{"id":22032,"date":"2018-08-16T19:03:12","date_gmt":"2018-08-16T17:03:12","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22032"},"modified":"2026-08-03T19:39:50","modified_gmt":"2026-08-03T17:39:50","slug":"retete-de-budinca-de-chia","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/","title":{"rendered":"Budinca de Chia pentru Micul Dejun: 20 Retete Rapide si Idei Sanatoase"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Budinca de chia este cel mai simplu mic dejun sanatos: inmoi semintele de chia peste noapte in lapte vegetal si dimineata ai un desert cremos, plin de fibre si Omega 3, gata de servit. In aceasta colectie gasesti retete clasice de budinca de chia cu piersici, mango, ciocolata si unt de arahide, dar si idei complementare de mic dejun rapid, precum ovaz la rece, iaurt cu fructe si smoothie bowls. Toate se pregatesc din timp si se personalizeaza usor cu fructele si aromele preferate. Alege cateva favorite si transforma-ti diminetile in cel mai bun moment al zilei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi budinca de chia potrivita pentru tine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege budinca de chia in functie de aroma dorita si de cat timp ai dimineata. Pentru un mic dejun fructat, mergi pe variantele cu piersici, mango sau fructe de padure proaspete; pentru pofte de dulce, alege combinatiile cu ciocolata sau unt de arahide; iar daca vrei ceva satios, budincile proteice cu nuci si smochine te tin satul mai mult. Tine cont si de laptele vegetal folosit, fiindca cel de cocos sau de nuca da o textura mai cremoasa decat cel de ovaz. Daca nu ai chia in casa, ovazul la rece, iaurtul cu fructe sau un smoothie bowl sunt alternative la fel de rapide si sanatoase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#budinci-de-chia-pentru-micul-dejun\">Budinci de chia pentru micul dejun<\/a><\/li>\n<li><a href=\"#mic-dejun-sanatos-gata-de-cu-seara\">Mic dejun sanatos, gata de cu seara<\/a><\/li>\n<li><a href=\"#smoothie-bowls-ciocolata-si-unt-de-arahide\">Smoothie bowls, ciocolata si unt de arahide<\/a><\/li>\n<li><a href=\"#smoothie-uri-cu-fructe-si-antioxidanti\">Smoothie-uri cu fructe si antioxidanti<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-224207\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"budinci-de-chia-pentru-micul-dejun\">Budinci de chia pentru micul dejun<\/h2>\n<p>Vedetele acestei colectii: retete clasice de budinca de chia cu fructe, ciocolata, nuci si unt de arahide, semnate de bloggeri talentati.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1100\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca de chia cu piersici\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.47.21-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Adamache<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de chia cu piersici<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta budinca de chia cu piersici este raw vegana si se face aproape instant, cu lapte de nuca cremos si piersici parfumate. Este alegerea perfecta cand vrei ceva dulce si racoros fara sa pui aragazul in functiune. Pont: foloseste piersici bine coapte sau din conserva scursa, iar daca vrei o textura mai fina paseaza jumatate din fructe si lasa restul bucatele pentru contrast.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2016\/04\/budinca-de-chia-cu-piersici.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca de chia cu piersici\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca de chia cu piure de mango (reteta + video)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/IMG_1950site-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Valerie&#8217;s Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de chia cu piure de mango<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremoasa si tropicala, aceasta budinca de chia are un strat generos de piure de mango care ii da o culoare superba si un gust intens. Merge la fel de bine ca mic dejun energizant sau ca desert usor cand ai pofta de ceva dulce. Pont: pastreaza cateva cuburi de mango pentru topping si adauga un praf de nuca de cocos rasa pentru un plus de aroma exotica.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/valeriesfood.md\/blog\/budinca-de-chia-cu-piure-de-mango-i-reteta-video\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca de chia cu piure de mango\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"1030\" height=\"150\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Untitled-1.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Untitled-1.png 1030w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Untitled-1-600x87.png 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Untitled-1-710x103.png 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Untitled-1-1024x149.png 1024w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Cori<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de chia cu fructe proaspete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia dintre budinca de chia gelatinoasa si fructele proaspete de sezon este atat de simpla si totusi extrem de satisfacatoare. Bogata in fibre, calciu si Omega 3, reteta este ideala cand vrei un mic dejun racoros, colorat si sanatos. Pont: monteaza budinca in straturi intr-un borcan si adauga fructele abia inainte de servire, ca sa ramana crocante si vii la culoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/cori.ro\/mananca-sanatos\/budinca-de-chia-cu-fructe-proasete\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca de chia cu fructe proaspete\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"600\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/budinca-din-seminte-de-chia-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca din seminte de chia si fructe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/budinca-din-seminte-de-chia-3.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/budinca-din-seminte-de-chia-3-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/budinca-din-seminte-de-chia-3-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/budinca-din-seminte-de-chia-3-100x133.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Izabela Panescu<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca din seminte de chia si fructe<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aici semintele de chia se intalnesc cu catina si merisoare, pentru un mix inedit intre dulce, acrisor si o urma placuta de amarui. Este o reteta plina de vitamine, perfecta pentru diminetile in care vrei ceva revigorant. Pont: indulceste treptat cu putin sirop de artar sau miere, gustand pe parcurs, fiindca fructele acrisoare cer un echilibru atent al dulcelui.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.izabelapanescu.ro\/2018\/01\/10\/budinca-din-seminte-de-chia-si-fructe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca din seminte de chia si fructe\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca delicioasa din seminte de chia\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/gv545-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gust Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca delicioasa din seminte de chia<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca iubesti laptele de migdale sau de caju, aceasta budinca de chia cremoasa este exact pe gustul tau. Se prepara cu orice lapte vegetal ai la indemana si accepta fara probleme fructele preferate, deci o poti personaliza la nesfarsit. Pont: lasa amestecul la frigider peste noapte si amesteca energic dupa primele zece minute, ca semintele sa nu se aseze in cocoloase pe fund.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.gustverde.ro\/2014\/11\/raw-vegan-budinca-din-seminte-de-chia.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca delicioasa din seminte de chia\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"553\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca proteica din seminte de chia (fara zahar, high protein)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33-600x455.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33-594x450.jpg 594w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33-150x114.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-25-at-21.46.33-100x76.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Dulciurile Nu Ingrasa<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca proteica din seminte de chia (fara zahar)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fara zahar si bogata in proteine, aceasta budinca de chia cu smochine proaspete si nuci este un mic dejun consistent care te tine satul ore bune. Miezul de nuca ii da o textura crocanta ce contrasteaza placut cu cremozitatea semintelor. Pont: prajeste usor nucile intr-o tigaie uscata inainte sa le presari deasupra, ca sa le scoti in evidenta aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/dulciurilenuingrasa.ro\/tag\/budinca-de-chia-fara-zahar\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca proteica din seminte de chia (fara zahar)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"mic-dejun-sanatos-gata-de-cu-seara\">Mic dejun sanatos, gata de cu seara<\/h2>\n<p>Idei de mic dejun care se pregatesc din timp, exact ca budinca de chia, si te asteapta gata dimineata.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Overnight Oats Mic dejun cu ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun cu ovaz (Overnight Oats)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Varul cel mai apropiat al budincii de chia, ovazul lasat la inmuiat peste noapte iti ofera un mic dejun cremos, gata dimineata fara niciun minut de gatit. Il combini cu fructe, seminte si putina scortisoara dupa cum ai chef. Pont: pregateste mai multe borcane deodata pentru toata saptamana si pastreaza-le la rece, adaugand toppingul proaspat chiar inainte de a manca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mic dejun cu ovaz (Overnight Oats)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1082\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Gluten Free Muesli Breakfast Muesli Fara Gluten Mic Dejun vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-600x866.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-312x450.jpg 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-710x1024.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-768x1108.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-666x960.jpg 666w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-749x1080.jpg 749w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-832x1200.jpg 832w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Muesli fara gluten pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un muesli fara gluten crocant, plin de fulgi, seminte si fructe uscate, care completeaza perfect o budinca de chia sau se bucura simplu cu lapte vegetal. Este genul de mic dejun pe care il pregatesti o data si il ai la indemana zile intregi. Pont: pastreaza-l intr-un borcan ermetic la loc uscat ca sa ramana crocant si presara-l peste iaurt pentru textura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/muesli-fara-gluten-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Muesli fara gluten pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan yogurt recipe iaurt vegetal\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/vegan-yogurt-recipe-iaurt-vegetal-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iaurt de casa cu fructe<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un iaurt vegetal de casa, cremos si plin de probiotice, la fel de versatil ca budinca de chia cand vine vorba de mic dejun. Il servesti cu fructe proaspete, seminte si un strop de sirop pentru un bol echilibrat si racoros. Pont: strecoara-l printr-un tifon cateva ore daca il vrei mai gros, de tip iaurt grecesc, ideal pentru straturi in borcan.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/iaurt-de-casa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Iaurt de casa cu fructe\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cel mai bun mic dejun dulce<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rapid, sanatos si usor de facut, acest mic dejun dulce este raspunsul pentru diminetile aglomerate cand vrei ceva bun fara efort. Se prepara din ingrediente simple pe care le ai deja in camara si se adapteaza usor la ce fructe ai in casa. Pont: dubleaza cantitatea si imparte-o in portii, ca sa ai gustari sanatoase pregatite pentru urmatoarele zile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cel-mai-bun-mic-dejun-dulce\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cel mai bun mic dejun dulce\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Coconut Rice Pudding Budinca de orez topping ananas fructe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de orez cu lapte de cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O budinca de orez cremoasa, fiarta in lapte de cocos si incununata cu un topping de ananas si fructe de padure aromatizat cu ghimbir. Este mangaietoare si parfumata, potrivita atat la mic dejun cald, cat si racita ca desert. Pont: daca o servesti a doua zi, mai adauga putin lapte de cocos si amesteca, fiindca orezul absoarbe lichidul si se ingroasa la rece.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-orez-cu-lapte-de-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Budinca de orez cu lapte de cocos\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca de gutui cu stafide Autumn Quince Pudding with Raisins\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Budinca-de-gutui-cu-stafide-Autumn-Quince-Pudding-with-Raisins-2-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de gutui cu stafide si nuci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O budinca de toamna cu gutui parfumate, stafide dulci si miez de nuca, care aduce caldura sezonului rece intr-un bol satios. Fructele coapte si nucile o fac la fel de hranitoare ca o budinca de chia cu topping generos. Pont: alege gutui bine coapte si parfumate si pastreaza cateva bucatele deasupra pentru un contrast placut cu crema fina de dedesubt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-gutui-stafide-nuci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Budinca de gutui cu stafide si nuci\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"smoothie-bowls-ciocolata-si-unt-de-arahide\">Smoothie bowls, ciocolata si unt de arahide<\/h2>\n<p>Cand vrei ceva cremos de baut sau de mancat cu lingura, aceste smoothie-uri aduc aceleasi arome iubite de cacao, unt de arahide si seminte.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"489\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"smoothie bowls native box\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-672x450.jpg 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cum sa faci un smoothie bowl<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un ghid simplu pentru un smoothie bowl gros ca de lingura, pe care il decorezi cu fructe, seminte si granola exact ca pe o budinca de chia. Este colorat, racoros si numai bun cand vrei un mic dejun rapid dar spectaculos. Pont: foloseste fructe congelate si cat mai putin lichid, ca sa obtii o textura densa care sustine toppingurile fara sa se scufunde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-cu-native-box\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cum sa faci un smoothie bowl\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremos si satios, acest smoothie cu unt de arahide si banane are exact aroma indragita din budincile de chia cu unt de arahide. Este dens, dulce in mod natural si iti da energie pentru toata dimineata. Pont: congeleaza feliile de banana bine coapta in loc de cuburi de gheata, ca smoothie-ul sa fie racoros si catifelat fara sa se dilueze.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie cu unt de arahide si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie de ciocolata cu banane si mure Chocolate Banana Blackberry Smoothie Raw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de ciocolata cu banane si mure<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pentru zilele cand poftesti la ciocolata, acest smoothie cu banane si mure este raspunsul intens si fructat, aromat cu cacao. Regasesti aceeasi combinatie iubita de cacao si fructe de padure din budincile de chia cu ciocolata. Pont: adauga o lingura de cacao pura de calitate si o curmala pentru dulceata, ca sa obtii gustul de desert fara zahar adaugat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-ciocolata-banane-mure\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de ciocolata cu banane si mure\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fiber Boost Banana Breakfast Smoothie cu banane si fibre\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de banane cu seminte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie de banane imbogatit cu seminte, pentru un plus de fibre si Omega 3, la fel ca in budinca de chia. Este simplu, hranitor si perfect ca mic dejun rapid intre alergaturi. Pont: lasa semintele sa se inmoaie cateva minute in lichid inainte de a mixa, ca sa se integreze mai fin si sa fie mai usor de digerat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de banane cu seminte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Intense Workout High Protein Smoothie Smoothie hiperproteic\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie hiperproteic vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie hiperproteic vegan care iti sustine energia in stilul budincilor proteice de chia. Cremos si consistent, este ideal dupa antrenament sau ca mic dejun care tine de foame pana la pranz. Pont: adauga o lingura de unt de arahide sau de seminte pentru grasimi sanatoase, care fac smoothie-ul mai satios si prelungesc senzatia de satietate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-hiperproteic-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie hiperproteic vegan\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"smoothie-uri-cu-fructe-si-antioxidanti\">Smoothie-uri cu fructe si antioxidanti<\/h2>\n<p>Optiuni racoroase si pline de vitamine pentru diminetile in care poftesti la ceva fructat si revigorant.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp\" class=\"attachment-750x999999 size-750x999999\" alt=\"Super Antioxidant Pumpkin Smoothie Great on ORAC Scale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp 1086w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-600x882.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-306x450.webp 306w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-697x1024.webp 697w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-768x1129.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-653x960.webp 653w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-735x1080.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-817x1200.webp 817w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-150x220.webp 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de dovleac super-antioxidant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bogat in antioxidanti, acest smoothie de dovleac are o culoare calda si un gust bland, usor condimentat, care aminteste de toamna. Se potriveste minunat cu accentul pe antioxidanti si nutritie al budincilor de chia. Pont: foloseste piure de dovleac copt in cuptor in loc de fiert, fiindca la copt fructul se caramelizeaza usor si capata mai multa aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-dovleac-super-antioxidant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de dovleac super-antioxidant\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1146\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana and Apricot Smoothie Smoothie cu Banane si Caise raw vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-600x917.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-294x450.jpg 294w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-670x1024.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-768x1174.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-628x960.jpg 628w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-707x1080.jpg 707w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-785x1200.jpg 785w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-150x229.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de caise si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie de caise si banane cu gust insorit si dulceata naturala, numai bun pentru diminetile de vara. Este usor, racoros si o alternativa buna cand vrei ceva fructat langa un bol de chia. Pont: cand caisele sunt in sezon, congeleaza un stoc curatat de samburi, ca sa ai baza de smoothie pregatita si in afara sezonului.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-caise-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de caise si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1165\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Citrus Summer Watermelon Smoothie de pepene rosu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-600x932.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-768x1193.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-618x960.jpg 618w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-773x1200.jpg 773w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-150x233.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de pepene rosu si portocale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hidratant si revigorant, acest smoothie de pepene rosu si portocale este pura prospetime intr-un pahar, ideal in zilele calduroase. Aduce o nota citrica vie care echilibreaza cremozitatea unei budinci de chia. Pont: mixeaza pepenele fara prea mult lichid suplimentar, fiindca este deja foarte bogat in apa, si serveste imediat pentru maximum de prospetime.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de pepene rosu si portocale\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002203200\"><strong class=\"schema-faq-question\">Cum se face budinca de chia pentru micul dejun?<\/strong> <p class=\"schema-faq-answer\">Amesteca aproximativ 3 linguri de seminte de chia cu 200 ml de lapte vegetal, adauga un indulcitor natural la alegere si lasa amestecul la frigider peste noapte. Amesteca bine dupa primele zece minute, ca semintele sa nu se aseze, iar dimineata adauga fructe si toppinguri preferate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002203201\"><strong class=\"schema-faq-question\">Cat timp trebuie lasata budinca de chia la inmuiat?<\/strong> <p class=\"schema-faq-answer\">Ideal, budinca de chia se lasa la frigider cel putin 4 ore, dar cel mai bine peste noapte, ca semintele sa se hidrateze complet si sa capete o textura gelatinoasa, cremoasa. Daca te grabesti, o poti manca si dupa 20 pana la 30 de minute, insa va fi mai putin consistenta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002203202\"><strong class=\"schema-faq-question\">Este budinca de chia sanatoasa?<\/strong> <p class=\"schema-faq-answer\">Da, semintele de chia sunt bogate in fibre, proteine, antioxidanti, calciu si grasimi Omega 3, ceea ce face din budinca de chia un mic dejun hranitor si satios. Este o alternativa mai buna decat deserturile pline de zahar, mai ales cand o indulcesti cu fructe in loc de zahar rafinat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002203203\"><strong class=\"schema-faq-question\">Cu ce lapte se face budinca de chia?<\/strong> <p class=\"schema-faq-answer\">Poti folosi orice lapte vegetal preferi, precum lapte de migdale, de cocos, de caju, de ovaz sau de soia. Laptele de cocos si cel de nuca dau cea mai cremoasa textura, in timp ce variantele mai usoare, ca cel de ovaz, sunt mai lejere si dulci in mod natural.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002203204\"><strong class=\"schema-faq-question\">Cat rezista budinca de chia la frigider?<\/strong> <p class=\"schema-faq-answer\">Budinca de chia se pastreaza foarte bine la frigider, in recipiente inchise, aproximativ 4 pana la 5 zile, ceea ce o face perfecta pentru pregatit din timp. Adauga fructele proaspete si toppingurile crocante abia inainte de servire, ca sa ramana gustoase si sa nu se inmoaie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002203205\"><strong class=\"schema-faq-question\">Cu ce pot combina budinca de chia?<\/strong> <p class=\"schema-faq-answer\">Budinca de chia se potriveste cu aproape orice: fructe proaspete, piure de mango sau de piersici, cacao, unt de arahide, nuci, seminte, granola sau cocos ras. Poti face straturi intr-un borcan pentru un aspect frumos sau o poti transforma in smoothie bowl adaugand un topping generos.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Budinca de chia este cel mai simplu mic dejun sanatos: inmoi semintele de chia peste noapte in lapte vegetal si dimineata ai un desert cremos, plin de fibre si Omega 3, gata de servit. In aceasta colectie gasesti retete clasice de budinca de chia cu piersici, mango, ciocolata si unt de arahide, dar si idei&#8230;<\/p>\n","protected":false},"author":26,"featured_media":224218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[2550],"class_list":["post-22032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-seminte-chia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203200","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203200","name":"Cum se face budinca de chia pentru micul dejun?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Amesteca aproximativ 3 linguri de seminte de chia cu 200 ml de lapte vegetal, adauga un indulcitor natural la alegere si lasa amestecul la frigider peste noapte. Amesteca bine dupa primele zece minute, ca semintele sa nu se aseze, iar dimineata adauga fructe si toppinguri preferate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203201","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203201","name":"Cat timp trebuie lasata budinca de chia la inmuiat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ideal, budinca de chia se lasa la frigider cel putin 4 ore, dar cel mai bine peste noapte, ca semintele sa se hidrateze complet si sa capete o textura gelatinoasa, cremoasa. Daca te grabesti, o poti manca si dupa 20 pana la 30 de minute, insa va fi mai putin consistenta.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203202","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203202","name":"Este budinca de chia sanatoasa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, semintele de chia sunt bogate in fibre, proteine, antioxidanti, calciu si grasimi Omega 3, ceea ce face din budinca de chia un mic dejun hranitor si satios. Este o alternativa mai buna decat deserturile pline de zahar, mai ales cand o indulcesti cu fructe in loc de zahar rafinat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203203","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203203","name":"Cu ce lapte se face budinca de chia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Poti folosi orice lapte vegetal preferi, precum lapte de migdale, de cocos, de caju, de ovaz sau de soia. Laptele de cocos si cel de nuca dau cea mai cremoasa textura, in timp ce variantele mai usoare, ca cel de ovaz, sunt mai lejere si dulci in mod natural.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203204","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203204","name":"Cat rezista budinca de chia la frigider?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Budinca de chia se pastreaza foarte bine la frigider, in recipiente inchise, aproximativ 4 pana la 5 zile, ceea ce o face perfecta pentru pregatit din timp. Adauga fructele proaspete si toppingurile crocante abia inainte de servire, ca sa ramana gustoase si sa nu se inmoaie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203205","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-chia\/#faq-question-1733002203205","name":"Cu ce pot combina budinca de chia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Budinca de chia se potriveste cu aproape orice: fructe proaspete, piure de mango sau de piersici, cacao, unt de arahide, nuci, seminte, granola sau cocos ras. Poti face straturi intr-un borcan pentru un aspect frumos sau o poti transforma in smoothie bowl adaugand un topping generos.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22032"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22032\/revisions"}],"predecessor-version":[{"id":224217,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22032\/revisions\/224217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/224218"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}