{"id":225345,"date":"2020-04-04T17:12:29","date_gmt":"2020-04-04T15:12:29","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225345"},"modified":"2026-08-15T17:04:20","modified_gmt":"2026-08-15T15:04:20","slug":"retete-pranz-meal-prep","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-pranz-meal-prep\/","title":{"rendered":"23 Retete de Meal Prep pentru Pranz pe Toata Saptamana (Boluri, Borcane si Wrapuri)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete de meal prep pentru un pranz sanatos sunt bolurile pregatite din timp, salatele in borcan asezate in straturi, salatele consistente cu cereale si wrapurile satioase care isi pastreaza textura zile intregi la frigider. Petrece o ora sau doua gatind in cantitate mare in weekend si poti sa iti pui la pachet un pranz proaspat si satisfacator in fiecare zi lucratoare, fara alergatura de ultim moment. Aceasta colectie aduna 23 de idei vegane si vegetariene, de la Buddha bowls si boluri burrito pana la wrapuri cu falafel si supe reconfortante, toate usor de transportat si de reincalzit. Gaseste-ti preferatele, gateste o portie mare si lasa-l pe cel de maine sa culeaga rasplata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sa alegi cele mai bune preparate de pranz pentru meal prep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege pranzuri care isi pastreaza textura si aroma cel putin trei-patru zile la frigider. Bolurile cu cereale, salatele cu fasole si supele consistente sunt cele mai iertatoare, pentru ca cerealele si leguminoasele absorb dressingul si condimentele pe masura ce stau. Tine toppingurile crocante, frunzele delicate si sosurile cremoase separat pana la servire, ca nimic sa nu se inmoaie. Prefera preparatele care se reincalzesc fara sa se usuce si portioneaza totul in caserole de o portie cat inca e cald. Daca o reteta se bazeaza pe avocado proaspat sau salata crocanta, adauga-le in dimineata in care mananci, nu la momentul pregatirii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#make-ahead-grain-and-buddha-bowls\">Boluri cu cereale si Buddha bowls, gata din timp<\/a><\/li>\n<li><a href=\"#portable-salads-and-mason-jars\">Salate portabile si borcane<\/a><\/li>\n<li><a href=\"#wraps-sandwiches-and-handhelds\">Wrapuri, sandvisuri si gustari de mana<\/a><\/li>\n<li><a href=\"#hearty-make-ahead-mains-and-soups\">Feluri principale si supe consistente, gatite din timp<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225344\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"make-ahead-grain-and-buddha-bowls\">Boluri cu cereale si Buddha bowls, gata din timp<\/h2>\n<p>Boluri gata de servit, cu quinoa, orez si legume la cuptor, care raman satioase zile intregi.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make a rainbow buddha bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha bowl curcubeu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Confort intr-un bol pe care il compui cum vrei: acest Buddha bowl curcubeu aseaza peste o baza calda de cereale legume coapte si crude si un dressing cremos, pentru un pranz care ramane viu toata saptamana. Fiecare culoare aduce o alta textura si alti nutrienti, asa ca nicio imbucatura nu seamana cu cealalta. Tine dressingul intr-un borcanel si toarna-l abia inainte de a manca, ca frunzele sa ramana crocante.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-un-buddha-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Buddha bowl curcubeu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1105\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Meal-Prep Vegetarian Quinoa Burrito Bowls\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48-600x908.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48-297x450.jpg 297w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48-676x1024.jpg 676w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48-150x227.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.15.48-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Simply Quinoa<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Boluri burrito vegetariene cu quinoa pentru meal prep<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste boluri burrito cu quinoa aduna toata aroma indrazneata a unui burrito intr-un format cu furculita si caserola, cu quinoa pufoasa, fasole condimentata, porumb si o multime de toppinguri proaspete. Se fac repede si se reincalzesc excelent pentru pranzuri de luat la pachet in timpul saptamanii. Portioneaza-le in caserole individuale cat sunt calde, apoi adauga avocado sau salsa proaspete in fiecare dimineata, ca totul sa ramana viu.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.simplyquinoa.com\/meal-prep-vegetarian-quinoa-burrito-bowls\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Boluri burrito vegetariene cu quinoa pentru meal prep\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"682\" height=\"1023\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Tofu Burrito Bowl Meal Prep\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5.jpg 682w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Tofu-Burrito-Bowl-Meal-Prep-5-100x150.jpg 100w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Fitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol burrito cu tofu pentru meal prep<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Plin cu tofu rumenit, orez, fasole neagra si toppinguri crocante, acest bol burrito e un pranz satios si bogat in proteine, pe care il pregatesti dintr-o singura data. Se bazeaza pe grasimi bune si fibre ca sa te tina satul chiar si intr-o dupa-amiaza aglomerata. Preseaza bine tofu inainte de gatit ca sa se rumeneasca in loc sa se faca la abur, si tine avocado sau salsa separat pana la servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/thefitchen.com\/tofu-burrito-bowl-meal-prep\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol burrito cu tofu pentru meal prep\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How To Make A Vegan Poke Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Poke bowl de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirat de clasicul hawaiian, acest poke bowl de post aseaza tofu marinat peste orez, cu edamame, castravete si avocado, pentru un pranz proaspat care nu are nevoie de reincalzire. Marinada aromata si savuroasa se imbiba pe masura ce sta, asa ca a doua zi e chiar mai bun. Pastreaza ingredientele in straturi, cu avocado deasupra, si taie-l proaspat in dimineata in care vrei sa mananci.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/poke-bowl-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Poke bowl de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Taco Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taco bowl vegetarian<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot hazul unei seri cu taco, intr-un bol ordonat si usor de luat la pachet: acest taco bowl vegetarian combina fasole condimentata, orez, porumb si salata crocanta cu salsa ta preferata. Il poti personaliza la nesfarsit si rezista bine in frigider cateva zile. Aseaza ingredientele calde la baza si toppingurile reci si crocante deasupra, ca nimic sa nu se inmoaie pana la pranz.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taco-bowl-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taco bowl vegetarian\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Quinoa dish\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa mexicana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta quinoa mexicana intr-o singura oala fierbe cerealele impreuna cu rosii, fasole neagra, porumb si condimente calde, pana obtii o baza pufoasa si plina de aroma pe care o mananci ca atare sau o pui in wrapuri. E o vedeta a meal prep-ului pentru ca se reincalzeste fara sa se usuce. Fa o portie dubla si congeleaza jumatate in portii individuale, ca un pranz facut in casa sa fie mereu la cateva minute distanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quinoa-mexicana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quinoa mexicana\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"portable-salads-and-mason-jars\">Salate portabile si borcane<\/h2>\n<p>Salate rezistente, usor de asezat in straturi, care nu se inmoaie si ajung direct la birou.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"680\" height=\"1020\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"5 Vegan Mason Jar Salad Recipes\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/5_vegan_mason_jar_salad_3-100x150.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Emilie Eats<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salate vegane in borcan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste salate in borcan, asezate in straturi, sunt cel mai destept mod de a pastra salata proaspata zile intregi, cu dressingul la baza si frunzele delicate sus de tot. Colectia acopera tot, de la un mix asiatic crocant pana la o varianta cu kale si fructe, asa ca gasesti un borcan pentru fiecare pofta. Transporta borcanele in pozitie verticala si rastoarna-le intr-un bol chiar inainte de a manca, pentru frunze perfect condimentate si deloc inmuiate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.emilieeats.com\/5-vegan-mason-jar-salad-recipes\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salate vegane in borcan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1081\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy vegan quinoa salad salata cu quinoa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-600x865.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-312x450.jpg 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-710x1024.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-768x1107.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-666x960.jpg 666w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-749x1080.jpg 749w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-quinoa-salad-salata-cu-quinoa-832x1200.jpg 832w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata vegana cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vie, proaspata si cu adevarat satioasa, aceasta salata vegana cu quinoa amesteca boabe pufoase cu legume crocante si un dressing acrisor care se imbiba pe masura ce se raceste. E rezistenta din fire, ceea ce o face ideala de pregatit din timp, fara sa se inmoaie. Las-o la frigider o ora inainte de a o portiona, ca quinoa sa absoarba complet dressingul si aromele sa se aprofundeze.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata vegana cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan couscous salad salata de cuscus\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata usoara de cuscus<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gata in aproximativ jumatate de ora, aceasta salata de cuscus amesteca boabele fragede cu ierburi, legume si un dressing cu lamaie, pentru un pranz usor, dar satisfacator. Cuscusul isi pastreaza textura foarte bine la frigider, ceea ce il face o alegere sigura pentru meal prep. Afaneaza cuscusul cu furculita cat e inca cald si adauga dressingul chiar atunci, ca fiecare bob sa se imbibe de aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-cuscus\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata usoara de cuscus\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1130\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"crispy chickpea salad salata cu naut crocant\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-796x1200.jpg 796w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut crocant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata cu naut transforma boabele simple in crutoane crocante si condimentate care coroneaza o baza proaspata si colorata, pentru un pranz cu adevarat consistent. Contrastul dintre nautul crocant si legumele reci face fiecare imbucatura interesanta. Pastreaza nautul copt separat de frunze si combina-le abia in ultimul moment, ca sa ramana crocant asa cum il stii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu naut crocant\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Three Bean Salad Original Recipe Salata cu fasole trei tipuri reteta americana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu trei tipuri de fasole<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O preferata a petrecerilor, bogata in proteine, aceasta salata cu trei tipuri de fasole imbina fasolea rosie, cea alba cannellini si fasolea verde intr-o vinegreta acrisoara care devine si mai buna pe masura ce se marineaza. E facuta parca anume pentru pregatit din timp si nu are nevoie de reincalzire, ceea ce o face perfecta pentru un pranz la pachet. Fa-o cu o zi inainte si amesteca-o usor inainte de servire, ca sa redistribui dressingul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-fasole-trei-tipuri\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu trei tipuri de fasole\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spaghetti salad recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata rece de spaghete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata rece de spaghete reinventeaza pastele ramase de la o masa anterioara ca pe un pranz viu si crocant, plin de legume proaspete si un dressing savuros. E gandita sa fie mancata rece, ceea ce o face o masa la pachet fara batai de cap. Amesteca pastele fierte cu putin ulei inainte sa se raceasca, ca firele sa nu se lipeasca in caserola.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-spaghete\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata rece de spaghete\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"wraps-sandwiches-and-handhelds\">Wrapuri, sandvisuri si gustari de mana<\/h2>\n<p>Pranzuri de mana pe care le rulezi, le pui la pachet si le mananci din mers, fara furculita.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1122\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"falafel wrap recipe falafel la lipie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-600x898.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-301x450.jpg 301w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-685x1024.jpg 685w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-768x1149.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-642x960.jpg 642w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-722x1080.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-802x1200.jpg 802w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-150x224.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel la lipie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Falafel crocant, presarat cu ierburi, invelit in lipie moale cu legume proaspete si multa tahini, e unul dintre cele mai satisfacatoare pranzuri portabile. Aromele din Orientul Mijlociu se transporta bine, iar wrapul se tine frumos laolalta cat mananci din mers. Coace falafelul din timp si asambleaza wrapul in dimineata in care il mananci, ca lipia sa ramana moale si falafelul crocant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel la lipie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Gyros recipe Greek Wrap recipe gyros de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Gyros vegan de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest gyros vegan invaluie o umplutura savuroasa si marinata, salata crocanta si un sos cremos in stil tzatziki intr-o pita calda, pentru un gust de Grecia pe care il tii in mana. E indeajuns de consistent cat sa te tina peste dupa-amiaza si se impacheteaza ordonat pentru birou. Tine sosul intr-o caserola mica separata si intinde-l abia inainte de a manca, ca pita sa nu se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/gyros-vegan-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gyros vegan de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"sandwich recipe tofu bahn mi vegan cu tofu sandvis\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banh mi cu tofu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest banh mi cu tofu aseaza tofu marinat, legume murate rapid si ierburi proaspete intr-o bagheta crocanta, pentru un pranz vietnamez viu si plin de caracter. Muraturile acrisoare si tofu savuros sunt o combinatie de care nu te saturi si care se pastreaza minunat. Pune muraturile, tofu si painea separat si construieste sandvisul chiar inainte de pranz, ca bagheta sa ramana crocanta, nu moale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sandvis-vietnamez-cu-tofu-banh-chay\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Banh mi cu tofu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Chickpea Sandwich Sandvis cu naut reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/Green-Chickpea-Sandwich-Sandvis-cu-naut-reteta-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sandvisuri cu naut<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Naut pasat si condimentat pana devine o umplutura cremoasa si cu textura face din aceste sandvisuri o alternativa rapida si bogata in proteine la pranzurile de la bufet. Umplutura se face in cateva minute si devine si mai gustoasa dupa o noapte la frigider. Pregateste o portie din timp si tine-o inchisa ermetic, apoi intinde-o proaspata pe paine in fiecare dimineata, ca sa eviti feliile inmuiate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sandvis-cu-naut-pesto\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sandvisuri cu naut\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Faux Tuna Salad Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-675x1200.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-150x267.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sandvisuri vegane cu salata falsa de ton<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata falsa de ton imita imbucatura fina si savuroasa a clasicului, folosind naut si un strop de alge pentru acea aroma de mare, gata sa fie pusa in sandvisuri. E o umplutura nostalgica de pachetel, dar fara pic de peste. Pregateste salata cu o zi sau doua inainte si asambleaza sandvisurile dimineata, ca painea sa reziste pana la pranz.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-falsa-de-ton-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sandvisuri vegane cu salata falsa de ton\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"hearty-make-ahead-mains-and-soups\">Feluri principale si supe consistente, gatite din timp<\/h2>\n<p>Supe reconfortante, mancaruri la cuptor si feluri cu cereale pe care le gatesti in cantitate mare si le reincalzesti ca prin minune.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan greek moussaka musaca greceasca de post reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Musaca greceasca de post (mancare de vinete la cuptor)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Straturi de vinete catifelate, linte condimentata si un topping cremos fac din aceasta musaca greceasca de post un pranz profund reconfortant, gatit din timp. Aromele mediteraneene chiar se aprofundeaza peste noapte, iar mancarea se reincalzeste fara sa isi piarda textura. Taie-o in portii individuale dupa ce s-a racit, ca sa iei o singura portie de reincalzit in fiecare zi a saptamanii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/musaca-greceasca-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Musaca greceasca de post (mancare de vinete la cuptor)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"best vegan paella recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/best-vegan-paella-recipe-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paella vegetariana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta paella vegetariana umple orezul colorat de sofran cu ciuperci, masline si o multime de legume, cu un strop de nori pentru acea aroma clasica de mare. E un clasic autentic al meal prep-ului, care se reincalzeste intr-un pranz satios si colorat. Intinde paella gata facuta intr-o caserola putin adanca, ca sa se raceasca repede, apoi reincalzeste-o cu un strop de apa sau de supa ca sa afanezi orezul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paella-vegetariana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paella vegetariana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian Cassoulet recipe Slow-cooked White Bean Casserole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/Vegetarian-Cassoulet-recipe-Slow-cooked-White-Bean-Casserole-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cassoulet vegetarian (mancare de fasole)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest cassoulet vegetarian gatit incet transforma fasolea alba cremoasa si legumele intr-o mancare la cuptor bogata si consistenta, facuta pentru pranzuri de sezon rece. E exact genul de fel satios care alunga oboseala de la mijlocul zilei. Cassoulet-ul se ingroasa pe masura ce sta, asa ca la reincalzire slabeste resturile cu putina supa de legume, ca sa readuci acea textura matasoasa si cu sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cassoulet-mancare-de-fasole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cassoulet vegetarian (mancare de fasole)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Tuscan White Bean Soup supa toscana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/Vegan-Tuscan-White-Bean-Soup-supa-toscana-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa toscana (supa de fasole alba)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasolea alba cremoasa, frunzele verzi si un strop de lapte de cocos dau acestei supe toscane vegane un corp catifelat si reconfortant, ceea ce o face un pranz de vis la birou. E consistenta, usor de facut si se reincalzeste minunat. Pastreaz-o in borcane individuale si, daca se ingroasa la frigider, adauga un strop de apa sau de supa cat o incalzesti, ca sa revina la o consistenta matasoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-toscana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa toscana (supa de fasole alba)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan tortellini soup recipe supa cu tortellini reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/vegan-tortellini-soup-recipe-supa-cu-tortellini-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa vegana cu tortellini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Colorata, cu multa zeama si plina de verdeturi, aceasta supa vegana cu tortellini e pranzul cald, facut in casa, spre care intinzi mana cand o salata nu e de ajuns. Carnatul vegan afumat ii da profunzime reala si o face satioasa. Daca poti, pastreaza tortellini separat de zeama si adauga-i pe masura ce reincalzesti, ca pastele sa ramana fragede in loc sa se faca pasta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-tortellini\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa vegana cu tortellini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">23<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Chili vegan recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest chili consistent cu quinoa fierbe boabele bogate in proteine impreuna cu fasole, rosii si condimente calde, pana obtii un bol gros si satisfacator care a doua zi are un gust si mai bun. Se congeleaza si se reincalzeste de minune, ceea ce il face un pilon al meal prep-ului. Pune chili-ul racit in portii bune de congelat si dezgheata una peste noapte la frigider, pentru un pranz cald si fara efort.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002245900\"><strong class=\"schema-faq-question\">Care sunt cele mai bune pranzuri vegane pentru meal prep?<\/strong> <p class=\"schema-faq-answer\">Bolurile cu cereale, salatele in borcan, salatele cu fasole si quinoa, wrapurile si supele consistente sunt cele mai de incredere, pentru ca isi pastreaza textura si aroma cateva zile. Preparatele cu quinoa, orez, fasole si linte sunt mai ales iertatoare, fiindca absorb dressingul si condimentele pe masura ce stau.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002245901\"><strong class=\"schema-faq-question\">Cat rezista pranzurile de meal prep la frigider?<\/strong> <p class=\"schema-faq-answer\">Majoritatea bolurilor cu cereale gatite, a salatelor si a supelor se pastreaza bine trei-patru zile intr-o caserola ermetica. Orice contine avocado proaspat sau frunze delicate e bine sa fie adaugat abia inainte de a manca, iar supele sau chili se pot congela pentru o pastrare mai indelungata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002245902\"><strong class=\"schema-faq-question\">Cum previi inmuierea salatelor de meal prep?<\/strong> <p class=\"schema-faq-answer\">Pune dressingul la baza borcanului si legumele cele mai rezistente imediat deasupra, cu frunzele delicate sus de tot, si agita borcanul abia cand esti gata sa mananci. Pentru salatele care nu sunt in borcan, tine dressingul si orice topping crocant separat si combina-le in ultimul moment.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002245903\"><strong class=\"schema-faq-question\">Care pranzuri se reincalzesc cel mai bine?<\/strong> <p class=\"schema-faq-answer\">Supele, chili, mancarurile la cuptor si felurile cu cereale precum paella si quinoa mexicana se reincalzesc foarte bine. Adauga un strop de apa sau de supa ca sa slabesti orice s-a ingrosat la frigider si incalzeste bland, ca boabele si fasolea sa nu se usuce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002245904\"><strong class=\"schema-faq-question\">Poti congela pranzurile de meal prep?<\/strong> <p class=\"schema-faq-answer\">Da, supele, chili, cerealele gatite si preparatele pe baza de fasole se congeleaza minunat in portii individuale. Salatele si wrapurile cu legume proaspete e mai bine sa fie tinute la frigider, pentru ca inghetul schimba textura legumelor crocante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002245905\"><strong class=\"schema-faq-question\">In ce sa imi pun pranzul pentru birou?<\/strong> <p class=\"schema-faq-answer\">Caserolele ermetice, care nu curg, si borcanele cu gura larga sunt ideale, fiindca tin ingredientele separate si se transporta fara scurgeri. Daca alegi caserole potrivite pentru cuptorul cu microunde, poti reincalzi supe si boluri cu cereale chiar la birou.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete de meal prep pentru un pranz sanatos sunt bolurile pregatite din timp, salatele in borcan asezate in straturi, salatele consistente cu cereale si wrapurile satioase care isi pastreaza textura zile intregi la frigider. Petrece o ora sau doua gatind in cantitate mare in weekend si poti sa iti pui la pachet&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23 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