{"id":225285,"date":"2018-03-10T19:20:46","date_gmt":"2018-03-10T17:20:46","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225285"},"modified":"2026-08-15T16:44:36","modified_gmt":"2026-08-15T14:44:36","slug":"stir-fry-vegan","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/stir-fry-vegan\/","title":{"rendered":"20 cele mai bune retete vegane de stir-fry pentru cine rapide si pline de gust"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete vegane de stir-fry combina legume crocante, o sursa de proteina precum tofu sau bucati de soia si un sos indraznet, toate gatite rapid intr-un wok incins la maximum. Aceasta colectie de douazeci de retete merge de la taitei cu mult sos si orez prajit pana la tofu lipicios cu usturoi si kung pao focos, asa ca ai ceva pentru orice pofta. Cele mai multe sunt propriile mele retete verificate si testate, completate cu cateva favorite imprumutate de la alte bloguri de gatit in care am incredere. Pune mana pe un wok, alege-ti sosul si cina e gata in vreo cincisprezece minute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sa faci stir-fry-ul vegan perfect<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca sa faci un stir-fry vegan reusit, pregateste mai intai toate ingredientele, gateste la foc mare si adauga-le in ordinea densitatii, ca sa nu se gateasca nimic prea mult. Incepe cu ingredientele aromatice precum usturoiul si ghimbirul, apoi adauga legumele tari, cum sunt morcovii si broccoli, urmate de frunzele care se gatesc repede si de proteina deja gatita. Tine tigaia incinsa si misca mereu alimentele, ca sa se rumeneasca in loc sa fiarba in aburi. Adauga sosul la final, luat de pe foc, si amesteca doar pana se ingroasa si imbraca totul. Serveste imediat peste orez sau taitei, cat timp totul e inca lucios si crocant-fraged.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#fresh-vegetable-stir-fries\">Stir-fry-uri cu legume proaspete<\/a><\/li>\n<li><a href=\"#stir-fried-noodles-and-fried-rice\">Taitei la wok si orez prajit<\/a><\/li>\n<li><a href=\"#bold-tofu-and-protein-stir-fries\">Stir-fry-uri indraznete cu tofu si proteine<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225284\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"fresh-vegetable-stir-fries\">Stir-fry-uri cu legume proaspete<\/h2>\n<p>Crocante, colorate si usor de personalizat, aceste stir-fry-uri cu accent pe legume dovedesc ca un wok plin de legume poate fi cea mai satisfacatoare cina a saptamanii.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Ever Stir-Fry Sauces and Dips\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Best-Ever-Stir-Fry-Sauces-and-Dips-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">5 cele mai bune sosuri simple pentru stir-fry<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orice stir-fry reusit incepe cu sosul, iar aceasta colectie iti da cinci variante: mango dulce, ierburi verzi proaspete, usturoi si ghimbir, portocala cu susan si chili iute focos. Il prepari in cateva minute si il torni peste orice tigaie de legume sau tofu. Sfat: dubleaza cantitatea si pastreaz-o intr-un borcan la frigider, ca sa pui cina pe masa fara efort in timpul saptamanii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sosuri-pentru-stir-fry\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"5 cele mai bune sosuri simple pentru stir-fry\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1128\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Macrobiotic Stir Fry Veggies Rice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-768x1155.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-718x1080.jpg 718w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-798x1200.jpg 798w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry macrobiotic cu legume si orez brun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest bol macrobiotic hranitor aseaza legume colorate calite peste orez brun cu gust de nuca, pentru o masa echilibrata care iti face bine. Ingredientele sunt flexibile, asa ca poti inlocui cu orice legume crocante ai la indemana. Sfat: fierbe orezul brun cu o zi inainte si incalzeste-l cu putina apa, ca boabele sa ramana pufoase si cina sa fie gata rapid.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-macrobiotic-legume-orez-brun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Stir-fry macrobiotic cu legume si orez brun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"486\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051-600x399.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051-676x450.jpg 676w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/dsc_4051-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Pioneer Woman<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry de legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest stir-fry de legume e mancare de confort rapida, plina de broccoli crocant-fraged, ardei si un sos lucios si savuros. Trucul genial e pregatirea din timp: toci legumele si prepari sosul chiar si cu o zi inainte. Sfat: pastreaza legumele taiate si sosul in recipiente separate, ca totul sa ajunga uscat in wok-ul incins si sa se rumeneasca in loc sa fiarba in aburi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/thepioneerwoman.com\/cooking\/veggie-stir-fry\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Stir-fry de legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"487\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/buddhas-delight-5-683x1024.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"buddha&#039;s delight\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/buddhas-delight-5-683x1024.jpg 487w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/buddhas-delight-5-683x1024-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/buddhas-delight-5-683x1024-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/buddhas-delight-5-683x1024-100x150.jpg 100w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Dinner at the Zoo<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Deliciul lui Buddha<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest clasic chinezesc, Deliciul lui Buddha, incarca o singura tigaie cu tofu, legume asortate si un sos lucios si savuros, totul gata in mai putin de treizeci de minute. E o introducere reconfortanta si bogata in proteine in bucataria asiatica de casa. Sfat: taie toate legumele la aceeasi marime, ca sa se gateasca uniform si sa ramana crocant-fragede in acelasi timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.dinneratthezoo.com\/buddhas-delight\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Deliciul lui Buddha\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"690\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"pineapple stir-fry with baked tofu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3.jpg 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3-600x635.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3-425x450.jpg 425w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3-150x159.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Pineapple-Stir-Fri-w-Baked-Tofu-3-100x106.jpg 100w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Veggie Inspired<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry cu ananas si tofu copt<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ananas dulce copt, tofu copt si crocant si legume colorate se intalnesc in acest stir-fry luminos si apetisant, gata in aproximativ o ora. Fructul aduce un contrast suculent sosului savuros. Sfat: coace tofu pana devine ferm si elastic inainte sa ajunga in wok, ca sa isi pastreze forma in glazura lipicioasa de ananas.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.veggieinspired.com\/pineapple-stir-fry\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Stir-fry cu ananas si tofu copt\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"487\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Stir-Fry-Zucchini-and-Onions.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"stir fry zucchini noodles zoodles\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Stir-Fry-Zucchini-and-Onions.jpg 487w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Stir-Fry-Zucchini-and-Onions-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Stir-Fry-Zucchini-and-Onions-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Stir-Fry-Zucchini-and-Onions-100x150.jpg 100w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Diethood<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taitei de dovlecel la wok (zoodles!)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovlecelul dat prin spiralizator ia locul pastelor in acest stir-fry usor, sarac in carbohidrati, amestecat cu sos teriyaki si seminte de susan prajite. E proaspat, rapid si surprinzator de satios. Sfat: gateste taiteii de dovlecel repede, la foc mare, si serveste-i imediat, pentru ca dovlecelul lasa apa rapid si se inmoaie daca sta prea mult in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/diethood.com\/stir-fry-zucchini-noodles\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Taitei de dovlecel la wok (zoodles!)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"stir-fried-noodles-and-fried-rice\">Taitei la wok si orez prajit<\/h2>\n<p>Cand vrei ceva un pic mai consistent, aceste preparate cu taitei la wok si orez prajit iti aduc confort savuros in cateva minute.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan lo mein vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lo mein vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gata in aproximativ cincisprezece minute, acest lo mein vegan amesteca taitei frageziti cu legume calite in ulei de cocos, sos de peste vegan si mult usturoi. E raspunsul perfect la pofta de mancare comandata, fara asteptare. Sfat: fierbe taiteii putin sub al dente, pentru ca se inmoaie complet odata ce ajung in tigaia incinsa si in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lo-mein-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lo mein vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"recipe thai peanut noodles cu sos de arahide reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/recipe-thai-peanut-noodles-cu-sos-de-arahide-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taitei thailandezi cu sos de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un sos cremos de arahide se prinde de fiecare fir in acest bol de taitei de inspiratie thailandeza, gata in douazeci de minute. E satios, intens savuros si usor de adaptat cu orice legume iti plac. Sfat: subtiaza sosul de arahide cu putina apa calda sau suc de lime pana acopera lejer o lingura, ca sa imbrace taiteii fara sa devina cleios.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/noodles-cu-sos-de-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taitei thailandezi cu sos de arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy vegan pad thai reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/healthy-vegan-pad-thai-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pad thai vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vibrant si gata in mai putin de treizeci de minute, acest pad thai vegan aduce tamarin acrisor, taitei de orez elastici, ciuperci ureche de lemn si o tusa de Sriracha. Are gustul restaurantului tau thailandez preferat, fara taxa de livrare. Sfat: inmoaie taiteii de orez in apa calda, nu clocotita, ca sa ramana flexibili si sa nu se lipeasca in wok.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pad-thai-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pad thai vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan asian Garlic Noodles taitei cu usturoi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Vegan-asian-Garlic-Noodles-taitei-cu-usturoi-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taitei vegani cu usturoi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bogati, cu textura catifelata si un gust puternic de usturoi, acesti taitei aduc multa savoare dintr-o lista scurta de ingrediente. O invartire rapida in tigaie imbraca fiecare fir intr-o glazura savuroasa, plina de umami. Sfat: caleste usturoiul tocat usor, la foc mediu, pana devine aromat, dar niciodata rumenit, pentru ca usturoiul ars devine amar si acopera tot preparatul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taitei-cu-usturoi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taitei vegani cu usturoi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Miso and Lime Mushrooms with Soba Noodles vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Miso-and-Lime-Mushrooms-with-Soba-Noodles-vegetarian-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taitei soba cu ciuperci si sos de miso si lime<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Taiteii soba din hrisca, cu gust pamantiu, se intalnesc cu ciuperci carnoase rumenite si un sos vioi de miso si lime in acest preparat rapid si satios. Dresingul sarat-acrisor echilibreaza superb umami-ul profund al ciupercilor. Sfat: clateste taiteii soba fierti sub apa rece, ca sa indepartezi amidonul in exces, apoi amesteca-i din nou in tigaia calda, ca sosul sa se prinda uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taitei-soba-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taitei soba cu ciuperci si sos de miso si lime\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Fried Rice Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa prajita in 15 minute<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta bogata in proteine a orezului prajit foloseste quinoa pufoasa, calita cu legume crocante si condimente savuroase in doar cincisprezece minute. E o metoda inteligenta de a transforma resturile intr-o masa completa. Sfat: foloseste quinoa fiarta si racita din ziua precedenta, pentru ca boabele reci raman separate si se rumenesc in loc sa se lipeasca in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quinoa-prajita\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quinoa prajita in 15 minute\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan chicken Stir-Fry cu soia si legume_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-768x1160.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-636x960.jpg 636w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-715x1080.jpg 715w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-795x1200.jpg 795w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry vegan cu \u201epui\u201d si taitei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pui vegetal cu textura elastica si taitei alunecosi se intalnesc cu legume crocante intr-un stir-fry savuros si cu mult sos, care se mananca precum o cina completa. E consistent, rapid si usor de personalizat. Sfat: incinge bine wok-ul inainte sa adaugi proteina, ca sa se rumeneasca in loc sa fiarba in propria umezeala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-cu-legume-soia\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Stir-fry vegan cu \u201epui\u201d si taitei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetable Lo Mein\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-vegetable-lo-mein-600x900.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Simple Veganista<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lo mein cu legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Taiteii lo mein matasosi se impletesc cu legume crocant-fragede si un sos savuros de soia si susan in acest preparat rapid, plin de legume, in stil takeout. E proaspat, savuros si usor de umplut cu orice legume ai ascunse in sertarul frigiderului. Sfat: fierbe taiteii doar pana devin abia frageziti si amesteca-i direct in sosul incins, ca sa se termine de gatit fara sa se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/simple-veganista.com\/vegetable-lo-mein\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lo mein cu legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Tofu Noodle Stir-Fry with Spring Vegetables\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables.jpg 1456w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-1365x2048.jpg 1365w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-tofu-noodle-stir-fry-with-spring-vegetables-600x900.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Minimalist Baker<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry de taitei cu tofu si legume de primavara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tofu auriu prajit in tigaie, taitei frageziti si legume de primavara vii se unesc intr-un stir-fry usor, cu usturoi, care e proaspat, dar cu adevarat satios. Un sos cu ghimbir leaga totul fara sa il ingreuneze. Sfat: preseaza si rumeneste tofu mai intai, apoi da-l deoparte si adauga-l la loc la final, ca sa ramana rumenit si ferm.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/minimalistbaker.com\/tofu-noodle-stir-fry-with-spring-vegetables\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Stir-fry de taitei cu tofu si legume de primavara\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"bold-tofu-and-protein-stir-fries\">Stir-fry-uri indraznete cu tofu si proteine<\/h2>\n<p>Pentru portii pline de proteine, picante si cu gust puternic, aceste stir-fry-uri indraznete cu tofu si carne vegetala aduc clasicele preparate takeout la tine acasa.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sticky Asian Garlic Tofu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tofu asiatic lipicios cu usturoi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubulete aurii de tofu sunt invartite intr-un sos lucios si lipicios de usturoi in stil chinezesc, care e dulce, sarat si savuros in acelasi timp. Servit peste orez, e vedeta unei cine din timpul saptamanii. Sfat: preseaza bine tofu si prajeste-l pana e bine rumenit pe toate partile inainte de a-l pune in sos, ca sa ramana ferm si sa absoarba glazura fara sa se sfarame.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cubulete-de-tofu-cu-usturoi-in-sos-chinezesc\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tofu asiatic lipicios cu usturoi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian Mapo Tofu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Vegetarian-Mapo-Tofu-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mapo tofu vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta vegana a clasicului din Sichuan fierbe usor tofu matasos intr-un sos indraznet si picant de fasole si chili, aromat cu usturoi si ghimbir. E incalzitor, cu o picanteala amortitoare si intens savuros peste un bol de orez la aburi. Sfat: adauga tofu moale cu delicatete spre final si roteste vasul in loc sa amesteci, ca sa ramana cubuletele intregi in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mapo-tofu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mapo tofu vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Kung Pao Chick&#039;n\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Kung-Pao-Chickn-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Kung pao vegan cu pui vegetal<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Picant, dulce si presarat cu arahide prajite, acest kung pao vegan caleste pui vegetal cu ardei si ardei iuti uscati, pentru un preparat takeout facut acasa. Fiecare imbucatura trosneste de picanteala si crocanta. Sfat: masoara si pregateste tot sosul si toate ingredientele aromatice inainte sa incepi, pentru ca preparatul kung pao se gateste rapid, la foc mare, si nu asteapta pe nimeni.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/soia-kung-pao\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Kung pao vegan cu pui vegetal\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"487\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegan-chickpea-stirfry-bowl-26-680x1020.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan chickpea stir-fry bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegan-chickpea-stirfry-bowl-26-680x1020.jpg 487w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegan-chickpea-stirfry-bowl-26-680x1020-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegan-chickpea-stirfry-bowl-26-680x1020-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegan-chickpea-stirfry-bowl-26-680x1020-100x150.jpg 100w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Build Your Bite<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol de stir-fry vegan cu naut<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul consistent e vedeta acestui bol reconfortant de stir-fry, construit pe usturoi proaspat, ghimbir, ceapa si un sos lucios teriyaki. E o cina satioasa si prietenoasa cu bugetul, gata intr-o singura tigaie. Sfat: usuca nautul cu un servetel si da-i un avans in tigaia incinsa, ca sa se rumeneasca putin inainte sa adaugi sosul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/buildyourbite.com\/vegan-chickpea-stirfry-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol de stir-fry vegan cu naut\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Vegan Tofu Stir-Fry\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-easy-vegan-tofu-stir-fry-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Wholy Goodness<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry vegan simplu cu tofu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tofu crocant si legume colorate sunt imbracate intr-un sos savuros rapid, pentru un stir-fry de zi cu zi care ajunge pe masa in cateva minute. E simplu, usor de adaptat si satios servit peste orez sau taitei. Sfat: lasa tofu la spatiu larg intr-o tigaie incinsa si nu-l amesteca prea devreme, ca fiecare cub sa capete o crusta aurie, apetisanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.wholygoodness.com\/vegan-tofu-stir-fry-recipe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Stir-fry vegan simplu cu tofu\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733001988800\"><strong class=\"schema-faq-question\">Care este cel mai bun ulei pentru stir-fry vegan?<\/strong> <p class=\"schema-faq-answer\">Foloseste un ulei neutru cu punct de fum ridicat, precum uleiul de arahide, de avocado, de seminte de struguri sau de floarea-soarelui rafinat. Acestea suporta caldura intensa a wok-ului fara sa arda sau sa devina amare. Adauga cateva picaturi de ulei de susan prajit la final, pentru aroma, in loc sa gatesti cu el, pentru ca se arde repede.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001988801\"><strong class=\"schema-faq-question\">Cum fac ca stir-fry-ul sa aiba gust de mancare de la restaurant?<\/strong> <p class=\"schema-faq-answer\">Secretul sta in focul mare, un wok incins si un sos echilibrat, care e in acelasi timp sarat, dulce, acrisor si plin de umami. Sosul de soia, putin zahar sau sirop de artar, otetul de orez, usturoiul si ghimbirul formeaza baza clasica. Gateste in portii mici, ca tigaia sa ramana incinsa si legumele sa se rumeneasca in loc sa fiarba in aburi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001988802\"><strong class=\"schema-faq-question\">Ce legume merg cel mai bine la stir-fry?<\/strong> <p class=\"schema-faq-answer\">Legumele rezistente precum broccoli, morcovii, ardeii grasi, mazarea in pastai, varza bok choy, ciupercile si ceapa se descurca cel mai bine, pentru ca raman crocante la foc mare. Adauga frunzele care se gatesc repede, cum e spanacul, chiar la final. Taie totul in bucati de marime asemanatoare, ca sa se gateasca in acelasi timp.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001988803\"><strong class=\"schema-faq-question\">Cum fac sa nu se sfarame tofu in stir-fry?<\/strong> <p class=\"schema-faq-answer\">Foloseste tofu ferm sau extra-ferm, preseaza-l ca sa scoti apa in exces si prajeste cubuletele pana sunt bine rumenite inainte de a adauga sosul. O crusta crocanta si rumena ajuta tofu sa isi pastreze forma si sa absoarba aroma. Adauga-l la loc in tigaie ultimul, ca sa ramana intreg.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001988804\"><strong class=\"schema-faq-question\">Pot pregati stir-fry-ul vegan din timp?<\/strong> <p class=\"schema-faq-answer\">Da, poti toca legumele si prepara sosul chiar si cu o zi inainte, pastrandu-le separat la frigider. Taiteii si orezul deja fierti se pastreaza bine si chiar se gatesc mai bine la wok cand sunt reci. Cand esti gata, totul se uneste intr-o singura tigaie incinsa in cateva minute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001988805\"><strong class=\"schema-faq-question\">Am nevoie de un wok ca sa fac stir-fry?<\/strong> <p class=\"schema-faq-answer\">Un wok ajuta pentru ca forma lui raspandeste caldura intensa si iti da loc sa amesteci, dar si o tigaie mare si grea merge la fel de bine. Important e sa folosesti o tigaie lata, sa o incingi foarte tare si sa nu o aglomerezi. Gateste in transe daca e nevoie, ca alimentele sa se rumeneasca in loc sa fiarba in aburi.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete vegane de stir-fry combina legume crocante, o sursa de proteina precum tofu sau bucati de soia si un sos indraznet, toate gatite rapid intr-un wok incins la maximum. Aceasta colectie de douazeci de retete merge de la taitei cu mult sos si orez prajit pana la tofu lipicios cu usturoi si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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