{"id":22686,"date":"2015-09-02T15:52:22","date_gmt":"2015-09-02T13:52:22","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22686"},"modified":"2025-04-08T16:09:01","modified_gmt":"2025-04-08T14:09:01","slug":"retete-de-chiftele-de-post-vegane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-chiftele-de-post-vegane\/","title":{"rendered":"10 Retete de chiftele de post (vegane)"},"content":{"rendered":"
\"10<\/figure><\/div>

In acest articol veti gasi 10 retete de chiftele de post pe care nu doar vegetarienii si veganii le vor indragi! Toate aceste retete au o textura unica, asemanatoare carnii si sunt realizate din ingrediente delicioase si aromate.<\/em> <\/em><\/p>

Cui nu ii plac chiftelutele crocante si aromate, in interiorul unui burger delicios? Desi burgerii au un gust minunat, acestia sunt deseori plini de grasimi si ingrediente nesanatoase, ce nu fac bine organismului. De aceea vreau sa va arat o solutie prin care puteti continua sa va bucurati de faimosii burgeri – chiftelutele de post (vegane)!<\/p>

Minunata “lume” a burgerilor vegani este plina de ingrediente sanatoase, condimente arome si sosuri cremoase. Exista moduri infinite de a face un burger vegan, iar ingredientele sunt nenumarate – trebuie doar sa va folositi imaginatia si cu siguranta veti fi impresionati de rezultatele obtinute.<\/p>

Si pentru ca vreau sa va inspir sa incercati cateva retete noi, simple si delicioase de chiftele de post si burgeri vegan, am creat aceasta lista ce contine 10 retete de chiftele de post (vegane)<\/strong>. Veti gasi aici cate o reteta pentru fiecare preferinta, fie ca va plac ciupercile, fasolea sau vinetele. Tot ce trebuie sa faceti este sa realizati chiftelulete, sa le adaugati intr-o paine pufoasa de burger alaturi de legumele si sosurile preferate si burgerul vegan este gata imediat! Bineinteles, toate aceste chiftelute pot fi servite si ca atare, alaturi de garnitura preferata.<\/p>

Dati click pe titluri pentru a accesa aceste retete delicioase de chiftele de post. Veti regasi aici si cateva dintre retetele mele de pe Gourmandelle, iar celelalte au fost create de cativa dintre bloggerii mei preferati din Romania. Spor la gatit!<\/p>

Retete de chiftele de post<\/strong><\/h2>

1. Burger de vinete<\/a><\/h2>

Oricine ma cunoaste si imi urmareste blogul stie ca sunt innebunita dupa vinete \u2013 mereu incerc sa vin cu idei noi de retete care sa contina vinete. Acest burger de vinete este extrem de usor de preparat, plin de aroma datorita za\u2019atarului si delicios servit cu maioneza vegana cremoasa. Va recomand sa-l incercati!<\/p>

\"vegan<\/figure><\/div>

2. Burger vegan “Pulled Pork”<\/a><\/h2>

Aceasta reteta se numara printrepreferatele mele pentru a dovedeste cat de versatile si gustoase sunt ciupercile ciupercile mele preferate – Pleurotus! Acestea sunt “vedeta” acestui burger si ii confera o textura foarte asemanatoare carnii.  Burgerul vegan “pulled pork” este plin de aroma datorita mixului de condimente BBQ si a cepei caramelizate. Pur si simplu delicios!<\/p>

\"Vegan<\/figure><\/div>

3. Burger vegan cu “piept de pui” la gratar + Video<\/a><\/h2>

Aceasta reteta este perfecta pentru o petrecere la gratar – este rapida, usor de preparat si foarte gustoasa! \ud83d\ude42 Si acesta contine ciuperci Pleurotus \u2013 sunt hranitoare, cu o textura si aroma incredibile ce vor incanta atat veganii cat si prietenii omnivori!<\/p>

\"vegan<\/figure><\/div>

4. Burger cu ciuperci<\/a><\/h2>

Acest burger cu ciuperci este inca un burger sanatos, plin de proteine date de chifteaua facute dintr-o combinatie de fasole si ciuperci. Este usor de mancat, ceea ce-l transforma intr-un pranz perfect pentru luat la pachet la scoala sau serviciu! Este plin de arome datorita ierburilor si condimentelor, cat si a topping-urilor, asa ca sigur il veti considera delicios!<\/p>

\"vegan<\/figure><\/div>

5. Cel mai delicios \u201cbeef\u201d burger vegan<\/a><\/h2>

Nu mi-a venit sa cred ce textura fantastica, extrem de asemanatoare cu carnea tocata a rezultat din aceasta reteta de burger “beef” vegan! Combinatia de naut, faina de in si susan, fulgi de ovaz, sfecla si multe condimente creeaza un burger aromat, suculent si delicios. Nu ma credeti pe cuvant, incercati-l si voi!<\/p>

\"Cel<\/figure>

6. Burger vegan cu naut si quinoa<\/a><\/h2>

Acest burger satios cu naut si quinoa este super sanatos fiind copt la cuptor, si nu prajit in ulei. Acesta este si plin de proteine, preparat din ingrediente extrem de accesibile pentru oricine. Este delicios alaturi de legume proaspete, crocante si smantana de caju cremoasa. Incercati-l cu incredere!<\/p>

\"Burger<\/figure>

7. Chiftele de linte si conopida intr-un burger vegan<\/a><\/h2>

Sunt convinsa ca atata timp cat compozitia este suficient de aromata, burgerii pot fi copti, nu prajiti, iar acest burger cu conopida si linte este dovada perfecta! Combinatia dintre linte si conopida este extrem de simpla si delicioasa. Chiftelute de burgeri fragede rezultate merg perfect cu maioneza de avocado!<\/p>

\"Chiftele<\/figure><\/div>

8. Burgeri vegani | Gateste Vegan<\/a><\/h2>

Aceasta reteta este extrem de usoara, ceea ce o face ideala pentru orice incepator care nu s-a mai incumetat sa faca burgeri vegana pana acum.  Rezultatul este un burger extrem de fraged si suculent, ce contine o combinatie bogata in fibre si proteine facuta din cartofi, fasole, ovaz si seminte de floarea soarelui. Delicios!<\/p>

\"Burgeri<\/figure>

9. Burger vegetal cu fasole Adzuki<\/a><\/h2>

Aceste chiftelute din fasole adzuki bogata in proteine si cu multe beneficii pentru sanatate sunt delicioase si imita grozav textura carnii de vita! Se pot servi si ca atare daca nu mai aveti rabdare sa preparati burgerul, sau intr-o chifla proaspata cu topping-urile preferate.<\/p>

\"Vegetarian<\/figure>

10. Burger vegetarian cu linte si cartof dulce | Fara gluten!<\/a><\/h2>

Cartofii dulci sunt un ingredient extrem de versatil pe care il iubesc pur si simplu, asa ca nu se putea sa nu-i includ in lista mea de chiftelute vegane\/de post! Acesti burgeri satiosi si aromati se fac foarte usor, iar in plus, sunt macrobiotici si fara gluten!<\/p>

\"Gluten-Free<\/figure>","protected":false},"excerpt":{"rendered":"

In acest articol veti gasi 10 retete de chiftele de post pe care nu doar vegetarienii si veganii le vor indragi! Toate aceste retete au o textura unica, asemanatoare carnii si sunt realizate din ingrediente delicioase si aromate.  Cui nu ii plac chiftelutele crocante si aromate, in interiorul unui burger delicios? Desi burgerii au un…<\/p>\n","protected":false},"author":26,"featured_media":22693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[2404,2457],"class_list":["post-22686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-burgeri","tag-chiftelute"],"yoast_head":"\n10 Retete de chiftele de post (vegane)<\/title>\n<meta name=\"description\" content=\"In acest articol veti gasi 10 retete de chiftele de post pe care nu doar vegetarienii si veganii le vor indragi! 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