{"id":216522,"date":"2026-10-22T12:40:55","date_gmt":"2026-10-22T10:40:55","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216522"},"modified":"2026-10-21T12:57:38","modified_gmt":"2026-10-21T10:57:38","slug":"smoothie-cu-acai-si-banane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/","title":{"rendered":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest smoothie cu acai \u0219i banane se face \u00een cam 5 minute: un plic de piure de acai congelat, o banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i un strop de lapte vegetal, mixate \u00eentr-o b\u0103utur\u0103 groas\u0103, de un mov \u00eenchis. Banana \u00eel \u00eendulce\u0219te, a\u0219a c\u0103 nu are zah\u0103r ad\u0103ugat, \u0219i e vegan \u0219i f\u0103r\u0103 lactate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure.webp\" alt=\"Smoothie mov cu acai \u0219i fructe de p\u0103dure, v\u0103zut de sus, cu frunze de ment\u0103 pe suprafa\u021ba cu bule, \u00eentr-un pahar a\u0219ezat pe un suport rotund \u00eempletit.\" class=\"wp-image-231552\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-berry-smoothie-smoothie-acai-fructe-de-padure-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Acai a avut momentul lui de glorie acum c\u00e2\u021biva ani, apoi toat\u0103 lumea a uitat c\u0103 e, de fapt, doar un fruct de p\u0103dure congelat foarte bun. Acesta e felul \u00een care \u00eel folosesc eu: mixat cu banan\u0103, ca s\u0103 fie cremos, ceva bun de b\u0103ut \u00eenainte de o diminea\u021b\u0103 aglomerat\u0103. Dac\u0103 g\u0103se\u0219ti, ia plicuri de acai congelat \u00een loc de pudr\u0103; diferen\u021ba de textur\u0103 e uria\u0219\u0103. Banana se ocup\u0103 de dulcea\u021b\u0103, deci nu mai trebuie s\u0103 adaugi nimic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Piure de acai congelat sau pudr\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acai congelat se vinde \u00een plicuri plate de 100 g, cu piure ne\u00eendulcit, de obicei la raionul de congelate, l\u00e2ng\u0103 fructele de p\u0103dure. \u021aine plicul c\u00e2teva secunde sub jet de ap\u0103 cald\u0103, rupe-l \u00een buc\u0103\u021bi \u0219i pune-l direct \u00een blender. De la el vin consisten\u021ba \u0219i culoarea intens\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pudra de acai liofilizat\u0103 e varianta de rezerv\u0103: o lingur\u0103 \u00eenlocuie\u0219te un plic. Gustul e acolo, dar smoothie-ul iese mai sub\u021bire, a\u0219a c\u0103 pune o m\u00e2n\u0103 de fructe de p\u0103dure congelate \u00een plus. Uit\u0103-te pe etichet\u0103 \u00een ambele cazuri: unele plicuri sunt \u00eendulcite, \u0219i atunci chiar nu mai ai nevoie de sirop de ar\u021bar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum ob\u021bii consisten\u021ba potrivit\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fructele congelate \u00eel fac gros f\u0103r\u0103 ghea\u021b\u0103, care doar \u00eel dilueaz\u0103. Dac\u0103 banana e proasp\u0103t\u0103, folose\u0219te fructe de p\u0103dure congelate; dac\u0103 ambele sunt proaspete, adaug\u0103 c\u00e2teva cuburi de ghea\u021b\u0103 sau \u021bine smoothie-ul pu\u021bin la rece. \u00cencepe cu 175 ml de lichid \u0219i adaug\u0103 mai mult doar dac\u0103 blenderul se chinuie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De b\u0103ut:<\/strong> tot lichidul, 175 ml de lapte vegetal, suc sau ap\u0103, ca \u00een poze.<\/li>\n<li><strong>Smoothie bowl:<\/strong> jum\u0103tate din lichid, o banan\u0103 congelat\u0103 \u0219i, deasupra, granola, fructe feliate \u0219i semin\u021be.<\/li>\n<li><strong>Mai s\u0103\u021bios:<\/strong> o lingur\u0103 de unt de nuci, o m\u0103sur\u0103 de pudr\u0103 proteic\u0103 sau o lingur\u0103 de semin\u021be de chia ori de in.<\/li>\n<li><strong>Cu verde\u021buri:<\/strong> o m\u00e2n\u0103 mic\u0103 de spanac baby se pierde \u00een culoarea mov\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pungi preg\u0103tite din timp, la congelator<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothie-ul e cel mai bun imediat dup\u0103 ce l-ai mixat, dar preg\u0103tirea o po\u021bi face cu c\u00e2teva zile \u00eenainte. Pune banana feliat\u0103, fructele de p\u0103dure \u0219i plicul de acai \u00eentr-o pung\u0103 de congelator; diminea\u021ba, le r\u0103storni \u00een blender cu lichidul. Ce r\u0103m\u00e2ne se p\u0103streaz\u0103 \u00eentr-un borcan \u00eenchis la frigider cel mult o zi; agit\u0103-l \u00eenainte s\u0103-l bei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru alte b\u0103uturi la blender, vezi <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde\/\">re\u021betele de smoothie verde<\/a>, \u00eencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\">smoothie-ul de banane cu semin\u021be<\/a> sau afl\u0103 <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\">cum faci un smoothie bowl<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp\" alt=\"Smoothie cu acai \u0219i banane \u00eentr-un pahar \u00eenalt, cu tent\u0103 roz, cu frunze mici de ment\u0103 \u0219i bule fine deasupra, pe un suport rotund \u00eempletit, pe fundal \u00eenchis.\" class=\"wp-image-231551\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-217044\" class=\"wprm-recipe-container\" data-recipe-id=\"217044\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-500x500.webp\" class=\"attachment-315x315 size-315x315\" alt=\"Acai banana smoothie in a tall pink-tinted glass, topped with tiny mint leaves and small bubbles, standing on a round woven placemat against a dark background.\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-500x500.webp 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane-300x300.webp 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-217044 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"217044\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu acai \u0219i banane<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Smoothie gros cu acai \u0219i banane, gata \u00een 5 minute, din piure de acai congelat, o banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Natural dulce, vegan, de un mov \u00eenchis.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/smoothie-cu-acai-si-banane\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217044\" data-print-identifier=\"smoothie-cu-acai-si-banane\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217044 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217044\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pahare<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217044-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217044\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pahar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/16709582\/echipament-card\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Blender Nutribullet Pro<\/a><\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217044-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217044-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217044\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">plic<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piure de acai<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">congelat, ne\u00eendulcit, 100 g, sau 1 lingur\u0103 pudr\u0103 de acai<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banan\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">coapt\u0103, congelat\u0103 pentru un smoothie mai gros<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fructe de p\u0103dure<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">amestec, congelate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">175<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lapte vegetal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau suc ori ap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sirop de ar\u021bar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">op\u021bional, sau agave<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217044-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217044-instructions-container wprm-block-text-normal\" data-recipe=\"217044\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217044-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune acai, banana, fructele de p\u0103dure \u0219i lichidul \u00een blender.<\/div><\/li><li id=\"wprm-recipe-217044-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mixeaz\u0103 p\u00e2n\u0103 devine fin \u0219i gros, r\u0103zuind pere\u021bii la nevoie.<\/div><\/li><li id=\"wprm-recipe-217044-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Gust\u0103 \u0219i adaug\u0103 pu\u021bin sirop de ar\u021bar doar dac\u0103 e nevoie.<\/div><\/li><li id=\"wprm-recipe-217044-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaug\u0103 mai mult lichid pentru un smoothie de b\u0103ut sau mai pu\u021bin pentru un smoothie bowl gros.<\/div><\/li><li id=\"wprm-recipe-217044-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 \u00eentr-un pahar sau bol \u0219i serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217044-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cel mai bun proasp\u0103t. \u021aine plicul de acai congelat c\u00e2teva secunde sub jet de ap\u0103 cald\u0103, ca s\u0103 se rup\u0103 u\u0219or. Cu fructe congelate iese gros; cu mai pu\u021bin lichid devine smoothie bowl. Preg\u0103te\u0219te din timp pungi cu banan\u0103, fructe de p\u0103dure \u0219i acai la congelator.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-cu-acai-si-banane%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F10%2Facai-banana-smoothie-smoothie-acai-banane.webp&amp;description=Smoothie+cu+acai+%C8%99i+banane&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217044\" data-url=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp\" data-description=\"Smoothie cu acai \u0219i banane\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-cu-acai-si-banane%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"217044\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri despre smoothie-ul cu acai<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-6601\"><strong class=\"schema-faq-question\">Ce gust are acai?<\/strong> <p class=\"schema-faq-answer\">Acai are gust de fruct de p\u0103dure bl\u00e2nd, u\u0219or p\u0103m\u00e2ntiu, undeva \u00eentre mure \u0219i ciocolat\u0103 neagr\u0103 ne\u00eendulcit\u0103. Nu e foarte dulce, de aceea se potrive\u0219te at\u00e2t de bine cu o banan\u0103 coapt\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6602\"><strong class=\"schema-faq-question\">Pot face smoothie cu acai f\u0103r\u0103 piure de acai?<\/strong> <p class=\"schema-faq-answer\">Da. Folose\u0219te o lingur\u0103 de pudr\u0103 de acai liofilizat \u00een loc de un plic de piure \u0219i adaug\u0103 fructe de p\u0103dure congelate \u00een plus, pentru culoare \u0219i consisten\u021b\u0103. Ajusteaz\u0103 lichidul p\u00e2n\u0103 ob\u021bii consisten\u021ba dorit\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6603\"><strong class=\"schema-faq-question\">Pot face smoothie cu acai f\u0103r\u0103 banan\u0103?<\/strong> <p class=\"schema-faq-answer\">Da. Pune 80 g de mango congelat sau c\u00e2teva caju \u00eenmuiate, pentru cremozitate, \u0219i pu\u021bin sirop de ar\u021bar, pentru c\u0103 banana e cea care \u00eel \u00eendulce\u0219te.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6604\"><strong class=\"schema-faq-question\">Este vegan acest smoothie cu acai?<\/strong> <p class=\"schema-faq-answer\">Da, dac\u0103 folose\u0219ti lapte vegetal, suc sau ap\u0103 \u0219i, la nevoie, \u00eel \u00eendulce\u0219ti cu sirop de ar\u021bar sau agave, nu cu miere. E \u0219i f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6605\"><strong class=\"schema-faq-question\">Cum \u00eel fac destul de gros pentru un smoothie bowl?<\/strong> <p class=\"schema-faq-answer\">Folose\u0219te banan\u0103 \u0219i fructe de p\u0103dure congelate \u0219i adaug\u0103 doar un strop de lichid. Mixeaz\u0103 p\u00e2n\u0103 devine gros, de luat cu lingura, apoi pune deasupra granola, fructe \u0219i semin\u021be.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6606\"><strong class=\"schema-faq-question\">Pot s\u0103-l preg\u0103tesc din timp?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine e proasp\u0103t, dar po\u021bi \u021bine la congelator pungi cu banan\u0103, fructe de p\u0103dure \u0219i acai, ca s\u0103-l mixezi \u00een c\u00e2teva secunde. Ce r\u0103m\u00e2ne \u021bine la frigider cel mult o zi; agit\u0103-l sau mixeaz\u0103-l din nou \u00eenainte s\u0103-l bei.<\/p> <\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.<\/p>\n","protected":false},"author":26,"featured_media":231551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,448,441,458,2339,2334,443,2333,2344,444,438,2330,442,2350],"tags":[2055,2371,2543,2606,3029,3032],"class_list":["post-216522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-breakfastbrunch","category-dairy-free","category-drinks","category-fara-gluten","category-fara-lactate","category-gluten-free","category-mic-dejun-brunch","category-raw-vegane","category-raw","category-recipes","category-retete","category-vegan","category-vegane","tag-bananas","tag-banane","tag-berries","tag-fructe-de-padure","tag-smoothies","tag-smoothieuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie cu acai \u0219i banane (cu piure de acai congelat)<\/title>\n<meta name=\"description\" content=\"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie cu acai \u0219i banane (cu piure de acai congelat)\" \/>\n<meta property=\"og:description\" content=\"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T10:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Smoothie cu acai \u0219i banane (cu piure de acai congelat)\",\"datePublished\":\"2026-10-22T10:40:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/\"},\"wordCount\":1025,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/acai-banana-smoothie-smoothie-acai-banane.webp\",\"keywords\":[\"bananas\",\"banane\",\"berries\",\"fructe de padure\",\"smoothies\",\"smoothieuri\"],\"articleSection\":[\"Bauturi\",\"Breakfast \\\/ Brunch\",\"Dairy-Free\",\"Drinks\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactate\",\"Gluten-Free\",\"Mic Dejun\\\/Brunch\",\"Raw\",\"Raw\",\"Recipes\",\"Re\u021bete\",\"Vegan\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/\",\"name\":\"Smoothie cu acai \u0219i banane (cu piure de acai congelat)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/acai-banana-smoothie-smoothie-acai-banane.webp\",\"datePublished\":\"2026-10-22T10:40:55+00:00\",\"description\":\"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6601\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6602\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6603\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6604\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6605\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6606\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/acai-banana-smoothie-smoothie-acai-banane.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/acai-banana-smoothie-smoothie-acai-banane.webp\",\"width\":1200,\"height\":1800,\"caption\":\"Acai banana smoothie in a tall pink-tinted glass, topped with tiny mint leaves and small bubbles, standing on a round woven placemat against a dark background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/gourmandelle-vegetarian-blog-vegetarian-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bauturi\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/bauturi\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Smoothie cu acai \u0219i banane (cu piure de acai congelat)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"width\":512,\"height\":512,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\"],\"description\":\"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.\",\"foundingDate\":\"2011\",\"founder\":{\"@type\":\"Person\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"alternateName\":\"Ruxandra Micu\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"correctionsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"ethicsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/declaratie-de-transparenta\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#proprietate\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"description\":\"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.\",\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\",\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ruxandra-nita\\\/\",\"https:\\\/\\\/ruxandranita.ro\\\/\"],\"givenName\":\"Ruxandra\",\"familyName\":\"Ni\u021b\u0103\",\"alternateName\":[\"Ruxandra Micu\",\"Ruxandra Nita\"],\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\",\"jobTitle\":\"Food blogger \u0219i autoare de re\u021bete vegetariene\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"width\":800,\"height\":800,\"caption\":\"Ruxandra Ni\u021b\u0103\"},\"knowsAbout\":[\"G\u0103tit vegetarian\",\"G\u0103tit vegan\",\"Re\u021bete de post\",\"Planuri de mese\",\"Dezvoltarea re\u021betelor\",\"Fotografie culinar\u0103\",\"G\u0103tit f\u0103r\u0103 gluten\",\"Buc\u0103t\u0103ria rom\u00e2neasc\u0103\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d\",\"url\":\"https:\\\/\\\/www.uauim.ro\\\/\"},\"subjectOf\":[{\"@type\":\"NewsArticle\",\"headline\":\"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni\",\"datePublished\":\"2017-10-03\",\"url\":\"https:\\\/\\\/www.zf.ro\\\/business-hi-tech\\\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Ziarul Financiar\"}},{\"@type\":\"NewsArticle\",\"headline\":\"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia\",\"datePublished\":\"2017-08-31\",\"url\":\"https:\\\/\\\/www.businessmagazin.ro\\\/actualitate\\\/afaceri\\\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Business Magazin\"}},{\"@type\":\"NewsArticle\",\"headline\":\"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103\",\"datePublished\":\"2017-11-27\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20201130230302\\\/https:\\\/\\\/www.cosmopolitan.ro\\\/sanatate\\\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Cosmopolitan Rom\u00e2nia\"}},{\"@type\":\"NewsArticle\",\"headline\":\"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans\",\"datePublished\":\"2017-08-21\",\"url\":\"https:\\\/\\\/start-up.ro\\\/ruxandra-micu-meal-plans-blog-gourmandelle\\\/\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Start-up.ro\"}},{\"@type\":\"NewsArticle\",\"headline\":\"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia\",\"datePublished\":\"2014-09-10\",\"url\":\"https:\\\/\\\/stirileprotv.ro\\\/stiri\\\/social\\\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0218tirile Pro TV\"}},{\"@type\":\"TVEpisode\",\"headline\":\"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015\",\"datePublished\":\"2015-01-18\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20150316084013\\\/http:\\\/\\\/www.digi24.ro\\\/Media\\\/Emisiuni\\\/Digi24\\\/Sanatatea+in+Bucate\\\/Arhiva+inregistrari\\\/Sanatatea+in+bucate+-+18+ianuarie+2015\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Digi24\"}},{\"@type\":\"Article\",\"headline\":\"How To Turn Your Favorite Veggies Into Gnocchi\",\"datePublished\":\"2016-02-08\",\"url\":\"https:\\\/\\\/www.huffpost.com\\\/entry\\\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"HuffPost\"}},{\"@type\":\"Article\",\"headline\":\"7 Meatless Greek Christmas Recipes\",\"datePublished\":\"2025-12-13\",\"url\":\"https:\\\/\\\/vegnews.com\\\/meatless-greek-christmas-recipes\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"VegNews\"}}]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6601\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6601\",\"name\":\"Ce gust are acai?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Acai are gust de fruct de p\u0103dure bl\u00e2nd, u\u0219or p\u0103m\u00e2ntiu, undeva \u00eentre mure \u0219i ciocolat\u0103 neagr\u0103 ne\u00eendulcit\u0103. Nu e foarte dulce, de aceea se potrive\u0219te at\u00e2t de bine cu o banan\u0103 coapt\u0103.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6602\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6602\",\"name\":\"Pot face smoothie cu acai f\u0103r\u0103 piure de acai?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Folose\u0219te o lingur\u0103 de pudr\u0103 de acai liofilizat \u00een loc de un plic de piure \u0219i adaug\u0103 fructe de p\u0103dure congelate \u00een plus, pentru culoare \u0219i consisten\u021b\u0103. Ajusteaz\u0103 lichidul p\u00e2n\u0103 ob\u021bii consisten\u021ba dorit\u0103.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6603\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6603\",\"name\":\"Pot face smoothie cu acai f\u0103r\u0103 banan\u0103?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Pune 80 g de mango congelat sau c\u00e2teva caju \u00eenmuiate, pentru cremozitate, \u0219i pu\u021bin sirop de ar\u021bar, pentru c\u0103 banana e cea care \u00eel \u00eendulce\u0219te.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6604\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6604\",\"name\":\"Este vegan acest smoothie cu acai?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, dac\u0103 folose\u0219ti lapte vegetal, suc sau ap\u0103 \u0219i, la nevoie, \u00eel \u00eendulce\u0219ti cu sirop de ar\u021bar sau agave, nu cu miere. E \u0219i f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6605\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6605\",\"name\":\"Cum \u00eel fac destul de gros pentru un smoothie bowl?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Folose\u0219te banan\u0103 \u0219i fructe de p\u0103dure congelate \u0219i adaug\u0103 doar un strop de lichid. Mixeaz\u0103 p\u00e2n\u0103 devine gros, de luat cu lingura, apoi pune deasupra granola, fructe \u0219i semin\u021be.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6606\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-acai-si-banane\\\/#faq-q-ro-6606\",\"name\":\"Pot s\u0103-l preg\u0103tesc din timp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai bine e proasp\u0103t, dar po\u021bi \u021bine la congelator pungi cu banan\u0103, fructe de p\u0103dure \u0219i acai, ca s\u0103-l mixezi \u00een c\u00e2teva secunde. Ce r\u0103m\u00e2ne \u021bine la frigider cel mult o zi; agit\u0103-l sau mixeaz\u0103-l din nou \u00eenainte s\u0103-l bei.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)","description":"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/","og_locale":"ro_RO","og_type":"article","og_title":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)","og_description":"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.","og_url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2026-10-22T10:40:55+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp","type":"image\/webp"}],"author":"Ruxandra Ni\u021b\u0103","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra Ni\u021b\u0103","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/"},"author":{"name":"Ruxandra Ni\u021b\u0103","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)","datePublished":"2026-10-22T10:40:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/"},"wordCount":1025,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp","keywords":["bananas","banane","berries","fructe de padure","smoothies","smoothieuri"],"articleSection":["Bauturi","Breakfast \/ Brunch","Dairy-Free","Drinks","F\u0103r\u0103 gluten","F\u0103r\u0103 lactate","Gluten-Free","Mic Dejun\/Brunch","Raw","Raw","Recipes","Re\u021bete","Vegan","Vegane"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/","url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/","name":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp","datePublished":"2026-10-22T10:40:55+00:00","description":"Smoothie cu acai \u0219i banane din piure de acai congelat, banan\u0103 coapt\u0103, fructe de p\u0103dure \u0219i lapte vegetal. Gros, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00een 5 minute.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6601"},{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6602"},{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6603"},{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6604"},{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6605"},{"@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6606"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/acai-banana-smoothie-smoothie-acai-banane.webp","width":1200,"height":1800,"caption":"Acai banana smoothie in a tall pink-tinted glass, topped with tiny mint leaves and small bubbles, standing on a round woven placemat against a dark background."},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/gourmandelle-vegetarian-blog-vegetarian-recipes\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/"},{"@type":"ListItem","position":3,"name":"Bauturi","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/bauturi\/"},{"@type":"ListItem","position":4,"name":"Smoothie cu acai \u0219i banane (cu piure de acai congelat)"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","width":512,"height":512,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/","https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle"],"description":"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.","foundingDate":"2011","founder":{"@type":"Person","name":"Ruxandra Ni\u021b\u0103","alternateName":"Ruxandra Micu","url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/"},"publishingPrinciples":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","correctionsPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","actionableFeedbackPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","ethicsPolicy":"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/","ownershipFundingInfo":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#proprietate"},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra Ni\u021b\u0103","description":"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.","sameAs":["https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle","https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/www.linkedin.com\/in\/ruxandra-nita\/","https:\/\/ruxandranita.ro\/"],"givenName":"Ruxandra","familyName":"Ni\u021b\u0103","alternateName":["Ruxandra Micu","Ruxandra Nita"],"url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/","jobTitle":"Food blogger \u0219i autoare de re\u021bete vegetariene","image":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","width":800,"height":800,"caption":"Ruxandra Ni\u021b\u0103"},"knowsAbout":["G\u0103tit vegetarian","G\u0103tit vegan","Re\u021bete de post","Planuri de mese","Dezvoltarea re\u021betelor","Fotografie culinar\u0103","G\u0103tit f\u0103r\u0103 gluten","Buc\u0103t\u0103ria rom\u00e2neasc\u0103"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d","url":"https:\/\/www.uauim.ro\/"},"subjectOf":[{"@type":"NewsArticle","headline":"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni","datePublished":"2017-10-03","url":"https:\/\/www.zf.ro\/business-hi-tech\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616","publisher":{"@type":"Organization","name":"Ziarul Financiar"}},{"@type":"NewsArticle","headline":"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia","datePublished":"2017-08-31","url":"https:\/\/www.businessmagazin.ro\/actualitate\/afaceri\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449","publisher":{"@type":"Organization","name":"Business Magazin"}},{"@type":"NewsArticle","headline":"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103","datePublished":"2017-11-27","url":"https:\/\/web.archive.org\/web\/20201130230302\/https:\/\/www.cosmopolitan.ro\/sanatate\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa","publisher":{"@type":"Organization","name":"Cosmopolitan Rom\u00e2nia"}},{"@type":"NewsArticle","headline":"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans","datePublished":"2017-08-21","url":"https:\/\/start-up.ro\/ruxandra-micu-meal-plans-blog-gourmandelle\/","publisher":{"@type":"Organization","name":"Start-up.ro"}},{"@type":"NewsArticle","headline":"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia","datePublished":"2014-09-10","url":"https:\/\/stirileprotv.ro\/stiri\/social\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html","publisher":{"@type":"Organization","name":"\u0218tirile Pro TV"}},{"@type":"TVEpisode","headline":"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015","datePublished":"2015-01-18","url":"https:\/\/web.archive.org\/web\/20150316084013\/http:\/\/www.digi24.ro\/Media\/Emisiuni\/Digi24\/Sanatatea+in+Bucate\/Arhiva+inregistrari\/Sanatatea+in+bucate+-+18+ianuarie+2015","publisher":{"@type":"Organization","name":"Digi24"}},{"@type":"Article","headline":"How To Turn Your Favorite Veggies Into Gnocchi","datePublished":"2016-02-08","url":"https:\/\/www.huffpost.com\/entry\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e","publisher":{"@type":"Organization","name":"HuffPost"}},{"@type":"Article","headline":"7 Meatless Greek Christmas Recipes","datePublished":"2025-12-13","url":"https:\/\/vegnews.com\/meatless-greek-christmas-recipes","publisher":{"@type":"Organization","name":"VegNews"}}]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6601","position":1,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6601","name":"Ce gust are acai?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Acai are gust de fruct de p\u0103dure bl\u00e2nd, u\u0219or p\u0103m\u00e2ntiu, undeva \u00eentre mure \u0219i ciocolat\u0103 neagr\u0103 ne\u00eendulcit\u0103. Nu e foarte dulce, de aceea se potrive\u0219te at\u00e2t de bine cu o banan\u0103 coapt\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6602","position":2,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6602","name":"Pot face smoothie cu acai f\u0103r\u0103 piure de acai?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Folose\u0219te o lingur\u0103 de pudr\u0103 de acai liofilizat \u00een loc de un plic de piure \u0219i adaug\u0103 fructe de p\u0103dure congelate \u00een plus, pentru culoare \u0219i consisten\u021b\u0103. Ajusteaz\u0103 lichidul p\u00e2n\u0103 ob\u021bii consisten\u021ba dorit\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6603","position":3,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6603","name":"Pot face smoothie cu acai f\u0103r\u0103 banan\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Pune 80 g de mango congelat sau c\u00e2teva caju \u00eenmuiate, pentru cremozitate, \u0219i pu\u021bin sirop de ar\u021bar, pentru c\u0103 banana e cea care \u00eel \u00eendulce\u0219te.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6604","position":4,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6604","name":"Este vegan acest smoothie cu acai?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, dac\u0103 folose\u0219ti lapte vegetal, suc sau ap\u0103 \u0219i, la nevoie, \u00eel \u00eendulce\u0219ti cu sirop de ar\u021bar sau agave, nu cu miere. E \u0219i f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6605","position":5,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6605","name":"Cum \u00eel fac destul de gros pentru un smoothie bowl?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Folose\u0219te banan\u0103 \u0219i fructe de p\u0103dure congelate \u0219i adaug\u0103 doar un strop de lichid. Mixeaz\u0103 p\u00e2n\u0103 devine gros, de luat cu lingura, apoi pune deasupra granola, fructe \u0219i semin\u021be.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6606","position":6,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-acai-si-banane\/#faq-q-ro-6606","name":"Pot s\u0103-l preg\u0103tesc din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai bine e proasp\u0103t, dar po\u021bi \u021bine la congelator pungi cu banan\u0103, fructe de p\u0103dure \u0219i acai, ca s\u0103-l mixezi \u00een c\u00e2teva secunde. Ce r\u0103m\u00e2ne \u021bine la frigider cel mult o zi; agit\u0103-l sau mixeaz\u0103-l din nou \u00eenainte s\u0103-l bei.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=216522"}],"version-history":[{"count":4,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216522\/revisions"}],"predecessor-version":[{"id":231573,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216522\/revisions\/231573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/231551"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=216522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=216522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=216522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}