de vinete romanesti. Blenderul face o pasta prea fina si aerata, fara bucatele vizibile.<\/li>\n<li>Daca vinetele au prea multe seminte (semintele sunt amare), indeparteaza-le cu o lingurita inainte de tocat.<\/li>\n<li>Adauga sucul de lamaie treptat si gusta intre timp &#8212; cantitatea optima depinde de acreala lamaiei si de gustul personal.<\/li>\n<li>Lasa salata la frigider cel putin 2 ore inainte de servire. Aromele se imbina si gustul devine mai rotund si mai placut decat imediat dupa preparare.<\/li>\n<li>Pentru congelare: coace vinetele, curata-le, scurge-le bine si congeleaza pulpa in pungi ziploc fara alte ingrediente. La decongelat, scurge din nou lichidul eliberat si adauga celelalte ingrediente proaspete.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta.jpg\" alt=\"Salata de vinete fara ulei reteta traditionala romaneasca\" class=\"wp-image-201851\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Without-Oil-Salata-de-vinete-fara-ulei-reteta-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Substitutii si variatii<\/h2><p><strong>Varianta traditionala cu ulei<\/strong> &#8212; Inlocuieste iaurtul cu ulei de floarea soarelui adaugat treptat in fir subtire in timp ce amesteci continuu, exact ca o maioneza. Textura este mai grasa si mai densa, cu un gust mai bogat. Aceasta este varianta clasica pe care o faceau bunicile.<\/p><p><strong>Varianta cu tahini<\/strong> &#8212; Adauga 1-2 lingurite de tahini si un strop de ulei de masline in loc de iaurt pentru o varianta inspirata din <a href=\"https:\/\/gourmandelle.com\/ro\/mutabal-salata-de-vinete-cu-tahini\/\"><strong>Mutabal<\/strong><\/a> &#8212; pasta de vinete libanezo-siriana. Da o nota de susan care se potriveste cu vinetele afumate.<\/p><p><strong>Varianta picanta<\/strong> &#8212; Adauga un varf de cutit de boia iute afumata sau un ardei iute tocat fin. Merge bine mai ales la servire cu paine prajita.<\/p><p><strong>Fara usturoi<\/strong> &#8212; Daca nu tolerezi usturoiul crud, inlocuieste-l cu un varf de cutit de pudr de usturoi sau omite-l complet. Salata de vinete simpla, fara usturoi, este mai delicata si se potriveste mai bine cu branza sau oua fierte.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete.jpg\" alt=\"Salata de vinete romaneasca reteta autentica\" class=\"wp-image-201850\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Salata-de-vinete-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Depozitare si preparare in avans<\/h2><p>Salata de vinete se pastreaza la frigider pana la 3 zile intr-un bol acoperit sau recipient cu capac. Pune deasupra o bucata de folie de plastic direct pe suprafata pastei ca sa nu se oxideze si sa nu capete o culoare inchisa. Gustul se imbunatateste dupa prima zi &#8212; aromele se contopesc si salata devine mai rotunda si mai cremoasa.<\/p><p>Pentru preparare in avans: coace si curata vinetele cu o zi inainte, las-le la scurs peste noapte la frigider intr-o strecuratoare, si amesteca cu restul ingredientelor a doua zi. Astfel obtii cea mai buna textura, fara exces de lichid.<\/p><p>Incearca si alte <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-vinete\/\"><strong>retete cu vinete<\/strong><\/a> de pe Gourmandelle: <a href=\"https:\/\/gourmandelle.com\/ro\/vinete-rumenite-la-cuptor-cu-usturoi\/\"><strong>Vinete la Cuptor cu Usturoi<\/strong><\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/chiftele-de-vinete-cu-ciuperci\/\"><strong>Chiftelute de Vinete cu Ciuperci<\/strong><\/a>, sau <a href=\"https:\/\/gourmandelle.com\/ro\/baba-ganoush-vinete\/\"><strong>Baba Ghanoush<\/strong><\/a>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei.jpg\" alt=\"Salata de vinete fara ulei si fara maioneza servita cu paine\" class=\"wp-image-201849\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Romanian-Eggplant-Salad-Eggpant-Caviar-Diet-Friendly-Recipe-Without-Oil-Salata-de-vinete-fara-ulei-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-201860\" class=\"wprm-recipe-container\" data-recipe-id=\"201860\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Eggpant Caviar Spread Recipe Salata de vinete dietetica\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-100x100.jpg 100w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salata de vinete<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Salata de vinete, cunoscuta si sub numele de caviar de vinete, este o pasta delicioasa si cremoasa facuta din vinete coapte. Acest preparat traditional romanesc este perfect ca aperitiv oferind o aroma afumata si o textura fina care se potriveste de minune cu paine proaspata sau crackers.<\/em><\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/salata-de-vinete\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"201860\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-201860 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"201860\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-201860-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201860\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinete coapte<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua fierte tari<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari, curatate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustar Dijon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt grecesc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">medie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau mai multi, dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Sare<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-201860-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201860-instructions-container wprm-block-text-normal\" data-recipe=\"201860\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Pregatirea vinetelor:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Am folosit vinete coapte congelate, pe care le-am facut eu in sezonul anterior. Dar daca nu aveti deja vinete coapte si curatate, voi detalia procesul mai jos. Tineti cont ca cantitatea folosita este pentru vinetele coapte, nu pentru cele proaspete.<\/div><\/li><li id=\"wprm-recipe-201860-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spalati si uscati vinetele.<\/div><\/li><li id=\"wprm-recipe-201860-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intepati vinetele in mai multe locuri cu o furculita pentru a permite evacuarea aburului.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Coacerea vinetelor:<\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Metoda cuptor:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalziti cuptorul la 200\u00b0C.<\/div><\/li><li id=\"wprm-recipe-201860-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Asezati vinetele intregi pe o tava tapetata cu folie de aluminiu sau hartie de copt.<\/div><\/li><li id=\"wprm-recipe-201860-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coaceti timp de 30-40 minute, intorcandu-le ocazional, pana cand coaja este arsa si pulpa este foarte moale.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Metoda gratar:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preincalziti gratarul la foc mediu-mare.<\/div><\/li><li id=\"wprm-recipe-201860-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Asezati vinetele intregi direct pe gratar.<\/div><\/li><li id=\"wprm-recipe-201860-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coaceti-le aproximativ 20-30 minute, intorcandu-le la fiecare 5-10 minute, pana cand coaja este arsa si pulpa este moale.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Metoda aragaz:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Asezati vinetele direct pe flacara medie-mare a aragazului.<\/div><\/li><li id=\"wprm-recipe-201860-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intoarceti-le ocazional cu clestele pana cand coaja este arsa si pulpa este moale, aproximativ 15-20 minute.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Curatarea vinetelor:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Odata coapte, transferati vinetele intr-un bol si acoperiti-le cu folie de plastic sau un capac timp de aproximativ 10 minute. Acest proces de aburire face ca pielea sa fie mai usor de indepartat.<\/div><\/li><li id=\"wprm-recipe-201860-step-5-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Curatati pielea cu degetele sau o lingura, aruncand pielea arsa. Evitati sa spalati pulpa de vinete pentru a pastra aroma afumata.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Scurgerea vinetelor:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-6-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Asezati vinetele curatate intr-o strecuratoare pentru a scurge excesul de lichid timp de aproximativ 15-20 minute. Acest lucru ajuta la indepartarea amaraciunii si asigura o textura mai buna pentru salata.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Prepararea salatei:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-7-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaugati toate ingredientele intr-un robot de bucatarie si blendati pana devin o pasta fina.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Racirea si servirea:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201860-step-8-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasati salata sa stea cateva ore in frigider pentru a permite aromelor sa se imbine.<\/div><\/li><li id=\"wprm-recipe-201860-step-8-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serviti Salata de Vinete rece sau la temperatura camerei, garnisita cu patrunjel proaspat daca doriti.<\/div><\/li><li id=\"wprm-recipe-201860-step-8-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Savurati cu paine proaspata, crackers sau ca parte a unui platou mezze.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsalata-de-vinete%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"201860\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div><h2 class=\"wp-block-heading\">Frequently Asked Questions about salata de vinete<\/h2><h3 class=\"wp-block-heading\">Cum se face salata de vinete fara ulei?<\/h3><p>In varianta fara ulei, uleiul este inlocuit cu iaurt grecesc strecurat sau iaurt simplu. Vinetele se coc, se curata si se scurg exact ca in reteta clasica, apoi se toaca marunt si se amesteca cu iaurt, usturoi, suc de lamaie si sare. Textura este cremoasa si fina, dar mult mai usoara decat varianta traditionala cu ulei. Iaurtul cu grasime de minim 2% da cel mai bun rezultat.<\/p><h3 class=\"wp-block-heading\">Ce metoda de coacere da cea mai buna aroma afumata?<\/h3><p>Coacerea directa pe flacara aragazului cu gaz sau pe gratarul cu carbuni da cel mai intens gust afumat. Flacara arde coaja si patrunde caldura intens in pulpa, creand acea aroma specifica imposibil de obtinut la cuptor. Cuptorul da un gust mai bland &#8212; potrivit daca nu ai aragaz cu gaz, dar mai ales daca activezi si gratinarea la final. Aragazul cu inductie nu merge pentru aceasta metoda.<\/p><h3 class=\"wp-block-heading\">Cat tine salata de vinete la frigider?<\/h3><p>Pana la 3 zile in recipient acoperit. Pune folie alimentara direct pe suprafata pastei ca sa nu se oxideze si sa nu prinda gust strain. Dupa a treia zi textura se poate face mai apoasa si gustul se schimba. Nu se congeleaza salata gata facuta &#8212; congeleaza doar pulpa de vinete coapta si curatata, fara iaurt sau alte ingrediente.<\/p><h3 class=\"wp-block-heading\">De ce este salata de vinete amara?<\/h3><p>Cauzele principale sunt: vinete prea mari si mature cu multe seminte, scurgere insuficienta a lichidului dupa coacere, sau pulpa spalata cu apa dupa curatare (apa dilueaza si poate reactiona cu compusii vineti). Solutii: alege vinete mai mici, indeparteaza semintele inainte de tocat, las-le la scurs cel putin 20 de minute si nu le spala niciodata dupa curatare. Adaugarea unui strop de suc de lamaie si a iaurtului echilibreaza eventualele note amare.<\/p><h3 class=\"wp-block-heading\">Se poate congela salata de vinete?<\/h3><p>Da, dar doar pulpa de vinete coapta si curatata, fara ingredientele finale. Scurge bine pulpa, portioneaza-o in pungi ziploc si congeleaza. Se pastreaza pana la 6 luni. La decongelat, lasa la frigider peste noapte, scurge din nou lichidul eliberat prin decongelate si amesteca proaspat cu iaurt, usturoi, suc de lamaie si sare. Astfel poti savura salata de vinete si in lunile de iarna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Salata de vinete romaneasca fara ulei si fara maioneza &#8212; vinete coapte pe flacara, tocate marunt si amestecate cu iaurt grecesc, usturoi si lamaie. Mai usoara decat reteta clasica, cu acelasi gust afumat autentic.<\/p>\n","protected":false},"author":26,"featured_media":201848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2331,2336,2339,9453,2340,2341,2330,5897,2337],"tags":[2519,9800,2400],"class_list":["post-201857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive","category-dietetice","category-fara-gluten","category-keto-ro","category-putine-calorii","category-putine-grasimi","category-retete","category-sarac-in-carbohidrati","category-sosuri-creme","tag-iaurt","tag-retete-de-vara","tag-vinete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salata de vinete (fara ulei - dietetica)<\/title>\n<meta name=\"description\" content=\"Salata de vinete romaneasca fara ulei si fara maioneza. 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