{"id":22824,"date":"2018-09-07T14:10:30","date_gmt":"2018-09-07T12:10:30","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22824"},"modified":"2025-04-08T16:08:51","modified_gmt":"2025-04-08T14:08:51","slug":"dulciuri-fara-zahar","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/dulciuri-fara-zahar\/","title":{"rendered":"10 Retete de dulciuri fara zahar pentru iubitorii de dulce"},"content":{"rendered":"
\"10<\/figure><\/div>

Iti plac la nebunie dulciurile? Iata 10 retete de dulciuri fara zahar care iti vor satisface pofta de dulce fara sa contina pic de zahar rafinat! Incearca-le! <\/em><\/p>

Atunci cand urmati o dieta vegana<\/strong><\/a>, asta nu inseamna automat ca tot ceea ce consumati este extrem de sanatos! Trebuie sa fiti atenti la mancarurile procesate pe care le consumati pentru a compensa lipsa produselor animale din dieta voastra, iar acest lucru se aplica si cand vorbim de dulciuri. Dulciurile sunt minunate pentru ca au gust bun si ne fac sa ne simtim mai bine. Dar stiati ca zaharul nu este, de fapt, benefic pentru sanatate? Zaharul aduce cu sine multe calorii si un risc crescut de boli de inima, in mod special pentru cei ce au diabet.<\/p>

Chiar daca nu va asteptati, este foarte usor sa renuntati la zahar – iar aceste 10 retete de dulciuri fara zahar sunt exemplul perfect! Trebuie sa stiti, totusi, ca nu toate retetele din aceasta lista sunt vegane\/de post! Va invit sa aruncati un ochi prin aceasta lista de dulciuri fara zahar. Toate aceste retete sunt foarte usor de facut si sunt potrivite chiar si pentru incepatori! Si, desigur, toate sunt rapide, sanatoase si au gust la fel de bun ca cel al deserturilor clasice, doar ca fara dezavantajele acestora!<\/p>

Dati click pe titluri pentru a accesa aceste retete de dulciuri fara zahar. Veti gasi aici si 4 dintre retetele mele pe care le fac oricand cu drag, iar restul au fost create de alti bloggeri pe care vi-i recomand din toata inima. Nu uitati sa-mi spuneti care dintre aceste retete este preferata voastra! Si va garantez ca nu veti simti lipsa zaharului nici macar un pic!<\/p>

Dulciuri fara zahar<\/h2>

1. Tarta cu fructe \u2013 vegana \/ de post<\/a><\/h2>

Aceasta este solutia perfecta daca sunteti in cautarea unei retete de prajitura racoritoare, bogata in fructe si naturala, potrivita pentru orice ocazie speciala sau chiar pentru o zi obisnuita. Aceasta tarta vegana\/de post este plina de fructe, sanatoasa si perfecta pentru incepatorii in ale bucatariei!<\/p>

\"vegan<\/figure>

2. Clafoutis cu afine si visine<\/a><\/h2>

Varianta vegana a retetei frantuzesti originale de clafoutis este facuta cu silken tofu, lapte de migdale si ulei de cocos iar rezultatul este un desert pufos, cu aluat umed, ca o budinca, incredibil de apropiat in textura, aspect si gust cu clafoutisul autentic! Pentru aceasta reteta am folosit zahar de cocos \u2013 este usor si nu foarte dulce!<\/p>

\"Vegan<\/figure><\/div>

3. Prajitura cu morcov fara zahar – reteta video<\/a><\/h2>

Aceasta prajitura cu morcov delicioasa este reteta perfecta pentru orice bucatar incepator care vrea sa impresioneze cu un desert minunat! Prajitura este super usor de preparat si de efect. Reteta recomandata nu este vegana dar poate fi transformata in una vegana extrem de usor, folosind oua din faina de in, lapte de migdale si iaurt de soia! \ud83d\ude42<\/p>

\"Prajitura<\/figure>

4. Tarta cu lime | Prajitura “Key Lime Pie” Raw Vegana<\/a><\/h2>

Aceste tarte “key lime pies” sunt, practic, mici bucatele rupte din rai, perfecte pentru a impresiona musafirii sau pentru cand aveti pofta de un dulce rapid, de vara, care e gata in doar 15 minute! Combinatia dintre crusta din biscuiti crocanti si crema fina de caju si lime este incredibila! Nu trebuie sa ma credeti pe cuvant – incercati-o si voi!<\/p>

\"Easy<\/figure><\/div>

5. Prima prajitura fara zahar. Un cheesecake cu cocos si lamaie<\/a><\/h2>

Ador combinatia exotica si racoritoare dintre cocos si lamaie! Acest cheesecake ma duce cu gandul la vara datorita aromelor light. Nu este vegana, insa untul si oul pot fi inlocuite cu usurinta cu ulei de cocos si “ou” din psyllium sau faina de in.<\/p>

\"Prima<\/figure>

6. Tarta cu ciocolata si zmeura<\/a><\/h2>

Tarta cu ciocolata si zmeura este atat de delicioasa incat nici nu veti simti lipsa zaharului! Este aromata si gustoasa, indulcita cu miere cu moderatie! Frisca lichida poate fi inlocuita cu frisca de soia, iar siropul de agave sau de artar poate lua locul mierii pentru o reteta in totalitate vegana!<\/p>

\"Tarta<\/figure>

7. Pandispan cu zmeura (fara zahar si fara faina)<\/a><\/h2>

Acest pandispan fara zahar si fara gluten este extrem de aromat datorita combinatiei dintre banane si zmeura. In plus, este usor de facut si perfect ca desert sau gustare intre mese! Inlocuiti ouale cu psyllium sau faina de in pentru varianta vegana a acestei retete simple si de efect!<\/p>

\"Pandispan<\/figure><\/div>

8. Fursecuri cu ovaz si banane \u2013 cookies fara zahar<\/a><\/h2>

Fursecurile vegane cu ovaz si banane si fara zahar au doar doua ingrediente, asa ca daca va considerati nepriceput intr-ale bucatariei, nu aveti nicio scuza sa nu incercati aceasta reteta extrem de simpla! Decorati-le sau adaugati in compozitie fructele uscate sau nucile preferate si rontaiti fursecurile la micul dejun, desert sau gustare!<\/p>

\"Fursecuri<\/figure>

9. Tort cu ciocolata fara faina si fara zahar<\/a><\/h2>

Imi place la nebunie acest tort delicios de ciocolata, decorat cu fructe proaspete de padure. Sunt sigura ca nimeni nu va crede ca nu contine nici faina, nici zahar! Contine, in schimb, unt si oua, care pot fi inlocuite cu usurinta pentru a obtine o varianta vegana la fel de impresionanta.<\/p>

\"Tort<\/figure><\/div>

10. Clatite cu aroma de turta dulce<\/a><\/h2>

Clatitele cu banane si aroma de turta dulce sunt pur si simplu incredibile! Sunt pufoase, aromate si cu o “dulceata” specifica datorita bananelor! Aceasta reteta transforma niste simple clatite intr-un desert festiv, cu aroma minunata de turta dulce. Serviti-le cu miere sau sirop de artar, scortisoara si felii de portocala. Atentie, contin oua si miere, dar acestea pot fi usor inlocuite.<\/p>

\"gingerbread<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Iti plac la nebunie dulciurile? Iata 10 retete de dulciuri fara zahar care iti vor satisface pofta de dulce fara sa contina pic de zahar rafinat! Incearca-le!  Atunci cand urmati o dieta vegana, asta nu inseamna automat ca tot ceea ce consumati este extrem de sanatos! Trebuie sa fiti atenti la mancarurile procesate pe care le consumati…<\/p>\n","protected":false},"author":26,"featured_media":22831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-22824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\n10 Retete de dulciuri fara zahar pentru iubitorii de dulce<\/title>\n<meta name=\"description\" content=\"Iti plac dulciurile? 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