{"id":225337,"date":"2018-08-06T10:59:50","date_gmt":"2018-08-06T08:59:50","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225337"},"modified":"2026-08-15T16:59:13","modified_gmt":"2026-08-15T14:59:13","slug":"bauturi-sanatoase-de-vara","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/","title":{"rendered":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune bauturi sanatoase de vara sunt racoritoarele facute in casa, precum limonadele proaspete, ceaiurile la gheata, smoothie-urile din fructe si sucurile, care te hidrateaza fara zaharul adaugat din sticlele cumparate. Acest ghid aduna 21 de retete racoritoare care te ajuta sa infrunti canicula, de la o limonada roz cu sfecla si ghimbir pana la un milkshake cremos cu capsuni. Fiecare este simpla, indulcita natural si gata in cateva minute. Deruleaza mai jos, alege-ti preferata si tine mereu o cana la rece pe tot parcursul sezonului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi bautura de vara potrivita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege o bautura de vara in functie de ce are nevoie corpul tau in acel moment: opteaza pentru un smoothie sau un suc bogat in apa cand vrei ceva hranitor, pentru o limonada proaspata sau o racoritoare cand vrei doar sa te rehidratezi si pentru o cafea sau un latte la gheata cand ai nevoie de un impuls bland. Cauta retete indulcite cu fructe intregi, curmale sau putin sirop de artar in loc de zahar rafinat si mizeaza pe fructe congelate sau cuburi de gheata aromate ca sa pastrezi bauturile reci fara sa le diluezi. Daca pregatesti componentele din timp, cum ar fi siropurile si bazele de suc, un pahar racoritor este mereu la doar cateva minute distanta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#lemonades-coolers-mocktails\">Limonade, racoritoare si mocktailuri<\/a><\/li>\n<li><a href=\"#iced-coffees-teas-lattes\">Cafele, ceaiuri si latte la gheata<\/a><\/li>\n<li><a href=\"#fruity-refreshing-smoothies\">Smoothie-uri fructate si racoritoare<\/a><\/li>\n<li><a href=\"#power-green-smoothies\">Smoothie-uri verzi si energizante<\/a><\/li>\n<li><a href=\"#milkshakes-fresh-juices\">Milkshake-uri si sucuri proaspete<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225336\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"lemonades-coolers-mocktails\">Limonade, racoritoare si mocktailuri<\/h2>\n<p>Acrisoare, cu bule si nesfarsit de racoritoare, aceste limonade si racoritoare cu note de ierburi aromatice sunt bauturile pe care le vei pofti in cele mai calduroase dupa-amiezi.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ginger Beet Lemonade limonada cu sfecla si ghimbir\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Limonada roz cu sfecla si ghimbir<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sfecla rosie coloreaza limonada clasica intr-o nuanta superba de roz, in timp ce ghimbirul proaspat aduce o intepatura calda care se imbina cu lamaia acrisoara. Arata impresionant intr-o carafa, dar se face doar din cateva ingrediente. O racoritoare natural colorata, care fura toate privirile la orice petrecere in gradina. Blenduieste si strecoara sucul de sfecla din timp, apoi incorporeaza-l in baza de lamaie chiar inainte de servire, ca sa ramana culoarea vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/limonada-roz-sfecla-ghimbir\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Limonada roz cu sfecla si ghimbir\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"floral gin lemonade cocktail\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/floral-gin-lemonade-cocktail-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cocktail floral cu gin si limonada<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta racoritoare eleganta imbina limonada facuta in casa cu putin gin si note florale delicate pentru o bautura de vara pentru cei mari. Este usoara, cu citrice si nesfarsit de racoritoare peste multa gheata. Serveste-o la urmatoarea intalnire in curte si o sa vezi cum dispare. Ca sa nu se dilueze bautura, congeleaza limonada in plus sub forma de cuburi de gheata in loc sa folosesti unele simple.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cocktail-floral-cu-gin-si-limonada\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cocktail floral cu gin si limonada\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1097\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lavender Mint Lemonade (Paleo, Vegan, GAPS, SCD, AIP)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2-600x902.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/LavenderMintLemonadePaleoVeganSCDGAPSAIP-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Pure and Simple Nourishment<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Limonada cu lavanda si menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lavanda parfumata si menta racoritoare transforma limonada obisnuita in ceva demn de un spa si profund racoritor. Aceasta varianta potrivita pentru dieta Paleo si vegana renunta la zaharul rafinat fara sa piarda echilibrul dulce-acrisor. Perfecta ca sa o savurezi pe indelete intr-o dupa-amiaza toropitoare. Infuzeaza mai intai lavanda intr-un sirop simplu si guata pe masura ce mergi, pentru ca putina aroma florala are un efect puternic.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.pureandsimplenourishment.com\/lavender-mint-lemonade\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Limonada cu lavanda si menta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pineapple and Sage Mojito\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/pineapple-sage-mojito-2-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Quite Good Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mojito cu ananas si salvie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ananasul dulce si salvia proaspata cu note pamantii dau mojitoului clasic o intorsatura tropicala si aromata, parca facuta pentru serile de vara. Zdrobite impreuna cu lime si menta, ies o bautura vie, cu alcool si minunat de parfumata. Un rasfat usor care place tuturor in sezonul terasei. Zdrobeste salvia usor, nu o strivi, ca sa eliberezi aroma fara sa amaresti bautura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/quitegoodfood.co.nz\/pineapple-and-sage-mojito\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mojito cu ananas si salvie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1100\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Blueberry Lime Chia Fresca\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.44-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Natalie&#8217;s Health<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chia fresca cu afine si lime<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Semintele de chia se umfla intr-o bautura usor gelatinoasa, care iti astampara setea, plina de afine si lime aromat. Este energizanta, hidratanta si indulcita natural, gata in cateva minute din doar cateva ingrediente de baza din camara. O alternativa distractiva pentru cand apa simpla ti se pare plictisitoare. Amesteca o data, asteapta vreo zece minute ca sa se gelifieze chia, apoi amesteca din nou ca semintele sa ramana distribuite uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.natalieshealth.com\/blueberry-lime-chia-fresca\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chia fresca cu afine si lime\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"iced-coffees-teas-lattes\">Cafele, ceaiuri si latte la gheata<\/h2>\n<p>Cand vrei o doza rece de cofeina sau o inghititura calmanta si condimentata, aceste cafele, ceaiuri chai si latte la gheata iti aduc impulsul fara caldura.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1100\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Homemade Iced Caramel Macchiato\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.55.53-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Veggie Inspired<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iced caramel macchiato de casa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Straturile de crema de migdale, espresso rece si caramel de casa indulcit cu curmale fac ca acest macchiato la gheata sa aiba gust de rasfat de cafenea, dar fara pretul de acolo. Este bogat, cremos si complet fara lactate. Impulsul ideal intr-o dimineata inabusitoare. Fa din timp o portie de caramel de curmale si tine-o la frigider, ca sa pregatesti bautura in cateva secunde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.veggieinspired.com\/homemade-iced-caramel-macchiato\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Iced caramel macchiato de casa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"732\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Iced Dirty Chai in the Chemex\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02.jpg 732w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-600x598.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-451x450.jpg 451w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-150x150.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-21-at-01.56.02-50x50.jpg 50w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Glue and Glitter<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iced dirty chai la Chemex<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ceaiul chai condimentat se intalneste cu un shot indraznet de espresso in aceasta bautura la gheata preparata istet direct in Chemex. Aduce caldura confortabila a ceaiului chai si o doza reala de cofeina, totul servit rece peste gheata. O solutie geniala pentru oricine e prins intre cafea si ceai. Prepara-l mai tare decat de obicei si toarna-l peste un pahar plin de gheata, pentru ca la topire cuburile ii vor domoli intensitatea.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.glueandglitter.com\/2017\/06\/09\/iced-dirty-chai-chemex\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Iced dirty chai la Chemex\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Iced Golden Milk Latte\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Iced-Golden-Milk-Latte-7-copy-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Healthy Maven<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Iced golden milk latte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Turmericul, ghimbirul si scortisoara se amesteca in lapte vegetal cremos pentru un latte auriu, fara cofeina, care ies deopotriva calmant si racoritor peste gheata. Este o alternativa blanda pentru cand vrei sa reduci cafeaua. Cald si viu in aroma, dar racit pentru vara. Amesteca mai intai condimentele cu putin lapte cald ca sa se dizolve complet, apoi toarna peste gheata ca sa eviti o textura granuloasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.thehealthymaven.com\/2017\/05\/iced-golden-milk-latte.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Iced golden milk latte\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"fruity-refreshing-smoothies\">Smoothie-uri fructate si racoritoare<\/h2>\n<p>Facute din fructe coapte, bogate in apa, aceste smoothie-uri inghetate tin loc si de mic dejun rapid, si de rasfat racoritor de dupa-amiaza.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1165\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Citrus Summer Watermelon Smoothie de pepene rosu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-600x932.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-768x1193.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-618x960.jpg 618w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-773x1200.jpg 773w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-150x233.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de pepene rosu cu portocale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pepenele rosu zemos si portocalele vii se transforma intr-un smoothie hidratant, natural dulce, care are gust de vara intr-un pahar. Este usor, inghetat si plin de fructe bogate in apa, ca sa te tina racorit. Nu ai nevoie de zahar adaugat. Congeleaza din timp pepenele taiat cubulete si foloseste-l in loc de gheata, ca smoothie-ul sa ramana gros fara sa se dilueze.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de pepene rosu cu portocale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1110\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"tropical green smoothie exotic verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-600x888.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-304x450.jpg 304w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-692x1024.jpg 692w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-768x1137.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-649x960.jpg 649w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-730x1080.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-811x1200.jpg 811w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie exotic verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frunzele verzi se ascund in spatele fructelor tropicale dulci in acest smoothie vibrant, care se bea mult mai mult ca o vacanta la plaja decat ca o salata. Se face in mai putin de cinci minute si aduce o doza racoritoare de vitamine. Un mic dejun genial de luat cu tine. Pune intai frunzele verzi si lichidul in blender si blenduieste bine inainte de fructe, ca sa eviti bucatelele de frunze in bautura finala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-exotic\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie exotic verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1146\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana and Apricot Smoothie Smoothie cu Banane si Caise raw vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-600x917.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-294x450.jpg 294w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-670x1024.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-768x1174.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-628x960.jpg 628w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-707x1080.jpg 707w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-785x1200.jpg 785w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-150x229.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de caise cu banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Caisele coapte si banana se transforma intr-un smoothie catifelat si insorit, cu o usoara aciditate si dulceata naturala. Este un mod rapid si hranitor de a folosi fructele de vara samburoase aflate la apogeu. Cremos, fructat si gata in cateva minute. Cand caisele nu sunt de sezon, cele congelate sau bine scurse din conserva merg de minune si pastreaza textura la fel de fina.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-caise-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de caise cu banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie de ciocolata cu banane si mure Chocolate Banana Blackberry Smoothie Raw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de ciocolata cu banane si mure<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cacaoa bogata si murele zemoase se unesc intr-un smoothie care se bea ca un desert, dar ramane sanatos. Banana aduce cremozitate, iar murele o nota acrisoara, de dulceata. Rasfatator, dar cu adevarat racoritor. Adauga o lingura de fulgi de ovaz sau de seminte ca sa fie mai satios si sa transformi acest rasfat intr-un mic dejun ca la carte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-ciocolata-banane-mure\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de ciocolata cu banane si mure\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Untul de arahide cremos si banana se transforma intr-un smoothie gros si satios, cu exact atata bogatie de aroma de nuci cat trebuie. Este destul de satios cat sa te tina peste o dimineata aglomerata, dar tot racoros si racoritor. Ingrediente simple din camara, aroma pe masura. Foloseste felii de banana congelata pentru o consistenta de milkshake si subtiaza-l cu putin lapte vegetal in plus daca se ingroasa prea tare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie cu unt de arahide si banane\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"power-green-smoothies\">Smoothie-uri verzi si energizante<\/h2>\n<p>Pentru diminetile in care ai nevoie de combustibil adevarat, aceste combinatii bogate in fibre, verzi si pline de proteine te tin satul si energic, pastrandu-te totodata racorit.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fiber Boost Banana Breakfast Smoothie cu banane si fibre\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de banane cu seminte pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest smoothie cremos de banane primeste un plus de fibre dintr-un amestec sanatos de seminte, ceea ce il face un mod satios si multumitor de a incepe ziua. Este natural dulce, fin si nesfarsit de usor de personalizat. Un mic dejun de incredere, de luat cu tine, in diminetile calduroase. Pregateste pungute individuale de smoothie cu fructele si semintele in congelator, apoi doar adauga lichid si blenduieste cand esti pe fuga.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de banane cu seminte pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1193\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"green barley grass smoothie verde cu iarba de orz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-600x954.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-283x450.jpg 283w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-644x1024.jpg 644w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-768x1221.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-604x960.jpg 604w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-679x1080.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-755x1200.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-150x239.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu iarba de orz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Iarba de orz densa in nutrienti se transforma intr-un smoothie verde aprins, echilibrat cu fructe ca sa aiba gust proaspat, nu de iarba. Este un mod usor de a strecura mai multe frunze verzi in ziua ta si te face sa te simti minunat de revitalizat. Usor, curat si energizant. Incepe cu putina pudra de iarba de orz si mareste treptat, lasand cerul gurii sa se obisnuiasca cu aroma pamantie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde-cu-iarba-de-orz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie verde cu iarba de orz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Intense Workout High Protein Smoothie Smoothie hiperproteic\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie hiperproteic pentru antrenamente intense<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creat sa te realimenteze dupa o sesiune grea, acest smoothie hiperproteic este gros, cremos si cu adevarat satios. Combina ingrediente bogate in proteine cu fructe pentru o bautura de dupa antrenament care te si racoreste imediat. Recuperarea nu a avut niciodata un gust asa de bun. Bea-l cat mai repede dupa ce termini antrenamentul si blenduieste in el un pumn de gheata pentru un finish extra de inghetat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-hiperproteic-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie hiperproteic pentru antrenamente intense\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp\" class=\"attachment-750x999999 size-750x999999\" alt=\"Super Antioxidant Pumpkin Smoothie Great on ORAC Scale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp 1086w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-600x882.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-306x450.webp 306w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-697x1024.webp 697w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-768x1129.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-653x960.webp 653w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-735x1080.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-817x1200.webp 817w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-150x220.webp 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de dovleac super antioxidant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Piureul matasos de dovleac se intalneste cu condimente calde in acest smoothie bogat in antioxidanti, care dovedeste ca aromele confortabile merg si reci. Este cremos, usor condimentat si surprinzator de racoritor peste gheata. O optiune hranitoare pentru cand vrei ceva putin diferit. Coace si fa piure dovleac in plus, apoi congeleaza-l in portii ca sa poti face acest smoothie oricand te apuca pofta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-dovleac-super-antioxidant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de dovleac super antioxidant\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"milkshakes-fresh-juices\">Milkshake-uri si sucuri proaspete<\/h2>\n<p>Incheie sezonul cu milkshake-uri vegetale inghetate si sucuri crocante, presate la rece, care hidrateaza si racoresc dintr-un singur pahar.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"350\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Strawberry Banana Frozen Milkshake Raw Vegan Capsuni Banane reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-600x288.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-710x340.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-100x48.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Milkshake vegan cu banane si capsuni<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Capsunile congelate si laptele vegetal preferat se transforma printr-un blenduit intr-un milkshake gros si inghetat, care prinde vara in fiecare inghititura. Este natural dulce, fara lactate si se face in cateva minute. Un rasfat nostalgic, dar fara greutatea lui. Foloseste fructe complet congelate si adauga lichidul treptat, ca sa nimeresti exact consistenta pe care o vrei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/milkshake-vegan-cu-banane-si-capsuni\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Milkshake vegan cu banane si capsuni\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Shamrock Shake\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-shamrock-shake1-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">I Love Vegan<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Shake vegan cu menta (Shamrock Shake)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest shake racoritor cu menta are nevoie doar de cateva ingrediente si se blenduieste mentolat, cremos si verde aprins. Este un inlocuitor amuzant de desert intr-o seara calduroasa si potoleste orice pofta de menta cu ciocolata. Rapid, jucaus si racoritor. O picatura de colorant verde natural sau un pumn mic de spanac ii da acea nuanta clasica de trifoi fara sa schimbe aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.ilovevegan.com\/vegan-shamrock-shake\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Shake vegan cu menta (Shamrock Shake)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Super Skin Glow Juice Suc piele sanatoasa raw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Super-Skin-Glow-Juice-Suc-piele-sanatoasa-raw-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Suc pentru o piele sanatoasa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Merele, morcovii, ghimbirul, citricele si castravetele se storc impreuna intr-o bautura vibranta, plina de vitamine si antioxidanti. Este crocanta, curatatoare si cu adevarat racoritoare, ideala pentru cand vrei ceva usor si revitalizant. Un mod superb de a te hidrata. Bea-l proaspat, la scurt timp dupa storcere, pentru cea mai vie aroma, sau pastreaza-l ermetic inchis la frigider pentru scurt timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/suc-pentru-o-piele-sanatoasa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Suc pentru o piele sanatoasa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fight Anemia with this Iron-Rich Juice sfecla Suc natural contra anemiei\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Fight-Anemia-with-this-Iron-Rich-Juice-sfecla-Suc-natural-contra-anemiei-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Suc natural contra anemiei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Plin de legume si fructe bogate in fier, acest suc vibrant este un mod delicios de a te hidrata bucurandu-te totodata de o aroma indrazneata si pamantie. Este proaspat, vioi si usor de facut oricand vrei un plus hranitor. Culoare vie, gust si mai viu. Combina-l cu putina lamaie stoarsa sau cu o alta sursa de vitamina C, o asociere clasica ce completeaza minunat ingredientele bogate in fier.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/suc-natural-contra-anemiei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Suc natural contra anemiei\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002197200\"><strong class=\"schema-faq-question\">Care sunt cele mai sanatoase bauturi pentru hidratare vara?<\/strong> <p class=\"schema-faq-answer\">Bauturile facute in casa pe baza de fructe si legume bogate in apa, precum smoothie-urile de pepene rosu, sucurile cu castravete si limonadele proaspete, hidrateaza foarte bine si aduc si vitamine. Iti permit sa controlezi cat de dulci sunt si sa eviti aditivii din multe variante imbuteliate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002197201\"><strong class=\"schema-faq-question\">Cum pot face bauturi de vara fara zahar rafinat?<\/strong> <p class=\"schema-faq-answer\">Indulceste natural cu fructe coapte, curmale, sirop de curmale sau putin sirop de artar. Bananele sau fructele de padure congelate aduc atat dulceata, cat si consistenta, asa ca multe smoothie-uri si milkshake-uri nu au nevoie deloc de zahar adaugat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002197202\"><strong class=\"schema-faq-question\">Pot pregati aceste bauturi de vara din timp?<\/strong> <p class=\"schema-faq-answer\">Da. Limonadele, sucurile si siropurile aromate se pastreaza bine la rece intr-o cana bine inchisa, iar ingredientele pentru smoothie le poti congela in portii, in pungute. Amesteca sau agita bine sucurile inainte de servire, pentru ca o mica separare naturala este absolut normala.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002197203\"><strong class=\"schema-faq-question\">Ce pot folosi in loc de gheata ca bauturile sa nu se dilueze?<\/strong> <p class=\"schema-faq-answer\">Congeleaza bautura in sine, limonada in plus sau cafeaua ramasa sub forma de cuburi de gheata, ori foloseste fructe congelate precum pepene rosu, fructe de padure sau banana. Acestea pastreaza totul rece si chiar adauga aroma pe masura ce se topesc incet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002197204\"><strong class=\"schema-faq-question\">Sunt smoothie-urile si milkshake-urile chiar bauturi de vara?<\/strong> <p class=\"schema-faq-answer\">Cu siguranta. Facute din fructe congelate si lapte vegetal, ies reci, hidratante si racoritoare, ceea ce le transforma intr-o alegere satioasa atunci cand vrei o bautura care sa tina si loc de mic dejun usor sau desert.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002197205\"><strong class=\"schema-faq-question\">Ce bauturi de vara merg cel mai bine pentru o petrecere sau pentru multi invitati?<\/strong> <p class=\"schema-faq-answer\">Variantele pentru cantitati mari, precum limonada cu sfecla, un mojito cu ananas si salvie sau un cocktail floral cu gin si limonada, se prepara usor intr-o carafa. Serveste-le peste multa gheata, cu fructe proaspete sau ierburi aromatice, pentru un centru de masa aratos si racoritor.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune bauturi sanatoase de vara sunt racoritoarele facute in casa, precum limonadele proaspete, ceaiurile la gheata, smoothie-urile din fructe si sucurile, care te hidrateaza fara zaharul adaugat din sticlele cumparate. Acest ghid aduna 21 de retete racoritoare care te ajuta sa infrunti canicula, de la o limonada roz cu sfecla si ghimbir pana&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle<\/title>\n<meta name=\"description\" content=\"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T08:59:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-15T14:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza\",\"datePublished\":\"2018-08-06T08:59:50+00:00\",\"dateModified\":\"2026-08-15T14:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg\",\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/\",\"name\":\"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg\",\"datePublished\":\"2018-08-06T08:59:50+00:00\",\"dateModified\":\"2026-08-15T14:59:13+00:00\",\"description\":\"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197200\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197201\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197202\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197203\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197204\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197205\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg\",\"width\":1250,\"height\":1875,\"caption\":\"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspiratie culinara\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/inspiratie-culinara\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197200\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197200\",\"name\":\"Care sunt cele mai sanatoase bauturi pentru hidratare vara?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bauturile facute in casa pe baza de fructe si legume bogate in apa, precum smoothie-urile de pepene rosu, sucurile cu castravete si limonadele proaspete, hidrateaza foarte bine si aduc si vitamine. Iti permit sa controlezi cat de dulci sunt si sa eviti aditivii din multe variante imbuteliate.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197201\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197201\",\"name\":\"Cum pot face bauturi de vara fara zahar rafinat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Indulceste natural cu fructe coapte, curmale, sirop de curmale sau putin sirop de artar. Bananele sau fructele de padure congelate aduc atat dulceata, cat si consistenta, asa ca multe smoothie-uri si milkshake-uri nu au nevoie deloc de zahar adaugat.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197202\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197202\",\"name\":\"Pot pregati aceste bauturi de vara din timp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Limonadele, sucurile si siropurile aromate se pastreaza bine la rece intr-o cana bine inchisa, iar ingredientele pentru smoothie le poti congela in portii, in pungute. Amesteca sau agita bine sucurile inainte de servire, pentru ca o mica separare naturala este absolut normala.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197203\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197203\",\"name\":\"Ce pot folosi in loc de gheata ca bauturile sa nu se dilueze?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Congeleaza bautura in sine, limonada in plus sau cafeaua ramasa sub forma de cuburi de gheata, ori foloseste fructe congelate precum pepene rosu, fructe de padure sau banana. Acestea pastreaza totul rece si chiar adauga aroma pe masura ce se topesc incet.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197204\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197204\",\"name\":\"Sunt smoothie-urile si milkshake-urile chiar bauturi de vara?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cu siguranta. Facute din fructe congelate si lapte vegetal, ies reci, hidratante si racoritoare, ceea ce le transforma intr-o alegere satioasa atunci cand vrei o bautura care sa tina si loc de mic dejun usor sau desert.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197205\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/bauturi-sanatoase-de-vara\\\/#faq-question-1733002197205\",\"name\":\"Ce bauturi de vara merg cel mai bine pentru o petrecere sau pentru multi invitati?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Variantele pentru cantitati mari, precum limonada cu sfecla, un mojito cu ananas si salvie sau un cocktail floral cu gin si limonada, se prepara usor intr-o carafa. Serveste-le peste multa gheata, cu fructe proaspete sau ierburi aromatice, pentru un centru de masa aratos si racoritor.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle","description":"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/","og_locale":"ro_RO","og_type":"article","og_title":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle","og_description":"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.","og_url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2018-08-06T08:59:50+00:00","article_modified_time":"2026-08-15T14:59:13+00:00","og_image":[{"width":1250,"height":1875,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza","datePublished":"2018-08-06T08:59:50+00:00","dateModified":"2026-08-15T14:59:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg","articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/","url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/","name":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza | Gourmandelle","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg","datePublished":"2018-08-06T08:59:50+00:00","dateModified":"2026-08-15T14:59:13+00:00","description":"21 de bauturi sanatoase de vara care te racoresc si te hidrateaza: limonade, smoothie-uri, ceaiuri la gheata si sucuri proaspete.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197200"},{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197201"},{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197202"},{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197203"},{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197204"},{"@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197205"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/21-de-bauturi-sanatoase-de-vara-care-te-racoresc-te-hidrateaza-si-te-improspateaza-pin.jpg","width":1250,"height":1875,"caption":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Inspiratie culinara","item":"https:\/\/gourmandelle.com\/ro\/category\/inspiratie-culinara\/"},{"@type":"ListItem","position":3,"name":"21 de bauturi sanatoase de vara care te racoresc, te hidrateaza si te improspateaza"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197200","position":1,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197200","name":"Care sunt cele mai sanatoase bauturi pentru hidratare vara?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bauturile facute in casa pe baza de fructe si legume bogate in apa, precum smoothie-urile de pepene rosu, sucurile cu castravete si limonadele proaspete, hidrateaza foarte bine si aduc si vitamine. Iti permit sa controlezi cat de dulci sunt si sa eviti aditivii din multe variante imbuteliate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197201","position":2,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197201","name":"Cum pot face bauturi de vara fara zahar rafinat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Indulceste natural cu fructe coapte, curmale, sirop de curmale sau putin sirop de artar. Bananele sau fructele de padure congelate aduc atat dulceata, cat si consistenta, asa ca multe smoothie-uri si milkshake-uri nu au nevoie deloc de zahar adaugat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197202","position":3,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197202","name":"Pot pregati aceste bauturi de vara din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Limonadele, sucurile si siropurile aromate se pastreaza bine la rece intr-o cana bine inchisa, iar ingredientele pentru smoothie le poti congela in portii, in pungute. Amesteca sau agita bine sucurile inainte de servire, pentru ca o mica separare naturala este absolut normala.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197203","position":4,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197203","name":"Ce pot folosi in loc de gheata ca bauturile sa nu se dilueze?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Congeleaza bautura in sine, limonada in plus sau cafeaua ramasa sub forma de cuburi de gheata, ori foloseste fructe congelate precum pepene rosu, fructe de padure sau banana. Acestea pastreaza totul rece si chiar adauga aroma pe masura ce se topesc incet.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197204","position":5,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197204","name":"Sunt smoothie-urile si milkshake-urile chiar bauturi de vara?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cu siguranta. Facute din fructe congelate si lapte vegetal, ies reci, hidratante si racoritoare, ceea ce le transforma intr-o alegere satioasa atunci cand vrei o bautura care sa tina si loc de mic dejun usor sau desert.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197205","position":6,"url":"https:\/\/gourmandelle.com\/ro\/bauturi-sanatoase-de-vara\/#faq-question-1733002197205","name":"Ce bauturi de vara merg cel mai bine pentru o petrecere sau pentru multi invitati?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Variantele pentru cantitati mari, precum limonada cu sfecla, un mojito cu ananas si salvie sau un cocktail floral cu gin si limonada, se prepara usor intr-o carafa. Serveste-le peste multa gheata, cu fructe proaspete sau ierburi aromatice, pentru un centru de masa aratos si racoritor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225337"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225337\/revisions"}],"predecessor-version":[{"id":225339,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225337\/revisions\/225339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225338"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}