{"id":22283,"date":"2018-08-17T18:16:54","date_gmt":"2018-08-17T16:16:54","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22283"},"modified":"2025-04-08T16:08:51","modified_gmt":"2025-04-08T14:08:51","slug":"retete-de-lapte-vegetal","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/","title":{"rendered":"10 Retete de lapte vegetal pe care le poti face usor acasa"},"content":{"rendered":"
\"10<\/figure><\/div>

Fie ca esti vegan, intolerant la lactoza sau pur si simplu vrei sa mananci mai putine lactate, iata 10 retete de lapte vegetal pe care le poti face usor acasa. <\/em><\/p>

Laptele vegetal<\/strong> a devenit un adevarat trend, atat pe Pinterest cat si in viata reala, si nu fara motiv! Laptele vegetal este mult mai sanatos decat cel de origine animala, de vaca sau oaie, de exemplu. Si in plus, niciun animal nu este ranit in timpul procesului! \ud83d\ude42<\/p>

In cazul in care ati vrea sa integrati diverse tipuri de lapte vegetal in dieta voastra de zi cu zi, sau tocmai ati aflat ca aveti o intoleranta la lactoza<\/a> si trebuie sa apelati la aceasta solutie, sa stiti ca exista nenumarate optiuni de unde puteti alege. Puteti face lapte vegetal din aproape orice tip de nuci, seminte si cereale, de la alune, caju, migdale, la nuci pecan, seminte de canepa, orez, ovaz si chiar cocos. Insa e bine de stiut ca laptele vegan cumparat din comert este uneori plin de ingrediente nocive, arome artificiale, agenti de ingrosare, ceea ce v-as sfatui mai degraba sa il evitati. E cel mai bine este sa va faceti acasa propriul lapte vegetal. Sunt si cateva branduri foarte bune de lapte vegetal. Eu cumpar de obicei Joya<\/a> si am grija sa fie variante naturale, neindulcite. Daca va uitati pe lista de ingrediente la variantele naturale o sa vedeti ca sunt foarte ok.<\/p>

Un dezavantaj este ca laptele vegetal facut acasa nu contine calciu sau vitamina D (la fel ca cele din comert, care sunt imbogatite cu aceste ingrediente). Partea buna este ca le poti combina cu seminte nedecorticate de susan, care sunt foarte bogate in calciu, sau cu suc de portocale fortificat  – o sursa buna de vitamina D. Deci, solutii exista!<\/p>

Acum ca v-am explicat cat de grozav este, vreau sa va inspir sa va faceti propriul vostru lapte vegetal! Si pentru ca vreau sa va arat ca este extrem de simplu si rapid sa-l faceti, am creat aceasta lista cu 10 retete de lapte vegetal<\/strong> pe care mi-ar placea sa le incercati. Veti gasi aici cate o reteta de lapte de nuci pentru orice preferinta, indiferent daca va plac migdalele sau preferati laptele cu cacao.<\/p>

Dati click pe titluri pentru a accesa aceste retete de lapte vegetal. Veti gasi aici si una dintre preferatele mele, insa restul au fost create de alti bloggeri extrem de talentati de la noi, pe care vi-i recomand sa ii urmariti neaparat! \ud83d\ude42<\/p>

Retete de lapte vegetal<\/h2>

1. Lapte de nuca<\/a><\/h2>

Laptele vegetal de nuca nu prea se gaseste prin magazine sau supermarketuri, in schimb il puteti face foarte usor acasa. Are un gust foarte aromat si delicios si sunt sigura ca va veti indragosti de el imediat!<\/p>

\"Lapte<\/figure><\/div>

2. Cum sa faci acasa lapte de migdale raw vegan<\/a><\/h2>

Laptele de migdale se numara printre cele mai populare si apreciate tipuri de lapte vegetal, iar aceasta reteta va va invata cum sa faceti acest tip de lapte acasa, in doi timpi si trei miscari! In plus, o cana cu acest lapte minunat va asigura 30% din doza zilnica recomandata de calciu si 25% din cea de vitamina D!<\/p>

\"Cum<\/figure><\/div>

3. Lapte de susan<\/a><\/h2>

Un lapte vegetal foarte special si aromat, laptele de susan merita cu siguranta incercat cel putin o data in viata! Cu siguranta veti aprecia bucatelele de miez de susan si curmale, ce dau o textura incredibila acestui lapte!<\/p>

\"Lapte<\/figure><\/div>

4. Lapte de ovaz<\/a><\/h2>

Laptele de ovaz se numara printre preferatele mele si va recomand cu caldura sa incercati acest lapte cel putin o data! Se face din fulgi de ovaz, foarte simplu si rapid si se consuma dupa preferinte.<\/p>

\"Lapte<\/figure><\/div>

5. Raw vegan: lapte de caju<\/a><\/h2>

Laptele de caju este, poate, la fel de popular precum cel de migdale. Are o consistenta minunata si o aroma incredibila de care va veti indragosti cu siguranta. Un lucru inedit este faptul ca nu trebuie sa separati pulpa de lichid cand faceti lapte de caju, ceea ce inseamna ca are o consistenta mult mai cremoasa!<\/p>

\"Raw<\/figure><\/div>

6. Lapte din alune de padure, cu petale de trandafiri<\/a><\/h2>

Laptele din alune de padure si petale de trandafiri este un lapte cu adevarat special, ce are o aroma pur si simplu unica! Daca va plac alunele de padure, atunci cu siguranta veti adora acest lapte gustos si foarte parfumat.<\/p>

\"Lapte<\/figure>

7. Lapte de caju cu aroma de citrice<\/a><\/h2>

Daca nu ati incercat pana acum lapte vegetal cu aroma naturala, atunci prima reteta pe care trebuie sa o incercati este acest lapte de caju cu aroma de citrice! Reteta se numara printre preferatele mele si il puteti bea chiar ca atare.<\/p>

\"Retete<\/figure>

8. Lapte de nuci asortate (Reteta video)<\/a><\/h2>

Daca aveti cateva nuci asortate in bucatarie, puteti prepara foarte usor acest lapte vegetal, simplu si gustos! Reteta originala contine nuci romanesti, migdale, alune de padure si cateva arahide, dar puteti folosi orice mix preferati!<\/p>

\"Lapte<\/figure>

9. Lapte din seminte de in<\/a><\/h2>

Inul este foarte accesibil, ieftin si bogat in Omega 3, de aceea trebuie neaparat sa incercati acest lapte vegetal! Laptele de in are o textura mai densa, dar un gust foarte aromat care va va surprinde placut!<\/p>

\"Lapte<\/figure><\/div>

10. Lapte din seminte de mac (raw vegan)<\/a><\/h2>

Eu nu mai auzisem pana acum de lapte vegetal din seminte de mac, dar aceasta reteta m-a convins sa il incerc. Laptele raw vegan se face la fel de usor ca orice alt lapte vegetal, iar la final separam pulpa de lichid. Spor la experimentat! \ud83d\ude42<\/p>

\"Lapte<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Fie ca esti vegan, intolerant la lactoza sau pur si simplu vrei sa mananci mai putine lactate, iata 10 retete de lapte vegetal pe care le poti face usor acasa.  Laptele vegetal a devenit un adevarat trend, atat pe Pinterest cat si in viata reala, si nu fara motiv! Laptele vegetal este mult mai sanatos…<\/p>\n","protected":false},"author":26,"featured_media":22402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-22283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\n10 Retete de lapte vegetal pe care le poti face usor acasa<\/title>\n<meta name=\"description\" content=\"Fie ca esti vegan, intolerant la lactoza sau pur si simplu vrei sa mananci mai putine lactate, iata 10 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