{"id":225317,"date":"2018-07-09T16:35:54","date_gmt":"2018-07-09T14:35:54","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225317"},"modified":"2026-08-15T16:59:02","modified_gmt":"2026-08-15T14:59:02","slug":"retete-legume-umplute","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-legume-umplute\/","title":{"rendered":"20 de retete cu legume umplute (ardei, dovlecei, vinete si multe altele)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Retetele cu legume umplute inseamna ardei, dovlecei, vinete, rosii, ciuperci si dovleac scobiti si umpluti cu compozitii consistente si savuroase, apoi coapte pana devin mese complete si satisfacatoare. Aceasta colectie aduna 21 de preferate vegane si vegetariene, de la clasicii ardei umpluti la imam bayildi turcesc si sarmalele romanesti. Fiecare reteta e destul de satioasa cat sa fie fel principal si destul de flexibila cat sa o adaptezi la ce ai prin casa. Da click pe orice titlu ca sa sari direct la reteta completa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sa alegi reteta potrivita cu legume umplute<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai buna leguma de umplut este cea mai proaspata si mai ferma pe care o gasesti la piata, pentru ca legumele tari si fara pete isi tin forma la cuptor. Alege ardei, rosii si dovlecei pentru cine rapide peste saptamana si lasa dovleacul, ceapa sau sarmalele pentru cand ai chef de un proiect linistit de weekend. Potriveste umplutura cu sezonul: bulgur usor si verdeturi vara, orez consistent, ciuperci si fasole iarna. Daca gatesti pentru multa lume, alege retete pe care le poti pregati din timp si le coci abia inainte de servit, ca sa ramana liniste in bucatarie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#stuffed-peppers\">Ardei umpluti care vor cuceri pe toata lumea<\/a><\/li>\n<li><a href=\"#stuffed-eggplant-zucchini-tomatoes\">Vinete, dovlecei si rosii umplute<\/a><\/li>\n<li><a href=\"#stuffed-mushrooms-squash-onions\">Ciuperci, dovleac si ceapa umplute<\/a><\/li>\n<li><a href=\"#stuffed-potatoes-and-rolls\">Cartofi umpluti si sarmale consistente<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225316\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"stuffed-peppers\">Ardei umpluti care vor cuceri pe toata lumea<\/h2>\n<p>Ardeii sunt vasul ideal pentru umplut, iar aceste retete acopera tot spectrul: mexican afumat, italian cu verdeturi, jalapeno de petrecere si clasici plini de proteine.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"stuffed peppers ardei umpluti vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/08\/stuffed-peppers-ardei-umpluti-vegetarian-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umpluti | Singura reteta de ardei umpluti de care vei avea nevoie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardeii grasi se scobesc si se umplu cu o compozitie savuroasa de orez si legume, apoi se coc pana devin fragezi si rumeni deasupra. Este varianta clasica ce multumeste deopotriva vegani, vegetarieni si mancatori de carne. Asambleaza ardeii cu o seara inainte si tine-i la frigider, ca la cina sa nu mai ai decat sa strecori tava in cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-umpluti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei umpluti | Singura reteta de ardei umpluti de care vei avea nevoie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Stuffed Peppers on plate\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Mexican-Stuffed-Peppers-on-plate-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umpluti mexicani<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Plini de fasole neagra, porumb, chimion cald si condimente afumate, acesti ardei aduc arome tex-mex indraznete pe masa de peste saptamana. O lingura de avocado sau smantana fara lactate deasupra domoleste frumos iuteala. Pentru un plus de aroma afumata, rumeneste ardeii goi cateva minute sub gratarul cuptorului inainte sa ii umpli.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-mexicani\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei umpluti mexicani\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Italian stuffed peppers easy summer recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Italian-stuffed-peppers-easy-summer-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umpluti italienesti<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acesti ardei transmit tot confortul bucatariei italiene, cu o umplutura de rosii, orez si busuioc, incununata cu multa branza care se topeste. Oregano si usturoiul le dau acea aroma de trattorie pe masura ce se coc. Serveste-i pe un pat de sos marinara cu un pumn de busuioc proaspat si transformi un simplu ardei intr-o cina intreaga.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-italienesti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei umpluti italienesti\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Halloween stuffed peppers savory recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Halloween-stuffed-peppers-savory-recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umpluti pentru Halloween<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardeii grasi portocalii se cresteaza cu fete infricosatoare de dovleac de Halloween si se umplu cu o compozitie consistenta de cereale si legume, pentru o cina festiva de octombrie. Copiilor le place sa ajute la taierea fetelor inainte de coacere. Pregateste umplutura cu o zi inainte si umple ardeii abia inainte de coacere, ca fetele crestate sa ramana crocante si bine conturate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-umpluti-pentru-halloween\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei umpluti pentru Halloween\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cream Cheese Stuffed Jalapeno Peppers finger food recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Cream-Cheese-Stuffed-Jalapeno-Peppers-finger-food-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei jalapeno umpluti cu crema de branza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardeii jalapeno proaspeti se taie in jumatati si se umplu cu un amestec bogat si acrisor de crema de branza, apoi se coc pana fac bulbuci si se rumenesc usor. Sunt un aperitiv de petrecere de nerezistat sau o gustare perfecta pentru serile cu meci. Poarta manusi cand scoti semintele si razuieste fiecare membrana daca vrei o iuteala mai blanda, dar tot cu acel picior de intepatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ardei-jalapeno-umpluti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ardei jalapeno umpluti cu crema de branza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein-Packed Vegan Stuffed Bell Peppers\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/26357d_848b85cfad3c47c3814913de59fa7bf6mv2_d_4000_6000_s_4_2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Pick Up Limes<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei grasi vegani umpluti, plini de proteine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acesti ardei grasi vii la culoare se umplu cu fasole mung si carne vegetala tocata, pentru un fel principal cu adevarat satios si bogat in proteine, de la Pick Up Limes. Se tin bine laolalta si se reincalzesc de minune. Fa o portie dubla si congeleaza surplusul, apoi decongeleaza-l si incalzeste-l pentru un pranz fara batai de cap intr-o dupa-amiaza aglomerata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.pickuplimes.com\/single-post\/2017\/08\/26\/Protein-packed-Vegan-Stuffed-Bell-Peppers\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ardei grasi vegani umpluti, plini de proteine\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"stuffed-eggplant-zucchini-tomatoes\">Vinete, dovlecei si rosii umplute<\/h2>\n<p>Legumele de vara se transforma in feluri principale calde si aromate cand sunt scobite si umplute cu cereale, ciuperci si branza.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"roasted stuffed eggplants\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/11\/roasted-stuffed-eggplants-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Vinete umplute cu ciuperci si orez<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jumatatile de vinete coapte si fragede adapostesc o umplutura pamantie de ciuperci si orez, incununata cu un sos cu usturoi care patrunde in fiecare imbucatura. Este profund reconfortanta si vegana in mod natural. Sareaza miezul scobit al vinetelor si lasa-l sa se scurga douazeci de minute inainte de coacere, ca sa tii cojile ferme si niciodata apoase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/vinete-umplute-cu-ciuperci-orez\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vinete umplute cu ciuperci si orez\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Rulouri de vinete cu branza gatite in sos de rosii Ricotta Stuffed Eggplant Rolls (4)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/08\/Rulouri-de-vinete-cu-branza-gatite-in-sos-de-rosii-Ricotta-Stuffed-Eggplant-Rolls-4-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Involtini de vinete | Rulouri de vinete umplute cu ricotta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Feliile subtiri de vinete se ruleaza in jurul unei umpluturi cremoase de ricotta, se aseaza in sos de rosii si se coc pana devin moi si rumene. Fiecare rulou e ca un mic pachetel comestibil de confort italienesc. Frige sau coace mai intai feliile de vinete, ca sa ramana flexibile si sa se ruleze frumos, fara sa se rupa sau sa se desfaca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-de-vinete-cu-branza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Involtini de vinete | Rulouri de vinete umplute cu ricotta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan Zucchini boats with mushroom stuffing dovlecei la cuptor cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Barcute de dovlecei cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovleceii taiati in jumatate se scobesc in mici barcute si se umplu cu ciuperci pleurotus, branza vegana, usturoi si ceapa, apoi se coc pana devin fragezi. Cel mai bine e ca au un gust delicios si calde, si reci. Nu arunca miezul scos din dovlecei; toaca-l si adauga-l inapoi in umplutura, ca sa nu se piarda nimic.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/barcute-de-dovlecei-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Barcute de dovlecei cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Greek Rice Stuffed Tomatoes rosii umplute\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Greek-Rice-Stuffed-Tomatoes-rosii-umplute-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rosii umplute cu orez, in stil grecesc<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rosiile coapte se scobesc si se umplu cu orez presarat cu verdeturi, in stilul gemista grecesc, apoi se coc pana cojile se muiaza si se indulcesc. Mararul si menta proaspata le dau gust de vara mediteraneana. Aseaza cateva felii de cartof in jurul rosiilor in tava, ca sa absoarba tot sucul aromat de la coacere.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rosii-umplute-cu-orez\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rosii umplute cu orez, in stil grecesc\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"853\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"bulgur stuffed tomatoes rosii umplute cu bulgur\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/11\/cropped-bulgur-stuffed-tomatoes-rosii-umplute-cu-bulgur-150x200.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rosii umplute cu bulgur si feta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rosiile zemoase se umplu cu bulgur cu gust de nuca si branza sarata, pentru o masa sau garnitura vegetariana usoara, dar satioasa. Bobul de bulgur soarbe sucul rosiilor pe masura ce se coace. Fierbe bulgurul putin sub punctul de gata inainte de umplut, pentru ca se va inmuia si mai mult inauntrul rosiilor si va ramane placut de fraged, nu terci.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rosii-umplute-cu-bulgur-si-feta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rosii umplute cu bulgur si feta\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"stuffed-mushrooms-squash-onions\">Ciuperci, dovleac si ceapa umplute<\/h2>\n<p>Ciupercile pamantii, dovleacul copt si dulce si ceapa caramelizata fac feluri umplute consistente si satisfacatoare pentru zilele mai racoroase.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Stuffed Portobello Mushrooms Basic Recipe ciuperci umplute reteta de baza\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Easy-Stuffed-Portobello-Mushrooms-Basic-Recipe-ciuperci-umplute-reteta-de-baza-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciuperci portobello umplute | Reteta de baza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Palariile carnoase de portobello se umplu cu o compozitie savuroasa si se coc pana devin zemoase si rumene, oferind o imbucatura satisfacatoare fara nicio urma de carne. Este reteta de baza pe care o poti modifica la nesfarsit. Razuieste lamelele inchise la culoare cu o lingura inainte de umplut, ca palariile sa nu lase prea mult lichid in tava.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciuperci-umplute-la-cuptor-reteta-de-baza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciuperci portobello umplute | Reteta de baza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"936\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Stuffed Butternut Squash dovleac umplut\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-600x749.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-360x450.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-820x1024.jpg 820w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-768x959.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-769x960.jpg 769w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-865x1080.jpg 865w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Stuffed-Butternut-Squash-dovleac-umplut-1-961x1200.jpg 961w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Dovleac umplut cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jumatatile de dovleac copt se umplu cu un amestec consistent de cereale si legume, pentru un fel principal de toamna care impresioneaza. Miezul dulce se potriveste minunat cu umplutura savuroasa. Coace mai intai dovleacul cu partea taiata in jos pana e abia fraged, apoi umple-l si baga-l inapoi in cuptor, ca sa nu se faca apos pe dedesubt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/dovleac-umplut-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Dovleac umplut cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1022\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Stuffed Squash with Brown Rice and Mushrooms\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9-600x840.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9-321x450.jpg 321w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9-150x210.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/2016-12-08-Stuffed-Squash-9-100x140.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Simply Recipes<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Dovleac umplut vegan cu orez brun si ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cei de la Simply Recipes umplu dovleacul copt si fraged cu orez brun pamantiu si ciuperci, pentru un fel principal calduros de sezon rece. Combinatia e satioasa, sanatoasa si complet vegetala. Fierbe orezul brun din timp si tine-l la frigider, ca sa transformi asta intr-o cina rapida de tip asambleaza-si-coace intr-o seara friguroasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.simplyrecipes.com\/recipes\/vegan_stuffed_squash\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Dovleac umplut vegan cu orez brun si ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"roasted stuffed onions ceapa umpluta la cuptor reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/roasted-stuffed-onions-ceapa-umpluta-la-cuptor-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ceapa umpluta rumenita la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirata dintr-un clasic libanez si transformata in varianta vegana, ceapa intreaga se inmoaie si se umple cu o compozitie parfumata si savuroasa, apoi se coace pana devine dulce si caramelizata. Serveste-o ca aperitiv, garnitura sau fel principal usor. Oparaste ceapa intreaga inainte de a o scobi, ca sa se desfaca straturile usor si sa se desprinda curat, fara sa crape.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ceapa-umpluta-rumenita-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ceapa umpluta rumenita la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"stuffed-potatoes-and-rolls\">Cartofi umpluti si sarmale consistente<\/h2>\n<p>Cojile de cartofi umplute si sarmalele in foi rotunjesc colectia cu imbucaturi reconfortante care cuceresc pe toata lumea.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"marrocan stuffed sweet potatoes\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/marrocan-stuffed-sweet-potatoes-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cartofi dulci umpluti in stil marocan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii dulci copti se despica si se umplu generos cu o compozitie colorata si savuroasa, pentru o masa sanatoasa care se face aproape fara efort. Dulceata naturala echilibreaza toppingurile indraznete si condimentate. Coace cartofii dulci din timp si tine-i la frigider, apoi despica-i, umple-i si incalzeste-i ori de cate ori ti se face foame, pentru o cina rapida.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-dulci-umpluti-in-stil-marocan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cartofi dulci umpluti in stil marocan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Loaded Sweet Potato Skins\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/Loaded-Sweet-Potato-Skins-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Coji de cartofi dulci umplute<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cojile crocante de cartofi dulci se umplu cu toppinguri consistente, pentru o gustare de nerezistat sau un aperitiv de impartit. Ofera tot confortul clasicelor coji de cartofi umplute, dar cu o intorsatura hranitoare. Scobeste cojile cat sunt inca calde si unge-le cu putin ulei inainte de a doua coacere, ca marginile sa se rumeneasca frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/coji-de-cartofi-dulci-umplute\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Coji de cartofi dulci umplute\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthier (Vegan) Stuffed Potato Skins\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3-600x925.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3-292x450.jpg 292w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3-664x1024.jpg 664w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3-150x231.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/06\/IMG_10389-cropped-3-100x154.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Love and Lemons<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Coji de cartofi umplute vegane, mai sanatoase<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cei de la Love and Lemons reinventeaza clasicul cu coji crocante de cartofi umplute cu fasole neagra, porumb, bacon de cocos si o smantana acrisoara din seminte de floarea-soarelui. Este mancare de confort savuroasa, facuta complet vegetal. Pregateste baconul de cocos si crema din floarea-soarelui din timp, ca asamblarea si coacerea cojilor sa iti ia doar cateva minute.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.loveandlemons.com\/healthier-vegan-stuffed-potato-skins\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Coji de cartofi umplute vegane, mai sanatoase\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"traditional pickled cabbage rolls with mushrooms sarmale de post in foi de varza cu ciuperci si orez\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sarmale de post cu umplutura de ciuperci (sarmale romanesti)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frunzele fragede de varza se ruleaza in jurul unei umpluturi savuroase de orez si ciuperci si se fierb incet si indelung pana devin clasicele sarmale romanesti. Sunt confort curat de sezon rece in fiecare imbucatura. Captuseste fundul oalei cu frunze de varza in plus, ca sa protejezi sarmalele de ars in timpul fierberii lungi si domoale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sarmale-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sarmale de post cu umplutura de ciuperci (sarmale romanesti)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mushroom-Dolmas-in-Grape-Vine-Leaves\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/02\/Mushroom-Dolmas-in-Grape-Vine-Leaves-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sarmalute vegetariene in foi de vita cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Foile de vita se ruleaza in jurul unei umpluturi parfumate de ciuperci si orez, pentru niste imbucaturi elegante care stralucesc si calde, si reci. Aceste sarmalute sunt un pilon al meselor mediteraneene si din Orientul Mijlociu. Clateste bine foile de vita din borcan ca sa scapi de excesul de saramura si ruleaza-le strans, dar nu prea tare, ca sa nu plesneasca pe masura ce orezul se umfla.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sarmalute-vegetariene-in-foi-de-vita\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sarmalute vegetariene in foi de vita cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002118100\"><strong class=\"schema-faq-question\">Ce legume sunt cele mai bune pentru umplut?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine merg legumele ferme, cu o cavitate naturala: ardeii grasi, dovleceii, vinetele, rosiile, ciupercile portobello, ceapa si dovleacul de iarna. Varza si frunzele de vita sunt ideale pentru rulat in jurul unei umpluturi. Alege legume tari, de marime uniforma, ca sa se gateasca in acelasi ritm si sa isi tina forma.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002118101\"><strong class=\"schema-faq-question\">Cum eviti ca legumele umplute sa iasa apoase?<\/strong> <p class=\"schema-faq-answer\">Sareaza legumele apoase precum vinetele si dovleceii si lasa-le sa se scurga inainte de umplut, iar rosiile si dovleacul coace-le mai intai cu partea taiata in jos ca sa elimine excesul de umezeala. Coacerea usoara a cojilor si o umplutura care nu e prea uda ajuta, de asemenea, ca totul sa ramana ferm, nu terci.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002118102\"><strong class=\"schema-faq-question\">Poti pregati legumele umplute din timp?<\/strong> <p class=\"schema-faq-answer\">Da, majoritatea legumelor umplute sunt excelente pentru meal prep. Le asamblezi complet, le acoperi si le tii la frigider pana la o zi, apoi le coci abia inainte de servit. Multe, precum imam bayildi si sarmalele, chiar au un gust mai bun a doua zi, dupa ce aromele au avut timp sa se lege.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002118103\"><strong class=\"schema-faq-question\">Sunt sanatoase legumele umplute?<\/strong> <p class=\"schema-faq-answer\">Legumele umplute pot fi foarte hranitoare, mai ales cand sunt umplute cu cereale integrale, fasole, linte si multe verdeturi. Sunt bogate in mod natural in fibre si legume, iar variantele vegane le tin mai sarace in grasimi saturate. Fii atent la portiile de branza si ulei daca vrei sa pastrezi preparatul usor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002118104\"><strong class=\"schema-faq-question\">Cu ce poti umple legumele pentru o masa vegana?<\/strong> <p class=\"schema-faq-answer\">Printre umpluturile vegane populare sunt orezul, quinoa, bulgurul, fasolea neagra, lintea, ciupercile, porumbul, tofu si carnea vegetala tocata. Adauga ceapa, usturoi, verdeturi proaspete si condimente pentru gust, plus o branza sau un sos fara lactate care sa lege totul. Combina-le dupa ce ai la indemana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002118105\"><strong class=\"schema-faq-question\">Cu ce servesti legumele umplute?<\/strong> <p class=\"schema-faq-answer\">Legumele umplute merg de minune cu o salata verde simpla, paine cu coaja sau lipie si o lingura de iaurt fara lactate ori un sos proaspat. Pentru o masa mai consistenta, adauga cartofi la cuptor sau un pilaf de cereale. Rosiile si ardeii umpluti, mai usori, functioneaza perfect si ca garnitura.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Retetele cu legume umplute inseamna ardei, dovlecei, vinete, rosii, ciuperci si dovleac scobiti si umpluti cu compozitii consistente si savuroase, apoi coapte pana devin mese complete si satisfacatoare. Aceasta colectie aduna 21 de preferate vegane si vegetariene, de la clasicii ardei umpluti la imam bayildi turcesc si sarmalele romanesti. Fiecare reteta e destul de satioasa&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 de retete cu legume umplute care vor cuceri pe toata 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