{"id":213880,"date":"2025-04-12T14:30:19","date_gmt":"2025-04-12T12:30:19","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=213880"},"modified":"2025-04-12T14:30:26","modified_gmt":"2025-04-12T12:30:26","slug":"lansarea-astral-herbarium","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/","title":{"rendered":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dac\u0103 ai fost al\u0103turi de mine pe <strong>Gourmandelle<\/strong>, \u0219tii deja c\u00e2t de mult cred \u00een <strong>hran\u0103 ca form\u0103 de iubire<\/strong>, ca ritual, ca modalitate de a avea grij\u0103 de corp, dar \u0219i de suflet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen to\u021bi ace\u0219ti ani, am vorbit despre m\u00e2ncare ca <strong>form\u0103 de echilibru<\/strong>, despre alegeri con\u0219tiente, despre frumuse\u021bea simpl\u0103 a ingredientelor curate. \u0218i, poate f\u0103r\u0103 s\u0103 o spun mereu direct, am vorbit despre <strong>vindecare<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-1024x576.jpg\" alt=\"astral herbarium\" class=\"wp-image-213881\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-1024x576.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-710x399.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-768x432.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-480x270.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium-600x338.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 A\u0219a s-a n\u0103scut Astral Herbarium.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Din dorin\u021ba de a merge \u0219i mai profund.<br>Dintr-o nevoie fireasc\u0103 de a uni <strong>natura, autocunoa\u0219terea \u0219i spiritualitatea<\/strong> \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este Astral Herbarium?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este noul meu proiect de suflet \u2013 o gr\u0103din\u0103 astral\u0103 \u00een care se \u00eent\u00e2lnesc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf3f <strong>Plantele medicinale<\/strong> (re\u021bete, ritualuri, infuzii zodiacale, cosmetice naturale)<\/li>\n\n\n\n<li>\ud83c\udf15 <strong>Astrologia, Gene Keys \u0219i Human Design<\/strong>, dar \u00eentr-un mod aplicat, profund, bl\u00e2nd<\/li>\n\n\n\n<li>\u2728 <strong>C\u0103l\u0103toria interioar\u0103<\/strong>, sus\u021binut\u0103 prin reflec\u021bie, medita\u021bii \u0219i afirma\u021bii<\/li>\n\n\n\n<li>\ud83d\udcc5 <strong>Gr\u0103din\u0103ritul astral<\/strong>, \u00een acord cu fazele lunii \u0219i ritmurile naturale<\/li>\n\n\n\n<li>\ud83c\udfa7 \u0218i un <strong>podcast nou-nou\u021b<\/strong> \u2013 despre plante, emo\u021bii \u0219i reconectare<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce leg\u0103tur\u0103 are cu Gourmandelle?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Totul. Pentru c\u0103 <strong>hrana adev\u0103rat\u0103 nu e doar ce pui \u00een farfurie<\/strong>, ci \u0219i ce pui \u00een g\u00e2nduri, \u00een inim\u0103, \u00een energia ta zilnic\u0103.<br>Dac\u0103 <strong>Gourmandelle<\/strong> este despre hran\u0103 vizibil\u0103, creativ\u0103, delicioas\u0103, <strong>Astral Herbarium<\/strong> este despre <strong>hrana invizibil\u0103<\/strong> \u2013 cea care te sus\u021bine subtil, din interior.<br>Plantele, ritualurile, astrologia, tot ce \u00eemp\u0103rt\u0103\u0219esc acolo vine din acela\u0219i loc: grija, inten\u021bia, dorin\u021ba de a tr\u0103i mai aproape de natur\u0103.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce g\u0103se\u0219ti pe Astral Herbarium?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Articole despre <strong>plantele care corespund fiec\u0103rei zodii<\/strong><br>\ud83c\udf3f Re\u021bete de <strong>infuzii ritualice, astro-afirma\u021bii, plante pentru echilibru emo\u021bional<\/strong><br>\ud83c\udfa7 Episoade din podcastul meu despre vindecare natural\u0103<br>\ud83d\udce5 Acces gratuit la <strong>Biblioteca Astral\u0103<\/strong>, unde po\u021bi desc\u0103rca:<br>\u2013 Infuzii zodiacale<br>\u2013 Ghid de afirma\u021bii astrale<br>\u2013 Calendarul gr\u0103dinarului astral 2025<br>\u2013 Resurse de autocunoa\u0219tere \u0219i reconectare<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd17 Te invit cu drag s\u0103 intri \u00een gr\u0103dina mea astral\u0103:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.astralherbarium.ro\">www.astralherbarium.ro<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa7 \u0218i dac\u0103 vrei s\u0103 \u00eencepi cu o infuzie de bl\u00e2nde\u021be \u0219i inspira\u021bie:<br>Ascult\u0103 primul episod din podcast \ud83d\udc49 <em>Episod 1 \u2013 despre dermatita atopic\u0103, emo\u021bii \u0219i plantele care mi-au vindecat pielea<\/em>. \ud83d\udd17 <a href=\"https:\/\/youtu.be\/x_5L4a4YaJY?feature=shared\">Ascult\u0103 episodul 1 aici<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ai fost al\u0103turi de mine pe Gourmandelle, \u0219tii deja c\u00e2t de mult cred \u00een hran\u0103 ca form\u0103 de iubire, ca ritual, ca modalitate de a avea grij\u0103 de corp, dar \u0219i de suflet. \u00cen to\u021bi ace\u0219ti ani, am vorbit despre m\u00e2ncare ca form\u0103 de echilibru, despre alegeri con\u0219tiente, despre frumuse\u021bea simpl\u0103 a ingredientelor curate&#8230;.<\/p>\n","protected":false},"author":26,"featured_media":213881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13753],"tags":[],"class_list":["post-213880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ghidul-vegetarianului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19<\/title>\n<meta name=\"description\" content=\"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19\" \/>\n<meta property=\"og:description\" content=\"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-12T12:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-12T12:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19\",\"datePublished\":\"2025-04-12T12:30:19+00:00\",\"dateModified\":\"2025-04-12T12:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/astral-herbarium.jpg\",\"articleSection\":[\"Ghidul Vegetarianului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/\",\"name\":\"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/astral-herbarium.jpg\",\"datePublished\":\"2025-04-12T12:30:19+00:00\",\"dateModified\":\"2025-04-12T12:30:26+00:00\",\"description\":\"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/astral-herbarium.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/astral-herbarium.jpg\",\"width\":1280,\"height\":720,\"caption\":\"astral herbarium\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/lansarea-astral-herbarium\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/gourmandelle-vegetarian-blog-vegetarian-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ghidul Vegetarianului\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/ghidul-vegetarianului\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"width\":512,\"height\":512,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\"],\"description\":\"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.\",\"foundingDate\":\"2011\",\"founder\":{\"@type\":\"Person\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"alternateName\":\"Ruxandra Micu\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"correctionsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"ethicsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/declaratie-de-transparenta\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#proprietate\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"description\":\"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.\",\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\",\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ruxandra-nita\\\/\",\"https:\\\/\\\/ruxandranita.ro\\\/\"],\"givenName\":\"Ruxandra\",\"familyName\":\"Ni\u021b\u0103\",\"alternateName\":[\"Ruxandra Micu\",\"Ruxandra Nita\"],\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\",\"jobTitle\":\"Food blogger \u0219i autoare de re\u021bete vegetariene\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"width\":800,\"height\":800,\"caption\":\"Ruxandra Ni\u021b\u0103\"},\"knowsAbout\":[\"G\u0103tit vegetarian\",\"G\u0103tit vegan\",\"Re\u021bete de post\",\"Planuri de mese\",\"Dezvoltarea re\u021betelor\",\"Fotografie culinar\u0103\",\"G\u0103tit f\u0103r\u0103 gluten\",\"Buc\u0103t\u0103ria rom\u00e2neasc\u0103\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d\",\"url\":\"https:\\\/\\\/www.uauim.ro\\\/\"},\"subjectOf\":[{\"@type\":\"NewsArticle\",\"headline\":\"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni\",\"datePublished\":\"2017-10-03\",\"url\":\"https:\\\/\\\/www.zf.ro\\\/business-hi-tech\\\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Ziarul Financiar\"}},{\"@type\":\"NewsArticle\",\"headline\":\"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia\",\"datePublished\":\"2017-08-31\",\"url\":\"https:\\\/\\\/www.businessmagazin.ro\\\/actualitate\\\/afaceri\\\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Business Magazin\"}},{\"@type\":\"NewsArticle\",\"headline\":\"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103\",\"datePublished\":\"2017-11-27\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20201130230302\\\/https:\\\/\\\/www.cosmopolitan.ro\\\/sanatate\\\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Cosmopolitan Rom\u00e2nia\"}},{\"@type\":\"NewsArticle\",\"headline\":\"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans\",\"datePublished\":\"2017-08-21\",\"url\":\"https:\\\/\\\/start-up.ro\\\/ruxandra-micu-meal-plans-blog-gourmandelle\\\/\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Start-up.ro\"}},{\"@type\":\"NewsArticle\",\"headline\":\"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia\",\"datePublished\":\"2014-09-10\",\"url\":\"https:\\\/\\\/stirileprotv.ro\\\/stiri\\\/social\\\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0218tirile Pro TV\"}},{\"@type\":\"TVEpisode\",\"headline\":\"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015\",\"datePublished\":\"2015-01-18\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20150316084013\\\/http:\\\/\\\/www.digi24.ro\\\/Media\\\/Emisiuni\\\/Digi24\\\/Sanatatea+in+Bucate\\\/Arhiva+inregistrari\\\/Sanatatea+in+bucate+-+18+ianuarie+2015\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Digi24\"}},{\"@type\":\"Article\",\"headline\":\"How To Turn Your Favorite Veggies Into Gnocchi\",\"datePublished\":\"2016-02-08\",\"url\":\"https:\\\/\\\/www.huffpost.com\\\/entry\\\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"HuffPost\"}},{\"@type\":\"Article\",\"headline\":\"7 Meatless Greek Christmas Recipes\",\"datePublished\":\"2025-12-13\",\"url\":\"https:\\\/\\\/vegnews.com\\\/meatless-greek-christmas-recipes\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"VegNews\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19","description":"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/","og_locale":"ro_RO","og_type":"article","og_title":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19","og_description":"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.","og_url":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2025-04-12T12:30:19+00:00","article_modified_time":"2025-04-12T12:30:26+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg","type":"image\/jpeg"}],"author":"Ruxandra Ni\u021b\u0103","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra Ni\u021b\u0103","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/"},"author":{"name":"Ruxandra Ni\u021b\u0103","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19","datePublished":"2025-04-12T12:30:19+00:00","dateModified":"2025-04-12T12:30:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg","articleSection":["Ghidul Vegetarianului"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/","url":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/","name":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg","datePublished":"2025-04-12T12:30:19+00:00","dateModified":"2025-04-12T12:30:26+00:00","description":"A\u0219a s-a n\u0103scut Astral Herbarium. Dintr-o nevoie fireasc\u0103 de a uni natura, autocunoa\u0219terea \u0219i spiritualitatea \u00eentr-un singur spa\u021biu bl\u00e2nd \u0219i viu.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/04\/astral-herbarium.jpg","width":1280,"height":720,"caption":"astral herbarium"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/lansarea-astral-herbarium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/gourmandelle-vegetarian-blog-vegetarian-recipes\/"},{"@type":"ListItem","position":2,"name":"Ghidul Vegetarianului","item":"https:\/\/gourmandelle.com\/ro\/category\/ghidul-vegetarianului\/"},{"@type":"ListItem","position":3,"name":"De la re\u021bete vegetariene la infuzii pentru suflet \u2013 lansarea Astral Herbarium \ud83c\udf3f\ud83c\udf19"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","width":512,"height":512,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/","https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle"],"description":"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.","foundingDate":"2011","founder":{"@type":"Person","name":"Ruxandra Ni\u021b\u0103","alternateName":"Ruxandra Micu","url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/"},"publishingPrinciples":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","correctionsPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","actionableFeedbackPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","ethicsPolicy":"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/","ownershipFundingInfo":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#proprietate"},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra Ni\u021b\u0103","description":"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.","sameAs":["https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle","https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/www.linkedin.com\/in\/ruxandra-nita\/","https:\/\/ruxandranita.ro\/"],"givenName":"Ruxandra","familyName":"Ni\u021b\u0103","alternateName":["Ruxandra Micu","Ruxandra Nita"],"url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/","jobTitle":"Food blogger \u0219i autoare de re\u021bete vegetariene","image":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","width":800,"height":800,"caption":"Ruxandra Ni\u021b\u0103"},"knowsAbout":["G\u0103tit vegetarian","G\u0103tit vegan","Re\u021bete de post","Planuri de mese","Dezvoltarea re\u021betelor","Fotografie culinar\u0103","G\u0103tit f\u0103r\u0103 gluten","Buc\u0103t\u0103ria rom\u00e2neasc\u0103"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d","url":"https:\/\/www.uauim.ro\/"},"subjectOf":[{"@type":"NewsArticle","headline":"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni","datePublished":"2017-10-03","url":"https:\/\/www.zf.ro\/business-hi-tech\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616","publisher":{"@type":"Organization","name":"Ziarul Financiar"}},{"@type":"NewsArticle","headline":"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia","datePublished":"2017-08-31","url":"https:\/\/www.businessmagazin.ro\/actualitate\/afaceri\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449","publisher":{"@type":"Organization","name":"Business Magazin"}},{"@type":"NewsArticle","headline":"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103","datePublished":"2017-11-27","url":"https:\/\/web.archive.org\/web\/20201130230302\/https:\/\/www.cosmopolitan.ro\/sanatate\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa","publisher":{"@type":"Organization","name":"Cosmopolitan Rom\u00e2nia"}},{"@type":"NewsArticle","headline":"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans","datePublished":"2017-08-21","url":"https:\/\/start-up.ro\/ruxandra-micu-meal-plans-blog-gourmandelle\/","publisher":{"@type":"Organization","name":"Start-up.ro"}},{"@type":"NewsArticle","headline":"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia","datePublished":"2014-09-10","url":"https:\/\/stirileprotv.ro\/stiri\/social\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html","publisher":{"@type":"Organization","name":"\u0218tirile Pro TV"}},{"@type":"TVEpisode","headline":"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015","datePublished":"2015-01-18","url":"https:\/\/web.archive.org\/web\/20150316084013\/http:\/\/www.digi24.ro\/Media\/Emisiuni\/Digi24\/Sanatatea+in+Bucate\/Arhiva+inregistrari\/Sanatatea+in+bucate+-+18+ianuarie+2015","publisher":{"@type":"Organization","name":"Digi24"}},{"@type":"Article","headline":"How To Turn Your Favorite Veggies Into Gnocchi","datePublished":"2016-02-08","url":"https:\/\/www.huffpost.com\/entry\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e","publisher":{"@type":"Organization","name":"HuffPost"}},{"@type":"Article","headline":"7 Meatless Greek Christmas Recipes","datePublished":"2025-12-13","url":"https:\/\/vegnews.com\/meatless-greek-christmas-recipes","publisher":{"@type":"Organization","name":"VegNews"}}]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/213880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=213880"}],"version-history":[{"count":0,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/213880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/213881"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=213880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=213880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=213880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}