{"id":216580,"date":"2026-06-20T18:11:55","date_gmt":"2026-06-20T16:11:55","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216580"},"modified":"2026-06-19T21:49:04","modified_gmt":"2026-06-19T19:49:04","slug":"ardei-umpluti-cu-cuscus","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/","title":{"rendered":"Ardei umplu\u021bi cu cuscus (vegetarieni, u\u0219ori)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ace\u0219ti ardei umplu\u021bi cu cuscus sunt ardei gra\u0219i umplu\u021bi cu cuscus pufos \u0219i aromat cu verde\u021buri, ro\u0219ii \u0219i legume, apoi cop\u021bi p\u00e2n\u0103 ardeii devin fragezi \u0219i dulci. Cuscusul se face \u00een c\u00e2teva minute, ceea ce face din asta o cin\u0103 vegetarian\u0103 u\u0219oar\u0103 \u0219i colorat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ardeii umplu\u021bi pot ie\u0219i \u00een dou\u0103 feluri: u\u0219ori \u0219i vera\u021bi, sau o chestie grea de care \u00ee\u021bi pare r\u0103u pe la 9 seara. \u0102\u0219tia sunt clar \u00een prima tab\u0103r\u0103 &mdash; cuscusul e cel mai lene\u0219 cereal cu putin\u021b\u0103, fiindc\u0103 se \u201eg\u0103te\u0219te&#8221; doar st\u00e2nd \u00een ap\u0103 fierbinte, a\u0219a c\u0103 totul se leag\u0103 c\u00e2t timp cuptorul face treaba grea. \u00cei fac \u00een serile \u00een care vreau ceva care pare muncit, dar cere vreo zece minute de efort real. M\u0103n\u00e2nc\u0103-i calzi, sau reci din frigider a doua zi &mdash; cumva-s \u0219i mai buni atunci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1761\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni.jpg\" alt=\"Ardei umplu\u021bi cu cuscus, cop\u021bi\" class=\"wp-image-217322\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-307x450.jpg 307w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-698x1024.jpg 698w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-768x1127.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-1047x1536.jpg 1047w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-600x881.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aceast\u0103 re\u021bet\u0103 e pentru tine dac\u0103 vrei<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un fel principal vegetarian u\u0219or \u0219i colorat<\/li>\n\n\n\n<li>O umplutur\u0103 rapid\u0103, care se face \u00een c\u00e2teva minute<\/li>\n\n\n\n<li>Un preparat care se face din timp, pentru pachet sau cin\u0103<\/li>\n\n\n\n<li>O cale f\u0103r\u0103 carne de a folosi ardeii de var\u0103<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De ce o s\u0103-\u021bi plac\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Umplutur\u0103 rapid\u0103.<\/strong> Cuscusul are nevoie de doar c\u00e2teva minute.<\/li>\n\n\n\n<li><strong>U\u0219ori \u0219i proaspe\u021bi.<\/strong> Verde\u021burile \u0219i ro\u0219ia \u00eei \u021bin de var\u0103.<\/li>\n\n\n\n<li><strong>U\u0219or de f\u0103cut vegani.<\/strong> Sari peste br\u00e2nz\u0103 sau folose\u0219te una vegan\u0103.<\/li>\n\n\n\n<li><strong>Buni la orice temperatur\u0103.<\/strong> Delicio\u0219i calzi sau reci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Despre ingrediente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ardeii gra\u0219i<\/strong> trebuie s\u0103 fie mari \u0219i rezisten\u021bi, ca s\u0103 \u021bin\u0103 umplutura. Alege orice culoare; cei ro\u0219ii \u0219i galbeni sunt cei mai dulci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuscusul<\/strong> se face prin \u00eenmuiere \u00een sup\u0103 fierbinte, deci e rapid \u0219i pufos. Pentru o variant\u0103 f\u0103r\u0103 gluten, folose\u0219te quinoa sau orez fiert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ro\u0219ia, ceapa, usturoiul \u0219i verde\u021burile<\/strong> aromeaz\u0103 umplutura. Feta, m\u0103slinele sau nucile de pin sunt adaosuri minunate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus.jpg\" alt=\"Ardei umplu\u021bi cu cuscus, orna\u021bi cu verde\u021buri\" class=\"wp-image-217320\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-ardei-umpluti-cu-cuscus-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi \u0219i variante<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cenmoaie ardeii \u00eent\u00e2i.<\/strong> C\u00e2teva minute la cuptor sau \u00een ap\u0103 clocotit\u0103 \u00eei ajut\u0103 s\u0103 se p\u0103trund\u0103.<\/li>\n\n\n\n<li><strong>Asezoneaz\u0103 supa.<\/strong> O sup\u0103 aromat\u0103 face un cuscus aromat.<\/li>\n\n\n\n<li><strong>Adaug\u0103 protein\u0103.<\/strong> Amestec\u0103 n\u0103ut sau fasole alb\u0103 ca s\u0103-i faci mai s\u0103turo\u0219i.<\/li>\n\n\n\n<li><strong>Orneaz\u0103-i.<\/strong> Adaug\u0103 br\u00e2nz\u0103 sau pesmet \u00een ultimele 10 minute pentru un blat auriu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0103strare \u0219i preparare din timp<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frigider:<\/strong> p\u0103streaz\u0103 ardeii cop\u021bi p\u00e2n\u0103 la 3 zile.<\/li>\n\n\n\n<li><strong>Din timp:<\/strong> umple ardeii \u0219i \u021bine-i la frigider, apoi coace-i c\u00e2nd e\u0219ti gata.<\/li>\n\n\n\n<li><strong>Congelator:<\/strong> congeleaz\u0103 p\u00e2n\u0103 la 2 luni \u0219i re\u00eenc\u0103lze\u0219te la cuptor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe legume umplute \u0219i cereale, \u00eencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/stuffed-red-bell-peppers-rice-mushrooms\">ardei umplu\u021bi cu orez \u0219i ciuperci<\/a> sau un <a href=\"https:\/\/gourmandelle.com\/bulgur-pilaf\/\">pilaf de bulgur<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus.jpg\" alt=\" Ardei gra\u0219i umplu\u021bi cu cuscus, vegetarieni \" class=\"wp-image-217321\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/couscous-stuffed-peppers-recipe-reteta-ardei-umpluti-cuscus-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-217162\" class=\"wprm-recipe-container\" data-recipe-id=\"217162\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-500x500.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Couscous stuffed peppers topped with herbs\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni-100x100.jpg 100w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umplu\u021bi cu cuscus<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Ardei gra\u0219i umplu\u021bi cu cuscus pufos cu verde\u021buri, ro\u0219ie \u0219i legume, cop\u021bi p\u00e2n\u0103 se \u00eenmoaie. O cin\u0103 vegetarian\u0103 u\u0219oar\u0103 \u0219i colorat\u0103, bun\u0103 cald\u0103 sau rece.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/ardei-umpluti-cu-cuscus\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217162\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217162 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217162\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217162-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217162-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217162\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gra\u0219i<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuscus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">1 can\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">360<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sup\u0103 de legume<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fierbinte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat\u0103 m\u0103runt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">m\u0103run\u021bi\u021bi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ro\u0219ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103iat\u0103 cubule\u021be<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">verde\u021buri<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proaspete, tocate, p\u0103trunjel, ment\u0103 sau busuioc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sare \u0219i piper negru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dup\u0103 gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Feta sau br\u00e2nz\u0103 vegan\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">op\u021bional, pentru topping<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217162-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217162-instructions-container wprm-block-text-normal\" data-recipe=\"217162\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217162-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00cencinge cuptorul la 190\u00b0C. Taie ardeii \u00een jum\u0103t\u0103\u021bi \u0219i scoate semin\u021bele; \u00eenmoaie-i la cuptor 10 minute.<\/div><\/li><li id=\"wprm-recipe-217162-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune cuscusul \u00eentr-un bol, toarn\u0103 supa fierbinte, acoper\u0103 \u0219i las\u0103 5 minute, apoi af\u00e2neaz\u0103 cu o furculi\u021b\u0103.<\/div><\/li><li id=\"wprm-recipe-217162-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00cencinge uleiul de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul p\u00e2n\u0103 se \u00eenmoaie. Adaug\u0103 ro\u0219ia \u0219i g\u0103te\u0219te 2 minute.<\/div><\/li><li id=\"wprm-recipe-217162-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Amestec\u0103 legumele \u0219i verde\u021burile \u00een cuscus. Potrive\u0219te de sare \u0219i piper.<\/div><\/li><li id=\"wprm-recipe-217162-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Umple ardeii cu compozi\u021bia de cuscus \u0219i pune br\u00e2nz\u0103 deasupra, dac\u0103 folose\u0219ti.<\/div><\/li><li id=\"wprm-recipe-217162-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace 20-25 de minute, p\u00e2n\u0103 ardeii sunt fragezi. Orneaz\u0103 cu verde\u021buri \u0219i serve\u0219te.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217162-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Folose\u0219te quinoa sau orez fiert pentru o variant\u0103 f\u0103r\u0103 gluten. Las\u0103 br\u00e2nza deoparte ca s\u0103 fie vegani \/ de post. Umple-i din timp \u0219i coace-i c\u00e2nd e\u0219ti gata.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fardei-umpluti-cu-cuscus%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fvegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni.jpg&amp;description=Ardei+umplu%C8%9Bi+cu+cuscus&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217162\" data-url=\"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegetarian-couscous-stuffed-peppers-ardei-umpluti-vegetarieni.jpg\" data-description=\"Ardei umplu\u021bi cu cuscus\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fardei-umpluti-cu-cuscus%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"217162\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-7401\"><strong class=\"schema-faq-question\">Sunt ardeii umplu\u021bi cu cuscus f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Cuscusul obi\u0219nuit e f\u0103cut din gr\u00e2u, deci nu este f\u0103r\u0103 gluten. Pentru o variant\u0103 f\u0103r\u0103 gluten, umple ardeii cu quinoa sau orez fiert, care merg la fel de bine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-7402\"><strong class=\"schema-faq-question\">Pot s\u0103-i fac vegani?<\/strong> <p class=\"schema-faq-answer\">Da. Umplutura de cuscus, ro\u0219ie \u0219i legume este natural vegan\u0103, a\u0219a c\u0103 las\u0103 deoparte br\u00e2nza sau folose\u0219te una vegetal\u0103. Un strop de ulei de m\u0103sline \u00eei \u021bine boga\u021bi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-7403\"><strong class=\"schema-faq-question\">Trebuie s\u0103 g\u0103tesc ardeii \u00eenainte?<\/strong> <p class=\"schema-faq-answer\">Ajut\u0103. \u00cenmuierea ardeilor c\u00e2teva minute la cuptor sau \u00een ap\u0103 clocotit\u0103 \u00eenainte de umplere asigur\u0103 c\u0103 se coc p\u00e2n\u0103 devin fragezi. Ardeii mai rezisten\u021bi au nevoie de pu\u021bin mai mult timp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-7404\"><strong class=\"schema-faq-question\">Pot s\u0103-i preg\u0103tesc din timp?<\/strong> <p class=\"schema-faq-answer\">Da. Umple ardeii \u0219i \u021bine-i la frigider p\u00e2n\u0103 la o zi, apoi coace-i c\u00e2nd e\u0219ti gata. Ardeii cop\u021bi rezist\u0103 \u0219i ei p\u00e2n\u0103 la 3 zile \u0219i se re\u00eenc\u0103lzesc bine la cuptor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-7405\"><strong class=\"schema-faq-question\">Cum \u00eei fac mai s\u0103turo\u0219i?<\/strong> <p class=\"schema-faq-answer\">Amestec\u0103 n\u0103ut, fasole alb\u0103 sau linte \u00een cuscus ori adaug\u0103 br\u00e2nz\u0103 \u0219i nuci. Serve\u0219te cu o salat\u0103 \u0219i p\u00e2ine ca s\u0103 completezi masa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-7406\"><strong class=\"schema-faq-question\">Ce ardei sunt cei mai buni pentru umplut?<\/strong> <p class=\"schema-faq-answer\">Cei mai buni sunt ardeii gra\u0219i mari \u0219i rezisten\u021bi, care stau \u00een picioare. Ardeii ro\u0219ii, galbeni \u0219i portocalii sunt mai dulci, iar cei verzi mai savuro\u0219i. Alege o m\u0103rime similar\u0103 ca s\u0103 se coac\u0103 uniform.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ardei umplu\u021bi cu cuscus pufos cu verde\u021buri, ro\u0219ie \u0219i legume, cop\u021bi p\u00e2n\u0103 se \u00eenmoaie. O cin\u0103 vegetarian\u0103 de var\u0103, u\u0219oar\u0103 \u0219i colorat\u0103, bun\u0103 cald\u0103 sau rece.<\/p>\n","protected":false},"author":26,"featured_media":217322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2343,449,438,2330],"tags":[2503,3049,3055,2022],"class_list":["post-216580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-main-dishes","category-recipes","category-retete","tag-ardei","tag-couscous","tag-cuscus","tag-peppers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ardei umplu\u021bi cu cuscus (vegetarieni, u\u0219ori)<\/title>\n<meta name=\"description\" content=\"Ardei umplu\u021bi cu cuscus pufos cu verde\u021buri, ro\u0219ie \u0219i legume, cop\u021bi p\u00e2n\u0103 se \u00eenmoaie. 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Pentru o variant\u0103 f\u0103r\u0103 gluten, umple ardeii cu quinoa sau orez fiert, care merg la fel de bine.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7402","position":2,"url":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7402","name":"Pot s\u0103-i fac vegani?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Umplutura de cuscus, ro\u0219ie \u0219i legume este natural vegan\u0103, a\u0219a c\u0103 las\u0103 deoparte br\u00e2nza sau folose\u0219te una vegetal\u0103. Un strop de ulei de m\u0103sline \u00eei \u021bine boga\u021bi.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7403","position":3,"url":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7403","name":"Trebuie s\u0103 g\u0103tesc ardeii \u00eenainte?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ajut\u0103. \u00cenmuierea ardeilor c\u00e2teva minute la cuptor sau \u00een ap\u0103 clocotit\u0103 \u00eenainte de umplere asigur\u0103 c\u0103 se coc p\u00e2n\u0103 devin fragezi. Ardeii mai rezisten\u021bi au nevoie de pu\u021bin mai mult timp.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7404","position":4,"url":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7404","name":"Pot s\u0103-i preg\u0103tesc din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Umple ardeii \u0219i \u021bine-i la frigider p\u00e2n\u0103 la o zi, apoi coace-i c\u00e2nd e\u0219ti gata. Ardeii cop\u021bi rezist\u0103 \u0219i ei p\u00e2n\u0103 la 3 zile \u0219i se re\u00eenc\u0103lzesc bine la cuptor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7405","position":5,"url":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7405","name":"Cum \u00eei fac mai s\u0103turo\u0219i?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Amestec\u0103 n\u0103ut, fasole alb\u0103 sau linte \u00een cuscus ori adaug\u0103 br\u00e2nz\u0103 \u0219i nuci. Serve\u0219te cu o salat\u0103 \u0219i p\u00e2ine ca s\u0103 completezi masa.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7406","position":6,"url":"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-cu-cuscus\/#faq-q-ro-7406","name":"Ce ardei sunt cei mai buni pentru umplut?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cei mai buni sunt ardeii gra\u0219i mari \u0219i rezisten\u021bi, care stau \u00een picioare. Ardeii ro\u0219ii, galbeni \u0219i portocalii sunt mai dulci, iar cei verzi mai savuro\u0219i. Alege o m\u0103rime similar\u0103 ca s\u0103 se coac\u0103 uniform.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=216580"}],"version-history":[{"count":3,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216580\/revisions"}],"predecessor-version":[{"id":217351,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/216580\/revisions\/217351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/217322"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=216580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=216580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=216580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}