{"id":225377,"date":"2018-11-21T17:38:18","date_gmt":"2018-11-21T15:38:18","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225377"},"modified":"2026-08-15T17:01:53","modified_gmt":"2026-08-15T15:01:53","slug":"retete-vegane-instant-pot","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-instant-pot\/","title":{"rendered":"22 cele mai bune retete vegane la Instant Pot pentru mese simple si reconfortante"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete vegane la Instant Pot sunt mese consistente, gata dintr-o singura oala, precum tocanite de fasole, dal de linte, supe cremoase si preparate curry cu lapte de cocos, care ies fragede si pline de gust sub presiune, in doar cateva minute. Aceasta selectie aduna 22 de preparate vegetale preferate, din bucataria Ruxandrei si de pe bloguri culinare de incredere, care fac gatitul din timpul saptamanii fara efort. Fie ca ai pofta de o supa reconfortanta sau de un curry condimentat, gasesti aici o reteta pentru fiecare stare. Adaugi ingredientele, inchizi capacul si lasi oala sub presiune sa faca treaba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi cea mai buna reteta vegana la Instant Pot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai buna reteta vegana la Instant Pot depinde de ingredientul principal pe care vrei sa il gatesti si de textura pe care o cauti. Alege fasole, linte si dal cand vrei mese bogate in proteine fara inmuiere la rece, pentru ca oala sub presiune le fragezeste rapid. Opteaza pentru supe si tocanite cand vrei confort dintr-o singura oala, fara batai de cap, si pentru risotto sau pilaf cand vrei boabe gatite perfect, fara amestecat. Potriveste timpul de gatire dupa cel mai dens ingredient, adauga legumele delicate la final si lasa presiunea sa scada natural pentru cele mai cremoase si fragede rezultate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#instant-pot-soups\">Supe reconfortante la Instant Pot<\/a><\/li>\n<li><a href=\"#beans-lentils-chili\">Fasole, linte si chili la oala sub presiune<\/a><\/li>\n<li><a href=\"#curries-and-dals\">Preparate curry si dal reconfortante<\/a><\/li>\n<li><a href=\"#hearty-stews\">Tocanite consistente la Instant Pot<\/a><\/li>\n<li><a href=\"#one-pot-rice-noodles\">Orez si taitei la o singura oala<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225376\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"instant-pot-soups\">Supe reconfortante la Instant Pot<\/h2>\n<p>Incalzeste-te cu aceste supe cremoase si zemoase pe care Instant Pot-ul le face gata intr-o fractiune din timpul obisnuit de fierbere.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Minestrone Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Best-Minestrone-Recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cea mai buna supa minestrone<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest clasic italienesc aduna fasole, paste mici si un curcubeu de legume intr-o oala zemoasa, bogata in rosii. Instant Pot-ul imbina aromele rapid, pastrand legumele fragede, pentru un bol sanatos in orice anotimp. Adauga pastele chiar la final sau fierbe-le separat, ca sa ramana al dente in loc sa se inmoaie in resturi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-minestrone\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cea mai buna supa minestrone\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1108\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Creamy Vegan White Bean Soup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57-600x911.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57-296x450.jpg 296w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57-675x1024.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57-150x228.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.36.57-100x152.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">cozypeachkitchen.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de fasole alba<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasolea alba catifelata se transforma intr-un bol cremos si reconfortant care nu are nevoie de lactate ca sa para bogat. Usturoiul, verdeturile si o picatura de lamaie il pastreaza proaspat, iar oala sub presiune inmoaie totul pana la textura de matase in cateva minute. Paseaza doar jumatate din oala si lasa restul intreg pentru o textura cu bucati, care ramane gustoasa si rustica.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/cozypeachkitchen.com\/creamy-vegan-white-bean-soup-instant-pot-recipe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa crema de fasole alba\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Instant Pot Carrot Soup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Carrot-Soup-1-4-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">pinchofyum.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de morcovi picanta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Morcovii dulci devin matasosi si fini in aceasta supa catifelata, iar pasta de curry rosu adauga o caldura usor picanta. Se face in aproximativ o jumatate de ora si se paseaza intr-un bol din care vei vrea si a doua portie. Finiseaza cu un fir de lapte de cocos si cateva seminte prajite, pentru contrast cu pireul fin.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/pinchofyum.com\/carrot-soup\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa crema de morcovi picanta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pumpkin Soup healthy vegan recipe supa de dovleac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Pumpkin-Soup-healthy-vegan-recipe-supa-de-dovleac-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de dovleac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovleacul placintar, dulce de la natura, se transforma intr-o supa fina, usor condimentata, cu aroma calda de toamna. Oala sub presiune inmoaie dovleacul in cateva minute, asa ca obtii acea profunzime de fiertura indelungata fara sa astepti. Un varf de nucsoara si un fir de crema de cocos la final rotunjesc frumos dulceata naturala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-dovleac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de dovleac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Loaded Potato Soup Recipe Reteta supa de cartofi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Loaded-Potato-Soup-Recipe-Reteta-supa-de-cartofi-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa de cartofi cu toppinguri<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremoasa, densa si reconfortanta, aceasta supa de cartofi ofera toata aroma unui cartof copt cu toppinguri, intr-un bol complet vegan. Cartofii frageziti se descompun intr-o baza catifelata, gata pentru toppingurile tale preferate. Pastreaza o cana de cartofi taiati cubulete si adauga-i inapoi dupa pasare, pentru imbucaturi consistente in fiecare lingura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-de-cartofi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa de cartofi cu toppinguri\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"chickpea soup supa libaneza cu naut\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa libaneza de naut<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul fraged fierbe la foc mic cu usturoi, chimion si lamaie intr-o supa proaspata si zemoasa, cu caldura orientala. Este usoara, dar satioasa, si se face fara efort sub presiune. Finiseaza cu un pumn generos de patrunjel tocat si un fir de ulei de masline bun, ca sa scoti in evidenta nautul pamantiu.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-naut-reteta-libaneza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa libaneza de naut\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"beans-lentils-chili\">Fasole, linte si chili la oala sub presiune<\/h2>\n<p>Oala sub presiune parca a fost facuta pentru fasole, linte si chili, gatindu-le fragede si pline de gust, fara sa fie nevoie de inmuiere.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"butter beans stew lima\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-600x850.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-318x450.jpg 318w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-723x1024.jpg 723w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-768x1088.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-678x960.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-847x1200.jpg 847w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/butter-beans-stew-lima-150x213.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de fasole cu tarhon<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Boabele pline de fasole alba devin cremoase si se topesc in gura, intr-un sos savuros de rosii si verdeturi care pare fiert toata ziua. Este reconfortanta, bogata in proteine si perfecta peste orez sau cu paine cu coaja crocanta. Daca pornesti de la fasole uscata, oala sub presiune sare peste inmuierea de peste noapte si iti ofera totusi acea textura moale si untoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-fasole-cu-tarhon\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de fasole cu tarhon\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"655\" height=\"976\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Simple Instant Pot Black Bean Soup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1.jpg 655w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1-600x894.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1-302x450.jpg 302w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1-150x224.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/instant-pot-black-bean-soup1-100x149.jpg 100w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">blog.fatfreevegan.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa simpla de fasole neagra la Instant Pot<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sase ingrediente de baza din camara se transforma intr-o supa de fasole neagra afumata si satioasa, fara inmuiere, datorita oalei sub presiune. Este fara ulei, dar plina de gust, perfecta cu chipsuri de tortilla sfaramate sau avocado taiat cubulete deasupra. Adauga o lingura de salsa sau un strop de lime la final, ca sa trezesti fasolea pamantie inainte de servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/blog.fatfreevegan.com\/2017\/03\/simple-instant-pot-black-bean-soup.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa simpla de fasole neagra la Instant Pot\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Instant Pot Vegan Chili - Red Lentil Chili\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-instant-pot-red-lentil-chili-vegan-veganricha-8769-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">veganricha.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili de linte rosie la Instant Pot<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea rosie si fasolea rosie fierb cu condimente calde intr-un chili gros si consistent, complet fara ulei. Este satios, usor picant si plin de proteine vegetale, pentru un bol reconfortant in orice seara. Lasa-l sa se odihneasca zece minute dupa gatire, ca lintea sa absoarba lichidul, iar chili-ul sa se ingroase pana capata o consistenta care imbraca lingura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.veganricha.com\/2018\/06\/instant-pot-vegan-chili-red-lentil-chili.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chili de linte rosie la Instant Pot\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Chili Con Carne chili sin carne de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Vegan-Chili-Con-Carne-chili-sin-carne-de-post-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili sin carne de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Afumat, picant si profund satisfacator, acest chili sin carne se umple de fasole si proteine vegetale, pentru o masa consistenta dintr-o singura oala. Oala sub presiune imbina condimentele rapid, asa ca are gust de fiertura indelungata intr-o fractiune din timp. Fa-l cu o zi inainte, pentru ca chili-ul are intotdeauna un gust mai bun dupa ce aromele se aseaza peste noapte la frigider.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-sin-carne-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili sin carne de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Chili vegan recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa bogata in proteine se alatura fasolei, rosiilor si condimentelor indraznete intr-un chili gros si sanatos care se mananca precum o masa in toata regula. Totul se gateste impreuna intr-o singura oala, pentru curatenie minima si confort maxim. Adauga deasupra felii de avocado si un strop de lime sau pune resturile peste cartofi copti, pentru un pranz usor a doua zi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"curries-and-dals\">Preparate curry si dal reconfortante<\/h2>\n<p>Preparatele curry si dal, bogate si aromate, capata gust profund rapid sub presiune, oferind confort intr-un bol, potrivit pentru serile din timpul saptamanii.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Indian Red Lentil Recipe Curry de linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry de linte rosie (Dal Tadka)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea rosie fierbe intr-un dal tadka matasos si auriu, parfumat cu usturoi, ghimbir si condimente prajite. Este cremos, reconfortant si gata repede, fiindca lintea se gateste minunat sub presiune. Prajeste condimentele in ulei incins pentru tempering si toarna-le deasupra chiar inainte de servire, ca sa le eliberezi toata aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry de linte rosie (Dal Tadka)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"eggplant dhal cu vinete mancare indiana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Dhal cu vinete (mancare de linte)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubuletele moi de vinete se topesc intr-o tocana condimentata de linte, consistenta, reconfortanta si plina de arome calde. Oala sub presiune descompune vinetele intr-o bogatie matasoasa, in timp ce lintea devine frageda. Sareaza vinetele putin inainte de gatire, ca sa nu absoarba lichid in exces si ca sa le adancesti gustul savuros.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/dhal-mancare-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Dhal cu vinete (mancare de linte)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"indian Vegan Green Curry verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry verde vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pasta parfumata de curry verde, laptele de cocos cremos si legumele crocante se intalnesc intr-un bol deopotriva linistitor si viu colorat. Este rapid, aromat si nesfarsit de adaptabil la orice legume ai la indemana. Adauga legumele delicate, precum mazarea pastai, dupa gatirea sub presiune, ca sa ramana vii la culoare si sa isi pastreze putina crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry verde vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1044\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chana Butter Paneer with Basmati Rice Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-600x835.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-323x450.jpg 323w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-736x1024.jpg 736w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-768x1069.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-690x960.jpg 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-776x1080.jpg 776w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-862x1200.jpg 862w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-150x209.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare indiana cu naut in sos de rosii cu lapte de cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul fierbe intr-un masala de rosii bogat si untos, o varianta satisfacatoare a clasicului, servita peste orez basmati parfumat. Oala sub presiune inmoaie nautul, in timp ce sosul devine catifelat si intens condimentat. Finiseaza cu o lingura de crema de cocos pentru acea textura matasoasa de masala, ca la restaurant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-indiana-cu-naut-in-sos-de-rosii-cu-lapte-de-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare indiana cu naut in sos de rosii cu lapte de cocos\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"hearty-stews\">Tocanite consistente la Instant Pot<\/h2>\n<p>Aceste tocanite consistente au gust de fiertura indelungata, dar se fac repede, aducand legume-radacinoase, fasole si condimente calde in fiecare imbucatura.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"African Peanut Stew\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/African-Peanut-Stew-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocana africana cu arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Untul de arahide cremos, cartofii dulci si rosiile fierb intr-o tocana bogata si reconfortanta, inspirata din Africa de Vest, cu o usoara picanteala. Este consistenta, incalzitoare si plina de proteine vegetale, pentru un bol care satura profund. Adauga un pumn de spanac chiar la final, ca sa se inmoaie in tocana fierbinte fara sa se supragateasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tocana-africana-cu-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tocana africana cu arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1100\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Instant Pot Butternut Squash and Quinoa Stew\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Screenshot-2018-11-18-at-22.37.16-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">ruchiskitchen.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocana de dovleac placintar cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubuletele de dovleac placintar dulce si quinoa pufoasa se imbina intr-o tocana hranitoare care se gateste in aproximativ cincisprezece minute. Condimentele calde si baza de rosii o fac un raspuns reconfortant pentru serile racoroase, cu mai putine vase de spalat. Prajeste quinoa un minut in oala inainte sa adaugi lichidul, ca sa scoti la iveala o subtila profunzime de aluna.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.ruchiskitchen.com\/recipe\/instant-pot-butternut-squash-and-quinoa-stew\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Tocana de dovleac placintar cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cauliflower sweet potato stew Mancare de conopida cartof dulce\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/Cauliflower-sweet-potato-stew-Mancare-de-conopida-cartof-dulce-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de conopida si cartof dulce<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bucatile de cartof dulce si conopida fierb intr-o zeama condimentata de rosii, pentru o mancare consistenta si hranitoare. Oala sub presiune inmoaie legumele pastrandu-le forma, asa ca fiecare imbucatura ramane intreaga. Taie cartoful dulce si conopida in bucati de marimi apropiate, ca sa se gateasca uniform si sa fie fragede in acelasi timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-conopida-si-cartof-dulce\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de conopida si cartof dulce\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetarian Irish Stew recipe tocanita irlandeza reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Vegetarian-Irish-Stew-recipe-tocanita-irlandeza-reteta-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocanita irlandeza vegetariana de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Legumele-radacinoase consistente si fasolea frageda fierb intr-o zeama bogata si savuroasa, o varianta reconfortanta a clasicului irlandez. Oala sub presiune scoate la iveala acea profunzime de gatit lent intr-o fractiune din timpul obisnuit. Un strop de bere neagra stout sau o lingura de pasta de rosii adauga corp si o bogatie mai adanca, de malt, zemei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tocanita-irlandeza-de-post-vegetariana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tocanita irlandeza vegetariana de post\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"one-pot-rice-noodles\">Orez si taitei la o singura oala<\/h2>\n<p>De la risotto la taitei, Instant Pot-ul se ocupa de preparatele cu orez si cereale la o singura oala fara batai de cap, fara amestecat continuu.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"671\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Instant Pot Lo Mein (Vegan)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000.jpg 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000-600x894.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000-302x450.jpg 302w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000-150x224.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Easy-Instant-Pot-Lo-Mein-671x1000-100x149.jpg 100w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">slapdashmom.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lo mein vegan la Instant Pot<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Taiteii cu sos, incalciti printre legume crocante si fragede, se fac intr-o singura oala, fara sa fie nevoie sa fierbi pastele separat. Un sos savuros de soia si susan invaluie fiecare fir, transformand acest preparat intr-o cina rapida de zi cu zi care are gust de takeout. Clateste taiteii scurt sub apa rece daca se lipesc, apoi amesteca-i inapoi cu sosul, ca sa ramana matasosi si desprinsi unul de altul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/slapdashmom.com\/instant-pot-lo-mein\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Lo mein vegan la Instant Pot\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"italian vegan mushroom risotto cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Risotto cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orezul arborio cremos si ciupercile savuroase se transforma intr-un risotto luxuriant, fara amestecat continuu, datorita Instant Pot-ului. Este bogat, reconfortant si pare mult mai laborios decat este in realitate. Adauga o bucata de unt vegan si un pumn de drojdie inactiva la final, pentru acel finisaj lucios si cu gust de branza.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Risotto cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegetables Rice Pilaf Recipe retea de pilaf cu legume\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pilaf sarbesc vegetarian<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orezul pufos se gateste cu legume colorate intr-o singura oala, pentru o garnitura usoara si satioasa sau un fel principal usor. Oala sub presiune lasa boabele perfect desprinse si patrunse de arome savuroase. Lasa pilaful sa se odihneasca cu capacul pus cinci minute dupa gatire, apoi afaneaza-l cu furculita, ca boabele sa ramana usoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pilaf-sarbesc-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pilaf sarbesc vegetarian\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002471700\"><strong class=\"schema-faq-question\">Se poate gati fasolea uscata la Instant Pot fara inmuiere?<\/strong> <p class=\"schema-faq-answer\">Da. Instant Pot-ul gateste fasolea uscata direct, in aproximativ 25 pana la 40 de minute, in functie de soi, fara sa fie nevoie sa o lasi la inmuiat peste noapte. Pentru cea mai cremoasa textura, lasa presiunea sa scada natural cel putin zece minute inainte sa deschizi capacul.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002471701\"><strong class=\"schema-faq-question\">Ce preparate vegane ies cel mai bine la Instant Pot?<\/strong> <p class=\"schema-faq-answer\">Fasolea, lintea, dal-ul, preparatele curry, supele consistente, tocanitele si mancarurile de orez la o singura oala, precum risotto si pilaf, ies toate excelent la Instant Pot. Aceste retete profita de caldura umeda si presurizata care fragezeste ingredientele rapid si imbina aromele in profunzime.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002471702\"><strong class=\"schema-faq-question\">De cat lichid am nevoie pentru retetele vegane la Instant Pot?<\/strong> <p class=\"schema-faq-answer\">Majoritatea retetelor la Instant Pot au nevoie de cel putin o cana de lichid subtire, precum supa concentrata sau apa, ca sa ajunga la presiune. Sosurile groase, pasta de rosii si laptele de cocos pot declansa alerta de ars, asa ca aseaza-le deasupra fara sa amesteci, in loc sa le incorporezi pe fundul oalei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002471703\"><strong class=\"schema-faq-question\">Pot face aceste retete intr-o oala sub presiune obisnuita sau la slow cooker?<\/strong> <p class=\"schema-faq-answer\">Da. O oala sub presiune de aragaz functioneaza cu timpi similari, de obicei cu vreo doua minute mai putin, fiindca se incalzeste ceva mai tare. La slow cooker, majoritatea supelor si tocanitelor se gatesc pe treapta mica timp de sase pana la opt ore, insa boabele si pastele e bine sa fie adaugate spre final.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002471704\"><strong class=\"schema-faq-question\">Cum adaug legumele ca sa nu se faca terci?<\/strong> <p class=\"schema-faq-answer\">Adauga legumele tari, precum cartofii, dovleacul si morcovii, inainte de gatirea sub presiune, apoi incorporeaza-le pe cele delicate, cum ar fi spanacul, mazarea sau verdeturile proaspete, dupa ce scade presiunea. Astfel, legumele mai moi raman vii la culoare si nu se supragatesc, topindu-se in sos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002471705\"><strong class=\"schema-faq-question\">Sunt bune mesele vegane la Instant Pot pentru gatit in avans?<\/strong> <p class=\"schema-faq-answer\">Absolut. Majoritatea acestor supe, tocanite, preparate chili si curry se pastreaza la frigider pana la patru zile si se congeleaza bine pana la trei luni. Aromele se intensifica adesea peste noapte, asa ca resturile au frecvent un gust si mai bun a doua zi.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete vegane la Instant Pot sunt mese consistente, gata dintr-o singura oala, precum tocanite de fasole, dal de linte, supe cremoase si preparate curry cu lapte de cocos, care ies fragede si pline de gust sub presiune, in doar cateva minute. Aceasta selectie aduna 22 de preparate vegetale preferate, din bucataria Ruxandrei&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 cele 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La slow cooker, majoritatea supelor si tocanitelor se gatesc pe treapta mica timp de sase pana la opt ore, insa boabele si pastele e bine sa fie adaugate spre final.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-instant-pot\/#faq-question-1733002471704","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-instant-pot\/#faq-question-1733002471704","name":"Cum adaug legumele ca sa nu se faca terci?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adauga legumele tari, precum cartofii, dovleacul si morcovii, inainte de gatirea sub presiune, apoi incorporeaza-le pe cele delicate, cum ar fi spanacul, mazarea sau verdeturile proaspete, dupa ce scade presiunea. Astfel, legumele mai moi raman vii la culoare si nu se supragatesc, topindu-se in sos.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-instant-pot\/#faq-question-1733002471705","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-instant-pot\/#faq-question-1733002471705","name":"Sunt bune mesele vegane la Instant Pot pentru gatit in avans?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolut. Majoritatea acestor supe, tocanite, preparate chili si curry se pastreaza la frigider pana la patru zile si se congeleaza bine pana la trei luni. Aromele se intensifica adesea peste noapte, asa ca resturile au frecvent un gust si mai bun a doua zi.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225377"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225377\/revisions"}],"predecessor-version":[{"id":225379,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225377\/revisions\/225379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225378"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}