{"id":22745,"date":"2018-10-16T18:50:07","date_gmt":"2018-10-16T16:50:07","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22745"},"modified":"2025-04-08T16:08:48","modified_gmt":"2025-04-08T14:08:48","slug":"retete-cu-naut","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-naut\/","title":{"rendered":"10 Retete cu naut pe care trebuie sa le incerci"},"content":{"rendered":"
\"\"<\/figure><\/div>

Iata 10 retete cu naut pe care trebuie neaparat sa le incerci! Invata sa prepari tot felul de retete delicioase cu naut, de la humus si chiftelute, pana la deserturi! <\/em><\/p>

Cu siguranta suntem cu totii de acord ca humusul se numara printre cele mai delicioase preparate din lume si nimic nu poate rivaliza cu aroma si cremozitatea lui. Dar stiati ca humusul nu este singurul lucru pe care il puteti obtine din naut? Exista nenumarate retete cu naut, trebuie doar sa le descoperiti!<\/p>

Nautul este una dintre cele mai “vechi” leguminoase pe care omul le-a cultivat si este atat de versatil incat nu o sa va vina sa credeti! Este cunoscut faptul ca nautul este bogat in proteine, fibre, acid folic, fier, fosfor, vitamine si multe altele! Deoarece este atat de bogat in proteine, nautul constituie un element esential in dieta oricarui vegan. Iar posibilitatile de a-l folosi in preparate cat mai diverse sunt infinite!<\/p>

Nu trebuie sa ma credeti pe cuvant, este indeajuns sa va uitati prin aceasta lista ce contine 10 dintre retetele mele preferate cu naut<\/strong> pe care le pregatesc de fiecare data cu placere. Veti gasi o mare varietate de retete aici, de la clasicul chana masala si falafel si pana la cateva retete foarte aromate de mancaruri cu naut si chiar… biscuiti! Da, ati citit bine, nautul este atat de versatil incat il puteti folosi si la deserturi, iar gustul este pur si simplu unic.<\/p>

Va invit sa va uitati prin aceasta lista cu retete gustoase. Veti gasi aici si 6 retete cu naut create de mine, pe care le pregatesc foarte des, dar restul au fost create de alti bloggeri foarte talentati pe care vi-i recomand cu caldura. Nu uitati sa-mi spuneti care este reteta voastra preferata!<\/p>

Dati click pe titluri pentru a accesa aceste retete cu naut.<\/p>

Retete cu naut<\/h2>

1. Chiftelute de naut cu rozmarin<\/a><\/h2>

Chiftelutele acestea de naut sunt bogate in proteine, sunt aromate, satioase si se fac in mai putin de 30 de minute! Sunt o idee perfecta pentru pranz sau cina, alaturi de o garnitura de salata verde sau piure de cartofi. Rozmarinul proaspat din compozitie le da o aroma minunata si sunt sigur ca va vor placea la nebunie chiftelutele! \ud83d\ude42<\/p>

\"Flavorful<\/figure><\/div>

2. Falafel la lipie<\/a><\/h2>

Oricine ma cunoaste stie ca pur si simplu iubesc falafelul cu hummus, si le-as putea manca impreuna la orice masa a zilei! \ud83d\ude42 Acest falafel la lipie este plin de aroma si il consider a fi perfect pentru un pranz la pachet pentru birou sau scoala. Lipiile cu falafel sunt pline de condimente aromate, legume si muult tahini!<\/p>

\"falafel<\/figure>

3. Biscuiti de naut cu fistic<\/a><\/h2>

Da, nautul este atat de versatil incat il puteti folosi chiar si la deserturi! Incercati aceasta reteta incredibila inspirata din una dintre bucatariile mele internationale preferate – bucataria orientala – si veti obtine niste delicioase fursecuri persane cu cardamom, apa de trandafir si fistic. Va veti indragosti cu siguranta de ele!<\/p>

\"vegan<\/figure><\/div>

4. Chana Masala<\/a><\/h2>

Chana masala este un fel de mancare simplu si satios, plin de arome indiene, cu un gust putin iute. Va recomand sa serviti chana masala alaturi de o garnitura de orez pufos simplu – veti observa cum intregul preparat se transforma intr-o delicatesa, perfecta pentru zilele reci! Nautul se potriveste perfect in combinatie cu restul condimentelor si legumelor!<\/p>

\"chana<\/figure><\/div>

5. Supa cu naut (Reteta libaneza)<\/a><\/h2>

Aromele orientale sunt “protagonistele” in aceasta supa delicioasa si uimitoare. Supa libaneza cu naut este bogata si satioasa datorita nautului, a morcovilor si cartofilor, si plina de arome datorita mixului de condimente Baharat folosit. O puteti servi rece sau fierbinte – sunt convinsa ca va va placea la nebunie oricum!<\/p>

\"lebanese<\/figure>

6. Humus Picant \u2013 Humus Beiruti<\/a><\/h2>

Aceasta este probabil reteta mea preferata de hummus picant! Daca aveti chef de o varianta deosebita a hummusului obisnuit, aceasta reteta de hummus Beiruti este exact ce cautati! Este cremos si plin de aroma datorita ingredientelor precum tahini, ardei, usturoi, patrunjel si a celorlalte condimente. Incercati-l cu incredere!<\/p>

\"Hummus<\/figure><\/div>

7. Tocanita de naut si legume – reteta de post<\/a><\/h2>

Aceasta reteta de tocanita vegana (de post) frumos colorata este perfecta atunci cand sunteti in cautarea unei cine usoare, dar satioase. Tocanita este bogata in proteine si fibre datorita combinatiei de legume si naut. Si in plus, se face foarte usor! Se poate consuma ca atare sau ca garnitura!<\/p>

\"Tocanita<\/figure><\/div>

8. Patru aperitive de post cu naut<\/a><\/h2>

Daca inca aveti nevoie de inspiratie pentru aperitive, va recomand sa incercati aceste patru retete extrem de usoare si rapid de preparat, care cu siguranta vor incanta atat prieteni vegani cat si omnivorii! Veti afla cum sa pregatiti naut crocant cu arome indiene la cuptor, hummus cu sfecla rosie, salata de naut cu fasole alba si rosie si chiftelute din cartofi cu naut.<\/p>

\"Patru<\/figure><\/div>

9. Hummus cu masline verzi<\/a><\/h2>

Si daca inca nu v-ati dat seama cat de mult iubesc hummusul, iata inca o reteta cu masline verzi, extrem de “prietenoasa” cu incepatorii intr-ale bucatariei dar la fel de aromata si gustoasa! Rezultatul este un hummus cremos numai bun pentru o gustare sau un aperitiv!<\/p>

\"Hummus<\/figure><\/div>

10. Naut cu legume in sos de rosii (de post)<\/a><\/h2>

Aceasta reteta plina de legume este cu adevarat o cina perfecta, fiind usoara, satioasa si proaspata datorita combinatiei varatice de naut si fasole verde. In plus, beneficiati atat de proteina vegetala din naut, cat si de fibrele, vitaminele si mineralele din fasolea verde si restul legumelor! Incercati aceasta reteta cu incredere!<\/p>

\"Naut<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Iata 10 retete cu naut pe care trebuie neaparat sa le incerci! Invata sa prepari tot felul de retete delicioase cu naut, de la humus si chiftelute, pana la deserturi!  Cu siguranta suntem cu totii de acord ca humusul se numara printre cele mai delicioase preparate din lume si nimic nu poate rivaliza cu aroma si…<\/p>\n","protected":false},"author":26,"featured_media":22751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[2666,2417],"class_list":["post-22745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-fasole-leguminoase","tag-naut"],"yoast_head":"\n10 Retete cu naut pe care trebuie sa le incerci<\/title>\n<meta name=\"description\" content=\"Iata 10 retete cu naut pe care trebuie sa le incerci! 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