{"id":21452,"date":"2018-06-07T17:06:38","date_gmt":"2018-06-07T15:06:38","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21452"},"modified":"2025-04-08T16:09:00","modified_gmt":"2025-04-08T14:09:00","slug":"gustari-de-post-retete","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/","title":{"rendered":"10 Gustari de post de rontait la filme si seriale"},"content":{"rendered":"
\"\"<\/figure><\/div>

Orice serial sau film bun trebuie urmarit intr-o companie buna si alaturi de niste gustari pe masura, desigur! Si ce ar putea fi mai bun decat niste retete de gustari de post, delicioase dar si sanatoase, care pot fi facute cu usurinta acasa?!<\/p>

Eu sunt un mare fan al filmelor si serialelor si sunt sigura ca si voi va puteti regasi in aceasta afirmatie. Imi place sa-mi petrec timpul liber impreuna cu iubitul, uitandu-ne la un serial interesant si “rontaind” niste gustari crocante. Si pentru ca vreau sa va inspir si pe voi sa va faceti propriile gustari acasa pentru ca sunt mult mai bune decat cele cumparate de la magazin, vreau sa impart cu voi cateva retete foarte bune si simple.<\/p>

Daca urmezi o dieta vegana<\/strong><\/a> sau tii post poti sa consumi fructe si legume drept gustare, dar acestea nu trebuie sa fie singurele tale optiuni. Daca preferi niste gustari delicioase dar la fel de sanatoase in schimb, atunci aceasta lista este perfecta pentru tine. Chiar daca esti un fan al gustarilor dulci sau sarate<\/strong><\/a>, vei gasi cu siguranta aici cateva idei care ti se vor potrivi. Aceasta lista cu 10 retete de gustari de post are tot ce-ti poti dori, de la cartofi copti si pana la guacamole si migdale aromate! Desigur, nu trebuie sa tii post sau sa fii vegan pentru a te putea bucura de aceste gustari – ele sunt perfect pentru toata lumea!<\/p>

Iata care este lista mea cu cele 10 retete preferate de gustari de post<\/strong> pe care le pregatesc mereu inainte sa ma uit la un serial pe Netflix. Niciuna dintre aceste retete nu este greu de facut si nu necesita foarte mult timp petrecut in bucatarie. De asemenea, rezultatele sunt mult mai sanatoase decat orice gustare pe care o poti cumpara de la supermarket. Si cel mai bun lucru din toate? Toate sunt realizate din ingrediente foarte accesibile, pe care cel mai probabil le aveti deja la indemana acasa.<\/p>

Dati click pe titluri pentru a accesa aceste retete de gustari de post. Le multumesc tuturor bloggerilor care au creat aceste retete (veti gasi aici si 5 dintre retetele mele de gustari vegane). Sper sa incercati macar una dintre aceste retete data viitoare cand planuiti sa va uitati la un serial sau la un film!<\/p>

Gustari de post – retete<\/h2>

1. Cartofi dulci prajiti la cuptor<\/strong><\/a><\/h2>

Pot sa spun ca pana recent nu eram un fan prea mare al cartofilor dulci, dar aceasta reteta m-a facut sa-mi schimb complet perceptia despre ei! Iata cum poti face cartofi dulci copti perfect la cuptor de fiecare data, folosind e combinatie perfecta de condimente! Aceasta reteta va va arata si cateva idei de sosuri care s-ar potrivi perfect impreuna cu acesti cartofi.<\/p>

\"How<\/figure><\/div>

2. Sticksuri de dovlecei<\/a><\/strong><\/h2>

In caz ca aveti pofta de o gustare sanatoasa si crocanta, aceste sticksuri de dovlecei sunt alegerea perfecta. Sticksurile nu sunt prajite, ci coapte, ceea ce insemna mai putin timp petrecut in bucatarie – plus, sunt mult mai sanatoase!<\/p>

\"crispy<\/figure><\/div>

3. Aperitiv Mini Falafel<\/a><\/strong><\/h2>

Ce poate fi mai bun decat falafelul? Mini falafel, desigur! Acest aperitiv mini falafel poate fi consumat drept gustare, aperitiv pentru o petrecere sau chiar ca si garnitura. Daca vreti sa faceti varianta extra-sanatoasa, le puteti coace in loc sa le prajiti.<\/p>

\"Mini<\/figure><\/div>

4. Naut picant prajit la cuptor<\/strong><\/a><\/h2>

Acest naut picant prajit la cuptor este una dintre cele mai usoare si sanatoase gustari de care va puteti bucura in timp ce urmariti un film sau un serial bun! Aceasta gustare este si foarte versatila, deoarece o puteti face cu mai multe arome in functie de preferinte: picant sau dulce.<\/p>

\"gustari<\/figure><\/div>

5. Guacamole cu Leurda si Negrilica<\/a><\/h2>

In caz ca-ti place avocado la fel de mult cum imi place mie, atunci vei indragi cu siguranta aceasta reteta de guacamole cu leurda si negrilica! Gustul subtil de leurda completeaza perfect consistenta cremoasa a avocado-ului si, in plus, acest guacamole are efect antibiotic!<\/p>

\"Guacamole<\/figure><\/div>

6. Crackers fara gluten cu mango si avocado<\/a><\/h2>

Acesti crackersi fara gluten cu mango si avocado contin o combinatie exotica si racoritoare de gusturi, perfecta pentru zilele de vara! Acesti crackersi pot fi serviti drept aperitiv sau gustare si sunt extrem de usor si rapid de facut! Spor la gatit!<\/p>

\"Crackers<\/figure><\/div>

7. Bruschete cu vinete si rodie<\/a><\/h2>

Aceste bruschete din paine de graham cu vinete si rodie sunt usor de facut, dar rezultatele sunt incredibil de bune! Pregatiti-le pentru aperitiv sau ca o gustare rapida de care toata lumea se va bucura. In 10 minute sunt gata!<\/p>

\"Bruschete<\/figure>

8. Chipsuri de pastarnac<\/a><\/h2>

Aceste chipsuri de pastarnac sunt o varianta mult mai sanatoasa si aromata a clasicelor chipsuri de cartofi. Aceste chipsuri crocante si delicioase nu sunt prajite, ci coapte la cuptor pentru un rezultat cat se poate de sanatos si usor de facut. Perfecte pentru rontait impreuna cu prietenii sau familia!<\/p>

\"Chipsuri<\/figure>

9. Spanac crocant (gustare indiana)<\/a><\/h2>

Aceasta reteta de spanac crocant este extrem de usor de facut, iar rezultatele va vor cuceri cu siguranta! Spanacul crocant se serveste atunci cand e proaspat prajit, cel mai bine acompaniat de un sos dulce. O reteta ideala pentru cei ce vor sa adauge putin spanac in dieta lor!<\/p>

\"Spanac<\/figure>

10. Migdale Caramelizate<\/a><\/h2>

Aceste migdale caramelizate sunt extrem de gustoase si versatile – le puteti consuma ca gustare sau le puteti pastra pentru a le folosi ca topping pentru diverse alte deserturi. Aceste migdale caramelizate sunt extrem de usor de facut si nu necesita ingrediente foarte complicate.<\/p>

\"Migdale<\/figure>","protected":false},"excerpt":{"rendered":"

Orice serial sau film bun trebuie urmarit intr-o companie buna si alaturi de niste gustari pe masura, desigur! Si ce ar putea fi mai bun decat niste retete de gustari de post, delicioase dar si sanatoase, care pot fi facute cu usurinta acasa?! Eu sunt un mare fan al filmelor si serialelor si sunt sigura ca si voi va puteti…<\/p>\n","protected":false},"author":26,"featured_media":21459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-21452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\n10 Gustari de post de rontait la filme si seriale Netflix<\/title>\n<meta name=\"description\" content=\"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Gustari de post de rontait la filme si seriale Netflix\" \/>\n<meta property=\"og:description\" content=\"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-07T15:06:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10 Gustari de post de rontait la filme si seriale\",\"datePublished\":\"2018-06-07T15:06:38+00:00\",\"dateModified\":\"2025-04-08T14:09:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\"},\"wordCount\":932,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg\",\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\",\"name\":\"10 Gustari de post de rontait la filme si seriale Netflix\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg\",\"datePublished\":\"2018-06-07T15:06:38+00:00\",\"dateModified\":\"2025-04-08T14:09:00+00:00\",\"description\":\"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg\",\"width\":730,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Recipe Roundups\",\"item\":\"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Gustari de post de rontait la filme si seriale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Gustari de post de rontait la filme si seriale Netflix","description":"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/","og_locale":"ro_RO","og_type":"article","og_title":"10 Gustari de post de rontait la filme si seriale Netflix","og_description":"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>","og_url":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2018-06-07T15:06:38+00:00","article_modified_time":"2025-04-08T14:09:00+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"10 Gustari de post de rontait la filme si seriale","datePublished":"2018-06-07T15:06:38+00:00","dateModified":"2025-04-08T14:09:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/"},"wordCount":932,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg","articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/","url":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/","name":"10 Gustari de post de rontait la filme si seriale Netflix","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg","datePublished":"2018-06-07T15:06:38+00:00","dateModified":"2025-04-08T14:09:00+00:00","description":"Descopera 10 retete de gustari de post ideale pentru rontait la filme. Le poti prepara rapid si sunt si sanatoase! Incearca si tu aceste gustari vegane. >>>","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/10-gustari.jpg","width":730,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Tasty Recipe Roundups","item":"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/"},{"@type":"ListItem","position":3,"name":"10 Gustari de post de rontait la filme si seriale"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/21452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=21452"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/21452\/revisions"}],"predecessor-version":[{"id":211681,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/21452\/revisions\/211681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/21459"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=21452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=21452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=21452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}