{"id":225361,"date":"2018-09-07T14:29:10","date_gmt":"2018-09-07T12:29:10","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225361"},"modified":"2026-08-15T16:59:38","modified_gmt":"2026-08-15T14:59:38","slug":"buddha-bowls-vegane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/buddha-bowls-vegane\/","title":{"rendered":"22 de Buddha Bowls Vegane pentru Mese Satioase si Hranitoare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Buddha bowls vegane sunt mese satioase, servite intr-un singur bol, care aseaza pe un strat de cereale sau cartofi legume coapte si crude, o proteina vegetala si un sos cremos. Aceasta colectie de 22 de retete iti ofera boluri complete, plus toate bazele, toppingurile si sosurile de care ai nevoie ca sa ti-l construiesti pe al tau. Fie ca poftesti arome mediteraneene, asiatice sau mexicane, gasesti aici un bol hranitor pentru fiecare stare si anotimp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sa Construiesti Buddha Bowl-ul Vegan Perfect<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun buddha bowl vegan urmeaza o formula simpla: o parte baza satioasa, doua parti legume, o parte proteina si un sos generos la final. Incepe cu o cereala precum quinoa sau orez brun, ori cu o baza reconfortanta de cartofi, ca sa te tina satul. Adauga un amestec de legume coapte si crude, pentru contrast de textura si culoare. Pune peste ele o proteina vegetala, cum ar fi falafel, naut crocant sau tofu cu usturoi. Termina cu ceva cremos, precum un dressing de tahini sau humus, ca sa legi toate ingredientele intre ele. Pregateste componentele din timp si asamblarea iti ia doar cateva minute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#signature-vegan-buddha-bowls\">Buddha Bowls Vegane de Referinta<\/a><\/li>\n<li><a href=\"#globally-inspired-nourish-bowls\">Boluri Hranitoare Inspirate din Bucataria Lumii<\/a><\/li>\n<li><a href=\"#hearty-grain-bases\">Baze Satioase de Cereale si Cartofi<\/a><\/li>\n<li><a href=\"#protein-toppers\">Toppinguri Proteice pe Care sa le Adaugi din Plin<\/a><\/li>\n<li><a href=\"#roasted-veggies-and-finishing-touches\">Legume Coapte si Retusuri Finale<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225360\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"signature-vegan-buddha-bowls\">Buddha Bowls Vegane de Referinta<\/h2>\n<p>Incepe cu aceste boluri compuse, pe placul tuturor, care iti arata exact cum ar trebui sa arate si sa aiba gust un buddha bowl vegan reusit.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make a rainbow buddha bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-a-rainbow-buddha-bowl-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha Bowl Curcubeu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Considera-l sablonul tau de baza: cereale pufoase, legume crocante in toate culorile, avocado cremos si un strop generos de tahini, toate asezate in straturi intr-un bol fotogenic. Te invata pe nesimtite proportiile care fac un buddha bowl satios, nu unul intamplator. Sfat: aranjeaza fiecare componenta in propria felie, in loc sa le amesteci, ca sa ramana fiecare culoare vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-un-buddha-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Buddha Bowl Curcubeu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"681\" height=\"1022\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sheet Pan Buddha Bowls with Tahini Sauce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/9bacc-sheet-pan-buddha-bowl-with-falafel-100x150.jpg 100w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Yummy Mummy Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha Bowls la Tava cu Sos de Tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un bol prietenos cu incepatorii, facut aproape in intregime pe o singura tava, unde legumele colorate si falafelul crocant se coc impreuna pana se caramelizeaza, apoi se finiseaza cu un sos cremos de tahini. Este ideal pentru cinele reci, cand vrei ceva cald, cu cat mai putina curatenie dupa. Sfat: taie totul la aceeasi marime, ca legumele si falafelul sa se coaca uniform, in acelasi timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.yummymummykitchen.com\/2016\/11\/sheet-pan-winter-buddha-bowls-with-tahini-sauce.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Buddha Bowls la Tava cu Sos de Tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mediterranean Buddha Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.46-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Culinary Hill<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha Bowl Mediteraneean<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa pufoasa, castravete si rosii crocante, naut copt si o lingura de humus se aduna in acest bol mediteraneean, plin de proteine si fibre. Luminos, proaspat si nesfarsit de adaptabil, merge la pranz sau la o cina usoara. Sfat: coace nautul pana devine complet crocant si adauga-l chiar inainte de servire, ca sa isi pastreze crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.culinaryhill.com\/mediterranean-vegan-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Buddha Bowl Mediteraneean\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sweet Potato Chickpea Buddha Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Minimalist Baker<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha Bowl cu Cartof Dulce si Naut<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gata in aproximativ treizeci de minute, acest bol reconfortant aseaza cartof dulce copt la cuptor si naut crocant peste un pat de verdeturi, totul legat cu un sos de tahini cu lamaie si sirop de artar. Este genul de masa de peste saptamana care pare rasfatatoare, dar e cu adevarat hranitoare. Sfat: da nautul prin putin amidon de porumb inainte de coacere, pentru un finish extra crocant, ca la restaurant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/minimalistbaker.com\/sweet-potato-chickpea-buddha-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Buddha Bowl cu Cartof Dulce si Naut\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"982\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Roasted Turmeric Cauliflower Buddha Bowls\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20-600x807.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20-335x450.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20-150x202.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.20-100x135.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Nourish Every Day<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Buddha Bowls cu Conopida Copta cu Turmeric<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Conopida aurie, copta cu turmeric, sta pe o baza de orez brun cu verdeturi si un dressing de tahini cu susan, aducand un condiment cald si o aroma blanda, reconfortanta. Doar culorile si merita timpul petrecut la cuptor. Sfat: sterge conopida foarte bine de umezeala inainte de coacere, ca sa se rumeneasca si sa devina crocanta, nu sa se aburneasca pe tava.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/nourisheveryday.com\/roasted-turmeric-cauliflower-buddha-bowls\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Buddha Bowls cu Conopida Copta cu Turmeric\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"globally-inspired-nourish-bowls\">Boluri Hranitoare Inspirate din Bucataria Lumii<\/h2>\n<p>Plimba-ti bolul prin toata lumea cu combinatii inspirate din bucataria asiatica, mexicana si mediteraneeana, care pastreaza cinele de peste saptamana interesante.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Teriyaki Cauliflower Rice Bowls\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30-600x907.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30-150x227.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.04.30-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Yup It&#8217;s Vegan<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Boluri cu Orez de Conopida Teriyaki<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest bol mai usor, sarac in carbohidrati, inlocuieste cerealele cu orez de conopida, apoi il incarca cu cartofi dulci in glazura teriyaki, edamame, avocado si porumb copt. Dovedeste ca buddha bowls se pot mula pe aproape orice profil de arome si pofta. Sfat: stoarce surplusul de umezeala din orezul de conopida inainte de gatit, ca sa iasa pufos, nu inmuiat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/yupitsvegan.com\/teriyaki-cauliflower-rice-bowls\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Boluri cu Orez de Conopida Teriyaki\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring roll bowls with sweet garlic lime sauce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Spring-Roll-Bowls-1-5-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Pinch of Yum<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Boluri Spring Roll cu Sos Dulce de Usturoi si Lime<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Toata prospetimea si crocanta aromata a unui spring roll vegetarian, deconstruite intr-un bol, fara foaia prajita. Taitei de orez, legume crude si o gramada de ierburi aromatice sunt stropite cu un sos dulce de usturoi si lime. Sfat: fa sosul cu o zi inainte, ca usturoiul sa se imblanzeasca si aromele sa se lege pana la asamblare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/pinchofyum.com\/spring-roll-bowls\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Boluri Spring Roll cu Sos Dulce de Usturoi si Lime\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1104\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Teriyaki Jackfruit Sushi Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04-600x907.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04-677x1024.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04-150x227.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-04-at-23.05.04-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Elephantastic Vegan<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol Sushi cu Jackfruit Teriyaki<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un bol sushi deconstruit, in care jackfruit-ul teriyaki tine locul carnii marunte, alaturi de spanac, wakame si susan, peste orez. Este un mod creativ si satios de a obtine aromele de sushi, fara sa rulezi nimic. Sfat: scurge si stoarce bine jackfruit-ul din conserva, apoi caleste-l puternic, ca sa prinda culoare si o textura cu aspect de carne, care se destrama.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.elephantasticvegan.com\/teriyaki-jackfruit-sushi-bowl\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol Sushi cu Jackfruit Teriyaki\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Lunch Bowl with Spicy Crumb\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mexican-lunch-bowl-800x1200-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Lazy Cat Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol Mexican de Pranz cu Firimituri Picante<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orez, fasole, porumb si legume sunt incununate cu un amestec de seminte prajite si picante, atat de bun incat cu greu te vei abtine sa nu il mananci direct din tigaie. Destul de satios pentru cina, in ciuda numelui modest. Sfat: prajeste firimiturile de seminte intr-o tigaie uscata, la foc mic, amestecand incontinuu, ca sa isi elibereze condimentele fara sa se arda.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lazycatkitchen.com\/mexican-lunch-bowl-spicy-crumb\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol Mexican de Pranz cu Firimituri Picante\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How To Make A Vegan Poke Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/12\/How-To-Make-A-Vegan-Poke-Bowl-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Poke Bowl Vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirat de poke-ul hawaiian, acest bol vegetal aseaza tofu marinat si legume peste orez, cu edamame, castravete si un sos savuros, pentru o masa proaspata, bogata in umami. Il poti personaliza la nesfarsit, cu orice legume ai la indemana. Sfat: marineaza tofu cel putin douazeci de minute, ca sa absoarba sosul dulce-sarat pana in miez.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/poke-bowl-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Poke Bowl Vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Taco Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Taco-Bowl_-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taco Bowl Vegetarian<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tot ce iti place la tacos, fara foaia si fara mizeria: fasole condimentata, porumb, legume crocante si un dressing vioi, asezate peste orez sau verdeturi. Se face repede si are o aroma pe cinste. Sfat: incalzeste fasolea condimentata chiar inainte de servire si adauga toppingurile crocante la final, ca sa nu se inmoaie nimic in bol.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taco-bowl-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taco Bowl Vegetarian\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1128\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Macrobiotic Stir Fry Veggies Rice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-681x1024.jpg 681w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-768x1155.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-718x1080.jpg 718w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Macrobiotic-Stir-Fry-Veggies-Rice-5-798x1200.jpg 798w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir Fry Macrobiotic cu Legume si Orez Brun<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un bol echilibrat si linistitor, cu legume de sezon calite peste orez brun cu gust de nuca, construit pe principiile macrobiotice ale unei alimentatii blande si sanatoase. Este satios pe nesimtite si usor de digerat. Sfat: fierbe orezul brun din timp si raceste-l, apoi caleste-l la foc mare, ca boabele sa ramana separate, nu lipite intre ele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-macrobiotic-legume-orez-brun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Stir Fry Macrobiotic cu Legume si Orez Brun\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"hearty-grain-bases\">Baze Satioase de Cereale si Cartofi<\/h2>\n<p>Orice bol reusit incepe cu o baza satioasa de cereale sau cartofi, iar aceste trei fac toata treaba grea.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Quinoa dish\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Mexican-Quinoa-dish-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Mexicana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O baza facuta intr-o singura tigaie, cu quinoa pufoasa fiarta impreuna cu fasole neagra, porumb, rosii si condimente mexicane calde, gata sa ancoreze orice bol sau sa fie servita ca atare. Este bogata in proteine si se congeleaza bine. Sfat: las-o acoperita, la foc oprit, cinci minute dupa gatit, ca quinoa sa se aburneasca si sa iasa usoara si pufoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quinoa-mexicana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quinoa Mexicana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Fried Rice Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Quinoa-Fried-Rice-Recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Prajita in 15 Minute<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta varianta rapida de orez prajit foloseste quinoa plina de proteine in locul orezului alb, calita cu legume si condimente savuroase in aproximativ cincisprezece minute. Este o baza excelenta de bol pentru serile de peste saptamana sau o masa de sine statatoare. Sfat: foloseste quinoa fiarta rece, de cu o zi inainte, ca sa se rumeneasca in tigaie in loc sa se lipeasca sau sa devina moale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quinoa-prajita\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quinoa Prajita in 15 Minute\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Healthy Vegan Mashed Potato Bowl\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Easy-Healthy-Vegan-Mashed-Potato-Bowl-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol cu Piure de Cartofi si Legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Confort pur intr-un bol: piure cremos de cartofi asezat in straturi cu legume satioase si un sos consistent, pentru o masa calduroasa si hranitoare. Este buddha bowl-ul potrivit pentru o seara rece si obosita. Sfat: incalzeste mai intai bolurile de servire, ca piureul sa ramana fierbinte si sosul lucios pana la ultima imbucatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bol-cu-piure-de-cartofi-si-legume\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bol cu Piure de Cartofi si Legume\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"protein-toppers\">Toppinguri Proteice pe Care sa le Adaugi din Plin<\/h2>\n<p>Adauga una dintre aceste proteine vegetale ca sa transformi orice gramada de legume intr-o masa satioasa si echilibrata.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de naut Falafel Chickpea Patties Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de Naut Falafel Sanatoase<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crocante pe dinafara si verzi-aromate pe dinauntru, aceste falafel de naut, coapte, nu prajite, sunt toppingul proteic clasic pentru orice buddha bowl. Fa o portie mare si ai pranzurile rezolvate pentru cateva zile. Sfat: foloseste naut uscat inmuiat peste noapte, nu din conserva, ca sa se lege bine compozitia si falafelul sa isi tina forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de Naut Falafel Sanatoase\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sticky Asian Garlic Tofu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cubulete de Tofu cu Usturoi in Sos Chinezesc<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubulete aurii de tofu date printr-un sos lucios cu usturoi, dulce-savuros, care se prinde de fiecare imbucatura; este un topping irezistibil deopotriva pentru boluri cu orez si cu taitei. Aduce instant o aroma ca la restaurant. Sfat: preseaza bine tofu si prajeste-l in tigaie pana se rumeneste puternic inainte de a adauga sosul, ca sa ramana elastic, nu sa devina moale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cubulete-de-tofu-cu-usturoi-in-sos-chinezesc\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cubulete de Tofu cu Usturoi in Sos Chinezesc\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1130\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"crispy chickpea salad salata cu naut crocant\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-796x1200.jpg 796w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu Naut Crocant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata functioneaza si ca un topping genial de bol, transformand nautul in crutoane crocante si condimentate, care adauga textura si proteina vegetala oriunde ajung. Presara-le peste orice bol pentru crocanta instant. Sfat: usuca bine nautul si coace-l pana zornaie in tava, apoi raceste-l complet, ca sa ramana crocant mai mult timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu Naut Crocant\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"roasted-veggies-and-finishing-touches\">Legume Coapte si Retusuri Finale<\/h2>\n<p>Completeaza totul cu legume coapte si caramelizate si o lingura de humus cremos, ca sa finisezi frumos fiecare bol.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Vegetables Oven Roasted\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cartofi Noi la Cuptor cu Legume de Primavara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tava versatila de legume de sezon fragede si caramelizate, care devine coloana vertebrala a nenumarate buddha bowls. Coace-le o data si imparte-le in mai multe mese de-a lungul saptamanii. Sfat: intinde legumele intr-un singur strat, cu spatiu intre bucati, ca sa se coaca si sa se rumeneasca, nu sa se aburneasca si sa se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-noi-la-cuptor-legume-de-primavara\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cartofi Noi la Cuptor cu Legume de Primavara\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Batata Harra Spicy Roasted Potatoes cartofi picanti libanezi reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Batata-Harra-Spicy-Roasted-Potatoes-cartofi-picanti-libanezi-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batata Harra, Cartofi Picanti Libanezi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofi crocanti in stil libanez, dati prin usturoi, chili si coriandru proaspat, care aduc caldura indrazneata si crocanta oricarui bol. Sunt atat de buni incat ii mananci si simpli, direct din tigaie. Sfat: opareste mai intai cubuletele de cartof, apoi coace-le la temperatura mare, ca sa obtii un interior pufos sub o crusta cu adevarat crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/batata-harra-cartofi-picanti-libanezi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Batata Harra, Cartofi Picanti Libanezi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"zaatar baked beets sfecla la cuptor cu zaatar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sfecla Coapta cu Zaatar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sfecla rosie copta la cuptor, cu gust pamantesc si presarata cu zaatar acrisor, adauga bolurilor de cereale o culoare de bijuterie, o dulceata naturala si un plus de aroma din Orientul Mijlociu. Este pe cat de frumoasa, pe atat de buna pentru tine. Sfat: coace sfecla invelita in folie pana se inmoaie, apoi curata-o dupa ce s-a racit, ca sa se desprinda coaja usor, fara sa iti pateze mainile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sfecla-coapta-cu-zaatar\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sfecla Coapta cu Zaatar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"creamy hummus recipe humus de casa super cremos\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus Simplu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Niciun buddha bowl nu este cu adevarat complet fara o lingura generoasa de humus cremos, iar aceasta varianta gata in cinci minute este catifelata, cu usturoi si nesfarsit de utila. Functioneaza si ca dressing, si ca dip, doua in unu. Sfat: mixeaza mai intai tahini cu zeama de lamaie, pana devin spumoase si deschise la culoare, inainte de a adauga nautul, pentru un rezultat extra-fin si pufos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus Simplu\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002277500\"><strong class=\"schema-faq-question\">Ce este un buddha bowl vegan?<\/strong> <p class=\"schema-faq-answer\">Un buddha bowl vegan este o masa satioasa, exclusiv vegetala, servita intr-un singur bol, care combina o baza de cereale sau cartofi, multe legume coapte si crude, o proteina vegetala si un sos cremos. Ingredientele sunt de obicei asezate in sectiuni separate, nu amestecate, rezultand o masa colorata, echilibrata si satioasa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002277501\"><strong class=\"schema-faq-question\">Ce cereale merg cel mai bine intr-un buddha bowl?<\/strong> <p class=\"schema-faq-answer\">Quinoa si orezul brun sunt cele mai populare alegeri, pentru ca sunt satioase, bogate in proteine si rezista bine langa sosuri. Alte optiuni bune sunt farro, meiul, hrisca sau chiar orezul de conopida, pentru un bol mai usor, sarac in carbohidrati. Fierbe cerealele din timp, ca asamblarea sa ramana rapida.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002277502\"><strong class=\"schema-faq-question\">Cum faci un buddha bowl destul de satios pentru cina?<\/strong> <p class=\"schema-faq-answer\">Adauga o proteina consistenta, precum tofu, tempeh, falafel sau naut copt, plus o baza generoasa de cereale si grasimi sanatoase, cum ar fi avocado sau un sos pe baza de tahini. Aceasta combinatie de carbohidrati complecsi, proteine si grasimi te tine satul ore intregi, in loc sa te lase flamand la scurt timp dupa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002277503\"><strong class=\"schema-faq-question\">Poti sa pregatesti buddha bowls vegane din timp, la meal prep?<\/strong> <p class=\"schema-faq-answer\">Da, buddha bowls sunt ideale pentru meal prep. Coace legumele, fierbe cerealele si pregateste proteinele si sosurile din timp, apoi pastreaza fiecare componenta separat, la frigider. Asambleaza bolurile proaspat in fiecare zi si tine toppingurile crocante si dressingurile deoparte pana la servire, ca sa nu se inmoaie nimic.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002277504\"><strong class=\"schema-faq-question\">Ce sosuri merg bine pe un buddha bowl?<\/strong> <p class=\"schema-faq-answer\">Un dressing cremos de tahini, humusul, sosul de arahide, glazura teriyaki si dressingurile cu lamaie si usturoi merg de minune pe buddha bowls. Alege un sos care se potriveste cu tema de arome, de exemplu arahide sau teriyaki pentru bolurile asiatice si tahini sau humus pentru cele mediteraneene. Un sos bun leaga tot bolul laolalta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002277505\"><strong class=\"schema-faq-question\">Sunt sanatoase buddha bowls vegane?<\/strong> <p class=\"schema-faq-answer\">Buddha bowls vegane sunt in general foarte hranitoare, pentru ca sunt pline de legume, cereale integrale, leguminoase si grasimi sanatoase, oferindu-ti fibre, proteine vegetale si o gama larga de nutrienti intr-o singura masa. Ca sa le tii echilibrate, ai grija la portiile de sosuri bogate si de toppinguri dense caloric, precum nucile si avocado.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Buddha bowls vegane sunt mese satioase, servite intr-un singur bol, care aseaza pe un strat de cereale sau cartofi legume coapte si crude, o proteina vegetala si un sos cremos. Aceasta colectie de 22 de retete iti ofera boluri complete, plus toate bazele, toppingurile si sosurile de care ai nevoie ca sa ti-l construiesti pe&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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Asambleaza bolurile proaspat in fiecare zi si tine toppingurile crocante si dressingurile deoparte pana la servire, ca sa nu se inmoaie nimic.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/buddha-bowls-vegane\/#faq-question-1733002277504","position":5,"url":"https:\/\/gourmandelle.com\/ro\/buddha-bowls-vegane\/#faq-question-1733002277504","name":"Ce sosuri merg bine pe un buddha bowl?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Un dressing cremos de tahini, humusul, sosul de arahide, glazura teriyaki si dressingurile cu lamaie si usturoi merg de minune pe buddha bowls. Alege un sos care se potriveste cu tema de arome, de exemplu arahide sau teriyaki pentru bolurile asiatice si tahini sau humus pentru cele mediteraneene. Un sos bun leaga tot bolul laolalta.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/buddha-bowls-vegane\/#faq-question-1733002277505","position":6,"url":"https:\/\/gourmandelle.com\/ro\/buddha-bowls-vegane\/#faq-question-1733002277505","name":"Sunt sanatoase buddha bowls vegane?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Buddha bowls vegane sunt in general foarte hranitoare, pentru ca sunt pline de legume, cereale integrale, leguminoase si grasimi sanatoase, oferindu-ti fibre, proteine vegetale si o gama larga de nutrienti intr-o singura masa. Ca sa le tii echilibrate, ai grija la portiile de sosuri bogate si de toppinguri dense caloric, precum nucile si avocado.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225361"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225361\/revisions"}],"predecessor-version":[{"id":225452,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225361\/revisions\/225452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225362"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}