{"id":225301,"date":"2018-05-03T16:23:55","date_gmt":"2018-05-03T14:23:55","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225301"},"modified":"2026-09-06T10:58:53","modified_gmt":"2026-09-06T08:58:53","slug":"retete-vegane-simple","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/","title":{"rendered":"22 Retete Vegane Simple pentru Incepatori"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai simple retete vegane pentru incepatori se bazeaza pe cateva ingrediente pe care le ai deja in camara, o singura oala sau tigaie si mai putin de 30 de minute de lucru efectiv. Aceasta colectie de 22 de preparate usoare pe baza de plante acopera paste rapide, supe reconfortante, boluri satioase si wrapuri de luat la pachet, asa ca ai cate ceva pentru orice pofta si orice nivel de experienta. Fiecare reteta este iertatoare, adica poti inlocui ingredientele dupa cum vrei si tot ajungi la o masa delicioasa. Da click pe titlul oricarei retete ca sa vezi instructiunile complete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sa iti alegi primele retete vegane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca sa alegi reteta vegana potrivita pentru incepatori, porneste de la preparate cu mai putin de zece ingrediente, care se gatesc intr-o singura oala sau tigaie si care folosesc alimente ce iti plac deja. Formatele reconfortante precum pastele, supa, orezul prajit si wrapurile se transpun usor in gatitul pe baza de plante, asa ca sunt cel mai putin intimidant punct de plecare. Cauta retete cu indicatii clare de timp si variante flexibile de inlocuire, pentru ca preparatele iertatoare iti dau incredere rapid. Tine mereu la indemana produse de baza precum fasole la conserva, linte, orez, paste si legume congelate, iar o masa vegana usoara va fi mereu la doar cateva minute distanta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#quick-vegan-pasta-noodles\">Paste vegane rapide, taitei si risotto<\/a><\/li>\n<li><a href=\"#cozy-vegan-soups\">Supe vegane reconfortante din doar cateva ingrediente<\/a><\/li>\n<li><a href=\"#filling-vegan-bowls-rice\">Boluri vegane satioase, orez si preparate la tigaie<\/a><\/li>\n<li><a href=\"#easy-vegan-wraps-toasts-dips\">Wrapuri vegane usoare, paine prajita si dipuri<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225300\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"quick-vegan-pasta-noodles\">Paste vegane rapide, taitei si risotto<\/h2>\n<p>Aceste boluri rapide si reconfortante de paste si orez sunt cel mai prietenos loc de unde sa incepi sa gatesti pe baza de plante.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"507\" height=\"760\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/10-ingred-30-minute-CREAMY-Vegetable-Risotto-Flavorful-22cheesy22-SO-delicious-vegan-glutenfree-risotto-plantbased-minimalistbaker-10-copy-768x1151.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/10-ingred-30-minute-CREAMY-Vegetable-Risotto-Flavorful-22cheesy22-SO-delicious-vegan-glutenfree-risotto-plantbased-minimalistbaker-10-copy-768x1151.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/10-ingred-30-minute-CREAMY-Vegetable-Risotto-Flavorful-22cheesy22-SO-delicious-vegan-glutenfree-risotto-plantbased-minimalistbaker-10-copy-768x1151-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/10-ingred-30-minute-CREAMY-Vegetable-Risotto-Flavorful-22cheesy22-SO-delicious-vegan-glutenfree-risotto-plantbased-minimalistbaker-10-copy-768x1151-100x150.jpg 100w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Minimalist Baker<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Risotto cremos cu legume (in 30 de minute!)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest risotto cremos cu legume se face in aproximativ 30 de minute cu vreo zece ingrediente pe care le ai deja in camara, dar are un gust bogat, ca la restaurant. Ramane vegan, fara gluten si fara ulei, oferind textura matasoasa si cremoasa pe care incepatorii cred ca un risotto nu o poate avea niciodata. Sfat: adauga supa calda cate un polonic pe rand, la foc mic, ca orezul sa isi elibereze amidonul incet si sa devina superb de cremos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/minimalistbaker.com\/creamy-vegetable-risotto-30-minutes\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Risotto cremos cu legume (in 30 de minute!)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan lo mein vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-lo-mein-vegan-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lo mein vegan (gata in 15 minute)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gata in aproximativ 15 minute, acest lo mein vegan demonstreaza ca taiteii in stil de la restaurant sunt usor de facut acasa. Taiteii elastici se amesteca cu legume crocante si un sos savuros, plin de proteine, care se prinde de fiecare fir. Sfat: fierbe taiteii pana raman putin al dente, apoi termina-i direct in sos timp de un minut ca sa absoarba aroma fara sa se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lo-mein-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lo mein vegan (gata in 15 minute)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"roasted garlic pasta spaghete cu sos cremos usturoi copt\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/roasted-garlic-pasta-spaghete-cu-sos-cremos-usturoi-copt-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cu usturoi copt<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca iubesti usturoiul, aceste paste cu usturoi copt transforma o capatana intreaga de catei dulci si caramelizati intr-un sos vegan matasos care imbraca fiecare fir de pasta. Au un gust intens si aromat, desi sunt facute dintr-o lista scurta de ingrediente simple. Sfat: coace usturoiul din timp si tine-l la frigider pana la o saptamana, ca cina sa fie gata cat fierbi pastele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/spaghete-cu-sos-cremos-usturoi-copt\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste cu usturoi copt\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1166\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Gluten Free Creamy Guacamole Pasta Spacghete fara gluten cu guacamole si busuioc\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc-600x933.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc-768x1194.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Creamy-Guacamole-Pasta-Spacghete-fara-gluten-cu-guacamole-si-busuioc-772x1200.jpg 772w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cremoase cu avocado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado, busuioc si rosii zemoase date prin blender formeaza un sos care nu se gateste si care devine cremos in cateva secunde, fara pic de lactate. Este una dintre cele mai rapide cine din timpul saptamanii pe care le poti face si are nevoie doar de cateva ingrediente proaspete. Sfat: amesteca sosul cu pastele fierbinti imediat si adauga putina zeama de lamaie ca avocado sa ramana verde intens si sa nu se innegreasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/spaghete-cu-avocado-busuioc-fara-gluten\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste cremoase cu avocado\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"One-Pot Italian Pasta Spaghete cu Spanac si Rosii\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste italienesti intr-o singura oala<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aici totul se gateste impreuna intr-o singura oala, asa ca pastele absorb un sos bogat de rosii si ierburi in timp ce fierb, iar tu scapi de o chiuveta plina de vase. Este mancare reconfortanta, gandita pentru incepatorii ocupati. Sfat: amesteca din cand in cand in primele minute ca pastele sa nu se lipeasca de fund inainte sa se ingroase sosul in jurul lor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/spaghete-cu-spanac-si-rosii\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste italienesti intr-o singura oala\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"755\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Bolognese Pasta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-600x604.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-447x450.jpg 447w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-1017x1024.jpg 1017w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-768x773.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-1192x1200.jpg 1192w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste bolognese vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest bolognese vegan inlocuieste carnea cu o baza consistenta si savuroasa care fierbe incet pana devine genul de ragu bogat pe care il poti manca cu placere in fiecare saptamana. Servit peste pastele preferate, este satios, familiar si complet pe baza de plante. Sfat: lasa sosul sa fiarba incet, la foc mic, cel putin douazeci de minute ca aromele sa se intensifice si textura sa devina groasa si sa imbrace lingura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paste-bolognese-vegane-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste bolognese vegane\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"cozy-vegan-soups\">Supe vegane reconfortante din doar cateva ingrediente<\/h2>\n<p>Fie ca dai totul prin blender, fie ca lasi la fiert incet, ajungi la un bol cald cu aceste supe iertatoare, cu putine ingrediente.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegetarian red lentil soup supa de linte reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de linte rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea rosie fierbe repede si se transforma intr-o supa cremoasa in mod natural, bogata in proteine, fara blender si fara batai de cap, ceea ce o face perfecta ca prima supa pentru bucatarii incepatori. Condimentele calde ii dau o profunzime reconfortanta dintr-o lista scurta de ingrediente. Sfat: clateste lintea pana cand apa ramane limpede inainte sa o fierbi, ca supa finala sa aiba un gust curat, niciodata tulbure.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de linte rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"cauliflower soup supa crema de conopida\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cauliflower-soup-supa-crema-de-conopida-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa de conopida (doar 3 ingrediente)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cu doar trei ingrediente principale, aceasta supa catifelata de conopida arata cat de putin iti trebuie pentru un bol reconfortant. Iese fina si matasoasa la blender, suficient de delicata cat sa fie pe placul tuturor la masa. Sfat: fierbe conopida pana se patrunde bine, sa se rupa usor cu furculita, inainte sa o dai prin blender, ca supa sa iasa complet fina fara sa ai nevoie de smantana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-de-conopida\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa de conopida (doar 3 ingrediente)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"cream of broccoli soup supa crema de broccoli\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de broccoli, usoara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gata in aproximativ 20 de minute, aceasta supa crema de broccoli este verde intens, reconfortanta si complet vegana. Se bazeaza pe produse simple din camara, dar are un gust cremos si imbietor. Sfat: pastreaza cateva buchetele mici, gateste-le separat la abur si presara-le deasupra pentru textura in plus si un aspect frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de broccoli, usoara\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan miso soup recipe supa miso vegana reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa miso vegana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta supa miso vegana aduce o caldura savuroasa, plina de umami, in cateva minute, ideala ca aperitiv usor sau ca pranz linistitor doar pentru tine. Tofu moale si algele o fac satioasa fara niciun efort real. Sfat: dizolva pasta miso in putina supa calda, luata de pe foc, si nu o lasa niciodata sa fiarba, ca sa isi pastreze aroma delicata si gustul bland intact.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-miso\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa miso vegana\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"filling-vegan-bowls-rice\">Boluri vegane satioase, orez si preparate la tigaie<\/h2>\n<p>Aduna cereale, legume si sos intr-un singur preparat satios cu aceste mese personalizabile, la indemana oricarui incepator.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7.jpg 760w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegan_Fajita_Bowl_7-450x450.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Whitney Bond<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol cu orez si fajita de legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Legumele de fajita coapte se aseaza peste un orez aromat cu coriandru si lime, cu cat avocado vrei tu, in acest bol consistent si personalizabil. Este colorat, satios si se adapteaza la nesfarsit la orice legume ai la indemana. Sfat: inlocuieste orezul cu quinoa cand vrei mai multe proteine sau coace legumele pe o singura tava ca sa strangi si mai usor dupa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/whitneybond.com\/veggie-fajita-rice-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol cu orez si fajita de legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"488\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/scrambled-tofu-fried-ricesq-660x430.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/scrambled-tofu-fried-ricesq-660x430.jpg 760w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/scrambled-tofu-fried-ricesq-660x430-600x391.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/scrambled-tofu-fried-ricesq-660x430-691x450.jpg 691w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/scrambled-tofu-fried-ricesq-660x430-100x65.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Kitchen Treaty<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez prajit cu tofu jumari, in 12 minute<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest orez prajit in 12 minute foloseste tofu faramitat in loc de oua pentru un preparat la tigaie savuros si plin de proteine, pe care incepatorii il pot face perfect chiar de la prima incercare. Este o modalitate excelenta de a folosi orezul ramas de la o masa anterioara. Sfat: foloseste orez rece, de o zi, ca boabele sa ramana separate si sa se rumeneasca in tigaie in loc sa se lipeasca intre ele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.kitchentreaty.com\/12-minute-scrambled-tofu-fried-rice\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Orez prajit cu tofu jumari, in 12 minute\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make a rainbow buddha bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha bowl curcubeu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un buddha bowl este de fapt doar o gramada colorata de cereale, frunze verzi, legume si un sos bun, iar aceasta versiune curcubeu face asamblarea imposibil de gresit. Este sanatos, satios si flexibil la nesfarsit. Sfat: gateste cerealele in cantitate mai mare si coace legumele din timp, ca sa poti face un bol proaspat in cateva minute toata saptamana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-un-buddha-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Buddha bowl curcubeu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Mexican Rice reteta orez mexican\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Mexican-Rice-reteta-orez-mexican-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez mexican vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pufos, cu nuanta de rosii si condimentat delicat, acest orez mexican vegan este o garnitura usoara care transforma orice bol sau wrap intr-o masa completa. Foloseste produse de baza de zi cu zi si se face intr-o singura oala. Sfat: prajeste orezul crud in putin ulei inainte sa adaugi lichidul, ca fiecare bob sa ramana separat si sa capete o aroma placuta de nuca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/orez-mexican-reteta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Orez mexican vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1128\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Macrobiotic Stir Fry Veggies Rice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-768x1155.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-798x1200.jpg 798w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir fry macrobiotic cu legume si orez brun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest stir fry macrobiotic umple un wok cu legume crocante dar patrunse, servite peste orez brun cu gust de nuca, pentru o farfurie echilibrata si linistitoare. Este simplu, hranitor si usor de adaptat la sezon. Sfat: taie toate legumele la o marime asemanatoare si tine focul mare, ca sa se gateasca repede si sa ramana vii la culoare si crocante, in loc sa se inabuse.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-macrobiotic-legume-orez-brun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Stir fry macrobiotic cu legume si orez brun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Potato curry recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Easy-Potato-curry-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry de cartofi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii fragezi fierb incet intr-un sos parfumat si condimentat delicat, pentru un curry prietenos cu bugetul care practic se gateste singur. Este cald, satios si facut aproape in intregime din produse de baza din camara. Sfat: taie cartofii in bucati egale ca sa se gateasca uniform, apoi lasa curry-ul sa se odihneasca cateva minute, luat de pe foc, ca sa se ingroase sosul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-de-cartofi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry de cartofi\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"easy-vegan-wraps-toasts-dips\">Wrapuri vegane usoare, paine prajita si dipuri<\/h2>\n<p>Mese usoare, mic dejun rapid si dipuri care se fac cu gatit minim si aroma maxima.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1122\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"falafel wrap recipe falafel la lipie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-600x898.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-301x450.jpg 301w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-685x1024.jpg 685w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-768x1149.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-802x1200.jpg 802w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel la lipie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Falafelul crocant se aseaza in lipie moale, cu legume proaspete si sos cremos, pentru o masa pe care o tii in mana si care se transporta minunat. Este gata in aproximativ 30 de minute si se impacheteaza bine pentru pranzul luat la pachet. Sfat: infasoara-l strans in hartie de copt si rasuceste capetele, ca sa ramana intreg si ordonat pana la birou.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel la lipie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"mexican vegan enchiladas recipe enchiladas vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Enchiladas vegane bogate in proteine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rulate in jurul unui amestec de quinoa si fasole si acoperite cu sos si branza vegana topita, aceste enchiladas sunt mancare reconfortanta in stare pura si surprinzator de simplu de asamblat. Sunt bogate in proteine, satioase si perfecte cand ai de hranit multa lume. Sfat: intinde mai intai un strat subtire de sos pe fundul tavii, ca tortilele sa nu se lipeasca si sa ramana fragede la copt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Enchiladas vegane bogate in proteine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"507\" height=\"760\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/My-GO-TO-Avocado-Toast-5-minutes-3-ingredients-SO-delicious-vegan-glutenfree-avocado-recipe-breakfast-768x1152.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"My Go-To Avocado Toast\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/My-GO-TO-Avocado-Toast-5-minutes-3-ingredients-SO-delicious-vegan-glutenfree-avocado-recipe-breakfast-768x1152.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/My-GO-TO-Avocado-Toast-5-minutes-3-ingredients-SO-delicious-vegan-glutenfree-avocado-recipe-breakfast-768x1152-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/My-GO-TO-Avocado-Toast-5-minutes-3-ingredients-SO-delicious-vegan-glutenfree-avocado-recipe-breakfast-768x1152-100x150.jpg 100w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Minimalist Baker<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Painea prajita cu avocado, preferata mea<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta paine prajita cu avocado are nevoie de doar trei ingrediente, dar iese mic dejunul sau gustarea vegana perfecta, in cinci minute. Avocado cremos pe paine crocanta se poate imbogati la nesfarsit. Sfat: zdrobeste avocado cu un praf de sare si putina zeama de lamaie direct pe paine, ca sa se prinda in loc sa alunece de la prima muscatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/minimalistbaker.com\/my-go-to-avocado-toast\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Painea prajita cu avocado, preferata mea\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Vegan French Toast\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/IMG_9435-copy-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Friganele vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Feliile groase se imbiba intr-un amestec condimentat pe baza de plante si se prajesc pana devin friganele aurii si cremoase, fara pic de ou. Par un rasfat de weekend, dar sunt suficient de simple pentru orice dimineata. Sfat: foloseste paine putin uscata, ca sa absoarba amestecul fara sa se destrame si sa se rumeneasca frumos in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/friganele\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Friganele vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Hummus beiruti recipe vegan humus beiruti reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus picant beiruti<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest humus in stil beiruti adauga o urma subtila de iuteala si ierburi proaspete dipului clasic, facandu-l mult mai interesant decat cel din comert. Fin, cu gust de usturoi si rapid de facut la blender, este un favorit al incepatorilor. Sfat: mai lasa-l un minut in plus la blender sau subtiaza-l cu putina apa cu gheata pentru cea mai matasoasa textura, usor de intins.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-picant-beiruti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus picant beiruti\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Eggpant Caviar Spread Recipe Salata de vinete dietetica\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/08\/Eggpant-Caviar-Spread-Recipe-Salata-de-vinete-dietetica-900x1200.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de vinete (caviar de vinete)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata de vinete romaneasca, numita si caviar de vinete, transforma vinetele coapte si afumate intr-un dip cremos, usor de intins, din doar cateva ingrediente. Este un clasic rustic care straluceste pe paine proaspata. Sfat: coace sau frige vinetele pana cand coaja se basica si miezul se inmoaie complet, ca salata finala sa aiba un gust intens afumat, nu fad.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-vinete\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de vinete (caviar de vinete)\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002066800\"><strong class=\"schema-faq-question\">Care sunt cele mai usoare retete vegane pentru incepatori?<\/strong> <p class=\"schema-faq-answer\">Cele mai usoare retete vegane pentru incepatori sunt pastele gatite intr-o singura oala, supele crema precum cea de linte rosie sau de conopida, orezul prajit, bolurile buddha si wrapurile simple. Folosesc liste scurte de ingrediente, tehnici iertatoare si produse de baza pe care le ai in camara, asa ca greu dai gres chiar si la prima incercare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002066801\"><strong class=\"schema-faq-question\">Ce ingrediente ar trebui sa aiba un incepator vegan in camara?<\/strong> <p class=\"schema-faq-answer\">Tine in camara fasole si naut la conserva, linte rosie si maro, orez, paste, fulgi de ovaz, rosii la conserva, lapte de cocos, tahini, sos de soia si cateva condimente uscate. Cu legume congelate si cateva ingrediente proaspete precum usturoi, ceapa si avocado, poti pregati majoritatea meselor vegane usoare chiar si din scurt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002066802\"><strong class=\"schema-faq-question\">Poti gati mancare vegana fara ingrediente speciale sau scumpe?<\/strong> <p class=\"schema-faq-answer\">Da. Majoritatea retetelor vegane simple se bazeaza pe produse de baza de zi cu zi precum fasolea, lintea, orezul, pastele si legumele, nu pe produse specializate scumpe. Branza vegana si tofu sunt doar niste imbunatatiri optionale, asa ca poti incepe sa gatesti mese pe baza de plante cu ce ai deja in bucatarie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002066803\"><strong class=\"schema-faq-question\">Cum adaugi proteine in mesele vegane usoare?<\/strong> <p class=\"schema-faq-answer\">Adauga proteine cu fasole, linte, naut, tofu, edamame, quinoa sau cereale integrale, toate se incorporeaza usor in supe, boluri, paste si wrapuri. Preparate precum orezul prajit cu tofu, supa de linte si enchiladas cu fasole sunt bogate in proteine in mod natural, fara niciun efort suplimentar.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002066804\"><strong class=\"schema-faq-question\">Sunt bune aceste retete vegane si pentru cei care nu sunt vegani?<\/strong> <p class=\"schema-faq-answer\">Absolut. Aceste preparate sunt gandite ca mancare reconfortanta pe placul tuturor, asa ca oricine vrea sa manance mai multe legume sau sa isi faca saptamana mai usoara le poate savura. Nu trebuie sa fii complet vegan ca sa gatesti si sa iubesti aceste mese simple pe baza de plante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002066805\"><strong class=\"schema-faq-question\">Cu cat timp inainte poti pregati retetele vegane pentru incepatori?<\/strong> <p class=\"schema-faq-answer\">Multe dintre aceste retete se pastreaza bine, asa ca poti fierbe cerealele, coace legumele si pregati supele cu doua-trei zile inainte si sa le tii la frigider. Supele si tocanitele au adesea un gust si mai bun a doua zi, iar majoritatea se reincalzesc usor pe aragaz sau la microunde.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai simple retete vegane pentru incepatori se bazeaza pe cateva ingrediente pe care le ai deja in camara, o singura oala sau tigaie si mai putin de 30 de minute de lucru efectiv. Aceasta colectie de 22 de preparate usoare pe baza de plante acopera paste rapide, supe reconfortante, boluri satioase si wrapuri de&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066800","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066800","name":"Care sunt cele mai usoare retete vegane pentru incepatori?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cele mai usoare retete vegane pentru incepatori sunt pastele gatite intr-o singura oala, supele crema precum cea de linte rosie sau de conopida, orezul prajit, bolurile buddha si wrapurile simple. Folosesc liste scurte de ingrediente, tehnici iertatoare si produse de baza pe care le ai in camara, asa ca greu dai gres chiar si la prima incercare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066801","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066801","name":"Ce ingrediente ar trebui sa aiba un incepator vegan in camara?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tine in camara fasole si naut la conserva, linte rosie si maro, orez, paste, fulgi de ovaz, rosii la conserva, lapte de cocos, tahini, sos de soia si cateva condimente uscate. Cu legume congelate si cateva ingrediente proaspete precum usturoi, ceapa si avocado, poti pregati majoritatea meselor vegane usoare chiar si din scurt.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066802","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066802","name":"Poti gati mancare vegana fara ingrediente speciale sau scumpe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Majoritatea retetelor vegane simple se bazeaza pe produse de baza de zi cu zi precum fasolea, lintea, orezul, pastele si legumele, nu pe produse specializate scumpe. Branza vegana si tofu sunt doar niste imbunatatiri optionale, asa ca poti incepe sa gatesti mese pe baza de plante cu ce ai deja in bucatarie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066803","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066803","name":"Cum adaugi proteine in mesele vegane usoare?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adauga proteine cu fasole, linte, naut, tofu, edamame, quinoa sau cereale integrale, toate se incorporeaza usor in supe, boluri, paste si wrapuri. Preparate precum orezul prajit cu tofu, supa de linte si enchiladas cu fasole sunt bogate in proteine in mod natural, fara niciun efort suplimentar.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066804","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066804","name":"Sunt bune aceste retete vegane si pentru cei care nu sunt vegani?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolut. Aceste preparate sunt gandite ca mancare reconfortanta pe placul tuturor, asa ca oricine vrea sa manance mai multe legume sau sa isi faca saptamana mai usoara le poate savura. Nu trebuie sa fii complet vegan ca sa gatesti si sa iubesti aceste mese simple pe baza de plante.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066805","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-simple\/#faq-question-1733002066805","name":"Cu cat timp inainte poti pregati retetele vegane pentru incepatori?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Multe dintre aceste retete se pastreaza bine, asa ca poti fierbe cerealele, coace legumele si pregati supele cu doua-trei zile inainte si sa le tii la frigider. Supele si tocanitele au adesea un gust si mai bun a doua zi, iar majoritatea se reincalzesc usor pe aragaz sau la microunde.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225301"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225301\/revisions"}],"predecessor-version":[{"id":225448,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225301\/revisions\/225448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225302"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}