{"id":225281,"date":"2014-04-13T11:35:37","date_gmt":"2014-04-13T09:35:37","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225281"},"modified":"2026-08-15T19:51:56","modified_gmt":"2026-08-15T17:51:56","slug":"smoothie-verde","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-verde\/","title":{"rendered":"19 Cele Mai Bune Retete de Smoothie Verde (Usor de Facut, Sanatoase si Delicioase)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune smoothie-uri verzi combina frunze verzi precum spanacul sau kale cu fructe dulci, avocado cremos sau banana si o baza lichida buna, ca sa aiba gust de rasfat in timp ce iti strecoara portia de verdeturi. In aceasta colectie am adunat 20 dintre preferatele noastre, amestecand retetele noastre verificate cu cateva bijuterii de pe alte bloguri culinare pe care le iubim. De la bauturi tropicale si smoothie-uri inspirate din deserturi pana la bauturi detox si smoothie bowls groase, aici gasesti o combinatie pentru fiecare pofta. Scoate blenderul si descopera-ti noul preferat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum Alegi Smoothie-ul Verde Potrivit Pentru Tine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege un smoothie verde pornind de la obiectivul tau, apoi potriveste ingredientele dupa el. Pentru un mic dejun de zi cu zi, alege combinatii cu banana, ovaz sau avocado care te tin satul ore intregi. Pentru o bautura racoritoare si usoara, mergi pe castravete, citrice si frunze verzi cu gust bland si cu putin indulcitor adaugat. Daca ti se par prea puternice verdeturile, incepe cu spanac si multe fructe dulci precum ananas sau mango, ca sa domolesti orice amareala. Vrei o masa pe care s-o savurezi incet? Ingroasa compozitia intr-un smoothie bowl si adauga toppinguri din belsug. Fructele congelate bat aproape mereu gheata pentru un rezultat mai cremos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#leafy-green-powerhouse-smoothies\">Smoothie-uri Verzi, Adevarate Concentrate de Frunze<\/a><\/li>\n<li><a href=\"#creamy-dessert-inspired-green-smoothies\">Smoothie-uri Verzi Cremoase, Inspirate din Deserturi<\/a><\/li>\n<li><a href=\"#detox-everyday-green-smoothies\">Smoothie-uri Verzi Detox si de Zi cu Zi<\/a><\/li>\n<li><a href=\"#green-smoothie-bowls-and-basics\">Smoothie Bowls Verzi si Bazele Pasarii<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225280\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"leafy-green-powerhouse-smoothies\">Smoothie-uri Verzi, Adevarate Concentrate de Frunze<\/h2>\n<p>Aceste combinatii bazate pe spanac si kale sunt inima oricarei colectii de smoothie-uri verzi, gandite sa strecoare un pumn generos de verdeturi in ceva dupa care chiar vei tanji.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1110\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"tropical green smoothie exotic verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-600x888.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-304x450.jpg 304w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-692x1024.jpg 692w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-768x1137.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-649x960.jpg 649w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-730x1080.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-811x1200.jpg 811w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde pentru Imunitate<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nu te lasa pacalit de culoarea verde intensa, pentru ca acest smoothie pentru imunitate este numai bunatate curata si racoritoare, construita din frunze verzi si fructe vii. Este genul de bautura rapida dupa care vei intinde mana iar si iar odata ce o gusti. Portioneaza verdeturile si fructele in pungi de congelator din timp, ca diminetile aglomerate sa nu ceara mai mult de o pasare rapida.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-exotic\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie Verde pentru Imunitate\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"502\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-scaled.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie cu spanac, banana si mar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-scaled.jpg 2560w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-672x450.jpg 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-1024x686.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-768x514.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-1536x1028.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-2048x1371.jpg 2048w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-cu-spanac-banana-si-mar-600x402.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Foodieopedia<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu spanac, banana si mar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul proaspat, banana coapta si marul crocant se aduna intr-un smoothie verde simplu si racoritor, cu un gust bland si dulce de la natura pe care il indragesc si copiii. Este exact genul de bautura rapida pentru micul dejun de zi cu zi. Foloseste un mar dulce-acrisor si paseaza intai spanacul cu lichidul pana devine complet fin, ca sa nu ramana firicele verzi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/foodieopedia.ro\/smoothie-cu-spanac-banana-si-mar\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie cu spanac, banana si mar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde cu spanac, banane si migdale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale.jpg 1920w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale-1536x1024.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-spanac-banane-si-migdale-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retete.md<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu spanac, banane si migdale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul si banana capata o nota fina si hranitoare de la migdale in acest smoothie verde cremos, care se bea mai degraba ca un mic dejun consistent decat ca o simpla gustare. Migdalele ii dau catifelare si un plus de satietate. Lasa migdalele la inmuiat peste noapte sau foloseste lapte de migdale, ca sa obtii o textura mai fina, fara bucatele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/retete.md\/reteta-smoothie-verde-cu-spanac-banane-si-migdale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde cu spanac, banane si migdale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-scaled.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde cu banana si menta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-scaled.jpg 2560w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-1536x1024.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-2048x1365.jpg 2048w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-banana-si-menta-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Erbivorul<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu banana si menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Menta proaspata aduce o prospetime vie in acest smoothie verde cu banana, o combinatie usoara si aromata care se bea ca o gura de aer curat in diminetile calduroase. Verdeturile raman blande, iar menta face totul sa para racoritor. Congeleaza banana in bucati din timp si adauga frunzele de menta chiar la final, ca aroma sa ramana vie si parfumata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/erbivorul.com\/2022\/05\/17\/smoothie-verde-cu-banana-si-menta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde cu banana si menta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"660\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Banana-Kiwi-and-Kale-Smoothies.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Kiwi and Kale Smoothies\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Banana-Kiwi-and-Kale-Smoothies.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Banana-Kiwi-and-Kale-Smoothies-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Banana-Kiwi-and-Kale-Smoothies-290x195.jpg 290w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Diethood<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu Banana, Kiwi si Kale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Kiwiul proaspat si banana coapta domolesc gustul pamantiu al kale-ului in aceasta combinatie luminoasa, potrivita pentru toata familia, rotunjita cu lapte si un strop de miere. Se bea ca o bunatate tropicala, in timp ce strecoara o portie mare de frunze verzi. Congeleaza banana in bucati din timp, pentru o textura mai groasa si mai racoroasa, fara sa o subtiezi cu gheata in plus.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/diethood.com\/2014\/03\/19\/banana-kiwi-kale-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie cu Banana, Kiwi si Kale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"660\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/kale-pi\u00f1a-covado-protein-smoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"kale pi\u00f1a-covado {protein smoothie}\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/kale-pi\u00f1a-covado-protein-smoothie.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/kale-pi\u00f1a-covado-protein-smoothie-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/kale-pi\u00f1a-covado-protein-smoothie-290x195.jpg 290w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Delicious by Dre<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Proteic Kale Pina-Covado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O intorsatura jucausa a clasicului pina colada, acest smoothie proteic se bazeaza pe kale, ananas dulce si avocado cremos pentru o bautura verde tropicala care chiar te tine satul. Avocado ii da catifelare, in timp ce ananasul ascunde orice amareala. Adauga pudra proteica la final si paseaza in pulsuri scurte, ca sa se incorporeze fin, fara sa inglobezi prea mult aer in pahar.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/deliciousbydre.com\/kale-pina-covado-protein-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Proteic Kale Pina-Covado\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"660\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Flax-and-Oats-Smoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Flax and Oats Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Flax-and-Oats-Smoothie.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Flax-and-Oats-Smoothie-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Flax-and-Oats-Smoothie-290x195.jpg 290w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Kath Eats Real Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde Bogat in Fibre pentru un Inceput Verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gandit pentru diminetile aglomerate, acest smoothie verde bogat in fibre inglobeaza ovaz, migdale si seminte de in intr-o baza de spanac, pentru o satietate care te duce pana la pranz. Este cremos, usor aromat a nuci si cu adevarat satios. Lasa ovazul si inul la inmuiat in lichid zece minute inainte de pasare, ca sa se desfaca fin si sa ingroase bautura in mod natural.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.katheats.com\/a-green-start\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Verde Bogat in Fibre pentru un Inceput Verde\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"creamy-dessert-inspired-green-smoothies\">Smoothie-uri Verzi Cremoase, Inspirate din Deserturi<\/h2>\n<p>Cand vrei un smoothie verde cu gust de rasfat, aceste combinatii bogate si pline de aroma iti dau senzatia de desert, cu verdeturile ascunse la vedere.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"660\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Key-Lime-Pie-Green-Smoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Key Lime Pie Green Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Key-Lime-Pie-Green-Smoothie.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Key-Lime-Pie-Green-Smoothie-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Key-Lime-Pie-Green-Smoothie-290x195.jpg 290w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Healthful Pursuit<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde cu Gust de Tarta cu Lime<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lime-ul acrisor, avocado cremos si un vag dulce de biscuiti fac acest smoothie verde sa aiba gust de o felie de tarta cu lime, fara caderea de zahar. Spanacul se paseaza aproape invizibil in spatele citricelor. Foloseste lime proaspat stors in loc de suc la sticla si raceste paharul mai intai, ca aroma vie si acrisoara sa ramana proaspata pana la ultima inghititura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.healthfulpursuit.com\/2012\/05\/key-lime-pie-green-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Verde cu Gust de Tarta cu Lime\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"660\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Vanilla-Almond-Chai-Green-Smoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vanilla Almond Chai Green Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Vanilla-Almond-Chai-Green-Smoothie.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Vanilla-Almond-Chai-Green-Smoothie-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Vanilla-Almond-Chai-Green-Smoothie-290x195.jpg 290w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Taste Love and Nourish<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde cu Vanilie, Migdale si Chai<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Condimentele calde de chai se intalnesc cu vanilia si laptele de migdale in acest smoothie verde primitor, care se bea ca un latte condimentat, dar cu beneficii. Un pumn de spanac dispare in compozitia parfumata, lasand in urma doar culoarea. Prepara si raceste din timp un concentrat tare de chai, apoi tine-l la frigider ca sa poti face totul in cateva secunde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.tasteloveandnourish.com\/2013\/05\/30\/vanilla-almond-chai-green-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Verde cu Vanilie, Migdale si Chai\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"700\" height=\"1050\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Creamy Avocolada Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie.jpg 700w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/avocoladasmoothie-100x150.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Recipe Critic<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Cremos Avocolada<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado, ananas, spanac, kale, cocos si lime se aduna intr-un smoothie verde tropical glorios de cremos, care iti da senzatia unei mini-vacante intr-un pahar. Este bogat, echilibrat si profund satisfacator. Paseaza intai frunzele verzi cu lichidul pana devin complet fine, apoi adauga fructele congelate, ca sa nu ramai niciodata cu firicele de kale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/therecipecritic.com\/creamy-avocolada-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Cremos Avocolada\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1097\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Coconut Tea Green Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43-600x902.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Screen-Shot-2018-08-06-at-17.56.43-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Oh So Delicioso<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde cu Ceai si Cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ceaiul de plante infuzat se intalneste cu cocosul cremos in acest smoothie verde neobisnuit, care aduce o aroma linistitoare, usor dulce, cu beneficiile bauturii tale preferate. Verdeturile il rotunjesc fara sa domine vreodata. Prepara ceaiul de doua ori mai concentrat si raceste-l complet inainte de pasare, ca smoothie-ul sa ramana rece si notele delicate de ceai sa se simta clar.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/ohsodelicioso.com\/coconut-tea-green-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Verde cu Ceai si Cocos\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"583\" height=\"330\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Hormone-Balancing-Smoothie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Balance Your Hormones With This Green Smoothie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Hormone-Balancing-Smoothie.jpg 583w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Hormone-Balancing-Smoothie-150x85.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Hormone-Balancing-Smoothie-100x57.jpg 100w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Charlotte&#8217;s Book<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde cu Gust de Cookies-and-Cream pentru Echilibru Hormonal<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dens, cremos si surprinzator de rasfatator, acest smoothie verde are gust de milkshake cu cookies-and-cream, in timp ce iti strecoara discret ingrediente hranitoare in zi. Nu ai ghici niciodata cate verdeturi sunt ascunse inauntru. Paseaza-l putin mai mult decat de obicei ca sa desfaci fiecare frunza, apoi serveste imediat, cat textura este la cea mai fina si mai catifelata forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.charlottesbook.com\/balance-your-hormones-with-this-green-smoothie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Verde cu Gust de Cookies-and-Cream pentru Echilibru Hormonal\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"detox-everyday-green-smoothies\">Smoothie-uri Verzi Detox si de Zi cu Zi<\/h2>\n<p>Usoare, hidratante si usor de indragit, aceste combinatii sunt cele pe care le vei relua mereu pentru diminetile fara batai de cap si un reset proaspat in orice zi a saptamanii.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1193\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"green barley grass smoothie verde cu iarba de orz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-600x954.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-283x450.jpg 283w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-644x1024.jpg 644w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-768x1221.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-604x960.jpg 604w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-679x1080.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-755x1200.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-150x239.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Verde cu Iarba de Orz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Facut cu iarba de orz bogata in nutrienti, acest smoothie verde rapid este un mod usor si energizant de a incepe ziua cand vrei ceva usor, dar cu adevarat satios. Fructele dulci pastreaza notele ierboase blande si placute. Incepe cu o lingurita mica de pudra de iarba de orz si creste treptat dupa gust, pentru ca putin inseamna mult in echilibrarea compozitiei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde-cu-iarba-de-orz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie Verde cu Iarba de Orz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-green-detox-cu-spanac-si-mar.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie green detox cu spanac si mar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-green-detox-cu-spanac-si-mar.jpg 809w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-green-detox-cu-spanac-si-mar-337x450.jpg 337w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-green-detox-cu-spanac-si-mar-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-green-detox-cu-spanac-si-mar-600x800.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gatesc.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie green detox cu spanac si mar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul si marul verde formeaza baza acestui smoothie verde detoxifiant, luminos si usor acrisor, gandit ca un reset proaspat pentru orice dimineata in care vrei ceva curat si energizant. Citricele si frunzele verzi il pastreaza viu. Stoarce putina lamaie chiar inainte de servire, ca sa ridici aromele si sa ajuti culoarea verde sa ramana vie in pahar.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gatesc.ro\/recipes\/19059\/smoothie-green-detox\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie green detox cu spanac si mar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"562\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-scaled.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde cu patrunjel si avocado\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-scaled.jpg 2560w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-1024x767.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-1536x1151.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-2048x1535.jpg 2048w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-cu-patrunjel-si-avocado-500x375.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Kotanyi<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu patrunjel si avocado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Patrunjelul proaspat si avocado cremos dau acestui smoothie verde un corp catifelat si un gust intens de verdeata, pentru cei care iubesc bauturile cu adevarat verzi, putin mai indraznete. Avocado ii da fineta, iar patrunjelul un plus vibrant. Incepe cu un manunchi mic de patrunjel si creste treptat dupa gust, pentru ca aroma lui poate fi puternica si domina repede.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.kotanyi.com\/ro\/reteta\/smoothie-verde-cu-patrunjel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde cu patrunjel si avocado\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde detoxifiant\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-verde-detoxifiant-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Faunus Plant<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde detoxifiant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Plin de frunze verzi si fructe proaspete, acest smoothie verde detoxifiant este o bautura usoara si hidratanta, numai buna cand vrei sa incepi ziua cu ceva curat, dar cu adevarat satios. Verdeturile si fructele il pastreaza luminos si energizant. Paseaza intai frunzele verzi cu lichidul pana devin complet fine, apoi adauga restul ingredientelor, ca textura sa iasa uniforma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/faunusplant.ro\/blogs\/retete\/retete-smoothie-verde-detoxifiant\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde detoxifiant\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie de capsuni si mango\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-smoothie-de-capsuni-si-mango-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gustos.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de capsuni si mango<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Capsunile dulci si mango insorit se unesc intr-un smoothie fructat, catifelat si viu colorat, perfect pentru zilele in care vrei ceva racoritor si prietenos cu toata familia. Este dulce de la natura si gata in cateva minute. Foloseste fructe congelate in loc de fructe proaspete plus gheata, ca bautura sa iasa groasa, rece si plina de gust, nu apoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.gustos.ro\/retete-culinare\/smoothie-capsuni-mango.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie de capsuni si mango\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"green-smoothie-bowls-and-basics\">Smoothie Bowls Verzi si Bazele Pasarii<\/h2>\n<p>Transforma orice smoothie verde intr-un mic dejun bun de mancat cu lingura, incarcat cu toppinguri, cu aceste bowl-uri mai groase si tehnica ce le face sa iasa de fiecare data.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"489\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"smoothie bowls native box\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-672x450.jpg 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cum Faci un Smoothie Bowl<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mai mult tehnica decat o singura reteta, acest ghid te conduce prin construirea unui smoothie bowl gros, bun de mancat cu lingura, formatul perfect pentru a transforma orice smoothie verde intr-un mic dejun incarcat. Stapaneste baza si toppingurile devin nesfarsite. Pastreaza un raport mare de fructe fata de lichid si totul bine congelat, ca baza sa-si tina forma suficient cat sa aranjezi toppingurile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-cu-native-box\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cum Faci un Smoothie Bowl\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"600\" height=\"888\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Energizing-Green-Smoothie-Bowl3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Energizing green smoothie bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Energizing-Green-Smoothie-Bowl3.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Energizing-Green-Smoothie-Bowl3-304x450.jpg 304w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Energizing-Green-Smoothie-Bowl3-150x222.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Energizing-Green-Smoothie-Bowl3-100x148.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Glowing Fridge<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie Bowl Verde Energizant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Suficient de gros incat sa-l mananci cu lingura, acest smoothie bowl verde energizant transforma frunzele verzi si fructele intr-o baza frumoasa, demna de un mic dejun, pentru toate toppingurile tale preferate. Este la fel de fotogenic pe cat de satios. Paseaza cu lichid putin si multe fructe congelate ca sa ramana gros de mancat cu lingura, apoi adauga granola crocanta si seminte chiar inainte de a manca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.theglowingfridge.com\/energizing-green-smoothie-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie Bowl Verde Energizant\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733000736100\"><strong class=\"schema-faq-question\">Ce transforma un smoothie intr-un smoothie verde?<\/strong> <p class=\"schema-faq-answer\">Un smoothie verde este orice bautura pasata construita pe frunze verzi precum spanac, kale sau mangold, ori pe legume verzi precum avocado si castravete, combinate cu fructe si un lichid. Verdeturile ii dau culoarea si nutrientii caracteristici, in timp ce fructele il pastreaza dulce si usor de baut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000736101\"><strong class=\"schema-faq-question\">Ce frunze verzi sunt cele mai bune pentru smoothie-uri verzi?<\/strong> <p class=\"schema-faq-answer\">Spanacul este cel mai bun punct de plecare, pentru ca are un gust foarte bland si se paseaza aproape invizibil. Kale este mai robust si usor amarui, asa ca imperecheaza-l cu fructe dulci. Salata romana, mangoldul si putin patrunjel sau menta proaspata merg de asemenea bine, odata ce te-ai obisnuit cu bazele.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000736102\"><strong class=\"schema-faq-question\">Cum fac un smoothie verde sa aiba gust bun?<\/strong> <p class=\"schema-faq-answer\">Echilibreaza verdeturile cu fructe dulci de la natura precum banana, ananas, mango sau curmale, si adauga un element cremos precum avocado, unt de nuci sau lapte vegetal. Fructele congelate si o picatura de citrice inviora gustul si ascund orice nota ierboasa, asa ca majoritatea oamenilor nici nu simt verdeturile.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000736103\"><strong class=\"schema-faq-question\">Sunt smoothie-urile verzi bune pentru slabit?<\/strong> <p class=\"schema-faq-answer\">Smoothie-urile verzi pot sprijini o alimentatie echilibrata, pentru ca sunt un mod usor de a manca mai multe legume si fibre, dar rezultatele depind de tiparul tau alimentar general, nu de o singura bautura. Pastreaza portiile rezonabile, ai grija la indulcitorii adaugati si include proteine sau grasimi sanatoase ca sa ramai satul mai mult timp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000736104\"><strong class=\"schema-faq-question\">Pot pregati smoothie-urile verzi din timp?<\/strong> <p class=\"schema-faq-answer\">Da. Smoothie-urile verzi se pastreaza intr-un borcan inchis la frigider pana la o zi, desi au gustul cel mai proaspat in primele ore. Pentru pastrare mai indelungata, congeleaza pungi portionate cu verdeturi si fructe, apoi paseaza o portie proaspata in cateva secunde. O picatura de lamaie ajuta culoarea sa ramana vie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733000736105\"><strong class=\"schema-faq-question\">Care este cel mai bun lichid pentru un smoothie verde?<\/strong> <p class=\"schema-faq-answer\">Apa este cea mai usoara alegere, in timp ce laptele vegetal precum cel de migdale, ovaz sau cocos adauga cremozitate si consistenta. Apa de cocos aduce dulceata naturala si o nota hidratanta, iar putin suc de citrice adauga prospetime. Incepe cu mai putin lichid decat crezi, apoi paseaza si ajusteaza pana ajungi la grosimea pe care o placi.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune smoothie-uri verzi combina frunze verzi precum spanacul sau kale cu fructe dulci, avocado cremos sau banana si o baza lichida buna, ca sa aiba gust de rasfat in timp ce iti strecoara portia de verdeturi. In aceasta colectie am adunat 20 dintre preferatele noastre, amestecand retetele noastre verificate cu cateva bijuterii de&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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Verdeturile ii dau culoarea si nutrientii caracteristici, in timp ce fructele il pastreaza dulce si usor de baut.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736101\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736101\",\"name\":\"Ce frunze verzi sunt cele mai bune pentru smoothie-uri verzi?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Spanacul este cel mai bun punct de plecare, pentru ca are un gust foarte bland si se paseaza aproape invizibil. Kale este mai robust si usor amarui, asa ca imperecheaza-l cu fructe dulci. Salata romana, mangoldul si putin patrunjel sau menta proaspata merg de asemenea bine, odata ce te-ai obisnuit cu bazele.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736102\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736102\",\"name\":\"Cum fac un smoothie verde sa aiba gust bun?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Echilibreaza verdeturile cu fructe dulci de la natura precum banana, ananas, mango sau curmale, si adauga un element cremos precum avocado, unt de nuci sau lapte vegetal. Fructele congelate si o picatura de citrice inviora gustul si ascund orice nota ierboasa, asa ca majoritatea oamenilor nici nu simt verdeturile.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736103\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-verde\\\/#faq-question-1733000736103\",\"name\":\"Sunt smoothie-urile verzi bune pentru slabit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Smoothie-urile verzi pot sprijini o alimentatie echilibrata, pentru ca sunt un mod usor de a manca mai multe legume si fibre, dar rezultatele depind de tiparul tau alimentar general, nu de o singura bautura. 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