{"id":216592,"date":"2026-09-09T11:05:42","date_gmt":"2026-09-09T09:05:42","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=216592"},"modified":"2026-09-07T09:10:44","modified_gmt":"2026-09-07T07:10:44","slug":"salata-curcubeu-cu-quinoa","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/","title":{"rendered":"Salat\u0103 curcubeu cu quinoa (vegan\u0103, pentru meal prep)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aceast\u0103 salat\u0103 curcubeu cu quinoa are de toate: varz\u0103 ro\u0219ie crocant\u0103, afine proaspete, ro\u0219ii, castravete, ardei galben \u0219i quinoa pufoas\u0103. La final, dressingul de l\u0103m\u00e2ie \u0219i mu\u0219tar Dijon leag\u0103 toate aromele \u0219i \u00eei d\u0103 un gust proasp\u0103t, u\u0219or acri\u0219or.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este una dintre salatele mele preferate pentru pr\u00e2nz, pentru c\u0103 quinoa o face suficient de s\u0103\u021bioas\u0103 c\u00e2t s\u0103 \u021bin\u0103 locul unei mese. O po\u021bi preg\u0103ti din timp \u0219i p\u0103stra c\u00e2teva zile la frigider. De fapt, a doua zi este chiar mai gustoas\u0103. Un mic truc: adaug\u0103 dressingul c\u00e2t quinoa este \u00eenc\u0103 pu\u021bin cald\u0103. Va absorbi aromele mult mai bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa.jpg\" alt=\"Salat\u0103 colorat\u0103 cu quinoa, varz\u0103 ro\u0219ie, afine \u0219i ardei galben \u00eentr-un bol\" class=\"wp-image-226528\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O salat\u0103 curcubeu care \u00ee\u0219i merit\u0103 numele<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0103turoas\u0103 \u0219i proasp\u0103t\u0103.<\/strong> Quinoa adauga un plus de proteine.<\/li>\n\n\n\n<li><strong>Natural f\u0103r\u0103 gluten.<\/strong> Are la baz\u0103 quinoa bogat\u0103 \u00een proteine.<\/li>\n\n\n\n<li><strong>Colorat\u0103 \u0219i crocant\u0103.<\/strong> Un curcubeu de legume \u0219i fructe.<\/li>\n\n\n\n<li><strong>Mai bun\u0103 din timp.<\/strong> Aromele se \u00eembin\u0103 c\u00e2t st\u0103 la frigider.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana.jpg\" alt=\"Salat\u0103 curcubeu vegan\u0103 cu quinoa pufoas\u0103 \u0219i legume proaspete\" class=\"wp-image-226532\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-rainbow-salad-salata-curcubeu-vegana-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientele folosite pentru salata curcubeu cu quinoa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quinoa<\/strong> este baza bogat\u0103 \u00een proteine. Cl\u0103te\u0219te-o bine \u00eenainte de fierbere ca s\u0103 sco\u021bi am\u0103reala, apoi las-o s\u0103 se r\u0103ceasc\u0103 \u00eenainte de asamblare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varza ro\u0219ie, ro\u0219iile, castravetele \u0219i ardeiul galben<\/strong> aduc curcubeul de culoare \u0219i textura. <strong>Afinele<\/strong> adaug\u0103 o surpriz\u0103 dulce \u0219i zemoas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dressingul de l\u0103m\u00e2ie \u0219i mu\u0219tar Dijon<\/strong> din ulei de m\u0103sline, l\u0103m\u00e2ie, mu\u0219tar \u0219i pu\u021bin sirop de ar\u021bar e foarte echilibrat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine.jpg\" alt=\"Salat\u0103 curcubeu cu quinoa \u0219i afine proaspete deasupra\" class=\"wp-image-226531\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-salad-with-blueberries-salata-curcubeu-cu-afine-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trucurile mele pentru cea mai bun\u0103 textur\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u0103ce\u0219te quinoa.<\/strong> Quinoa cald\u0103 ofile\u0219te legumele, a\u0219a c\u0103 las-o s\u0103 se r\u0103ceasc\u0103 \u00eent\u00e2i.<\/li>\n\n\n\n<li><strong>R\u0103ce\u0219te \u00eenainte de servire.<\/strong> 30 de minute la frigider las\u0103 aromele s\u0103 se \u00eembine.<\/li>\n\n\n\n<li><strong>Adaug\u0103 protein\u0103.<\/strong> N\u0103ut, fasole alb\u0103 sau semin\u021be pr\u0103jite o fac mai s\u0103turoas\u0103.<\/li>\n\n\n\n<li><strong>Schimb\u0103 fructul.<\/strong> Rodie, struguri sau m\u0103r tocat merg \u00een loc de afine.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa.jpg\" alt=\"Salat\u0103 curcubeu cu quinoa \u0219i dressing de l\u0103m\u00e2ie \u0219i mu\u0219tar Dijon\" class=\"wp-image-226530\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/rainbow-quinoa-salad-salata-curcubeu-cu-quinoa-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Transform-o \u00eentr-un bol proteic pentru meal prep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca garnitur\u0103 hr\u0103ne\u0219te mul\u021bi oameni, dar cu un singur adaos devine un pr\u00e2nz pe care \u021bi-l preg\u0103te\u0219ti pentru toat\u0103 s\u0103pt\u0103m\u00e2na. Adaug\u0103 o conserv\u0103 de n\u0103ut scurs\u0103 sau o can\u0103 de edamame fiert \u0219i salata de quinoa devine un bol proteic care te \u021bine s\u0103tul ore \u00een \u0219ir. E f\u0103cut\u0103 pentru meal prep: pune-o \u00een borcane cu dressingul de l\u0103m\u00e2ie \u0219i mu\u0219tar la fund \u0219i frunzele deasupra, \u0219i r\u0103m\u00e2ne crocant\u0103 p\u00e2n\u0103 la patru zile la frigider. E felul meu preferat de a m\u00e2nca tot curcubeul f\u0103r\u0103 s\u0103 m\u0103 g\u00e2ndesc la aceasta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum o preg\u0103te\u0219ti din timp \u0219i p\u0103strezi resturile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frigider:<\/strong> p\u0103streaz\u0103 \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la 3 zile.<\/li>\n\n\n\n<li><strong>Dressing pentru \u00eenviorare:<\/strong> adaug\u0103 pu\u021bin dressing \u00een plus \u00eenainte de servire la nevoie.<\/li>\n\n\n\n<li><strong>Meal prep:<\/strong> rezist\u0103 bine, fiind ideal\u0103 pentru pachet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe idei cu quinoa \u0219i salate, \u00eencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/broccoli-quinoa-burger\/\">burgerul de broccoli \u0219i quinoa<\/a>, <a href=\"https:\/\/gourmandelle.com\/beans-quinoa-sliders\/\">mini-burgerii de fasole \u0219i quinoa<\/a> sau o <a href=\"https:\/\/gourmandelle.com\/breakfast-kale-salad\/\">salat\u0103 de kale<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa.jpg\" alt=\"Bol cu salat\u0103 curcubeu cu quinoa, gata de servit\" class=\"wp-image-226529\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/quinoa-rainbow-salad-recipe-reteta-salata-quinoa-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-217189\" class=\"wprm-recipe-container\" data-recipe-id=\"217189\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa-500x500.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"colorful-quinoa-salad-salata-colorata-de-quinoa\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salat\u0103 curcubeu cu quinoa<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Salat\u0103 curcubeu colorat\u0103 cu quinoa, varz\u0103 ro\u0219ie, afine, ro\u0219ii, castravete \u0219i ardei, \u00eentr-un dressing de l\u0103m\u00e2ie \u0219i mu\u0219tar Dijon. O salat\u0103 vegan\u0103, bogat\u0103 \u00een proteine \u0219i f\u0103r\u0103 gluten.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/salata-curcubeu-cu-quinoa\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217189\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217189 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217189\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">-6<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217189-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217189\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sit\u0103 fin\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Crati\u021b\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Castroane<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217189-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217189-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217189\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Pentru salat\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">1 can\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">480<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">varz\u0103 ro\u0219ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mic\u0103, t\u0103iat\u0103 fidelu\u021b\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">afine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proaspete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ro\u0219ii<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103iate cubule\u021be<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">castravete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103iat cubule\u021be<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gras galben<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u0103trunjel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t, tocat m\u0103runt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Pentru dressing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ulei de m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sirop de ar\u021bar sau agave<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mu\u0219tar Dijon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Sare \u0219i piper negru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dup\u0103 gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">conserv\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">n\u0103ut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">scurs, op\u021bional, pentru un fel principal<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217189-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217189-instructions-container wprm-block-text-normal\" data-recipe=\"217189\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217189-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cl\u0103te\u0219te quinoa \u00eentr-o sit\u0103 fin\u0103 sub ap\u0103 rece aproximativ 30 de secunde, ca s\u0103 sco\u021bi am\u0103reala.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00centr-o crati\u021b\u0103 medie, adu la fierbere 480 ml de ap\u0103. Adaug\u0103 quinoa, redu focul la mic, acoper\u0103 \u0219i fierbe aproximativ 15 minute, p\u00e2n\u0103 apa e absorbit\u0103. Las\u0103 acoperit 5 minute, apoi transfer\u0103 \u00eentr-un bol de servire \u0219i las-o s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaug\u0103 peste quinoa varza, afinele, ro\u0219iile, castravetele \u0219i ardeiul galben.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Amestec\u0103 uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie, mierea sau siropul de ar\u021bar, mu\u0219tarul Dijon, sarea \u0219i piperul p\u00e2n\u0103 se combin\u0103 bine.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 dressingul peste salat\u0103 \u0219i amestec\u0103 u\u0219or, ca toate ingredientele s\u0103 fie acoperite uniform.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Presar\u0103 p\u0103trunjelul proasp\u0103t. R\u0103ce\u0219te cel pu\u021bin 30 de minute \u00eenainte de servire, pentru cel mai bun gust.<\/div><\/li><li id=\"wprm-recipe-217189-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Ca s-o transformi \u00eentr-un fel principal proteic sau un bol de meal prep, adaug\u0103 o conserv\u0103 de n\u0103ut scurs\u0103 sau o can\u0103 de edamame fiert.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217189-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Folose\u0219te sirop de ar\u021bar ca s\u0103 fie vegan\u0103. Las\u0103 quinoa s\u0103 se r\u0103ceasc\u0103 \u00eenainte de a ad\u0103uga legumele. Adaug\u0103 n\u0103ut sau fasole pentru protein\u0103 \u00een plus. Rezist\u0103 3 zile la frigider.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsalata-curcubeu-cu-quinoa%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fcolorful-quinoa-salad-salata-colorata-de-quinoa.jpg&amp;description=Salat%C4%83+curcubeu+cu+quinoa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217189\" data-url=\"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/colorful-quinoa-salad-salata-colorata-de-quinoa.jpg\" data-description=\"Salat\u0103 curcubeu cu quinoa\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsalata-curcubeu-cu-quinoa%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"217189\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-8601\"><strong class=\"schema-faq-question\">De ce trebuie s\u0103 cl\u0103tesc quinoa \u00eenainte de fierbere?<\/strong> <p class=\"schema-faq-answer\">Quinoa are un strat natural numit saponin\u0103, care poate avea gust amar sau de s\u0103pun. Cl\u0103tirea ei sub ap\u0103 rece aproximativ 30 de secunde \u00eendep\u0103rteaz\u0103 acest strat \u0219i d\u0103 un gust mai curat, de nuc\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-8602\"><strong class=\"schema-faq-question\">Pot face salata curcubeu din timp?<\/strong> <p class=\"schema-faq-answer\">Da, \u0219i e chiar mai bun\u0103 a\u0219a. F\u0103-o cu p\u00e2n\u0103 la o zi \u00eenainte, ca aromele s\u0103 se \u00eembine, \u0219i p\u0103streaz-o acoperit\u0103 la frigider. Adaug\u0103 pu\u021bin dressing \u00een plus \u00eenainte de servire dac\u0103 pare uscat\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-8603\"><strong class=\"schema-faq-question\">Este salata o protein\u0103 complet\u0103?<\/strong> <p class=\"schema-faq-answer\">Quinoa este unul dintre pu\u021binele alimente vegetale care e o protein\u0103 complet\u0103, con\u021bin\u00e2nd to\u021bi cei nou\u0103 aminoacizi esen\u021biali. Ad\u0103ugarea de fasole sau n\u0103ut cre\u0219te proteina \u0219i mai mult.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-8604\"><strong class=\"schema-faq-question\">C\u00e2t se p\u0103streaz\u0103?<\/strong> <p class=\"schema-faq-answer\">P\u0103strat\u0103 \u00eentr-un recipient etan\u0219 la frigider, salata rezist\u0103 p\u00e2n\u0103 la 3 zile, ceea ce o face grozav\u0103 pentru meal prep. Legumele r\u0103m\u00e2n crocante, iar aromele se ad\u00e2ncesc \u00een timp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-8605\"><strong class=\"schema-faq-question\">Pot folosi alt fruct?<\/strong> <p class=\"schema-faq-answer\">Da. Afinele adaug\u0103 o dulcea\u021b\u0103 frumoas\u0103, dar semin\u021bele de rodie, strugurii t\u0103ia\u021bi \u00een jum\u0103tate sau m\u0103rul tocat merg toate bine pentru acea explozie de culoare \u0219i dulcea\u021b\u0103 natural\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-8606\"><strong class=\"schema-faq-question\">Este salata vegan\u0103 \u0219i f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Da. F\u0103cut\u0103 din quinoa, legume, fructe \u0219i un dressing de l\u0103m\u00e2ie \u0219i mu\u0219tar, este natural vegan\u0103 \u0219i f\u0103r\u0103 gluten. Folose\u0219te sirop de ar\u021bar \u00een loc de miere \u00een dressing ca s\u0103 fie vegan\u0103.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 curcubeu cu quinoa, plin\u0103 de varz\u0103 ro\u0219ie, afine, ro\u0219ii, castravete \u0219i ardei, \u00eentr-un dressing de l\u0103m\u00e2ie \u0219i mu\u0219tar. O salat\u0103 vegan\u0103 colorat\u0103 \u0219i bogat\u0103 \u00een proteine.<\/p>\n","protected":false},"author":26,"featured_media":226528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[441,2339,2334,2343,443,449,438,2330,452,2345,442,2350],"tags":[1997,2554],"class_list":["post-216592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-gluten-free","category-main-dishes","category-recipes","category-retete","category-salads","category-salate","category-vegan","category-vegane","tag-quinoa","tag-quinoa-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salat\u0103 curcubeu cu quinoa (vegan\u0103, pentru meal prep)<\/title>\n<meta name=\"description\" content=\"Salat\u0103 curcubeu cu quinoa, plin\u0103 de legume, afine \u0219i dressing de l\u0103m\u00e2ie cu mu\u0219tar \u2014 adaug\u0103 n\u0103ut pentru un bol proteic de meal prep. 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Cl\u0103tirea ei sub ap\u0103 rece aproximativ 30 de secunde \u00eendep\u0103rteaz\u0103 acest strat \u0219i d\u0103 un gust mai curat, de nuc\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8602","position":2,"url":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8602","name":"Pot face salata curcubeu din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, \u0219i e chiar mai bun\u0103 a\u0219a. F\u0103-o cu p\u00e2n\u0103 la o zi \u00eenainte, ca aromele s\u0103 se \u00eembine, \u0219i p\u0103streaz-o acoperit\u0103 la frigider. Adaug\u0103 pu\u021bin dressing \u00een plus \u00eenainte de servire dac\u0103 pare uscat\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8603","position":3,"url":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8603","name":"Este salata o protein\u0103 complet\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Quinoa este unul dintre pu\u021binele alimente vegetale care e o protein\u0103 complet\u0103, con\u021bin\u00e2nd to\u021bi cei nou\u0103 aminoacizi esen\u021biali. Ad\u0103ugarea de fasole sau n\u0103ut cre\u0219te proteina \u0219i mai mult.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8604","position":4,"url":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8604","name":"C\u00e2t se p\u0103streaz\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"P\u0103strat\u0103 \u00eentr-un recipient etan\u0219 la frigider, salata rezist\u0103 p\u00e2n\u0103 la 3 zile, ceea ce o face grozav\u0103 pentru meal prep. Legumele r\u0103m\u00e2n crocante, iar aromele se ad\u00e2ncesc \u00een timp.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8605","position":5,"url":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8605","name":"Pot folosi alt fruct?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Afinele adaug\u0103 o dulcea\u021b\u0103 frumoas\u0103, dar semin\u021bele de rodie, strugurii t\u0103ia\u021bi \u00een jum\u0103tate sau m\u0103rul tocat merg toate bine pentru acea explozie de culoare \u0219i dulcea\u021b\u0103 natural\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8606","position":6,"url":"https:\/\/gourmandelle.com\/ro\/salata-curcubeu-cu-quinoa\/#faq-q-ro-8606","name":"Este salata vegan\u0103 \u0219i f\u0103r\u0103 gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. F\u0103cut\u0103 din quinoa, legume, fructe \u0219i un dressing de l\u0103m\u00e2ie \u0219i mu\u0219tar, este natural vegan\u0103 \u0219i f\u0103r\u0103 gluten. 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