{"id":22916,"date":"2018-10-05T10:21:33","date_gmt":"2018-10-05T08:21:33","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22916"},"modified":"2026-07-21T09:38:55","modified_gmt":"2026-07-21T07:38:55","slug":"retete-cu-linte","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/","title":{"rendered":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste repede si leaga natural compozitiile. Mai jos gasesti 20 de retete cu linte, de la chiftelute picante pana la musaca, drob si pate tartinabil. Toate sunt potrivite pentru post, pentru vegani si pentru oricine vrea mai multe proteine vegetale in farfurie, fara sa petreaca ore in bucatarie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi tipul de linte potrivit pentru fiecare reteta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege lintea rosie pentru supe crema, dal-uri si pateuri, lintea verde sau maro pentru chiftelute si mancaruri unde vrei boabele intregi, iar lintea neagra pentru salate. Lintea rosie se destrama in aproximativ 15 minute si nu are nevoie de inmuiere. Lintea verde isi tine forma in jur de 25 de minute si absoarbe foarte bine condimentele. Pentru chiftelute, fierbe lintea putin mai tare si scurge-o foarte bine, altfel compozitia ramane apoasa si se sfarama la prajit. Adauga sarea spre finalul fierberii, iar o foaie de dafin in apa aduce aroma fara efort suplimentar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#chiftelute-si-burgeri-cu-linte\">Chiftelute si burgeri cu linte<\/a><\/li>\n<li><a href=\"#supe-si-ciorbe-cu-linte\">Supe si ciorbe cu linte<\/a><\/li>\n<li><a href=\"#mancaruri-gatite-si-dal-uri-cu-linte\">Mancaruri gatite si dal-uri cu linte<\/a><\/li>\n<li><a href=\"#la-cuptor-si-aperitive-cu-linte\">Preparate la cuptor si aperitive cu linte<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223360\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"chiftelute-si-burgeri-cu-linte\">Chiftelute si burgeri cu linte<\/h2>\n<p>Lintea fiarta si bine scursa este cel mai bun liant natural pentru chiftelute vegetale si blaturi de burger bogate in proteine.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Asian Veggie Patties Chiftelute vegetariene asiatice_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute picante de linte cu ardei gras<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea fiarta se leaga perfect cu ardeiul gras tocat marunt si cu un mix generos de condimente iuti, asa ca aluatul iese consistent si aromat. Chiftelutele raman crocante la exterior si moi in mijloc, iar farfuria arata apetisant chiar si simplu, cu un sos racoritor alaturi. Tine compozitia 20 de minute la rece inainte de modelat, ca sa se lege mai bine si sa nu se sfarame in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-picante-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute picante de linte cu ardei gras\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Dal Kofta - Lentil Balls in Curry Sauce Chiftelute de linte in sos curry\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/Dal-Kofta-Lentil-Balls-in-Curry-Sauce-Chiftelute-de-linte-in-sos-curry-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de linte in sos curry vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bilutele de linte se rumenesc mai intai, apoi se scufunda intr-un sos curry cremos, cu lapte de cocos si condimente calde. Contrastul dintre exteriorul crocant si sosul catifelat face reteta memorabila, iar orezul basmati alaturi absoarbe fiecare picatura de sos. Adauga bilutele in sos abia inainte de servire, ca sa nu se inmoaie complet si sa isi piarda textura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-linte-sos-curry-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de linte in sos curry vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1073\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein-Rich Lentil Amaranth Patties Chiftelute de amaranth linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-600x859.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-315x450.jpg 315w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-716x1024.jpg 716w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-768x1099.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-671x960.jpg 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-755x1080.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-839x1200.jpg 839w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de amaranth cu linte rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Amaranthul fiert aduce o textura usor lipicioasa care tine lintea rosie legata fara ou si fara faina alba. Ies chiftelute mici si dense, bune calde langa o garnitura de legume sau reci, in lipie, a doua zi la pachet. Coace-le in cuptor pe hartie, intoarse la jumatatea timpului, daca vrei o varianta cu mult mai putin ulei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de amaranth cu linte rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1200\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de linte cu masline si verdeturi Lentil Patties with Olives and Herbs recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-600x960.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-281x450.jpg 281w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-640x1024.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-768x1229.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-675x1080.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-750x1200.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-150x240.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de linte cu masline si verdeturi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Maslinele taiate marunt saraza natural compozitia, iar patrunjelul si mararul proaspat aduc prospetime la fiecare imbucatura. Lintea verde fiarta bine si scursa da consistenta ideala, asa ca nu ai nevoie de multa faina pe post de liant. Gusta compozitia inainte de a adauga sare, pentru ca maslinele pot fi deja destul de sarate singure.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-linte-cu-masline-si-verdeturi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de linte cu masline si verdeturi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de vinete si linte cu masline si verdeturi Lentils and Eggplant Patties with Olives and Herbs recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Chiftelute-de-vinete-si-linte-cu-masline-si-verdeturi-Lentils-and-Eggplant-Patties-with-Olives-and-Herbs-recipe-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de vinete si linte cu masline si verdeturi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vinetele coapte si tocate aduc umezeala si o aroma afumata discreta, iar lintea aduce structura si proteinele. Rezultatul este un set de chiftelute moi in interior, potrivite ca aperitiv cald sau ca umplutura intr-o pita, cu salata verde alaturi. Scurge bine pulpa de vinete intr-o sita, cateva minute bune, altfel compozitia ramane prea moale pentru modelat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-vinete-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de vinete si linte cu masline si verdeturi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Gluten-Free Lentil Sweet Potato Burgers Burger vegetarian cu linte si cartof dulce reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/09\/Gluten-Free-Lentil-Sweet-Potato-Burgers-Burger-vegetarian-cu-linte-si-cartof-dulce-reteta-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burger vegetarian cu linte si cartof dulce<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartoful dulce copt indulceste natural blatul de burger, iar lintea ii da fermitate si un plus consistent de proteine. Se rumeneste frumos in tigaie, se tine bine in chifla si merge de minune cu rucola si un sos cremos de tahini. Modeleaza chiftelele mai plate decat crezi ca e nevoie, pentru ca se ingroasa vizibil la gatit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegetarian-cu-linte-cartof-dulce\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burger vegetarian cu linte si cartof dulce\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0040-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftele de linte si ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0040-2.jpg 533w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0040-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0040-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_0040-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retete Fel de Fel<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftele de linte si ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciupercile calite pana isi lasa toata apa aduc acel gust savuros de umami, iar lintea leaga totul intr-o compozitie densa si satioasa. Sunt chiftele potrivite pentru pranzul de duminica, dar si pentru un burger vegetarian rapid, cu muraturi alaturi. Gateste ciupercile pana lichidul se evapora complet, altfel compozitia devine prea moale si se destrama la prajit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/retetefeldefel.ro\/chiftele-de-linte-si-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chiftele de linte si ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"supe-si-ciorbe-cu-linte\">Supe si ciorbe cu linte<\/h2>\n<p>Lintea transforma orice supa intr-o masa completa, pentru ca ingroasa zeama fara smantana si aduce proteine adevarate in bol.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegetarian red lentil soup supa de linte reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de linte rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea rosie fierbe repede si se destrama singura, asa ca supa devine catifelata fara smantana si fara faina. Un praf de chimion si putina zeama de lamaie la final ii ridica imediat gustul, iar consistenta o transforma intr-un pranz de sine statator. Adauga lamaia dupa ce ai oprit focul, ca sa isi pastreze aroma proaspata si vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de linte rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1075\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan beetball soup ciorba de perisoare vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-600x860.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-314x450.jpg 314w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-714x1024.jpg 714w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-768x1101.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-670x960.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-753x1080.jpg 753w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-837x1200.jpg 837w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciorba de perisoare vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Perisoarele de linte rosie si sfecla au culoarea si consistenta care fac reteta clasica de neuitat, doar ca fara pic de carne. Zeama acrisoara cu legume tocate marunt si leustean completeaza tabloul, iar farfuria arata spectaculos pe masa. Fierbe perisoarele la foc mic, fara clocot puternic, ca sa ramana intregi si sa nu tulbure ciorba.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciorba de perisoare vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"supa crema bogata in proteine protein-rich cream soup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-bogata-in-proteine-protein-rich-cream-soup-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema bogata in proteine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O supa crema densa, gandita pentru zilele in care ai nevoie de o masa care chiar tine de foame, in care leguminoasele si legumele fierte se mixeaza pana devin catifelate. Are gust rotund si cald, iar la frigider se pastreaza excelent pentru pranzurile din timpul saptamanii. Pastreaza putina zeama de fierbere deoparte si subtiaza crema treptat, pana ajungi la consistenta dorita.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-bogata-in-proteine\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema bogata in proteine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"385\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Supa de linte in stil marocan - reteta video\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52-600x316.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52-710x374.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52-150x79.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-06-at-18.27.52-100x53.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Jamila Cuisine<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa de linte in stil marocan, reteta video<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Condimentele marocane transforma o supa simpla de linte intr-un fel de mancare cald si parfumat, cu rosii si legume tocate marunt. Reteta filmata pas cu pas ajuta mai ales daca gatesti linte pentru prima data si vrei sa vezi exact consistenta finala. Prajeste condimentele in ulei cateva secunde inainte de a turna lichidul, ca sa isi elibereze toata aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/jamilacuisine.ro\/supa-de-linte-reteta-video\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa de linte in stil marocan, reteta video\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"mancaruri-gatite-si-dal-uri-cu-linte\">Mancaruri gatite si dal-uri cu linte<\/h2>\n<p>Aici intra preparatele de oala, cele care se gatesc intr-un singur vas si se pastreaza excelent pentru zilele urmatoare.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1187\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"reteta moudardara lebanese lentils with rice recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-600x950.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-284x450.jpg 284w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-647x1024.jpg 647w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-768x1215.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-607x960.jpg 607w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-682x1080.jpg 682w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/reteta-moudardara-lebanese-lentils-with-rice-recipe-1-758x1200.jpg 758w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Moudardara: linte cu orez si ceapa caramelizata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ceapa caramelizata lent, pana devine aproape dulce, este sufletul acestui preparat libanez de linte cu orez. Gustul e simplu si profund, iar portia se tine bine si a doua zi, calda sau la temperatura camerei, cu iaurt vegetal alaturi. Caramelizeaza o cantitate dubla de ceapa si pastreaz-o la borcan, in frigider, pentru alte mese din saptamana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/linte-cu-orez\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Moudardara: linte cu orez si ceapa caramelizata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"eggplant dhal cu vinete mancare indiana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/eggplant-dhal-cu-vinete-mancare-indiana-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Dhal cu vinete: mancare de linte cu vinete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea fiarta impreuna cu vinete taiate cubulete se transforma intr-o mancare cremoasa, cu textura interesanta si arome indiene calde. Se serveste cu orez sau cu lipie calda si satura fara sa fie deloc grea. Adauga vinetele spre final, dupa ce lintea a inceput sa se inmoaie, ca sa isi pastreze forma in loc sa se topeasca de tot.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/dhal-mancare-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Dhal cu vinete: mancare de linte cu vinete\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"zucchini dal mancare de linte cu dovlecel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de linte cu dovlecei | Dal cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovleceii se gatesc rapid si aduc prospetime intr-o baza de linte rosie condimentata, potrivita mai ales pentru serile de vara. Iese o mancare usoara, dar consistenta, care merge la fel de bine cu orez sau cu paine prajita cu usturoi. Taie dovleceii in cuburi mari, ca sa nu se faca piure inainte ca lintea sa fie gata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-linte-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de linte cu dovlecei | Dal cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Indian Red Lentil Recipe Curry de linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Indian-Red-Lentil-Recipe-Curry-de-linte-rosie-reteta--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry de linte rosie (Dal Tadka) vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u201eTadka\u201d, adica uleiul aromatizat cu chimion si usturoi turnat peste mancare la final, schimba complet gustul unei oale simple de linte. Curry-ul iese cremos, usor picant si extrem de satios, perfect langa orez basmati fierbinte. Pregateste tadka in ultimul moment si toarn-o direct in oala cat inca sfaraie, apoi acopera imediat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry de linte rosie (Dal Tadka) vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"600\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-cinstita-de-linte-cu-rosii-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mancare rapida de linte cu rosii\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-cinstita-de-linte-cu-rosii-2.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-cinstita-de-linte-cu-rosii-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-cinstita-de-linte-cu-rosii-2-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-cinstita-de-linte-cu-rosii-2-100x150.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bucate Aromate<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare rapida de linte cu rosii<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand ai nevoie de cina in mai putin de 30 de minute, lintea si rosiile fac o combinatie care nu da gres niciodata. Sosul se leaga singur pe masura ce lintea fierbe, iar rezultatul e o mancarica simpla, de zi cu zi, cu gust de casa. Foloseste linte rosie daca vrei o textura cremoasa si linte verde daca preferi boabele intregi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/bucate-aromate.ro\/2017\/02\/mancare-rapida-de-linte-cu-rosii\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mancare rapida de linte cu rosii\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"la-cuptor-si-aperitive-cu-linte\">Preparate la cuptor si aperitive cu linte<\/h2>\n<p>Lintea functioneaza excelent la cuptor si in paste tartinabile, acolo unde ai nevoie de o baza densa care sa se felieze sau sa se intinda frumos.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lentils Gratin with Veggies\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Lentils-Gratin-with-Veggies-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola gratinata de linte si legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Straturile de linte si legume se coc impreuna pana capata o crusta aurie, apetisanta la suprafata. Este genul de preparat pe care il pui pe masa direct in tava si care hraneste toata familia fara garnituri suplimentare. Lasa caserola sa se odihneasca 10 minute dupa cuptor, ca sa se aseze si sa poata fi portionata frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/linte-cu-legume-gratinate\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola gratinata de linte si legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1071\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Lentils and Mushroom Bake Recipe Easter Drob Vegetarian reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-600x857.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-315x450.jpg 315w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-717x1024.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-768x1097.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-672x960.jpg 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-756x1080.jpg 756w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-840x1200.jpg 840w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Lentils-and-Mushroom-Bake-Recipe-Easter-Drob-Vegetarian-reteta-150x214.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Drob vegetarian cu linte si ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea si ciupercile inlocuiesc convingator textura drobului traditional, iar verdeata proaspata din compozitie ii da aroma de sarbatoare. Se serveste rece, feliat, alaturi de mustar sau de o salata verde simpla. Preseaza bine compozitia in tava inainte de coacere si las-o sa se raceasca complet, ca feliile sa iasa compacte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/drob-vegetarian-cu-linte-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Drob vegetarian cu linte si ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegetarian cottage pie lentil pie recipe musaca de cartofi cu linte\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/vegetarian-cottage-pie-lentil-pie-recipe-musaca-de-cartofi-cu-linte-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Musaca de cartofi cu linte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Straturile de cartofi si sosul de linte cu legume dau o musaca satioasa, fara carne, cu gust adevarat de mancare gatita in casa. Se rumeneste frumos deasupra si se portioneaza usor pentru pranzurile de peste saptamana. Taie cartofii la aceeasi grosime, ideal cu mandolina, ca sa se coaca uniform si sa nu ramana felii tari.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/musaca-de-cartofi-cu-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Musaca de cartofi cu linte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Red Lentil Spread Recipe Pate cremos de linte\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/12\/Red-Lentil-Spread-Recipe-Pate-cremos-de-linte-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pate cremos de linte rosie (de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea rosie fiarta se mixeaza cu usturoi, ulei si condimente pana devine o crema fina, exact potrivita pe felii de paine prajita. Este aperitivul de post care se face in 20 de minute si dispare de pe platou primul. Toarna un strat subtire de ulei peste pate in borcan, ca sa nu se usuce la suprafata in frigider.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pate-cremos-de-linte-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pate cremos de linte rosie (de post)\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002291600\"><strong class=\"schema-faq-question\">Cate proteine are lintea?<\/strong> <p class=\"schema-faq-answer\">Lintea uscata contine aproximativ 24-25 g de proteine la 100 g, iar dupa fierbere ajunge la circa 9 g la 100 g, pentru ca absoarbe apa. Combinata cu orez, paine sau alte cereale, lintea acopera un profil de aminoacizi mai complet, motiv pentru care apare in atat de multe retete traditionale alaturi de un carbohidrat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002291601\"><strong class=\"schema-faq-question\">Trebuie inmuiata lintea inainte de gatit?<\/strong> <p class=\"schema-faq-answer\">Nu, lintea nu are nevoie de inmuiere, spre deosebire de fasole sau naut. Este suficient sa o clatesti bine sub jet de apa rece si sa alegi eventualele pietricele. Daca ai stomac sensibil, o inmuiere scurta de 30 pana la 60 de minute o poate face mai usor de digerat, dar timpul de fierbere se va scurta si el, asa ca verifica boabele mai devreme.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002291602\"><strong class=\"schema-faq-question\">Cat fierbe lintea?<\/strong> <p class=\"schema-faq-answer\">Lintea rosie fierbe in aproximativ 15 minute si se destrama singura, ceea ce o face ideala pentru supe crema, dal-uri si pate. Lintea verde si cea maro au nevoie de circa 20-25 de minute si raman cu boabele intregi. Lintea neagra tine cel mai bine forma si e potrivita pentru salate. Verifica intotdeauna dupa gust, pentru ca lintea mai veche fierbe mai greu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002291603\"><strong class=\"schema-faq-question\">Care este diferenta dintre lintea rosie si lintea verde?<\/strong> <p class=\"schema-faq-answer\">Lintea rosie este decorticata, are gust mai dulce si se transforma in crema la fierbere, deci e alegerea corecta pentru supe, dal-uri si paste tartinabile. Lintea verde isi pastreaza coaja, are gust mai pamantos si ramane cu boabele intregi, deci functioneaza mai bine in chiftelute, salate, tocanite si preparate la cuptor unde vrei textura.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002291604\"><strong class=\"schema-faq-question\">Cum gatesti lintea ca sa nu produca balonare?<\/strong> <p class=\"schema-faq-answer\">Clateste lintea foarte bine, arunca prima apa daca ai inmuiat-o si fierbe-o cu o foaie de dafin sau cu putin chimion, chimen ori ghimbir, condimente folosite traditional exact din acest motiv. Introdu lintea treptat in alimentatie, in portii mici la inceput, si asigura-te ca boabele sunt bine fierte, nu al dente, pentru ca lintea insuficient gatita este cel mai greu de tolerat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002291605\"><strong class=\"schema-faq-question\">Se pot congela mancarurile cu linte?<\/strong> <p class=\"schema-faq-answer\">Da, mancarurile de linte se congeleaza foarte bine si isi pastreaza gustul pana la circa trei luni. Raceste preparatul complet, imparte-l in portii si lasa putin spatiu liber in recipient. Supele crema se pot separa usor la decongelare, dar revin la textura initiala daca le amesteci energic in oala, cu putina apa sau supa de legume adaugata treptat.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste repede si leaga natural compozitiile. Mai jos gasesti 20 de retete cu linte, de la chiftelute picante pana la musaca, drob si pate tartinabil. Toate sunt potrivite pentru post, pentru vegani&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[2666,2431],"class_list":["post-22916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-fasole-leguminoase","tag-linte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T08:21:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T07:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-cu-linte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta\",\"datePublished\":\"2018-10-05T08:21:33+00:00\",\"dateModified\":\"2026-07-21T07:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/\"},\"wordCount\":602,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg\",\"keywords\":[\"fasole si leguminoase\",\"linte\"],\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/\",\"name\":\"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg\",\"datePublished\":\"2018-10-05T08:21:33+00:00\",\"dateModified\":\"2026-07-21T07:38:55+00:00\",\"description\":\"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291600\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291601\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291602\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291603\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291604\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291605\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg\",\"width\":1250,\"height\":1875,\"caption\":\"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspiratie culinara\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/inspiratie-culinara\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291600\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291600\",\"name\":\"Cate proteine are lintea?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lintea uscata contine aproximativ 24-25 g de proteine la 100 g, iar dupa fierbere ajunge la circa 9 g la 100 g, pentru ca absoarbe apa. Combinata cu orez, paine sau alte cereale, lintea acopera un profil de aminoacizi mai complet, motiv pentru care apare in atat de multe retete traditionale alaturi de un carbohidrat.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291601\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291601\",\"name\":\"Trebuie inmuiata lintea inainte de gatit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nu, lintea nu are nevoie de inmuiere, spre deosebire de fasole sau naut. Este suficient sa o clatesti bine sub jet de apa rece si sa alegi eventualele pietricele. Daca ai stomac sensibil, o inmuiere scurta de 30 pana la 60 de minute o poate face mai usor de digerat, dar timpul de fierbere se va scurta si el, asa ca verifica boabele mai devreme.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291602\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291602\",\"name\":\"Cat fierbe lintea?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lintea rosie fierbe in aproximativ 15 minute si se destrama singura, ceea ce o face ideala pentru supe crema, dal-uri si pate. Lintea verde si cea maro au nevoie de circa 20-25 de minute si raman cu boabele intregi. Lintea neagra tine cel mai bine forma si e potrivita pentru salate. Verifica intotdeauna dupa gust, pentru ca lintea mai veche fierbe mai greu.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291603\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291603\",\"name\":\"Care este diferenta dintre lintea rosie si lintea verde?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lintea rosie este decorticata, are gust mai dulce si se transforma in crema la fierbere, deci e alegerea corecta pentru supe, dal-uri si paste tartinabile. Lintea verde isi pastreaza coaja, are gust mai pamantos si ramane cu boabele intregi, deci functioneaza mai bine in chiftelute, salate, tocanite si preparate la cuptor unde vrei textura.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291604\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291604\",\"name\":\"Cum gatesti lintea ca sa nu produca balonare?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Clateste lintea foarte bine, arunca prima apa daca ai inmuiat-o si fierbe-o cu o foaie de dafin sau cu putin chimion, chimen ori ghimbir, condimente folosite traditional exact din acest motiv. Introdu lintea treptat in alimentatie, in portii mici la inceput, si asigura-te ca boabele sunt bine fierte, nu al dente, pentru ca lintea insuficient gatita este cel mai greu de tolerat.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291605\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-linte\\\/#faq-question-1733002291605\",\"name\":\"Se pot congela mancarurile cu linte?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, mancarurile de linte se congeleaza foarte bine si isi pastreaza gustul pana la circa trei luni. Raceste preparatul complet, imparte-l in portii si lasa putin spatiu liber in recipient. Supele crema se pot separa usor la decongelare, dar revin la textura initiala daca le amesteci energic in oala, cu putina apa sau supa de legume adaugata treptat.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle","description":"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/","og_locale":"ro_RO","og_type":"article","og_title":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle","og_description":"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste","og_url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2018-10-05T08:21:33+00:00","article_modified_time":"2026-07-21T07:38:55+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-cu-linte.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta","datePublished":"2018-10-05T08:21:33+00:00","dateModified":"2026-07-21T07:38:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/"},"wordCount":602,"commentCount":1,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg","keywords":["fasole si leguminoase","linte"],"articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/","url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/","name":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta | Gourmandelle","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg","datePublished":"2018-10-05T08:21:33+00:00","dateModified":"2026-07-21T07:38:55+00:00","description":"Cele mai bune retete cu linte bogate in proteine sunt chiftelutele, dal-urile cremoase, supele groase si preparatele la cuptor, pentru ca lintea se gateste","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291600"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291601"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291602"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291603"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291604"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291605"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/20-de-retete-cu-linte-bogate-in-proteine-pe-care-le-poti-face-saptamana-asta-pin.jpg","width":1250,"height":1875,"caption":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Inspiratie culinara","item":"https:\/\/gourmandelle.com\/ro\/category\/inspiratie-culinara\/"},{"@type":"ListItem","position":3,"name":"20 de retete cu linte bogate in proteine pe care le poti face saptamana asta"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291600","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291600","name":"Cate proteine are lintea?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lintea uscata contine aproximativ 24-25 g de proteine la 100 g, iar dupa fierbere ajunge la circa 9 g la 100 g, pentru ca absoarbe apa. Combinata cu orez, paine sau alte cereale, lintea acopera un profil de aminoacizi mai complet, motiv pentru care apare in atat de multe retete traditionale alaturi de un carbohidrat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291601","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291601","name":"Trebuie inmuiata lintea inainte de gatit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu, lintea nu are nevoie de inmuiere, spre deosebire de fasole sau naut. Este suficient sa o clatesti bine sub jet de apa rece si sa alegi eventualele pietricele. Daca ai stomac sensibil, o inmuiere scurta de 30 pana la 60 de minute o poate face mai usor de digerat, dar timpul de fierbere se va scurta si el, asa ca verifica boabele mai devreme.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291602","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291602","name":"Cat fierbe lintea?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lintea rosie fierbe in aproximativ 15 minute si se destrama singura, ceea ce o face ideala pentru supe crema, dal-uri si pate. Lintea verde si cea maro au nevoie de circa 20-25 de minute si raman cu boabele intregi. Lintea neagra tine cel mai bine forma si e potrivita pentru salate. Verifica intotdeauna dupa gust, pentru ca lintea mai veche fierbe mai greu.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291603","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291603","name":"Care este diferenta dintre lintea rosie si lintea verde?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lintea rosie este decorticata, are gust mai dulce si se transforma in crema la fierbere, deci e alegerea corecta pentru supe, dal-uri si paste tartinabile. Lintea verde isi pastreaza coaja, are gust mai pamantos si ramane cu boabele intregi, deci functioneaza mai bine in chiftelute, salate, tocanite si preparate la cuptor unde vrei textura.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291604","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291604","name":"Cum gatesti lintea ca sa nu produca balonare?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Clateste lintea foarte bine, arunca prima apa daca ai inmuiat-o si fierbe-o cu o foaie de dafin sau cu putin chimion, chimen ori ghimbir, condimente folosite traditional exact din acest motiv. Introdu lintea treptat in alimentatie, in portii mici la inceput, si asigura-te ca boabele sunt bine fierte, nu al dente, pentru ca lintea insuficient gatita este cel mai greu de tolerat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291605","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/#faq-question-1733002291605","name":"Se pot congela mancarurile cu linte?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, mancarurile de linte se congeleaza foarte bine si isi pastreaza gustul pana la circa trei luni. Raceste preparatul complet, imparte-l in portii si lasa putin spatiu liber in recipient. Supele crema se pot separa usor la decongelare, dar revin la textura initiala daca le amesteci energic in oala, cu putina apa sau supa de legume adaugata treptat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22916"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22916\/revisions"}],"predecessor-version":[{"id":223374,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22916\/revisions\/223374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223375"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}