{"id":21881,"date":"2018-07-12T15:57:12","date_gmt":"2018-07-12T13:57:12","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=21881"},"modified":"2025-04-08T16:08:55","modified_gmt":"2025-04-08T14:08:55","slug":"retete-de-parjoale-de-post","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-parjoale-de-post\/","title":{"rendered":"10 Retete de parjoale de post – delicioase si rapide!"},"content":{"rendered":"
\"10<\/figure><\/div>

Sunteti in cautare de retete rapide si delicioase pentru pranz sau cina? Atunci trebuie sa incercati neaparat aceste retete de parjoale de post!<\/span><\/em><\/p>

Cel mai mare avantaj al parjoalelor este faptul ca se pot prepara intr-un timp foarte scurt, sunt foarte simple si versatile! Puteti face parjoale din absolut orice, de la naut si cartofi si pana la avocado, dovlecei, morcovi, vinete, mazare, broccoli si lista nu se opreste aici!<\/span> Puteti folosi orice ingrediente aveti la indemana \u2013 si nu uitati sa adaugati si condimente! <\/span><\/p>

Majoritatea retetelor de parjoale necesita, bineinteles, prajire (fie in baie de ulei, fie in tigaie), deoarece prajirea ofera un gust incredibil de delicios. Daca prajirea vi se pare nesanatoasa, atunci puteti prepara aceste retete de parjoale si in cuptor, pentru un rezultat mai dietetic.<\/span><\/p>

Am creat aceasta lista cu 10 retete de parjoale de post care imi plac foarte mult si pe care le pregatesc de fiecare data cu drag. Parjoalele sunt crocante la exterior si moi in interior, iar gustul este delicios. Puteti servi aceste parjoale cu orice garnitura doriti, dar combinatia mea preferata este cu piure. As putea manca chiftelute crocante de naut cu piure la pranz si cina pentru toata viata si as fi fericita! Va recomand sa serviti parjoalele fierbinti, cand au cel mai bun gust.<\/span><\/p>

Aceasta este lista mea cu 10 retete de parjoale <\/b>pe care pur si simplu le ador. Veti gasi aici cateva retete foarte bune realizate de bloggeri culinari, dar am inserat si 3 retete de parjoale de facute de mine. Nu uitati sa-mi spuneti care este reteta voastra preferata!<\/span><\/p>

Dati click pe titluri pentru a accesa retetele.<\/span><\/p>

Retete de parjoale de post<\/h2>

1. Chiftele de vinete cu ciuperci<\/a><\/h2>

Daca aveti pofta de o reteta de pranz sanatoasa si crocanta, aceste chiftelute cu vinete, ciuperci si ierburi sunt varianta perfecta. Sunt gata in 30 de minute si daca le serviti alaturi de o garnitura de piure veti obtine combinatia ideala de gusturi si texturi!<\/span><\/p>

\"eggplant<\/figure><\/div>

2. Parjoale de quinoa<\/a><\/h2>

Parjoalele din quinoa sunt foarte simplu de facut, de aceea va recomand cu caldura sa le incercati daca sunteti in cautarea unei retete rapide si gustoase. Acestea se pot servi ca atare, cu o garnitura la alegere, sau puteti sa faceti un burger vegan\/de post delicios cu chiftelute de quinoa.<\/p>

\"Parjoale<\/figure>

3. Chiftelute de post din legume crude<\/a><\/h2>

Chiftelutele din legume crude sunt ideale pentru perioada postului sau pentru o dieta vegana. Sunt perfecte pentru orice masa a zilei sau chiar si ca gustare, daca le serviti intre doua felii de paine ca un sandvis gustos si rapid.<\/p>

\"Chiftelute<\/figure>

4. Chiftele de post din ciuperci si alte legume<\/a><\/h2>

Daca va plac ciupercile la fel de mult cum imi plac mie, atunci aceste chiftelute de post din ciuperci si alte legume sunt varianta ideala pentru un pranz sau o cina gustoasa. Le puteti lua chiar si la pachet a doua zi, la munca sau la scoala, fiind foarte versatile!<\/p>

\"Chiftele<\/figure>

5. Parjoale slovace din cartofi<\/a><\/h2>

Aceste parjoale slovace din cartofi au un gust minunat de chimion si sunt foarte usor de facut. Se servesc alaturi de diverse sosuri delicioase, in functie de preferinte. Spor la gatit!<\/p>

\"Parjoale<\/figure><\/div>

6. Chiftelute de mazare galbena cu tofu si susan<\/a><\/h2>

Aceste chiftelute de mazare galbena cu tofu si susan se numara printre cele mai bune chiftelute vegane\/de post facute de mine pana acum si le recomand oricui este in cautarea unei retete de post foarte gustoasa si satioasa. Sunt sigura ca va veti indragosti de textura ca de cascaval topit din interior!<\/p>

\"Cheesy<\/figure><\/div>

7. Parjoale indiene<\/a><\/h2>

Parjoalele indiene cu porumb au ca baza faina de naut, dar puteti varia ingredientele dupa bunul plac – rezultatele vor fi la fel de delicioase de fiecare data! Aceasta reteta va va invata cum sa realizati varianta cu porumb, spanac, praz si ardei iute.<\/p>

\"Parjoale<\/figure>

8. Parjoale de dovlecei<\/a><\/h2>

Dovleceii sunt unul din ingredientele mele preferate pentru parjoale pentru ca sunt foarte gustosi si usori. Puteti prepara parjoalele de dovlecei cu marar sau patrunjel, ambele variante fiind la fel de aromate!<\/p>

\"Parjoale<\/figure>

9. Parjoale vegane cu sfecla si quinoa<\/a><\/h2>

Sunt sigura ca aceste parjoale vegane\/de post cu sfecla si quinoa vor impresiona pe toata lumea datorita culorii lor vibrante si a gustului inegalabil. Folositi faina de naut pentru a lega toata compozitia. Simplu si delicios!<\/p>

\"Parjoale<\/figure>

10. Chiftelute de naut cu rozmarin<\/a><\/h2>

Dupa cum v-am spus mai sus, chiftelutele de naut sunt unul dintre lucrurile mele preferate din lume, deci nu puteam sa nu le includ si in aceasta lista. Aceste chiftelute de post sunt gata in mai putin de jumatate de ora, sunt foarte sanatoase, satioase si bogate in proteine. Trebuie sa le incercati!<\/span><\/p>

\"Flavorful<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Sunteti in cautare de retete rapide si delicioase pentru pranz sau cina? Atunci trebuie sa incercati neaparat aceste retete de parjoale de post! Cel mai mare avantaj al parjoalelor este faptul ca se pot prepara intr-un timp foarte scurt, sunt foarte simple si versatile! Puteti face parjoale din absolut orice, de la naut si cartofi…<\/p>\n","protected":false},"author":26,"featured_media":21770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[3056],"class_list":["post-21881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-parjoale"],"yoast_head":"\n10 Retete de parjoale de post - delicioase si rapide<\/title>\n<meta name=\"description\" content=\"Sunteti in cautare de retete rapide si delicioase pentru pranz sau cina? 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