{"id":216566,"date":"2026-10-11T16:59:00","date_gmt":"2026-10-11T14:59:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216566"},"modified":"2026-10-09T17:16:49","modified_gmt":"2026-10-09T15:16:49","slug":"dovlecei-umpluti-de-post-cu-quinoa-si-linte","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/dovlecei-umpluti-de-post-cu-quinoa-si-linte\/","title":{"rendered":"Dovlecei umplu\u021bi de post cu quinoa \u0219i linte, \u00een sos de ro\u0219ii"},"content":{"rendered":"\n

Ace\u0219ti dovlecei umplu\u021bi de post cu quinoa \u0219i linte sunt t\u0103ia\u021bi \u00een buc\u0103\u021bi groase, scobi\u021bi, umplu\u021bi cu o compozi\u021bie savuroas\u0103, acoperi\u021bi cu o felie de ro\u0219ie \u0219i cop\u021bi \u00een sos de ro\u0219ii p\u00e2n\u0103 se \u00eenmoaie. Sunt dovleceii umplu\u021bi pe care \u00eei \u0219tim de acas\u0103, doar c\u0103 f\u0103r\u0103 carne \u0219i natural f\u0103r\u0103 gluten.<\/p>\n\n\n\n

La noi, dovleceii umplu\u021bi n-au fost niciodat\u0103 b\u0103rcu\u021be. Mama t\u0103ia dovleceii albi de la pia\u021b\u0103 \u00een buc\u0103\u021bi, \u00eei scobea cu o linguri\u021b\u0103 \u0219i \u00eei a\u0219eza \u00een picioare \u00eentr-o oal\u0103 cu sos de ro\u0219ii, fiecare cu o felie de ro\u0219ie pe post de c\u0103ciul\u0103. Ai ei aveau orez \u0219i carne tocat\u0103; ai mei au quinoa \u0219i linte, \u0219i nimeni de la masa mea n-a \u00eentrebat unde e carnea. Singurul lucru \u00eenv\u0103\u021bat pe pielea mea: c\u0103le\u0219te miezul scos p\u00e2n\u0103 se usuc\u0103 bine, \u00eenainte s\u0103-l pui \u00een umplutur\u0103, altfel m\u0103n\u00e2nci sup\u0103 de dovlecei.<\/p>\n\n\n\n

\"Dovlecei<\/figure>\n\n\n\n

De ce tuburi, nu b\u0103rcu\u021be<\/h2>\n\n\n\n

C\u00e2nd tai dovlecelul pe lat \u0219i \u00eel scobe\u0219ti, ob\u021bii un fel de pahar cu pere\u021bi pe toate p\u0103r\u021bile, care \u021bine mai mult\u0103 umplutur\u0103 dec\u00e2t o b\u0103rcu\u021b\u0103 \u0219i o p\u0103streaz\u0103 suculent\u0103, nu uscat\u0103 deasupra. A\u0219ezate \u00een sos, tuburile se coc \u0219i se \u00een\u0103bu\u0219\u0103 \u00een acela\u0219i timp: partea de jos trage gustul de ro\u0219ii, iar felia de ro\u0219ie de deasupra \u021bine aburul \u00een\u0103untru.<\/p>\n\n\n\n

Alege dovlecei drep\u021bi \u0219i destul de gro\u0219i, de vreo 5 cm \u00een diametru. Taie-i \u00een buc\u0103\u021bi de 7-8 cm \u0219i scobe\u0219te-i cu o linguri\u021b\u0103 sau cu un scobitor de legume, l\u0103s\u00e2nd pere\u021bi de aproximativ 8 mm. Mai sub\u021biri, se rup la cuptor; mai gro\u0219i, nu mai ai loc de umplutur\u0103.<\/p>\n\n\n\n

Ce pun \u00een umplutura de quinoa \u0219i linte<\/h2>\n\n\n\n

Quinoa<\/strong> d\u0103 umpluturii textura ei u\u0219oar\u0103, cu bobul care se simte. Cl\u0103te\u0219te-o bine \u00eenainte de fiert, ca s\u0103 scapi de gustul am\u0103rui, \u0219i, dac\u0103 po\u021bi, fierbe-o cu o zi \u00eenainte; quinoa r\u0103mas\u0103 de la alt\u0103 mas\u0103 e perfect\u0103 aici.<\/p>\n\n\n\n

Lintea ro\u0219ie sau galben\u0103<\/strong> e alegerea mea, pentru c\u0103 se \u00eenmoaie exact c\u00e2t s\u0103 lege totul, cum face orezul \u00een varianta clasic\u0103. Fierbe-o p\u00e2n\u0103 e moale, dar nu terci, \u0219i scurge-o bine. Merge \u0219i lintea verde sau maro, care d\u0103 o umplutur\u0103 mai ferm\u0103.<\/p>\n\n\n\n

Ceapa, morcovul \u0219i miezul scos din dovlecei<\/strong> fac restul, c\u0103lite cu usturoi p\u00e2n\u0103 c\u00e2nd tigaia e aproape uscat\u0103. Boiaua dulce \u0219i cimbrul le dau gustul de la mama, iar la final intr\u0103 o m\u00e2n\u0103 bun\u0103 de p\u0103trunjel (sau de m\u0103rar, dac\u0103 \u00eei vrei c\u00e2t mai rom\u00e2ne\u0219ti). Pune sare f\u0103r\u0103 team\u0103: dovlecelul e fad, a\u0219a c\u0103 umplutura trebuie s\u0103 fie pu\u021bin mai s\u0103rat\u0103 dec\u00e2t ai m\u00e2nca-o singur\u0103.<\/p>\n\n\n\n

Variante \u0219i ce mai po\u021bi ad\u0103uga<\/h2>\n\n\n\n