{"id":21691,"date":"2018-06-21T18:57:51","date_gmt":"2018-06-21T16:57:51","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21691"},"modified":"2025-04-08T16:08:58","modified_gmt":"2025-04-08T14:08:58","slug":"retete-de-pranz-pachet","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/","title":{"rendered":"10 Retete de pranz perfecte pentru luat la pachet"},"content":{"rendered":"
\"\"<\/figure><\/div>

In caz ca sunteti in cautarea unor retete de pranz simple si sanatoase, care sunt si perfecte de luat la pachet la birou sau scoala, atunci ati nimerit unde trebuie! De fiecare data cand nu am timp sau rabdare sa gatesc ceva complicat, pregatesc cateva wrap-uri rapide si delicioase. Si pentru ca lipiile sunt atat de versatile, puteti pur si simplu sa adaugati legumele preferate, o sursa de proteine vegetale, cateva sosuri si gata \u2013 pranzul este gata!<\/span><\/p>

Unul dintre cele mai mari avantaje la wrap-urile si sandvisurile de post este faptul ca le puteti pregati cu o zi inainte si apoi le pastrati la frigider, iar a doua zi vor fi gata de pus la pachet pentru birou sau scoala. Atat de convenabil!<\/span><\/p>

De fiecare data cand pregatesc o lipie cu legume imi dau seama ca posibilitatile si combinatiile pot fi nelimitate, chiar daca pregatiti varianta lor de post\/vegana. Puteti folosi tortilla alba sau integrala, pita, taitei, salata sau chiar varza pentru baza, care poate fi apoi umpluta cu legume proaspete, tofu, naut, mini falafel, ciuperci coapte, quinoa sau orice aveti pofta in acel moment. Adaugati si cateva sosuri de post facute in casa si puteti pregati un pranz delicios! Sunt sigura ca toate aceste retete de lipii de post\/vegane sunt foarte usor de facut si vor fi indragite de toata lumea, indiferent de preferintele culinare.<\/span><\/p>

In caz ca vreti cateva retete potrivite pentru pranz, puteti accesa aceasta lista cu 10 dintre retetele mele preferate de lipie de post<\/b>. Toate sunt sanatoase, rapide, gustoase si satioase.<\/span><\/p>

Dati click pe titluri pentru a accesa aceste retete. Veti gasi in lista de mai jos si 3 dintre propriile mele retete de pranz la pachet, iar celelalte au fost create de cativa bloggeri culinari pe care va recomand sa-i urmariti. Pofta buna!<\/span><\/p>

Retete de pranz la pachet<\/h2>

1. Falafel la lipie<\/a><\/h2>

Falafelul este una dintre mancarurile mele preferate din lume, iar una dintre cele mai bune modalitati de a-l servi este intr-o lipie plina de legume sanatoase si sos de tahini. Cea mai buna parte la aceasta reteta este faptul ca o puteti pune la pachet pentru a o lua cu voi la serviciu sau la scoala.<\/p>

\"falafel<\/figure><\/div>

2. Saorma vegana<\/a><\/h2>

Daca va place bucataria Orientului Mijlociu<\/a>, atunci cu siguranta ati auzit de unul dintre cele mai faimoase preparate ale lor \u2013 saorma! Aceasta reteta va va invata cum sa pregatiti varianta de post\/vegana, folosind una dintre ciupercile mele preferate \u2013 ciupercile Portobello! Sper sa va bucurati de aceasta lipie simpla, rapida si delicioasa!<\/p>

\"Shawarma<\/figure><\/div>

3. Fajitas vegane<\/a><\/h2>

Acesta fajitas sunt atat de colorate si aromate incat sunt sigura ca va vor placea la nebunie! Inlocuiti carnea cu texturat de soia, adaugati si niste guacamole si pranzul este gata!<\/p>

\"Veggie<\/figure>

4. Wraps cu soia si legume<\/a><\/h2>

Aceasta reteta va va invata cum sa faceti niste lipii delicioase cu granule de soia, zacusca si legume delicioase! Lipiile cu soia si legume sunt foarte simple, hranitoare si perfecte pentru luat la pachet – fie pentru pranz sau la un picnic in natura.<\/p>

\"Wraps<\/figure><\/div>

5. Sandvici mediteranean in lipie<\/a><\/h2>

In caz ca va place dieta mediteraneeana, aceste lipii sunt o varianta delicioasa de pranz. Acest sandvis este gata foarte rapid si, cel mai important, puteti folosi orice legume aveti pofta sau aveti la indemana.<\/p>

\"Sandvici<\/figure>

6. Lipii cu fasole batuta<\/a><\/h2>

Aceasta reteta de post este foarte sanatoasa si satioasa, perfecta pentru zilele cand aveti pofta de un pranz consistent. Puteti pregati lipiile cu o seara inainte, iar a doua zi tot ce trebuie sa faceti este sa le luati la pachet!<\/p>

\"Lipii<\/figure>

7. Burrito vegan<\/a><\/h2>

Burrito este un sandvis specific mexican, facut din lipie si multe legume specifice, orez si, bineinteles, guacamole. Sunt sigura ca va va placea aceasta reteta de burrito vegan – extrem de simpla, dar la fel de delicioasa!<\/p>

\"Burrito<\/figure>

8. Wrap cu ardei, naut si spanac<\/a><\/h2>

Aceasta reteta vegana\/de post de lipie cu ardei, naut si spanac este super simpla si rapida! Foloseste doar ingrediente accesibile, dar rezultatele sunt gustoase si veti dori cu siguranta sa repetati aceasta reteta din nou si din nou.<\/p>

\"Wrap<\/figure>

9. Quesadillas vegetariene: o noua idee de mic dejun rapid<\/a><\/h2>

Quesadillas sunt o idee perfecta pentru micul-dejun, dar asta nu inseamna ca nu le puteti pregati si pentru pranz sau chiar cina. Cea mai buna parte este ca totul este gata in doar 5 minute, iar ingredientele pot varia in functie de preferinte. Pentru a realiza varianta vegana\/de post trebuie sa lasati deoparte branza din aceasta reteta.<\/p>

\"Quesadillas<\/figure><\/div>

10. Burrito vegetarian<\/a><\/h2>

Incheiem aceasta lista cu un burrito foarte satios si aromat, perfect pentru pranz. Daca vreti sa preparati varianta de post a acestei retete, trebuie sa nu adaugati branza din reteta originala. Spor la gatit!<\/p>

\"Burrito<\/figure>","protected":false},"excerpt":{"rendered":"

In caz ca sunteti in cautarea unor retete de pranz simple si sanatoase, care sunt si perfecte de luat la pachet la birou sau scoala, atunci ati nimerit unde trebuie! De fiecare data cand nu am timp sau rabdare sa gatesc ceva complicat, pregatesc cateva wrap-uri rapide si delicioase. Si pentru ca lipiile sunt atat…<\/p>\n","protected":false},"author":26,"featured_media":21699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[5951,2472],"class_list":["post-21691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-la-lipie","tag-sandvis"],"yoast_head":"\n10 Retete de pranz perfecte pentru luat la pachet<\/title>\n<meta name=\"description\" content=\"Iata 10 retete de pranz simple si sanatoase, care sunt si perfecte de luat la pachet la birou sau scoala! 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