{"id":22258,"date":"2018-08-09T16:39:47","date_gmt":"2018-08-09T14:39:47","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22258"},"modified":"2026-07-24T08:03:26","modified_gmt":"2026-07-24T06:03:26","slug":"retete-cu-conopida","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-conopida\/","title":{"rendered":"22 Retete cu Conopida Creative si Delicioase pe Care Trebuie sa le Incerci"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete cu conopida transforma o singura capatana in supe cremoase, blaturi de pizza, chiftelute, taco si chiar friptura vegetala la cuptor. Conopida este saraca in carbohidrati, bogata in vitaminele C si K si incredibil de versatila, asa ca merita un loc permanent in bucataria ta. Mai jos gasesti 22 de idei creative, de la aperitive rapide la feluri principale consistente, potrivite deopotriva pentru zilele de post si pentru orice masa de zi cu zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi si pregatesti conopida perfecta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai buna conopida are buchetele albe sau usor fildesii, compacte si ferme, cu frunzele verzi si crocante in jur. Evita capatanile cu pete maronii, portiuni moi sau miros puternic, semne ca leguma nu mai este proaspata. Pentru retetele la cuptor, taie buchetelele de marimi egale ca sa se rumeneasca uniform, iar pentru orez sau blat de pizza da conopida cruda prin razatoare si stoarce-o bine de apa. Daca vrei un gust mai dulce si mai bland, opareste buchetelele doua minute inainte de gatire; pentru arome intense, mizeaza pe coacere la temperatura mare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#supe-si-creme\">Supe si creme cu conopida<\/a><\/li>\n<li><a href=\"#aperitive-gustari-dipuri\">Aperitive, gustari si dipuri cu conopida<\/a><\/li>\n<li><a href=\"#conopida-la-cuptor-feluri-principale\">Conopida la cuptor si feluri principale<\/a><\/li>\n<li><a href=\"#conopida-in-loc-de-orez-paste-pizza\">Conopida in loc de orez, paste si pizza<\/a><\/li>\n<li><a href=\"#retete-creative-internationale\">Retete creative si internationale cu conopida<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223595\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"supe-si-creme\">Supe si creme cu conopida<\/h2>\n<p>Retete calde si catifelate in care conopida devine baza unei supe cremoase, reconfortante.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"cauliflower soup supa crema de conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cu doar cateva ingrediente simple obtii o supa crema fina, catifelata si reconfortanta, numai buna pentru zilele reci sau pentru un pranz usor. Conopida fiarta si pasata capata o textura naturala de smantana, fara sa ai nevoie de lactate. Pentru un plus de aroma, rumeneste cateva buchetele la cuptor si presara-le deasupra chiar inainte de servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa de conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"599\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Crema-de-brocoli-si-conopida-2-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Crema de brocoli si conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Crema-de-brocoli-si-conopida-2-2.jpg 599w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Crema-de-brocoli-si-conopida-2-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Crema-de-brocoli-si-conopida-2-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Crema-de-brocoli-si-conopida-2-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Arome de Poveste<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Crema de brocoli si conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta crema imbina doua legume din aceeasi familie intr-o supa dubla de cremoasa, verzuie si delicata, pe care o adora si cei mici. Broccoli aduce prospetime, iar conopida ii da corpolenta si o textura matasoasa. Ca sa pastrezi culoarea vie, fierbe legumele doar cat sa se inmoaie, paseaza-le imediat si serveste crema calda cu crutoane crocante.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromedepoveste.ro\/crema-de-brocoli-si-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Crema de brocoli si conopida\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"aperitive-gustari-dipuri\">Aperitive, gustari si dipuri cu conopida<\/h2>\n<p>Idei rapide de servit inainte de masa sau la o gustare, de la humus si pate la chiftelute crocante.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower Dip Recipe with Pickles Crema de conopida cu castraveciori murati\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Cauliflower-Dip-Recipe-with-Pickles-Crema-de-conopida-cu-castraveciori-murati-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Crema de conopida cu maioneza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O reteta clasica de post in care conopida fiarta se transforma intr-o crema fina cu maioneza vegetala si usturoi, perfecta ca aperitiv sau ca dip alaturi de paine prajita. Este simpla, satioasa si plina de savoare. Pregateste-o cu cateva ore inainte si tine-o la rece, ca aromele de usturoi sa se lege frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-conopida-cu-maioneza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Crema de conopida cu maioneza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower hummus recipe humus cu conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-hummus-recipe-humus-cu-conopida-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta ingenioasa de humus, in care conopida coapta inlocuieste o parte din naut si aduce o textura aerata, mai usoara. Tahini, lamaie si usturoi completeaza gustul cremos si nuci. Coace conopida pana capata margini rumene inainte de a o mixa, pentru o aroma dulce-afumata care ridica tot dipul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus de conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"668\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pate de post din conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-600x535.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-505x450.jpg 505w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-768x684.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-150x134.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-100x89.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/pate-conopida-2-777x693.jpg 777w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Lecturi si Arome<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pate de post din conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un pate vegetal 100% de post, cremos si aromat, care nu are nevoie de unt, smantana sau maioneza pentru a fi delicios. Conopida ii da o baza fina si satioasa, ideala pentru sandvisuri sau ca aperitiv pe felii de paine. Condimenteaza generos si lasa pateul la rece cel putin o ora, ca sa se intareasca si sa capete consistenta perfecta pentru intins.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2014\/08\/pate-de-post-din-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Pate de post din conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower popcorn low carb recipe popcorn de conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cauliflower-popcorn-low-carb-recipe-popcorn-de-conopida-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Popcorn de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetele mici de conopida date prin condimente si coapte pana devin crocante la exterior si fragede in interior, exact ca niste gustari de rontait. Sunt colorate, aromate si dispar de pe platou in cateva minute. Serveste-le imediat ce ies din cuptor, alaturi de un sos de iaurt vegetal sau unul iute, ca sa ramana crocante.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/popcorn-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Popcorn de conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower Patties chiftelute cu conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-Patties-chiftelute-cu-conopida-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute cu conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute pufoase si aromate din conopida, o alternativa vegetala excelenta la cele clasice de carne, la fel de bune calde sau reci. Ies fragede la interior si usor rumene la exterior, numai bune alaturi de un piure sau intr-o salata. Stoarce bine conopida rasa inainte de a o amesteca, ca sa nu lase apa si sa se lege compozitia usor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-cu-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute cu conopida\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"conopida-la-cuptor-feluri-principale\">Conopida la cuptor si feluri principale<\/h2>\n<p>Preparate consistente si satioase, in care conopida coapta sau gratinata tine locul unui fel principal.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Whole Roasted Cauliflower recipe conopida coapta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Whole-Roasted-Cauliflower-recipe-conopida-coapta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida coapta cu aroma de barbecue<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O capatana intreaga de conopida unsa cu sos barbecue si coapta pana devine aurie, cu miez fraged si margini caramelizate, un preparat spectaculos care sta bine in centrul mesei. Arata impresionant si se felieaza aproape ca o friptura. Unge conopida in mai multe reprize in timpul coacerii, ca stratul de sos sa se lipeasca si sa formeze o crusta lucioasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/conopida-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Conopida coapta cu aroma de barbecue\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Conopida la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-02-at-21.10.10-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Adamache<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetele de conopida rumenite la cuptor, simple si rapide, care merg deopotriva ca fel principal sau ca garnitura alaturi de orice. Poti regla nivelul de iuteala dupa gust, iar rezultatul e mereu gustos. Asaza buchetelele intr-un singur strat, fara sa le inghesui in tava, ca sa se rumeneasca uniform si sa nu se abureasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2016\/03\/reteta-conopida-la-cuptor.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Conopida la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spinach and Cauliflower Gratin casserole Conopida gratinata la cuptor cu spanac si branza\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Cauliflower-Gratin-casserole-Conopida-gratinata-la-cuptor-cu-spanac-si-branza-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida gratinata cu branza si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Conopida si spanacul se imbraca intr-un sos cremos cu branza si se gratineaza la cuptor pana capata o crusta aurie, apetisanta. Este un fel confortabil, bogat si satios, care transforma legumele simple intr-o mancare de sarbatoare. Blanseaza conopida cateva minute inainte de gratinare, ca sa fie perfect frageda dupa ce iese din cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/conopida-gratinata-cu-branza-si-spanac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Conopida gratinata cu branza si spanac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Keto Cauliflower Mac and CheesePasta Recipe low carb conopida gratinata reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Keto-Cauliflower-Mac-and-CheesePasta-Recipe-low-carb-conopida-gratinata-reteta-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida cu branza la cuptor (keto \/ low carb)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta keto si low carb a clasicului mac and cheese, in care conopida inlocuieste pastele intr-un sos de branza bogat si cremos. Este topita, aromata si extrem de satioasa. Taie buchetelele de marimi egale ca sa se gateasca uniform si presara branza suplimentara deasupra in ultimele minute, pentru o crusta bine rumenita.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/conopida-cu-branza-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Conopida cu branza la cuptor (keto \/ low carb)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower sweet potato stew Mancare de conopida cartof dulce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de conopida si cartof dulce<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O mancare colorata si hranitoare in care conopida se intalneste cu dulceata cartofului dulce intr-un sos aromat, bine condimentat. Este echilibrata, satioasa si potrivita pentru un pranz sau o cina calda. Adauga cartoful dulce spre finalul gatirii, ca sa ramana intreg si sa nu se destrame in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-conopida-si-cartof-dulce\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de conopida si cartof dulce\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"662\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Conopida-n foi de varza\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2.jpg 662w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2-150x227.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/DSC_3997-2-100x151.jpg 100w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Adi Hadean<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida-n foi de varza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un preparat inedit in care conopida se ascunde in foi de varza, condimentata cu mirodenii indiene ce ii dau un gust cald, exotic. Este versatil si te lasa sa te joci cu ingredientele dupa pofta. Alege foi de varza mari, pe care le oparesti scurt ca sa devina flexibile si sa se ruleze usor fara sa crape.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.adihadean.ro\/2015\/04\/conopida-n-foi-de-varza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Conopida-n foi de varza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan fried chicken kfc conopida picanta_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/vegan-fried-chicken-kfc-conopida-picanta_-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Conopida picanta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O conopida colorata si intens aromata, cu un sos picant care ii da caracter si viata. Poti regla iuteala dupa preferinte sau o poti face complet blanda, ideala si pentru zilele de post. Prajeste condimentele cateva secunde in ulei inainte de a le adauga peste conopida, ca aromele sa se dezvolte pe deplin.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/conopida-picanta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Conopida picanta\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"conopida-in-loc-de-orez-paste-pizza\">Conopida in loc de orez, paste si pizza<\/h2>\n<p>Variante ingenioase, sarace in carbohidrati, in care conopida inlocuieste orezul, pastele sau blatul de pizza.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower Rice vegan low carb\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Rice-vegan-low-carb-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Conopida data prin razatoare pana ajunge la marimea bobului de orez, o alternativa low carb si keto geniala la orezul obisnuit. Se gateste in cateva minute si absoarbe minunat aromele din tigaie. Caleste orezul de conopida la foc iute si nu il acoperi, ca sa ramana usor al dente si sa nu lase apa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/orez-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Orez de conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower pizza crust low carb keto Blat de pizza din conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Cauliflower-pizza-crust-low-carb-keto-Blat-de-pizza-din-conopida-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Blat de pizza din conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un blat de pizza fara faina, facut din conopida, care sustine toppingurile preferate fara sa fie greu sau incarcat de carbohidrati. Este crocant la margini si surprinzator de gustos. Stoarce foarte bine conopida rasa printr-un tifon inainte de a forma blatul, altfel va ramane moale si nu se va rumeni frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/blat-de-pizza-din-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Blat de pizza din conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower Gnocchi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Cauliflower-Gnocchi-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Gnocchi de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gnocchi pufosi facuti din conopida, o varianta mai usoara a clasicilor gnocchi din cartofi, care se rumenesc frumos in tigaie. Ies fragezi la interior si aurii la exterior, perfecti cu un sos simplu de rosii sau cu unt aromat. Nu framanta prea mult aluatul, ca gnocchi sa ramana fragezi si sa nu devina tari.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/gnocchi-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gnocchi de conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1183\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower risotto recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-600x946.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-285x450.jpg 285w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-649x1024.jpg 649w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-768x1211.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-609x960.jpg 609w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-685x1080.jpg 685w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-761x1200.jpg 761w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/DSC6092-150x237.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Risotto cu parmezan si conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un risotto cremos si catifelat in care conopida completeaza orezul si parmezanul intr-un preparat elegant si reconfortant. Este bogat, aromat si numai bun pentru o cina speciala. Adauga lichidul cald treptat, un polonic pe rand, si amesteca aproape constant ca amidonul sa se elibereze si risotto-ul sa devina matasos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-parmezan-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Risotto cu parmezan si conopida\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"411\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Paste cu sos de conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2-600x338.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2-710x400.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2-150x84.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/paste-cu-sos-de-conopida-2-100x56.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Foodieopedia<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cu sos de conopida<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un sos de conopida atat de cremos si aromat incat se lipeste perfect de orice tip de paste, transformand o cina rapida intr-un preparat delicios. Este catifelat, satios si placut si celor mici. Pastreaza putina apa de la fierberea pastelor si adaug-o in sos, ca sa il legi si sa capete o consistenta matasoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/foodieopedia.ro\/ro\/paste-cu-sos-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Paste cu sos de conopida\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"retete-creative-internationale\">Retete creative si internationale cu conopida<\/h2>\n<p>Preparate jucause si pline de arome, de la taco mexican la piure rafinat cu ghebe si trufe.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower tacos BBQ flavored taco cu conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Cauliflower-tacos-BBQ-flavored-taco-cu-conopida-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taco vegan cu conopida BBQ<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bucati de conopida glazurate cu sos barbecue, invelite in taco alaturi de legume proaspete si un sos cremos, pentru o masa vesela si plina de arome. Este un preparat de tip street food, colorat si satios. Coace conopida pana capata margini caramelizate inainte de a o aseza in taco, ca sa aiba textura si gust intens.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taco-cu-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taco vegan cu conopida BBQ\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Cauliflower Tacos cu conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Vegan-Cauliflower-Tacos-cu-conopida-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tacos cu conopida pane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetele de conopida trecute prin crusta crocanta si pane, asezate in taco cu toppinguri proaspete, o alternativa vegetala jucausa la tacos clasic. Contrastul dintre crocant si moale face toata diferenta. Serveste conopida pane imediat ce e gata, ca sa nu isi piarda crocantul sub sosuri si legume.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tacos-cu-conopida-pane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tacos cu conopida pane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"548\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ghebe cu piure de conopida si telina\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2-599x450.jpg 599w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2-150x113.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Ghebe-piure-ulei-2-100x75.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Aroma Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ghebe cu piure de conopida si telina<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un piure fin de conopida si telina, asezat sub ghebe si stropit cu ulei aromat cu trufe albe, o combinatie rafinata, perfecta pentru un pranz sau o cina speciala. Este cremos, parfumat si surprinzator de elegant. Pastreaza uleiul de trufe pentru final, adaugat crud peste farfurie, ca aroma delicata sa nu se piarda la caldura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromaverde.ro\/ghebe-cu-piure-de-conopida-si-telina\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ghebe cu piure de conopida si telina\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002225800\"><strong class=\"schema-faq-question\">Este conopida sanatoasa?<\/strong> <p class=\"schema-faq-answer\">Conopida este o leguma saraca in carbohidrati si calorii, dar bogata in fibre si in vitaminele C si K. Se potriveste foarte bine unei alimentatii echilibrate, precum si dietelor low carb, keto sau de post.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002225801\"><strong class=\"schema-faq-question\">Cum gatesc conopida ca sa nu miroasa urat?<\/strong> <p class=\"schema-faq-answer\">Mirosul puternic apare atunci cand conopida este fiarta prea mult timp. Gateste-o doar pana devine frageda, foloseste multa apa si lasa vasul descoperit; o felie de lamaie in apa de fierbere ajuta si ea la reducerea mirosului.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002225802\"><strong class=\"schema-faq-question\">Pot inlocui orezul sau pastele cu conopida?<\/strong> <p class=\"schema-faq-answer\">Da, conopida data prin razatoare inlocuieste orezul, iar sub forma de piure sau sos devine baza pentru mancaruri cremoase. Este o metoda populara de a reduce carbohidratii fara sa renunti la preparatele preferate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002225803\"><strong class=\"schema-faq-question\">Ce retete cu conopida sunt potrivite pentru post?<\/strong> <p class=\"schema-faq-answer\">Majoritatea retetelor din aceasta lista sunt vegane si de post, de la supe crema si pate, la chiftelute, taco si conopida coapta. Acolo unde apar branza sau smantana, le poti inlocui usor cu variante vegetale.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002225804\"><strong class=\"schema-faq-question\">Se poate congela conopida?<\/strong> <p class=\"schema-faq-answer\">Da, conopida se congeleaza foarte bine. Imparte-o in buchetele, opareste-le doua-trei minute, raceste-le rapid in apa cu gheata si congeleaza-le intai pe o tava, apoi pastreaza-le in pungi pentru cateva luni.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002225805\"><strong class=\"schema-faq-question\">Cat se gateste conopida la cuptor?<\/strong> <p class=\"schema-faq-answer\">La 200 de grade Celsius, buchetelele de conopida se rumenesc in aproximativ 25-30 de minute, iar o capatana intreaga are nevoie de 40-50 de minute. Intoarce-o la jumatatea timpului ca sa se rumeneasca uniform.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete cu conopida transforma o singura capatana in supe cremoase, blaturi de pizza, chiftelute, taco si chiar friptura vegetala la cuptor. Conopida este saraca in carbohidrati, bogata in vitaminele C si K si incredibil de versatila, asa ca merita un loc permanent in bucataria ta. Mai jos gasesti 22 de idei creative,&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[2414],"class_list":["post-22258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-conopida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 Retete cu Conopida Creative si Delicioase pe Care Trebuie sa le Incerci | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cele mai bune retete cu conopida transforma o singura capatana in supe cremoase, blaturi de pizza, chiftelute, taco si chiar friptura vegetala la cuptor. 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