{"id":22959,"date":"2018-09-25T02:55:09","date_gmt":"2018-09-25T00:55:09","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=22959"},"modified":"2026-07-19T16:57:46","modified_gmt":"2026-07-19T14:57:46","slug":"retete-cu-dovlecei","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/","title":{"rendered":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pana la tocanite, salate racoritoare si chiar deserturi pufoase. Dovleceii sunt versatili, bogati in fibre si economici, ceea ce ii face ideali pentru mese rapide de zi cu zi. In lista de mai jos gasesti 21 de retete cu dovlecei si zucchini, organizate pe categorii, pentru orice pofta si orice moment al zilei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi si pregatesti dovleceii pentru retete<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege dovlecei fermi, cu coaja lucioasa si fara pete moi, de marime medie, pentru ca cei prea mari au seminte tari si miez apos. Dovleceii tineri nu trebuie curatati de coaja, care adauga culoare si fibre; spala-i bine si taie-i doar inainte de gatit. Pentru preparate la cuptor sau prajite, rade sau feliaza dovleceii, presara-i cu putina sare si lasa-i zece minute sa lase apa, apoi tamponeaza-i, ca sa nu iti inmoaie reteta. Pastreaza-i in frigider, in sertarul de legume, maximum o saptamana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#dovlecei-la-cuptor\">Dovlecei la cuptor: caserole, budinci si tarte<\/a><\/li>\n<li><a href=\"#tocanite-si-mancaruri-gatite\">Tocanite si mancaruri gatite cu dovlecei<\/a><\/li>\n<li><a href=\"#gustari-salate-si-deserturi\">Gustari, salate si deserturi cu dovlecei<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223257\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"dovlecei-la-cuptor\">Dovlecei la cuptor: caserole, budinci si tarte<\/h2>\n<p>Preparate gratinate si rumenite la cuptor, satioase si perfecte pentru mesele in familie.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Zucchini Casserole Caserola de dovlecei reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/09\/Zucchini-Casserole-Caserola-de-dovlecei-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola de dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Caserola aceasta cu dovlecei imbina orezul pufos, ciupercile aromate si ierburile proaspete intr-un preparat satios, perfect pentru intreaga familie. Straturile se rumenesc frumos la cuptor si capata o crusta apetisanta, iar legumele raman suculente si pline de gust. Pregateste compozitia cu o seara inainte si tine-o la rece in tava, ca dimineata sa o pui direct la copt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/caserola-de-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola de dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Budinca-de-dovlecei-cu-branza-Zucchini-and-cheese-casserole-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Budinca de dovlecei cu branza Zucchini and cheese casserole recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Budinca-de-dovlecei-cu-branza-Zucchini-and-cheese-casserole-recipe.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Budinca-de-dovlecei-cu-branza-Zucchini-and-cheese-casserole-recipe-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Budinca-de-dovlecei-cu-branza-Zucchini-and-cheese-casserole-recipe-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de dovlecei cu branza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Budinca de dovlecei cu branza este cremoasa, pufoasa si topita in interior, cu o crusta aurie deasupra. Dovleceii rasi se leaga frumos cu branza, iar rezultatul e un preparat reconfortant, numai bun pentru pranz sau o cina usoara. Stoarce bine dovleceii rasi de zeama inainte sa ii amesteci, ca budinca sa iasa legata si nu apoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-dovlecei-cu-branza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Budinca de dovlecei cu branza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Musaca-vegetariana-de-dovlecei-Vegetarian-Zucchini-Moussaka.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Musaca vegetariana de dovlecei Vegetarian Zucchini Moussaka\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Musaca-vegetariana-de-dovlecei-Vegetarian-Zucchini-Moussaka.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Musaca-vegetariana-de-dovlecei-Vegetarian-Zucchini-Moussaka-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Musaca-vegetariana-de-dovlecei-Vegetarian-Zucchini-Moussaka-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Musaca de dovlecei cu ciuperci si sos de rosii<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta musaca vegetariana aseaza straturi de dovlecei fragezi peste un sos bogat de ciuperci si rosii, totul gratinat pana se leaga perfect. Este un preparat consistent, plin de arome mediteraneene, care satisface pofta de comfort food fara carne. Lasa musacaua sa se odihneasca zece minute dupa cuptor inainte sa o portionezi, ca straturile sa se aseze si feliile sa ramana intregi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/musaca-de-dovlecei-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Musaca de dovlecei cu ciuperci si sos de rosii\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1159\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Low Carb Zucchini Lasagna cu dovlecei\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-600x927.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-291x450.jpg 291w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-663x1024.jpg 663w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-768x1187.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-621x960.jpg 621w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-699x1080.jpg 699w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Low-Carb-Zucchini-Lasagna-cu-dovlecei-777x1200.jpg 777w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lasagna cu dovlecei (keto \/ low carb)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">In aceasta lasagna keto, feliile subtiri de dovlecel inlocuiesc foile de paste, straturile alternand cu sos bogat si branza topita. Rezultatul e o lasagna usoara, low carb, dar la fel de cremoasa si satioasa ca varianta clasica. Taie dovleceii pe lung cu un feliator de legume, presara-i cu sare ca sa lase apa, apoi tamponeaza-i inainte de asamblare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lasagna-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lasagna cu dovlecei (keto \/ low carb)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan Zucchini boats with mushroom stuffing dovlecei la cuptor cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/01\/vegan-Zucchini-boats-with-mushroom-stuffing-dovlecei-la-cuptor-cu-ciuperci-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Barcute de dovlecei cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Barcutele de dovlecei scobite si umplute cu ciuperci sunt rapide, sanatoase si super versatile, gata in mai putin de o ora. Miezul se transforma intr-o umplutura aromata, iar cojile raman fragede si suculente dupa cuptor. Pastreaza miezul scobit din dovlecei si adauga-l tocat in umplutura, ca sa nu risipesti nimic si sa cresti gustul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/barcute-de-dovlecei-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Barcute de dovlecei cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Zucchini Rollups Rulouri cu dovlecei\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/How-to-make-Zucchini-Rollups-Rulouri-cu-dovlecei-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rulouri cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Feliile lungi si subtiri de dovlecel se ruleaza in jurul unei umpluturi cremoase pentru un aperitiv elegant si usor de servit. Sunt colorate, aratoase pe platou si dispar repede la orice masa festiva. Blancheaza feliile de dovlecel cateva secunde sau coace-le usor, ca sa devina flexibile si sa se ruleze fara sa se rupa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rulouri cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Zucchini Asparagus Galette Tarta sarata cu dovlecei si sparanghel felie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tarta sarata cu dovlecei si sparanghel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta tarta sarata combina dovleceii feliati cu sparanghelul crocant intr-un aluat fraged, aurit la cuptor. Este eleganta, primavaratica si perfecta pentru un brunch sau o cina lejera alaturi de o salata verde. Coace blatul orb cateva minute inainte sa adaugi legumele, ca baza sa ramana crocanta si sa nu se inmoaie de la umezeala lor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-sarata-cu-dovlecei-si-sparanghel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tarta sarata cu dovlecei si sparanghel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"599\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_1695.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vinete si dovlecei cu usturoi la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_1695.jpg 599w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_1695-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_1695-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/DSC_1695-100x150.jpg 100w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">aromedepoveste.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Vinete si dovlecei cu usturoi la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vinetele si dovleceii se coc impreuna cu mult usturoi pana capata margini rumene si un gust intens, aromat. Este o garnitura simpla de post, in care legumele lasa zeama lor dulce, iar usturoiul parfumeaza totul apetisant. Taie legumele bucati de aceeasi marime, ca sa se coaca uniform, si adauga usturoiul spre final ca sa nu se arda.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromedepoveste.ro\/vinete-si-dovlecei-cu-usturoi-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Vinete si dovlecei cu usturoi la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"tocanite-si-mancaruri-gatite\">Tocanite si mancaruri gatite cu dovlecei<\/h2>\n<p>Mancaruri calde la ceaun sau in oala, aromate si economice, multe dintre ele de post.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"zucchini dal mancare de linte cu dovlecel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/zucchini-dal-mancare-de-linte-cu-dovlecel-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de linte cu dovlecei | Dal cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest dal cremos de linte imbogatit cu dovlecei este condimentat cu mirodenii calde care il transforma intr-o masa reconfortanta si hranitoare. Lintea se destrama frumos, iar dovleceii adauga prospetime si textura, totul servit ideal peste orez aburind. Prajeste condimentele intregi cateva secunde in ulei inainte sa adaugi lintea, ca aromele sa se elibereze complet.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-linte-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mancare de linte cu dovlecei | Dal cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"ratatouille recipe vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/ratatouille-recipe-vegan-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ratatouille<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ratatouille este preparatul frantuzesc clasic in care dovleceii, vinetele, ardeii si rosiile se gatesc incet pana devin catifelate si pline de arome. Aceasta varianta vegana si de post este colorata, parfumata si numai buna servita calda sau la temperatura camerei. Gateste fiecare leguma separat cateva minute inainte sa le combini, ca sa isi pastreze forma si gustul distinct.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ratatouille\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ratatouille\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mexican Zucchini Soup with corn supa mexicana cu dovlecel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Mexican-Zucchini-Soup-with-corn-supa-mexicana-cu-dovlecel-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa de dovlecel mexicana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta supa mexicana de dovlecel este catifelata, usor picanta si plina de arome de lime si chili. Dovleceii dau supei o textura cremoasa naturala, iar condimentele o fac vibranta si satioasa fara sa fie grea. Pastreaza cateva cuburi de dovlecel calite separat si adauga-le la final, pentru textura si un plus de prezenta in bol.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-de-dovlecel-mexicana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa de dovlecel mexicana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"525\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mancare greceasca de cartofi si dovlecei de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1-600x432.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1-626x450.jpg 626w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1-150x108.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-greceasca-de-cartofi-si-dovlecei-de-post-1-100x72.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">retetelemeledragi.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare greceasca de cartofi si dovlecei de post<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta mancarica greceasca imbina cartofii si dovleceii intr-un sos aromat de rosii cu ulei de masline si ierburi mediteraneene. Desi este simpla si de post, iese incredibil de gustoasa si satioasa, ideala pentru pranz sau cina. Adauga o lingura de oregano uscat si putina zeama de lamaie la final, pentru acel gust autentic grecesc.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.retetelemeledragi.com\/2017\/08\/mancare-greceasca-de-cartofi-si-dovlecei-de-post.html\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mancare greceasca de cartofi si dovlecei de post\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tocanita de dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tocanita aceasta de dovlecei aduna rosii coapte, ardei gras si morcovi intr-un preparat usor si aromat, cel mai bun vara cu legume de la piata. Este economica, satioasa si numai buna pentru zilele in care vrei ceva simplu si sanatos. Nu uita de o frunza de dafin si putin cimbru uscat, care dau tocanitei un plus de aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/bucate-aromate.ro\/2015\/09\/tocanita-de-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Tocanita de dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"484\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mancare de dovlecei reteta de tuspais (ciuspais)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane-600x398.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane-679x450.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane-150x99.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/Mancare-de-dovlecei-reteta-de-tuspais-ciuspais-Savori-Urbane-100x66.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">savoriurbane.com<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de dovlecei reteta de tuspais (ciuspais)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tuspais, cunoscut si ca ciuspais, este o reteta veche ardeleneasca si banateana in care dovleceii se gatesc intr-un sos acrisor, catifelat. Este o mancarica traditionala de post, delicata si parfumata, care aminteste de bucataria de altadata. Drege sosul cu putina smantana vegetala si otet la final, pentru echilibrul acela dulce-acrisor specific.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/savoriurbane.com\/mancare-de-dovlecei-reteta-de-tuspais-ciuspais\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mancare de dovlecei reteta de tuspais (ciuspais)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"589\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mancare de mazare cu dovlecei\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare-600x484.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare-558x450.jpg 558w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare-150x121.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/mancare-de-mazare-100x81.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">lecturisiarome.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mancare de mazare cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia de mazare dulce si dovlecei fragezi da o mancarica usoara, colorata si rapida, perfecta pentru zilele de post. Nu cere mult timp in bucatarie si te satura fara sa fie grea, ideala pentru un pranz de zi cu zi. Foloseste mazare congelata in afara sezonului si adaug-o spre final, ca sa ramana verde si crocanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2016\/07\/mancare-de-mazare-cu-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mancare de mazare cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"gustari-salate-si-deserturi\">Gustari, salate si deserturi cu dovlecei<\/h2>\n<p>Idei mai usoare cu dovlecei, de la sticksuri crocante si salate racoritoare pana la deserturi pufoase.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1069\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"crispy zucchini fries sticksuri crocante de zucchini (4)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-600x855.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-316x450.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-719x1024.jpg 719w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-768x1094.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-674x960.jpg 674w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-758x1080.jpg 758w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-842x1200.jpg 842w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sticksuri de dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste sticksuri de dovlecei sunt crocante pe dinafara si fragede in interior, coapte la cuptor in loc de prajite pentru o gustare mai usoara. Sunt aromate, satioase si dispar imediat alaturi de sosul preferat. Aseaza-le pe un gratar de cuptor, nu direct in tava, ca aerul sa circule si sa iasa crocante pe toate partile.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sticksuri-de-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sticksuri de dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Gluten-Free Vegan Pizza fara gluten eggplant zucchini\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Gluten-Free-Vegan-Pizza-fara-gluten-eggplant-zucchini-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pizza vegana fara gluten cu dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta pizza verde, vegana si fara gluten, se acopera cu dovlecei feliati subtire si un pesto aromat care ii da culoare si prospetime. Blatul crocant sustine o combinatie de legume usoara si gustoasa, potrivita pentru cei care evita glutenul. Felie dovleceii cat mai subtire cu un feliator, ca sa se coaca in acelasi timp cu blatul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pizza-vegana-fara-gluten-vinete-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pizza vegana fara gluten cu dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de dovlecei cu menta si castraveciori<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceasta salata racoritoare imbina dovleceii cruzi cu menta parfumata si castraveciori murati pentru un contrast de arome vibrant. Este usoara, rapida si perfecta pentru zilele calde de vara, ca garnitura sau ca gustare lejera. Taie dovleceii panglici cu feliatorul de legume si dreseaza-i chiar inainte de servire, ca sa ramana crocanti.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecei-cu-menta-si-castraveciori\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de dovlecei cu menta si castraveciori\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1034\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Grilled Zucchini and Beetroot Salad Salata de dovlecel la gratar cu sfecla coapta reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-600x827.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-326x450.jpg 326w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-743x1024.jpg 743w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-768x1059.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-696x960.jpg 696w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-784x1080.jpg 784w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-871x1200.jpg 871w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-150x207.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de dovlecel la gratar cu sfecla coapta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovleceii la gratar capata dungi rumene si un gust afumat care se imbina superb cu dulceata sfeclei coapte. Salata este colorata, satioasa si eleganta, numai buna ca fel principal usor sau alaturi de branzeturi. Unge feliile de dovlecel cu putin ulei si aseaza-le pe gratarul bine incins, ca sa capete dungi frumoase fara sa se lipeasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecel-la-gratar-cu-sfecla-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de dovlecel la gratar cu sfecla coapta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sweet Zucchini Fritters Chiftelute dulci de dovlecei\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/06\/Sweet-Zucchini-Fritters-Chiftelute-dulci-de-dovlecei-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute dulci de dovlecei<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste chiftelute dulci de dovlecei sunt o gustare neasteptata, cu dovlecei rasi legati intr-un aluat parfumat si prajiti pana devin aurii. Sunt pufoase, delicat dulci si dispar repede, servite cu putina scortisoara sau sirop. Stoarce bine dovleceii rasi inainte sa ii amesteci in aluat, ca chiftelutele sa se prinda si sa nu se destrame la prajit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-dulci-de-dovlecei\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute dulci de dovlecei\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sweet Zucchini Cake chec cu dovlecel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Sweet-Zucchini-Cake-chec-cu-dovlecel-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec cu dovlecel, lamaie si cimbru<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Acest chec pufos ascunde dovlecel ras care il pastreaza umed si fraged, echilibrat de aroma proaspata de lamaie si o nota surprinzatoare de cimbru. Este un desert lejer, aromat si numai bun alaturi de o cana de ceai. Rade coaja de lamaie direct peste zahar si freaca-le impreuna, ca uleiurile aromate sa parfumeze tot checul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chec-cu-dovlecel-lamaie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chec cu dovlecel, lamaie si cimbru\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002295900\"><strong class=\"schema-faq-question\">Cum se gatesc dovleceii ca sa nu lase prea multa apa?<\/strong> <p class=\"schema-faq-answer\">Rade sau feliaza dovleceii, presara-i cu putina sare si lasa-i zece minute intr-o strecuratoare, apoi stoarce-i bine sau tamponeaza-i cu un prosop de bucatarie. Sarea trage umezeala din legume, iar preparatul final iese legat si nu apos, mai ales la budinci, chiftelute si tarte.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002295901\"><strong class=\"schema-faq-question\">Trebuie curatati dovleceii de coaja?<\/strong> <p class=\"schema-faq-answer\">Dovleceii tineri si de marime medie nu trebuie curatati, deoarece coaja este subtire, comestibila si aduce culoare si fibre in plus. Doar dovleceii foarte mari, cu coaja groasa si seminte tari, se curata si li se scot semintele inainte de gatit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002295902\"><strong class=\"schema-faq-question\">Care sunt cele mai sanatoase moduri de a gati dovleceii?<\/strong> <p class=\"schema-faq-answer\">Coacerea la cuptor, gratarul si gatitul la abur pastreaza cel mai bine nutrientii si nu adauga grasimi in exces. Sticksurile la cuptor, dovleceii la gratar sau tocanitele usoare sunt alegeri excelente pentru mese sanatoase, bogate in fibre si sarace in calorii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002295903\"><strong class=\"schema-faq-question\">Cu ce se potrivesc dovleceii in retete?<\/strong> <p class=\"schema-faq-answer\">Dovleceii se potrivesc cu rosii, ardei, vinete, ciuperci, usturoi, menta, marar si branzeturi, dar si cu linte, orez sau naut pentru mese satioase. Gustul lor delicat ii face versatili, incat merg la fel de bine in preparate mediteraneene, asiatice sau traditionale romanesti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002295904\"><strong class=\"schema-faq-question\">Se pot congela mancarurile cu dovlecei?<\/strong> <p class=\"schema-faq-answer\">Da, tocanitele, supele si mancarurile gatite cu dovlecei se congeleaza bine pana la trei luni, insa textura dovleceilor devine mai moale la decongelare. Evita sa congelezi salate crude sau preparate crocante, care isi pierd textura, si consuma-le proaspete.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002295905\"><strong class=\"schema-faq-question\">Ce retete cu dovlecei sunt potrivite pentru post?<\/strong> <p class=\"schema-faq-answer\">Multe retete cu dovlecei sunt de post sau vegane, precum ratatouille, tocanita de dovlecei, mancarea de mazare cu dovlecei sau dal-ul de linte. Dovleceii sunt satiosi si aromati chiar si fara ingrediente de origine animala, fiind ideali pentru zilele de post.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pana la tocanite, salate racoritoare si chiar deserturi pufoase. Dovleceii sunt versatili, bogati in fibre si economici, ceea ce ii face ideali pentru mese rapide de zi cu&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[2556],"class_list":["post-22959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-dovlecei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T00:55:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-19T14:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-dovlecei.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina\",\"datePublished\":\"2018-09-25T00:55:09+00:00\",\"dateModified\":\"2026-07-19T14:57:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg\",\"keywords\":[\"dovlecei\"],\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/\",\"name\":\"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg\",\"datePublished\":\"2018-09-25T00:55:09+00:00\",\"dateModified\":\"2026-07-19T14:57:46+00:00\",\"description\":\"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295900\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295901\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295902\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295903\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295904\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295905\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg\",\"width\":1250,\"height\":1875,\"caption\":\"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspiratie culinara\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/inspiratie-culinara\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295900\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295900\",\"name\":\"Cum se gatesc dovleceii ca sa nu lase prea multa apa?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rade sau feliaza dovleceii, presara-i cu putina sare si lasa-i zece minute intr-o strecuratoare, apoi stoarce-i bine sau tamponeaza-i cu un prosop de bucatarie. Sarea trage umezeala din legume, iar preparatul final iese legat si nu apos, mai ales la budinci, chiftelute si tarte.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295901\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295901\",\"name\":\"Trebuie curatati dovleceii de coaja?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dovleceii tineri si de marime medie nu trebuie curatati, deoarece coaja este subtire, comestibila si aduce culoare si fibre in plus. Doar dovleceii foarte mari, cu coaja groasa si seminte tari, se curata si li se scot semintele inainte de gatit.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295902\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295902\",\"name\":\"Care sunt cele mai sanatoase moduri de a gati dovleceii?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Coacerea la cuptor, gratarul si gatitul la abur pastreaza cel mai bine nutrientii si nu adauga grasimi in exces. Sticksurile la cuptor, dovleceii la gratar sau tocanitele usoare sunt alegeri excelente pentru mese sanatoase, bogate in fibre si sarace in calorii.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295903\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295903\",\"name\":\"Cu ce se potrivesc dovleceii in retete?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dovleceii se potrivesc cu rosii, ardei, vinete, ciuperci, usturoi, menta, marar si branzeturi, dar si cu linte, orez sau naut pentru mese satioase. Gustul lor delicat ii face versatili, incat merg la fel de bine in preparate mediteraneene, asiatice sau traditionale romanesti.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295904\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295904\",\"name\":\"Se pot congela mancarurile cu dovlecei?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, tocanitele, supele si mancarurile gatite cu dovlecei se congeleaza bine pana la trei luni, insa textura dovleceilor devine mai moale la decongelare. Evita sa congelezi salate crude sau preparate crocante, care isi pierd textura, si consuma-le proaspete.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295905\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-cu-dovlecei\\\/#faq-question-1733002295905\",\"name\":\"Ce retete cu dovlecei sunt potrivite pentru post?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Multe retete cu dovlecei sunt de post sau vegane, precum ratatouille, tocanita de dovlecei, mancarea de mazare cu dovlecei sau dal-ul de linte. Dovleceii sunt satiosi si aromati chiar si fara ingrediente de origine animala, fiind ideali pentru zilele de post.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle","description":"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/","og_locale":"ro_RO","og_type":"article","og_title":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle","og_description":"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa","og_url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2018-09-25T00:55:09+00:00","article_modified_time":"2026-07-19T14:57:46+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/10-retete-dovlecei.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina","datePublished":"2018-09-25T00:55:09+00:00","dateModified":"2026-07-19T14:57:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg","keywords":["dovlecei"],"articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/","url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/","name":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina | Gourmandelle","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg","datePublished":"2018-09-25T00:55:09+00:00","dateModified":"2026-07-19T14:57:46+00:00","description":"Cele mai bune retete cu dovlecei sunt cele care pun in valoare textura frageda si gustul delicat al acestei legume, de la caserole si musacale la cuptor pa","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295900"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295901"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295902"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295903"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295904"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295905"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/21-retete-cu-dovlecei-sanatoase-si-gustoase-pentru-pranz-si-cina-pin.jpg","width":1250,"height":1875,"caption":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Inspiratie culinara","item":"https:\/\/gourmandelle.com\/ro\/category\/inspiratie-culinara\/"},{"@type":"ListItem","position":3,"name":"21 Retete cu dovlecei sanatoase si gustoase pentru pranz si cina"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295900","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295900","name":"Cum se gatesc dovleceii ca sa nu lase prea multa apa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Rade sau feliaza dovleceii, presara-i cu putina sare si lasa-i zece minute intr-o strecuratoare, apoi stoarce-i bine sau tamponeaza-i cu un prosop de bucatarie. Sarea trage umezeala din legume, iar preparatul final iese legat si nu apos, mai ales la budinci, chiftelute si tarte.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295901","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295901","name":"Trebuie curatati dovleceii de coaja?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Dovleceii tineri si de marime medie nu trebuie curatati, deoarece coaja este subtire, comestibila si aduce culoare si fibre in plus. Doar dovleceii foarte mari, cu coaja groasa si seminte tari, se curata si li se scot semintele inainte de gatit.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295902","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295902","name":"Care sunt cele mai sanatoase moduri de a gati dovleceii?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Coacerea la cuptor, gratarul si gatitul la abur pastreaza cel mai bine nutrientii si nu adauga grasimi in exces. Sticksurile la cuptor, dovleceii la gratar sau tocanitele usoare sunt alegeri excelente pentru mese sanatoase, bogate in fibre si sarace in calorii.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295903","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295903","name":"Cu ce se potrivesc dovleceii in retete?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Dovleceii se potrivesc cu rosii, ardei, vinete, ciuperci, usturoi, menta, marar si branzeturi, dar si cu linte, orez sau naut pentru mese satioase. Gustul lor delicat ii face versatili, incat merg la fel de bine in preparate mediteraneene, asiatice sau traditionale romanesti.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295904","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295904","name":"Se pot congela mancarurile cu dovlecei?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, tocanitele, supele si mancarurile gatite cu dovlecei se congeleaza bine pana la trei luni, insa textura dovleceilor devine mai moale la decongelare. Evita sa congelezi salate crude sau preparate crocante, care isi pierd textura, si consuma-le proaspete.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295905","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/#faq-question-1733002295905","name":"Ce retete cu dovlecei sunt potrivite pentru post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Multe retete cu dovlecei sunt de post sau vegane, precum ratatouille, tocanita de dovlecei, mancarea de mazare cu dovlecei sau dal-ul de linte. Dovleceii sunt satiosi si aromati chiar si fara ingrediente de origine animala, fiind ideali pentru zilele de post.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=22959"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22959\/revisions"}],"predecessor-version":[{"id":223273,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/22959\/revisions\/223273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223274"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=22959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=22959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=22959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}