{"id":21720,"date":"2018-07-04T14:18:29","date_gmt":"2018-07-04T12:18:29","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21720"},"modified":"2025-04-08T16:08:57","modified_gmt":"2025-04-08T14:08:57","slug":"retete-de-mancare-de-post","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-mancare-de-post\/","title":{"rendered":"10 Retete de Mancare de Post Pentru Intreaga Familie"},"content":{"rendered":"
\"10<\/figure><\/div>

<\/p>

In acest articol veti gasi 10 retete de mancare de post pe care le puteti pregati pentru intreaga familie. Toate aceste retete pot fi pregatite chiar si in cantitate mai mare, pentru saptamana care urmeaza!<\/span><\/em><\/p>

Ce poate fi mai bun in acele zile reci si ploioase decat o tocana calda de post care va va face sa va simtiti instant mai bine?<\/span><\/p>

Tocanele<\/a><\/strong> se numara printre felurile mele de mancare preferate pe care, din cauza faptului ca dureaza putin mai mult sa fie gata, le pregatesc de fiecare data in cantitate mai mare, de obicei in weekend, pentru a avea cateva portii deja pregatite pentru urmatoarele 3-4 zile.<\/span><\/p>

Tocanele de post\/vegane sunt foarte versatile, asadar puteti schimba ingredientele si le puteti inlocui cu orice aveti la indemana in acel moment, iar rezultatele vor fi delicioase de fiecare data!<\/span><\/p>

Mai jos veti gasi lista mea cu 10 retete de mancare de post <\/b>care vor fi indragite de intreaga familie. Indiferent de ingredientele voastre preferate, sunt sigura ca veti gasi in aceasta lista cel putin o reteta pe placul vostru.<\/span><\/p>

Chiar daca toate retetele de tocanite si mancaruri din acest articol sunt de post\/vegane, acestea sunt bogate in proteine si legume delicioase, ceea ce inseamna ca sunt si foarte satioase. Veti gasi in aceasta lista mancaruri de post cu soia, fasole, quinoa, naut, cartofi dulci, conopida si multe alte legume sanatoase pline de vitamine. <\/span><\/p>

Dati click pe titluri pentru a accesa aceste retete de mancare de post. Veti regasi in aceasta lista si 6 dintre retetele mele. Toate cele 10 retete din aceasta lista sunt pline de arome incredibile, ingrediente sanatoase si sunt pur si simplu perfecte pentru pranz sau cina. Sper sa va placa!<\/span><\/p>

Retete de mancare de post<\/h2>

1. Boeuf Bourguignon \u2013 de post \/ vegan<\/a><\/h2>

Aceasta reteta de tocana de post este foarte asemanatoare cu reteta originala frantuzeasca si o recomand pentru zilele lenese in care singurul lucru de care aveti nevoie este o masa simpla si consistenta. Am folosit bucati de texturat de soia, iar rezultatele sunt pur si simplu incredibile!<\/span><\/p>

\"Vegan<\/figure><\/div>

2. Cassoulet vegetarian (de post) | Mancare de fasole<\/a><\/h2>

Daca sunteti un fan al fasolei, mai ales fasolea alba, atunci aceasta reteta este perfecta pentru voi. Aceasta tocana este facuta dupa o reteta traditionala frantuzeasca pe care am transformat-o in varianta ei de post, iar rezultatele sunt la fel de aromate ca si reteta originala!<\/span><\/p>

\"french<\/figure><\/div>

3. Cacciatore vegetarian (de post)<\/a><\/h2>

Aceasta reteta de cacciatore de post este aproape identica cu reteta originala si contine doar ingrediente accesibile si economice. Am folosit bucati de texturat de soia pentru a obtine cantitatea ideala de proteine si o textura carnoasa.<\/span><\/p>

\"vegan<\/figure><\/div>

4. Mancare de post cu cartofi si ciuperci la cuptor<\/a><\/h2>

Mancarica de cartofi si ciuperci la gratar este ideala pentru perioada postului, fiind foarte simpla si gustoasa, in caz ca v-ati plictisit de clasicele mancaruri de post\/vegane. Bineinteles, este si foarte consistenta, ceea ce o face perfecta pentru un pranz sau cina impreuna cu toata familia.<\/p>

\"Mancare<\/figure><\/div>

5. Mancare de conopida si cartof dulce<\/a><\/h2>

Cartofi dulci si conopida \u2013 daca ma intrebati pe mine, aceasta este una dintre cele mai bune combinatii pentru o tocana! Daca va place curry-ul, atunci cu siguranta veti vrea sa pregatiti aceasta reteta din nou si din nou. Si, bineinteles, sa nu uitati de patrunjel! Puteti servi aceasta tocana la pranz sau cina si sa va bucurati de o masa aromata si consistenta.<\/span><\/p>

\"Cauliflower<\/figure><\/div>

6. Tocanita de naut si legume – reteta de post<\/a><\/h2>

In caz ca aveti nevoie de inspiratie pentru mancare de post, atunci aceasta tocanita de naut si legume este varianta perfecta. Este foarte simpla, gustoasa si satioasa, ceea ce o face perfecta pentru un pranz sau cina pentru intreaga familie.<\/p>

\"Tocanita<\/figure><\/div>

7. Dhal cu vinete | Mancare de linte cu vinete<\/a><\/h2>

Tocana aceasta este printre preferatele mele pentru ca este facuta din doua ingrediente pe care pur si simplu le iubesc \u2013 vinete si linte. Aceasta reteta indiana numita Dhal este pur si simplu o tocana foarte simpla si plina de arome unice. O puteti pregati chiar si pentru meal prep pentru saptamana care urmeaza!<\/span><\/p>

\"eggplant<\/figure><\/div>

8. Mancare de mazare cu chiftelute vegetale<\/a><\/h2>

Daca va plac chiftelutele de la Ikea, aceasta reteta va va invata cum sa transformati reteta originala intr-una de post\/vegana, cu rezultate mult mai sanatoase si delicioase decat originalul. Eu prefer sa le servesc intr-o tocana calda cu mazare si multe alte legume delicioase. Incercati-o si nu veti regreta!<\/span><\/p>

\"Vegan<\/figure><\/div>

9. Ghiveci de legume \/ Reteta de tocana de legume de post<\/a><\/h2>

Daca aveti pofta de o mancare sanatoasa si plina de legume delicioase, atunci un ghiveci de legume de post este o varianta potrivita. Este o reteta perfecta pentru zilele de vara, cand pietele si supermarketurile sunt pline de legume colorate si aromate. Spor la gatit!<\/p>

\"Ghiveci<\/figure><\/div>

10. Tocana de post la slow cooker Crock-Pot<\/a><\/h2>

Incheiem aceasta lista cu inca o reteta gustoasa si usoara, avand in vedere ca tot ce trebuie sa faceti esti sa puneti toate ingredientele in slow cooker, iar acestea se vor gati intr-un timp prestabilit de 3 ore. Mai usor de atat nu se poate!<\/p>

\"Tocana<\/figure>","protected":false},"excerpt":{"rendered":"

In acest articol veti gasi 10 retete de mancare de post pe care le puteti pregati pentru intreaga familie. Toate aceste retete pot fi pregatite chiar si in cantitate mai mare, pentru saptamana care urmeaza! Ce poate fi mai bun in acele zile reci si ploioase decat o tocana calda de post care va va…<\/p>\n","protected":false},"author":26,"featured_media":21752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[9756,2505],"class_list":["post-21720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-retete-de-toamna","tag-tocane"],"yoast_head":"\n10 Retete de Mancare de Post Pentru Intreaga Familie<\/title>\n<meta name=\"description\" content=\"Iata 10 retete de mancare de post pe care le puteti pregati pentru intreaga familie. 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