{"id":21712,"date":"2018-07-07T14:18:32","date_gmt":"2018-07-07T12:18:32","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21712"},"modified":"2026-07-23T10:25:24","modified_gmt":"2026-07-23T08:25:24","slug":"retete-picante","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-picante\/","title":{"rendered":"21 Retete Picante si Sanatoase pe Care Iubitorii de Mancare Iute le Vor Adora"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete picante si sanatoase includ humus iute, supe cu ardei, chili consistent, curry parfumat si chiar deserturi cu chili, toate vegane si usor de facut acasa. Am adunat aici 21 de preparate iuti, de la gustari crocante pana la feluri principale satioase, potrivite pentru orice iubitor de mancare picanta. Cele mai multe sunt retetele mele testate, iar cateva vin de la bloggeri culinari pe care ii apreciez. Poti regla iuteala fiecarui preparat exact dupa gustul tau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi reteta picanta potrivita pentru tine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege reteta picanta in functie de tipul de iuteala pe care il preferi si de masa pe care o pregatesti. Daca vrei ceva rapid, opteaza pentru gustari precum nautul picant sau humusul iute. Pentru o masa completa, mergi pe chili, enchiladas sau un curry cremos cu lapte de cocos, care tempereaza iuteala. Cei sensibili la ardei iute pot incepe cu preparate pe baza de ghimbir sau curry bland si pot creste treptat intensitatea. Regula de aur ramane aceeasi: adauga condimentele iuti putin cate putin si gusta pe parcurs, ca sa nu depasesti nivelul dorit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#gustari-aperitive-garnituri-picante\">Gustari, aperitive si garnituri picante<\/a><\/li>\n<li><a href=\"#supe-si-ciorbe-iuti\">Supe si ciorbe iuti<\/a><\/li>\n<li><a href=\"#chili-si-preparate-mexicane\">Chili si preparate mexicane picante<\/a><\/li>\n<li><a href=\"#curry-si-feluri-asiatice\">Curry si feluri principale asiatice<\/a><\/li>\n<li><a href=\"#desert-picant\">Un desert picant ca surpriza<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223539\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"gustari-aperitive-garnituri-picante\">Gustari, aperitive si garnituri picante<\/h2>\n<p>Deschide masa cu aperitive iuti si garnituri crocante care aprind apetitul.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Hummus beiruti recipe vegan humus beiruti reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus Picant &#8211; Humus Beiruti<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Varianta iute a clasicului humus, cu un plus de ardei si condimente care transforma o pasta banala intr-un aperitiv memorabil. Textura ramane catifelata, iar gustul capata caracter fara sa fie coplesitor. Serveste-l cu paine pita calda sau cu legume crocante taiate baton. Pont: adauga ardeiul iute treptat si gusta pe parcurs, ca sa reglezi nivelul de iuteala exact pe placul tau.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-picant-beiruti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus Picant - Humus Beiruti\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Batata Harra Spicy Roasted Potatoes cartofi picanti libanezi reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batata Harra | Cartofi picanti libanezi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubulete de cartofi rumeniti si asezonati libanez, cu usturoi, coriandru si ardei iute, pentru o garnitura care fura tot show-ul. Sunt crocanti la exterior si pufosi in interior, exact cum trebuie. Pont: prajeste cartofii in doua transe, ca sa nu se aglomereze in tigaie si sa se rumeneasca uniform pe toate partile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/batata-harra-cartofi-picanti-libanezi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Batata Harra | Cartofi picanti libanezi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cream Cheese Stuffed Jalapeno Peppers finger food recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei iuti Jalapeno umpluti cu branza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jalapeno copti si umpluti cu o crema fina de branza vegana, un aperitiv care aduce iuteala adevarata la masa. Contrastul dintre invelisul iute si umplutura cremoasa ii face imposibil de refuzat. Pont: scoate semintele si nervurile albe din ardei daca vrei o versiune mai blanda, acolo se ascunde cea mai mare parte din iuteala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-jalapeno-umpluti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei iuti Jalapeno umpluti cu branza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Conopida Picanta cu Tofu Afumat\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Conipida-cu-tofu-jr-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retete cu Tania<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida Picanta cu Tofu Afumat<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetele de conopida caramelizate alaturi de tofu afumat si un sos picant care leaga totul intr-un preparat plin de savoare. Este satios, aromat si surprinzator de simplu de facut. Pont: taie conopida in bucheteele de aceeasi marime ca sa se coaca uniform, iar tofu-ul preseaza-l cateva minute inainte, ca sa absoarba mai bine condimentele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.retetecutania.ro\/recipe-items\/conopida-picanta-cu-tofu-afumat\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Conopida Picanta cu Tofu Afumat\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Homemade Salsa Recipes - salsa roja, salsa verde, pico de gallo, Mango Salsa and Avocado salsa_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Homemade-Salsa-Recipes-salsa-roja-salsa-verde-pico-de-gallo-Mango-Salsa-and-Avocado-salsa_-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">5 Retete de sos salsa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O colectie de cinci sosuri salsa, de la salsa roja focoasa la salsa verde acrisoara si variante cu mango sau avocado. Sunt condimentele care transforma orice taco, nachos sau chips in ceva spectaculos. Pont: pentru un plus de aroma afumata, rumeneste rosiile si ardeii pe flacara sau la gratar inainte sa ii transformi in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sos-salsa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"5 Retete de sos salsa\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"supe-si-ciorbe-iuti\">Supe si ciorbe iuti<\/h2>\n<p>Boluri calde si aromate, perfecte cand vrei confort si iuteala in aceeasi lingura.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Creamy Pumpkin Soup Supa de dovleac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Spicy-Creamy-Pumpkin-Soup-Supa-de-dovleac-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa picanta de dovleac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crema catifelata de dovleac cu o tenta picanta care incalzeste din prima lingura. Dulceata naturala a dovleacului se echilibreaza perfect cu ardeiul iute si condimentele calde. Pont: pastreaza cateva seminte de dovleac prajite si presara-le deasupra la servire, pentru un contrast crocant fata de textura cremoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-picanta-de-dovleac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa picanta de dovleac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Hot and Sour Soup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Hot-and-Sour-Soup--735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa picanta si acrisoara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirata din bucataria asiatica, aceasta supa imbina iuteala cu o nota acrisoara care trezeste papilele. Este usoara, aromata si gata rapid, ideala cand vrei ceva reconfortant fara efort. Pont: adauga otetul de orez si iuteala abia la final, dupa ce iei oala de pe foc, ca sa pastrezi aromele vii si echilibrate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-picanta-si-acrisoara-asiatica\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa picanta si acrisoara\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Laksa Noodles Asian Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Vegan-Laksa-Noodles-Asian-Recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa asiatica Laksa (de post \/ vegana)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laksa vegana aduce taitei, lapte de cocos si o pasta de condimente picante intr-un bol plin de confort. Este cremoasa, parfumata si suficient de consistenta pentru o masa completa. Pont: fierbe taiteii separat si adauga-i in bol chiar inainte de servire, ca sa nu se inmoaie prea tare in supa fierbinte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/laksa-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa asiatica Laksa (de post \/ vegana)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Coconut curry chicken soup recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Coconut-curry-chicken-soup-recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa curry<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O supa cremoasa cu aroma bogata de curry, condimentata cat sa te incalzeasca placut. Combina legumele cu laptele de cocos intr-un preparat reconfortant si satios. Pont: prajeste pasta de curry cateva secunde in ulei inainte de a adauga lichidul, ca sa eliberezi toate uleiurile aromate ale condimentelor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-curry\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa curry\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sweet Potato Soup Easy Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Sweet-Potato-Soup-Easy-Recipe-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de cartofi dulci cu ghimbir<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crema fina de cartofi dulci cu ghimbir proaspat, care aduce o caldura subtila si un gust usor picant. Este matasoasa, echilibrata si numai buna pentru zilele racoroase. Serveste-o cu crackersi fara gluten pentru un plus de crocant. Pont: radacina de ghimbir da mai multa aroma daca o razuiesti fin, nu daca o tai in bucati.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-cartofi-dulci-ghimbir\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de cartofi dulci cu ghimbir\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"chili-si-preparate-mexicane\">Chili si preparate mexicane picante<\/h2>\n<p>Feluri principale robuste, inspirate din bucataria mexicana, pentru pofte serioase.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"425\" height=\"640\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/ps12.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chilli picant cu fasole neagra\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/ps12.jpg 425w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/ps12-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/ps12-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/ps12-100x151.jpg 100w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Andie.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chilli picant cu fasole neagra<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un chili consistent cu fasole neagra, plin de proteine si condimentat cat sa iti tina de cald. Este genul de preparat care se face intr-o singura oala si satisface pofte mari. Pont: lasa chili-ul sa fiarba la foc mic macar treizeci de minute, aromele se rotunjesc si iuteala se aseaza frumos in tot preparatul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.andie.ro\/2012\/02\/28\/chilli-picant-cu-fasole-neagra\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chilli picant cu fasole neagra\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"728\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chili vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-600x602.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-449x450.jpg 449w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-150x150.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-12.09.24-50x50.jpg 50w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Madeline.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili vegetarian<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chili vegetarian robust si aromat, cu legume si fasole intr-un sos bogat condimentat. Este simplu de facut si perfect de reincalzit a doua zi, cand gustul devine si mai intens. Pont: adauga o lingura de cacao neindulcita in sos pentru profunzime, un truc care intensifica aromele fara sa faca preparatul dulce.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/madeline.ro\/chili-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chili vegetarian\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Chili Con Carne chili sin carne de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili Sin Carne de Post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Versiunea de post a clasicului chili con carne, cu fasole, legume si un amestec generos de condimente mexicane. Este satios, colorat si surprinzator de bogat in gust, fara pic de carne. Pont: serveste-l peste orez sau cu tortilla, iar daca vrei o textura mai densa, zdrobeste o parte din fasole direct in oala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-sin-carne-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili Sin Carne de Post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"White Chili mexican recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/White-Chili-mexican-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili alb<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta mai putin obisnuita de chili, cu fasole alba si un sos cremos condimentat delicat, dar cu caracter. Este bland la culoare, insa deloc timid la gust. Pont: pentru cremozitate suplimentara, mixeaza o cana din compozitie si toarn-o inapoi in oala, asa ingroasa sosul fara sa adaugi smantana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-alb\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili alb\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"mexican vegan enchiladas recipe enchiladas vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Enchiladas vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortilla umpluta cu quinoa si fasole, rulata si napadita de sos si cascaval vegan care se topeste la cuptor. Sunt satioase, pline de proteine si perfecte pentru pranz sau cina. Pont: pregateste o tava mai mare si reincalzeste portiile in zilele urmatoare, aromele se leaga si mai bine dupa o noapte la rece.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Enchiladas vegane\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"curry-si-feluri-asiatice\">Curry si feluri principale asiatice<\/h2>\n<p>Preparate parfumate cu curry si condimente asiatice, cremoase si pline de savoare.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"indian Vegan Green Curry verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un curry verde parfumat, cu pasta de condimente proaspete si lapte de cocos care tempereaza iuteala. Este cremos, aromat si plin de legume colorate. Pont: pasta de curry verde poate fi foarte iute, asa ca incepe cu o cantitate mai mica si adauga treptat pana ajungi la nivelul de iuteala dorit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Indian Red Lentil Recipe Curry de linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry de Linte Rosie (Dal Tadka)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Linte rosie fiarta pana devine cremoasa, condimentata in stil indian cu un tadka aromat de mirodenii calite. Este hranitor, ieftin de facut si extrem de satisfacator alaturi de orez sau naan. Pont: prajeste mirodeniile intregi in ulei incins pana incep sa sfaraie, apoi toarna acest tadka peste linte chiar inainte de servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry de Linte Rosie (Dal Tadka)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Curry Coconut Thai Rice with Peppers Orez Thailandez in Sos de Curry si Lapte de Cocos\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Curry-Coconut-Thai-Rice-with-Peppers-Orez-Thailandez-in-Sos-de-Curry-si-Lapte-de-Cocos-3-150x113.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez Thailandez in sos de curry si lapte de cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orez parfumat gatit in sos de curry si lapte de cocos, cu un echilibru fin intre dulce, cremos si picant. Este un fel principal aromat care se prepara rapid, cu putine ingrediente. Pont: foloseste orez cu bob lung, bine clatit inainte, ca sa ramana pufos si sa nu se lipeasca in sosul cremos de cocos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/orez-thailandez-sos-curry-lapte-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Orez Thailandez in sos de curry si lapte de cocos\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Asian Veggie Patties Chiftelute vegetariene asiatice_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute picante de linte cu ardei gras<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute vegetariene din linte si ardei gras, condimentate picant si rumenite pana capata o crusta apetisanta. Sunt perfecte pentru pranz, cina sau ca gustare intre mese. Pont: lasa compozitia sa se odihneasca la rece cincisprezece minute inainte de a forma chiftelutele, asa se leaga mai bine si nu se sfarama la prajit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-picante-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute picante de linte cu ardei gras\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1044\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chana Butter Paneer with Basmati Rice Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-600x835.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-323x450.jpg 323w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-736x1024.jpg 736w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-768x1069.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-690x960.jpg 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-776x1080.jpg 776w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-862x1200.jpg 862w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-150x209.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare Indiana cu Naut in Sos de Rosii cu Lapte de Cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Naut fiert intr-un sos indian de rosii si lapte de cocos, parfumat cu mirodenii calde si o iuteala placuta. Este cremos, consistent si merge de minune cu orez sau paine naan. Pont: caleste ceapa si mirodeniile pana devin aurii inainte de a adauga rosiile, acest pas construieste baza aromata a intregului preparat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-indiana-cu-naut-in-sos-de-rosii-cu-lapte-de-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare Indiana cu Naut in Sos de Rosii cu Lapte de Cocos\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"desert-picant\">Un desert picant ca surpriza<\/h2>\n<p>Incheie in forta cu un desert care combina ciocolata intensa si o urma de chili.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Chili-Chocolate Brownies decadent recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spicy-Chili-Chocolate-Brownies-decadent-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Brownies picante cu ciocolata si chili<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un desert neasteptat, in care ciocolata intensa se intalneste cu o urma de chili care iti incalzeste finalul fiecarei imbucaturi. Sunt densi, umezi si surprinzator de echilibrati intre dulce si picant. Pont: adauga chili-ul putin cate putin in aluat si gusta, iuteala se simte mai puternic dupa coacere decat pare la inceput.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/brownies-picante\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Brownies picante cu ciocolata si chili\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002171200\"><strong class=\"schema-faq-question\">Care sunt cele mai sanatoase mancaruri picante?<\/strong> <p class=\"schema-faq-answer\">Mancarurile picante pe baza de legume, leguminoase si condimente naturale sunt printre cele mai sanatoase. Nautul picant, supele cu dovleac sau linte, chili cu fasole si preparatele cu curry ofera fibre, proteine vegetale si antioxidanti. Ardeiul iute adauga capsaicina, compusul care da iuteala si care este studiat pentru efectele sale asupra metabolismului.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002171201\"><strong class=\"schema-faq-question\">Este mancarea picanta buna pentru sanatate?<\/strong> <p class=\"schema-faq-answer\">In cantitati moderate, mancarea picanta poate fi benefica. Ardeii iuti contin capsaicina, care poate sustine metabolismul si poate ajuta la reducerea inflamatiei. Totusi, daca ai un stomac sensibil sau probleme digestive, este bine sa consumi preparate picante cu moderatie si sa cresti treptat nivelul de iuteala.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002171202\"><strong class=\"schema-faq-question\">Cum reduc iuteala unei mancari prea picante?<\/strong> <p class=\"schema-faq-answer\">Poti tempera o mancare prea picanta adaugand ingrediente cremoase precum lapte de cocos, iaurt vegetal sau avocado. Un plus de suc de lamaie, putin zahar sau o portie mai mare de orez ori cartofi ajuta la echilibrarea iutelii. Grasimile si lactatele vegetale neutralizeaza capsaicina mai bine decat apa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002171203\"><strong class=\"schema-faq-question\">Ce condimente fac mancarea picanta?<\/strong> <p class=\"schema-faq-answer\">Cele mai folosite condimente pentru iuteala sunt ardeiul iute proaspat sau uscat, fulgii de chili, pudra de cayenne, ghimbirul si pasta de curry. Fiecare aduce un tip diferit de iuteala, de la caldura patrunzatoare a chili-ului pana la nota vie si proaspata a ghimbirului.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002171204\"><strong class=\"schema-faq-question\">Pot face aceste retete mai putin iuti?<\/strong> <p class=\"schema-faq-answer\">Da, toate retetele din aceasta lista pot fi ajustate. Adauga condimentele iuti treptat si gusta pe parcurs, iar pentru versiuni blande scoate semintele si nervurile albe din ardei, acolo se concentreaza cea mai mare parte a iutelii. Poti oricand sa reduci cantitatea de chili sau sa o inlocuiesti cu boia dulce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002171205\"><strong class=\"schema-faq-question\">Ce se serveste alaturi de mancarurile picante?<\/strong> <p class=\"schema-faq-answer\">Preparatele picante merg de minune cu garnituri racoritoare si neutre care echilibreaza iuteala. Orezul, painea naan, tortilla, un sos cremos de iaurt vegetal sau o salata proaspata sunt alegeri ideale. Acestea calmeaza gura si permit savurarea aromelor fara ca iuteala sa devina coplesitoare.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete picante si sanatoase includ humus iute, supe cu ardei, chili consistent, curry parfumat si chiar deserturi cu chili, toate vegane si usor de facut acasa. Am adunat aici 21 de preparate iuti, de la gustari crocante pana la feluri principale satioase, potrivite pentru orice iubitor de mancare picanta. Cele mai multe&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[9786],"class_list":["post-21712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-picante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Retete Picante si Sanatoase pe Care Iubitorii de Mancare 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