{"id":216552,"date":"2026-09-02T15:13:49","date_gmt":"2026-09-02T13:13:49","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216552"},"modified":"2026-09-06T11:35:57","modified_gmt":"2026-09-06T09:35:57","slug":"salata-de-vinete-la-gratar","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/","title":{"rendered":"Salat\u0103 de vinete la gr\u0103tar cu dressing de avocado \u0219i usturoi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aceast\u0103 salat\u0103 de vinete la gr\u0103tar combin\u0103 vinete afumate, rumenite pe gr\u0103tar, cu verde\u021buri proaspete \u0219i ardei ro\u0219u dulce, totul legat de un dressing cremos de avocado \u0219i usturoi. Este o salat\u0103 vegan\u0103 u\u0219oar\u0103, dar s\u0103turoas\u0103, perfect\u0103 vara c\u00e2nd gr\u0103tarul e oricum aprins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinetele la gr\u0103tar conving p\u00e2n\u0103 \u0219i pe cei ce jur\u0103 c\u0103 ur\u0103sc vinetele: rumenirea le face m\u0103t\u0103soase \u0219i afumate, nu buretoase. Dressingul de avocado \u0219i usturoi o ridic\u0103 de la garnitur\u0103 la o mas\u0103 pe care chiar o pofte\u0219ti. \u00cencinge bine gr\u0103tarul sau tigaia grill \u00eenainte s\u0103 pui vinetele, pentru c\u0103 focul c\u0103ldu\u021b e exact drumul spre varianta trist\u0103 \u0219i leoarc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar.jpg\" alt=\"Salat\u0103 de vinete la gr\u0103tar cu dressing de avocado \u0219i usturoi pe farfurie\" class=\"wp-image-226326\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-avocado-dressing-salata-de-vinete-la-gratar-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0103reaz\u0103 vinetele ca s\u0103 ias\u0103 afumate, nu leoarce<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alege \u0219i taie corect.<\/strong> Vinete ferme \u0219i lucioase, f\u0103r\u0103 pete moi, t\u0103iate felii de circa 1 cm ca s\u0103 se g\u0103teasc\u0103 uniform.<\/li>\n\n\n\n<li><strong>S\u0103reaz\u0103 15 minute, apoi tamponeaz\u0103.<\/strong> Sarea scoate apa \u0219i am\u0103reala; feliile uscate se rumenesc \u00een loc s\u0103 se abureasc\u0103.<\/li>\n\n\n\n<li><strong>Gr\u0103tar bine \u00eencins \u0219i uns.<\/strong> Nu le mi\u0219ca p\u00e2n\u0103 nu se desprind singure de pe gr\u0103tar, a\u0219a cape\u021bi urmele \u00eenchise \u0219i gustul afumat.<\/li>\n\n\n\n<li><strong>Cum \u0219tii c\u0103 sunt gata.<\/strong> Sunt moi la mijloc \u0219i marcate pe ambele p\u0103r\u021bi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dressingul de avocado \u0219i usturoi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mixeaz\u0103 un avocado copt cu usturoi, zeam\u0103 de l\u0103m\u00e2ie \u0219i ulei de m\u0103sline p\u00e2n\u0103 devine m\u0103t\u0103sos. Usturoiul crud e puternic, a\u0219a c\u0103 \u00eencepe cu un c\u0103\u021bel \u0219i mai adaug\u0103 dup\u0103 gust. Sub\u021biaz\u0103 cu ap\u0103, lingur\u0103 cu lingur\u0103, p\u00e2n\u0103 curge u\u0219or de pe lingur\u0103. L\u0103m\u00e2ia \u021bine culoarea verde \u0219i taie din gr\u0103simea avocado-ului.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi.jpg\" alt=\"Felii de vinete la gr\u0103tar peste verde\u021buri proaspete\" class=\"wp-image-226325\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Asambleaz\u0103 la final \u0219i cum o p\u0103strezi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dressingul se pune pe loc.<\/strong> Toarn\u0103-l chiar \u00eenainte de servire, ca verde\u021burile s\u0103 r\u0103m\u00e2n\u0103 crocante. Merge cald\u0103, cu vinetele abia luate de pe gr\u0103tar, sau rece a doua zi.<\/li>\n\n\n\n<li><strong>Vinetele, separat.<\/strong> \u021aine-le la frigider, \u00een recipient \u00eenchis, p\u00e2n\u0103 la 3 zile.<\/li>\n\n\n\n<li><strong>Dressingul, protejat de aer.<\/strong> Rezist\u0103 circa 2 zile; pune folie direct pe suprafa\u021ba lui ca s\u0103 \u00eencetine\u0219ti oxidarea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variaz\u0103 legumele, proteina \u0219i dressingul<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u0103-o mas\u0103 complet\u0103.<\/strong> Adaug\u0103 n\u0103ut, tofu la gr\u0103tar sau semin\u021be pr\u0103jite.<\/li>\n\n\n\n<li><strong>Mai multe legume pe gr\u0103tar.<\/strong> Dovlecel, ro\u0219ii cherry sau ceap\u0103 ro\u0219ie, puse odat\u0103 cu vinetele.<\/li>\n\n\n\n<li><strong>Ierburi proaspete.<\/strong> P\u0103trunjel, busuioc sau ment\u0103 o \u00eenvioreaz\u0103.<\/li>\n\n\n\n<li><strong>F\u0103r\u0103 avocado?<\/strong> Un dressing de l\u0103m\u00e2ie \u0219i tahini sau unul simplu de ulei \u0219i o\u021bet merge la fel de bine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe idei cu vinete, vezi toate <a href=\"https:\/\/gourmandelle.com\/eggplant-recipes\/\">re\u021betele cu vinete<\/a> sau clasica <a href=\"https:\/\/gourmandelle.com\/romanian-eggplant-salad\/\">salat\u0103 de vinete rom\u00e2neasc\u0103<\/a>. Pentru \u00eenc\u0103 o salat\u0103 la gr\u0103tar, \u00eencearc\u0103 aceast\u0103 <a href=\"https:\/\/gourmandelle.com\/best-grilled-halloumi-salad\/\">salat\u0103 cu halloumi la gr\u0103tar<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-salata-vinete-gratar-dressing-avocado.jpg\" alt=\"Prim-plan cu salat\u0103 de vinete la gr\u0103tar \u0219i dressing de avocado\" class=\"wp-image-226327\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-salata-vinete-gratar-dressing-avocado.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-salata-vinete-gratar-dressing-avocado-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-salad-salata-vinete-gratar-dressing-avocado-1024x768.jpg 1024w, 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salat\u0103 de vinete la gr\u0103tar cu dressing de avocado \u0219i usturoi<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Vinete afumate la gr\u0103tar, amestecate cu verde\u021buri proaspete \u0219i ardei ro\u0219u, finisate cu un dressing cremos de avocado \u0219i usturoi. O salat\u0103 de var\u0103 vegan\u0103, u\u0219oar\u0103 \u0219i f\u0103r\u0103 gluten.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/salata-de-vinete-la-gratar-cu-dressing-de-avocado-si-usturoi\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217074\" data-print-identifier=\"salata-de-vinete-la-gratar-cu-dressing-de-avocado-si-usturoi\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217074 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217074\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217074-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217074\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Gr\u0103tar sau tigaie grill<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol de salat\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cle\u0219te<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217074-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217074-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217074\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru salat\u0103<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">v\u00e2n\u0103t\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mare, t\u0103iat\u0103 felii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mix de verde\u021buri pentru salat\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gras ro\u0219u<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru gr\u0103tar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Sare<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru vinete<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru dressingul de avocado \u0219i usturoi<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sare \u0219i piper negru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dup\u0103 gust<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217074-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217074-instructions-container wprm-block-text-normal\" data-recipe=\"217074\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217074-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">S\u0103reaz\u0103 feliile de v\u00e2n\u0103t\u0103 \u0219i las\u0103-le 15 minute, apoi tamponeaz\u0103-le.<\/div><\/li><li id=\"wprm-recipe-217074-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge-le cu ulei de m\u0103sline \u0219i pune-le pe gr\u0103tar sau tigaie grill \u00eencins\u0103 c\u00e2teva minute pe fiecare parte, p\u00e2n\u0103 se rumenesc \u0219i sunt fragede.<\/div><\/li><li id=\"wprm-recipe-217074-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">F\u0103 dressingul: mixeaz\u0103 avocado, usturoiul, zeama de l\u0103m\u00e2ie, uleiul de m\u0103sline \u0219i apa p\u00e2n\u0103 e m\u0103t\u0103sos. Potrive\u0219te de sare \u0219i piper, ad\u0103ug\u00e2nd mai mult\u0103 ap\u0103 ca s\u0103-l sub\u021biezi la nevoie.<\/div><\/li><li id=\"wprm-recipe-217074-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00centr-un bol mare, amestec\u0103 verde\u021burile \u0219i ardeiul ro\u0219u. Pune deasupra vinetele la gr\u0103tar.<\/div><\/li><li id=\"wprm-recipe-217074-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 generos dressingul de avocado \u0219i usturoi \u0219i serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217074-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">S\u0103reaz\u0103 vinetele pentru cel mai bun rumenit. F\u0103 dressingul proasp\u0103t; rezist\u0103 2 zile cu folie pe suprafa\u021b\u0103. Adaug\u0103 n\u0103ut sau tofu ca s\u0103 fie o mas\u0103 complet\u0103.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsalata-de-vinete-la-gratar%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fgrilled-eggplant-greens-salad-salata-vinete-cu-verdeturi.jpg&amp;description=Salat%C4%83+de+vinete+la+gr%C4%83tar+cu+dressing+de+avocado+%C8%99i+usturoi&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217074\" data-url=\"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/grilled-eggplant-greens-salad-salata-vinete-cu-verdeturi.jpg\" data-description=\"Salat\u0103 de vinete la gr\u0103tar cu dressing de avocado \u0219i usturoi\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsalata-de-vinete-la-gratar%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"217074\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-4601\"><strong class=\"schema-faq-question\">Trebuie s\u0103 s\u0103rez vinetele \u00eenainte de gr\u0103tar?<\/strong> <p class=\"schema-faq-answer\">Da, ajut\u0103. S\u0103rarea feliilor \u0219i l\u0103sarea lor aproximativ 15 minute scoate apa \u00een plus \u0219i eventuala am\u0103real\u0103, ca vinetele s\u0103 se rumeneasc\u0103 pe gr\u0103tar \u00een loc s\u0103 se abureasc\u0103. Tamponeaz\u0103 feliile \u00eenainte de gr\u0103tar.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4602\"><strong class=\"schema-faq-question\">Pot face salata f\u0103r\u0103 gr\u0103tar?<\/strong> <p class=\"schema-faq-answer\">Da. Folose\u0219te o tigaie grill sau coace feliile de vinete \u00eentr-un cuptor \u00eencins la 220\u00b0C, p\u00e2n\u0103 sunt aurii \u0219i moi. Vei avea tot mult\u0103 arom\u0103, doar pu\u021bin mai pu\u021bin afumat\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4603\"><strong class=\"schema-faq-question\">Cum \u00eempiedic dressingul de avocado s\u0103 se oxideze?<\/strong> <p class=\"schema-faq-answer\">Zeama de l\u0103m\u00e2ie din dressing \u00eencetine\u0219te oxidarea, iar folia pus\u0103 direct pe suprafa\u021b\u0103 ajut\u0103 \u0219i ea. E cel mai bun proasp\u0103t, dar rezist\u0103 p\u00e2n\u0103 la 2 zile la frigider.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4604\"><strong class=\"schema-faq-question\">Pot servi salata cald\u0103 sau rece?<\/strong> <p class=\"schema-faq-answer\">Ambele merg. Vinetele la gr\u0103tar sunt delicioase calde peste verde\u021buri sau le po\u021bi l\u0103sa s\u0103 se r\u0103ceasc\u0103 \u0219i servi salata rece. Asezoneaz\u0103 cu dressing chiar \u00eenainte de servire, oricum.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4605\"><strong class=\"schema-faq-question\">Cum o fac o mas\u0103 complet\u0103?<\/strong> <p class=\"schema-faq-answer\">Adaug\u0103 o protein\u0103 precum n\u0103ut, tofu la gr\u0103tar sau semin\u021be pr\u0103jite \u0219i serve\u0219te cu p\u00e2ine sau cereale precum quinoa. Dressingul de avocado o face deja s\u0103turoas\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4606\"><strong class=\"schema-faq-question\">Este salata vegan\u0103 \u0219i f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Da. F\u0103cut\u0103 din vinete, verde\u021buri, ardei \u0219i un dressing de avocado, este natural vegan\u0103, f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 lactate.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 de vinete la gr\u0103tar cu verde\u021buri \u0219i ardei ro\u0219u, finisat\u0103 cu un dressing cremos de avocado \u0219i usturoi. O salat\u0103 de var\u0103 vegan\u0103, u\u0219oar\u0103 \u0219i s\u0103turoas\u0103.<\/p>\n","protected":false},"author":26,"featured_media":226326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[441,2339,2334,2343,2346,443,449,438,2330,452,2345,451,442,2350],"tags":[2052,2370,2040,3060,9800,3107,2400],"class_list":["post-216552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-garnituri","category-gluten-free","category-main-dishes","category-recipes","category-retete","category-salads","category-salate","category-side-dishes","category-vegan","category-vegane","tag-avocado","tag-avocado-ro","tag-eggplants","tag-garlic","tag-retete-de-vara","tag-usturoi-ro","tag-vinete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salat\u0103 de vinete la gr\u0103tar cu dressing de avocado \u0219i usturoi<\/title>\n<meta name=\"description\" content=\"Salat\u0103 de vinete la gr\u0103tar cu verde\u021buri \u0219i ardei ro\u0219u, finisat\u0103 cu un dressing cremos de avocado \u0219i usturoi. 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Tamponeaz\u0103 feliile \u00eenainte de gr\u0103tar.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4602","position":2,"url":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4602","name":"Pot face salata f\u0103r\u0103 gr\u0103tar?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Folose\u0219te o tigaie grill sau coace feliile de vinete \u00eentr-un cuptor \u00eencins la 220\u00b0C, p\u00e2n\u0103 sunt aurii \u0219i moi. Vei avea tot mult\u0103 arom\u0103, doar pu\u021bin mai pu\u021bin afumat\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4603","position":3,"url":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4603","name":"Cum \u00eempiedic dressingul de avocado s\u0103 se oxideze?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zeama de l\u0103m\u00e2ie din dressing \u00eencetine\u0219te oxidarea, iar folia pus\u0103 direct pe suprafa\u021b\u0103 ajut\u0103 \u0219i ea. E cel mai bun proasp\u0103t, dar rezist\u0103 p\u00e2n\u0103 la 2 zile la frigider.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4604","position":4,"url":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4604","name":"Pot servi salata cald\u0103 sau rece?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ambele merg. Vinetele la gr\u0103tar sunt delicioase calde peste verde\u021buri sau le po\u021bi l\u0103sa s\u0103 se r\u0103ceasc\u0103 \u0219i servi salata rece. Asezoneaz\u0103 cu dressing chiar \u00eenainte de servire, oricum.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4605","position":5,"url":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4605","name":"Cum o fac o mas\u0103 complet\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adaug\u0103 o protein\u0103 precum n\u0103ut, tofu la gr\u0103tar sau semin\u021be pr\u0103jite \u0219i serve\u0219te cu p\u00e2ine sau cereale precum quinoa. Dressingul de avocado o face deja s\u0103turoas\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4606","position":6,"url":"https:\/\/gourmandelle.com\/ro\/salata-de-vinete-la-gratar\/#faq-q-ro-4606","name":"Este salata vegan\u0103 \u0219i f\u0103r\u0103 gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. 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