{"id":216506,"date":"2026-06-19T17:38:38","date_gmt":"2026-06-19T15:38:38","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216506"},"modified":"2026-06-19T21:33:03","modified_gmt":"2026-06-19T19:33:03","slug":"suc-verde","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/suc-verde\/","title":{"rendered":"Suc verde cu castravete \u0219i spanac (re\u021bet\u0103 simpl\u0103 din 5 ingrediente)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest suc verde proasp\u0103t combin\u0103 castravete, spanac, m\u0103r verde, \u021belin\u0103 \u0219i l\u0103m\u00e2ie \u00eentr-o b\u0103utur\u0103 u\u0219oar\u0103 \u0219i hidratant\u0103, gata \u00een aproximativ 10 minute, la storc\u0103tor sau blender. Este natural dulce de la m\u0103r \u0219i \u00eenviorat de l\u0103m\u00e2ie, f\u0103r\u0103 zah\u0103r ad\u0103ugat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sincer? Mult timp sucurile verzi mi s-au p\u0103rut ori amare de neb\u0103ut, ori practic zah\u0103r cu o frunz\u0103 aruncat\u0103 deasupra. \u0102sta e r\u0103spunsul meu la am\u00e2ndou\u0103: castravetele \u0219i m\u0103rul duc greul, iar verde\u021burile stau cumin\u021bi \u00een fundal. Eu, care str\u00e2mbam din nas la cuv\u00e2ntul \u201ekale&#8221;, acum chiar \u00eel a\u0219tept diminea\u021ba. Dac\u0103 te-au dezam\u0103git p\u00e2n\u0103 acum sucurile verzi, \u00eencepe cu \u0103sta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1560\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac.jpg\" alt=\"Suc verde \u00eentr-un borcan de sticl\u0103\" class=\"wp-image-216972\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-346x450.jpg 346w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-788x1024.jpg 788w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-768x998.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-1182x1536.jpg 1182w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-600x780.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aceast\u0103 re\u021bet\u0103 e pentru tine dac\u0103 vrei<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O cale u\u0219oar\u0103 \u0219i r\u0103coritoare de a consuma mai multe verde\u021buri<\/li>\n\n\n\n<li>Un suc natural vegan \u0219i f\u0103r\u0103 gluten, f\u0103r\u0103 zah\u0103r ad\u0103ugat<\/li>\n\n\n\n<li>O b\u0103utur\u0103 rapid\u0103 de diminea\u021b\u0103, l\u00e2ng\u0103 micul dejun<\/li>\n\n\n\n<li>Un suc verde bl\u00e2nd, u\u0219or de pl\u0103cut, chiar dac\u0103 e\u0219ti la \u00eenceput<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De ce o s\u0103-\u021bi plac\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bl\u00e2nd \u0219i proasp\u0103t.<\/strong> Castravetele \u0219i m\u0103rul \u00eel \u021bin delicat, nu amar.<\/li>\n\n\n\n<li><strong>Storc\u0103tor sau blender.<\/strong> Merge cu ce ai.<\/li>\n\n\n\n<li><strong>Hidratant.<\/strong> Castravetele e aproximativ 95% ap\u0103.<\/li>\n\n\n\n<li><strong>Gata \u00een 10 minute.<\/strong> Proasp\u0103t \u0219i rapid.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Despre ingrediente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Castravetele<\/strong> este baza hidratant\u0103 \u0219i \u021bine sucul bl\u00e2nd. Nu e nevoie s\u0103-l cure\u021bi dac\u0103 nu e cerat; spal\u0103-l bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spanacul<\/strong> se mixeaz\u0103 fin \u0219i are gust bl\u00e2nd, fiind cel mai u\u0219or verde de la care s\u0103 \u00eencepi. Merge \u0219i kale, pentru un gust mai puternic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0103rul verde<\/strong> adaug\u0103 dulcea\u021b\u0103 natural\u0103 \u0219i echilibreaz\u0103 verde\u021burile. <strong>\u021aelina \u0219i l\u0103m\u00e2ia<\/strong> aduc prospe\u021bime \u0219i un final curat, viu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi pentru cel mai bun suc verde<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u0103r\u0103 storc\u0103tor?<\/strong> Mixeaz\u0103 totul cu pu\u021bin\u0103 ap\u0103, apoi strecoar\u0103 printr-o sit\u0103 fin\u0103 sau o pung\u0103 pentru lapte vegetal.<\/li>\n\n\n\n<li><strong>\u00cencepe bl\u00e2nd.<\/strong> Folose\u0219te mai mult castravete \u0219i m\u0103r la \u00eenceput, apoi adaug\u0103 mai multe verde\u021buri pe m\u0103sur\u0103 ce te obi\u0219nuie\u0219ti.<\/li>\n\n\n\n<li><strong>Adaug\u0103 l\u0103m\u00e2ia la final.<\/strong> \u00cenvioreaz\u0103 gustul \u0219i ajut\u0103 la p\u0103strarea culorii.<\/li>\n\n\n\n<li><strong>Serve\u0219te rece.<\/strong> R\u0103ce\u0219te legumele \u00eent\u00e2i sau toarn\u0103 peste ghea\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variante \u0219i \u00eenlocuiri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adaug\u0103 ghimbir:<\/strong> o buc\u0103\u021bic\u0103 d\u0103 o not\u0103 cald\u0103 \u0219i proasp\u0103t\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variant\u0103 mai dulce:<\/strong> folose\u0219te dou\u0103 mere sau adaug\u0103 c\u00e2teva boabe de struguri verzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Not\u0103 de verde\u021buri:<\/strong> o m\u00e2n\u0103 de ment\u0103 sau p\u0103trunjel \u00eel face \u0219i mai r\u0103coritor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u0103-l smoothie:<\/strong> p\u0103streaz\u0103 toat\u0103 pulpa \u0219i mixeaz\u0103 cu pu\u021bin\u0103 ap\u0103 pentru o b\u0103utur\u0103 mai groas\u0103 \u0219i mai s\u0103turoas\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0103strare<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frigider:<\/strong> p\u0103streaz\u0103 \u00eentr-un borcan \u00eenchis p\u00e2n\u0103 la 24 de ore; sucul verde e cel mai bun proasp\u0103t.<\/li>\n\n\n\n<li><strong>Amestec\u0103 \u00eenainte de servire:<\/strong> separarea natural\u0103 e normal\u0103.<\/li>\n\n\n\n<li><strong>Adaug\u0103 l\u0103m\u00e2ie pentru culoare:<\/strong> aciditatea \u00eencetine\u0219te oxidarea.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vrei mai multe verde\u021buri \u00een zi? \u00cencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/green-barley-grass-smoothie\/\">smoothie-ul verde cu pudr\u0103 de orz<\/a>, r\u0103sfoie\u0219te <a href=\"https:\/\/gourmandelle.com\/recipes-with-spinach\/\">re\u021bete cu spanac<\/a> sau vezi \u00eentreaga <a href=\"https:\/\/gourmandelle.com\/best-green-smoothie-recipes\/\">colec\u021bie de smoothie-uri verzi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta.jpg\" alt=\"Suc verde \u00eentr-un borcan de sticl\u0103, cu felii de castravete \u0219i l\u0103m\u00e2ie\" class=\"wp-image-216971\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-recipe-suc-verde-castravete-spanac-reteta-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-216964\" class=\"wprm-recipe-container\" data-recipe-id=\"216964\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac-500x500.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Green juice in a glass jar with sliced cucumber\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Suc verde cu castravete \u0219i spanac<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Suc verde bl\u00e2nd \u0219i proasp\u0103t, cu castravete, spanac, m\u0103r verde, \u021belin\u0103 \u0219i l\u0103m\u00e2ie, gata \u00een 10 minute. U\u0219or, hidratant, vegan \u0219i natural dulce, f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/suc-verde-cu-castravete-si-spanac\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"216964\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-216964 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"216964\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pahare<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-216964-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"216964\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Storc\u0103tor&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(sau blender puternic)<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Sit\u0103 fin\u0103&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\"> sau pung\u0103 pentru lapte vegetal<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Borcan de sticl\u0103<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-216964-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-216964-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"216964\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">castravete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> mare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spanac <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, 2 c\u0103ni<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u0103r <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">verde, f\u0103r\u0103 cotor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tulpini <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u021belin\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">apio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u0103m\u00e2ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">zeama<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2 cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bucat\u0103 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ghimbir <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, op\u021bional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">doar dac\u0103 folose\u0219ti blender<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Ghea\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-216964-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-216964-instructions-container wprm-block-text-normal\" data-recipe=\"216964\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-216964-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spal\u0103 bine toate legumele \u0219i fructele. Scoate cotorul m\u0103rului \u0219i taie totul grosier.<\/div><\/li><li id=\"wprm-recipe-216964-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cu storc\u0103torul: treci castravetele, spanacul, m\u0103rul, \u021belina \u0219i ghimbirul prin storc\u0103tor, apoi adaug\u0103 zeama de l\u0103m\u00e2ie.<\/div><\/li><li id=\"wprm-recipe-216964-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cu blenderul: mixeaz\u0103 totul cu 120 ml ap\u0103 p\u00e2n\u0103 devine fin, apoi strecoar\u0103 printr-o sit\u0103 fin\u0103 sau o pung\u0103 pentru lapte vegetal.<\/div><\/li><li id=\"wprm-recipe-216964-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Gust\u0103 \u0219i ajusteaz\u0103 cu mai mult\u0103 l\u0103m\u00e2ie sau m\u0103r, dup\u0103 preferin\u021b\u0103.<\/div><\/li><li id=\"wprm-recipe-216964-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 peste ghea\u021b\u0103 \u0219i serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-216964-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cel mai bun servit proasp\u0103t. Se p\u0103streaz\u0103 \u00eentr-un borcan \u00eenchis la frigider p\u00e2n\u0103 la 24 de ore; amestec\u0103 \u00eenainte de a-l bea. Un strop de l\u0103m\u00e2ie ajut\u0103 la p\u0103strarea culorii.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-verde%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fcucumber-spinach-green-juice-suc-verde-castravete-spanac.jpg&amp;description=Suc+verde+cu+castravete+%C8%99i+spanac&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"216964\" data-url=\"https:\/\/gourmandelle.com\/ro\/suc-verde\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/cucumber-spinach-green-juice-suc-verde-castravete-spanac.jpg\" data-description=\"Suc verde cu castravete \u0219i spanac\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-verde%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"216964\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-2001\"><strong class=\"schema-faq-question\">Este s\u0103n\u0103tos sucul verde?<\/strong> <p class=\"schema-faq-answer\">Sucul verde este o cale r\u0103coritoare de a consuma mai multe legume \u0219i fructe, aduc\u00e2nd nutrien\u021bi precum vitamina K, vitamina C \u0219i potasiu. Func\u021bioneaz\u0103 cel mai bine ca parte dintr-o diet\u0103 echilibrat\u0103, al\u0103turi de legume \u00eentregi, care \u00ee\u021bi dau \u0219i fibre.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-2002\"><strong class=\"schema-faq-question\">Pot face suc verde la blender, f\u0103r\u0103 storc\u0103tor?<\/strong> <p class=\"schema-faq-answer\">Da. Mixeaz\u0103 castravetele, spanacul, m\u0103rul, \u021belina \u0219i l\u0103m\u00e2ia cu aproximativ o jum\u0103tate de can\u0103 de ap\u0103 p\u00e2n\u0103 devin fine, apoi strecoar\u0103 printr-o sit\u0103 fin\u0103 sau o pung\u0103 pentru lapte vegetal, pentru o textur\u0103 de suc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-2003\"><strong class=\"schema-faq-question\">Ce verde\u021buri sunt cele mai bune pentru suc verde?<\/strong> <p class=\"schema-faq-answer\">Spanacul este cel mai bl\u00e2nd \u0219i u\u0219or de la care s\u0103 \u00eencepi, \u00een timp ce kale, salata roman\u0103 \u0219i \u021belina adaug\u0103 mai mult gust. Combin\u0103 un verde bl\u00e2nd cu castravete \u0219i m\u0103r pentru un suc u\u0219or de b\u0103ut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-2004\"><strong class=\"schema-faq-question\">C\u00e2t rezist\u0103 sucul verde proasp\u0103t?<\/strong> <p class=\"schema-faq-answer\">Sucul verde proasp\u0103t e cel mai bun \u00een ziua \u00een care e f\u0103cut. P\u0103strat \u00eentr-un borcan \u00eenchis la frigider, rezist\u0103 p\u00e2n\u0103 la 24 de ore. Un strop de l\u0103m\u00e2ie ajut\u0103 la \u00eencetinirea oxid\u0103rii \u0219i p\u0103streaz\u0103 culoarea.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-2005\"><strong class=\"schema-faq-question\">Pot bea suc verde \u00een fiecare zi?<\/strong> <p class=\"schema-faq-answer\">Mul\u021bi oameni beau suc verde ca parte din rutina zilnic\u0103. P\u0103streaz\u0103 echilibrul incluz\u00e2nd \u0219i legume \u0219i fructe \u00eentregi, iar dac\u0103 ai o afec\u021biune sau iei medicamente, \u00eentreab\u0103 \u00eent\u00e2i medicul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-2006\"><strong class=\"schema-faq-question\">Este vegan acest suc verde?<\/strong> <p class=\"schema-faq-answer\">Da. Acest suc verde este f\u0103cut integral din legume, fructe \u0219i l\u0103m\u00e2ie, deci este natural vegan, f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suc verde cu castravete, spanac, m\u0103r \u0219i l\u0103m\u00e2ie, gata \u00een 10 minute. U\u0219or, hidratant \u0219i natural vegan, la storc\u0103tor sau blender.<\/p>\n","protected":false},"author":26,"featured_media":216972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,441,458,2339,2334,443,2344,444,438,2330,442,2350],"tags":[2391,2251,1946,9784,9800,2484,2068,2427],"class_list":["post-216506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dairy-free","category-drinks","category-fara-gluten","category-fara-lactate","category-gluten-free","category-raw-vegane","category-raw","category-recipes","category-retete","category-vegan","category-vegane","tag-castraveti","tag-cucumbers","tag-juices","tag-retete-de-primavara","tag-retete-de-vara","tag-spanac","tag-spinach","tag-sucuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suc verde cu castravete \u0219i spanac (re\u021bet\u0103 simpl\u0103 din 5 ingrediente)<\/title>\n<meta name=\"description\" content=\"Suc verde cu castravete, spanac, m\u0103r \u0219i l\u0103m\u00e2ie, gata \u00een 10 minute. 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Func\u021bioneaz\u0103 cel mai bine ca parte dintr-o diet\u0103 echilibrat\u0103, al\u0103turi de legume \u00eentregi, care \u00ee\u021bi dau \u0219i fibre.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2002","position":2,"url":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2002","name":"Pot face suc verde la blender, f\u0103r\u0103 storc\u0103tor?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Mixeaz\u0103 castravetele, spanacul, m\u0103rul, \u021belina \u0219i l\u0103m\u00e2ia cu aproximativ o jum\u0103tate de can\u0103 de ap\u0103 p\u00e2n\u0103 devin fine, apoi strecoar\u0103 printr-o sit\u0103 fin\u0103 sau o pung\u0103 pentru lapte vegetal, pentru o textur\u0103 de suc.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2003","position":3,"url":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2003","name":"Ce verde\u021buri sunt cele mai bune pentru suc verde?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Spanacul este cel mai bl\u00e2nd \u0219i u\u0219or de la care s\u0103 \u00eencepi, \u00een timp ce kale, salata roman\u0103 \u0219i \u021belina adaug\u0103 mai mult gust. Combin\u0103 un verde bl\u00e2nd cu castravete \u0219i m\u0103r pentru un suc u\u0219or de b\u0103ut.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2004","position":4,"url":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2004","name":"C\u00e2t rezist\u0103 sucul verde proasp\u0103t?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sucul verde proasp\u0103t e cel mai bun \u00een ziua \u00een care e f\u0103cut. P\u0103strat \u00eentr-un borcan \u00eenchis la frigider, rezist\u0103 p\u00e2n\u0103 la 24 de ore. Un strop de l\u0103m\u00e2ie ajut\u0103 la \u00eencetinirea oxid\u0103rii \u0219i p\u0103streaz\u0103 culoarea.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2005","position":5,"url":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2005","name":"Pot bea suc verde \u00een fiecare zi?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mul\u021bi oameni beau suc verde ca parte din rutina zilnic\u0103. P\u0103streaz\u0103 echilibrul incluz\u00e2nd \u0219i legume \u0219i fructe \u00eentregi, iar dac\u0103 ai o afec\u021biune sau iei medicamente, \u00eentreab\u0103 \u00eent\u00e2i medicul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2006","position":6,"url":"https:\/\/gourmandelle.com\/ro\/suc-verde\/#faq-q-ro-2006","name":"Este vegan acest suc verde?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Acest suc verde este f\u0103cut integral din legume, fructe \u0219i l\u0103m\u00e2ie, deci este natural vegan, f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=216506"}],"version-history":[{"count":5,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216506\/revisions"}],"predecessor-version":[{"id":217341,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216506\/revisions\/217341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/216972"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=216506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=216506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=216506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}