{"id":22804,"date":"2018-09-28T17:16:00","date_gmt":"2018-09-28T15:16:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22804"},"modified":"2025-04-08T16:08:49","modified_gmt":"2025-04-08T14:08:49","slug":"retete-de-smoothie","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/","title":{"rendered":"10 Retete de smoothie ideale pentru micul dejun"},"content":{"rendered":"
\"\"<\/figure><\/div>

Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume si au un gust delicios! <\/em><\/p>

Sunt absolut sigura ca stiti deja ce este un smoothie si probabil ca ati incercat deja cateva retete delicioase de smoothie. Smoothie-urile sunt o idee foarte buna pentru mic-dejun sau gustare pentru ca sunt colorate, pline de ingrediente sanatoase si naturale cum ar fi fructe, nuci, ciocolata, unt de arahide si orice altceva va mai trece prin minte. Asta inseamna ca smoothie-urile sunt nu numai sanatoase, dar si foarte usor de facut! Toate aceste avantaje au transformat smoothie-urile nu numai intr-un trend, ci si intr-o optiune cu adevarat excelenta pentru mic-dejun sau pentru a va potoli foame de dintre mese.<\/p>

Cel mai bun lucru in legatura cu smoothie-urile este faptul ca retetele si posibilitatile sunt, practic, infinite! Puteti crea un smoothie extraordinar folosind fructele voastre preferate, proaspete sau congelate (ex. fructe de padure congelate), nucile preferate si orice alte ingrediente va mai doriti sa adaugati. Trebuie doar sa puneti totul in blender, sa mixati bine pana obtineti compozitia perfecta si smoothie-ul este gata!<\/p>

Daca v-am facut curiosi in legatura cu aceste retete de smoothie haideti sa vedem cateva idei excelente care va vor incanta simturile si va vor oferi doza necesara de energie pentru a va incepe ziua cum trebuie! Veti gasi mai jos retete de smoothie pentru slabit, retete de smoothie cu legume sau care combina legumele cu fructele, dar si retete de smooothie detoxifiant sau smoothie pentru copii.<\/p>

Retete de smoothie<\/h2>

1. 3 Smoothies cu Native Box!<\/a><\/h2>

Daca abia ati inceput sa experimentati cu smoothie-urile sau sunteti inca reticenti in privinta lor si nu le considerati inca a fi o optiune sanatoasa si delicioasa de mic dejun, aceste trei retete vor fi inspiratia de care aveti nevoie! Puteti gasi aici cate un smoothie pentru toate gusturile, fie ca preferati aroma de ciocolata, vanilie, sau fructe!<\/p>

\"smoothie<\/figure>

2. Smoothie exotic<\/a><\/h2>

Chiar daca la inceput nu imi placeau smoothie-urile verzi, acum le apreciez foarte mult pentru culoarea lor fantastica si pentru ca le pot incarca de verdeturi sanatoase si tot voi avea un mic dejun racoritor si dulce! Acest smoothie exotic are multa vitamina C din kiwi si baby spanac si va garantez ca va va umple de energie. Iar in plus, e gata doar in cateva minute!<\/p>

\"tropical<\/figure><\/div>

3. Smoothie hiperproteic vegan<\/a><\/h2>

Daca faceti mult sport sau doar doriti sa consumati mai multe proteine vegetale, acest smoothie hiperproteic vegan este reteta ideala! Este un smoothie delicios, usor dulce si aromat datorita scortisoarei iar combinatia de ingrediente este bogata in proteine. Unt de arahide, seminte de canepa, pudra de orez – toate acestea va vor da energie cat pentru intreaga zi!<\/p>

\"Intense<\/figure>

4. Smoothie de banane cu seminte<\/a><\/h2>

Aceasta este cu adevarat cea mai simpla dar de efect reteta de smoothie deoarece este delicioasa si usor de facut de catre oricine! Smoothie-ul cu banane este bogat in fibre, acizi Omega 3, 6 si 9 si este excelent pentru digestie datorita mixului de seminte si a combinatiei gustoase de ingrediente. Incercati-l cu incredere!<\/p>

\"Fiber-Rich<\/figure>

5. Smoothie cu banana, mango, baby spanac si avocado<\/a><\/h2>

Pur si simplu iubesc smoothie-urile cu avocado pentru ca au o aroma proaspata foarte subtila si o textura cremoasa specifica. Daca nu ati incercat avocado in smoothie-uri pana acum, reteta acesta este perfecta pentru a va arata cat de bun este! Iar fructul de mango ii da o aroma exotica si o dulceata naturala excelenta pentru orice inceput de zi! \ud83d\ude42<\/p>

\"Smoothie<\/figure><\/div>

6. Smoothie de spanac cu patrunjel si grapefruit<\/a><\/h2>

Daca aveti nevoie de un mic dejun sarac in zaharuri, perfect pentru detoxifiere, atunci acest smoothie de spanac cu patrunjel si grapefruit este raspunsul perfect! Va veti putea bucura de vitaminele A, B si C, proprietatile antioxidante ale ingredientelor si multe altele! Si, bineinteles, gustul este foarte racoritor, proaspat si delicios!<\/p>

\"Smoothie<\/figure>

7. Smoothie de zmeura si mango<\/a><\/h2>

Aceasta reteta simpla si delicioasa de smoothie cu zmeura si mango are culori vesele, varatice si un gust minunat care ma binedispune de fiecare data! Imi place la nebunie combinatia parfumata dintre mango si zmeura, care este si super sanatoasa datorita vitaminelor A si C!<\/p>

\"Smoothie<\/figure><\/div>

8. Smoothie cu banane si ciocolata<\/a><\/h2>

Combinatia dintre banane si ciocolata este incredibila in absolut orice, de la tarte si checuri la smoothie-uri, iar aceasta reteta este exemplul perfect! Din combinatia de banane, afine, scortisoara (excelenta pentru reglarea zaharului din sange!) si ciocolata neagra rezulta un smoothie cremos, sanatos, absolut irezistibil. Trebuie sa-l incercati!<\/p>

\"Smoothie<\/figure><\/div>

9. Vertical Taste (Summer Taste): 4 Smoothie-uri Sanatoase<\/a><\/h2>

Daca aveti nevoie de alte idei sau inspiratie pentru combinatii de smoothie, in acest articol veti gasi 4 retete minunate! Patru variante diferite, fiecare dintre ele racoritoare si satisfacatoare, cu morcovi, fructe si baby spanac. Acestea sunt potrivite pentru toate gusturile \u2013 fie ca preferati un green smoothie sau ceva pe baza de citrice. Nu ma credeti pe cuvant, incercati-le si voi!<\/p>

\"Vertical<\/figure>

10. DETOX: The Glowing Green Smoothie<\/a><\/h2>

Ultimul din lista este un smoothie extrem de sanatos, usor dar satios si bogat in nutrienti, perfect pentru o cura de detoxifiere sau pentru orice zi ce trebuie inceputa bine! Combinatia dintre mere, telina, baby spanac, banana, zeama de lamaie, patrunjel si nu numai va va mentine bine dispusi toata ziua!<\/p>

\"DETOX:<\/figure>","protected":false},"excerpt":{"rendered":"

Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume si au un gust delicios!  Sunt absolut sigura ca stiti deja ce este un smoothie si probabil ca ati incercat deja cateva retete delicioase de smoothie. Smoothie-urile sunt o idee foarte buna pentru mic-dejun sau gustare…<\/p>\n","protected":false},"author":26,"featured_media":22811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-22804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\n10 Retete de smoothie ideale pentru micul dejun<\/title>\n<meta name=\"description\" content=\"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Retete de smoothie ideale pentru micul dejun\" \/>\n<meta property=\"og:description\" content=\"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-28T15:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:08:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10 Retete de smoothie ideale pentru micul dejun\",\"datePublished\":\"2018-09-28T15:16:00+00:00\",\"dateModified\":\"2025-04-08T14:08:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\"},\"wordCount\":883,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg\",\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\",\"name\":\"10 Retete de smoothie ideale pentru micul dejun\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg\",\"datePublished\":\"2018-09-28T15:16:00+00:00\",\"dateModified\":\"2025-04-08T14:08:49+00:00\",\"description\":\"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg\",\"width\":730,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Recipe Roundups\",\"item\":\"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Retete de smoothie ideale pentru micul dejun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Retete de smoothie ideale pentru micul dejun","description":"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/","og_locale":"ro_RO","og_type":"article","og_title":"10 Retete de smoothie ideale pentru micul dejun","og_description":"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.","og_url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2018-09-28T15:16:00+00:00","article_modified_time":"2025-04-08T14:08:49+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"10 Retete de smoothie ideale pentru micul dejun","datePublished":"2018-09-28T15:16:00+00:00","dateModified":"2025-04-08T14:08:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/"},"wordCount":883,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg","articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/","url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/","name":"10 Retete de smoothie ideale pentru micul dejun","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg","datePublished":"2018-09-28T15:16:00+00:00","dateModified":"2025-04-08T14:08:49+00:00","description":"Iata 10 retete de smoothie ideale pentru micul dejun! Aceste etete de smoothie imbina cu succes atat fructe cat si legume.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-smoothie.jpg","width":730,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Tasty Recipe Roundups","item":"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/"},{"@type":"ListItem","position":3,"name":"10 Retete de smoothie ideale pentru micul dejun"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22804"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22804\/revisions"}],"predecessor-version":[{"id":212941,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22804\/revisions\/212941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/22811"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}