{"id":216558,"date":"2026-09-08T22:05:41","date_gmt":"2026-09-08T20:05:41","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216558"},"modified":"2026-09-08T18:09:52","modified_gmt":"2026-09-08T16:09:52","slug":"tort-de-inghetata-raw-vegan","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/tort-de-inghetata-raw-vegan\/","title":{"rendered":"Tort de \u00eenghe\u021bat\u0103 raw vegan (f\u0103r\u0103 coacere, cu fructe de p\u0103dure)"},"content":{"rendered":"\n

Acest tort de \u00eenghe\u021bat\u0103 raw vegan are un blat de nuci \u0219i curmale, un strat cremos de caju \u0219i cocos \u0219i un caramel fin din curmale, totul ornat cu fructe de p\u0103dure. Este un tort f\u0103r\u0103 coacere – f\u0103r\u0103 lactate, f\u0103r\u0103 gluten \u0219i \u00eendulcit \u00een \u00eentregime cu curmale, nu cu zah\u0103r rafinat.<\/p>\n\n\n\n

Acesta e r\u0103spunsul meu la pofta de tort \u0219i \u00eenghe\u021bat\u0103 \u00een acela\u0219i timp. E construit \u00een straturi \u0219i congelat, a\u0219a c\u0103 se taie ca un tort de \u00eenghe\u021bat\u0103. Singura regul\u0103: las\u0103-l afar\u0103 vreo zece minute \u00eenainte s\u0103-l tai, altfel te lup\u021bi cu cu\u021bitul \u0219i pierzi.<\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n\n

\u00cenmoaie cajul c\u00e2teva ore \u00een ap\u0103 rece sau 15 minute \u00een ap\u0103 abia fiart\u0103 dac\u0103 te gr\u0103be\u0219ti, apoi scurge-l. Cajul insuficient \u00eenmuiat se mixeaz\u0103 granulos \u0219i r\u0103m\u00e2ne u\u0219or \u00eenghe\u021bat la congelator; cel bine \u00eenmuiat se transform\u0103 \u00eentr-o compozi\u021bie fin\u0103. Al doilea lucru e gr\u0103simea: crema de cocos sau uleiul de cocos topit e ce face stratul de caju s\u0103 se \u00eent\u0103reasc\u0103 ferm \u0219i cremos dup\u0103 congelare. Mixeaz\u0103 mai mult dec\u00e2t crezi c\u0103 e nevoie; cu c\u00e2t intr\u0103 mai fin\u0103 compozi\u021bia, cu at\u00e2t iese mai cremoas\u0103.<\/p>\n\n\n\n

\"Felie<\/figure>\n\n\n\n

Cum \u00eel feliezi \u0219i cum \u00eel faci din timp<\/h2>\n\n\n\n

Dup\u0103 ce l-ai asamblat, congeleaz\u0103 tortul cel pu\u021bin 4 ore sau, \u0219i mai bine, peste noapte, p\u00e2n\u0103 e complet \u00eent\u0103rit. Chiar se preteaz\u0103 la preg\u0103tit din timp: bine acoperit, se \u021bine la congelator p\u00e2n\u0103 la o lun\u0103, a\u0219a c\u0103 \u00eel po\u021bi face cu zile \u00eenainte de o petrecere. Ca s\u0103-l serve\u0219ti, las\u0103-l s\u0103 se \u00eenmoaie la temperatura camerei 10\u201315 minute, apoi taie-l cu un cu\u021bit \u00eenc\u0103lzit sub ap\u0103 fierbinte \u0219i \u0219ters \u00eentre felii. <\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n\n

Cum \u00eel variezi<\/h2>\n\n\n\n

Amestec\u0103 pudr\u0103 de cacao sau ciocolat\u0103 raw topit\u0103 \u00een stratul de caramel pentru o variant\u0103 cu ciocolat\u0103 deasupra. Pentru un tort f\u0103r\u0103 nuci, \u00eenlocuie\u0219te cajul cu o baz\u0103 groas\u0103 de crem\u0103 de cocos \u0219i folose\u0219te semin\u021be de floarea-soarelui \u00een blat – textura se schimb\u0103 pu\u021bin, dar r\u0103m\u00e2ne cremoas\u0103. Merge orice fruct deasupra: mango, cire\u0219e sau c\u0103p\u0219uni feliate sunt toate minunate \u00een loc de fructe de p\u0103dure. Iar pu\u021bin\u0103 coaj\u0103 de l\u0103m\u00e2ie sau portocal\u0103 mixat\u0103 \u00een stratul de caju \u00eenvioreaz\u0103 tot tortul dac\u0103 \u021bi se pare prea bogat.<\/p>\n\n\n\n

Dac\u0103 \u00ee\u021bi plac deserturile raw \u0219i f\u0103r\u0103 coacere, \u00eencearc\u0103 \u00eenghe\u021bata de banane cu nectarine caramelizate<\/a> sau colec\u021bia de re\u021bete de \u00eenghe\u021bat\u0103 vegan\u0103<\/a>. Pentru aceea\u0219i magie de caju \u0219i curmale \u00eentr-o alt\u0103 form\u0103, ai tarta cu ciocolat\u0103 \u0219i pere semi-raw<\/a> \u0219i ciocolata raw cu caju<\/a> de cas\u0103, iar pentru topping-uri ai de unde alege \u00een re\u021betele cu fructe de p\u0103dure<\/a>.<\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n
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\"Raw<\/div>\n\t<\/div>\n\t\n\t
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