{"id":232640,"date":"2026-11-01T13:38:55","date_gmt":"2026-11-01T11:38:55","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=232640"},"modified":"2026-10-23T13:52:33","modified_gmt":"2026-10-23T11:52:33","slug":"postul-craciunului","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/postul-craciunului\/","title":{"rendered":"Postul Cr\u0103ciunului 2026: c\u00e2nd \u00eencepe, zilele cu dezlegare la pe\u0219te \u0219i meniu de post"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Postul Cr\u0103ciunului 2026 \u00eencepe duminic\u0103, 15 noiembrie, \u0219i \u021bine 40 de zile, p\u00e2n\u0103 joi, 24 decembrie, \u00een Ajunul Cr\u0103ciunului.<\/strong> Mai jos g\u0103se\u0219ti calendarul complet cu cele 14 zile cu dezlegare la pe\u0219te, ce se m\u0103n\u00e2nc\u0103 \u00een post \u0219i ce nu, un meniu de post pentru o s\u0103pt\u0103m\u00e2n\u0103 \u0219i meniul pentru masa din Ajun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postul Cr\u0103ciunului este perioada mea preferat\u0103 de g\u0103tit: se \u00eentunec\u0103 devreme, \u00een cas\u0103 miroase a varz\u0103 c\u0103lit\u0103 \u0219i a turt\u0103 dulce, iar pe aragaz fierbe aproape mereu o oal\u0103 de ciorb\u0103. Am str\u00e2ns tot ce g\u0103tesc \u00een aceste s\u0103pt\u0103m\u00e2ni \u00eentr-un <strong>ghid gratuit<\/strong>, pe care \u021bi-l trimit pe email chiar acum.<\/p>\n\n\n<div class=\"gd-signup gd-signup--freebie gd-signup--bare\"><form class=\"gd-signup__form\" action=\"#\" method=\"post\" data-gd-signup data-f=\"202115666314004037\" data-ok=\"Gata! \u00cel g\u0103se\u0219ti \u00een inbox \u00een c\u00e2teva minute (verific\u0103 \u0219i Promo\u021bii).\" data-err=\"Ceva n-a mers. Verific\u0103 adresa \u0219i mai \u00eencearc\u0103 o dat\u0103.\"><div class=\"gd-signup__field\"><div class=\"gd-signup__row\"><label class=\"screen-reader-text\" for=\"gd-email-1\">Email<\/label><input id=\"gd-email-1\" type=\"email\" name=\"fields[email]\" required autocomplete=\"email\" maxlength=\"254\" placeholder=\"Adresa ta de email\"><button type=\"submit\">Trimite-mi-l<\/button><\/div><input type=\"hidden\" name=\"fields[sursa]\" value=\"post-craciun\"><input type=\"hidden\" name=\"fields[freebie]\" value=\"holiday-guide\"><input type=\"hidden\" name=\"fields[freebie_title]\" value=\"Ghidul de post de Cr\u0103ciun\"><input type=\"hidden\" name=\"ml-submit\" value=\"1\"><input type=\"hidden\" name=\"anticsrf\" value=\"true\"><div class=\"gd-hp\" aria-hidden=\"true\"><input type=\"text\" name=\"gd_website\" tabindex=\"-1\" autocomplete=\"off\"><\/div><p class=\"gd-signup__fine\">Te po\u021bi dezabona oric\u00e2nd. <a href=\"https:\/\/gourmandelle.com\/ro\/notificarea-de-confidentialitate-privind-prelucrarea-datelor-cu-caracter-personal\/\">Politica de confiden\u021bialitate<\/a><\/p><p class=\"gd-signup__msg\" role=\"status\" aria-live=\"polite\"><\/p><\/div><\/form><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuprins<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#cand-incepe-si-cat-tine-postul-craciunului-in-2026\">C\u00e2nd \u00eencepe \u0219i c\u00e2t \u021bine postul Cr\u0103ciunului \u00een 2026<\/a><\/li>\n\n<li><a href=\"#zilele-cu-dezlegare-la-peste-in-postul-craciunului-2026\">Zilele cu dezlegare la pe\u0219te \u00een postul Cr\u0103ciunului 2026<\/a><\/li>\n\n<li><a href=\"#ce-se-mananca-in-postul-craciunului-si-ce-nu\">Ce se m\u0103n\u00e2nc\u0103 \u00een postul Cr\u0103ciunului (\u0219i ce nu)<\/a><\/li>\n\n<li><a href=\"#meniu-de-post-pentru-o-saptamana\">Meniu de post pentru o s\u0103pt\u0103m\u00e2n\u0103<\/a><\/li>\n\n<li><a href=\"#cum-te-saturi-in-post\">Cum te saturi \u00een post<\/a><\/li>\n\n<li><a href=\"#ce-pui-pe-masa-in-ajunul-craciunului\">Ce pui pe mas\u0103 \u00een Ajunul Cr\u0103ciunului<\/a><\/li>\n\n<li><a href=\"#camara-de-post\">C\u0103mara de post<\/a><\/li>\n\n<li><a href=\"#ghidul-de-post-de-craciun-gratuit\">Ghidul de post de Cr\u0103ciun, gratuit<\/a><\/li>\n\n<li><a href=\"#intrebari-frecvente\">\u00centreb\u0103ri frecvente<\/a><\/li>\n\n<li><a href=\"#surse\">Surse<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cand-incepe-si-cat-tine-postul-craciunului-in-2026\">C\u00e2nd \u00eencepe \u0219i c\u00e2t \u021bine postul Cr\u0103ciunului \u00een 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postul Na\u0219terii Domnului \u00eencepe \u00een fiecare an pe <strong>15 noiembrie<\/strong> \u0219i se \u00eencheie pe <strong>24 decembrie<\/strong>, \u00een Ajun. \u00cen 2026, 15 noiembrie cade duminic\u0103, iar Cr\u0103ciunul cade vineri.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>L\u0103satul secului:<\/strong> s\u00e2mb\u0103t\u0103, 14 noiembrie 2026 (ultima zi de dulce)<\/li>\n\n\n<li><strong>Prima zi de post:<\/strong> duminic\u0103, 15 noiembrie 2026<\/li>\n\n\n<li><strong>Ultima zi de post:<\/strong> joi, 24 decembrie 2026 (Ajunul Cr\u0103ciunului)<\/li>\n\n\n<li><strong>Durata:<\/strong> 40 de zile<\/li>\n\n\n<li><strong>Cr\u0103ciunul:<\/strong> vineri, 25 decembrie 2026<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Datele sunt cele ale Bisericii Ortodoxe Rom\u00e2ne, care \u021bine calendarul \u00eendreptat. Bisericile care \u021bin calendarul vechi postesc \u00eentre 28 noiembrie \u0219i 6 ianuarie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zilele-cu-dezlegare-la-peste-in-postul-craciunului-2026\">Zilele cu dezlegare la pe\u0219te \u00een postul Cr\u0103ciunului 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen postul Cr\u0103ciunului 2026 sunt <strong>14 zile cu dezlegare la pe\u0219te<\/strong>: aproape toate s\u00e2mbetele \u0219i duminicile dintre 21 noiembrie \u0219i 19 decembrie, plus c\u00e2teva s\u0103rb\u0103tori din timpul s\u0103pt\u0103m\u00e2nii. \u00cen ultima s\u0103pt\u0103m\u00e2n\u0103, de pe 20 decembrie p\u00e2n\u0103 \u00een Ajun, nu mai este dezlegare la pe\u0219te.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Data<\/th><th>Ziua<\/th><th>S\u0103rb\u0103toarea<\/th><\/tr><\/thead><tbody><tr><td>21 noiembrie<\/td><td>s\u00e2mb\u0103t\u0103<\/td><td>Intrarea \u00een biseric\u0103 a Maicii Domnului<\/td><\/tr><tr><td>22 noiembrie<\/td><td>duminic\u0103<\/td><td><\/td><\/tr><tr><td>23 noiembrie<\/td><td>luni<\/td><td>Sf. Cuv. Antonie de la Iezerul V\u00e2lcii<\/td><\/tr><tr><td>28 noiembrie<\/td><td>s\u00e2mb\u0103t\u0103<\/td><td>Sf. Cuv. Arsenie de la Prislop<\/td><\/tr><tr><td>29 noiembrie<\/td><td>duminic\u0103<\/td><td><\/td><\/tr><tr><td>30 noiembrie<\/td><td>luni<\/td><td>Sf. Apostol Andrei<\/td><\/tr><tr><td>1 decembrie<\/td><td>mar\u021bi<\/td><td>Te Deum (Ziua Na\u021bional\u0103)<\/td><\/tr><tr><td>3 decembrie<\/td><td>joi<\/td><td>Sf. Cuv. Gheorghe de la Cernica \u0219i C\u0103ld\u0103ru\u0219ani<\/td><\/tr><tr><td>5 decembrie<\/td><td>s\u00e2mb\u0103t\u0103<\/td><td>Sf. Cuv. Sava cel Sfin\u021bit<\/td><\/tr><tr><td>6 decembrie<\/td><td>duminic\u0103<\/td><td>Sf. Ier. Nicolae<\/td><\/tr><tr><td>7 decembrie<\/td><td>luni<\/td><td>Sf. Mc. Filofteia<\/td><\/tr><tr><td>12 decembrie<\/td><td>s\u00e2mb\u0103t\u0103<\/td><td>Sf. Ier. Spiridon<\/td><\/tr><tr><td>13 decembrie<\/td><td>duminic\u0103<\/td><td>Sf. Ier. Dosoftei<\/td><\/tr><tr><td>19 decembrie<\/td><td>s\u00e2mb\u0103t\u0103<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre 15 \u0219i 20 noiembrie nu este nicio zi cu dezlegare la pe\u0219te. R\u00e2nduiala pentru dezlegarea la ulei \u0219i vin difer\u0103 pu\u021bin de la un calendar la altul, a\u0219a c\u0103, <strong>dac\u0103 \u021bii postul mai aspru, urmeaz\u0103 calendarul parohiei tale<\/strong> sau \u00eentreab\u0103-l pe preot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blogul meu e vegetarian, deci nu g\u0103se\u0219ti aici re\u021bete cu pe\u0219te. \u00cen zilele cu dezlegare, meniul de post de mai jos merge la fel de bine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-se-mananca-in-postul-craciunului-si-ce-nu\">Ce se m\u0103n\u00e2nc\u0103 \u00een postul Cr\u0103ciunului (\u0219i ce nu)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen zilele de post se m\u0103n\u00e2nc\u0103 <strong>de post<\/strong>, adic\u0103 doar alimente de origine vegetal\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>legume, proaspete, coapte sau murate (varz\u0103 murat\u0103, gogonele, castrave\u021bi)<\/li>\n\n\n<li>leguminoase: fasole, n\u0103ut, linte, maz\u0103re<\/li>\n\n\n<li>cereale \u0219i paste f\u0103r\u0103 ou\u0103: orez, m\u0103lai, ov\u0103z, hri\u0219c\u0103, p\u00e2ine<\/li>\n\n\n<li>ciuperci, tofu, soia texturat\u0103<\/li>\n\n\n<li>fructe, nuci, semin\u021be, tahini, halva<\/li>\n\n\n<li>ulei, \u00een zilele \u00een care nu \u021bii postul aspru<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nu se m\u0103n\u00e2nc\u0103 <strong>carne, lactate \u0219i ou\u0103<\/strong>: lapte, br\u00e2nz\u0103, unt, sm\u00e2nt\u00e2n\u0103, iaurt (cel de soia e de post), \u0219i nici produse care le con\u021bin, cum sunt maioneza clasic\u0103 sau ciocolata cu lapte. C\u00e2nd cumperi ceva gata f\u0103cut, cite\u0219te eticheta: mul\u021bi biscui\u021bi, foietaje \u0219i ciocolate \u201enegre\u201d con\u021bin lapte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2.jpg\" alt=\"Chiftelu\u021be de n\u0103ut (falafel) aurii \u0219i crocante, cu p\u0103trunjel verde, a\u0219ezate pe h\u00e2rtie alb\u0103 \u00eentr-un co\u0219 \u00eempletit, cu crengu\u021be de cimbru proasp\u0103t \u00een fa\u021b\u0103\" class=\"wp-image-207077\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Oriental-Recipe-2-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meniu-de-post-pentru-o-saptamana\">Meniu de post pentru o s\u0103pt\u0103m\u00e2n\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Planific \u0219i g\u0103tesc mai mult deodat\u0103, a\u0219a c\u0103 felurile marcate \u201erest\u201d sunt por\u021biile r\u0103mase de ieri: g\u0103te\u0219ti o singur\u0103 dat\u0103 pe zi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>Mic dejun<\/th><th>Pr\u00e2nz<\/th><th>Cin\u0103<\/th><\/tr><\/thead><tbody><tr><td>Luni<\/td><td>terci de ov\u0103z cu m\u0103r \u0219i nuci<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-linte-rosie\/\">Sup\u0103 crem\u0103 de linte ro\u0219ie<\/a><\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\">Chiftelu\u021be de n\u0103ut (falafel)<\/a> cu <a href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\">humus<\/a><\/td><\/tr><tr><td>Mar\u021bi<\/td><td>p\u00e2ine pr\u0103jit\u0103 cu humus \u0219i legume<\/td><td>sup\u0103 de linte (rest)<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/varza-a-la-cluj-de-post\/\">Varz\u0103 a la Cluj de post<\/a><\/td><\/tr><tr><td>Miercuri<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/briose-sarate-cu-legume-pentru-mic-dejun\/\">Brio\u0219e s\u0103rate cu legume<\/a><\/td><td>varz\u0103 a la Cluj (rest)<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/paste-bolognese-vegane-de-post\/\">Paste bolognese de post<\/a><\/td><\/tr><tr><td>Joi<\/td><td>brio\u0219e (rest)<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-radauteana-vegana-de-post\/\">Ciorb\u0103 r\u0103d\u0103u\u021bean\u0103 de post<\/a><\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/gulas-de-post\/\">Gula\u0219 de post<\/a><\/td><\/tr><tr><td>Vineri<\/td><td>p\u00e2ine pr\u0103jit\u0103 cu <a href=\"https:\/\/gourmandelle.com\/ro\/zacusca-ca-la-mama-acasa\/\">zacusc\u0103<\/a><\/td><td>gula\u0219 (rest)<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-naut-reteta-libaneza\/\">Sup\u0103 cu n\u0103ut \u00een stil libanez<\/a><\/td><\/tr><tr><td>S\u00e2mb\u0103t\u0103<\/td><td>terci de ov\u0103z cu <a href=\"https:\/\/gourmandelle.com\/ro\/nutella-de-casa\/\">Nutella de cas\u0103<\/a><\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/musaca-greceasca-de-post\/\">Musaca de post<\/a><\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-fasole-trei-tipuri\/\">Salat\u0103 de fasole<\/a> cu m\u0103m\u0103lig\u0103<\/td><\/tr><tr><td>Duminic\u0103<\/td><td>cl\u0103tite de post cu gem<\/td><td><a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\">Ciorb\u0103 de peri\u0219oare de post<\/a><\/td><td>musaca (rest)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1.jpg\" alt=\"O por\u021bie de varz\u0103 a la Cluj de post, cu straturi de varz\u0103 murat\u0103 \u0219i soia texturat\u0103, pres\u0103rat\u0103 cu m\u0103rar, pe o farfurie cu margine maro, l\u00e2ng\u0103 tava \u00een care s-a copt\" class=\"wp-image-203873\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/Cabbage-Casserole-recipe-varza-a-la-cluj-de-post-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru desert: <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-fara-gluten-vegane-si-fara-zahar\/\">negres\u0103 de post<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/tiramisu-de-post-vegan\/\">tiramisu de post<\/a>. \u00cen ghidul gratuit ai acest meniu cu <strong>lista de cump\u0103r\u0103turi pentru toat\u0103 s\u0103pt\u0103m\u00e2na<\/strong> \u0219i re\u021betele complete, gata de printat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cum-te-saturi-in-post\">Cum te saturi \u00een post<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Foamea care vine repede dup\u0103 o mas\u0103 de post are aproape mereu aceea\u0219i cauz\u0103: \u00een farfurie au fost doar legume. Eu \u00eemi construiesc fiecare mas\u0103 din patru p\u0103r\u021bi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>O leguminoas\u0103 sau o protein\u0103 de post:<\/strong> n\u0103ut, linte, fasole, tofu, soia texturat\u0103.<\/li>\n\n\n<li><strong>O cereal\u0103 sau un cartof:<\/strong> orez, m\u0103m\u0103lig\u0103, paste, p\u00e2ine bun\u0103.<\/li>\n\n\n<li><strong>Legume, c\u00e2t mai multe:<\/strong> crude, coapte, murate.<\/li>\n\n\n<li><strong>O gr\u0103sime bun\u0103:<\/strong> ulei de m\u0103sline, tahini, nuci, semin\u021be.<\/li>\n\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1.jpg\" alt=\"Sup\u0103 cu n\u0103ut \u00een stil libanez, cu morcovi, cartofi \u0219i ro\u0219ii, servit\u0103 \u00eentr-un bol de ceramic\u0103 pictat \u00een albastru \u0219i portocaliu, cu o lingur\u0103 de metal\" class=\"wp-image-207567\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/lebanese-chickpea-soup-supa-libaneza-cu-naut-reteta-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Duminica fierb o oal\u0103 mare de n\u0103ut sau fasole, care se p\u0103streaz\u0103 3-4 zile la frigider \u0219i se congeleaz\u0103 bine, \u00een por\u021bii. Ciorbele \u0219i supele crem\u0103 se congeleaz\u0103 \u0219i ele foarte bine, iar sarmalele, varza a la Cluj \u0219i gula\u0219ul sunt la fel de bune, dac\u0103 nu mai bune, a doua zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-pui-pe-masa-in-ajunul-craciunului\">Ce pui pe mas\u0103 \u00een Ajunul Cr\u0103ciunului<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ajunul este ultima zi a postului. Mul\u021bi \u00eel \u021bin mai aspru peste zi, iar seara se str\u00e2ng \u00een jurul unei mese de post bogate. Meniul meu, pentru 6-8 oameni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Aperitive:<\/strong> <a href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\">humus<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/zacusca-ca-la-mama-acasa\/\">zacusc\u0103<\/a>, cu p\u00e2ine de cas\u0103 \u0219i mur\u0103turi<\/li>\n\n\n<li><strong>Salate:<\/strong> <a href=\"https:\/\/gourmandelle.com\/ro\/salata-vegana-a-la-russe\/\">salat\u0103 a la russe de post<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-fasole-trei-tipuri\/\">salat\u0103 de fasole<\/a><\/li>\n\n\n<li><strong>Felul principal:<\/strong> <a href=\"https:\/\/gourmandelle.com\/ro\/sarmale-de-post\/\">sarmale de post cu ciuperci \u0219i orez<\/a>, cu m\u0103m\u0103lig\u0103 \u0219i ardei iute<\/li>\n\n\n<li><strong>Desert:<\/strong> <a href=\"https:\/\/gourmandelle.com\/ro\/turta-dulce-vegana\/\">turt\u0103 dulce<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-fara-gluten-vegane-si-fara-zahar\/\">negres\u0103 de post<\/a><\/li>\n\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001.jpg\" alt=\"Dou\u0103 p\u0103trate de negres\u0103 de post cu nuci, glazur\u0103 de ciocolat\u0103 \u0219i fulgi de cocos deasupra, a\u0219ezate pe h\u00e2rtie de copt alb\u0103\" class=\"wp-image-206633\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/11\/DSC9001-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ca s\u0103 nu stai toat\u0103 ziua \u00een buc\u0103t\u0103rie, coace turta dulce cu 3-4 zile \u00eenainte (se \u00eenmoaie \u0219i se leag\u0103 aromele \u00eentr-o cutie \u00eenchis\u0103), iar sarmalele f\u0103-le cu dou\u0103 zile \u00eenainte: sunt mai bune re\u00eenc\u0103lzite. Planul complet, zi cu zi, e \u00een ghid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"camara-de-post\">C\u0103mara de post<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cu acestea \u00een cas\u0103, g\u0103te\u0219ti aproape orice re\u021bet\u0103 de post f\u0103r\u0103 drumuri \u00een plus la magazin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>leguminoase:<\/strong> n\u0103ut, linte ro\u0219ie, fasole alb\u0103 \u0219i ro\u0219ie<\/li>\n\n\n<li><strong>cereale:<\/strong> orez cu bob rotund pentru sarmale, m\u0103lai, paste f\u0103r\u0103 ou\u0103, fulgi de ov\u0103z<\/li>\n\n\n<li><strong>proteine de post:<\/strong> tofu, soia texturat\u0103, tahini<\/li>\n\n\n<li><strong>borcane:<\/strong> varz\u0103 murat\u0103, ro\u0219ii \u00een suc propriu, past\u0103 de tomate, zacusc\u0103<\/li>\n\n\n<li><strong>arome:<\/strong> boia dulce \u0219i afumat\u0103, cimbru, foi de dafin, sos de soia, drojdie inactiv\u0103<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lista mea complet\u0103, cu produsele pe care le folosesc \u0219i de unde le iau, e \u00een articolul despre <a href=\"https:\/\/gourmandelle.com\/ro\/produse-de-post\/\">produse de post<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ghidul-de-post-de-craciun-gratuit\">Ghidul de post de Cr\u0103ciun, gratuit<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini.jpg\" alt=\"Ghidul de post de Cr\u0103ciun \u00een PDF: coperta cu sarmale de post \u0219i paginile cu calendarul postului 2026, meniul s\u0103pt\u0103m\u00e2nii \u0219i masa din Ajun\" class=\"wp-image-233098\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini.jpg 1600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini-710x444.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini-1024x640.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini-768x480.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ghidul-de-post-de-craciun-pdf-gratuit-pagini-1536x960.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Am pus totul \u00eentr-un PDF de peste 40 de pagini pe care \u00eel po\u021bi printa sau \u021bine pe telefon: <strong>calendarul postului 2026, meniul pe o s\u0103pt\u0103m\u00e2n\u0103 cu lista de cump\u0103r\u0103turi, masa din Ajun cu planul pe zile \u0219i 15 re\u021bete de post complete<\/strong>, de la sarmale la negres\u0103.<\/p>\n\n\n<div class=\"gd-signup gd-signup--freebie gd-signup--bare\"><form class=\"gd-signup__form\" action=\"#\" method=\"post\" data-gd-signup data-f=\"202115666314004037\" data-ok=\"Gata! \u00cel g\u0103se\u0219ti \u00een inbox \u00een c\u00e2teva minute (verific\u0103 \u0219i Promo\u021bii).\" data-err=\"Ceva n-a mers. Verific\u0103 adresa \u0219i mai \u00eencearc\u0103 o dat\u0103.\"><div class=\"gd-signup__field\"><div class=\"gd-signup__row\"><label class=\"screen-reader-text\" for=\"gd-email-2\">Email<\/label><input id=\"gd-email-2\" type=\"email\" name=\"fields[email]\" required autocomplete=\"email\" maxlength=\"254\" placeholder=\"Adresa ta de email\"><button type=\"submit\">Trimite-mi-l<\/button><\/div><input type=\"hidden\" name=\"fields[sursa]\" value=\"post-craciun\"><input type=\"hidden\" name=\"fields[freebie]\" value=\"holiday-guide\"><input type=\"hidden\" name=\"fields[freebie_title]\" value=\"Ghidul de post de Cr\u0103ciun\"><input type=\"hidden\" name=\"ml-submit\" value=\"1\"><input type=\"hidden\" name=\"anticsrf\" value=\"true\"><div class=\"gd-hp\" aria-hidden=\"true\"><input type=\"text\" name=\"gd_website\" tabindex=\"-1\" autocomplete=\"off\"><\/div><p class=\"gd-signup__fine\">Te po\u021bi dezabona oric\u00e2nd. <a href=\"https:\/\/gourmandelle.com\/ro\/notificarea-de-confidentialitate-privind-prelucrarea-datelor-cu-caracter-personal\/\">Politica de confiden\u021bialitate<\/a><\/p><p class=\"gd-signup__msg\" role=\"status\" aria-live=\"polite\"><\/p><\/div><\/form><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mai multe idei: <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-mancare-de-post\/\">re\u021bete de m\u00e2ncare de post<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-chiftele-de-post-vegane\/\">chiftele de post<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/placinte-de-post\/\">pl\u0103cinte de post<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/fursecuri-de-post\/\">fursecuri de post<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"intrebari-frecvente\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-post-craciun-1\"><strong class=\"schema-faq-question\">C\u00e2nd \u00eencepe postul Cr\u0103ciunului \u00een 2026?<\/strong> <p class=\"schema-faq-answer\">Postul Cr\u0103ciunului 2026 \u00eencepe duminic\u0103, 15 noiembrie, iar l\u0103satul secului este s\u00e2mb\u0103t\u0103, 14 noiembrie. Postul se \u00eencheie joi, 24 decembrie, \u00een Ajunul Cr\u0103ciunului.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-post-craciun-2\"><strong class=\"schema-faq-question\">C\u00e2t \u021bine postul Cr\u0103ciunului?<\/strong> <p class=\"schema-faq-answer\">Postul Cr\u0103ciunului \u021bine 40 de zile, de pe 15 noiembrie p\u00e2n\u0103 pe 24 decembrie, \u00een fiecare an. Pentru cei care \u021bin calendarul vechi, el \u00eencepe pe 28 noiembrie \u0219i se \u00eencheie pe 6 ianuarie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-post-craciun-3\"><strong class=\"schema-faq-question\">C\u00e2te zile cu dezlegare la pe\u0219te sunt \u00een postul Cr\u0103ciunului 2026?<\/strong> <p class=\"schema-faq-answer\">\u00cen 2026 sunt 14 zile cu dezlegare la pe\u0219te: 21, 22, 23, 28, 29 \u0219i 30 noiembrie \u0219i 1, 3, 5, 6, 7, 12, 13 \u0219i 19 decembrie. \u00centre 20 \u0219i 24 decembrie nu mai este dezlegare la pe\u0219te.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-post-craciun-4\"><strong class=\"schema-faq-question\">Ce se m\u0103n\u00e2nc\u0103 \u00een postul Cr\u0103ciunului?<\/strong> <p class=\"schema-faq-answer\">\u00cen postul Cr\u0103ciunului se m\u0103n\u00e2nc\u0103 alimente de origine vegetal\u0103: legume, leguminoase, cereale, ciuperci, fructe, nuci \u0219i semin\u021be. Nu se m\u0103n\u00e2nc\u0103 carne, lactate \u0219i ou\u0103, iar pe\u0219te doar \u00een zilele cu dezlegare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-post-craciun-5\"><strong class=\"schema-faq-question\">Se m\u0103n\u00e2nc\u0103 ulei \u00een postul Cr\u0103ciunului?<\/strong> <p class=\"schema-faq-answer\">\u00cen majoritatea zilelor, da: cei mai mul\u021bi g\u0103tesc cu ulei pe tot parcursul postului. Calendarul bisericesc marcheaz\u0103 \u00eens\u0103 diferit zilele cu dezlegare la ulei \u0219i vin, iar cine \u021bine postul aspru urmeaz\u0103 calendarul parohiei sau sfatul preotului.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse<\/h2>\n\n\n\n<ul class=\"wp-block-list gd-sources\" style=\"font-size:0.85em;font-style:italic\">\n\n<li><a href=\"https:\/\/arhiepiscopiatargovistei.ro\/wp-content\/uploads\/2025\/12\/Calendar_Ortodox_2026.pdf\" target=\"_blank\" rel=\"noopener\">Calendarul cre\u0219tin-ortodox 2026, Arhiepiscopia T\u00e2rgovi\u0219tei (Biserica Ortodox\u0103 Rom\u00e2n\u0103)<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Postul Cr\u0103ciunului 2026 \u00eencepe pe 15 noiembrie. Vezi zilele cu dezlegare la pe\u0219te, ce se m\u0103n\u00e2nc\u0103, un meniu de post pe o s\u0103pt\u0103m\u00e2n\u0103 \u0219i ghidul gratuit.<\/p>\n","protected":false},"author":26,"featured_media":232651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2322,2350],"tags":[],"class_list":["post-232640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bine-de-stiut","category-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul Cr\u0103ciunului 2026: dezleg\u0103ri \u0219i meniu de post<\/title>\n<meta name=\"description\" content=\"Postul Cr\u0103ciunului 2026 \u00eencepe pe 15 noiembrie. Vezi zilele cu dezlegare la pe\u0219te, ce se m\u0103n\u00e2nc\u0103, un meniu de post pe o s\u0103pt\u0103m\u00e2n\u0103 \u0219i ghidul gratuit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/postul-craciunului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul Cr\u0103ciunului 2026: dezleg\u0103ri \u0219i meniu de post\" \/>\n<meta property=\"og:description\" content=\"Postul Cr\u0103ciunului 2026 \u00eencepe pe 15 noiembrie. Vezi zilele cu dezlegare la pe\u0219te, ce se m\u0103n\u00e2nc\u0103, un meniu de post pe o s\u0103pt\u0103m\u00e2n\u0103 \u0219i ghidul gratuit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/postul-craciunului\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-01T11:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/postul-craciunului-2026-calendar-si-meniu-de-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Postul Cr\u0103ciunului 2026: c\u00e2nd \u00eencepe, zilele cu dezlegare la pe\u0219te \u0219i meniu de post\",\"datePublished\":\"2026-11-01T11:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/\"},\"wordCount\":1564,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/postul-craciunului-2026-calendar-si-meniu-de-post.jpg\",\"articleSection\":[\"Sanatate &amp; Stil de viata\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/\",\"name\":\"Postul Cr\u0103ciunului 2026: dezleg\u0103ri \u0219i meniu de post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/postul-craciunului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/postul-craciunului-2026-calendar-si-meniu-de-post.jpg\",\"datePublished\":\"2026-11-01T11:38:55+00:00\",\"description\":\"Postul Cr\u0103ciunului 2026 \u00eencepe pe 15 noiembrie. 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