{"id":216576,"date":"2026-10-26T12:28:43","date_gmt":"2026-10-26T10:28:43","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216576"},"modified":"2026-10-23T10:31:41","modified_gmt":"2026-10-23T08:31:41","slug":"chiftele-de-post-in-sos-de-rosii","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/","title":{"rendered":"Chiftele de post \u00een sos de ro\u0219ii, cu sfecl\u0103 \u0219i linte, la abur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aceste chiftele de post \u00een sos de ro\u0219ii sunt f\u0103cute din linte ro\u0219ie \u0219i sfecl\u0103 ras\u0103, g\u0103tite la abur p\u00e2n\u0103 se \u00eent\u0103resc \u0219i apoi l\u0103sate \u00een sos de ro\u0219ii cu usturoi \u0219i busuioc. Aburul le \u021bine \u00eentregi: nu crap\u0103 \u00een sos \u0219i nu absorb deloc ulei. Le po\u021bi servi cu paste, piure sau p\u00e2ine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla.webp\" alt=\"Chiftele vegane fierte \u00een sos de ro\u0219ii cu verde\u021buri, v\u0103zute de sus \u00eentr-un bol de ceramic\u0103 pe un suport \u00eempletit, cu ro\u0219ii, p\u0103trunjel \u0219i un prosop de in cu dungi.\" class=\"wp-image-232497\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla-1024x768.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-beetballs-chiftele-vegane-sfecla-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prima tur\u0103 am pus-o crud\u0103 direct \u00een sos \u0219i s-a transformat \u00eentr-o toc\u0103ni\u021b\u0103 de linte foarte frumoas\u0103. Aburul a rezolvat problema: 20 de minute \u00een steamer \u0219i chiftelele s-au legat c\u00e2t s\u0103 stea \u00een sosul de ro\u0219ii f\u0103r\u0103 s\u0103 se rup\u0103. O s\u0103 vezi c\u0103 nu sunt mov aprins, ca majoritatea chiftelelor de sfecl\u0103. Pun o singur\u0103 sfecl\u0103 mic\u0103, a\u0219a c\u0103 ies cu buc\u0103\u021bele ro\u0219ii, pu\u021bin dulci \u0219i cu un gust bl\u00e2nd, pe care \u00eel m\u0103n\u00e2nc\u0103 \u0219i cei care se str\u00e2mb\u0103 la sfecl\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce la abur?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chiftelele de linte f\u0103r\u0103 ou \u0219i f\u0103r\u0103 mult\u0103 f\u0103in\u0103 sunt moi \u0219i au nevoie de ceva care s\u0103 le lege \u00eenainte s\u0103 ajung\u0103 \u00een sos. Pr\u0103jite merg, dar trag mult ulei, iar la cuptor se pot usca pe exterior. Aburul le leag\u0103 \u00eencet, p\u00e2n\u0103 la mijloc, a\u0219a c\u0103 r\u0103m\u00e2n fragede \u00een\u0103untru \u0219i nu se desfac c\u00e2nd pui sosul peste ele. Eu folosesc un steamer, dar merge la fel de bine o oal\u0103 cu o strecur\u0103toare sau cuptorul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur.webp\" alt=\"Chiftele crude de sfecl\u0103 \u0219i linte, modelate \u0219i a\u0219ezate \u00eentr-un vas de sticl\u0103 \u00eenainte de abur, cu buc\u0103\u021bele de sfecl\u0103 ras\u0103, ceap\u0103 \u0219i verde\u021buri.\" class=\"wp-image-232498\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur-1024x768.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/raw-beetballs-before-steaming-chiftele-crude-inainte-de-abur-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le faci la abur f\u0103r\u0103 steamer<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe aragaz.<\/strong> Pune 3-4 cm de ap\u0103 \u00eentr-o oal\u0103 mare \u0219i adu-o la fierbere u\u0219oar\u0103. A\u0219az\u0103 deasupra o strecur\u0103toare sau o sit\u0103 de metal care s\u0103 nu ating\u0103 apa \u0219i tapeteaz-o cu h\u00e2rtie de copt \u00een care faci c\u00e2teva g\u0103uri. Pune chiftelele, acoper\u0103 bine cu capacul \u0219i las\u0103-le 20 de minute la foc mediu-mic.<\/li>\n<li><strong>La cuptor.<\/strong> A\u0219az\u0103 chiftelele pe un gr\u0103tar uns cu pu\u021bin ulei, pus peste o tav\u0103 ad\u00e2nc\u0103 \u00een care ai turnat 2-3 cm de ap\u0103 clocotit\u0103. Acoper\u0103 totul etan\u0219 cu folie de aluminiu \u0219i las\u0103-le 25 de minute la 200\u00b0C.<\/li>\n<li><strong>\u00cen cuptorul cu abur.<\/strong> 100\u00b0C, abur 100%, 20 de minute, pe tava perforat\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/li>\n<li><strong>\u00cen co\u0219ul de bambus.<\/strong> Tapeteaz\u0103-l cu h\u00e2rtie de copt sau cu frunze de varz\u0103 \u0219i \u021bine-l 20 de minute deasupra unui wok cu ap\u0103 care fierbe u\u0219or.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Linte ro\u0219ie, o sfecl\u0103 mic\u0103 \u0219i o stoarcere bun\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lintea ro\u0219ie<\/strong> se \u00eenmoaie de tot \u0219i devine aurie, a\u0219a c\u0103 leag\u0103 foarte bine: pasat\u0103 cu pesmet, \u021bine compozi\u021bia f\u0103r\u0103 ou. Fierbe-o p\u00e2n\u0103 absoarbe toat\u0103 apa. Lintea ud\u0103 e motivul principal pentru care nu po\u021bi modela chiftelele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O singur\u0103 sfecl\u0103 mic\u0103<\/strong> e de ajuns. D\u0103 culoare \u0219i pu\u021bin\u0103 dulcea\u021b\u0103, f\u0103r\u0103 s\u0103 transforme chiftelele \u00eentr-un burete mov. D\u0103-o pe r\u0103z\u0103toarea mic\u0103 \u0219i stoarce-o bine de suc cu m\u00e2inile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pesmetul<\/strong> absoarbe umezeala \u00een plus. Las\u0103 compozi\u021bia 10 minute \u00eenainte s\u0103 o modelezi; se \u00eent\u0103re\u0219te vizibil. Pentru o variant\u0103 f\u0103r\u0103 gluten, folose\u0219te pesmet f\u0103r\u0103 gluten sau fulgi de ov\u0103z f\u0103r\u0103 gluten, m\u0103cina\u021bi fin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte.webp\" alt=\"Lingur\u0103 de lemn care scoate o chiftea de sfecl\u0103 \u0219i linte din sosul de ro\u0219ii, cu miezul moale \u0219i auriu la vedere, \u00eentr-un bol pictat, cu ro\u0219ii \u0219i p\u0103trunjel \u00een spate.\" class=\"wp-image-232496\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte-1024x768.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/beet-lentil-balls-inside-chiftele-sfecla-linte-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sosul de ro\u0219ii cu usturoi \u0219i busuioc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E un sos rapid, cu buc\u0103\u021bi: ceap\u0103 c\u0103lit\u0103 \u00een ulei de m\u0103sline, mult usturoi, o conserv\u0103 de ro\u0219ii \u00een buc\u0103\u021bi \u0219i pu\u021bin\u0103 passata, fierte 15 minute. Busuiocul intr\u0103 la final, ca s\u0103 r\u0103m\u00e2n\u0103 proasp\u0103t. Dup\u0103 ce pui chiftelele \u00een sos, scutur\u0103 tigaia \u00een loc s\u0103 amesteci, pentru c\u0103 lingura e cel mai rapid mod de a le rupe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preg\u0103tire din timp \u0219i congelare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi face chiftelele la abur cu o zi \u00eenainte, le \u021bii la frigider \u0219i le \u00eenc\u0103lze\u0219ti \u00een sos chiar \u00eenainte de mas\u0103. Cu sos cu tot, se p\u0103streaz\u0103 3-4 zile la frigider, \u00eentr-o cutie \u00eenchis\u0103. Ca s\u0103 le congelezi, \u00eentinde chiftelele f\u0103cute la abur pe o tav\u0103 p\u00e2n\u0103 se \u00eent\u0103resc, apoi mut\u0103-le \u00eentr-o pung\u0103; \u021bin p\u00e2n\u0103 la 2 luni. Le \u00eenc\u0103lze\u0219ti direct din congelator, \u00een sosul care fierbe u\u0219or, cu capac, 10-15 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte idei de chiftele de post: <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\">ciorba de peri\u0219oare vegan\u0103<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegetal-cu-sfecla\/\">burgerii vegetali cu sfecl\u0103<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-vinete-linte\/\">chiftelele de vinete \u0219i linte<\/a> \u0219i toat\u0103 colec\u021bia de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-chiftele-de-post-vegane\/\">re\u021bete de chiftele de post<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii.webp\" alt=\"Chiftele de post la abur \u00een sos de ro\u0219ii cu buc\u0103\u021bi, \u00eentr-un bol de ceramic\u0103 alb\u0103 cu motive populare ro\u0219ii, cu p\u0103trunjel proasp\u0103t \u0219i o lingur\u0103 de lemn.\" class=\"wp-image-232495\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chiftele de post cu sfecl\u0103 \u0219i linte, la abur, \u00een sos de ro\u0219ii<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Chiftele de post din linte ro\u0219ie \u0219i sfecl\u0103, f\u0103cute la abur ca s\u0103 nu se desfac\u0103, apoi fierte \u00een sos de ro\u0219ii cu usturoi \u0219i busuioc. Variantele la abur pe aragaz \u0219i la cuptor sunt \u00een note.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/chiftele-de-post-cu-sfecla-si-linte-la-abur-in-sos-de-rosii\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217140\" data-print-identifier=\"chiftele-de-post-cu-sfecla-si-linte-la-abur-in-sos-de-rosii\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217140 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217140\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u021bii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217140-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217140\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Steamer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">R\u0103z\u0103toare<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Crati\u021b\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tigaie mare<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Castron<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217140-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217140-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217140\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru chiftele<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linte ro\u0219ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">uscat\u0103, sp\u0103lat\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru fiert lintea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sfecl\u0103 ro\u0219ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mic\u0103, crud\u0103 (cam 100 g), cur\u0103\u021bat\u0103 \u0219i ras\u0103 fin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mic\u0103, tocat\u0103 m\u0103runt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pisa\u021bi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pesmet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau fulgi de ov\u0103z m\u0103cina\u021bi; f\u0103r\u0103 gluten, la nevoie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u0103trunjel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u0103rar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piper negru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">m\u0103cinat<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sosul de ro\u0219ii cu usturoi \u0219i busuioc<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat\u0103 m\u0103runt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pisa\u021bi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ro\u0219ii \u00een buc\u0103\u021bi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o conserv\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">passata de ro\u0219ii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">busuioc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, tocat (sau 1 linguri\u021b\u0103 uscat)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u0103trunjel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, tocat, la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217140-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217140-instructions-container wprm-block-text-normal\" data-recipe=\"217140\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217140-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Fierbe lintea: spal-o, pune-o \u00eentr-o oal\u0103 mic\u0103 cu 500 ml de ap\u0103 \u0219i las-o s\u0103 fiarb\u0103 u\u0219or 12-15 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 se \u00eenmoaie de tot \u0219i absoarbe apa. Scurge apa r\u0103mas\u0103 \u0219i \u00eentinde lintea pe o farfurie, s\u0103 se r\u0103ceasc\u0103 10 minute.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">D\u0103 sfecla pe r\u0103z\u0103toarea mic\u0103 \u0219i stoarce-o cu m\u00e2inile (sau \u00eentr-un prosop curat), ca s\u0103 sco\u021bi c\u00e2t mai mult suc.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00centr-un castron, amestec\u0103 lintea, sfecla, ceapa, usturoiul, pesmetul, p\u0103trunjelul, m\u0103rarul, uleiul, sarea \u0219i piperul. Paseaz\u0103 cu furculi\u021ba p\u00e2n\u0103 se leag\u0103 compozi\u021bia, apoi las-o 10 minute, ca pesmetul s\u0103 absoarb\u0103 umezeala. Dac\u0103 e \u00eenc\u0103 prea lipicioas\u0103, mai adaug\u0103 pesmet, c\u00e2te o lingur\u0103.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cu m\u00e2inile ude, modeleaz\u0103 cam 16 chiftele rotunde, de aproximativ 4 cm.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">F\u0103 chiftelele la abur: a\u0219az\u0103-le pe tava steamer-ului tapetat\u0103 cu h\u00e2rtie de copt (sau \u00een cuptorul cu abur, la 100\u00b0C), cu pu\u021bin spa\u021biu \u00eentre ele, \u0219i las\u0103-le 20 de minute, p\u00e2n\u0103 se \u00eent\u0103resc. Las\u0103-le 5 minute s\u0103 se odihneasc\u0103; se \u00eent\u0103resc \u0219i mai mult c\u00e2nd se r\u0103cesc pu\u021bin. Nu ai steamer? Vezi \u00een note variantele pe aragaz \u0219i la cuptor.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">C\u00e2t stau chiftelele la abur, f\u0103 sosul: \u00eencinge uleiul \u00eentr-o tigaie larg\u0103, la foc mediu, \u0219i c\u0103le\u0219te ceapa 5 minute, p\u00e2n\u0103 se \u00eenmoaie. Adaug\u0103 usturoiul \u0219i mai las\u0103 un minut, apoi pune ro\u0219iile, passata \u0219i sarea. Fierbe 15 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, apoi adaug\u0103 busuiocul.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">A\u0219az\u0103 u\u0219or chiftelele \u00een sos, pune pu\u021bin sos peste ele \u0219i las\u0103-le 5 minute la foc mic. Scutur\u0103 tigaia \u00een loc s\u0103 amesteci, ca s\u0103 r\u0103m\u00e2n\u0103 \u00eentregi.<\/div><\/li><li id=\"wprm-recipe-217140-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Presar\u0103 p\u0103trunjel \u0219i serve\u0219te cu paste, piure de cartofi, m\u0103m\u0103lig\u0103 sau p\u00e2ine.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217140-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Nu ai steamer?<\/strong> Pe aragaz: adu la fierbere u\u0219oar\u0103 3-4 cm de ap\u0103 \u00eentr-o oal\u0103 mare, pune deasupra o strecur\u0103toare sau o sit\u0103 de metal care s\u0103 nu ating\u0103 apa, tapeteaz-o cu h\u00e2rtie de copt cu c\u00e2teva g\u0103uri, pune chiftelele, acoper\u0103 bine cu capacul \u0219i las\u0103-le 20 de minute la foc mediu-mic. La cuptor: a\u0219az\u0103 chiftelele pe un gr\u0103tar uns, peste o tav\u0103 ad\u00e2nc\u0103 cu 2-3 cm de ap\u0103 clocotit\u0103, acoper\u0103 totul etan\u0219 cu folie de aluminiu \u0219i las\u0103-le 25 de minute la 200\u00b0C.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Nu pune chiftelele crude \u00een sos: se desfac. Chiftelele f\u0103cute la abur (f\u0103r\u0103 sos) se pot congela p\u00e2n\u0103 la 2 luni.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftele-de-post-in-sos-de-rosii%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fsteamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii.webp&amp;description=Chiftele+de+post+cu+sfecl%C4%83+%C8%99i+linte%2C+la+abur%2C+%C3%AEn+sos+de+ro%C8%99ii&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217140\" data-url=\"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/steamed-beetballs-tomato-sauce-chiftele-de-post-sos-rosii.webp\" data-description=\"Chiftele de post cu sfecl\u0103 \u0219i linte, la abur, \u00een sos de ro\u0219ii\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fchiftele-de-post-in-sos-de-rosii%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); 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Fierbe lintea p\u00e2n\u0103 absoarbe toat\u0103 apa, stoarce bine sfecla, las\u0103 compozi\u021bia 10 minute la odihn\u0103 \u0219i f\u0103 chiftelele la abur \u00eenainte s\u0103 le pui \u00een sos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3002\"><strong class=\"schema-faq-question\">Pot face chiftelele la abur f\u0103r\u0103 steamer?<\/strong> <p class=\"schema-faq-answer\">Da. Pune-le 20 de minute \u00eentr-o strecur\u0103toare acoperit\u0103, deasupra unei oale cu ap\u0103 care fierbe u\u0219or, sau la cuptor, pe un gr\u0103tar peste o tav\u0103 cu ap\u0103 clocotit\u0103, acoperite etan\u0219 cu folie, 25 de minute la 200\u00b0C.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3003\"><strong class=\"schema-faq-question\">Le pot coace sau pr\u0103ji \u00een loc s\u0103 le fac la abur?<\/strong> <p class=\"schema-faq-answer\">Da. La cuptor, pe o tav\u0103 cu h\u00e2rtie de copt, unse cu pu\u021bin ulei, 20-25 de minute la 200\u00b0C: fac crust\u0103, dar se usuc\u0103 pu\u021bin pe exterior. Pr\u0103jite merg \u0219i ele, dar trag mai mult ulei \u0219i se rup mai u\u0219or c\u00e2nd le \u00eentorci.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3004\"><strong class=\"schema-faq-question\">Se simte gustul de sfecl\u0103?<\/strong> <p class=\"schema-faq-answer\">Doar pu\u021bin. Sfecla mic\u0103 le d\u0103 culoare \u0219i o dulcea\u021b\u0103 u\u0219oar\u0103, iar gustul vine mai ales din linte, usturoi, verde\u021buri \u0219i sosul de ro\u0219ii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3005\"><strong class=\"schema-faq-question\">Pot folosi linte verde sau maro?<\/strong> <p class=\"schema-faq-answer\">Da, dar fierbe-o p\u00e2n\u0103 se \u00eenmoaie bine \u0219i paseaz\u0103-o mai mult, pentru c\u0103 \u00ee\u0219i p\u0103streaz\u0103 forma mai mult dec\u00e2t lintea ro\u0219ie. Chiftelele ies mai \u00eenchise la culoare \u0219i ceva mai pu\u021bin fragede.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-3006\"><strong class=\"schema-faq-question\">Sunt f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Da, dac\u0103 folose\u0219ti pesmet f\u0103r\u0103 gluten sau fulgi de ov\u0103z f\u0103r\u0103 gluten, m\u0103cina\u021bi fin, \u00een loc de pesmet obi\u0219nuit.<\/p> <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiftele de post cu sfecl\u0103 ro\u0219ie \u0219i linte, f\u0103cute la abur ca s\u0103 nu se desfac\u0103, apoi fierte \u00een sos de ro\u0219ii cu usturoi \u0219i busuioc. Merg \u0219i f\u0103r\u0103 steamer.<\/p>\n","protected":false},"author":26,"featured_media":232495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2334,2343,2330,2350],"tags":[9764,3060,2102,2431,2528,2078,2473,1996,3107,9763],"class_list":["post-216576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-lactate","category-feluri-principale","category-retete","category-vegane","tag-carne-vegana","tag-garlic","tag-lentils","tag-linte","tag-rosii","tag-sauces","tag-sosuri","tag-tomatoes","tag-usturoi-ro","tag-vegan-meat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chiftele de post \u00een sos de ro\u0219ii, cu sfecl\u0103 \u0219i linte, la abur<\/title>\n<meta name=\"description\" content=\"Chiftele de post cu sfecl\u0103 ro\u0219ie \u0219i linte, f\u0103cute la abur ca s\u0103 nu se desfac\u0103, apoi fierte \u00een sos de ro\u0219ii cu usturoi \u0219i busuioc. 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Fierbe lintea p\u00e2n\u0103 absoarbe toat\u0103 apa, stoarce bine sfecla, las\u0103 compozi\u021bia 10 minute la odihn\u0103 \u0219i f\u0103 chiftelele la abur \u00eenainte s\u0103 le pui \u00een sos.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3002","position":2,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3002","name":"Pot face chiftelele la abur f\u0103r\u0103 steamer?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Pune-le 20 de minute \u00eentr-o strecur\u0103toare acoperit\u0103, deasupra unei oale cu ap\u0103 care fierbe u\u0219or, sau la cuptor, pe un gr\u0103tar peste o tav\u0103 cu ap\u0103 clocotit\u0103, acoperite etan\u0219 cu folie, 25 de minute la 200\u00b0C.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3003","position":3,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3003","name":"Le pot coace sau pr\u0103ji \u00een loc s\u0103 le fac la abur?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. La cuptor, pe o tav\u0103 cu h\u00e2rtie de copt, unse cu pu\u021bin ulei, 20-25 de minute la 200\u00b0C: fac crust\u0103, dar se usuc\u0103 pu\u021bin pe exterior. Pr\u0103jite merg \u0219i ele, dar trag mai mult ulei \u0219i se rup mai u\u0219or c\u00e2nd le \u00eentorci.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3004","position":4,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3004","name":"Se simte gustul de sfecl\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Doar pu\u021bin. Sfecla mic\u0103 le d\u0103 culoare \u0219i o dulcea\u021b\u0103 u\u0219oar\u0103, iar gustul vine mai ales din linte, usturoi, verde\u021buri \u0219i sosul de ro\u0219ii.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3005","position":5,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3005","name":"Pot folosi linte verde sau maro?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, dar fierbe-o p\u00e2n\u0103 se \u00eenmoaie bine \u0219i paseaz\u0103-o mai mult, pentru c\u0103 \u00ee\u0219i p\u0103streaz\u0103 forma mai mult dec\u00e2t lintea ro\u0219ie. Chiftelele ies mai \u00eenchise la culoare \u0219i ceva mai pu\u021bin fragede.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3006","position":6,"url":"https:\/\/gourmandelle.com\/ro\/chiftele-de-post-in-sos-de-rosii\/#faq-q-ro-3006","name":"Sunt f\u0103r\u0103 gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, dac\u0103 folose\u0219ti pesmet f\u0103r\u0103 gluten sau fulgi de ov\u0103z f\u0103r\u0103 gluten, m\u0103cina\u021bi fin, \u00een loc de pesmet obi\u0219nuit.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=216576"}],"version-history":[{"count":5,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216576\/revisions"}],"predecessor-version":[{"id":232529,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216576\/revisions\/232529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/232495"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=216576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=216576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=216576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}