{"id":21720,"date":"2018-07-04T14:18:29","date_gmt":"2018-07-04T12:18:29","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21720"},"modified":"2026-07-31T12:07:29","modified_gmt":"2026-07-31T10:07:29","slug":"retete-de-mancare-de-post","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-mancare-de-post\/","title":{"rendered":"22 Retete de Mancare de Post pentru Toata Familia (Tocane, Iahnie si Ciorbe Consistente)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete de mancare de post pentru toata familia sunt tocanele consistente, iahnia de fasole, ghiveciul de legume si ciorbele groase, toate satioase si bogate in proteine vegetale. In aceasta lista am adunat 22 de feluri gatite, de la boeuf bourguignon vegan pana la supe care tin loc de masa. Toate se pregatesc usor si se pot face in cantitate mai mare, ca sa ai portii gata pentru cateva zile. Indiferent ce legume preferi, vei gasi aici cel putin o reteta pe placul intregii familii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi cea mai buna mancare de post pentru toata familia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege o mancare de post cu o sursa buna de proteine vegetale, fasole, linte, naut sau soia, ca sa fie satioasa pentru toata familia. Pentru zilele reci, mizeaza pe tocane si ciorbe groase, care se gatesc incet si dezvolta arome profunde. Daca ai copii, evita condimentele foarte iuti si prefera combinatiile dulci-savuroase, precum cartoful dulce cu conopida. Gandeste-te si la timp: tocanele si supele se fac excelent in cantitate mare si se pastreaza bine cateva zile, asa ca gatesti o data si ai pranzuri gata pentru jumatate de saptamana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#tocane-clasice-reinventate\">Tocane clasice, reinventate de post<\/a><\/li>\n<li><a href=\"#fasole-linte-si-naut\">Mancaruri cu fasole, linte si naut<\/a><\/li>\n<li><a href=\"#ghiveci-si-mancaruri-cu-legume\">Ghiveci si mancaruri gatite cu legume<\/a><\/li>\n<li><a href=\"#ciorbe-si-supe-consistente\">Ciorbe si supe consistente<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-224104\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"tocane-clasice-reinventate\">Tocane clasice, reinventate de post<\/h2>\n<p>Feluri consistente inspirate din bucataria lumii, gatite fara carne, dar la fel de bogate in arome.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Beef Bourguignon stew reteta vegana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/Vegan-Beef-Bourguignon-stew-reteta-vegana-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Boeuf Bourguignon de post (vegan)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un boeuf bourguignon in varianta vegana care pastreaza bogatia sosului frantuzesc, dar foloseste bucati de soia texturata. Vinul rosu, ceapa si ciupercile brune dau o tocana densa si catifelata, numai buna pentru o cina de weekend. Pont: lasa tocana sa se odihneasca 10 minute inainte de servire, ca aromele sa se lege.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/boeuf-bourguignon\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Boeuf Bourguignon de post (vegan)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan cacciatore recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-cacciatore-recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cacciatore vegetarian de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta italiana cacciatore, adaptata pentru zilele de post, cu bucati de soia in loc de pui si un sos generos de rosii, ardei si masline. Iese o mancare rustica si aromata, care se potriveste peste polenta sau paste. Sfat: rumeneste bine soia inainte de a o pune in sos, ca sa capete o textura mai carnoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cacciatore-vegetarian-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cacciatore vegetarian de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian Irish Stew recipe tocanita irlandeza reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocanita irlandeza de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tocanita irlandeza reconfortanta, cu cartofi, morcovi si ciuperci fierte incet intr-o zeama groasa, aromata cu cimbru. Este exact genul de mancare care incalzeste in serile racoroase de toamna si iarna. Idee: serveste-o cu paine de casa prajita, ideala pentru a sterge sosul din farfurie pana la ultima picatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tocanita-irlandeza-de-post-vegetariana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tocanita irlandeza de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan goulash soup comfort food\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Vegan-goulash-soup-comfort-food-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Gulas de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gulasul de post imprumuta tot caracterul afumat al retetei unguresti clasice, cu multa boia dulce, ceapa calita si cartofi care se topesc in gura. Ciupercile si ardeiul aduc consistenta, iar rezultatul este o mancare groasa si satioasa. Truc: adauga boia abia dupa ce iei oala de pe foc pentru cateva secunde, ca sa nu devina amara.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/gulas-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gulas de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"440\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Tocana de post la slow cooker Crock-Pot\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48-600x362.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48-710x428.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48-150x90.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-09-at-16.15.48-100x60.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">JamilaCuisine<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocana de post la slow cooker (Crock-Pot)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta Jamilei pentru o tocana de post pregatita comod la slow cooker: pui toate legumele si condimentele in vas, iar dupa cateva ore ai o mancare gata fara sa stai langa aragaz. Perfecta pentru zilele aglomerate. Pont: taie legumele in bucati mai mari, ca sa nu se destrame in timpul gatirii lente.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/jamilacuisine.ro\/tocana-de-post-la-crock-pot-video\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Tocana de post la slow cooker (Crock-Pot)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"fasole-linte-si-naut\">Mancaruri cu fasole, linte si naut<\/h2>\n<p>Iahnie, cassoulet si tocane cu leguminoase, satioase si pline de proteine vegetale.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian Cassoulet recipe Slow-cooked White Bean Casserole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cassoulet vegetarian | Mancare de fasole<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cassoulet-ul frantuzesc devine o mancare de post consistenta, cu fasole alba cremoasa fiarta incet intr-un sos parfumat cu ierburi provensale. Este genul de mancare de fasole care se face si mai buna a doua zi. Sfat: pastreaza putin din zeama de fierbere a fasolei ca sa reglezi cremozitatea sosului la final.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cassoulet-mancare-de-fasole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cassoulet vegetarian | Mancare de fasole\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"981\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoky Beans Stew Mancare de fasole iahnie de fasole cu afumatura\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-600x785.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-344x450.jpg 344w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-783x1024.jpg 783w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-768x1005.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-734x960.jpg 734w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-825x1080.jpg 825w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Smoky-Beans-Stew-Mancare-de-fasole-iahnie-de-fasole-cu-afumatura-1-917x1200.jpg 917w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iahnie de fasole cu tofu afumat<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Iahnia traditionala de fasole capata un plus de savoare de la tofu afumat, care inlocuieste ciolanul si da acel gust intens de afumatura. Fasolea alba, ceapa si bulionul se leaga intr-o mancare simpla, romaneasca si extrem de satioasa. Idee: serveste iahnia cu muraturi si ceapa rosie, exact ca la masa de sarbatoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/iahnie-de-fasole-cu-tofu-afumat\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Iahnie de fasole cu tofu afumat\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"butter beans stew lima\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-600x850.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-318x450.jpg 318w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-723x1024.jpg 723w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-768x1088.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-678x960.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-847x1200.jpg 847w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-150x213.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de fasole cu tarhon<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O mancare de fasole cu tarhon, delicata si aromata, in care verdele proaspat al tarhonului taie din bogatia fasolei si aduce o prospetime aparte. Se gateste repede si e numai buna pentru un pranz de zi cu zi in familie. Truc: adauga tarhonul in ultimele minute, ca sa isi pastreze aroma vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-fasole-cu-tarhon\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de fasole cu tarhon\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"eggplant dhal cu vinete mancare indiana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Dhal cu vinete | Mancare de linte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un dhal indian cu linte rosie si vinete, fiert pana cand lintea se face crema si vinetele se topesc in sosul condimentat cu curry si ghimbir. Este o mancare calda si catifelata, care merge servita peste orez basmati. Pont: prajeste condimentele in ulei cateva secunde inainte de a le adauga, ca sa isi elibereze toate aromele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/dhal-mancare-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Dhal cu vinete | Mancare de linte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"zucchini dal mancare de linte cu dovlecel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de linte cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un dal usor cu linte si dovlecei, potrivit cand vrei ceva satios, dar nu greu. Lintea da consistenta cremoasa, iar dovleceii se gatesc rapid si aduc o textura fina, cu aroma de usturoi, chimion si putin lapte de cocos. Sfat: adauga dovleceii cu putin inainte de final, ca sa ramana intregi si sa nu se sfarame.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-linte-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de linte cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Tocanita de naut si legume - reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/tocanita-de-naut-si-legume-reteta-de-post-4-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Corina Ureche<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocanita de naut si legume de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tocanita de naut si legume simpla si satioasa, cu naut fraged fiert intr-un sos de rosii si legume aromate. Este exact ce cauti cand ai nevoie de inspiratie rapida pentru o mancare de post pentru toata familia. Sfat: lasa nautul la inmuiat peste noapte pentru o textura mai cremoasa si un timp de fierbere mai scurt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/corinaureche.ro\/tocanita-de-naut-si-legume-reteta-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Tocanita de naut si legume de post\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"ghiveci-si-mancaruri-cu-legume\">Ghiveci si mancaruri gatite cu legume<\/h2>\n<p>Tocanite colorate cu legume de sezon, perfecte pentru pranz sau cina in familie.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower sweet potato stew Mancare de conopida cartof dulce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de conopida si cartof dulce<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartoful dulce si conopida se intalnesc intr-o tocana parfumata cu curry, in care dulceata cartofului echilibreaza perfect condimentele calde. Patrunjelul proaspat de la final ridica toata mancarea. Este o combinatie neasteptata, dar care da dependenta. Idee: coace usor conopida separat inainte de a o adauga, pentru un gust mai intens.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-conopida-si-cartof-dulce\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de conopida si cartof dulce\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1199\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Potato and Carrot Stew with Tarragon recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-600x959.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-282x450.jpg 282w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-641x1024.jpg 641w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-768x1228.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-601x960.jpg 601w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-676x1080.jpg 676w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC3116-751x1200.jpg 751w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de cartofi si morcovi cu tarhon<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O mancare simpla de cartofi si morcovi, dreasa cu tarhon, exact genul de fel gatit pe care il stii de acasa. Legumele fierb incet intr-un sos usor, iar tarhonul aduce nota aromata care o face memorabila. Truc: zdrobeste cativa cartofi direct in oala ca sa ingrosi natural sosul, fara faina.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-cartofi-si-morcovi-cu-tarhon\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de cartofi si morcovi cu tarhon\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1044\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Meatball Stew mancare de mazare cu chiftelute vegetale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-600x836.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-323x450.jpg 323w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-735x1024.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-768x1069.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-689x960.jpg 689w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-776x1080.jpg 776w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/Vegan-Meatball-Stew-mancare-de-mazare-cu-chiftelute-vegetale-862x1200.jpg 862w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de mazare cu chiftelute vegetale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute vegetale inspirate de cele suedeze, servite intr-o mancare calda de mazare cu multe legume. Chiftelutele rumene aduc proteine si textura, iar sosul de mazare este dulceag si reconfortant. Este o mancare care place si celor mici. Pont: coace chiftelutele in loc sa le prajesti, ca sa ramana usoare si sa nu se destrame in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-mazare-chiftelute-vegetale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de mazare cu chiftelute vegetale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1085\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoky cabbage stew Mancare de varza cu fasole si afumatura vegana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-600x868.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-311x450.jpg 311w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-708x1024.jpg 708w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-768x1111.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-664x960.jpg 664w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-747x1080.jpg 747w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Smoky-cabbage-stew-Mancare-de-varza-cu-fasole-si-afumatura-vegana-1-829x1200.jpg 829w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de varza cu afumatura de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O mancare de varza calita incet, cu gust afumat obtinut din tofu sau ciuperci afumate, care imita perfect reteta traditionala cu carne. Varza devine dulce si frageda, iar bulionul leaga totul intr-un fel consistent. Sfat: caleste varza la foc mic mult timp, ca sa scada bine si sa capete o culoare aurie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-varza-cu-afumatura-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de varza cu afumatura de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"African Peanut Stew\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocana africana cu arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tocana vest-africana cu unt de arahide, rosii si cartofi dulci, cu un sos cremos, usor picant si absolut aromat. Combinatia de arahide si condimente calde o face exotica, dar reconfortanta, si se serveste peste orez. Idee: regleaza untul de arahide dupa gust, un pic mai mult pentru un sos mai bogat si catifelat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tocana-africana-cu-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tocana africana cu arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"21 Retete cu Cartofi Dulci pentru Cina (Dulci si Sarate)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin.jpg 1250w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-cartofi-dulci-pentru-cina-dulci-si-sarate-pin-600x900.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retete ca la Mama<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de post cu cartofi si ciuperci la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O mancare de post rustica, cu cartofi si ciuperci coapte la cuptor pana se rumenesc frumos, o alternativa gustoasa cand te-ai plictisit de retetele clasice. Este simpla, satioasa si perfecta pentru intreaga familie. Pont: presara usturoi si patrunjel proaspat imediat dupa ce scoti tava din cuptor, cat sunt inca fierbinti.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.retetecalamama.ro\/retete-culinare\/retete-mancare\/mancare-de-post-cu-cartofi-si-ciuperci-la-cuptor.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mancare de post cu cartofi si ciuperci la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1006\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ghiveci de legume \/ Reteta de tocana de legume de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post-600x827.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post-327x450.jpg 327w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post-150x207.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/cel-mai-bun-ghiveci-de-legume-reteta-de-post-100x138.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Savori Urbane<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ghiveci de legume de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un ghiveci colorat cu legume de sezon coapte incet, o tocana de post clasica romaneasca in care fiecare leguma isi pastreaza aroma. Este ideala vara, cand pietele sunt pline de legume proaspete. Reteta de la Savori Urbane iese mereu bogata si parfumata. Truc: adauga o lingura de bulion pentru un sos mai intens si o culoare mai frumoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/savoriurbane.com\/ghiveci-de-legume-reteta-de-tocana-de-legume-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ghiveci de legume de post\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"ciorbe-si-supe-consistente\">Ciorbe si supe consistente<\/h2>\n<p>Supe groase si satioase care tin loc de masa completa la un singur bol.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan beans soup ciorba de fasole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/vegan-beans-soup-ciorba-de-fasole-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciorba de fasole<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O ciorba de fasole groasa si satioasa, cu legume calite si praz care ii da dulceata, dreasa acrisor cu bors sau otet. Este o masa completa la un singur bol, mai ales alaturi de ceapa rosie si ardei iute. Sfat: pentru o textura mai cremoasa, paseaza o parte din fasole si toarn-o inapoi in oala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-fasole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciorba de fasole\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Tuscan White Bean Soup supa toscana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa Toscana vegana (Zuppa Toscana de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Varianta de post a celebrei Zuppa Toscana, cu cartofi, kale si carnati vegani, intr-o zeama cremoasa cu lapte de cocos. Iese o supa bogata, cu gust intens, care satura de la prima portie. Idee: rumeneste bine carnatii vegani inainte, ca sa aduca acel gust afumat specific retetei originale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-toscana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa Toscana vegana (Zuppa Toscana de post)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Minestrone Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa Minestrone<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Minestrone italian incarcat cu fasole, paste mici si o multime de legume, o supa groasa care tine loc de masa completa. Bulionul aromat cu ierburi si rosii o face reconfortanta in orice anotimp. Pont: fierbe pastele separat si adauga-le in bol, ca sa nu absoarba toata zeama daca pastrezi supa pentru a doua zi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-minestrone\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa Minestrone\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1075\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan beetball soup ciorba de perisoare vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-600x860.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-314x450.jpg 314w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-714x1024.jpg 714w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-768x1101.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-670x960.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-753x1080.jpg 753w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-837x1200.jpg 837w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciorba de perisoare vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciorba de perisoare in varianta de post, cu perisoare din legume si orez care se leaga perfect, plutind intr-o zeama acrisoara cu leustean proaspat. Are tot confortul retetei traditionale, fara carne. Truc: leaga compozitia perisoarelor cu putini fulgi de ovaz macinati, ca sa nu se destrame in timpul fierberii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciorba de perisoare vegane\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002172000\"><strong class=\"schema-faq-question\">Ce mancaruri de post sunt satioase pentru toata familia?<\/strong> <p class=\"schema-faq-answer\">Cele mai satioase sunt tocanele si mancarurile cu leguminoase, precum iahnia de fasole, cassoulet-ul, dhal-ul de linte sau gulasul de post. Fasolea, lintea si nautul sunt bogate in proteine si fibre, asa ca tin de foame mult timp. Ciorbele groase, precum supa toscana sau minestrone, sunt si ele o masa completa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002172001\"><strong class=\"schema-faq-question\">Cum fac o tocana de post mai consistenta si mai carnoasa?<\/strong> <p class=\"schema-faq-answer\">Foloseste bucati de soia texturata, ciuperci brune sau tofu afumat pentru textura carnoasa si gust intens si rumeneste-le bine inainte de a le adauga in sos. Ingrosarea sosului cu putin cartof zdrobit sau bulion concentrat ajuta si ea sa dea impresia de mancare bogata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002172002\"><strong class=\"schema-faq-question\">Pot pregati aceste retete dinainte pentru mai multe zile?<\/strong> <p class=\"schema-faq-answer\">Da, tocanele, ciorbele si mancarurile cu fasole sunt ideale pentru meal prep. Se pastreaza la frigider 3-4 zile si de multe ori au un gust chiar mai bun a doua zi, dupa ce aromele se leaga. Multe se pot si congela in portii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002172003\"><strong class=\"schema-faq-question\">Ce garnitura se potriveste la o mancare de post?<\/strong> <p class=\"schema-faq-answer\">Orezul, polenta, painea de casa prajita sau piureul de cartofi merg excelent langa tocane si mancaruri cu sos. Pentru ciorbe, o felie de paine si putina ceapa rosie sau ardei iute completeaza masa. Muraturile aduc aciditate care echilibreaza felurile bogate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002172004\"><strong class=\"schema-faq-question\">Sunt retetele de post potrivite pentru copii?<\/strong> <p class=\"schema-faq-answer\">Da, majoritatea sunt blande si placute pentru copii, mai ales tocanele dulci-savuroase precum cea de conopida cu cartof dulce sau mancarea de mazare cu chiftelute. Redu sau elimina ardeiul iute din retetele picante si serveste sosurile cremoase, care sunt de obicei preferate de cei mici.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002172005\"><strong class=\"schema-faq-question\">Care sunt cele mai bune leguminoase pentru mancaruri de post?<\/strong> <p class=\"schema-faq-answer\">Fasolea alba si rosie, lintea rosie si verde, nautul si mazarea sunt cele mai versatile. Lintea rosie se fierbe rapid si da cremozitate, fasolea tine bine forma in tocane, iar nautul aduce textura si proteine. Alterneaza-le ca sa variezi meniul de-a lungul saptamanii.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete de mancare de post pentru toata familia sunt tocanele consistente, iahnia de fasole, ghiveciul de legume si ciorbele groase, toate satioase si bogate in proteine vegetale. In aceasta lista am adunat 22 de feluri gatite, de la boeuf bourguignon vegan pana la supe care tin loc de masa. Toate se pregatesc&#8230;<\/p>\n","protected":false},"author":26,"featured_media":224111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[9756,2505],"class_list":["post-21720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-retete-de-toamna","tag-tocane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 Retete de Mancare de Post 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. 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