{"id":22283,"date":"2018-08-17T18:16:54","date_gmt":"2018-08-17T16:16:54","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22283"},"modified":"2026-07-27T16:32:40","modified_gmt":"2026-07-27T14:32:40","slug":"retete-de-lapte-vegetal","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/","title":{"rendered":"Lapte vegetal facut acasa: 15 retete simple, cremoase si fara aditivi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Laptele vegetal facut acasa se prepara in cateva minute din nuci, seminte sau cereale inmuiate, blenduite cu apa si strecurate printr-o panza fina. Este mai proaspat, mai ieftin si fara aromele artificiale sau agentii de ingrosare din variantele cumparate. Am adunat 15 retete de lapte vegetal, cateva dintre ele ale mele si altele de pe bloguri culinare romanesti de incredere, de la migdale, caju si canepa pana la ovaz, orez si soia. Alege-ti preferatul si incepe chiar azi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi si prepari laptele vegetal potrivit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege laptele vegetal in functie de gust, textura si felul in care il folosesti. Pentru cafea si cacao merg cel mai bine laptele de ovaz si de caju, cremoase si cu gust neutru, care nu se separa usor. Pentru smoothie-uri si terci, migdalele, canepa sau cocosul aduc aroma si cremozitate. Daca esti alergic la nuci, orezul, ovazul si canepa sunt cele mai sigure optiuni. Ca regula generala, foloseste o parte ingredient la trei sau patru parti apa, inmoaie nucile si semintele in prealabil si strecoara amestecul printr-o panza fina sau o punga speciala. Ovazul si orezul sunt cele mai ieftine, iar caju si migdalele, cele mai bogate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#lapte-din-nuci\">Lapte vegetal din nuci<\/a><\/li>\n<li><a href=\"#lapte-din-seminte\">Lapte vegetal din seminte<\/a><\/li>\n<li><a href=\"#lapte-din-cereale\">Lapte vegetal din cereale<\/a><\/li>\n<li><a href=\"#lapte-si-iaurt-din-soia\">Lapte si iaurt din soia<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223731\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"lapte-din-nuci\">Lapte vegetal din nuci<\/h2>\n<p>Cele mai cremoase si aromate tipuri de lapte vegetal se fac din nuci oleaginoase inmuiate si blenduite cu apa.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de nuca\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13-600x907.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-03-at-01.17.13-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Adamache<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de nuca<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de nuca are o aroma calda, usor untoasa, si o culoare crem apetisanta care il face perfect langa cafea sau in cacao. Se prepara din miez de nuca inmuiat peste noapte, blenduit cu apa si strecurat prin panza fina. Pastreaza-l la frigider in sticla inchisa si consuma-l in maximum trei zile, pentru prospetime maxima.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2016\/03\/lapte-de-nuca.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de nuca\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"683\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-migdale-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cum sa faci acasa lapte de migdale raw vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-migdale-2.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-migdale-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-migdale-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-migdale-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Lecturi si Arome<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cum sa faci acasa lapte de migdale raw vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de migdale ramane vedeta laptelui vegetal, cu un gust fin si o textura matasoasa care merge in smoothie-uri, terci sau pur si simplu baut rece. Reteta raw cere doar migdale inmuiate, apa si putina vanilie pentru aroma. Nu arunca pulpa ramasa dupa strecurare: usuc-o in cuptor la temperatura mica si o transformi in faina de migdale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2017\/05\/cum-sa-faci-acasa-lapte-de-migdale-raw-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Cum sa faci acasa lapte de migdale raw vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"501\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de migdale de casa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa-674x450.jpg 674w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa-1024x684.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa-768x513.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-migdale-de-casa-600x401.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Starea Sanatatii<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de migdale de casa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta de casa a laptelui de migdale iese fina si usor dulceaga, perfecta pentru cafea, terci sau baut simplu, rece. Se face din migdale inmuiate peste noapte, blenduite cu apa proaspata si strecurate. Adauga o curmala sau putina vanilie in blender pentru un plus de aroma naturala, fara sa fie nevoie de zahar.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/stareasanatatii.ro\/4-retete-de-lapte-vegetal-migdale-ovaz-caju-sau-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de migdale de casa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw vegan: lapte de caju\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/gv512-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gust Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Raw vegan: lapte de caju<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de caju iese incredibil de cremos si nu necesita strecurare, pentru ca miezul de caju se blenduieste complet cu apa. Are un gust dulceag, delicat, care se potriveste in cafea, sosuri sau bauturi calde. Daca nu ai un blender puternic, inmoaie caju in apa fierbinte cincisprezece minute, ca sa obtii o crema perfect omogena.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.gustverde.ro\/2013\/12\/raw-lapte-de-caju.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Raw vegan: lapte de caju\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"427\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-alunepadure-petaletrandafir-finalok-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte din alune de padure, cu petale de trandafiri\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-alunepadure-petaletrandafir-finalok-2.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-alunepadure-petaletrandafir-finalok-2-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-alunepadure-petaletrandafir-finalok-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Mancam Sanatos<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte din alune de padure, cu petale de trandafiri<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele din alune de padure impresioneaza prin parfumul bogat, iar petalele de trandafir adauga o nota florala eleganta, aproape de desert. Este o bautura speciala, potrivita cand vrei ceva mai rafinat decat laptele obisnuit. Foloseste petale de la o sursa negrata cu pesticide sau trandafiri de dulceata, ca sa fie sigure la consum.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/mancamsanatos.ro\/lapte-din-alune-de-padure-cu-petale-de-trandafiri\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte din alune de padure, cu petale de trandafiri\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"501\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-nuci-asortate3-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de nuci asortate (Reteta video)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-nuci-asortate3-2.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-nuci-asortate3-2-600x470.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-nuci-asortate3-2-575x450.jpg 575w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-nuci-asortate3-2-100x78.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retetele Mele Dragi<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de nuci asortate (reteta video)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand ai prin camara resturi de nuci, migdale si alune, le poti transforma intr-un lapte vegetal bogat si aromat, cu personalitate diferita la fiecare lot. Reteta video te ghideaza pas cu pas, ideala daca faci lapte vegetal pentru prima data. Ajusteaza cantitatea de apa dupa cat de cremos vrei rezultatul: mai putina apa inseamna un lapte mai dens.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.retetelemeledragi.com\/2015\/11\/lapte-de-nuci-asortate.html\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de nuci asortate (reteta video)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"lapte-din-seminte\">Lapte vegetal din seminte<\/h2>\n<p>Semintele de susan, mac si canepa dau un lapte fin, cu arome discrete si aparte, bogat in minerale.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"683\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/rpop-2011-11-1022-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de susan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/rpop-2011-11-1022-2.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/rpop-2011-11-1022-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/rpop-2011-11-1022-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/rpop-2011-11-1022-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Ligia Pop<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de susan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de susan surprinde printr-o aroma intensa, usor amaruie, echilibrata de dulceata curmalelor adaugate in blender. Este remarcabil de bogat in calciu, ceea ce il face o alegere buna pentru cei care evita lactatele. Foloseste susan nedecorticat pentru un plus de minerale si strecoara amestecul de doua ori, daca vrei o textura mai fina.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/ligiapop.com\/2011\/12\/13\/lapte-de-susan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de susan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"500\" height=\"334\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-susan-si-quinoa.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de susan si quinoa\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Mananca sanatos cu Maria<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de susan si quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia de susan si quinoa da un lapte vegetal aparte, cu aroma bogata si o textura consistenta, bun in smoothie-uri sau peste cereale. Susanul aduce o nota intensa, iar quinoa il face mai catifelat si mai satios. Prajeste usor susanul intr-o tigaie uscata inainte de blenduire, ca sa scoti in evidenta aroma lui prajita.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/marianicutar.ro\/6-retete-super-simple-de-lapte-vegetal-migdale-cocos-ovaz-canepa-quinoa-susan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de susan si quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"975\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-din-seminte-de-mac-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte din seminte de mac (raw vegan)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-din-seminte-de-mac-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-din-seminte-de-mac-2-600x801.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-din-seminte-de-mac-2-337x450.jpg 337w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-din-seminte-de-mac-2-100x134.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Lecturi si Arome<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte din seminte de mac (raw vegan)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Putini stiu ca din seminte de mac iese un lapte vegetal fin, cu gust delicat si o culoare gri-albastruie aparte. Se prepara raw, la fel de simplu ca oricare alt lapte de seminte, prin blenduire si strecurare. Indulceste-l cu o curmala sau putin sirop de artar, pentru ca macul are un gust discret care castiga dintr-o nota dulce.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2018\/04\/lapte-din-seminte-de-mac-raw-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte din seminte de mac (raw vegan)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-canepa.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de canepa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-canepa.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-canepa-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-canepa-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-canepa-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Smart Living<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de canepa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de canepa are un gust usor nuciu si o textura cremoasa, iar semintele de canepa nu necesita inmuiere sau strecurare, ceea ce il face foarte rapid de preparat. Este o optiune fara nuci, potrivita pentru cei cu alergii. Blenduieste bine semintele cu apa rece si, daca vrei o textura mai neteda, strecoara amestecul o singura data.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/smartliving.ro\/lapte-de-migdale-de-nuci-de-ovaz-de-canepa-si-de-soia-retete\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de canepa\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"lapte-din-cereale\">Lapte vegetal din cereale<\/h2>\n<p>Laptele din ovaz si orez este bland, ieftin si fara nuci, ideal pentru cei cu alergii sau pentru cafea.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"500\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-ovaz-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-ovaz-2.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-ovaz-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/lapte-de-ovaz-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Edith&#8217;s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de ovaz este cel mai ieftin si accesibil lapte vegetal, facut din fulgi de ovaz si apa in doar cateva minute, fara inmuiere indelungata. Are un gust bland, usor dulceag, perfect pentru cafea si cacao. Blenduieste-l scurt si nu incalzi amestecul in timpul prepararii, altfel laptele iese vascos si lipicios.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.edithskitchen.ro\/lapte-de-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make oat milk cum sa faci lapte de ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de ovaz in 3 arome<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Versiunea mea de lapte de ovaz vine in trei arome, de la clasic natur pana la variante cu vanilie sau cacao, ca sa ai mereu una pe gustul tau. Se face rapid din fulgi de ovaz blenduiti si strecurati, gata de turnat in cafea sau peste granola. Foloseste apa rece si o strecuratoare fina sau o punga de lapte vegetal, pentru o textura cat mai neteda.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lapte-de-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lapte de ovaz in 3 arome\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"how to make rice milk cum sa faci lapte de orez\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/how-to-make-rice-milk-cum-sa-faci-lapte-de-orez-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de orez in 3 variante<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de orez este cel mai bland si natural dulce dintre laptele vegetale, ideal pentru cei alergici la nuci sau soia. Reteta iti arata trei variante, de la orez fiert la orez crud inmuiat, fiecare cu textura ei. Strecoara-l bine printr-o panza fina, pentru ca orezul lasa un sediment mai fin care se aseaza la fundul sticlei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lapte-de-orez\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lapte de orez in 3 variante\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"lapte-si-iaurt-din-soia\">Lapte si iaurt din soia<\/h2>\n<p>Soia da un lapte vegetal bogat in proteine, din care poti prepara acasa si un iaurt cremos.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"503\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-soia-de-casa.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lapte de soia de casa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-soia-de-casa.png 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-soia-de-casa-672x450.png 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-soia-de-casa-768x515.png 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-lapte-de-soia-de-casa-600x402.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">GoVeggie<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de soia de casa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laptele de soia de casa este bogat in proteine si are un gust neutru care merge la gatit, in cafea sau in deserturi. Se prepara din boabe de soia inmuiate, fierte, blenduite si strecurate printr-o panza fina. Fierbe bine laptele dupa strecurare, ca sa dispara gustul de boabe crude si sa fie placut la baut.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/goveggie.ro\/cum-preparam-lapte-vegetal-acasa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lapte de soia de casa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"498\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Iaurt de soia de casa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa.jpg 2560w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-678x450.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-1024x680.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-768x510.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-1536x1020.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-2048x1360.jpg 2048w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-iaurt-de-soia-de-casa-600x398.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">SanoVita<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iaurt de soia de casa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Din bautura de soia poti obtine acasa un iaurt vegetal cremos si placut acrisor, ideal la micul dejun sau in dressinguri. Ai nevoie de o bautura de soia simpla si o cultura de iaurt care porneste fermentatia. Tine amestecul la cald cateva ore, la o temperatura cat mai constanta, ca fermentatia sa reuseasca si iaurtul sa se lege bine.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/sanovita.ro\/blog\/iaurt-de-casa-din-bautura-de-soia\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Iaurt de soia de casa\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002228300\"><strong class=\"schema-faq-question\">Cum se face lapte vegetal acasa?<\/strong> <p class=\"schema-faq-answer\">Inmoi nucile, semintele sau cerealele in apa cateva ore sau peste noapte, le blenduiesti cu apa proaspata (aproximativ o parte ingredient la trei-patru parti apa) si strecori amestecul printr-o panza fina sau o punga de lapte vegetal. Poti adauga o curmala, vanilie sau un praf de sare pentru aroma.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002228301\"><strong class=\"schema-faq-question\">Care lapte vegetal este cel mai usor de facut acasa?<\/strong> <p class=\"schema-faq-answer\">Laptele de ovaz si cel de caju sunt cele mai simple, pentru ca nu necesita inmuiere indelungata si, in cazul caju, nici strecurare. Ai nevoie doar de fulgi de ovaz sau caju, apa si un blender, iar totul e gata in cateva minute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002228302\"><strong class=\"schema-faq-question\">Cat rezista laptele vegetal facut acasa?<\/strong> <p class=\"schema-faq-answer\">Laptele vegetal facut acasa se pastreaza la frigider, intr-o sticla sau borcan inchis, intre trei si patru zile. Se poate separa in mod natural, asa ca agita-l bine inainte de fiecare utilizare. Nu contine conservanti, deci consuma-l cat mai proaspat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002228303\"><strong class=\"schema-faq-question\">Ce fac cu pulpa ramasa de la laptele vegetal?<\/strong> <p class=\"schema-faq-answer\">Pulpa de la migdale, nuci sau ovaz nu se arunca. O poti usca in cuptor la temperatura mica si transforma in faina, sau o adaugi in fursecuri, terci, batoane energizante sau chiar in aluat de clatite pentru un plus de fibre.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002228304\"><strong class=\"schema-faq-question\">Am nevoie de blender puternic pentru lapte vegetal?<\/strong> <p class=\"schema-faq-answer\">Un blender obisnuit este suficient pentru majoritatea retetelor, mai ales daca inmoi bine ingredientele in prealabil. Pentru caju sau migdale, inmuierea in apa fierbinte cincisprezece minute inmoaie miezul si ajuta blenderul sa obtina o textura neteda, fara bucati.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002228305\"><strong class=\"schema-faq-question\">Se poate face lapte vegetal fara nuci?<\/strong> <p class=\"schema-faq-answer\">Da, laptele de ovaz, de orez, de canepa si de seminte (susan, mac, in) sunt optiuni excelente fara nuci, potrivite pentru cei cu alergii. Ovazul si orezul dau un gust bland, natural dulce, iar semintele si canepa aduc un plus de minerale.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Laptele vegetal facut acasa se prepara in cateva minute din nuci, seminte sau cereale inmuiate, blenduite cu apa si strecurate printr-o panza fina. Este mai proaspat, mai ieftin si fara aromele artificiale sau agentii de ingrosare din variantele cumparate. Am adunat 15 retete de lapte vegetal, cateva dintre ele ale mele si altele de pe&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-22283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lapte vegetal facut acasa: 15 retete simple, cremoase si fara aditivi | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Laptele vegetal facut acasa se prepara in cateva minute din nuci, seminte sau cereale inmuiate, blenduite cu apa si strecurate printr-o panza fina. 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-lapte-vegetal\\\/#faq-question-1733002228300\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-lapte-vegetal\\\/#faq-question-1733002228300\",\"name\":\"Cum se face lapte vegetal acasa?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Inmoi nucile, semintele sau cerealele in apa cateva ore sau peste noapte, le blenduiesti cu apa proaspata (aproximativ o parte ingredient la trei-patru parti apa) si strecori amestecul printr-o panza fina sau o punga de lapte vegetal. 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Ai nevoie doar de fulgi de ovaz sau caju, apa si un blender, iar totul e gata in cateva minute.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-lapte-vegetal\\\/#faq-question-1733002228302\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-lapte-vegetal\\\/#faq-question-1733002228302\",\"name\":\"Cat rezista laptele vegetal facut acasa?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Laptele vegetal facut acasa se pastreaza la frigider, intr-o sticla sau borcan inchis, intre trei si patru zile. Se poate separa in mod natural, asa ca agita-l bine inainte de fiecare utilizare. 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Poti adauga o curmala, vanilie sau un praf de sare pentru aroma.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228301","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228301","name":"Care lapte vegetal este cel mai usor de facut acasa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Laptele de ovaz si cel de caju sunt cele mai simple, pentru ca nu necesita inmuiere indelungata si, in cazul caju, nici strecurare. Ai nevoie doar de fulgi de ovaz sau caju, apa si un blender, iar totul e gata in cateva minute.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228302","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228302","name":"Cat rezista laptele vegetal facut acasa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Laptele vegetal facut acasa se pastreaza la frigider, intr-o sticla sau borcan inchis, intre trei si patru zile. Se poate separa in mod natural, asa ca agita-l bine inainte de fiecare utilizare. Nu contine conservanti, deci consuma-l cat mai proaspat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228303","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228303","name":"Ce fac cu pulpa ramasa de la laptele vegetal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pulpa de la migdale, nuci sau ovaz nu se arunca. O poti usca in cuptor la temperatura mica si transforma in faina, sau o adaugi in fursecuri, terci, batoane energizante sau chiar in aluat de clatite pentru un plus de fibre.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228304","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228304","name":"Am nevoie de blender puternic pentru lapte vegetal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Un blender obisnuit este suficient pentru majoritatea retetelor, mai ales daca inmoi bine ingredientele in prealabil. Pentru caju sau migdale, inmuierea in apa fierbinte cincisprezece minute inmoaie miezul si ajuta blenderul sa obtina o textura neteda, fara bucati.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228305","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/#faq-question-1733002228305","name":"Se poate face lapte vegetal fara nuci?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, laptele de ovaz, de orez, de canepa si de seminte (susan, mac, in) sunt optiuni excelente fara nuci, potrivite pentru cei cu alergii. Ovazul si orezul dau un gust bland, natural dulce, iar semintele si canepa aduc un plus de minerale.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22283"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22283\/revisions"}],"predecessor-version":[{"id":223746,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22283\/revisions\/223746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223740"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}