{"id":216520,"date":"2026-10-05T18:05:45","date_gmt":"2026-10-05T16:05:45","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216520"},"modified":"2026-10-05T18:06:27","modified_gmt":"2026-10-05T16:06:27","slug":"suc-abc-mere-sfecla-morcovi","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/","title":{"rendered":"Suc ABC (suc de mere, sfecl\u0103 \u0219i morcovi)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sucul ABC este un suc proasp\u0103t f\u0103cut din trei ingrediente simple: m\u0103r (Apple), sfecl\u0103 (Beet) \u0219i morcov (Carrot), care \u00eei dau \u0219i numele, \u0219i culoarea ro\u0219u-rubinie intens\u0103. Se face \u00een aproximativ 10 minute la storc\u0103tor sau blender \u0219i nu are nevoie de zah\u0103r ad\u0103ugat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ABC vine de la apple, beet, carrot (m\u0103r, sfecl\u0103, morcov) \u0219i e sucul pe care \u00eel fac c\u00e2nd vreau ceva care chiar te pune pe picioare, f\u0103r\u0103 gust de pedeaps\u0103. Sfecla sperie lumea, dar aici m\u0103rul \u0219i morcovul o \u021bin dulce, iar gustul ei de p\u0103m\u00e2nt doar face totul mai interesant. Un avertisment din experien\u021b\u0103: nu te speria c\u00e2nd totul (inclusiv tu) se face roz aprins. Merit\u0103 din plin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1860\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice.jpg\" alt=\"Pahar cu suc ABC proasp\u0103t, l\u00e2ng\u0103 un m\u0103r ro\u0219u, o sfecl\u0103 \u0219i un morcov, pe un fund de lemn\" class=\"wp-image-227721\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice-661x1024.jpg 661w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice-768x1190.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice-991x1536.jpg 991w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Propor\u021bia de mere, sfecl\u0103 \u0219i morcovi care merge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Propor\u021bia clasic\u0103 pentru sucul ABC e cam 2 mere, o sfecl\u0103 medie \u0219i 3 morcovi. Ies aproximativ 400 ml (dou\u0103 pahare mici), iar gustul e \u00eent\u00e2i dulce \u0219i abia apoi p\u0103m\u00e2ntos. Dac\u0103 n-ai mai b\u0103ut suc de sfecl\u0103, de aici a\u0219 porni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sfecla:<\/strong> folose\u0219te-o crud\u0103, nu fiart\u0103 la vid, \u0219i \u00een niciun caz murat\u0103 (o\u021betul acoper\u0103 tot). O sfecl\u0103 medie, de vreo 150 g, e suficient\u0103. Cu una mare, tot paharul are gust de sfecl\u0103.<\/li>\n\n\n\n<li><strong>Merele:<\/strong> un m\u0103r dulce \u0219i crocant, ca Gala, Fuji sau Golden, \u021bine sucul bl\u00e2nd. Merge \u0219i Granny Smith, dac\u0103 \u00eel vrei mai acri\u0219or; atunci po\u021bi s\u0103ri peste l\u0103m\u00e2ie.<\/li>\n\n\n\n<li><strong>Morcovii:<\/strong> cu c\u00e2t sunt mai dulci, cu at\u00e2t sim\u021bi mai pu\u021bin sfecla. Nu e nevoie s\u0103-i cure\u021bi, doar spal\u0103-i bine.<\/li>\n\n\n\n<li><strong>L\u0103m\u00e2ia \u0219i ghimbirul:<\/strong> l\u0103m\u00e2ia \u00eenvioreaz\u0103 sucul \u0219i \u00eel ajut\u0103 s\u0103-\u0219i p\u0103streze culoarea ceva mai mult. Ghimbirul e op\u021bional, dar o bucat\u0103 de 2,5 cm e cea mai rapid\u0103 cale s\u0103 nu mai aib\u0103 gust de p\u0103m\u00e2nt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice.jpg\" alt=\"Suc de mere, sfecl\u0103 \u0219i morcovi \u00eentr-un pahar striat, cu o sfecl\u0103, un morcov \u0219i un m\u0103r \u00een fundal\" class=\"wp-image-227722\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/09\/ABC-Juice-Apple-Beet-Carrot-Juice-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La storc\u0103tor sau la blender?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Merg am\u00e2ndou\u0103, doar c\u0103 \u00ee\u021bi dau un suc pu\u021bin diferit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Storc\u0103torul<\/strong> \u00ee\u021bi d\u0103 sucul clasic, fin \u0219i limpede. Taie sfecla \u00een felii \u0219i alterneaz\u0103 buc\u0103\u021bile tari (morcov, sfecl\u0103) cu m\u0103rul; termin\u0103 cu m\u0103r, ca s\u0103 \u00eemping\u0103 \u0219i ultimele buc\u0103\u021bi de sfecl\u0103. Un storc\u0103tor lent, cu melc, scoate ceva mai mult suc \u0219i face mai pu\u021bin\u0103 spum\u0103 dec\u00e2t unul centrifugal; dac\u0103 al t\u0103u e centrifugal, ia spuma de deasupra cu o lingur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blenderul<\/strong> e ce folosesc eu de cele mai multe ori. Taie totul m\u0103runt, mixeaz\u0103 cu 120 ml de ap\u0103 p\u00e2n\u0103 devine complet fin, apoi strecoar\u0103 printr-o pung\u0103 pentru lapte vegetal \u0219i stoarce bine. Dureaz\u0103 c\u00e2teva minute \u00een plus \u0219i r\u0103m\u00e2i cu o bil\u0103 de pulp\u0103 pe care chiar o po\u021bi folosi (\u00ee\u021bi spun mai jos cum).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum scapi de gustul de p\u0103m\u00e2nt al sfeclei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gustul de \u201ep\u0103m\u00e2nt\u201d al sfeclei vine de la geosmin\u0103, un compus natural la care unii oameni sunt foarte sensibili. Dac\u0103 e\u0219ti unul dintre ei, te ajut\u0103 c\u00e2teva lucruri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cencepe cu jum\u0103tate de sfecl\u0103 \u0219i pune mai mult data viitoare, dup\u0103 ce \u0219tii cum \u00ee\u021bi place.<\/li>\n\n\n\n<li>L\u0103m\u00e2ia \u0219i ghimbirul \u00eel acoper\u0103 cel mai bine. Acrul \u0219i iu\u021beala taie direct gustul de p\u0103m\u00e2nt.<\/li>\n\n\n\n<li>Eu a\u0219 pune mai degrab\u0103 \u00eenc\u0103 un morcov dec\u00e2t \u00eenc\u0103 un m\u0103r. \u00cendulce\u0219te sucul f\u0103r\u0103 s\u0103-l transforme \u00een suc de mere.<\/li>\n\n\n\n<li>Serve\u0219te-l bine rece. Dac\u0103 \u021bii legumele \u0219i fructele la frigider \u00eenainte sau torni sucul peste ghea\u021b\u0103, nota p\u0103m\u00e2ntoas\u0103 se simte mult mai pu\u021bin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variante de suc ABC<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ABC cu citrice:<\/strong> stoarce \u0219i o portocal\u0103 odat\u0103 cu restul. Iese mai dulce \u0219i mai proasp\u0103t, iar copiii \u00eel prefer\u0103 de obicei a\u0219a.<\/li>\n\n\n\n<li><strong>ABC verde:<\/strong> adaug\u0103 o m\u00e2n\u0103 de spanac sau o tulpin\u0103 de \u021belin\u0103. Culoarea trece spre un vi\u0219iniu maroniu, dar gustul r\u0103m\u00e2ne bl\u00e2nd.<\/li>\n\n\n\n<li><strong>Cu un pic de iu\u021beal\u0103:<\/strong> un v\u00e2rf de cu\u021bit de turmeric cu piper negru sau, simplu, mai mult ghimbir.<\/li>\n\n\n\n<li><strong>Mai consistent:<\/strong> nu-l mai strecura \u0219i mixeaz\u0103-l cu pu\u021bin\u0103 ap\u0103 \u00een plus sau cu o banan\u0103 congelat\u0103. Iese un smoothie care \u00ee\u0219i p\u0103streaz\u0103 toate fibrele.<\/li>\n\n\n\n<li><strong>Pentru copii:<\/strong> dilueaz\u0103-l 1:1 cu ap\u0103 plat\u0103 sau mineral\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t se p\u0103streaz\u0103 sucul ABC (\u0219i ce faci cu pulpa)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sucul ABC e cel mai bun \u00een prima or\u0103. Dup\u0103 aceea se \u00eenchide treptat la culoare \u0219i \u00ee\u0219i pierde din prospe\u021bime. Dac\u0103 vrei s\u0103-l faci dinainte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La frigider:<\/strong> p\u00e2n\u0103 la 24 de ore, \u00eentr-un borcan de sticl\u0103 umplut p\u00e2n\u0103 sus (mai pu\u021bin aer \u00eenseamn\u0103 c\u0103 se oxideaz\u0103 mai greu). Agit\u0103-l sau amestec\u0103-l \u00eenainte s\u0103-l torni; e normal s\u0103 se separe.<\/li>\n\n\n\n<li><strong>La congelator:<\/strong> toarn\u0103-l \u00een forme pentru cuburi de ghea\u021b\u0103 \u0219i p\u0103streaz\u0103-l p\u00e2n\u0103 la 3 luni. Pune cuburile \u00een smoothie-uri sau las\u0103-le s\u0103 se dezghe\u021be peste noapte \u00een frigider.<\/li>\n\n\n\n<li><strong>Pulpa:<\/strong> ce r\u0103m\u00e2ne dup\u0103 blender e \u00een mare parte fibr\u0103. Pune-o \u00een aluat de brio\u0219e sau de chec, \u00een compozi\u021bia de burgeri vegetali sau \u00een crackers, ori congeleaz-o pentru mai t\u00e2rziu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe idei, r\u0103sfoie\u0219te <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-morcovi\/\">re\u021betele cu morcovi<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/cum-gatesti-sfecla-retete-cu-sfecla\/\">re\u021betele cu sfecl\u0103<\/a> sau \u00eencearc\u0103 acest <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde-cu-iarba-de-orz\/\">smoothie verde cu iarb\u0103 de orz<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-217038\" class=\"wprm-recipe-container\" data-recipe-id=\"217038\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Suc ABC (mere, sfecl\u0103 \u0219i morcovi)<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Suc proasp\u0103t de mere, sfecl\u0103 \u0219i morcovi, gata \u00een 10 minute. Natural dulce, ro\u0219u rubiniu viu, vegan \u0219i plin de beta-caroten, f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/suc-abc-mere-sfecla-si-morcovi\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217038\" data-print-identifier=\"suc-abc-mere-sfecla-si-morcovi\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217038 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217038\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pahare<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217038-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217038\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Storc\u0103tor (sau blender puternic)<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sit\u0103 fin\u0103 sau pung\u0103 pentru lapte vegetal<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Borcan de sticl\u0103<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217038-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217038-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217038\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mere<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">f\u0103r\u0103 cotor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sfecl\u0103 ro\u0219ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">medie, sp\u0103lat\u0103, cur\u0103\u021bat\u0103 dac\u0103 pieli\u021ba e tare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcovi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sp\u0103la\u021bi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bucat\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ghimbir<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">de 2,5 cm, proasp\u0103t, op\u021bional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">doar dac\u0103 folose\u0219ti blender<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">ghea\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217038-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217038-instructions-container wprm-block-text-normal\" data-recipe=\"217038\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217038-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spal\u0103 morcovii \u0219i sfecla; cur\u0103\u021b\u0103 sfecla doar dac\u0103 pieli\u021ba e tare. Scoate cotorul merelor.<\/div><\/li><li id=\"wprm-recipe-217038-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cu storc\u0103torul: treci prin storc\u0103tor merele, sfecla, morcovii \u0219i ghimbirul (op\u021bional), termin\u00e2nd cu m\u0103rul, apoi adaug\u0103 zeama de l\u0103m\u00e2ie.<\/div><\/li><li id=\"wprm-recipe-217038-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cu blenderul: toac\u0103 totul, mixeaz\u0103 cu 120 ml ap\u0103 p\u00e2n\u0103 devine fin, apoi strecoar\u0103 printr-o sit\u0103 fin\u0103 sau o pung\u0103 pentru lapte vegetal.<\/div><\/li><li id=\"wprm-recipe-217038-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Gust\u0103 \u0219i ajusteaz\u0103 cu mai mult m\u0103r sau l\u0103m\u00e2ie ca s\u0103 echilibrezi sfecla.<\/div><\/li><li id=\"wprm-recipe-217038-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 peste ghea\u021b\u0103 \u0219i serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217038-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cel mai bun servit proasp\u0103t. Se p\u0103streaz\u0103 \u00eentr-un borcan \u00eenchis la frigider p\u00e2n\u0103 la 24 de ore; amestec\u0103 \u00eenainte de a-l bea. \u00cencepe cu mai pu\u021bin\u0103 sfecl\u0103 dac\u0103 e\u0219ti la \u00eenceput cu gustul ei.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-abc-mere-sfecla-morcovi%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fabc-juice.jpg&amp;description=Suc+ABC+%28mere%2C+sfecl%C4%83+%C8%99i+morcovi%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217038\" data-url=\"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/abc-juice.jpg\" data-description=\"Suc ABC (mere, sfecl\u0103 \u0219i morcovi)\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-abc-mere-sfecla-morcovi%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); 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E natural dulce, de un ro\u0219u rubiniu intens, \u0219i se face \u00een aproximativ 10 minute, la storc\u0103tor sau la blender.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3402\"><strong class=\"schema-faq-question\">Este s\u0103n\u0103tos sucul ABC?<\/strong> <p class=\"schema-faq-answer\">E o cale simpl\u0103 de a m\u00e2nca mai multe legume: morcovii sunt printre cele mai bune surse de beta-caroten, iar sfecla \u00eei d\u0103 culoarea ro\u0219ie. \u021aine totu\u0219i cont c\u0103 la stoarcere se pierde cea mai mare parte din fibre \u0219i r\u0103m\u00e2ne zah\u0103rul natural din fructe, a\u0219a c\u0103 bea-l ca un pahar \u00een plus, al\u0103turi de fructe \u0219i legume \u00eentregi, nu \u00een locul lor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3403\"><strong class=\"schema-faq-question\">Care este propor\u021bia potrivit\u0103 pentru sucul ABC?<\/strong> <p class=\"schema-faq-answer\">Porne\u0219te de la 2 mere, o sfecl\u0103 medie \u0219i 3 morcovi, din care ies aproximativ 400 ml. Pune mai pu\u021bin\u0103 sfecl\u0103 dac\u0103 \u021bi se pare prea p\u0103m\u00e2ntos sau \u00eenc\u0103 un morcov pentru un gust mai dulce \u0219i mai bl\u00e2nd.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3404\"><strong class=\"schema-faq-question\">Pot face suc ABC la blender?<\/strong> <p class=\"schema-faq-answer\">Da. Toac\u0103 m\u0103rul, sfecla \u0219i morcovul, mixeaz\u0103-le cu aproximativ 120 ml de ap\u0103 p\u00e2n\u0103 devin fine, apoi strecoar\u0103 printr-o pung\u0103 pentru lapte vegetal sau o sit\u0103 fin\u0103. Nu ai nevoie de storc\u0103tor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3405\"><strong class=\"schema-faq-question\">Trebuie s\u0103 cur\u0103\u021b sfecla \u0219i morcovul de coaj\u0103?<\/strong> <p class=\"schema-faq-answer\">Nu e obligatoriu. Spal\u0103 bine morcovul \u0219i cur\u0103\u021b\u0103 sfecla doar dac\u0103 pieli\u021ba e tare sau are p\u0103m\u00e2nt. Merele pot r\u0103m\u00e2ne necur\u0103\u021bate; scoate doar cotorul \u00eenainte de stoarcere.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3406\"><strong class=\"schema-faq-question\">C\u00e2t timp se p\u0103streaz\u0103 sucul ABC la frigider?<\/strong> <p class=\"schema-faq-answer\">P\u00e2n\u0103 la 24 de ore, \u00eentr-un borcan de sticl\u0103 \u00eenchis \u0219i umplut p\u00e2n\u0103 sus. E cel mai bun \u00een prima or\u0103, iar pe m\u0103sur\u0103 ce st\u0103 se \u00eenchide la culoare \u0219i se separ\u0103, a\u0219a c\u0103 amestec\u0103-l \u00eenainte s\u0103-l bei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3407\"><strong class=\"schema-faq-question\">De ce sucul de sfecl\u0103 schimb\u0103 culoarea urinei sau a scaunului?<\/strong> <p class=\"schema-faq-answer\">Sfecla con\u021bine pigmen\u021bi naturali care pot colora temporar urina sau scaunul \u00een roz sau ro\u0219u. Este inofensiv \u0219i trece de la sine; dac\u0103 totu\u0219i nu e\u0219ti sigur de o schimbare de culoare, \u00eentreab\u0103 medicul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3408\"><strong class=\"schema-faq-question\">Este vegan sucul ABC?<\/strong> <p class=\"schema-faq-answer\">Da. Sucul ABC este f\u0103cut integral din m\u0103r, sfecl\u0103 \u0219i morcov, deci este natural vegan, f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sucul ABC este un suc proasp\u0103t de mere, sfecl\u0103 \u0219i morcovi, gata \u00een 10 minute. Natural dulce, ro\u0219u intens \u0219i plin de vitamine, la storc\u0103tor sau blender.<\/p>\n","protected":false},"author":26,"featured_media":227721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,441,458,2339,2334,443,2344,444,438,2330,442,2350],"tags":[2088,2090,1946,2368,2412,2427],"class_list":["post-216520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dairy-free","category-drinks","category-fara-gluten","category-fara-lactate","category-gluten-free","category-raw-vegane","category-raw","category-recipes","category-retete","category-vegan","category-vegane","tag-apples","tag-carrots","tag-juices","tag-mere","tag-morcovi","tag-sucuri"],"yoast_head":"<!-- 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3401","position":1,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3401","name":"Ce este sucul ABC?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sucul ABC este un suc proasp\u0103t din m\u0103r (Apple), sfecl\u0103 (Beet) \u0219i morcov (Carrot), de la care \u00eei vine \u0219i numele. E natural dulce, de un ro\u0219u rubiniu intens, \u0219i se face \u00een aproximativ 10 minute, la storc\u0103tor sau la blender.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3402","position":2,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3402","name":"Este s\u0103n\u0103tos sucul ABC?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"E o cale simpl\u0103 de a m\u00e2nca mai multe legume: morcovii sunt printre cele mai bune surse de beta-caroten, iar sfecla \u00eei d\u0103 culoarea ro\u0219ie. \u021aine totu\u0219i cont c\u0103 la stoarcere se pierde cea mai mare parte din fibre \u0219i r\u0103m\u00e2ne zah\u0103rul natural din fructe, a\u0219a c\u0103 bea-l ca un pahar \u00een plus, al\u0103turi de fructe \u0219i legume \u00eentregi, nu \u00een locul lor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3403","position":3,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3403","name":"Care este propor\u021bia potrivit\u0103 pentru sucul ABC?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Porne\u0219te de la 2 mere, o sfecl\u0103 medie \u0219i 3 morcovi, din care ies aproximativ 400 ml. Pune mai pu\u021bin\u0103 sfecl\u0103 dac\u0103 \u021bi se pare prea p\u0103m\u00e2ntos sau \u00eenc\u0103 un morcov pentru un gust mai dulce \u0219i mai bl\u00e2nd.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3404","position":4,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3404","name":"Pot face suc ABC la blender?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Toac\u0103 m\u0103rul, sfecla \u0219i morcovul, mixeaz\u0103-le cu aproximativ 120 ml de ap\u0103 p\u00e2n\u0103 devin fine, apoi strecoar\u0103 printr-o pung\u0103 pentru lapte vegetal sau o sit\u0103 fin\u0103. Nu ai nevoie de storc\u0103tor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3405","position":5,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3405","name":"Trebuie s\u0103 cur\u0103\u021b sfecla \u0219i morcovul de coaj\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu e obligatoriu. Spal\u0103 bine morcovul \u0219i cur\u0103\u021b\u0103 sfecla doar dac\u0103 pieli\u021ba e tare sau are p\u0103m\u00e2nt. Merele pot r\u0103m\u00e2ne necur\u0103\u021bate; scoate doar cotorul \u00eenainte de stoarcere.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3406","position":6,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3406","name":"C\u00e2t timp se p\u0103streaz\u0103 sucul ABC la frigider?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"P\u00e2n\u0103 la 24 de ore, \u00eentr-un borcan de sticl\u0103 \u00eenchis \u0219i umplut p\u00e2n\u0103 sus. E cel mai bun \u00een prima or\u0103, iar pe m\u0103sur\u0103 ce st\u0103 se \u00eenchide la culoare \u0219i se separ\u0103, a\u0219a c\u0103 amestec\u0103-l \u00eenainte s\u0103-l bei.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3407","position":7,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3407","name":"De ce sucul de sfecl\u0103 schimb\u0103 culoarea urinei sau a scaunului?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sfecla con\u021bine pigmen\u021bi naturali care pot colora temporar urina sau scaunul \u00een roz sau ro\u0219u. Este inofensiv \u0219i trece de la sine; dac\u0103 totu\u0219i nu e\u0219ti sigur de o schimbare de culoare, \u00eentreab\u0103 medicul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3408","position":8,"url":"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/#faq-q-ro-3408","name":"Este vegan sucul ABC?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Sucul ABC este f\u0103cut integral din m\u0103r, sfecl\u0103 \u0219i morcov, deci este natural vegan, f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=216520"}],"version-history":[{"count":6,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216520\/revisions"}],"predecessor-version":[{"id":228083,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216520\/revisions\/228083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/227721"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=216520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=216520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=216520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}