{"id":22896,"date":"2018-09-23T11:37:10","date_gmt":"2018-09-23T09:37:10","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22896"},"modified":"2026-07-17T17:13:52","modified_gmt":"2026-07-17T15:13:52","slug":"retete-vegane-bogate-in-proteine","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/","title":{"rendered":"24 de retete vegane bogate in proteine care chiar te satura"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete vegane bogate in proteine pornesc de la linte, naut, fasole, quinoa, tofu, soia si seminte de canepa, ingrediente care aduc deopotriva textura si satietate. In lista de mai jos gasesti 24 de idei pentru mic dejun, pranz, cina si gustari, de la chiftelute si burgeri pana la curry-uri, supe si mancaruri la oala. Majoritatea sunt retete de pe Gourmandelle, iar cateva vin de la bloggeri romani pe care merita sa-i urmaresti. Alege doua sau trei pentru saptamana asta si vezi care intra in rotatie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi retetele vegane bogate in proteine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege reteta dupa ingredientul principal si dupa masa la care o servesti. Leguminoasele (linte, naut, fasole, mazare galbena) merg cel mai bine in mancaruri gatite, chiftelute si burgeri, pentru ca se leaga singure si tin de foame. Tofu si soia granulata sunt varianta rapida pentru cina, fiindca preiau orice sos si se gatesc in cateva minute. Quinoa si amaranth aduc textura in chiftelute si salate, iar semintele de canepa si untul de arahide transforma un smoothie sau o gustare raw intr-o masa consistenta. Daca gatesti pentru toata saptamana, mizeaza pe combinatia leguminoase plus cereale: linte cu orez, naut cu lipie, fasole cu quinoa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#mic-dejun-si-gustari-proteice\">Mic dejun si gustari bogate in proteine<\/a><\/li>\n<li><a href=\"#chiftelute-vegane-bogate-in-proteine\">Chiftelute vegane bogate in proteine<\/a><\/li>\n<li><a href=\"#burgeri-si-sandvisuri-proteice\">Burgeri si sandvisuri vegane cu proteine<\/a><\/li>\n<li><a href=\"#mancaruri-gatite-cu-leguminoase\">Mancaruri gatite cu linte, naut si fasole<\/a><\/li>\n<li><a href=\"#tofu-si-soia-pentru-cina\">Tofu si soia pentru cina<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-222993\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"mic-dejun-si-gustari-proteice\">Mic dejun si gustari bogate in proteine<\/h2>\n<p>Proteina de dimineata sau de la ora trei, fara sa stai mai mult de cateva minute in bucatarie.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Intense Workout High Protein Smoothie Smoothie hiperproteic\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie hiperproteic vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Banane, unt de arahide, seminte de canepa si pudra proteica din orez se transforma in cateva secunde intr-un shake cremos care tine de foame pana la pranz. E genul de mic dejun pe care il bei si dupa sala, cand nu ai chef sa gatesti nimic. Tip: congeleaza bananele feliate din timp si renunta la gheata, asa smoothie-ul iese rece si dens, fara sa se dilueze.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-hiperproteic-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie hiperproteic vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1099\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Superpower Smoothie pentru vegetarieni si nu numai\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy-600x903.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0004-copy-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Andie.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Superpower Smoothie pentru vegetarieni si nu numai<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie gandit sa fie personalizabil: alegi fructele, laptele vegetal si nucile care iti plac, le trimiti in blender si ai micul dejun gata in doua minute. Nucile si semintele fac diferenta, pentru ca aduc grasimi bune si o textura catifelata. Tip: inmoaie nucile in apa peste noapte inainte sa le pui in blender, ca sa se marunteasca uniform si sa nu ramana granule.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.andie.ro\/2014\/06\/08\/superpower-smoothie-blender\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Superpower Smoothie pentru vegetarieni si nu numai\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1053\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Protein Power Carob Hemp Truffles Trufe raw hiperproteice cu seminte de canepa si carob vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-600x843.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-320x450.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-729x1024.jpg 729w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-768x1078.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-684x960.jpg 684w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-769x1080.jpg 769w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-855x1200.jpg 855w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe raw hiperproteice cu seminte de canepa si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bilute raw cu seminte de canepa si carob, dulci exact cat trebuie, care rezolva atat micul dejun luat in fuga, cat si pofta de dulce de dupa-amiaza. Carobul da o nota de ciocolata fara amareala, iar canepa aduce proteina si o textura placut nisipoasa. Tip: rostogoleste-le prin cocos ras sau canepa macinata si tine-le la frigider intr-o cutie inchisa, ca sa ramana ferme.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-raw-hiperproteice-canepa-carob\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe raw hiperproteice cu seminte de canepa si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Batoane proteice raw vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Batoane facute in casa, fara coacere, din fructe uscate, nuci si seminte, care inlocuiesc fara efort variantele cumparate. Sunt exact gustarea de care ai nevoie inainte de antrenament sau la ora trei, cand energia scade. Tip: preseaza compozitia foarte bine in tava, cu dosul unei linguri, si las-o o ora la congelator inainte sa tai batoanele, ca sa iasa marginile drepte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromaverde.ro\/batoane-proteice-raw-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Batoane proteice raw vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Red Lentil Spread Recipe Pate cremos de linte\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pate de linte rosie (cremos si de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Linte rosie fiarta si pasata impreuna cu ceapa calita si condimente, pana devine o crema fina care se intinde pe paine ca untul. Un mic dejun sarat, gata in cateva minute, sau o gustare foarte buna cu castraveti murati alaturi. Tip: fa o portie dubla duminica si tine pateul la frigider intr-un borcan, cu un strat subtire de ulei deasupra, ca sa reziste mai multe zile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pate-cremos-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pate de linte rosie (cremos si de post)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"chiftelute-vegane-bogate-in-proteine\">Chiftelute vegane bogate in proteine<\/h2>\n<p>Chiftelutele vegetale sunt cel mai simplu mod de a transforma lintea, nautul sau ciupercile intr-o masa care tine de foame.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute cu ciuperci si seminte de canepa Protein-Rich Mushroom Hemp Patties with Herbs burger\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-2-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de ciuperci cu seminte de canepa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciuperci calite pana isi lasa toata apa, verdeturi alese cu grija si seminte de canepa formeaza niste chiftelute suculente, cu un gust adanc, umami. Merg calde, cu piure alaturi, sau reci a doua zi, intre doua felii de paine cu mustar. Tip: caleste ciupercile pana se evapora complet lichidul inainte sa le amesteci cu restul, altfel compozitia ramane moale si chiftelutele se desfac in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-ciuperci-canepa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de ciuperci cu seminte de canepa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1073\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein-Rich Lentil Amaranth Patties Chiftelute de amaranth linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-600x859.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-315x450.jpg 315w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-716x1024.jpg 716w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-768x1099.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-671x960.jpg 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-755x1080.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-839x1200.jpg 839w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de amaranth cu linte rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia dintre linte rosie si amaranth da chiftelute compacte, cu miez cremos si exterior crocant, bogate in proteine fara sa fie seci. Sunt bune ca atare, cu o garnitura simpla, sau puse intr-o chifla, ca burger vegan cu legume si sos. Tip: lasa compozitia 20 de minute la frigider inainte sa modelezi, ca amaranthul sa absoarba umezeala si chiftelutele sa isi tina forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de amaranth cu linte rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de naut Falafel Chickpea Patties Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut | Falafel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Falafel adevarat, cu naut, patrunjel si coriandru, crocant pe dinafara si verde, aromat, in interior. Il pui in lipie cu tahini si salata sau il servesti ca aperitiv, cu un sos rece de iaurt vegetal alaturi. Tip: foloseste naut uscat inmuiat peste noapte, nu naut fiert din conserva, pentru ca doar asa obtii textura sfaramicioasa specifica falafelului.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de naut | Falafel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Dal Kofta - Lentil Balls in Curry Sauce Chiftelute de linte in sos curry\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de linte in sos curry vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute de linte lasate sa se odihneasca intr-un sos de curry cremos, cu lapte de cocos si condimente calde. Peste orez basmati devin o masa completa, din categoria celor care se fac si mai bune a doua zi. Tip: adauga chiftelutele in sos abia in ultimele cinci minute si nu amesteca energic, ca sa nu se destrame in oala.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-linte-sos-curry-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de linte in sos curry vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Asian Veggie Patties Chiftelute vegetariene asiatice_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute picante de linte cu ardei gras<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Linte si ardei gras tocat marunt, condimentate cat sa aiba caracter, prajite pana capata o crusta rosiatica. Sunt picante cat sa fie interesante, dar nu atat cat sa acopere gustul lintei si dulceata ardeiului. Tip: prajeste o singura chiftea de proba inainte de restul, ca sa verifici daca compozitia se leaga si daca sarea si iuteala sunt pe gustul tau.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-picante-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute picante de linte cu ardei gras\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"burgeri-si-sandvisuri-proteice\">Burgeri si sandvisuri vegane cu proteine<\/h2>\n<p>Burgerii si sandvisurile de mai jos au miez ferm si aroma serioasa, nu doar legume presate intre doua chifle.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein-Rich Beans and Quinoa Sliders 6\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/02\/DSC1142-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mini-burgeri cu quinoa si fasole rosie | Fara gluten<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasole rosie si quinoa, doua ingrediente care se completeaza perfect, transformate in mini-burgeri fara gluten, cu textura ferma si aroma usor afumata. Sunt versatili: ii pui in chifle mici, la o petrecere, sau ii mananci simplu, cu sos de rosii. Tip: fierbe quinoa cu putin mai putina apa decat de obicei si las-o sa se raceasca complet inainte de amestec, ca sa nu ude compozitia.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burgeri-cu-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mini-burgeri cu quinoa si fasole rosie | Fara gluten\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1123\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"perfect vegan burger anatomia burgerului vegan perfect reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-600x898.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-301x450.jpg 301w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-684x1024.jpg 684w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-768x1149.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-641x960.jpg 641w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-722x1080.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-802x1200.jpg 802w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/perfect-vegan-burger-anatomia-burgerului-vegan-perfect-reteta-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Anatomia unui burger de naut perfect<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un ghid pas cu pas despre cum se construieste un burger de naut care nu se sfarama si nu are gust de faina: liant, condimente, rumenire, straturi. Rezultatul e un burger cu miez cremos si crusta aurie, care sustine orice topping ii pui deasupra. Tip: rumeneste chiflele taiate in doua, in tigaie uscata, cateva zeci de secunde, ca sa nu se imbibe si sa se rupa sub sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegan-perfect\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Anatomia unui burger de naut perfect\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1091\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Black Bean Burgers burger fasole neagra reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-600x873.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-309x450.jpg 309w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-704x1024.jpg 704w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-768x1117.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-660x960.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-742x1080.jpg 742w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-825x1200.jpg 825w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-150x218.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burger cu fasole neagra si cartofi wedges copti<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasolea neagra zdrobita si condimentata cu boia afumata si chimion da un burger cu miez dens si gust profund, servit alaturi de cartofi wedges rumeniti in cuptor. E masa de sambata seara, fara compromisuri si fara carne. Tip: coace cartofii pe raftul de sus, intr-o tava incapatoare si fara sa ii inghesui, ca sa se rumeneasca in loc sa se abureasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burger-cu-fasole-neagra\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burger cu fasole neagra si cartofi wedges copti\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"sandwich recipe tofu bahn mi vegan cu tofu sandvis\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/sandwich-recipe-tofu-bahn-mi-vegan-cu-tofu-sandvis-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sandvis vietnamez cu tofu | Banh My Chay<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bagheta crocanta, tofu marinat si rumenit, muraturi rapide de morcov si ridichi, coriandru proaspat si un strop de sos iute. Contrastul dintre acru, dulce si crocant face din banh mi cel mai interesant sandvis proteic din lista. Tip: pregateste muraturile cu o ora inainte si scurge-le bine de zeama, altfel lichidul trece prin paine si sandvisul se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sandvis-vietnamez-cu-tofu-banh-chay\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sandvis vietnamez cu tofu | Banh My Chay\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"socca chickpea flatbread\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lipie de naut | Socca Farinata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Faina de naut, apa, ulei de masline si sare, atat. Se coace la foc mare pana face bule si margini arse, iar rezultatul e o lipie subtire si crocanta, pe care o umpli ca pe un wrap sau o rupi ca aperitiv. Tip: lasa aluatul sa se odihneasca minimum 30 de minute inainte de coacere, ca faina de naut sa se hidrateze si lipia sa nu aiba gust de crud.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lipie-de-naut-socca-farinata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lipie de naut | Socca Farinata\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"mancaruri-gatite-cu-leguminoase\">Mancaruri gatite cu linte, naut si fasole<\/h2>\n<p>Mancaruri facute intr-o singura oala, cu leguminoase care se ingroasa singure si au gust si mai bun a doua zi.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"mexican vegan enchiladas recipe enchiladas vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/mexican-vegan-enchiladas-recipe-enchiladas-vegane-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Enchiladas vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortilla rulate cu o umplutura generoasa de fasole si legume, acoperite cu sos si coapte pana fac crusta la margini. Sunt printre cele mai satioase retete din lista si ies excelent la meal prep, portionate in caserole. Tip: incalzeste tortilla cateva secunde in tigaie inainte sa le rulezi, ca sa devina flexibile si sa nu crape pe pliu.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Enchiladas vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Indian Red Lentil Recipe Curry de linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry de linte rosie (Dal Tadka) vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Linte rosie fiarta pana se face crema, dreasa la final cu un tadka de condimente prajite in ulei incins, care schimba complet aroma. Se face intr-o singura oala, e ieftina si merge cu orez sau cu lipie calda. Tip: prajeste chimionul si mustarul in ulei pana pocnesc, apoi toarna totul peste linte la sfarsit, nu la inceput, ca sa pastrezi aroma intacta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry de linte rosie (Dal Tadka) vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1044\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chana Butter Paneer with Basmati Rice Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-600x835.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-323x450.jpg 323w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-736x1024.jpg 736w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-768x1069.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-690x960.jpg 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-776x1080.jpg 776w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-862x1200.jpg 862w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Chana-Butter-Paneer-with-Basmati-Rice-Recipe-150x209.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare indiana cu naut in sos de rosii cu lapte de cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Naut fiert in sos de rosii rotunjit cu lapte de cocos si condimente indiene, cu exact consistenta care se prinde de orez. Aroma e calda si usor dulceaga, iar mancarea se leaga singura pe masura ce scade. Tip: foloseste lapte de cocos gras, din conserva, si adauga-l spre final, la foc mic, ca sa nu se taie sosul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-indiana-cu-naut-in-sos-de-rosii-cu-lapte-de-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare indiana cu naut in sos de rosii cu lapte de cocos\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Chili vegan recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/08\/Quinoa-Chili-vegan-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chili cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un chili gros, cu fasole, rosii si quinoa care absoarbe sosul si ii da corpolenta, condimentat cu boia afumata si chimion. Se face intr-o oala, se reincalzeste perfect si e mancarea potrivita pentru o seara rece. Tip: pastreaza putin din zeama deoparte si adaug-o la reincalzire, pentru ca quinoa continua sa traga lichid peste noapte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chili cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ardei umpluti cu fasole mung\u00a0\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-150x150.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-05-at-23.44.00-50x50.jpg 50w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Madeline.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ardei umpluti cu fasole mung<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardei grasi umpluti cu fasole mung si legume, fierti incet pana devin moi si trag in ei toata aroma sosului. Cer ceva rabdare la gatit, dar rasplata sunt portii bogate in proteine pentru mai multe zile. Tip: gateste-i in weekend, in oala mare, si tine-i la frigider chiar in sosul lor, pentru ca gustul se aseaza si devine mai bun dupa o zi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/madeline.ro\/ardei-umpluti-cu-fasole-mung\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ardei umpluti cu fasole mung\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"tofu-si-soia-pentru-cina\">Tofu si soia pentru cina<\/h2>\n<p>Tofu si soia se gatesc rapid si preiau orice sos, asa ca sunt cea mai buna solutie pentru o cina proteica in timpul saptamanii.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sticky Asian Garlic Tofu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Sticky-Asian-Garlic-Tofu-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cubulete de tofu cu usturoi, in sos chinezesc<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cubulete de tofu rumenite pana fac crusta, invelite intr-un sos lipicios de usturoi, soia si ghimbir care se caramelizeaza in tigaie. E cina de 20 de minute care bate orice comanda la pachet. Tip: tavaleste cubuletele prin amidon de porumb inainte sa le prajesti, ca sa obtii invelisul crocant de care se prinde sosul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cubulete-de-tofu-cu-usturoi-in-sos-chinezesc\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cubulete de tofu cu usturoi, in sos chinezesc\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chick&#039;n Tofu Nuggets Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Nuggets de tofu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nuggets crocanti pe dinafara, moi in interior, care fac tofu pe placul copiilor si al scepticilor din familie. Merg cu ketchup, cu maioneza vegana sau pusi peste o salata, ca sursa de proteina. Tip: coace-i pe un gratar metalic asezat in tava, ca aerul sa circule pe dedesubt si partea de jos sa nu se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/nuggets-de-tofu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Nuggets de tofu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan miso soup recipe supa miso vegana reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-miso-soup-recipe-supa-miso-vegana-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa miso cu tofu si wakame<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Supa limpede si calda, cu cubulete de tofu moale si alge wakame, gata in mai putin de un sfert de ora. E supa pe care o faci cand vrei ceva usor, dar cu substanta, seara tarziu. Tip: dizolva pasta miso intr-un polonic de supa luat deoparte si adaug-o dupa ce ai oprit focul, pentru ca fierberea ii strica aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-miso\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa miso cu tofu si wakame\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">23<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan chicken Stir-Fry cu soia si legume_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-768x1160.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-636x960.jpg 636w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-715x1080.jpg 715w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Vegan-chicken-Stir-Fry-cu-soia-si-legume_-795x1200.jpg 795w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fry cu legume si soia<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Soia granulata hidratata si legume taiate marunt, sarite la foc mare cateva minute, cu sos de soia si mult usturoi. E reteta cu care recuperezi legumele ramase in frigider si iese putin diferit de fiecare data. Tip: usuca legumele cu un prosop inainte sa le pui in wok si gateste-le in doua transe, ca sa se rumeneasca in loc sa fiarba.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/stir-fry-cu-legume-soia\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Stir-fry cu legume si soia\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002289600\"><strong class=\"schema-faq-question\">Ce alimente vegane sunt bogate in proteine?<\/strong> <p class=\"schema-faq-answer\">Leguminoasele sunt baza: linte, naut, fasole rosie, neagra sau alba si mazare galbena. Urmeaza soia si derivatele ei, adica tofu, tempeh si soia granulata, apoi quinoa si amaranth, semintele de canepa, susan si dovleac, plus untul de arahide. Aproape toate retetele din lista se construiesc pe unul dintre aceste ingrediente.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002289601\"><strong class=\"schema-faq-question\">Cum fac chiftelutele vegane sa nu se sfarame la prajit?<\/strong> <p class=\"schema-faq-answer\">Trei lucruri rezolva problema. Scoate apa din ingrediente: caleste ciupercile pana se evapora lichidul, preseaza tofu, scurge bine leguminoasele. Foloseste un liant, cum ar fi faina de naut, fulgi de ovaz macinati sau seminte de in macinate lasate in apa. Si tine compozitia minimum 20 de minute la frigider inainte sa modelezi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002289602\"><strong class=\"schema-faq-question\">Ce pot manca la mic dejun daca sunt vegan si vreau mai multe proteine?<\/strong> <p class=\"schema-faq-answer\">Un smoothie cu unt de arahide si seminte de canepa e cea mai rapida varianta. Daca vrei ceva de mestecat, mergi pe trufe raw, batoane proteice sau un pate de linte rosie intins pe paine. Toate se pregatesc in avans, duminica, si te scot din impas toata saptamana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002289603\"><strong class=\"schema-faq-question\">Care dintre aceste retete vegane sunt bune pentru meal prep?<\/strong> <p class=\"schema-faq-answer\">Enchiladas, chili cu quinoa, curry-ul de linte rosie, mancarea indiana cu naut si ardeii umpluti se portioneaza in caserole si se incalzesc fara sa piarda din gust. Chiftelutele si burgerii se congeleaza cruzi, deja modelati, cu hartie de copt intre ei, si se prajesc direct din congelator.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002289604\"><strong class=\"schema-faq-question\">Cu ce pot inlocui tofu daca nu imi place gustul lui?<\/strong> <p class=\"schema-faq-answer\">In mancaruri gatite, inlocuieste-l cu naut sau fasole alba, care preiau la fel de bine sosul. In chiftelute merge mazare galbena fiarta sau linte. Daca te deranjeaza doar gustul fad al tofului simplu, incearca tofu afumat sau lasa cubuletele o jumatate de ora in marinada cu sos de soia si usturoi inainte sa le gatesti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002289605\"><strong class=\"schema-faq-question\">Retetele acestea sunt potrivite si pentru post?<\/strong> <p class=\"schema-faq-answer\">Da, toate sunt 100% vegetale, deci intra fara probleme in meniul de post. Singura atentie e la topping-uri: daca adaugi branza vegetala sau iaurt vegetal, verifica eticheta produsului, ca sa fie fara lapte.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete vegane bogate in proteine pornesc de la linte, naut, fasole, quinoa, tofu, soia si seminte de canepa, ingrediente care aduc deopotriva textura si satietate. In lista de mai jos gasesti 24 de idei pentru mic dejun, pranz, cina si gustari, de la chiftelute si burgeri pana la curry-uri, supe si mancaruri&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-22896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Toate se pregatesc in avans, duminica, si te scot din impas toata saptamana.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289603","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289603","name":"Care dintre aceste retete vegane sunt bune pentru meal prep?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Enchiladas, chili cu quinoa, curry-ul de linte rosie, mancarea indiana cu naut si ardeii umpluti se portioneaza in caserole si se incalzesc fara sa piarda din gust. Chiftelutele si burgerii se congeleaza cruzi, deja modelati, cu hartie de copt intre ei, si se prajesc direct din congelator.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289604","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289604","name":"Cu ce pot inlocui tofu daca nu imi place gustul lui?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In mancaruri gatite, inlocuieste-l cu naut sau fasole alba, care preiau la fel de bine sosul. In chiftelute merge mazare galbena fiarta sau linte. Daca te deranjeaza doar gustul fad al tofului simplu, incearca tofu afumat sau lasa cubuletele o jumatate de ora in marinada cu sos de soia si usturoi inainte sa le gatesti.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289605","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-bogate-in-proteine\/#faq-question-1733002289605","name":"Retetele acestea sunt potrivite si pentru post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, toate sunt 100% vegetale, deci intra fara probleme in meniul de post. Singura atentie e la topping-uri: daca adaugi branza vegetala sau iaurt vegetal, verifica eticheta produsului, ca sa fie fara lapte.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22896"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22896\/revisions"}],"predecessor-version":[{"id":223007,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22896\/revisions\/223007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223008"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}