{"id":225349,"date":"2020-04-05T22:37:28","date_gmt":"2020-04-05T20:37:28","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225349"},"modified":"2026-08-15T17:04:28","modified_gmt":"2026-08-15T15:04:28","slug":"mic-dejun-din-timp","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/mic-dejun-din-timp\/","title":{"rendered":"22 de retete pentru micul dejun pregatit din timp, pentru dimineti fara stres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete de mic dejun pregatit din timp sunt preparatele care isi pastreaza textura la frigider sau congelator, precum ovazul peste noapte, caserolele coapte cu oua, briosele, burritos si borcanele cu chia. Investeste putin timp in weekend si te vei trezi cu o saptamana intreaga de mic dejun gata de servit. Aceasta colectie aduna 22 dintre ideile noastre preferate, prietenoase cu pregatirea din timp, de la borcane cremoase la gustari de luat cu tine. Alege cateva, pregateste-le duminica si nu vei mai sari niciodata peste micul dejun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi micul dejun potrivit pentru pregatit din timp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege preparate care isi pastreaza textura dupa depozitare si reincalzire, pentru ca exact asta face diferenta intre o reteta grozava si o dezamagire imbibata. Caserolele, ovazul copt, briosele si burritos se congeleaza si se reincalzesc deosebit de bine, in timp ce ovazul peste noapte si budinca de chia sunt facute sa astepte cuminti la frigider. Potriveste reteta cu dimineata ta: ia borcane si gustari de luat cu tine daca mananci din mers, sau o tava care se poate felia daca ai cateva minute acasa. Echilibreaza optiunile dulci si sarate ca saptamana sa ramana interesanta si pastreaza mereu toppingurile crocante separat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#make-ahead-casseroles-bakes\">Caserole si tave pentru mic dejun, pregatite din timp<\/a><\/li>\n<li><a href=\"#overnight-oats-granola-chia\">Ovaz peste noapte, granola si borcane cu chia<\/a><\/li>\n<li><a href=\"#grab-and-go-muffins-bites-bars\">Briose, mini omlete si batoane de luat cu tine<\/a><\/li>\n<li><a href=\"#portable-handhelds-and-smoothies\">Gustari portabile si smoothie-uri pregatite din timp<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225348\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"make-ahead-casseroles-bakes\">Caserole si tave pentru mic dejun, pregatite din timp<\/h2>\n<p>Tave si caserole care se pot felia, pe care le asamblezi din timp si le reincalzesti toata saptamana pentru un mic dejun cald si satios, cu aproape zero efort dimineata.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"easy vegan quiche lorraine reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quiche Lorraine vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O crusta crocanta si untoasa cuprinde o crema fina fara lactate, presarata cu bucatele afumate si ierburi, oferind tot confortul clasicului frantuzesc fara niciun ou. Coace-l duminica si se felieaza superb, rece sau cald, pe parcursul saptamanii. Pont: raceste-l complet inainte de a-l felia, apoi reincalzeste feliile la 160C timp de zece minute ca sa reinvii crusta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quiche-lorraine\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quiche Lorraine vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"972\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian breakfast casserole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16-600x799.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.34.16-100x133.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">VeganHeaven<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola vegetariana pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tempeh afumat cu BBQ, oua fine din tofu, cartofi si branza vegana care se topeste se coc intr-un singur preparat consistent care ii multumeste deopotriva pe omnivori si pe cei care mananca de plante. Este genul de tava pe care o tai in patratele si o scoti din frigider toata saptamana. Pont: asambleaz-o cu o seara inainte, tine-o la frigider necoapta si baga-o direct in cuptor in zori.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/veganheaven.org\/recipe\/vegetarian-breakfast-casserole\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Caserola vegetariana pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Egg Bake (Egg Casserole) recipe omleta la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Omleta la cuptor cu legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta omleta la cuptor pufoasa aseaza in straturi legume si ierburi intr-o caserola aurie, care se felieaza si se reincalzeste ca visul. Portioneaz-o in recipiente si micul dejun e rezolvat pentru cinci dimineti la rand, fara sa scoti tigaia. Pont: adauga o lingura de drojdie inactiva pentru un plus de savoare si pastreaza feliile cu un servetel dedesubt, ca sa absoarba umezeala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/omleta-la-cuptor-cu-legume\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Omleta la cuptor cu legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast Strata Dish budinca de paine\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Breakfast-Strata-Dish-budinca-de-paine-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Strata pentru mic dejun (budinca de paine)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cuburi de paine se imbiba peste noapte intr-o crema sarata, apoi se coc intr-o strata umflata si aurie, cu margini crocante si un mijloc moale, cremos. Este micul dejun suprem de pregatit cu o seara inainte, pentru o casa flamanda. Pont: foloseste paine putin uscata ca sa bea crema fara sa se transforme in terci si lasa strata sa se odihneasca zece minute inainte de a o taia.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-paine-strata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Strata pentru mic dejun (budinca de paine)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy french toast casserole baked friganele la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-french-toast-casserole-baked-friganele-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Friganele la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot farmecul dulce cu scortisoara al friganelelor, fara sa stai la aragaz sa intorci felie cu felie. Painea se scalda intr-o crema de vanilie, apoi se coace intr-o caserola moale si caramelizata pe care o iei cu lingura direct din tava. Pont: aseaz-o in vas si tine-o la frigider peste noapte, ca fiecare bucata sa fie complet imbibata, apoi coace-o proaspata si presara zahar pudra la final.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/friganele-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Friganele la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Breakfast Casserole Vegetarian mic dejun cu cartofi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Mexican-Breakfast-Casserole-Vegetarian-mic-dejun-cu-cartofi-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola mexicana pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortilla, fasole, ardei si un sos iute de rosii cu chili se coc intr-o caserola indrazneata si savuroasa care trezeste diminetile lenese. Taie-o in patratele generoase si reincalzeste-o toata saptamana pentru un mic dejun cu adevarata coloana vertebrala. Pont: tine avocado feliat si salsa proaspata deoparte si adauga-le abia dupa reincalzire, ca toppingurile sa ramana vii si reci.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/caserola-mexicana-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola mexicana pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"overnight-oats-granola-chia\">Ovaz peste noapte, granola si borcane cu chia<\/h2>\n<p>Borcane cremoase si cereale prietenoase cu pregatirea in serie, care asteapta cuminti la frigider sau in camara pana esti gata sa te infrupti.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Overnight Oats Mic dejun cu ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ovaz peste noapte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Originalul mic dejun fara gatit: ovazul, laptele vegetal si ingredientele tale preferate se odihnesc intr-un borcan peste noapte si devin groase, cremoase si numai bune de mancat cu lingura pana dimineata. Aliniaza un sir de borcane duminica si ia unul in drum spre usa. Pont: tine toppingurile crocante precum nucile sau granola intr-un capac separat si presara-le abia inainte de a manca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ovaz peste noapte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Baked Oatmeal recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci de ovaz la cuptor, bogat in proteine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovazul consistent se coace in patratele care se felieaza, cu un miez fraged, ca de prajitura, si un plus satisfacator de proteine care te tine pana la pranz. O singura tava scoate o saptamana intreaga de portii de luat cu tine. Pont: coace-l intr-un vas cu hartie de copt, raceste-l complet, apoi taie si congeleaza patratelele individual, ca sa reincalzesti o singura portie direct din congelator.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Terci de ovaz la cuptor, bogat in proteine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1082\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Gluten Free Muesli Breakfast Muesli Fara Gluten Mic Dejun vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-600x866.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-312x450.jpg 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-710x1024.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-768x1108.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-666x960.jpg 666w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-749x1080.jpg 749w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-832x1200.jpg 832w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Muesli fara gluten<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un amestec sanatos de ovaz fara gluten, seminte, nuci si fructe uscate care se face intr-o singura tura mare si se pastreaza saptamani in camara. Presara-l peste iaurt sau inmoaie-l in lapte pentru un start fara batai de cap. Pont: pastreaza amestecul uscat intr-un borcan etans si portioneaza in fiecare dimineata, adaugand lichid abia cand esti gata sa mananci.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/muesli-fara-gluten-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Muesli fara gluten\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1169\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Superfood\u00a0Instant Pot Oatmeal in a Jar (Meal Prep Recipe)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1-600x961.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1-281x450.jpg 281w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1-639x1024.jpg 639w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1-150x240.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/morning-glory-power-breakfast-oatmeal-meal-prep-instant-pot-4-1-100x160.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Cotter Crunch<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ovaz superfood la Instant Pot, in borcan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovazul plin de fibre iese cremos la Instant Pot, apoi se toarna direct in borcane de sticla, gata de luat si reincalzit. Este rapid, iertator si nesfarsit de personalizabil cu fructe sau o lingura de iaurt de cocos. Pont: gateste ovazul putin mai putin daca planuiesti sa il reincalzesti mai tarziu in saptamana, pentru ca el continua sa absoarba lichid si sa se ingroase la frigider.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.cottercrunch.com\/superfood-instant-pot-oatmeal\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ovaz superfood la Instant Pot, in borcan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1099\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Slow Cooker Peanut Butter Oatmeal\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/SlowCookerPeanutButterOatmealwithSteelCutOatsApplesAlmondMilk-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">This Healthy Table<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ovaz cu unt de arahide la slow cooker<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bogat, cu gust de nuci si profund reconfortant, acest ovaz fierbe la foc mic peste noapte in slow cooker, asa ca te trezesti cu un mic dejun cald, gata facut. Ovazul taiat gros (steel cut) ii da o cremozitate luxurianta, care imbraca lingura. Pont: amesteca-l bine dimineata si subtiaza-l cu putin lapte cald, pentru ca ovazul gatit lent se intareste pe masura ce sta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/thishealthytable.com\/blog\/slow-cooker-peanut-butter-oatmeal\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ovaz cu unt de arahide la slow cooker\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"710\" height=\"1004\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chia Pudding Recipe \u2013 5 Delicious Flavors!\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding-600x848.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding-318x450.jpg 318w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding-150x212.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Chia-Pudding-100x141.jpg 100w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Chocolate Covered Katie<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de chia in 5 arome<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Semintele de chia se umfla peste noapte intr-o budinca groasa, ca de tapioca, iar aceasta varianta vine in cinci arome, ca sa nu te plictisesti niciodata. Aseaz-o in straturi cu fructe in borcane pentru un mic dejun pregatit din timp care are gust de desert. Pont: bate amestecul de doua ori in primele treizeci de minute ca semintele sa nu se lipeasca, apoi lasa-l sa se inchege complet.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/chocolatecoveredkatie.com\/2018\/04\/26\/chia-pudding\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Budinca de chia in 5 arome\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"grab-and-go-muffins-bites-bars\">Briose, mini omlete si batoane de luat cu tine<\/h2>\n<p>Briose, mini omlete si batoane de tinut in mana, care se coc in serie, se congeleaza bine si merg direct din tava in geanta ta.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast Muffins Recipe Briose sarate pentru mic dejun\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Breakfast-Muffins-Recipe-Briose-sarate-pentru-mic-dejun-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Briose sarate cu legume pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Briose sarate pline de legume se coc in rotocoale mici si portabile care par un mic dejun intreg tinut in mana. Se congeleaza bine si se reincalzesc in cateva secunde, ceea ce le face salvatoare in diminetile grabite. Pont: coace o tura dubla, congeleaz-o intr-o punga cu fermoar si incalzeste o briosa direct din congelator la microunde, cam patruzeci de secunde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/briose-sarate-cu-legume-pentru-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Briose sarate cu legume pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Egg Bites Mini Omlete la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/Egg-Bites-Mini-Omlete-la-cuptor-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mini omlete la cuptor (cu si fara ou)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Moi, savuroase si bogate in proteine, aceste bucatele fara ou imita preferatele de la cafenea, fara lactate sau oua. Scoate-le din tava, raceste-le sau congeleaza-le si reincalzeste-le pentru un mic dejun de doua minute care merge oriunde. Pont: unge tava de briose generos sau foloseste forme de silicon, ca bucatelele sa se desprinda curat, si reincalzeste-le usor ca sa ramana fragede.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mini-omlete-la-cuptor-cu-si-fara-ou\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mini omlete la cuptor (cu si fara ou)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Bread Muffins Dessert Briose cu banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Briose cu banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot gustul cald si caramelizat al painii cu banane, impachetat in briose de luat cu tine, cu un miez fraged si banane coapte, dulci, in fiecare imbucatura. Se pastreaza superb pe blat si se congeleaza saptamani. Pont: foloseste cele mai patate, mai innegrite banane pe care le gasesti, pentru gustul cel mai profund, si congeleaza surplusul impachetat individual pentru micile dejunuri viitoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Briose cu banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast Hot Pockets Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/Breakfast-Hot-Pockets-Recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pachetele cu omleta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buzunarase aurii de aluat umplute cu o umplutura savuroasa de mic dejun, coapte pana devin crocante si facute sa fie mancate cu o singura mana, din mers. Coace-le in serie si ascunde o gramada in congelator. Pont: raceste-le complet inainte de congelare, invaluie fiecare pachetel in folie si reincalzeste-le la cuptor, nu la microunde, ca aluatul sa ramana fraged in loc de imbibat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pachetele-cu-omleta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pachetele cu omleta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1047\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"batoane hiperproteice toffee protein bars with sauce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-600x838.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-322x450.jpg 322w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-734x1024.jpg 734w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-768x1072.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-688x960.jpg 688w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-774x1080.jpg 774w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/11\/batoane-hiperproteice-toffee-protein-bars-with-sauce-860x1200.jpg 860w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice cu toffee<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Elastice, usor dulci si cu adevarat satisfacatoare, aceste batoane proteice fara batai de cap sunt micul dejun perfect de tinut in mana cand o masa asezata la masa nu se intampla. Taie o tura si isi pastreaza forma toata saptamana. Pont: preseaza amestecul ferm in tava si tine-l la frigider pana se intareste inainte de a-l felia, apoi impacheteaza batoanele individual ca sa stea ordonate in geanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/batoane-proteice-toffee\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Batoane proteice cu toffee\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"portable-handhelds-and-smoothies\">Gustari portabile si smoothie-uri pregatite din timp<\/h2>\n<p>Micuri dejunuri infasurate, rulate si care se pot mixa, facute pentru a fi mancate din mers, fie ca apuci un burrito, fie ca sorbi un smoothie.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy Vegan Potato Tortilla cu cartofi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/healthy-Vegan-Potato-Tortilla-cu-cartofi-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tortilla cu cartofi, vegana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta fara ou a tortillei spaniole aseaza in straturi cartofi fragezi intr-un rotocol gros, care se felieaza, cu aceeasi consistenta aurie si satisfacatoare ca originalul. Fa-o o data si hraneste o multime sau o saptamana intreaga de mic dejun. Pont: are gust si mai bun a doua zi, asa ca tine-o la frigider peste noapte si serveste feliile reci sau usor incalzite, cu putin aioli.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tortilla-cu-cartofi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tortilla cu cartofi, vegana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy vegan burritos burrito vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burrito vegetarian pentru mic dejun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortilla moi infasurate in jurul unei umpluturi consistente si bine condimentate de fasole si legume fac micul dejun portabil suprem, pe care il poti manca cu o singura mana. Ruleaza o tura mare si congelatorul face restul. Pont: invaluie fiecare burrito strans in folie, congeleaza-le intinse si reincalzeste-le la cuptor sau intr-o tigaie uscata, ca tortilla sa devina crocanta in loc sa se inmoaie la abur.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burrito-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burrito vegetarian pentru mic dejun\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Make-Ahead Vegan Breakfast Tacos\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/make-ahead-vegan-breakfast-tacos-photo-1-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">The Stingy Vegan<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tacos vegani pentru mic dejun, pregatiti din timp<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un scramble pufos din faina de naut si un chorizo afumat din linte se strecoara in tortilla pentru niste tacos de mic dejun pe care ii pregatesti din timp si ii asamblezi in cateva minute. Nesfarsit de personalizabili, se potrivesc cu orice ai in frigider. Pont: pastreaza umpluturile si tortilla separat, apoi incalzeste-le si construieste-le abia inainte de a manca, ca invelisurile sa nu se inmoaie niciodata la depozitare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/thestingyvegan.com\/vegan-breakfast-tacos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Tacos vegani pentru mic dejun, pregatiti din timp\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1108\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"4 Easy Meal-Prep Smoothie Recipes\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44-600x911.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44-296x450.jpg 296w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44-675x1024.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44-150x228.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-10-at-23.33.44-100x152.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Simply Quinoa<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">4 retete simple de smoothie pregatit din timp<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Patru formule vibrante de smoothie, de la fructate la verzi, pe care le portionezi in pungi de congelator si le mixezi proaspete in cateva secunde. Este cel mai simplu mod de a-ti garanta un mic dejun hranitor chiar si in cele mai aglomerate zile. Pont: masoara dinainte fructele si verdeturile in pungi de congelator individuale, apoi rastoarna doar o punga in blender, cu lichid, in fiecare dimineata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.simplyquinoa.com\/4-easy-meal-prep-smoothie-recipes\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"4 retete simple de smoothie pregatit din timp\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fiber Boost Banana Breakfast Smoothie cu banane si fibre\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de banane cu seminte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Banana cremoasa mixata cu un amestec de seminte bogat in fibre face un smoothie natural dulce si satios care chiar te tine dincolo de jumatatea diminetii. Se face dintr-o singura invartire rapida a blenderului. Pont: congeleaza banane coapte feliate in pungi portionate, ca smoothie-ul tau sa devina instantaneu gros si rece fara sa il subtiezi cu gheata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de banane cu seminte\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002246500\"><strong class=\"schema-faq-question\">Ce mic dejun pot pregati din timp pentru toata saptamana?<\/strong> <p class=\"schema-faq-answer\">Ovazul peste noapte, budinca de chia, ovazul copt, caserolele cu oua, briosele si burritos pentru mic dejun se pastreaza bine cateva zile. Borcanele pentru frigider rezista trei pana la cinci zile, in timp ce briosele, burritos si caserolele pot fi congelate o luna sau mai mult si reincalzite dupa nevoie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002246501\"><strong class=\"schema-faq-question\">Cat rezista micul dejun pregatit din timp la frigider?<\/strong> <p class=\"schema-faq-answer\">Majoritatea preparatelor de mic dejun raman bune trei-patru zile la frigider, in recipiente etanse. Ovazul peste noapte si budinca de chia tin cam cinci zile, in timp ce caserolele coapte se mananca cel mai bine in patru. Cand ai dubii, congeleaza portiile in plus si dezgheata-le cu o seara inainte.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002246502\"><strong class=\"schema-faq-question\">Poti congela micul dejun pregatit din timp?<\/strong> <p class=\"schema-faq-answer\">Da, multe preparate de mic dejun se congeleaza excelent. Briosele, burritos, mini omletele, pachetelele si patratelele de ovaz copt se congeleaza pana la o luna. Impacheteaza-le individual, congeleaza-le intinse si reincalzeste-le la cuptor sau la microunde. Adauga toppinguri proaspete precum avocado abia dupa reincalzire.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002246503\"><strong class=\"schema-faq-question\">Care este cel mai usor mic dejun de pregatit din timp?<\/strong> <p class=\"schema-faq-answer\">Ovazul peste noapte este cel mai usor, pentru ca nu presupune deloc gatit. Combini pur si simplu ovazul, laptele vegetal si ingredientele preferate intr-un borcan, il tii la frigider peste noapte si iei cate unul in fiecare dimineata. Pungile de smoothie pentru congelator si budinca de chia sunt la fel de simple.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002246504\"><strong class=\"schema-faq-question\">Cum feresc micul dejun pregatit din timp sa nu devina imbibat?<\/strong> <p class=\"schema-faq-answer\">Pastreaza componentele umede si uscate separat si combina-le abia inainte de a manca. Tine granola, nucile si fructele proaspete in propriul recipient, reincalzeste caserolele si gustarile la cuptor, nu la microunde, si foloseste paine putin uscata pentru strata, ca sa isi pastreze structura.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002246505\"><strong class=\"schema-faq-question\">Sunt sanatoase preparatele de mic dejun pregatite din timp?<\/strong> <p class=\"schema-faq-answer\">Pot fi foarte hranitoare cand sunt construite in jurul ingredientelor integrale precum ovazul, semintele, legumele, fasolea si fructele. De fapt, pregatirea din timp te ajuta sa mananci mai bine, pentru ca un mic dejun gata facut face mult mai putin tentant sa sari peste masa sau sa apuci ceva procesat.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete de mic dejun pregatit din timp sunt preparatele care isi pastreaza textura la frigider sau congelator, precum ovazul peste noapte, caserolele coapte cu oua, briosele, burritos si borcanele cu chia. Investeste putin timp in weekend si te vei trezi cu o saptamana intreaga de mic dejun gata de servit. Aceasta colectie&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 de retete pentru micul dejun pregatit din timp, pentru dimineti fara 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De fapt, pregatirea din timp te ajuta sa mananci mai bine, pentru ca un mic dejun gata facut face mult mai putin tentant sa sari peste masa sau sa apuci ceva procesat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225349"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225349\/revisions"}],"predecessor-version":[{"id":225351,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225349\/revisions\/225351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225350"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}