{"id":225389,"date":"2020-09-13T14:45:45","date_gmt":"2020-09-13T12:45:45","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=225389"},"modified":"2026-08-15T17:10:21","modified_gmt":"2026-08-15T15:10:21","slug":"wrapuri-de-pranz","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/","title":{"rendered":"20 de wrapuri si rulouri simple pentru un pranz rapid, fara batai de cap"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune wrapuri de pranz fara stres sunt portabile, se fac in cateva minute si se pot personaliza la nesfarsit: burrito, quesadilla, gyros, wrapuri cu falafel si rulouri de sushi pe care le poti pregati de cu seara. Aceasta selectie aduna 20 de wrapuri si rulouri rapide de pranz care rezista bine in caserola si se transporta usor la birou sau la scoala. Cele mai multe sunt gata in aproximativ 15 pana la 30 de minute, cu ingrediente de baza din camara si legumele pe care le ai prin frigider. Alege cateva favorite, pregateste umpluturile din timp si nu vei mai ramane niciodata cu privirea in frigiderul gol la pranz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi wrapul potrivit pentru pranz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege wrapul de pranz in functie de cat de mult are de calatorit si de cat timp ai la dispozitie. Pentru zilele in care iei totul din fuga, alege umpluturi consistente precum fasole, naut, legume la cuptor sau tofu copt, care nu inmoaie tortilla, si tine sosurile lichide intr-un recipient mic, separat. Daca ai cinci minute libere, incalzeste wrapul intr-o tigaie uscata ca sa lipesti marginea si sa isi pastreze forma. Pentru pranzurile pregatite din timp, invelestele strans in folie sau hartie de copt si tine-le la rece; rulourile precum sushi si rulourile din tortilla se taie curat direct din frigider.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#mexican-inspired-wraps\">Wrapuri si tortilla in stil mexican<\/a><\/li>\n<li><a href=\"#global-inspired-wraps\">Wrapuri cu arome din toata lumea, de luat la pachet<\/a><\/li>\n<li><a href=\"#rolls-to-pack\">Rulouri de rulat si luat la pachet<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-225388\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"mexican-inspired-wraps\">Wrapuri si tortilla in stil mexican<\/h2>\n<p>De la burrito si taquitos la quesadilla si crunchwrap, aceste favorite Tex-Mex se impacheteaza rapid si se transporta si mai bine.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy vegan burritos burrito vegetarian\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/healthy-vegan-burritos-burrito-vegetarian-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burrito vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orez pufos, fasole condimentata, porumb si avocado, toate invelite intr-un pachetel consistent si usor de impaturit, fac din acesta pranzul perfect de birou. Totul ramane bine ascuns inauntru, asa ca nu faci mizerie pe drum. Inveleste fiecare burrito strans in folie si congeleaza o transa, apoi incalzeste-l la microunde direct din congelator pentru o masa de doua minute in timpul saptamanii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burrito-vegetarian\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burrito vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan Potato Burritos recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/vegan-Potato-Burritos-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burrito cu cartofi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii aurii si condimentati dau acestor burrito un miez reconfortant si satios, care te tine satul o dupa-amiaza intreaga. Adauga fasole sau sos salsa pentru mai mult gust si proteine. Gateste umplutura de cartofi din timp si tine-o la frigider, apoi asambleaza burrito reci in cateva minute si prajeste-i intr-o tigaie uscata ca sa se rumeneasca marginile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burrito-cu-cartofi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burrito cu cartofi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1195\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Veggie Wrap with Charred Peppers Shaorma vegetariana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-600x956.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-282x450.jpg 282w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-643x1024.jpg 643w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-768x1224.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-603x960.jpg 603w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-678x1080.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/10\/Veggie-Wrap-with-Charred-Peppers-Shaorma-vegetariana-1-753x1200.jpg 753w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Fajitas vegane pline de savoare<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardei gras rumenit, ceapa si condimente afumate se aduna intr-o tortilla moale pentru un pranz colorat care se face intr-o singura tigaie. Adapteaza umplutura la orice legume ti se ofilesc prin sertarul frigiderului. Rumeneste legumele la foc mare si abtine-te sa le amesteci prea des, ca sa capete marginile alea gustoase, caramelizate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/fajitas-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Fajitas vegane pline de savoare\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan taquitos mexican recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-taquitos-mexican-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Taquitos vegani<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortilla de porumb rulate in jurul unei umpluturi savuroase de fasole si legume, apoi coapte pana devin extrem de crocante, transforma pranzul in ceva ce chiar astepti cu nerabdare. Serveste-le cu sos salsa sau guacamole in care sa le inmoi. Prinde fiecare taquito rulat cu o scobitoare inainte de coacere, ca sa isi pastreze forma si sa nu se desfaca in cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taquitos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Taquitos vegani\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan tacos recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/vegan-tacos-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tacos vegani afumati cu salsa verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Umplutura condimentata si afumata se intalneste cu sosul salsa verde, proaspat si acrisor, in tortilla moi, pentru un pranz care nu are deloc gust de graba. Sosul verde plin de savoare ridica fiecare imbucatura. Pastreaza salsa verde separat si toarn-o cu lingura chiar inainte de servire, ca tortilla sa ramana intreaga in loc sa se inmoaie in caserola.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tacos-vegani\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tacos vegani afumati cu salsa verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"taco tuesday lunch ready in 15 minutes reteta de taco\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/taco-tuesday-lunch-ready-in-15-minutes-reteta-de-taco-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pranz Taco Tuesday gata in 15 minute<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand timpul e impotriva ta, acest pranz rapid cu tacos se face in aproximativ cincisprezece minute, mai ales din ingrediente de baza din camara. Dovedeste ca o masa satioasa de pranz nu are nevoie de ore intregi. Pregateste toppingurile cat se gateste umplutura si incalzeste tortilla direct deasupra unei flacari mici pentru o aroma rapida de rumenit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/taco-tuesday-pranz-gata-in-15-minute\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pranz Taco Tuesday gata in 15 minute\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Avocado Quesadillas\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Avocado-Quesadillas_-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quesadilla vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Branza vegana topita si legume calite, presate intre doua tortilla si prajite pana se rumenesc, aduc crocant si cremozitate in fiecare felie. Sunt gata mai repede decat o comanda la livrare. Prajeste-le la foc mediu, nu mare, ca branza sa se topeasca bine inainte sa se arda tortilla, apoi taie-le in triunghiuri, ca sa fie usor de impachetat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quesadillia\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quesadilla vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cheeseburger quesadillas plant-based recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/05\/Cheeseburger-quesadillas-plant-based-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quesadilla vegane cu umplutura de cheeseburger<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Toata savoarea unui cheeseburger, ascunsa intr-o tortilla crocanta si impaturita, cu tocatura vegetala condimentata, branza topita, muraturi si sos acrisor. Este o varianta amuzanta si portabila a doua clasice de pranz deodata. Tine muraturile si sosul separat si adauga-le chiar inainte de a manca, ca quesadilla sa ramana crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quesadillas-cu-umplutura-de-cheeseburger-vegane-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quesadilla vegane cu umplutura de cheeseburger\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Crunchwrap Supreme\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Crunchwrap-Supreme-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Pinch of Yum<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Crunchwrap Supreme vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasole, sos queso, tostada, salata, rosie si avocado, toate impaturite intr-un pachetel prajit la tigaie, aduc contrastul suprem crocant-cremos in fiecare imbucatura. Este o versiune copycat a unui favorit, facuta pe baza de plante. Prajeste crunchwrapul impaturit intai cu partea lipita in jos, ca sa se sigileze si sa isi pastreze forma rotunda cat se rumeneste cealalta parte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/pinchofyum.com\/vegan-crunchwrap\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Crunchwrap Supreme vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"675\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Taco Wraps\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps-600x853.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps-316x450.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps-150x213.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Taco-Wraps-100x142.jpg 100w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">V Nutrition and Wellness<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wrapuri vegane taco<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Umplutura de tacos condimentata si toppinguri racoroase, rulate intr-o tortilla moale, iti ofera toata savoarea Tex-Mex intr-un pachet ordonat si usor de impaturit. Este rapid, crocant si adaptabil la nesfarsit. Incalzeste tortilla cateva secunde mai intai, ca sa se impatureasca fara sa crape si sa se stranga bine in jurul umpluturii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.vnutritionandwellness.com\/vegan-taco-wraps\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Wrapuri vegane taco\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"global-inspired-wraps\">Wrapuri cu arome din toata lumea, de luat la pachet<\/h2>\n<p>Plimba-ti caserola prin toata lumea cu gyros grecesc, arayes libanez si wrapuri generoase, puternic condimentate, inspirate din arome din toate colturile.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Gyros recipe Greek Wrap recipe gyros de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Gyros-recipe-Greek-Wrap-recipe-gyros-de-post-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Gyros vegan &#8211; wrap grecesc<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lipia calda imbratiseaza fasii marinate si condimentate, salata crocanta si un tzatziki vegan cu usturoi, pentru un pranz grecesc tip street-food pe care il poti manca cu o singura mana. Aduce multa savoare mediteraneana fara nicio bataie de cap. Pregateste tzatzikiul cu o zi inainte, ca usturoiul sa se mai domoleasca si aromele sa se intensifice inainte sa asamblezi wrapul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/gyros-vegan-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gyros vegan - wrap grecesc\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1122\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"falafel wrap recipe falafel la lipie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-600x898.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-301x450.jpg 301w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-685x1024.jpg 685w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-768x1149.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-642x960.jpg 642w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-722x1080.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-802x1200.jpg 802w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-150x224.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wrap simplu cu falafel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Falafel crocant din naut, castravete proaspat, rosie si un strop de tahini se ruleaza intr-un pranz satios pe care il tii in mana. Contrastul dintre chiftelutele crocante si legumele racoroase face fiecare imbucatura interesanta. Coace falafelul in transe mari si congeleaza-l, apoi reincalzeste-l la cuptor, ca sa ramana crocant in loc sa se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Wrap simplu cu falafel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegetarian arayes pita sandwiches\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/vegetarian-arayes-pita-sandwiches-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Arayes vegetarian &#8211; sandvisuri libaneze in lipie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lipiile pita umplute cu o compozitie condimentata si aromata cu ierburi, apoi prajite pana devin crocante la exterior si zemoase in interior, aduc savoare din Orientul Mijlociu intr-un pranz de luat in mana. Sunt suficient de rezistente cat sa le pui la pachet si sa le reincalzesti. Prajeste lipiile umplute intr-o tigaie sau pe o tigaie-gratar, pentru o crusta afumata care rezista toata ziua.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/arayes-vegetarian-sandvis-lipie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Arayes vegetarian - sandvisuri libaneze in lipie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"700\" height=\"1049\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Chickpea Wraps with Avocado and Spinach\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach.jpg 700w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach-600x899.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Spicy-Chickpea-Wraps-with-Avocado-and-Spinach-100x150.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Running on Real Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wrapuri picante cu naut, avocado si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Naut pasat si condimentat, avocado cremos si spanac proaspat se ruleaza intr-un wrap plin de proteine, crocant, cremos si putin iute. Este satios fara sa fie greu. Zdrobeste nautul cu furculita in loc sa il pui la blender, ca umplutura sa isi pastreze o textura placuta si sa nu se transforme in pasta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/runningonrealfood.com\/spicy-chickpea-wraps\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Wrapuri picante cu naut, avocado si spanac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Crispy BBQ Tofu Wraps\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Crispy-BBQ-Tofu-Wraps-100x150.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Speck of Gold<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wrapuri crocante cu tofu BBQ<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tofu invelit in fulgi de porumb si sos barbecue acrisor aduce un crocant serios, ascuns intr-un wrap alaturi de legumele tale crocante preferate. Aroma dulce-afumata te face sa nu te mai poti opri. Preseaza bine tofu inainte sa il invelesti, ca sa se intareasca si crusta de fulgi de porumb sa devina extra crocanta la cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.specofgold.com\/crispy-bbq-tofu-wraps\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Wrapuri crocante cu tofu BBQ\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"700\" height=\"950\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Buffalo Cauliflower Wraps\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps.jpg 700w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps-600x814.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps-332x450.jpg 332w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps-150x204.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Vegan-Buffalo-Cauliflower-Wraps-100x136.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Running on Real Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wrapuri vegane cu conopida buffalo<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Conopida glazurata in sos buffalo picant ia locul carnii, invelita cu salata crocanta si un strop de sos ranch racoros, pentru un wrap cu adevarat iute. Buchetelele fragede absorb toata acea caldura acrisoara. Coace conopida pana i se rumenesc marginile, apoi amesteca-o cu sosul buffalo chiar inainte de asamblare, ca sa ramana crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/runningonrealfood.com\/vegan-buffalo-cauliflower-wraps\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Wrapuri vegane cu conopida buffalo\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"rolls-to-pack\">Rulouri de rulat si luat la pachet<\/h2>\n<p>Cand vrei ceva un pic diferit, aceste variante rulate manual se taie curat si se impacheteaza ca in povesti.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"how to make easy vegan sushi rolls vegetarian cum sa faci sushi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/how-to-make-easy-vegan-sushi-rolls-vegetarian-cum-sa-faci-sushi-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rulouri de sushi vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orez condimentat, fasii de avocado si castravete si legume crocante, rulate in nori, fac un pranz usor si racoritor pe care il pregatesti in aproximativ treizeci de minute. Fiecare bucata este ordonata, portabila si gata de inmuiat in sos. Umezeste cutitul intre taieturi, ca orezul sa nu se lipeasca, si pune sosul de soia intr-un recipient mic si etans.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sushi-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rulouri de sushi vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1074\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan californian maki tofu sushi cu tofu avocado maki\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-600x859.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-314x450.jpg 314w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-715x1024.jpg 715w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-768x1100.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-671x960.jpg 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-754x1080.jpg 754w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-838x1200.jpg 838w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-californian-maki-tofu-sushi-cu-tofu-avocado-maki-1-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">California roll vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado cremos, castravete crocant si o umplutura savuroasa de tofu, toate invelite intr-un rulou de orez pe dos, aduc savoarea de bar de sushi in caserola ta. Stilul cu orezul pe exterior pare special, dar ramane simplu. Presara exteriorul cu seminte de susan si taie cu o lama umeda, ca fiecare rondela sa isi pastreze forma pe drumul spre birou.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sushi-uramaki-vegan-california-rolls\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"California roll vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Crispy Spring Rolls pachetele de primavara asiatice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/Crispy-Spring-Rolls-pachetele-de-primavara-asiatice-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pachetele de primavara vegane si crocante<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Foi subtiri umplute cu legume crocante si taietei, prajite pana devin aurii si extrem de crocante, fac un pranz portabil de care nu te mai saturi sau o garnitura de impartit. Un sos dulce de chili le duce la alt nivel. Ruleaza si congeleaza o transa necoapta, apoi prajeste-le direct din congelator, ca sa devina crocante fara sa se imbibe de ulei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pachetele-de-primavara\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pachetele de primavara vegane si crocante\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quick Vegan tortilla roll ups Rulouri din tortilla Rulouri aperitiv\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/09\/Quick-Vegan-tortilla-roll-ups-Rulouri-din-tortilla-Rulouri-aperitiv-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rulouri vegane din tortilla<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O crema fina, legume crocante si ierburi aromatice, rulate strans intr-o tortilla moale, apoi taiate in rondele frumoase, ca niste moristi, care se transporta impecabil. Sunt si umplutura pentru caserola, si platou de gustari. Tine tot ruloul la rece treizeci de minute inainte de a-l taia, ca crema sa se intareasca si rondelele sa se taie curat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-din-tortilla-rulouri-aperitiv\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rulouri vegane din tortilla\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733007584600\"><strong class=\"schema-faq-question\">Care sunt cele mai bune wrapuri pentru un pranz fara stres?<\/strong> <p class=\"schema-faq-answer\">Cele mai simple wrapuri de pranz folosesc umpluturi rapide si consistente, care nu au nevoie de gatit indelungat: fasole, naut, hummus, legume la cuptor sau crude, tofu copt si branza vegana. Burrito, quesadilla, gyros si wrapurile cu falafel sunt favorite de incredere pentru ca se impacheteaza strans, se transporta bine si se pot asambla in cateva minute din lucruri pe care le ai deja.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733007584601\"><strong class=\"schema-faq-question\">Cum impiedic wrapul de pranz sa se inmoaie?<\/strong> <p class=\"schema-faq-answer\">Tine ingredientele umede departe de tortilla. Intinde un strat subtire de hummus sau avocado pasat ca bariera impotriva umezelii, aseaza ingredientele zemoase precum rosia in centru si pune dressingurile sau sosurile salsa intr-un recipient mic separat, ca sa le adaugi chiar inainte de a manca. Si prajirea wrapului asamblat intr-o tigaie uscata ajuta la lipirea lui.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733007584602\"><strong class=\"schema-faq-question\">Pot sa pregatesc wrapurile de pranz din timp?<\/strong> <p class=\"schema-faq-answer\">Da. Majoritatea wrapurilor si rulourilor sunt excelente pentru meal prep. Asambleaza-le, inveleste-le strans in folie sau hartie de copt si tine-le la frigider pana la doua sau trei zile. Burrito si quesadilla se congeleaza bine; reincalzeste-le direct din congelator la tigaie sau la cuptor, ca sa devina din nou crocante in loc sa se inmoaie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733007584603\"><strong class=\"schema-faq-question\">Ce pot folosi in loc de tortilla pentru un wrap?<\/strong> <p class=\"schema-faq-answer\">Inlocuieste tortilla cu foi mari de salata sau de varza, cu foi de nori pentru un rulou, cu foi de orez pentru pachetele de primavara proaspete sau cu lipii pita. Merg si tortilla integrala, de porumb, cu spanac sau fara gluten, asa ca poti potrivi invelisul cu nevoile tale alimentare si cu umplutura pe care o folosesti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733007584604\"><strong class=\"schema-faq-question\">Sunt aceste wrapuri de pranz vegane?<\/strong> <p class=\"schema-faq-answer\">Fiecare wrap si rulou din aceasta selectie este pe baza de plante, folosind tofu, fasole, naut, conopida, legume si branza vegana in locul carnii si al lactatelor. Sunt usor de adaptat, asa ca poti creste cantitatea de proteine, adauga mai mult picant sau pastra totul mai bland, in functie de gustul tau.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733007584605\"><strong class=\"schema-faq-question\">Cat rezista wrapurile de pranz la frigider?<\/strong> <p class=\"schema-faq-answer\">Majoritatea wrapurilor asamblate rezista doua pana la trei zile la frigider, daca sunt pastrate intr-un recipient etans. Rulourile cu orez, precum sushi, se mananca cel mai bine in una sau doua zile, pentru cea mai buna textura. Daca un wrap contine umpluturi foarte zemoase, pune sosul separat si adauga-l in dimineata in care planuiesti sa il mananci.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune wrapuri de pranz fara stres sunt portabile, se fac in cateva minute si se pot personaliza la nesfarsit: burrito, quesadilla, gyros, wrapuri cu falafel si rulouri de sushi pe care le poti pregati de cu seara. Aceasta selectie aduna 20 de wrapuri si rulouri rapide de pranz care rezista bine in caserola&#8230;<\/p>\n","protected":false},"author":26,"featured_media":225390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-225389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584600","position":1,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584600","name":"Care sunt cele mai bune wrapuri pentru un pranz fara stres?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cele mai simple wrapuri de pranz folosesc umpluturi rapide si consistente, care nu au nevoie de gatit indelungat: fasole, naut, hummus, legume la cuptor sau crude, tofu copt si branza vegana. Burrito, quesadilla, gyros si wrapurile cu falafel sunt favorite de incredere pentru ca se impacheteaza strans, se transporta bine si se pot asambla in cateva minute din lucruri pe care le ai deja.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584601","position":2,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584601","name":"Cum impiedic wrapul de pranz sa se inmoaie?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tine ingredientele umede departe de tortilla. Intinde un strat subtire de hummus sau avocado pasat ca bariera impotriva umezelii, aseaza ingredientele zemoase precum rosia in centru si pune dressingurile sau sosurile salsa intr-un recipient mic separat, ca sa le adaugi chiar inainte de a manca. Si prajirea wrapului asamblat intr-o tigaie uscata ajuta la lipirea lui.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584602","position":3,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584602","name":"Pot sa pregatesc wrapurile de pranz din timp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Majoritatea wrapurilor si rulourilor sunt excelente pentru meal prep. Asambleaza-le, inveleste-le strans in folie sau hartie de copt si tine-le la frigider pana la doua sau trei zile. Burrito si quesadilla se congeleaza bine; reincalzeste-le direct din congelator la tigaie sau la cuptor, ca sa devina din nou crocante in loc sa se inmoaie.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584603","position":4,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584603","name":"Ce pot folosi in loc de tortilla pentru un wrap?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Inlocuieste tortilla cu foi mari de salata sau de varza, cu foi de nori pentru un rulou, cu foi de orez pentru pachetele de primavara proaspete sau cu lipii pita. Merg si tortilla integrala, de porumb, cu spanac sau fara gluten, asa ca poti potrivi invelisul cu nevoile tale alimentare si cu umplutura pe care o folosesti.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584604","position":5,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584604","name":"Sunt aceste wrapuri de pranz vegane?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Fiecare wrap si rulou din aceasta selectie este pe baza de plante, folosind tofu, fasole, naut, conopida, legume si branza vegana in locul carnii si al lactatelor. Sunt usor de adaptat, asa ca poti creste cantitatea de proteine, adauga mai mult picant sau pastra totul mai bland, in functie de gustul tau.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584605","position":6,"url":"https:\/\/gourmandelle.com\/ro\/wrapuri-de-pranz\/#faq-question-1733007584605","name":"Cat rezista wrapurile de pranz la frigider?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Majoritatea wrapurilor asamblate rezista doua pana la trei zile la frigider, daca sunt pastrate intr-un recipient etans. Rulourile cu orez, precum sushi, se mananca cel mai bine in una sau doua zile, pentru cea mai buna textura. Daca un wrap contine umpluturi foarte zemoase, pune sosul separat si adauga-l in dimineata in care planuiesti sa il mananci.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=225389"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225389\/revisions"}],"predecessor-version":[{"id":225391,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/225389\/revisions\/225391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/225390"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=225389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=225389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=225389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}