{"id":225249,"date":"2019-01-07T21:07:35","date_gmt":"2019-01-07T19:07:35","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225249"},"modified":"2026-08-15T17:04:07","modified_gmt":"2026-08-15T15:04:07","slug":"batoane-proteice-vegane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/batoane-proteice-vegane\/","title":{"rendered":"21 batoane proteice vegane si bilute energizante facute in casa pentru orice antrenament (fara pudra proteica)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune batoane proteice vegane facute in casa combina o proteina vegetala precum fasolea, ovazul, nucile sau canepa cu dulceata naturala a curmalelor sau a bananei, asa ca poti renunta complet la pudra proteica. Aceasta selectie aduna 21 de retete simple, de la bilute energizante fara coacere pana la negrese proteice cremoase, care iti dau energie inainte de antrenament si te ajuta sa te refaci dupa. Cele mai multe sunt favoritele mele testate in bucatarie, completate cu cateva batoane deosebite de pe alte bloguri culinare pe care le indragesc. Alege cateva, pregateste-le in weekend si nu mai ajunge niciodata la antrenament fara combustibil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi batonul proteic sau energizant potrivit pentru antrenamentul tau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca sa alegi batonul potrivit, potriveste raportul dintre carbohidrati si proteine cu momentul zilei: inainte de antrenament ia batoane cu mult ovaz, indulcite cu fructe, pentru energie rapida, iar dupa alege variante cu mai multe proteine, precum negresele cu fasole sau trufele cu canepa, care sprijina refacerea. Bilutele fara coacere se transporta cel mai usor si nu au nevoie de cuptor, in timp ce patratelele coapte isi pastreaza forma mai mult timp la temperatura camerei. Cauta dulceata care vine din alimente integrale precum curmalele, banana sau fructele uscate, nu din siropuri, si verifica ingredientul care leaga totul, ca sa nu se farame batonul. Daca te antrenezi devreme, pregateste o portie din timp si tine bucatile la frigider sau la congelator.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#chocolate-and-nut-butter\">Batoane si bilute cu ciocolata si unt de nuci<\/a><\/li>\n<li><a href=\"#fruit-and-oat-energy\">Batoane energizante si fursecuri cu fructe si ovaz<\/a><\/li>\n<li><a href=\"#no-bake-grab-and-go\">Batoane proteice fara coacere, de luat la drum<\/a><\/li>\n<li><a href=\"#hemp-seed-whole-food\">Batoane proteice cu canepa, seminte si alimente integrale<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225248\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"chocolate-and-nut-butter\">Batoane si bilute cu ciocolata si unt de nuci<\/h2>\n<p>Ciocolata intensa, untul de nuci si migdalele prajite sunt vedetele acestor batoane, negrese si trufe cremoase care fac din refacere un adevarat rasfat.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Protein-Power Black Bean Brownies\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Healthy-Protein-Power-Black-Bean-Brownies-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Negrese proteice cu fasole neagra<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasolea neagra mixata aduce acestor patratele de negresa cremoase un plus serios de proteine si fibre, ramanand incredibil de bogate si ciocolatoase. Nimeni nu va ghici ingredientul secret ascuns sub crusta lucioasa. Mixeaza compozitia pana devine complet fina, ca sa nu ramana urma de textura de fasole, si lasa negresele sa se raceasca de tot inainte sa le tai in batoane frumoase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-cu-fasole-neagra\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Negrese proteice cu fasole neagra\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chocolate Oats Brownies with Peanut Butter Brownies cu ovaz si unt de arahide proteice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-735x980.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Negrese cu ovaz, ciocolata si unt de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovazul, cacaoa si un strat generos de unt de arahide se unesc in batoane de negresa dense si satisfacatoare, facute pentru poftele de dupa antrenament. Untul de arahide aduce cremozitate si un plus de proteine care lipsesc negreselor obisnuite. Incalzeste putin untul de arahide inainte sa il intinzi deasupra, ca sa se strecoare in valuri prin compozitie in loc sa se adune in cocoloase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/brownies-cu-ovaz-ciocolata-unt-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Negrese cu ovaz, ciocolata si unt de arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mocha Brownie Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/mocha-brownie-protein-bars_3028-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Amy&#8217;s Healthy Baking<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice de negresa mocha<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciocolata intensa se intalneste cu o nota de cafea in aceste batoane de negresa mocha, cremoase, care iti dau energie intre birou si sala. Au gust de desert rasfatator, dar aduc pe nesimtite un plus de proteine. Scoate-le din cuptor cand mijlocul inca pare putin necopt, pentru ca se intaresc pe masura ce se racesc si devin batoane lipicioase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/amyshealthybaking.com\/blog\/2015\/05\/31\/mocha-brownie-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice de negresa mocha\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Almond-Chocolate Truffles trufe raw cu migdale si carob\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bombonele raw cu migdale si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Migdalele macinate si cacaoa bogata alcatuiesc aceste trufe fara coacere, cu un ingredient secret istet care le pastreaza cremoase si satisfacatoare. Fiecare e o portie compacta si usor de purtat de energie, care pare mult mai rasfatatoare decat este. Da trufele gata facute prin cacao sau migdale maruntite pentru un invelis ingrijit care iti tine degetele curate cand esti pe drum.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bombonele-raw-cu-migdale-carob\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bombonele raw cu migdale si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Creamiest Raw Chocolate Truffles Ever Avocado-Date Chocolate Truffles trufe cremoase de ciocolata\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe de ciocolata cu avocado si curmale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado copt si curmalele moi fac din acestea cele mai cremoase trufe raw de ciocolata pe care ti le poti imagina, aducand dulceata naturala si grasimi bune intr-o singura imbucatura care se topeste in gura. Se prepara in robotul de bucatarie in cateva minute. Foloseste curmale foarte moi si lipicioase, iar daca amestecul pare prea moale, tine-l la rece douazeci de minute inainte sa formezi bilute.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-cremoase-de-ciocolata-avocado-curmale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe de ciocolata cu avocado si curmale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Almond Cookies with Chocolate Chips fursecuri de migdale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/09\/Vegan-Almond-Cookies-with-Chocolate-Chips-fursecuri-de-migdale-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Fursecuri de migdale cu bucatele de ciocolata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Faina de migdale ofera acestor fursecuri cu bucatele de ciocolata un miez fraged, bogat in proteine, si o aroma subtila de nuca ce se potriveste minunat cu buzunarasele de ciocolata topita. Sunt fara gluten in mod natural si suficient de rezistente cat sa le iei la drum. Formeaza din aluat bilute egale si turteste-le usor, pentru ca fursecurile din faina de migdale se intind mai putin decat cele din faina de grau.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/fursecuri-de-migdale-cu-ciocolata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Fursecuri de migdale cu bucatele de ciocolata\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"fruit-and-oat-energy\">Batoane energizante si fursecuri cu fructe si ovaz<\/h2>\n<p>Ovazul sanatos si fructele aromate dau putere acestei selectii de patratele coapte pufoase, fursecuri si batoane fara coacere, facute pentru energie constanta inainte de antrenament.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Baked Oatmeal recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci de ovaz la cuptor, bogat in proteine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovazul consistent se coace in patratele fragede, usor de portionat si pline de satietate, transformand acest mic dejun pre-antrenament intr-o alegere inteligenta pe care o prepari o data si o mananci toata saptamana. E satios in mod natural, usor dulce si se adapteaza la orice fruct ai la indemana. Coace-l intr-o tava patrata, lasa-l sa se raceasca de tot, apoi taie-l in batoane portionate si incalzeste bucatile dupa nevoie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Terci de ovaz la cuptor, bogat in proteine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"High-Protein Oatmeal Brownie with Sour Cherries recipe negrese proteice cu visine\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/High-Protein-Oatmeal-Brownie-with-Sour-Cherries-recipe-negrese-proteice-cu-visine-735x980.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Negrese proteice cu ovaz si visine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovazul lipicios si cacaoa intensa se intalnesc cu explozii acrisoare de visine in aceste batoane de negresa bogate in proteine, aflate la granita dintre desert si combustibil pentru antrenament. Fructele pastreaza fiecare imbucatura umeda si vie langa ciocolata. Incorporeaza visinele la final si tampoaneaza-le mai intai cu un servet, ca sa ramana raspandite in compozitie in loc sa se aseze pe fund.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-proteice-cu-visine\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Negrese proteice cu ovaz si visine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1067\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Oatmeal Cookies with Cranberries fursecuri de ovaz cu merisoare\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-600x854.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-316x450.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-720x1024.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-768x1092.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-675x960.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-759x1080.jpg 759w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-844x1200.jpg 844w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Fursecuri de ovaz cu banana si merisoare<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Banana pasata leaga fulgii de ovaz si merisoarele uscate lipicioase in fursecuri moi, indulcite natural, care sunt totodata o gustare energizanta de luat la drum. Nu ai nevoie de zahar rafinat, doar de fructe care fac toata treaba. Foloseste banane foarte coapte, cu pete pe coaja, pentru cea mai buna dulceata, si lasa fursecurile sa se raceasca in tava, ca sa se intareasca fara sa se farame.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/fursecuri-de-ovaz-cu-merisoare\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Fursecuri de ovaz cu banana si merisoare\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quick Vegan oatmeal cookies biscuiti cu ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Quick-Vegan-oatmeal-cookies-biscuiti-cu-ovaz-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Biscuiti vegani cu ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Clasicii biscuiti lipiciosi cu ovaz primesc o versiune vegetala care ii pastreaza suficient de sanatosi cat sa ii tii in geanta de sala. Fulgii de ovaz dau textura adevarata si energie de durata in fiecare imbucatura. Tine aluatul la rece cincisprezece minute inainte de coacere, ca biscuitii sa se intinda mai putin si sa ramana grosi si lipiciosi la mijloc.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/biscuiti-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Biscuiti vegani cu ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"576\" height=\"864\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Cranberry-Almond-Protein-Bars-4.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cranberry Almond Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Cranberry-Almond-Protein-Bars-4.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Cranberry-Almond-Protein-Bars-4-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Cranberry-Almond-Protein-Bars-4-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Cranberry-Almond-Protein-Bars-4-100x150.jpg 100w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gimme Some Oven<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice cu merisoare si migdale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest clasic fara coacere aduna merisoare uscate si migdale intr-un baton cu fructe si nuci, bogat in proteine si simplu de facut. Se prepara in mai putin de treizeci de minute si te insoteste oriunde te duce ziua. Tapeteaza tava cu hartie de copt si preseaza compozitia bine, apoi tine-o la rece inainte de a o taia, ca batoanele sa ramana compacte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.gimmesomeoven.com\/cranberry-almond-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice cu merisoare si migdale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1029\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"No-Bake Vegan Cherry Vanilla Protein Bar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40-600x846.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40-319x450.jpg 319w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40-726x1024.jpg 726w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40-150x211.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Screenshot-2019-08-18-at-19.52.40-100x141.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Hummusapien<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice cu cirese si vanilie, fara coacere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremoase si crocante in acelasi timp, aceste batoane cu cirese si vanilie fara coacere transforma o mana de ingrediente sanatoase intr-o gustare pe care o poti manca inainte, in timpul sau dupa antrenament. Ciresele dulci lumineaza minunat baza de vanilie. Congeleaza batoanele pentru o textura mai ferma, ca de inghetata, care rezista in zilele calduroase in geanta de sala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.hummusapien.com\/no-bake-cherry-vanilla-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice cu cirese si vanilie, fara coacere\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"no-bake-grab-and-go\">Batoane proteice fara coacere, de luat la drum<\/h2>\n<p>Fara cuptor pentru aceste batoane pe care le presezi si le tii la rece, se intaresc la frigider si intra direct in geanta de sala.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1047\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"batoane hiperproteice toffee protein bars with sauce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-600x838.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-322x450.jpg 322w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-734x1024.jpg 734w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-768x1072.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-688x960.jpg 688w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-774x1080.jpg 774w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-860x1200.jpg 860w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice toffee<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aroma untoasa de toffee se intalneste cu o baza lipicioasa, plina de proteine, in aceste batoane simple care iti potolesc pofta de dulce fara sa iti dea antrenamentul peste cap. Se taie curat in portii de luat la drum si isi pastreaza zile intregi textura moale, ca de caramel. Preseaza compozitia bine intr-o forma tapetata cu hartie de copt si tine-o la rece cel putin o ora inainte de a o taia, ca batoanele sa ramana frumoase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/batoane-proteice-toffee\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Batoane proteice toffee\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein Breakfast Bars (Vegan + Paleo)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Paleo-Breakfast-Bars-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Wallflower Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice pentru mic dejun (vegane si paleo)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cu fructe, cu nuci si potrivite atat pentru vegani, cat si pentru paleo, aceste batoane pentru mic dejun sunt facute pentru diminetile in care fugi direct din pat la sala. Ofera hrana adevarata fara un maraton de castroane murdare. Fa o portie dubla si congeleaza jumatate, apoi muta un baton la frigider peste noapte, ca sa fie gata de luat in zori.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/wallflowerkitchen.com\/protein-breakfast-bars-vegan-paleo\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice pentru mic dejun (vegane si paleo)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"680\" height=\"1020\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy No Bake Cinnamon Bun Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/no-bake-cinnamon-bun-protein-bars-6-100x150.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Big Man&#8217;s World<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice sanatoase cu rulou de scortisoara, fara coacere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Moi, lipicioase si aromate cald, aceste batoane proteice cu gust de rulou de scortisoara, fara coacere, fac legatura intre mancarea reconfortanta si gustarea sportiva si, pe deasupra, sunt fara nuci. Sunt fara gluten si prietenoase cu dieta paleo, asa ca majoritatea dietelor le pot savura. Daca aluatul pare lipicios, adauga cate o lingura de faina de cocos pana devine suficient de ferm cat sa il presezi si sa il tai.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/thebigmansworld.com\/healthy-no-bake-cinnamon-bun-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice sanatoase cu rulou de scortisoara, fara coacere\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"381\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Grain-Free No-Bake Protein Bars -\u00a0low carb, vegan, gluten free\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14-600x313.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14-710x371.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14-150x78.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-16-at-23.57.14-100x52.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Whole New Mom<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice fara cereale si fara coacere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste batoane proteice moi, sarace in carbohidrati, sunt fara cereale, fara coacere si prietenoase cu bugetul, asa ca poti renunta complet la variantele scumpe din magazin. Se prepara rapid si sunt pe placul intregii familii. Pastreaza-le la frigider intr-un recipient etans si adauga putin unt de nuci in plus daca amestecul e prea sfaramicios ca sa se lege.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/wholenewmom.com\/whole-new-budget\/homemade-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice fara cereale si fara coacere\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1290\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"No-Bake Vegan Protein Energy Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars.jpg 872w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars-262x450.jpg 262w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars-595x1024.jpg 595w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars-768x1321.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-no-bake-vegan-protein-energy-bars-600x1032.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Basics With Bails<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane energizante proteice vegane, fara coacere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Curmalele lipicioase si nucile prajite se mixeaza in batoane energizante dense si lipicioase, care iti dau energie constanta fara nici urma de zahar rafinat. Le poti personaliza la nesfarsit cu orice seminte sau fructe uscate ai la indemana. Mixeaza curmalele intr-o pasta care leaga totul, iar daca amestecul pare uscat, adauga cate o curmala pana se leaga bine.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/basicswithbails.com\/course\/breakfast\/protein-energy-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane energizante proteice vegane, fara coacere\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"hemp-seed-whole-food\">Batoane proteice cu canepa, seminte si alimente integrale<\/h2>\n<p>Semintele de canepa decorticate, alte seminte si alimente integrale de baza dau putere acestor batoane si bilute dense, bogate in proteine, pentru refacerea de zi cu zi.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1053\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Protein Power Carob Hemp Truffles Trufe raw hiperproteice cu seminte de canepa si carob vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-600x843.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-320x450.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-729x1024.jpg 729w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-768x1078.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-684x960.jpg 684w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-769x1080.jpg 769w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-855x1200.jpg 855w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe raw hiperproteice cu canepa si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Semintele de canepa si carobul se modeleaza in bilute energizante mici si dense, care aduc proteine vegetale si grasimi sanatoase fara pic de coacere. Dulci si pamantii in mod natural, sunt ideale pentru un plus rapid de energie intre antrenamente. Tine amestecul putin la rece inainte de a-l modela, ca sa se intareasca suficient cat sa formezi bilute frumoase fara sa ti se lipeasca de palme.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-raw-hiperproteice-canepa-carob\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe raw hiperproteice cu canepa si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"394\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan No-Bake Hemp Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars-710x373.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars-1024x538.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars-768x403.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegan-no-bake-hemp-protein-bars-600x315.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Running on Real Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice vegane cu canepa, fara coacere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Semintele de canepa decorticate umplu aceste batoane fara coacere cu proteine vegetale si o aroma subtila de nuca, legate de ovaz si de un strat de unt de nuci pentru o imbucatura lipicioasa si satisfacatoare. Se prepara intr-un singur castron si nu au nevoie deloc de cuptor. Preseaza compozitia bine intr-o tava tapetata si tine-o la rece pana se intareste inainte de a o taia, ca batoanele sa isi pastreze forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/runningonrealfood.com\/vegan-hemp-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice vegane cu canepa, fara coacere\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"861\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Vegan Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars-392x450.jpg 392w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars-892x1024.jpg 892w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars-768x881.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-healthy-vegan-protein-bars-600x689.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Well Plated<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice vegane sanatoase<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O baza de curmale moi, ovaz si unt de migdale face din aceste batoane fara coacere ceva dulce in mod natural, lipicios si cu adevarat satios, cu un strop optional de ciocolata neagra deasupra. Se transporta usor si tin foamea la distanta intre mese. Pentru felii curate, tine batoanele presate la rece pana se intaresc, apoi taie-le cu un cutit ascutit sters dupa fiecare taietura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.wellplated.com\/vegan-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice vegane sanatoase\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Homemade Vegan Gluten-Free Protein Bars\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-homemade-vegan-gluten-free-protein-bars-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The All Natural Vegan<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice vegane fara gluten, usor de facut in casa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Facute in intregime din ingrediente integrale, aceste batoane fara gluten raman moi si lipicioase, aducand proteine vegetale in fiecare patratel de luat la drum. Sunt suficient de simple cat sa le prepari in cateva minute si bland cu stomacurile sensibile. Foloseste ovaz certificat fara gluten ca sa fie cu adevarat fara gluten si pastreaza batoanele la frigider, ca sa ramana ferme toata saptamana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/theallnaturalvegan.com\/easy-homemade-vegan-gluten-free-protein-bars\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice vegane fara gluten, usor de facut in casa\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002503900\"><strong class=\"schema-faq-question\">Sunt bune batoanele proteice vegane facute in casa inainte sau dupa antrenament?<\/strong> <p class=\"schema-faq-answer\">Da. Batoanele cu mai mult ovaz si fructe ofera carbohidrati usor de digerat inainte de antrenament, in timp ce cele mai bogate in fasole, nuci sau canepa aduc proteinele care ajuta refacerea musculara dupa. Facandu-le acasa, controlezi acest echilibru si eviti aditivii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002503901\"><strong class=\"schema-faq-question\">Cum faci batoane proteice vegane fara pudra proteica?<\/strong> <p class=\"schema-faq-answer\">Construieste-le in jurul unor alimente integrale bogate natural in proteine, precum fasolea neagra, fulgii de ovaz, migdalele, untul de arahide, semintele de canepa si curmalele. Mixate sau presate impreuna, aceste ingrediente aduc proteine si fibre cu o textura satisfacatoare, usor lipicioasa, asa ca nu ai nevoie de nicio pudra.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002503902\"><strong class=\"schema-faq-question\">Cat se pastreaza batoanele proteice facute in casa?<\/strong> <p class=\"schema-faq-answer\">Cele mai multe se pastreaza cam cinci pana la sapte zile intr-un recipient etans la frigider, iar batoanele dense fara coacere rezista adesea si mai mult. Pentru portiile pe care vrei sa le tii mai mult timp, congeleaza batoanele individual si lasa-le la dezghetat peste noapte inainte de a le manca.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002503903\"><strong class=\"schema-faq-question\">Sunt aceste batoane proteice vegane fara gluten?<\/strong> <p class=\"schema-faq-answer\">Multe sunt, mai ales bilutele fara coacere si negresele cu fasole. Retetele bazate pe ovaz pot fi fara gluten daca folosesti ovaz certificat fara gluten, asa ca verifica lista de ingrediente si inlocuieste cu ovaz certificat acolo unde e nevoie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002503904\"><strong class=\"schema-faq-question\">Care ingrediente vegane adauga cele mai multe proteine batoanelor energizante?<\/strong> <p class=\"schema-faq-answer\">Semintele de canepa, untul de arahide si de migdale, fulgii de ovaz, fasolea neagra si nucile sunt cele mai bune surse vegetale de proteine. Combinand o leguma sau o saminta cu un unt de nuci obtii un profil de aminoacizi mai complet si un baton mai satios.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002503905\"><strong class=\"schema-faq-question\">Pot sa pregatesc aceste batoane proteice din timp si sa le congelez?<\/strong> <p class=\"schema-faq-answer\">Absolut. Preseaza sau modeleaza batoanele, tine-le la rece pana se intaresc, apoi impacheteaza-le individual si congeleaza-le pana la trei luni. Ia unul cu tine cand pleci si se va dezgheta pana termini incalzirea.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune batoane proteice vegane facute in casa combina o proteina vegetala precum fasolea, ovazul, nucile sau canepa cu dulceata naturala a curmalelor sau a bananei, asa ca poti renunta complet la pudra proteica. Aceasta selectie aduna 21 de retete simple, de la bilute energizante fara coacere pana la negrese proteice cremoase, care iti&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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Retetele bazate pe ovaz pot fi fara gluten daca folosesti ovaz certificat fara gluten, asa ca verifica lista de ingrediente si inlocuieste cu ovaz certificat acolo unde e nevoie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/batoane-proteice-vegane\/#faq-question-1733002503904","position":5,"url":"https:\/\/gourmandelle.com\/ro\/batoane-proteice-vegane\/#faq-question-1733002503904","name":"Care ingrediente vegane adauga cele mai multe proteine batoanelor energizante?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Semintele de canepa, untul de arahide si de migdale, fulgii de ovaz, fasolea neagra si nucile sunt cele mai bune surse vegetale de proteine. Combinand o leguma sau o saminta cu un unt de nuci obtii un profil de aminoacizi mai complet si un baton mai satios.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/batoane-proteice-vegane\/#faq-question-1733002503905","position":6,"url":"https:\/\/gourmandelle.com\/ro\/batoane-proteice-vegane\/#faq-question-1733002503905","name":"Pot sa pregatesc aceste batoane proteice din timp si sa le congelez?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolut. Preseaza sau modeleaza batoanele, tine-le la rece pana se intaresc, apoi impacheteaza-le individual si congeleaza-le pana la trei luni. Ia unul cu tine cand pleci si se va dezgheta pana termini incalzirea.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225249"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225249\/revisions"}],"predecessor-version":[{"id":225251,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225249\/revisions\/225251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225250"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}