{"id":225265,"date":"2013-07-04T20:45:58","date_gmt":"2013-07-04T18:45:58","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225265"},"modified":"2026-08-15T16:38:33","modified_gmt":"2026-08-15T14:38:33","slug":"oua-la-mic-dejun","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/","title":{"rendered":"23 Retete cu Oua Simple si Sanatoase pentru Micul Dejun (Rapide, Satioase si Vegetariene)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cel mai simplu mic dejun sanatos cu oua este o omleta rapida, o frittata sau niste oua la cuptor pe care le pui cap la cap in cateva minute sau chiar din seara de dinainte. Aceasta colectie aduna 24 de retete cu oua prietenoase cu vegetarienii, de la preparate rapide la tigaie pana la caserole facute din timp si chiar variante vegetale, fara ou. Fiecare este destul de simpla pentru o zi de lucru si destul de satioasa cat sa te tina satul pana la pranz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi micul dejun cu oua potrivit pentru dimineata ta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege reteta cu oua in functie de cat timp ai si de cat de mult vrei sa planifici din timp. Pentru diminetile aglomerate din timpul saptamanii, mizeaza pe o omleta la o singura tigaie, o frittata sau un ou in paine, care se gatesc in mai putin de cincisprezece minute. Cand vrei sa ai micul dejun rezolvat pentru mai multe zile, coace in weekend o caserola mare cu oua, o strata sau un quiche si reincalzeste feliile de-a lungul saptamanii. Pentru obiective sarace in carbohidrati alege preparate mai usoare, cum sunt ouale coapte in avocado, iar cand ai musafiri multi opteaza pentru friganele la cuptor. Cei care aleg varianta vegetala pot inlocui ouale cu scrob de tofu si mini omlete fara ou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#skillet-eggs-omelettes\">Omlete, frittate si oua la tigaie<\/a><\/li>\n<li><a href=\"#baked-handheld-eggs\">Oua la cuptor, umplute si de mancat din mana<\/a><\/li>\n<li><a href=\"#egg-bakes-casseroles-quiches\">Preparate la cuptor, caserole si quiche-uri cu oua, facute din timp<\/a><\/li>\n<li><a href=\"#sweet-toast-style-eggs\">Mic dejun dulce cu oua, in stil paine prajita<\/a><\/li>\n<li><a href=\"#plant-based-egg-free\">Alternative vegetale, fara ou<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225264\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"skillet-eggs-omelettes\">Omlete, frittate si oua la tigaie<\/h2>\n<p>Clasice la tigaie, gata intr-o singura tigaie si in doar cateva minute.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Frittata cu cartofi noi si branza telemea Baby Potato frittata\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Frittata cu cartofi noi si branza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii noi frageri si branza care se topeste transforma cateva oua intr-o frittata aurie, care se taie frumos in felii si pare mai speciala decat un simplu scrob. Se gateste intr-o singura tigaie si e la fel de buna calda sau la temperatura camerei, asa ca ce ramane merge de minune a doua zi dimineata. Sfat: da-i doua minute sub gril la final, ca sa se prinda deasupra fara sa se usuce la mijloc.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/frittata-cu-cartofi-noi-si-branza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Frittata cu cartofi noi si branza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spinach and Truffle Cheese Omelette recipe Omleta cu branza cu trufe si spanac reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Spinach-and-Truffle-Cheese-Omelette-recipe-Omleta-cu-branza-cu-trufe-si-spanac-reteta-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta cu spanac si branza cu trufe<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Putina branza cu trufe ridica o omleta simpla cu spanac la nivel de brunch romantic, fara niciun efort in plus. Aroma pamantoasa se potriveste minunat cu ouale moi si verdeturile proaspete, pentru un mic dejun care pare rasfat, dar ramane usor. Sfat: adauga branza cu trufe dupa ce iei tigaia de pe foc, ca aroma ei delicata sa ramana parfumata in loc sa se piarda la gatit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/omleta-cu-spanac-si-branza-cu-trufe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Omleta cu spanac si branza cu trufe\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Turkish Eggs in yogurt recipe oua turcesti\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Turkish-Eggs-in-yogurt-recipe-oua-turcesti-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Oua turcesti (Cilbir) cu iaurt cu usturoi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Oua posate matasoase stau pe un pat de iaurt racoros cu usturoi si sunt completate apoi cu unt cald condimentat, pentru un preparat deopotriva cremos, acrisor si bogat. Ridici totul cu paine crocanta si ai un mic dejun ca la restaurant, facut acasa. Sfat: adu iaurtul la temperatura camerei mai intai, ca frigul lui sa nu socheze ouale calde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/oua-turcesti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Oua turcesti (Cilbir) cu iaurt cu usturoi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Shakshuka\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/shakshuka_green_recipe-1-800x1200-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Spoon Fork Bacon<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Shakshuka verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta verde a clasicei shakshuka aseaza ouale intr-o tigaie care sfaraie cu spanac, ierburi si verdeturi, in locul obisnuitului sos de rosii. Albusurile se prind, in timp ce galbenusurile raman moi, gata sa fie inmuiate cu bucati de paine. Sfat: acopera tigaia in ultimele minute, ca partea de deasupra a oualor sa se abureasca si sa se prinda uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.spoonforkbacon.com\/2018\/03\/green-shakshuka\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Shakshuka verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Thin-Omelet.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Egg Recipes for Breakfast - Thin Omelet\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Thin-Omelet.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Thin-Omelet-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Thin-Omelet-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gourmande in the Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta subtire verde cu spanac si ierburi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mai apropiata de o clatita sarata decat de o omleta pufoasa, aceasta varianta subtire cu spanac si ierburi este fara faina, usoara si se poate plia oricum in jurul umpluturii pe care o preferi. Este in mod natural fara gluten si destul de rapida pentru o dimineata aglomerata. Sfat: roteste ouale batute ca sa acoperi tigaia intr-un strat subtire, apoi ruleaza in loc sa pliezi, pentru o forma frumoasa, ca de wrap.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/gourmandeinthekitchen.com\/2012\/spinach-herb-omelette-flourless-crepe-recipe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Omleta subtire verde cu spanac si ierburi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Skinny-Omelette.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Egg Recipes for Breakfast - Skinny Omelette\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Skinny-Omelette.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Skinny-Omelette-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Skinny-Omelette-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">101 Cookbooks<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta usoara cu legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta omleta minimalista se bazeaza pe un pumn generos de verdeturi si legume, asa ca doua oua se transforma intr-un mic dejun satios, plin de legume. Este proaspata, rapida si usor de personalizat cu tot ce ai prin sertarul de legume. Sfat: usuca legumele cu un servet inainte sa le adaugi, ca omleta sa ramana usoara si sa nu lase apa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.101cookbooks.com\/archives\/skinny-omelette-recipe.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Omleta usoara cu legume\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"baked-handheld-eggs\">Oua la cuptor, umplute si de mancat din mana<\/h2>\n<p>Oua individuale, de mancat din mana si coapte la cuptor, pentru diminetile in care vrei ceva putin diferit.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1297\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sheet pan egg-in-a-hole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole-600x1066.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole-150x267.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Sheet-pan-egg-in-a-hole-100x178.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Damn Delicious<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ou in paine la tava<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot farmecul crocant si untos al clasicului ou in paine, facut la scara mare pe o singura tava, ca toata lumea sa manance in acelasi timp. Painea devine crocanta in cuptor, iar fiecare decupaj adaposteste un ou copt perfect. Sfat: rumeneste painea cateva minute inainte sa spargi ouale, ca partea de jos sa ramana ferma si sa nu se inmoaie niciodata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/damndelicious.net\/2017\/06\/16\/sheet-pan-egg-in-a-hole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ou in paine la tava\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1254\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Baked Eggs in Avocados\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado-600x1031.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado-262x450.jpg 262w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado-596x1024.jpg 596w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado-150x258.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Baked-Eggs-in-Avocado-100x172.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Damn Delicious<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Oua coapte in avocado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jumatatile cremoase de avocado devin cupe comestibile pentru oua in acest mic dejun sarac in carbohidrati si cu efort minim, care arata impresionant fara aproape nicio munca. O coacere scurta prinde albusul, in timp ce avocado se incalzeste si se inmoaie. Sfat: scobeste putin din miez mai intai, ca oul intreg sa incapa si sa se aseze bine in adancitura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/damndelicious.net\/2016\/10\/05\/baked-eggs-in-avocado\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Oua coapte in avocado\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Bagel-Egg-Sandwich.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Egg Recipes for Breakfast Bagel Egg Sandwich\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Bagel-Egg-Sandwich.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Bagel-Egg-Sandwich-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Healthy-Egg-Recipes-for-Breakfast-Bagel-Egg-Sandwich-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">FoodieCrush<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sandvis de mic dejun cu ou si legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un ou pufos gatit cu legume se aseaza intr-un bagel sau o chifla prajita, pentru un mic dejun de mancat din mana care bate orice varianta de la fast-food. Este destul de rapid pentru zilele de lucru si nesfarsit de adaptabil la orice branza si verdeturi ai la indemana. Sfat: gateste oul intr-o cana la microunde ca sa obtii o forma rotunda, potrivita pentru sandvis, in cateva minute.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.foodiecrush.com\/microwave-egg-and-vegetable-breakfast-sandwich\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Sandvis de mic dejun cu ou si legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast Muffins Recipe Briose sarate pentru mic dejun\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Briose sarate cu legume pentru micul dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste briose sarate cu ou coc legumele direct in portii individuale, asa ca micul dejun este gata de luat la pachet toata saptamana. Sunt portionate natural, prietenoase cu congelatorul si usor de reincalzit chiar si in cele mai aglomerate diminete. Sfat: unge forma din belsug sau foloseste forme din silicon, pentru ca briosele cu ou se lipesc cu placere de tavile metalice obisnuite.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/briose-sarate-cu-legume-pentru-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Briose sarate cu legume pentru micul dejun\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"egg-bakes-casseroles-quiches\">Preparate la cuptor, caserole si quiche-uri cu oua, facute din timp<\/h2>\n<p>Preparate coapte in cantitate mare si quiche-uri pe care le pregatesti din timp si le reincalzesti toata saptamana.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Recipe for Breakfast Quiche cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Recipe-for-Breakfast-Quiche-cu-ciuperci-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quiche de mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O crema sarata din oua si branza se coace intr-un quiche auriu, care se taie in felii si hraneste multa lume sau acopera cateva diminete de meal prep. Este reconfortant, bogat in proteine si nesfarsit de adaptabil la legumele pe care le ai la indemana. Sfat: coace blatul in gol inainte sa adaugi umplutura, ca baza sa ramana crocanta in loc sa se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quiche-de-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quiche de mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mini quiche recipe with vegetarian options retete de mini quiche\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Mini-quiche-recipe-with-vegetarian-options-retete-de-mini-quiche-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cea mai buna reteta de mini quiche<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Coapte intr-o forma de briose, aceste mini quiche-uri de doua imbucaturi ofera toata bogatia clasicului de dimensiune mare, dar intr-un format perfect pentru petreceri si cu portii controlate. Patru idei de toppinguri fac sa nu se plictiseasca nimeni la masa. Sfat: da forma umpluta la rece zece minute inainte de coacere, ca crema sa se prinda uniform si marginile sa creasca frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mini-quiche\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cea mai buna reteta de mini quiche\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Egg Bake (Egg Casserole) recipe omleta la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta la cuptor cu legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta omleta la cuptor fara blat amesteca totul intr-un singur vas si lasa cuptorul sa faca treaba, fiind micul dejun suprem, fara batai de cap, pentru o casa aglomerata. Se taie curat in felii si se reincalzeste minunat zile la rand. Sfat: asambleaz-o din seara de dinainte si tine-o la frigider, apoi coace-o direct de la rece pentru o dimineata fara efort.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/omleta-la-cuptor-cu-legume\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Omleta la cuptor cu legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast Strata Dish budinca de paine\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de paine strata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Straturi de paine absorb peste noapte o crema sarata de oua si se umfla intr-un preparat auriu, in stil budinca de paine, numai bun pentru weekend. Este clasicul preparat facut din timp, potrivit deopotriva pentru sarbatori si pentru diminetile lenese. Sfat: foloseste paine de o zi sau usor uscata, ca sa absoarba crema fara sa se transforme in terci.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-paine-strata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Budinca de paine strata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Breakfast Casserole Vegetarian mic dejun cu cartofi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola mexicana de mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Condimentele calde, ardeii si branza ii dau acestei caserole cu oua o nota vioaie Tex-Mex care trezeste toata masa. Coci un singur vas si il servesti cu salsa, avocado si un strop de lime. Sfat: scurge bine legumele apoase inainte sa le amesteci, ca sa se prinda ferm in loc sa lase apa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/caserola-mexicana-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola mexicana de mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast casserole with hash browns recipe cartofi cu ciuperci la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-casserole-with-hash-browns-recipe-cartofi-cu-ciuperci-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cartofi rasi cu ciuperci la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii rasi formeaza o baza consistenta si aurie sub o patura de oua si branza, pentru un mic dejun hranitor care satisface o gasca infometata. Este genul de preparat care dispare rapid la brunch. Sfat: stoarce mai intai cartofii rasi intr-un prosop, ca sa scoti apa si ca stratul de jos sa devina crocant in loc sa se abureasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-rasi-cu-ciuperci-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cartofi rasi cu ciuperci la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Spinach-Artichoke-Egg-Casserole.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spinach Artichoke Egg Casserole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Spinach-Artichoke-Egg-Casserole.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Spinach-Artichoke-Egg-Casserole-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Spinach-Artichoke-Egg-Casserole-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Inside BruCrew Life<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola cu oua, spanac si anghinare<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Toata lumea iubeste crema de spanac cu anghinare, iar aici acele arome cremoase se transforma intr-o caserola consistenta cu oua, plina de verdeturi. Faci o portie mare si micul dejun e rezolvat pentru urmatoarele cateva zile. Sfat: dezgheata si stoarce bine spanacul congelat inainte sa il incorporezi, altfel caserola poate lasa apa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/insidebrucrewlife.com\/2013\/02\/spinach-artichoke-egg-casserole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Caserola cu oua, spanac si anghinare\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"sweet-toast-style-eggs\">Mic dejun dulce cu oua, in stil paine prajita<\/h2>\n<p>Preparate la cuptor in stil paine prajita, dulci si sarate, pentru diminetile lenese si reconfortante de weekend.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy french toast casserole baked friganele la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Friganele la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot confortul cu aroma de scortisoara al friganelelor clasice, asamblat intr-un singur vas, ca sa scapi de treaba la tigaie, felie cu felie. Painea absoarbe o crema dulce de oua si se coace intr-un miez moale, cremos, cu margini crocante. Sfat: pregateste-o din seara de dinainte, ca painea sa absoarba complet crema si sa iasa deosebit de frageda.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/friganele-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Friganele la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"973\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Savory Herb French Toast\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/savory_french_toast-800x1066-100x133.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Spoon Fork Bacon<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Friganele sarate cu ierburi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta sarata inlocuieste siropul dulce cu ierburi proaspete si o crusta aurie, untoasa, transformand friganelele intr-un mic dejun demn de farfuria principala. Serveste-le alaturi de oua ochiuri sau posate pentru o farfurie satioasa, ca la brunch. Sfat: bate din belsug ierburi tocate direct in amestecul de oua, ca aroma sa se simta in fiecare imbucatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.spoonforkbacon.com\/2017\/03\/savory-herb-french-toast\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Friganele sarate cu ierburi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cinnamon Roll Casserole reteta de cinnamon rolls\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Cinnamon-Roll-Casserole-reteta-de-cinnamon-rolls-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola cu rulouri cu scortisoara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bucati de aluat de rulouri cu scortisoara se scalda intr-o crema de oua si se coc intr-un mic dejun lipicios, in stil de cofetarie, care pare o ocazie speciala. Este dulce, cald si facut pentru diminetile lenese de weekend. Sfat: acopera vasul cu folie pe la jumatatea coacerii, ca partea de deasupra sa se rumeneasca bland fara ca mijlocul sa ramana crud.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-cu-scortisoara-caserola\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola cu rulouri cu scortisoara\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"plant-based-egg-free\">Alternative vegetale, fara ou<\/h2>\n<p>Variante vegetale, fara ou, ale clasicelor, pentru cititorii vegani si pentru cei care evita ouale.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"how to make Vegan Scrambled Eggs\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/how-to-make-Vegan-Scrambled-Eggs-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Scrob vegan de post (oua scrambled)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tofu sfaramat tine locul oualor in acest scrob vegetal, condimentat cu turmeric si sare neagra pentru o culoare si un gust cu adevarat ca de ou. Este rapid, bogat in proteine si nesfarsit de usor de personalizat cu legume. Sfat: un varf de kala namak (sare neagra) este cel care ii da aroma aceea caracteristica de ou, asa ca nu il sari.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/scrob-oua-scrambled-vegane-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Scrob vegan de post (oua scrambled)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Omlette omleta vegana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Omlette-omleta-vegana-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta vegana de post, fara oua<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta omleta fara ou foloseste un aluat din faina de naut care se plieaza in jurul umpluturilor tale preferate, oferind forma si satisfactia clasicei omlete, dar fara niciun ou. Este in mod natural bogata in proteine si simplu de stapanit. Sfat: gateste-o la foc mic si incet si nu te grabi sa o intorci prea devreme, pentru ca aluatul are nevoie de timp sa se intareasca inainte sa se tina bine.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/omleta-vegana-de-post-fara-oua\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Omleta vegana de post, fara oua\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">23<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Egg Bites Mini Omlete la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mini omlete la cuptor, cu si fara ou<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirate de popularele egg bites de la cafenea, acestea se coc moi, sarate si usor de luat la pachet, folosind ingrediente vegetale in loc de oua. Sunt prietenoase cu meal prep si perfecte de insfacat in drum spre usa. Sfat: coace-le intr-o forma de silicon, ca bucatelele delicate sa iasa curat, fara sa se rupa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mini-omlete-la-cuptor-cu-si-fara-ou\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mini omlete la cuptor, cu si fara ou\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733000388200\"><strong class=\"schema-faq-question\">Care sunt cele mai sanatoase oua pe care le poti manca la micul dejun?<\/strong> <p class=\"schema-faq-answer\">Ouale preparate cu cat mai putina grasime adaugata sunt printre cele mai sanatoase optiuni, asa ca ouale posate, fierte sau coapte se afla in fruntea listei, urmate de omlete si frittate gatite in putin ulei de masline. Daca le combini cu legume, verdeturi sau paine integrala, adaugi fibre si obtii o masa mai satioasa si mai echilibrata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000388201\"><strong class=\"schema-faq-question\">Sunt ouale un mic dejun bun pentru vegetarieni?<\/strong> <p class=\"schema-faq-answer\">Da, ouale sunt un mic dejun excelent pentru vegetarienii lacto-ovo, pentru ca ofera proteine complete impreuna cu vitamina B12, vitamina D si alti nutrienti care se obtin mai greu fara carne. Toate retetele cu oua din acest articol sunt vegetariene, iar ultima sectiune iti propune variante fara ou pentru vegani.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000388202\"><strong class=\"schema-faq-question\">Care este cel mai rapid mic dejun cu oua?<\/strong> <p class=\"schema-faq-answer\">O omleta simpla sau un scrob este cel mai rapid mic dejun cald cu oua, gata de obicei in mai putin de zece minute, iar oul in paine si sandvisurile facute la microunde sunt la fel de iuti. Pentru saptamanile aglomerate, coace din timp o caserola cu oua sau o serie de briose cu ou si doar reincalzeste o portie in fiecare dimineata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000388203\"><strong class=\"schema-faq-question\">Pot pregati mic dejun cu oua din timp?<\/strong> <p class=\"schema-faq-answer\">Absolut. Caserolele cu oua, stratele, quiche-urile si briosele cu ou sunt gandite special pentru meal prep si se pastreaza bine la frigider trei-patru zile. Multe preparate la cuptor pot fi asamblate din seara de dinainte si coapte dimineata, sau gatite complet si reincalzite portie cu portie de-a lungul saptamanii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000388204\"><strong class=\"schema-faq-question\">Cum fac ouale pufoase si nu cauciucate?<\/strong> <p class=\"schema-faq-answer\">Gateste ouale la foc mic spre mediu si ia-le de pe aragaz cat inca par usor nefacute, pentru ca ele continua sa se gateasca din caldura ramasa. Nu le bate prea mult, adauga un strop de lapte sau apa pentru volum si nu te grabi niciodata cu tigaia incinsa, care este principala cauza a oualor uscate si cauciucate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000388205\"><strong class=\"schema-faq-question\">Cu ce pot inlocui ouale intr-o reteta de mic dejun?<\/strong> <p class=\"schema-faq-answer\">Tofu este cel mai apropiat inlocuitor sarat, pentru ca ofera o textura ca de ou in scrob, omlete si mini omlete la cuptor, mai ales cand il condimentezi cu turmeric si sare neagra pentru culoare si aroma. Faina de naut face si ea omlete si quiche-uri excelente fara ou, in timp ce banana pasata sau semintele de in merg la preparatele dulci.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel mai simplu mic dejun sanatos cu oua este o omleta rapida, o frittata sau niste oua la cuptor pe care le pui cap la cap in cateva minute sau chiar din seara de dinainte. Aceasta colectie aduna 24 de retete cu oua prietenoase cu vegetarienii, de la preparate rapide la tigaie pana la caserole&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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Pentru saptamanile aglomerate, coace din timp o caserola cu oua sau o serie de briose cu ou si doar reincalzeste o portie in fiecare dimineata.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388203","position":4,"url":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388203","name":"Pot pregati mic dejun cu oua din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolut. Caserolele cu oua, stratele, quiche-urile si briosele cu ou sunt gandite special pentru meal prep si se pastreaza bine la frigider trei-patru zile. Multe preparate la cuptor pot fi asamblate din seara de dinainte si coapte dimineata, sau gatite complet si reincalzite portie cu portie de-a lungul saptamanii.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388204","position":5,"url":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388204","name":"Cum fac ouale pufoase si nu cauciucate?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Gateste ouale la foc mic spre mediu si ia-le de pe aragaz cat inca par usor nefacute, pentru ca ele continua sa se gateasca din caldura ramasa. Nu le bate prea mult, adauga un strop de lapte sau apa pentru volum si nu te grabi niciodata cu tigaia incinsa, care este principala cauza a oualor uscate si cauciucate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388205","position":6,"url":"https:\/\/gourmandelle.com\/ro\/oua-la-mic-dejun\/#faq-question-1733000388205","name":"Cu ce pot inlocui ouale intr-o reteta de mic dejun?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tofu este cel mai apropiat inlocuitor sarat, pentru ca ofera o textura ca de ou in scrob, omlete si mini omlete la cuptor, mai ales cand il condimentezi cu turmeric si sare neagra pentru culoare si aroma. Faina de naut face si ea omlete si quiche-uri excelente fara ou, in timp ce banana pasata sau semintele de in merg la preparatele dulci.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225265"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225265\/revisions"}],"predecessor-version":[{"id":225267,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225265\/revisions\/225267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225266"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}