{"id":218245,"date":"2026-10-21T12:55:42","date_gmt":"2026-10-21T10:55:42","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=218245"},"modified":"2026-10-23T10:57:53","modified_gmt":"2026-10-23T08:57:53","slug":"suc-de-visine","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/","title":{"rendered":"Suc de vi\u0219ine pentru somn: chiar ajut\u0103? Re\u021beta de cas\u0103, cu mere"},"content":{"rendered":"\n<style>.gda-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:1.4rem 0 2rem}.gda-grid.gda-two{grid-template-columns:repeat(2,minmax(0,1fr));max-width:640px;margin-left:auto;margin-right:auto}.gda-prod{position:relative;display:flex;flex-direction:column;background:#fff;border:1px solid #ebe4dc;border-radius:10px;overflow:hidden;text-align:center}.gda-prod img{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:contain;padding:12px;background:#fff;margin:0}.gda-body{display:flex;flex-direction:column;align-items:center;flex:1;padding:4px 14px 16px}.gda-prod h3{font-family:\"Playfair Display\",serif;font-weight:400;font-size:1.05rem;line-height:1.3;margin:0 0 .35rem;color:#211e17}.gda-prod p{font-size:.88rem;line-height:1.45;margin:0 0 .9rem;color:#4a463e}.gda-btn{display:inline-block;margin-top:auto;background:#375534;color:#fff!important;padding:.65rem 1.1rem;border-radius:4px;font:600 .72rem Raleway,sans-serif;letter-spacing:.1em;text-transform:uppercase;text-decoration:none!important}.gda-btn:hover{background:#aa0035}.gda-own{position:absolute;top:10px;left:10px;background:#aa0035;color:#fff;font:600 .62rem Raleway,sans-serif;letter-spacing:.1em;text-transform:uppercase;padding:.3rem .55rem;border-radius:3px}@media (max-width:1024px){.gda-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:480px){.gda-grid{gap:10px}.gda-body{padding:2px 8px 12px}.gda-prod h3{font-size:.95rem}.gda-prod p{font-size:.8rem}.gda-btn{padding:.55rem .7rem;font-size:.64rem}}<\/style>\n\n\n\n<p class=\"wp-block-paragraph\">Sucul de vi\u0219ine pentru somn a devenit un mic ritual de sear\u0103 pentru mul\u021bi, a\u0219a c\u0103 iat\u0103 varianta mea de cas\u0103, din vi\u0219ine (aceea\u0219i specie ca vi\u0219inele Montmorency din studii) \u0219i mere dulci de toamn\u0103, plus ce spun de fapt studiile. E o b\u0103utur\u0103 ro\u0219u-rubinie, f\u0103r\u0103 zah\u0103r ad\u0103ugat, se face \u00een vreo 10 minute la storc\u0103tor sau la blender, cu o sit\u0103, \u0219i e natural vegan\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc.webp\" alt=\"Dou\u0103 mere ro\u0219ii cu verde-g\u0103lbui, cu c\u00e2teva pete naturale, pe o mas\u0103 de lemn ro\u0219u \u00eenchis, preg\u0103tite pentru sucul de mere \u0219i vi\u0219ine.\" class=\"wp-image-231553\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc-1024x768.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apples-for-juice-mere-pentru-suc-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pe acesta l-am f\u0103cut toamna, c\u00e2nd merele erau numai bune, iar vi\u0219inele se terminaser\u0103 de mult. Vara, c\u00e2nd vi\u0219inul din gr\u0103din\u0103 era plin, am scos s\u00e2mburii \u0219i am pus la congelator pung\u0103 dup\u0103 pung\u0103, iar acum am scos c\u00e2teva pentru suc: le-am dezghe\u021bat, le-am trecut prin storc\u0103tor \u00eempreun\u0103 cu merele \u0219i am turnat peste tot zeama pe care au l\u0103sat-o. Vi\u0219inele \u00eel scap\u0103 pe m\u0103r de dulcea\u021ba aceea monoton\u0103 \u0219i coloreaz\u0103 tot borcanul ca un vitraliu, exact ce-\u021bi trebuie \u00eentr-o dup\u0103-amiaz\u0103 cenu\u0219ie de octombrie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>O not\u0103 \u00eenainte s\u0103 \u00eencepem: OMMA, brandul trusei de somn de la finalul articolului, este brandul nostru de familie, construit de noi doi, so\u021b \u0219i so\u021bie. Nu ne-a pl\u0103tit nimeni pentru acest articol, iar tot ce \u021bine de somn vine din studiile de la final.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pe scurt: sucul de vi\u0219ine \u0219i somnul<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acela\u0219i fruct, alt soi:<\/strong> vi\u0219inele sunt <em>Prunus cerasus<\/em>, aceea\u0219i specie ca vi\u0219inele Montmorency din majoritatea studiilor.<\/li>\n<li><strong>Studii mici, rezultate amestecate:<\/strong> dou\u0103 studii mici pe v\u00e2rstnici cu insomnie au g\u0103sit mai pu\u021bine treziri sau mai mult somn; studiile mai noi, pe adul\u021bi f\u0103r\u0103 insomnie, nu au g\u0103sit niciun efect.<\/li>\n<li><strong>Doza din studii:<\/strong> dou\u0103 pahare de aproximativ 240 ml pe zi, unul diminea\u021ba \u0219i unul cu 1-2 ore \u00eenainte de culcare, cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n<li><strong>Foarte pu\u021bin\u0103 melatonin\u0103:<\/strong> un pahar are \u00een jur de un microgram, iar suplimentele au 0,5-5 mg.<\/li>\n<li><strong>Tot suc r\u0103m\u00e2ne:<\/strong> cam 23-29 g de zah\u0103r natural din fructe \u00eentr-un pahar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ajut\u0103 sucul de vi\u0219ine la somn? Ce spun studiile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ideea vine din c\u00e2teva studii mici, iar r\u0103spunsul cinstit este: <strong>poate pu\u021bin, la unii oameni<\/strong>. Iat\u0103 ce a g\u0103sit fiecare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2010, 15 v\u00e2rstnici cu insomnie:<\/strong> dou\u0103 pahare de c\u00e2te 240 ml pe zi dintr-un suc de vi\u0219ine amestecat cu suc de mere (destul de aproape de re\u021beta aceasta, de fapt), timp de dou\u0103 s\u0103pt\u0103m\u00e2ni. Fa\u021b\u0103 de o b\u0103utur\u0103 placebo, <strong>s-au trezit noaptea cu vreo 17 minute mai pu\u021bin<\/strong> \u0219i \u0219i-au descris insomnia ca pu\u021bin mai u\u0219oar\u0103. Nu au adormit mai repede \u0219i nici nu au dormit mai mult \u00een total.<\/li>\n<li><strong>2012, 20 de adul\u021bi s\u0103n\u0103to\u0219i:<\/strong> o s\u0103pt\u0103m\u00e2n\u0103 de concentrat de vi\u0219ine a crescut melatonina m\u0103surat\u0103 \u00een urin\u0103 \u0219i <strong>a ad\u0103ugat timp de somn<\/strong>, m\u0103surat cu o br\u0103\u021bar\u0103.<\/li>\n<li><strong>2018, 8 v\u00e2rstnici cu insomnie:<\/strong> dou\u0103 pahare pe zi, dou\u0103 s\u0103pt\u0103m\u00e2ni. \u00cen laboratorul de somn, <strong>au dormit cu 84 de minute mai mult<\/strong> dec\u00e2t cu placebo. E o cifr\u0103 spectaculoas\u0103 dintr-un studiu foarte mic, iar 3 dintre cei 11 \u00eenscri\u0219i la \u00eenceput aveau, de fapt, apnee \u00een somn.<\/li>\n<li><strong>Studiile mai noi, f\u0103r\u0103 efect:<\/strong> 44 de adul\u021bi s\u0103n\u0103to\u0219i care au b\u0103ut dou\u0103 pahare pe zi timp de o lun\u0103, 34 de adul\u021bi care au luat pudr\u0103 de vi\u0219ine \u00eenainte de culcare, dou\u0103 s\u0103pt\u0103m\u00e2ni, \u0219i 50 de adul\u021bi care au luat concentrat trei luni <strong>nu au observat nicio schimbare \u00een somn<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O analiz\u0103 din 2026, care a pus cap la cap 10 studii cu 294 de oameni, nu a g\u0103sit <strong>niciun efect general asupra calit\u0103\u021bii somnului<\/strong>, doar un semnal preliminar la cei cu insomnie. Mai multe dintre studii au fost finan\u021bate de produc\u0103tori de suc sau de asocia\u021bia cultivatorilor de vi\u0219ine din SUA. Acest lucru nu le face gre\u0219ite, dar e bine de \u0219tiut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce ar putea func\u021biona (nu prea e melatonina)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0219inele con\u021bin melatonin\u0103, dar <strong>foarte pu\u021bin\u0103<\/strong>: \u00een jur de 1,35 micrograme la 100 g de vi\u0219ine Montmorency, deci un pahar de suc \u00ee\u021bi d\u0103 cam un microgram. Suplimentele de melatonin\u0103 au \u00eentre 0,5 \u0219i 5 miligrame, adic\u0103 <strong>de 500 p\u00e2n\u0103 la 5.000 de ori mai mult<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De aceea cercet\u0103torii cred c\u0103 efectul, dac\u0103 exist\u0103, vine din al\u021bi compu\u0219i. O ipotez\u0103 este c\u0103 procianidinele din suc \u00eencetinesc descompunerea triptofanului, aminoacidul din care corpul face serotonin\u0103 \u0219i melatonin\u0103. Deocamdat\u0103, acest lucru s-a v\u0103zut doar pe celule, \u00een laborator, nu la oameni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t suc de vi\u0219ine s\u0103 bei pentru somn \u0219i c\u00e2nd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen studii, oamenii au b\u0103ut <strong>dou\u0103 pahare de aproximativ 240 ml pe zi: unul diminea\u021ba \u0219i unul cu 1-2 ore \u00eenainte de culcare<\/strong>, sau 30 ml de concentrat diluat cu ap\u0103, de dou\u0103 ori pe zi, cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103. Nimeni nu a testat un pahar b\u0103ut din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta mea e mai bl\u00e2nd\u0103 dec\u00e2t sucurile din studii: un pahar are <strong>cam 75 g de vi\u0219ine<\/strong>, \u00eendulcite de mere. Dac\u0103 vrei un suc <strong>mai apropiat de cel din studii<\/strong>, pune mai multe vi\u0219ine \u0219i mai pu\u021bine mere. Sucul doar din vi\u0219ine e foarte acru, a\u0219a c\u0103 un strop de ap\u0103 ajut\u0103. Dac\u0103 \u00eel \u00eencerci pentru somn, d\u0103-i o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103, ca \u00een studii, \u0219i noteaz\u0103 cum ai dormit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cine ar trebui s\u0103 fie atent<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zah\u0103rul:<\/strong> un pahar de 240 ml are cam 110-140 kcal \u0219i 23-29 g de zaharuri naturale, deci dou\u0103 pahare pe zi \u00eenseamn\u0103 jum\u0103tate din referin\u021ba zilnic\u0103 pentru zaharuri. Dac\u0103 ai diabet, socote\u0219te-l ca pe orice alt suc.<\/li>\n<li><strong>Stomacul sensibil:<\/strong> merele \u0219i vi\u0219inele au mult sorbitol \u0219i fructoz\u0103, care pot balona dac\u0103 ai colon iritabil.<\/li>\n<li><strong>Bolile de rinichi:<\/strong> sucul are potasiu (cam 390 mg \u00eentr-un pahar). Dac\u0103 \u021bii o diet\u0103 cu potasiu redus, \u00eentreab\u0103 \u00eent\u00e2i medicul.<\/li>\n<li><strong>Copiii \u0219i sarcina:<\/strong> nu exist\u0103 studii pe somn, a\u0219a c\u0103 \u00eentreab\u0103 medicul.<\/li>\n<li><strong>Problemele de somn care nu trec:<\/strong> dac\u0103 dormi prost de luni de zile, sfor\u0103i puternic sau cineva a observat c\u0103 \u021bi se opre\u0219te respira\u021bia \u00een somn, mergi la medic. Insomnia care dureaz\u0103 de peste trei luni se trateaz\u0103 de obicei prin terapie cognitiv-comportamental\u0103, iar un suc nu \u00eenlocuie\u0219te un diagnostic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cum storci vi\u0219inele congelate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las\u0103 vi\u0219inele congelate s\u0103 se dezghe\u021be \u00eent\u00e2i \u00eentr-un castron<\/strong>; storc\u0103torul nu are ce face cu fructele tari ca piatra. <strong>Nu arunca zeama \u00eenchis\u0103 la culoare pe care o las\u0103<\/strong>, e suc curat de vi\u0219ine: toarn-o la final \u00een can\u0103, peste rest. Dac\u0103 le-ai congelat cu s\u00e2mburi, scoate-i dup\u0103 ce s-au \u00eenmuiat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0219inele proaspete, \u00een sezon, merg la fel, doar c\u0103 trebuie sco\u0219i s\u00e2mburii. \u0218i vi\u0219inele congelate din magazin sunt bune; verific\u0103 doar s\u0103 fie <strong>f\u0103r\u0103 s\u00e2mburi \u0219i f\u0103r\u0103 zah\u0103r<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce mere s\u0103 folose\u0219ti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Merele dulci \u0219i zemoase echilibreaz\u0103 cel mai bine vi\u0219inele.<\/strong> Eu am folosit mere de toamn\u0103, ro\u0219ii cu galben, cu c\u00e2teva pete pe coaj\u0103, care la suc nu conteaz\u0103 deloc. Merg Golden, Ionatan, Gala sau un amestec de soiuri. <strong>Nu trebuie cur\u0103\u021bate de coaj\u0103<\/strong>; spal\u0103-le bine \u0219i scoate cotoarele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu ai storc\u0103tor? Mixeaz\u0103 merele t\u0103iate \u0219i vi\u0219inele dezghe\u021bate cu 120 ml de ap\u0103, apoi <strong>strecoar\u0103 totul printr-o sit\u0103 fin\u0103 sau un s\u0103cule\u021b pentru lapte vegetal<\/strong>, pres\u00e2nd bine. Pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie p\u0103streaz\u0103 culoarea vie, iar dac\u0103 vi\u0219inele sunt foarte acre, un strop de sirop de ar\u021bar rotunje\u0219te gustul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2.webp\" alt=\"Suc de mere \u0219i vi\u0219ine, ro\u0219u \u00eenchis, v\u0103zut de sus \u00eentr-un borcan deschis, cu dou\u0103 mere ro\u0219ii-g\u0103lbui \u0219i frunze de toamn\u0103 c\u0103zute pe masa de lemn.\" class=\"wp-image-231554\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum \u00eel p\u0103strezi \u0219i cum \u00eel serve\u0219ti<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La frigider:<\/strong> p\u00e2n\u0103 la 2 zile, \u00eentr-un borcan \u00eenchis. Sucul proasp\u0103t se separ\u0103, a\u0219a c\u0103 agit\u0103-l sau amestec\u0103-l \u00eenainte s\u0103-l torni.<\/li>\n<li><strong>La congelator:<\/strong> \u00een por\u021bii sau \u00een t\u0103vi\u021be de ghea\u021b\u0103, p\u00e2n\u0103 la 2 luni. Cuburile merg foarte bine \u00een ap\u0103 mineral\u0103.<\/li>\n<li><strong>Cald:<\/strong> \u00eenc\u0103lze\u0219te-l u\u0219or cu un baton de scor\u021bi\u0219oar\u0103 sau o felie de ghimbir, f\u0103r\u0103 s\u0103-l la\u0219i s\u0103 dea \u00een clocot, pentru o b\u0103utur\u0103 cald\u0103 de toamn\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru alte sucuri proaspete, \u00eencearc\u0103 <a href=\"https:\/\/gourmandelle.com\/ro\/suc-abc-mere-sfecla-morcovi\/\">sucul ABC, cu mere, sfecl\u0103 \u0219i morcovi<\/a>, acest <a href=\"https:\/\/gourmandelle.com\/ro\/catina-pentru-cresterea-imunitatii\/\">suc vitaminizant de c\u0103tin\u0103<\/a> sau un <a href=\"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/\">suc pentru piele str\u0103lucitoare<\/a>. \u0218i dac\u0103 mai ai vi\u0219ine la congelator, f\u0103 o <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-cu-visine\/\">tart\u0103 cu vi\u0219ine<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1.webp\" alt=\"Suc de mere \u0219i vi\u0219ine \u00eentr-un borcan rotund de sticl\u0103, pe o mas\u0103 de lemn ro\u0219ie, cu mere \u0219i frunze galbene de toamn\u0103 \u00een jur \u0219i gr\u0103dina verde \u00een fundal.\" class=\"wp-image-231555\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-218253\" class=\"wprm-recipe-container\" data-recipe-id=\"218253\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-500x500.webp\" class=\"attachment-315x315 size-315x315\" alt=\"Overhead view of deep ruby apple and sour cherry juice in an open glass jar, with two red and yellow apples and fallen autumn leaves on a wooden table.\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-500x500.webp 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-2-300x300.webp 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Suc de vi\u0219ine cu mere (de cas\u0103)<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Suc de vi\u0219ine de cas\u0103, cu mere dulci de toamn\u0103, din vi\u0219ine proaspete sau congelate. Ro\u0219u-rubiniu, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i gata \u00een 10 minute.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/suc-de-visine-cu-mere-de-casa\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"218253\" data-print-identifier=\"suc-de-visine-cu-mere-de-casa\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-218253 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"218253\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pahare<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-218253-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"218253\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Storc\u0103tor sau blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Strecur\u0103toare fin\u0103 sau sac de nuci<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Caraf\u0103 sau borcan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/16709582\/echipament-card\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Blender Nutribullet Pro<\/a><\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-218253-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-218253-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"218253\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mere<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">medii (cam 1,1 kg), f\u0103r\u0103 cotor \u0219i t\u0103iate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vi\u0219ine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">f\u0103r\u0103 s\u00e2mburi, proaspete sau congelate \u0219i dezghe\u021bate, cu zeama lor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">op\u021bional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeam\u0103 de l\u0103m\u00e2ie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">op\u021bional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000832\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">sirop de ar\u021bar<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">op\u021bional, dup\u0103 gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">ghea\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-218253-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-218253-instructions-container wprm-block-text-normal\" data-recipe=\"218253\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-218253-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spal\u0103 bine merele, scoate cotoarele \u0219i taie-le \u00een buc\u0103\u021bi. Scoate s\u00e2mburii din vi\u0219inele proaspete; dac\u0103 folose\u0219ti vi\u0219ine congelate, dezghea\u021b\u0103-le \u00eentr-un castron \u0219i p\u0103streaz\u0103 zeama.<\/div><\/li><li id=\"wprm-recipe-218253-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Trece merele \u0219i vi\u0219inele prin storc\u0103tor, altern\u00e2nd \u00eentre cele dou\u0103, apoi adaug\u0103 zeama de vi\u0219ine din castron. Dac\u0103 folose\u0219ti blenderul, mixeaz\u0103 fructele cu apa p\u00e2n\u0103 devin fine.<\/div><\/li><li id=\"wprm-recipe-218253-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Dac\u0103 ai mixat fructele, strecoar\u0103 sucul printr-o sit\u0103 fin\u0103 sau un s\u0103cule\u021b pentru lapte vegetal, pres\u00e2nd ca s\u0103 extragi c\u00e2t mai mult lichid.<\/div><\/li><li id=\"wprm-recipe-218253-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaug\u0103 zeama de l\u0103m\u00e2ie \u0219i gust\u0103. Pune pu\u021bin sirop de ar\u021bar dac\u0103 vi\u0219inele sunt foarte acre.<\/div><\/li><li id=\"wprm-recipe-218253-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve\u0219te proasp\u0103t, cu ghea\u021b\u0103, sau r\u0103ce\u0219te \u00eenainte de servire.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-218253-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Vi\u0219inele congelate merg tot anul: dezghea\u021b\u0103-le \u00eent\u00e2i \u0219i adaug\u0103 \u0219i zeama pe care o las\u0103. Folose\u0219te mere dulci \u0219i zemoase sau un amestec de soiuri. Cel mai bun \u00een ziua \u00een care e f\u0103cut; se p\u0103streaz\u0103 p\u00e2n\u0103 la 2 zile \u00eentr-un borcan \u00eenchis, la frigider. Pentru un suc mai apropiat de cel din studiile despre somn, pune mai multe vi\u0219ine \u0219i mai pu\u021bine mere \u0219i adaug\u0103 pu\u021bin\u0103 ap\u0103 dac\u0103 e prea acru.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-de-visine%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fapple-sour-cherry-juice-suc-de-mere-si-visine-1.webp&amp;description=Suc+de+vi%C8%99ine+cu+mere+%28de+cas%C4%83%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"218253\" data-url=\"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/apple-sour-cherry-juice-suc-de-mere-si-visine-1.webp\" data-description=\"Suc de vi\u0219ine cu mere (de cas\u0103)\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-de-visine%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"218253\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri despre sucul de vi\u0219ine<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-6607\"><strong class=\"schema-faq-question\">Ajut\u0103 sucul de vi\u0219ine la somn?<\/strong> <p class=\"schema-faq-answer\">Poate pu\u021bin, la unii oameni. Dou\u0103 studii mici pe v\u00e2rstnici cu insomnie au g\u0103sit mai pu\u021bine treziri sau mai mult somn, dar studiile mai noi, pe adul\u021bi f\u0103r\u0103 insomnie, nu au g\u0103sit niciun efect, iar o analiz\u0103 din 2026 a 10 studii nu a g\u0103sit un efect general asupra calit\u0103\u021bii somnului.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6608\"><strong class=\"schema-faq-question\">C\u00e2nd se bea sucul de vi\u0219ine pentru somn?<\/strong> <p class=\"schema-faq-answer\">\u00cen studii, oamenii au b\u0103ut un pahar de aproximativ 240 ml diminea\u021ba \u0219i unul cu 1-2 ore \u00eenainte de culcare, \u00een fiecare zi, cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103. Un pahar b\u0103ut din c\u00e2nd \u00een c\u00e2nd nu a fost testat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6609\"><strong class=\"schema-faq-question\">Vi\u0219inele noastre sunt acelea\u0219i cu tart cherries din studii?<\/strong> <p class=\"schema-faq-answer\">Da, ca specie: toate sunt Prunus cerasus. Montmorency, soiul din majoritatea studiilor, este un soi de vi\u0219in; vi\u0219inele pe care le cumperi pot fi alt soi, iar compozi\u021bia difer\u0103 de la un soi la altul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6610\"><strong class=\"schema-faq-question\">Sucul de vi\u0219ine con\u021bine melatonin\u0103?<\/strong> <p class=\"schema-faq-answer\">Da, dar foarte pu\u021bin\u0103: \u00een jur de un microgram \u00eentr-un pahar, \u00een timp ce suplimentele de melatonin\u0103 au \u00eentre 0,5 \u0219i 5 miligrame.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6601\"><strong class=\"schema-faq-question\">Am nevoie de storc\u0103tor pentru sucul de mere \u0219i vi\u0219ine?<\/strong> <p class=\"schema-faq-answer\">Nu. Storc\u0103torul d\u0103 cel mai limpede suc, dar po\u021bi mixa fructele cu pu\u021bin\u0103 ap\u0103 \u0219i s\u0103 le strecori printr-o sit\u0103 fin\u0103 sau un s\u0103cule\u021b pentru lapte vegetal, cu acela\u0219i rezultat proasp\u0103t.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6602\"><strong class=\"schema-faq-question\">Pot folosi vi\u0219ine congelate?<\/strong> <p class=\"schema-faq-answer\">Da, a\u0219a am f\u0103cut \u0219i eu sucul acesta. Dezghea\u021b\u0103-le \u00eentr-un castron \u0219i p\u0103streaz\u0103 zeama pe care o las\u0103; intr\u0103 \u00een can\u0103 \u00eempreun\u0103 cu restul. Cu vi\u0219ine congelate po\u021bi face sucul tot anul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6603\"><strong class=\"schema-faq-question\">Are sucul zah\u0103r ad\u0103ugat?<\/strong> <p class=\"schema-faq-answer\">Nu. Merele coapte fac sucul natural dulce, a\u0219a c\u0103 nu e nevoie de zah\u0103r, dar un pahar are totu\u0219i cam 23-29 g de zah\u0103r natural din fructe. Dac\u0103 vi\u0219inele sunt foarte acre, po\u021bi ad\u0103uga pu\u021bin sirop de ar\u021bar, dup\u0103 gust.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6604\"><strong class=\"schema-faq-question\">C\u00e2t rezist\u0103 sucul proasp\u0103t de mere \u0219i vi\u0219ine?<\/strong> <p class=\"schema-faq-answer\">Sucul proasp\u0103t e cel mai bun \u00een ziua \u00een care e f\u0103cut. P\u0103streaz\u0103-l \u00eentr-un borcan \u00eenchis la frigider p\u00e2n\u0103 la 2 zile sau congeleaz\u0103-l \u00een por\u021bii ori sub form\u0103 de cuburi de ghea\u021b\u0103 p\u00e2n\u0103 la 2 luni.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6605\"><strong class=\"schema-faq-question\">Trebuie s\u0103 cur\u0103\u021b merele de coaj\u0103?<\/strong> <p class=\"schema-faq-answer\">Nu e nevoie. Storc\u0103torul sau sita separ\u0103 oricum coaja, a\u0219a c\u0103 spal\u0103 bine merele \u0219i scoate cotoarele.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-6606\"><strong class=\"schema-faq-question\">Pot s\u0103-l servesc cald?<\/strong> <p class=\"schema-faq-answer\">Da. \u00cenc\u0103lze\u0219te sucul u\u0219or pe aragaz cu un baton de scor\u021bi\u0219oar\u0103 sau o felie de ghimbir, pentru o b\u0103utur\u0103 cald\u0103 \u0219i aromat\u0103 de toamn\u0103. Nu \u00eel l\u0103sa s\u0103 fiarb\u0103, ca s\u0103 p\u0103strezi gustul proasp\u0103t.<\/p> <\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nasul deschis, gura \u00eenchis\u0103: cel\u0103lalt obicei al nostru de sear\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un pahar de suc e doar o mic\u0103 parte din sear\u0103. La noi acas\u0103, partea la care ne g\u00e2ndim cel mai mult este respira\u021bia: c\u00e2nd sim\u021bi nasul \u00eenfundat noaptea, gura se deschide, iar diminea\u021ba te treze\u0219ti cu gura uscat\u0103 sau cu cineva care \u00ee\u021bi spune c\u0103 ai sfor\u0103it. De aceea am f\u0103cut, \u00eempreun\u0103 cu so\u021bul meu, <strong>OMMA Sleep Kit<\/strong>, parte din brandul nostru de familie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banda nazal\u0103<\/strong> ridic\u0103 u\u0219or pere\u021bii nasului, ca aerul s\u0103 treac\u0103 mai u\u0219or, iar <strong>banda pentru gur\u0103<\/strong> \u021bine buzele \u00eenchise, ca s\u0103 respiri pe nas p\u00e2n\u0103 diminea\u021ba. Sunt <strong>ajutoare pentru confort, nu un tratament<\/strong> pentru sfor\u0103it sau pentru apneea \u00een somn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu folosi banda pentru gur\u0103<\/strong> dac\u0103 nu po\u021bi respira u\u0219or pe nas, dac\u0103 ai sau b\u0103nuie\u0219ti c\u0103 ai apnee \u00een somn, dup\u0103 alcool sau somnifere \u0219i nici la copii. Prima dat\u0103? Poart-o 15 minute c\u00e2t e\u0219ti treaz, ca s\u0103 te obi\u0219nuie\u0219ti.<\/p>\n\n\n\n<div class=\"gda-grid\"><div class=\"gda-prod\"><span class=\"gda-own\">brandul nostru<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/omma-sleep-kit-mouth-tape-nasal-strips.webp\" width=\"600\" height=\"600\" alt=\"OMMA Sleep Kit: band\u0103 pentru gur\u0103 + benzi nazale\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>OMMA Sleep Kit: band\u0103 pentru gur\u0103 + benzi nazale<\/h3><p>O band\u0103 nazal\u0103 \u0219i o band\u0103 pentru gur\u0103 pentru fiecare noapte: nasul deschis, gura \u00eenchis\u0103. 30 de nop\u021bi.<\/p><a class=\"gda-btn\" href=\"https:\/\/ommacosmetics.com\/products\/omma-sleep-kit\" rel=\"noopener\" target=\"_blank\">Vezi pe OMMA<\/a><\/div><\/div><div class=\"gda-prod\"><span class=\"gda-own\">brandul nostru<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/omma-nasal-strips.webp\" width=\"600\" height=\"600\" alt=\"Benzi nazale OMMA\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>Benzi nazale OMMA<\/h3><p>O band\u0103 flexibil\u0103 ridic\u0103 u\u0219or pere\u021bii nasului, ca aerul s\u0103 treac\u0103 mai u\u0219or noaptea.<\/p><a class=\"gda-btn\" href=\"https:\/\/ommacosmetics.com\/products\/omma-nose-strips\" rel=\"noopener\" target=\"_blank\">Vezi pe OMMA<\/a><\/div><\/div><div class=\"gda-prod\"><span class=\"gda-own\">brandul nostru<\/span><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/omma-mouth-tape-for-sleeping.webp\" width=\"600\" height=\"600\" alt=\"Band\u0103 OMMA pentru gur\u0103, pentru somn\" loading=\"lazy\" decoding=\"async\"><div class=\"gda-body\"><h3>Band\u0103 OMMA pentru gur\u0103, pentru somn<\/h3><p>Benzi din bumbac, gata t\u0103iate, care \u021bin buzele \u00eenchise, ca s\u0103 respiri pe nas toat\u0103 noaptea.<\/p><a class=\"gda-btn\" href=\"https:\/\/ommacosmetics.com\/products\/omma-mouth-tape\" rel=\"noopener\" target=\"_blank\">Vezi pe OMMA<\/a><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Deocamdat\u0103, OMMA livreaz\u0103 doar \u00een SUA.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surse<\/h2>\n\n\n\n<ul class=\"wp-block-list gd-sources\" style=\"font-size:0.85em;font-style:italic\">\n<li>Pigeon WR et al. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. <em>J Med Food<\/em>, 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20438325\/\" target=\"_blank\" rel=\"noopener\">PubMed 20438325<\/a><\/li>\n<li>Howatson G et al. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. <em>Eur J Nutr<\/em>, 2012. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\" target=\"_blank\" rel=\"noopener\">PubMed 22038497<\/a><\/li>\n<li>Losso JN et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. <em>Am J Ther<\/em>, 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28901958\/\" target=\"_blank\" rel=\"noopener\">PubMed 28901958<\/a><\/li>\n<li>Hillman AR et al. Montmorency tart cherry supplementation does not impact sleep, body composition, cellular health, or blood pressure in healthy adults. <em>Nutr Health<\/em>, 2026 (online 2022). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35790450\/\" target=\"_blank\" rel=\"noopener\">PubMed 35790450<\/a><\/li>\n<li>Tucker RM et al. Commonly used dose of Montmorency tart cherry powder does not improve sleep or inflammation outcomes in individuals with overweight or obesity. <em>Nutrients<\/em>, 2024. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683518\/\" target=\"_blank\" rel=\"noopener\">PubMed 39683518<\/a><\/li>\n<li>Kimble R et al. Polyphenol-rich tart cherries (Prunus cerasus, cv Montmorency) improve sustained attention, feelings of alertness and mental fatigue and influence the plasma metabolome in middle-aged adults: a randomised, placebo-controlled trial. <em>Br J Nutr<\/em>, 2022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35109960\/\" target=\"_blank\" rel=\"noopener\">PubMed 35109960<\/a><\/li>\n<li>Sinclair JK et al. Effects of tart cherry (Prunus cerasus) supplementation on overall sleep quality, melatonin, and inflammatory biomarkers: a systematic review and meta-analysis. <em>Recent Prog Nutr<\/em>, 2026. <a href=\"https:\/\/www.lidsen.com\/journals\/rpn\/rpn-06-03-024\" target=\"_blank\" rel=\"noopener\">DOI 10.21926\/rpn.2603024<\/a><\/li>\n<li>Burkhardt S et al. Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus). <em>J Agric Food Chem<\/em>, 2001. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11600041\/\" target=\"_blank\" rel=\"noopener\">PubMed 11600041<\/a><\/li>\n<li>USDA FoodData Central: tart cherry juice and apple juice (IDs 167807, 173933).<\/li>\n<li>NHS: <a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" target=\"_blank\" rel=\"noopener\">Insomnia<\/a> and <a href=\"https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/\" target=\"_blank\" rel=\"noopener\">Sleep apnoea<\/a>.<\/li>\n<li>Monash University: <a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/high-and-low-fodmap-foods\/\" target=\"_blank\" rel=\"noopener\">High and low FODMAP foods<\/a>.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Suc de mere \u0219i vi\u0219ine f\u0103cut toamna, din mere dulci \u0219i vi\u0219ine congelate din gr\u0103din\u0103. Ro\u0219u-rubiniu, vegan, f\u0103r\u0103 zah\u0103r ad\u0103ugat, gata \u00een 10 minute.<\/p>\n","protected":false},"author":26,"featured_media":231555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,441,458,2339,2334,443,438,2330,442,2350],"tags":[2088,3233,3234,1946,2368,2427],"class_list":["post-218245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dairy-free","category-drinks","category-fara-gluten","category-fara-lactate","category-gluten-free","category-recipes","category-retete","category-vegan","category-vegane","tag-apples","tag-cherries","tag-cirese","tag-juices","tag-mere","tag-sucuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suc de vi\u0219ine pentru somn: chiar ajut\u0103? + re\u021beta<\/title>\n<meta name=\"description\" content=\"Ajut\u0103 sucul de vi\u0219ine la somn? 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Dou\u0103 studii mici pe v\u00e2rstnici cu insomnie au g\u0103sit mai pu\u021bine treziri sau mai mult somn, dar studiile mai noi, pe adul\u021bi f\u0103r\u0103 insomnie, nu au g\u0103sit niciun efect, iar o analiz\u0103 din 2026 a 10 studii nu a g\u0103sit un efect general asupra calit\u0103\u021bii somnului.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6608","position":2,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6608","name":"C\u00e2nd se bea sucul de vi\u0219ine pentru somn?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u00cen studii, oamenii au b\u0103ut un pahar de aproximativ 240 ml diminea\u021ba \u0219i unul cu 1-2 ore \u00eenainte de culcare, \u00een fiecare zi, cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103. Un pahar b\u0103ut din c\u00e2nd \u00een c\u00e2nd nu a fost testat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6609","position":3,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6609","name":"Vi\u0219inele noastre sunt acelea\u0219i cu tart cherries din studii?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, ca specie: toate sunt Prunus cerasus. Montmorency, soiul din majoritatea studiilor, este un soi de vi\u0219in; vi\u0219inele pe care le cumperi pot fi alt soi, iar compozi\u021bia difer\u0103 de la un soi la altul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6610","position":4,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6610","name":"Sucul de vi\u0219ine con\u021bine melatonin\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, dar foarte pu\u021bin\u0103: \u00een jur de un microgram \u00eentr-un pahar, \u00een timp ce suplimentele de melatonin\u0103 au \u00eentre 0,5 \u0219i 5 miligrame.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6601","position":5,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6601","name":"Am nevoie de storc\u0103tor pentru sucul de mere \u0219i vi\u0219ine?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu. Storc\u0103torul d\u0103 cel mai limpede suc, dar po\u021bi mixa fructele cu pu\u021bin\u0103 ap\u0103 \u0219i s\u0103 le strecori printr-o sit\u0103 fin\u0103 sau un s\u0103cule\u021b pentru lapte vegetal, cu acela\u0219i rezultat proasp\u0103t.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6602","position":6,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6602","name":"Pot folosi vi\u0219ine congelate?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, a\u0219a am f\u0103cut \u0219i eu sucul acesta. Dezghea\u021b\u0103-le \u00eentr-un castron \u0219i p\u0103streaz\u0103 zeama pe care o las\u0103; intr\u0103 \u00een can\u0103 \u00eempreun\u0103 cu restul. Cu vi\u0219ine congelate po\u021bi face sucul tot anul.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6603","position":7,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6603","name":"Are sucul zah\u0103r ad\u0103ugat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu. Merele coapte fac sucul natural dulce, a\u0219a c\u0103 nu e nevoie de zah\u0103r, dar un pahar are totu\u0219i cam 23-29 g de zah\u0103r natural din fructe. Dac\u0103 vi\u0219inele sunt foarte acre, po\u021bi ad\u0103uga pu\u021bin sirop de ar\u021bar, dup\u0103 gust.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6604","position":8,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6604","name":"C\u00e2t rezist\u0103 sucul proasp\u0103t de mere \u0219i vi\u0219ine?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sucul proasp\u0103t e cel mai bun \u00een ziua \u00een care e f\u0103cut. P\u0103streaz\u0103-l \u00eentr-un borcan \u00eenchis la frigider p\u00e2n\u0103 la 2 zile sau congeleaz\u0103-l \u00een por\u021bii ori sub form\u0103 de cuburi de ghea\u021b\u0103 p\u00e2n\u0103 la 2 luni.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6605","position":9,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6605","name":"Trebuie s\u0103 cur\u0103\u021b merele de coaj\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu e nevoie. Storc\u0103torul sau sita separ\u0103 oricum coaja, a\u0219a c\u0103 spal\u0103 bine merele \u0219i scoate cotoarele.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6606","position":10,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-visine\/#faq-q-ro-6606","name":"Pot s\u0103-l servesc cald?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. \u00cenc\u0103lze\u0219te sucul u\u0219or pe aragaz cu un baton de scor\u021bi\u0219oar\u0103 sau o felie de ghimbir, pentru o b\u0103utur\u0103 cald\u0103 \u0219i aromat\u0103 de toamn\u0103. Nu \u00eel l\u0103sa s\u0103 fiarb\u0103, ca s\u0103 p\u0103strezi gustul proasp\u0103t.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/218245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=218245"}],"version-history":[{"count":5,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/218245\/revisions"}],"predecessor-version":[{"id":232545,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/218245\/revisions\/232545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/231555"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=218245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=218245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=218245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}