{"id":217524,"date":"2026-09-06T11:11:30","date_gmt":"2026-09-06T09:11:30","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=217524"},"modified":"2026-09-06T11:13:16","modified_gmt":"2026-09-06T09:13:16","slug":"burger-cu-falafel","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/","title":{"rendered":"Burger cu falafel vegan (chiftele crocante de n\u0103ut)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest burger cu falafel vegan a\u0219az\u0103 o chiftea de n\u0103ut crocant\u0103 \u0219i aromat\u0103 \u00eentr-o chifl\u0103 moale, cu sos cremos de tahini, verde\u021buri proaspete \u0219i mur\u0103turi roz acri\u0219oare. N\u0103utul uscat \u00eenmuiat d\u0103 cea mai bun\u0103 textur\u0103 &#8211; crocant pe afar\u0103, fraged \u00een\u0103untru &#8211; dar am ad\u0103ugat \u0219i o variant\u0103 rapid\u0103 cu n\u0103ut la conserv\u0103, pentru zilele \u00een care n-ai apucat s\u0103-l pui la \u00eenmuiat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel.jpg\" alt=\"Burger cu falafel vegan cu sos de tahini \u0219i mur\u0103turi\" class=\"wp-image-226632\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce m\u0103 tot \u00eentorc la ei<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crocante afar\u0103, fragede \u00een\u0103untru.<\/strong> N\u0103utul \u00eenmuiat se pr\u0103je\u0219te \u00eentr-o chiftea care chiar \u00ee\u0219i \u021bine forma, nu se rostogole\u0219te de pe farfurie.<\/li>\n\n\n\n<li><strong>Chiar s\u0103\u021bioase.<\/strong> \u00centre n\u0103ut \u0219i tahini, m\u0103n\u00e2nci ca la o mas\u0103 adev\u0103rat\u0103, nu ca la o \u201eop\u021biune vegetarian\u0103\u201d trist\u0103.<\/li>\n\n\n\n<li><strong>Gust de falafel adev\u0103rat.<\/strong> Usturoi, chimion, coriandru \u0219i un pumn bun de verdea\u021b\u0103 proasp\u0103t\u0103 &#8211; e falafel, doar \u00een form\u0103 de burger.<\/li>\n\n\n\n<li><strong>Le faci cum vrei.<\/strong> Schimb\u0103 sosul, pune alte mur\u0103turi sau bag\u0103-le \u00een pita \u00een loc de chifl\u0103.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut.jpg\" alt=\"Chiftea crocant\u0103 de falafel din n\u0103ut \u00een chifl\u0103 de burger\" class=\"wp-image-226629\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/chickpea-falafel-patty-bun-chiftea-falafel-naut-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce intr\u0103 \u00een ele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u0103utul<\/strong> e totul aici. Pentru cel mai bun falafel &#8211; crocant, rezistent, cu textura potrivit\u0103 &#8211; folose\u0219te n\u0103ut uscat \u00eenmuiat peste noapte, dar l\u0103sat crud, nu fiert. N-ai timp? E o variant\u0103 rapid\u0103 la conserv\u0103 \u00een sfaturile de mai jos; iese mai moale \u0219i pu\u021bin mai fragil\u0103, dar merge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verde\u021burile proaspete \u0219i condimentele calde<\/strong> sunt cele care \u00eei dau gust de falafel, nu de simpl\u0103 chiftea de fasole. Nu te zg\u00e2rci la p\u0103trunjel \u0219i coriandru, iar chimionul \u0219i coriandrul m\u0103cinat pr\u0103je\u0219te-le pu\u021bin \u00eent\u00e2i, dac\u0103 po\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sosul de tahini \u0219i restul<\/strong> leag\u0103 totul &#8211; un sos rapid de tahini, l\u0103m\u00e2ie \u0219i usturoi, plus chifle moi, verde\u021buri crocante \u0219i ceap\u0103 murat\u0103 acri\u0219oar\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi.jpg\" alt=\"Burger cu falafel servit cu cartofi wedges\" class=\"wp-image-226630\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-potato-wedges-burger-falafel-cartofi-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le faci crocante (\u0219i s\u0103 se \u021bin\u0103)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Varianta rapid\u0103, cu n\u0103ut la conserv\u0103.<\/strong> N-ai apucat s\u0103 \u00eenmoi n\u0103utul? Folose\u0219te 2 conserve (circa 480 g scurs), cl\u0103te\u0219te-l \u0219i usuc\u0103-l foarte bine, apoi adaug\u0103 3-4 linguri de f\u0103in\u0103 de n\u0103ut \u00een plus, ca s\u0103 absoarb\u0103 umezeala. Pulseaz\u0103 (nu face piure), r\u0103ce\u0219te bine \u0219i pr\u0103je\u0219te cu grij\u0103 &#8211; ies mai moi dec\u00e2t cele clasice, dar tot bune.<\/li>\n\n\n\n<li><strong>Nu mixa prea mult.<\/strong> Pulseaz\u0103 p\u00e2n\u0103 la o textur\u0103 grosier\u0103, granulat\u0103 &#8211; o past\u0103 fin\u0103 iese umed\u0103 \u0219i grea.<\/li>\n\n\n\n<li><strong>R\u0103ce\u0219te \u00eenainte de pr\u0103jit.<\/strong> Dou\u0103zeci-treizeci de minute la frigider e ce le \u00eempiedic\u0103 s\u0103 se destrame \u00een tigaie.<\/li>\n\n\n\n<li><strong>Coace sau air-fry.<\/strong> Unge cu ulei \u0219i coace la 200C, sau air-fryer, pentru o variant\u0103 mai u\u0219oar\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Din timp, p\u0103strare \u0219i congelare<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frigider:<\/strong> p\u0103streaz\u0103 chiftelele g\u0103tite p\u00e2n\u0103 la 4 zile.<\/li>\n\n\n\n<li><strong>Congelator:<\/strong> congeleaz\u0103 chiftelele formate, crude sau g\u0103tite, p\u00e2n\u0103 la 3 luni.<\/li>\n\n\n\n<li><strong>Re\u00eenc\u0103lzire:<\/strong> \u00eenc\u0103lze\u0219te \u00een tigaie sau cuptor ca s\u0103 revin\u0103 crusta crocant\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe re\u021bete cu n\u0103ut, \u00eencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/perfect-vegan-burger\/\">burgerul vegan perfect<\/a>, acest <a href=\"https:\/\/gourmandelle.com\/falafel-in-a-pan\/\">falafel la tigaie<\/a> rapid sau afl\u0103 <a href=\"https:\/\/gourmandelle.com\/how-to-use-tahini-in-recipes\/\">cum folose\u0219ti tahini \u00een re\u021bete<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini.jpg\" alt=\"Burger cu falafel cu sos cremos de tahini deasupra\" class=\"wp-image-226631\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/falafel-burger-tahini-sauce-burger-falafel-tahini-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-217528\" class=\"wprm-recipe-container\" data-recipe-id=\"217528\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Burger cu falafel vegan<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Un burger cu falafel vegan crocant, f\u0103cut cu n\u0103ut uscat \u00eenmuiat peste noapte pentru chiftele care nu se sf\u0103r\u00e2m\u0103. Cu sos de tahini, verde\u021buri \u0219i mur\u0103turi \u00eentr-o chifl\u0103 moale.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/burger-cu-falafel-vegan\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"217528\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217528 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"217528\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-217528-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"217528\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Robot de buc\u0103t\u0103rie<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tigaie mare<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol de amestecat<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217528-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217528-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217528\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">n\u0103ut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">uscat, \u00eenmuiat peste noapte (crud) &#8211; sau vezi notele pentru varianta rapid\u0103 la conserv\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mic\u0103, t\u0103iat\u0103 grosier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bei<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u0103trunjel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">proasp\u0103t<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chimion m\u0103cinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandru m\u0103cinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bicarbonat de sodiu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">f\u0103in\u0103 de n\u0103ut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Ulei<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pentru pr\u0103jit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chifle de burger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">folose\u0219te chifle f\u0103r\u0103 gluten pentru varianta GF<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeam\u0103 de l\u0103m\u00e2ie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u0103\u021bel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">m\u0103run\u021bit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">45-60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Verde\u021buri<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">ceap\u0103 murat\u0103 \u0219i ro\u0219ie, la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-217528-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217528-instructions-container wprm-block-text-normal\" data-recipe=\"217528\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217528-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scurge bine n\u0103utul \u00eenmuiat \u0219i usuc\u0103-l. Nu \u00eel fierbe. Pune-l \u00een robotul de buc\u0103t\u0103rie cu ceapa, usturoiul, p\u0103trunjelul, coriandrul, chimionul, coriandrul m\u0103cinat \u0219i sarea.<\/div><\/li><li id=\"wprm-recipe-217528-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pulseaz\u0103 p\u00e2n\u0103 la o compozi\u021bie grosier\u0103, u\u0219or granulat\u0103, care se \u021bine c\u00e2nd o presezi. Adaug\u0103 bicarbonatul \u0219i f\u0103ina de n\u0103ut \u0219i mai pulseaz\u0103 pu\u021bin pentru a combina.<\/div><\/li><li id=\"wprm-recipe-217528-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">R\u0103ce\u0219te compozi\u021bia 30 de minute, apoi formeaz\u0103 4 chiftele groase.<\/div><\/li><li id=\"wprm-recipe-217528-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00cencinge un strat sub\u021bire de ulei \u00eentr-o tigaie mare la foc mediu. Pr\u0103je\u0219te chiftelele 4-5 minute pe fiecare parte, p\u00e2n\u0103 sunt aurii \u0219i crocante.<\/div><\/li><li id=\"wprm-recipe-217528-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bate tahini, zeama de l\u0103m\u00e2ie, usturoiul m\u0103run\u021bit \u0219i apa p\u00e2n\u0103 ob\u021bii un sos fin, care curge.<\/div><\/li><li id=\"wprm-recipe-217528-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pr\u0103je\u0219te u\u0219or chiflele, unge-le cu sos de tahini \u0219i a\u0219az\u0103 o chiftea, verde\u021buri, ceap\u0103 murat\u0103 \u0219i ro\u0219ie. Serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-217528-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Cea mai bun\u0103 textur\u0103:<\/strong> n\u0103utul uscat \u00eenmuiat (l\u0103sat crud) se pr\u0103je\u0219te cel mai crocant \u0219i se \u021bine cel mai bine.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Variant\u0103 rapid\u0103, cu n\u0103ut la conserv\u0103:<\/strong> folose\u0219te 2 conserve (circa 480 g scurs), cl\u0103te\u0219te-l \u0219i usuc\u0103-l foarte bine, apoi adaug\u0103 3-4 linguri de f\u0103in\u0103 de n\u0103ut \u00een plus, ca s\u0103 lege. Pulseaz\u0103 p\u00e2n\u0103 la o compozi\u021bie grosier\u0103, r\u0103ce\u0219te 30 de minute \u0219i pr\u0103je\u0219te cu grij\u0103 &#8211; chiftelele ies pu\u021bin mai moi \u0219i mai delicate dec\u00e2t cele din n\u0103ut \u00eenmuiat, dar sunt gata \u00een c\u00e2teva minute.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Coace la 200C sau la air-fryer pentru o variant\u0103 mai u\u0219oar\u0103. Congeleaz\u0103 chiftelele formate p\u00e2n\u0103 la 3 luni.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fburger-cu-falafel%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F06%2Fvegan-falafel-burger-burger-cu-falafel.jpg&amp;description=Burger+cu+falafel+vegan&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"217528\" data-url=\"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/06\/vegan-falafel-burger-burger-cu-falafel.jpg\" data-description=\"Burger cu falafel vegan\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fburger-cu-falafel%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"217528\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-4501\"><strong class=\"schema-faq-question\">Pot folosi n\u0103ut din conserv\u0103 pentru burgerii cu falafel?<\/strong> <p class=\"schema-faq-answer\">Pentru cel mai crocant \u0219i autentic falafel, folose\u0219te n\u0103ut uscat \u00eenmuiat peste noapte \u0219i l\u0103sat crud &#8211; cel din conserv\u0103 are mai mult\u0103 ap\u0103, a\u0219a c\u0103 iese mai moale \u0219i mai fragil. Dar merge \u0219i ca scurt\u0103tur\u0103: scurge \u0219i cl\u0103te\u0219te dou\u0103 conserve, usuc\u0103-le foarte bine, adaug\u0103 3-4 linguri de f\u0103in\u0103 de n\u0103ut \u00een plus, pulseaz\u0103 p\u00e2n\u0103 la o compozi\u021bie grosier\u0103, r\u0103ce\u0219te bine \u0219i pr\u0103je\u0219te cu grij\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4502\"><strong class=\"schema-faq-question\">De ce mi se sf\u0103r\u00e2m\u0103 chiftelele de falafel?<\/strong> <p class=\"schema-faq-answer\">Cei mai frecven\u021bi vinova\u021bi sunt mixarea excesiv\u0103 p\u00e2n\u0103 la o past\u0103 umed\u0103, s\u0103ritul peste r\u0103cire sau folosirea n\u0103utului la conserv\u0103 f\u0103r\u0103 s\u0103 ajustezi. Pulseaz\u0103 p\u00e2n\u0103 la o textur\u0103 grosier\u0103, r\u0103ce\u0219te \u00eenainte de modelat, iar dac\u0103 folose\u0219ti conserv\u0103, usuc-o bine \u0219i adaug\u0103 mai mult\u0103 f\u0103in\u0103 de n\u0103ut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4503\"><strong class=\"schema-faq-question\">Cum fac acest burger cu falafel f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Chiftelele de falafel sunt natural f\u0103r\u0103 gluten, fiind f\u0103cute din n\u0103ut, verde\u021buri \u0219i condimente. Folose\u0219te doar o chifl\u0103 certificat\u0103 f\u0103r\u0103 gluten \u0219i verific\u0103 ca tahini \u0219i orice liant \u00een plus s\u0103 fie f\u0103r\u0103 gluten, iar \u00eentreg burgerul este sigur.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4504\"><strong class=\"schema-faq-question\">Pot coace sau face la air-fryer chiftelele \u00een loc s\u0103 le pr\u0103jesc?<\/strong> <p class=\"schema-faq-answer\">Da. Unge chiftelele formate cu ulei \u0219i coace-le la 200C aproximativ 25 de minute, \u00eentorc\u00e2ndu-le la jum\u0103tate, sau f\u0103-le la air-fryer p\u00e2n\u0103 se rumenesc. Vor fi pu\u021bin mai pu\u021bin crocante dec\u00e2t cele pr\u0103jite, dar tot delicioase \u0219i mai u\u0219oare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4505\"><strong class=\"schema-faq-question\">Pot preg\u0103ti chiftelele de falafel din timp?<\/strong> <p class=\"schema-faq-answer\">Da. Po\u021bi \u00eenmuia n\u0103utul \u0219i mixa compozi\u021bia cu o zi \u00eenainte sau forma chiftelele \u0219i r\u0103ci ori congela-le. Chiftelele g\u0103tite se p\u0103streaz\u0103 p\u00e2n\u0103 la 4 zile la frigider \u0219i se re\u00eenc\u0103lzesc bine \u00een tigaie sau cuptor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-4506\"><strong class=\"schema-faq-question\">Ce sos merge cel mai bine pe un burger cu falafel?<\/strong> <p class=\"schema-faq-answer\">Un sos cremos de tahini f\u0103cut cu tahini, zeam\u0103 de l\u0103m\u00e2ie, usturoi \u0219i ap\u0103 este alegerea clasic\u0103. Po\u021bi folosi \u0219i hummus, iaurt vegetal cu verde\u021buri sau o maionez\u0103 picant\u0103 cu harissa pentru o variant\u0103 diferit\u0103.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest burger cu falafel vegan folose\u0219te n\u0103ut uscat \u00eenmuiat peste noapte pentru chiftele crocante care nu se sf\u0103r\u00e2m\u0103. Cu sos de tahini \u0219i mur\u0103turi.<\/p>\n","protected":false},"author":26,"featured_media":226632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[441,2339,2334,2343,443,13727,449,13731,438,2330,442,2350],"tags":[2404,2000,2234,2457,2417,1998],"class_list":["post-217524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-gluten-free","category-lunch","category-main-dishes","category-pranz","category-recipes","category-retete","category-vegan","category-vegane","tag-burgeri","tag-burgers","tag-chickpeas","tag-chiftelute","tag-naut","tag-patties"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burger cu falafel vegan (chiftele crocante de n\u0103ut)<\/title>\n<meta name=\"description\" content=\"Burger cu falafel vegan: chiftele de n\u0103ut crocante, sos de tahini, verde\u021buri \u0219i mur\u0103turi \u00een chifl\u0103 moale. 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4501","position":1,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4501","name":"Pot folosi n\u0103ut din conserv\u0103 pentru burgerii cu falafel?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pentru cel mai crocant \u0219i autentic falafel, folose\u0219te n\u0103ut uscat \u00eenmuiat peste noapte \u0219i l\u0103sat crud - cel din conserv\u0103 are mai mult\u0103 ap\u0103, a\u0219a c\u0103 iese mai moale \u0219i mai fragil. Dar merge \u0219i ca scurt\u0103tur\u0103: scurge \u0219i cl\u0103te\u0219te dou\u0103 conserve, usuc\u0103-le foarte bine, adaug\u0103 3-4 linguri de f\u0103in\u0103 de n\u0103ut \u00een plus, pulseaz\u0103 p\u00e2n\u0103 la o compozi\u021bie grosier\u0103, r\u0103ce\u0219te bine \u0219i pr\u0103je\u0219te cu grij\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4502","position":2,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4502","name":"De ce mi se sf\u0103r\u00e2m\u0103 chiftelele de falafel?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cei mai frecven\u021bi vinova\u021bi sunt mixarea excesiv\u0103 p\u00e2n\u0103 la o past\u0103 umed\u0103, s\u0103ritul peste r\u0103cire sau folosirea n\u0103utului la conserv\u0103 f\u0103r\u0103 s\u0103 ajustezi. Pulseaz\u0103 p\u00e2n\u0103 la o textur\u0103 grosier\u0103, r\u0103ce\u0219te \u00eenainte de modelat, iar dac\u0103 folose\u0219ti conserv\u0103, usuc-o bine \u0219i adaug\u0103 mai mult\u0103 f\u0103in\u0103 de n\u0103ut.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4503","position":3,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4503","name":"Cum fac acest burger cu falafel f\u0103r\u0103 gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Chiftelele de falafel sunt natural f\u0103r\u0103 gluten, fiind f\u0103cute din n\u0103ut, verde\u021buri \u0219i condimente. Folose\u0219te doar o chifl\u0103 certificat\u0103 f\u0103r\u0103 gluten \u0219i verific\u0103 ca tahini \u0219i orice liant \u00een plus s\u0103 fie f\u0103r\u0103 gluten, iar \u00eentreg burgerul este sigur.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4504","position":4,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4504","name":"Pot coace sau face la air-fryer chiftelele \u00een loc s\u0103 le pr\u0103jesc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Unge chiftelele formate cu ulei \u0219i coace-le la 200C aproximativ 25 de minute, \u00eentorc\u00e2ndu-le la jum\u0103tate, sau f\u0103-le la air-fryer p\u00e2n\u0103 se rumenesc. Vor fi pu\u021bin mai pu\u021bin crocante dec\u00e2t cele pr\u0103jite, dar tot delicioase \u0219i mai u\u0219oare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4505","position":5,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4505","name":"Pot preg\u0103ti chiftelele de falafel din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Po\u021bi \u00eenmuia n\u0103utul \u0219i mixa compozi\u021bia cu o zi \u00eenainte sau forma chiftelele \u0219i r\u0103ci ori congela-le. Chiftelele g\u0103tite se p\u0103streaz\u0103 p\u00e2n\u0103 la 4 zile la frigider \u0219i se re\u00eenc\u0103lzesc bine \u00een tigaie sau cuptor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4506","position":6,"url":"https:\/\/gourmandelle.com\/ro\/burger-cu-falafel\/#faq-q-ro-4506","name":"Ce sos merge cel mai bine pe un burger cu falafel?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Un sos cremos de tahini f\u0103cut cu tahini, zeam\u0103 de l\u0103m\u00e2ie, usturoi \u0219i ap\u0103 este alegerea clasic\u0103. Po\u021bi folosi \u0219i hummus, iaurt vegetal cu verde\u021buri sau o maionez\u0103 picant\u0103 cu harissa pentru o variant\u0103 diferit\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/217524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=217524"}],"version-history":[{"count":5,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/217524\/revisions"}],"predecessor-version":[{"id":226679,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/217524\/revisions\/226679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/226632"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=217524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=217524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=217524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}