{"id":233194,"date":"2026-10-27T12:08:21","date_gmt":"2026-10-27T10:08:21","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=233194"},"modified":"2026-10-27T12:29:39","modified_gmt":"2026-10-27T10:29:39","slug":"supa-japoneza-cu-taitei-soba","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/","title":{"rendered":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aceast\u0103 sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba porne\u0219te de la o sup\u0103 limpede de legume, fiart\u0103 cu o bucat\u0103 de alge kombu, \u00een care pun morcovi t\u0103ia\u021bi rondele groase, ceap\u0103 alb\u0103 t\u0103iat\u0103 fidelu\u021b\u0103, c\u00e2teva ciuperci shiitake \u0219i urechea-lemnului uscate, alge wakame \u0219i t\u0103i\u021bei soba din hri\u0219c\u0103. Pasta miso alb\u0103 intr\u0103 abia la final, cu focul oprit, iar deasupra presar un furikake vegan din susan alb \u0219i negru pr\u0103jit \u0219i fulgi de nori. E o sup\u0103 de post s\u0103\u021bioas\u0103, de 6 por\u021bii, gata \u00een aproximativ 40 de minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supa de legume e partea la care nu renun\u021b. O dat\u0103 la c\u00e2teva s\u0103pt\u0103m\u00e2ni umplu slow cookerul cu resturi de legume (coji de morcov, capete de ceap\u0103, frunze de \u021belin\u0103, ce a mai r\u0103mas prin frigider), iar supa strecurat\u0103 ajunge \u00een congelator, a\u0219a c\u0103 o sup\u0103 ca aceasta \u00eenseamn\u0103, de fapt, doar asamblare. Nici kombu nu \u00eel arunc dup\u0103 ce \u0219i-a dat aroma: \u00eel scot, \u00eel tai f\u00e2\u0219ii sub\u021biri \u0219i \u00eel pun \u00eenapoi \u00een oal\u0103, unde devine m\u0103t\u0103sos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba.webp\" alt=\"Sup\u0103 japonez\u0103 cu t\u0103i\u021bei soba \u00een boluri \u00eenchise la culoare, cu rondele groase de morcov, alge wakame \u0219i furikake din susan \u0219i nori deasupra, l\u00e2ng\u0103 be\u021bi\u0219oare \u0219i un bolulet cu furikake, pe piatr\u0103 \u00eenchis\u0103.\" class=\"wp-image-233184\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-soba-noodle-soup-wakame-supa-japoneza-taitei-soba-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"ce-pun-in-supa-japoneza-cu-taitei-soba\" class=\"wp-block-heading\">Ce pun \u00een supa japonez\u0103 cu t\u0103i\u021bei soba<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supa de legume.<\/strong> Eu folosesc supa mea f\u0103cut\u0103 la slow cooker din resturi vegetale, direct din congelator. Merge \u0219i una cump\u0103rat\u0103. Po\u021bi face supa \u0219i doar cu ap\u0103: kombu tot \u00eei d\u0103 gust, dar iese un pic mai pu\u021bin aromat\u0103.<\/li>\n\n\n\n<li><strong>Alge kombu.<\/strong> O singur\u0103 bucat\u0103, fiart\u0103 \u00een sup\u0103, \u021bine loc de dashi vegan: \u00eei d\u0103 supei un gust ad\u00e2nc, umami, f\u0103r\u0103 pe\u0219te.<\/li>\n\n\n\n<li><strong>Alge wakame.<\/strong> Wakame uscat\u0103 intr\u0103 spre final \u0219i se desface \u00een c\u00e2teva minute \u00een frunze moi, m\u0103t\u0103soase. Cre\u0219te de c\u00e2teva ori \u00een volum, a\u0219a c\u0103 ajung c\u00e2teva linguri.<\/li>\n\n\n\n<li><strong>Past\u0103 miso alb\u0103.<\/strong> Miso alb (shiro) e cel bl\u00e2nd, u\u0219or dulceag, potrivit pentru o sup\u0103 limpede. Merge \u0219i cel ro\u0219u, dar e mai s\u0103rat \u0219i mai puternic, a\u0219a c\u0103 pune mai pu\u021bin.<\/li>\n\n\n\n<li><strong>T\u0103i\u021bei soba.<\/strong> T\u0103i\u021bei japonezi din hri\u0219c\u0103, cu un gust u\u0219or de nuc\u0103. Eu \u00eei fierb direct \u00een sup\u0103, spre final, ca s\u0103 trag\u0103 din gustul ei. Cei mai mul\u021bi con\u021bin \u0219i f\u0103in\u0103 de gr\u00e2u, a\u0219a c\u0103, dac\u0103 vrei f\u0103r\u0103 gluten, caut\u0103 soba 100% din hri\u0219c\u0103.<\/li>\n\n\n\n<li><strong>Ciuperci shiitake \u0219i urechea-lemnului, uscate.<\/strong> Doar c\u00e2teva din fiecare. Shiitake \u00eei dau supei un gust ad\u00e2nc, de p\u0103dure, iar urechea-lemnului r\u0103m\u00e2ne pl\u0103cut crocant\u0103 chiar \u0219i dup\u0103 fiert. Le \u00eenmoi \u00een ap\u0103 fierbinte cam 20 de minute, le tai f\u00e2\u0219ii \u0219i strecor \u0219i apa de la \u00eenmuiat \u00een oal\u0103.<\/li>\n\n\n\n<li><strong>Morcovi, ceap\u0103 alb\u0103 \u0219i ceap\u0103 verde.<\/strong> Morcovii t\u0103ia\u021bi rondele groase r\u0103m\u00e2n dulci \u0219i \u00ee\u0219i p\u0103streaz\u0103 forma, ceapa alb\u0103 t\u0103iat\u0103 fidelu\u021b\u0103 se tope\u0219te \u00een sup\u0103, iar ceapa verde intr\u0103 la final \u0219i deasupra.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame.webp\" alt=\"Dou\u0103 boluri de sup\u0103 japonez\u0103 cu alge wakame, morcovi \u0219i t\u0103i\u021bei soba \u00eentr-o sup\u0103 limpede, aurie, cu susan alb \u0219i negru pr\u0103jit \u0219i fulgi de nori deasupra, fotografiate de sus pe ardezie gri.\" class=\"wp-image-233187\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame-1024x768.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/soba-soup-two-bowls-supa-japoneza-cu-alge-wakame-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"de-ce-pun-pasta-miso-la-final\" class=\"wp-block-heading\">De ce pun pasta miso la final<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta miso nu suport\u0103 fierberea. <\/strong>Opresc focul, las supa c\u00e2teva minute s\u0103 nu mai clocoteasc\u0103, apoi dizolv miso \u00eentr-un polonic de sup\u0103 (sau \u00eentr-o can\u0103) \u0219i \u00eel torn \u00eenapoi \u00een oal\u0103. Pasta miso nepasteurizat\u0103 con\u021bine culturi vii, pe care c\u0103ldura mare le distruge, iar la fiert \u00ee\u0219i pierde \u0219i aroma, a\u0219a c\u0103 supa ajunge s\u0103 aib\u0103 un gust plat, doar s\u0103rat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2t miso? Eu am pus cam 2 linguri la toat\u0103 oala, dar fiecare past\u0103 miso \u0219i fiecare sup\u0103 de legume e altfel. \u00cencepe cu mai pu\u021bin, gust\u0103 \u0219i mai adaug\u0103 la fel, dizolvat \u00eent\u00e2i. Aceasta e regula la orice sup\u0103 miso cu t\u0103i\u021bei: miso po\u021bi oric\u00e2nd s\u0103 mai adaugi, dar nu \u00eel mai po\u021bi scoate.<\/p>\n\n\n\n<h2 id=\"furikake-vegan-presaratura-mea-din-susan-si-nori-fara-sare\" class=\"wp-block-heading\">Furikake vegan: din susan \u0219i nori, f\u0103r\u0103 sare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Furikake clasic, condimentul japonez pentru orez, con\u021bine de obicei fulgi de pe\u0219te uscat (bonito), deci nu e de post. Al meu e doar susan alb \u0219i negru pr\u0103jit, amestecat cu fulgi de nori: aromat, crocant \u0219i cu un gust u\u0219or de mare. \u00cel fac f\u0103r\u0103 sare, pentru c\u0103 pasta miso s\u0103reaz\u0103 deja supa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate \u0219tii un amestec asem\u0103n\u0103tor sub numele de gomasio, dar gomasio \u00eenseamn\u0103 susan m\u0103cinat cu sare (uite <a href=\"https:\/\/gourmandelle.com\/ro\/cum-se-prepara-gomasio-sare-de-susan-macrobiotica\/\">re\u021beta mea de gomasio<\/a>). F\u0103 o por\u021bie dubl\u0103: furikake se p\u0103streaz\u0103 \u00eentr-un borcan \u0219i e la fel de bun pe orez, pe salate \u0219i pe legume la cuptor.<\/p>\n\n\n\n<h2 id=\"despre-kombu-si-iod\" class=\"wp-block-heading\">Despre kombu \u0219i iod<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Algele sunt bogate \u00een iod, iar kombu poate avea at\u00e2t de mult \u00eenc\u00e2t un singur gram dep\u0103\u0219e\u0219te limita zilnic\u0103 sigur\u0103 (600 \u00b5g la adul\u021bi). La fiert, cea mai mare parte din iod trece din alg\u0103 \u00een sup\u0103, pe care o m\u0103n\u00e2nci. Eu pun o bucat\u0103 de 20 cm la 6+ por\u021bii, iar dac\u0103 faci des supa, folose\u0219te o bucat\u0103 mai mic\u0103. Mai multe despre iod \u0219i despre fiecare alg\u0103 pe care o folosesc g\u0103se\u0219ti \u00een <a href=\"https:\/\/gourmandelle.com\/ro\/alge-comestibile\/\">ghidul meu de alge comestibile<\/a>.<\/p>\n\n\n\n<h2 id=\"daca-o-faci-dinainte\" class=\"wp-block-heading\">Dac\u0103 o faci dinainte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103i\u021beii continu\u0103 s\u0103 trag\u0103 supa.<\/strong> Ca la orice sup\u0103 cu t\u0103i\u021bei, soba se umfl\u0103 \u0219i se \u00eenmoaie peste noapte, a\u0219a c\u0103 adaug\u0103 pu\u021bin\u0103 ap\u0103 sau sup\u0103 c\u00e2nd o \u00eenc\u0103lze\u0219ti. <\/li>\n\n\n\n<li><strong>La frigider:<\/strong> p\u00e2n\u0103 la 3 zile, \u00een recipiente \u00eenchise.<\/li>\n\n\n\n<li><strong>\u00cenc\u0103lze\u0219te u\u0219or.<\/strong> Pune supa pe foc mic \u0219i ia-o de pe foc \u00eenainte s\u0103 dea \u00een clocot, ca s\u0103 nu fierbi pasta miso. <\/li>\n\n\n\n<li><strong>Furikake:<\/strong> \u00eentr-un borcan uscat, la temperatura camerei, cam dou\u0103 s\u0103pt\u0103m\u00e2ni.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei.webp\" alt=\"Dou\u0103 boluri de sup\u0103 miso cu t\u0103i\u021bei, v\u0103zute de sus, cu rondele de morcov, wakame \u0219i c\u00e2te o gr\u0103m\u0103joar\u0103 de furikake din susan \u0219i nori, pe o suprafa\u021b\u0103 de ardezie, l\u00e2ng\u0103 un \u0219ervet verde-oliv.\" class=\"wp-image-233186\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/miso-noodle-soup-overhead-supa-miso-cu-taitei-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u00ee\u021bi plac supele japoneze, \u00eencearc\u0103 \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/supa-miso\/\">supa miso cu tofu \u0219i wakame<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/ramen-vegan\/\">ramenul vegan<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/taitei-soba-cu-ciuperci\/\">t\u0103i\u021beii soba cu ciuperci \u0219i sos de miso \u0219i lime<\/a> sau toat\u0103 lista mea de <a href=\"https:\/\/gourmandelle.com\/ro\/supe-asiatice-vegane\/\">supe asiatice vegane<\/a>. Iar dac\u0103 ai deschis o cutie de past\u0103 miso, uite <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-pasta-miso-sfaturi-metode-si-retete\/\">cum s\u0103 g\u0103te\u0219ti cu pasta miso<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\" alt=\"Bol aburind cu sup\u0103 de post cu miso, t\u0103i\u021bei soba, morcovi \u0219i wakame, cu furikake din susan \u0219i nori deasupra, l\u00e2ng\u0103 o fereastr\u0103 cu frunze de toamn\u0103 \u0219i un bolulet cu susan.\" class=\"wp-image-233185\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-1024x1536.webp 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-233195\" class=\"wprm-recipe-container\" data-recipe-id=\"233195\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-500x500.webp\" class=\"attachment-315x315 size-315x315\" alt=\"Steaming bowl of vegan soba noodle soup with carrot rounds and wakame, topped with sesame and nori furikake, on a dark windowsill with autumn leaves outside and a dish of sesame nearby.\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-500x500.webp 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso-300x300.webp 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-233195 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"233195\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Sup\u0103 limpede de legume \u0219i kombu, cu morcovi, ceap\u0103, ciuperci shiitake \u0219i urechea-lemnului, alge wakame \u0219i t\u0103i\u021bei soba, cu past\u0103 miso alb\u0103 ad\u0103ugat\u0103 la final, cu focul oprit, \u0219i furikake vegan din susan pr\u0103jit \u0219i nori.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/supa-japoneza-cu-miso-si-taitei-soba\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"233195\" data-print-identifier=\"supa-japoneza-cu-miso-si-taitei-soba\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-233195 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"233195\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u021bii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-233195-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"233195\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Oal\u0103 mare<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tigaie<\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-233195-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-233195-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"233195\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru sup\u0103<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sup\u0103 de legume<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bucat\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">alge kombu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cca 20 cm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morcovi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103ia\u021bi rondele groase<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103 alb\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103iat\u0103 fidelu\u021b\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ciuperci shiitake<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">uscate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">m\u00e2n\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ciuperci urechea-lemnului<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">uscate (wood ear), o m\u00e2n\u0103 mic\u0103, cca 5 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">fire<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceap\u0103 verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">t\u0103iat\u0103 m\u0103runt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">alge wakame<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">uscat\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">t\u0103i\u021bei soba<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">past\u0103 miso alb\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dup\u0103 gust<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pentru furikake vegan<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">susan alb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">susan negru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fulgi de nori<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sau o foaie de nori f\u0103r\u00e2mi\u021bat\u0103<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-233195-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-233195-instructions-container wprm-block-text-normal\" data-recipe=\"233195\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-233195-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune ciupercile shiitake \u0219i urechea-lemnului \u00eentr-un bol, acoper\u0103-le cu ap\u0103 fierbinte \u0219i las\u0103-le la \u00eenmuiat cam 20 de minute, p\u00e2n\u0103 se \u00eenmoaie.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prepar\u0103 furikake: pr\u0103je\u0219te susanul alb \u0219i negru \u00eentr-o tigaie uscat\u0103, la foc mediu, amestec\u00e2nd, 2-3 minute, p\u00e2n\u0103 miroase frumos \u0219i susanul alb se rumene\u0219te u\u0219or. Las\u0103-l s\u0103 se r\u0103ceasc\u0103, apoi amestec\u0103-l cu fulgii de nori.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune supa de legume, apa \u0219i kombu \u00eentr-o oal\u0103 mare \u0219i \u00eenc\u0103lze\u0219te \u00eencet, la foc mediu, p\u00e2n\u0103 \u00eencepe s\u0103 fiarb\u0103. Las\u0103 la foc mic 10 minute.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scoate kombu, taie-l f\u00e2\u0219ii sub\u021biri \u0219i pune f\u00e2\u0219iile \u00eenapoi \u00een oal\u0103.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scurge ciupercile \u0219i p\u0103streaz\u0103 apa de la \u00eenmuiat. Taie cozile tari ale ciupercilor shiitake, feliaz\u0103 p\u0103l\u0103riile \u0219i taie urechea-lemnului f\u00e2\u0219ii. Toarn\u0103 apa de la \u00eenmuiat \u00een oal\u0103 printr-o sit\u0103 deas\u0103, ca s\u0103 r\u0103m\u00e2n\u0103 nisipul \u00een urm\u0103.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaug\u0103 morcovii, ceapa alb\u0103 \u0219i ciupercile \u0219i fierbe 10-12 minute, p\u00e2n\u0103 ce morcovii sunt aproape fier\u021bi.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adaug\u0103 t\u0103i\u021beii soba \u0219i fierbe-i 4-5 minute (verific\u0103 pachetul), amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, ca s\u0103 nu se lipeasc\u0103.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00cen ultimele 2-3 minute, pune \u00een sup\u0103 wakame \u0219i cea mai mare parte din ceapa verde, p\u00e2n\u0103 se desfac algele. Opre\u0219te focul \u0219i las\u0103 supa c\u00e2teva minute, s\u0103 nu mai clocoteasc\u0103.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune 2 linguri de past\u0103 miso \u00eentr-o can\u0103 sau \u00eentr-un polonic, adaug\u0103 pu\u021bin\u0103 sup\u0103 fierbinte \u0219i amestec\u0103 p\u00e2n\u0103 se dizolv\u0103 complet. Toarn\u0103-l \u00een oal\u0103 \u0219i amestec\u0103. Gust\u0103 \u0219i mai adaug\u0103 miso, dizolvat la fel, dac\u0103 e nevoie. Nu mai l\u0103sa supa s\u0103 fiarb\u0103 dup\u0103 ce ai pus miso.<\/div><\/li><li id=\"wprm-recipe-233195-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">\u00cemparte supa cu t\u0103i\u021bei \u00een boluri \u0219i presar\u0103 deasupra ceapa verde r\u0103mas\u0103 \u0219i c\u00e2te o lingur\u0103 de furikake.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-233195-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Supa de legume o fac la slow cooker din resturi vegetale \u0219i o \u021bin la congelator. Merge \u0219i una cump\u0103rat\u0103 sau doar ap\u0103 cu kombu (supa iese un pic mai pu\u021bin aromat\u0103). T\u0103i\u021beii soba fierb direct \u00een sup\u0103, care se \u00eengroa\u0219\u0103 pu\u021bin; dac\u0103 o faci dinainte, fierbe-i separat. Cantitatea de miso depinde de past\u0103 \u0219i de sup\u0103, a\u0219a c\u0103 \u00eencepe cu 2 linguri. Kombu are foarte mult iod: dac\u0103 ai probleme cu tiroida, e\u0219ti \u00eens\u0103rcinat\u0103 sau al\u0103ptezi, \u00eentreab\u0103 \u00eent\u00e2i medicul sau las-o deoparte. Pentru varianta f\u0103r\u0103 gluten, folose\u0219te soba 100% din hri\u0219c\u0103.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsupa-japoneza-cu-taitei-soba%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fvegan-soba-noodle-soup-furikake-supa-de-post-miso.webp&amp;description=Sup%C4%83+japonez%C4%83+cu+miso+%C8%99i+t%C4%83i%C8%9Bei+soba&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"233195\" data-url=\"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\" data-description=\"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsupa-japoneza-cu-taitei-soba%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"233195\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 id=\"intrebari-despre-supa-japoneza-cu-soba\" class=\"wp-block-heading\">\u00centreb\u0103ri despre supa japonez\u0103 cu soba<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-miso-1\"><strong class=\"schema-faq-question\">Pot face supa f\u0103r\u0103 sup\u0103 de legume?<\/strong> <p class=\"schema-faq-answer\">Da. Folose\u0219te ap\u0103 \u0219i p\u0103streaz\u0103 kombu, care \u00eei d\u0103 supei o baz\u0103 umami, ca un dashi vegan simplu. Iese un pic mai pu\u021bin aromat\u0103, a\u0219a c\u0103 s-ar putea s\u0103 vrei pu\u021bin mai mult miso la final.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-miso-2\"><strong class=\"schema-faq-question\">Fierb t\u0103i\u021beii soba direct \u00een sup\u0103?<\/strong> <p class=\"schema-faq-answer\">Da, a\u0219a o fac eu: \u00eei pun \u00een oal\u0103 pentru ultimele 4-5 minute, trag din gustul supei, iar amidonul lor o face un pic mai catifelat\u0103. Dac\u0103 o preg\u0103te\u0219ti dinainte sau vrei o sup\u0103 perfect limpede, fierbe-i separat, cl\u0103te\u0219te-i cu ap\u0103 rece \u0219i pune-i direct \u00een boluri.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-miso-3\"><strong class=\"schema-faq-question\">C\u00e2t\u0103 past\u0103 miso pun \u00een sup\u0103?<\/strong> <p class=\"schema-faq-answer\">La oala aceasta (cam 2,5 litri) pun 2-3 linguri de miso alb. \u00cencepe cu 2, dizolvate \u00eentr-un polonic de sup\u0103, apoi gust\u0103 \u0219i mai adaug\u0103 dac\u0103 e nevoie, \u00eentotdeauna cu focul oprit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-miso-4\"><strong class=\"schema-faq-question\">T\u0103i\u021beii soba sunt f\u0103r\u0103 gluten?<\/strong> <p class=\"schema-faq-answer\">Nu \u00eentotdeauna. Mul\u021bi t\u0103i\u021bei soba sunt f\u0103cu\u021bi din hri\u0219c\u0103 amestecat\u0103 cu f\u0103in\u0103 de gr\u00e2u. Pentru o sup\u0103 f\u0103r\u0103 gluten, alege soba 100% din hri\u0219c\u0103 \u0219i verific\u0103 \u0219i pasta miso, pentru c\u0103 unele sortimente se fac cu orz.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-miso-5\"><strong class=\"schema-faq-question\">Care e diferen\u021ba dintre gomasio \u0219i furikake?<\/strong> <p class=\"schema-faq-answer\">Gomasio e susan pr\u0103jit, m\u0103cinat cu sare. Furikake e un condiment japonez din susan \u0219i alge nori, \u00een mod tradi\u021bional \u0219i cu fulgi de pe\u0219te. Furikake-ul meu vegan p\u0103streaz\u0103 susanul \u0219i nori, f\u0103r\u0103 pe\u0219te \u0219i f\u0103r\u0103 sare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-miso-6\"><strong class=\"schema-faq-question\">Este supa de post?<\/strong> <p class=\"schema-faq-answer\">Da, e complet vegan\u0103: supa e din legume \u0219i kombu \u00een loc de bonito, pasta miso \u0219i t\u0103i\u021beii soba sunt vegetali, iar furikake nu are pe\u0219te. Dac\u0103 \u021bii post strict, verific\u0103 eticheta supei de legume \u0219i a t\u0103i\u021beilor cump\u0103ra\u021bi.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.<\/p>\n","protected":false},"author":26,"featured_media":233185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2343,2330,2348,2350],"tags":[3163],"class_list":["post-233194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete","category-supe-ciorbe","category-vegane","tag-taitei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post<\/title>\n<meta name=\"description\" content=\"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post\" \/>\n<meta property=\"og:description\" content=\"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-27T10:08:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-27T10:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post\",\"datePublished\":\"2026-10-27T10:08:21+00:00\",\"dateModified\":\"2026-10-27T10:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/\"},\"wordCount\":1866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\",\"keywords\":[\"taitei\"],\"articleSection\":[\"Feluri principale\",\"Re\u021bete\",\"Supe \u0219i ciorbe\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/\",\"name\":\"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\",\"datePublished\":\"2026-10-27T10:08:21+00:00\",\"dateModified\":\"2026-10-27T10:29:39+00:00\",\"description\":\"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-1\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-2\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-3\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-4\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-5\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-6\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp\",\"width\":1200,\"height\":1800,\"caption\":\"Steaming bowl of vegan soba noodle soup with carrot rounds and wakame, topped with sesame and nori furikake, on a dark windowsill with autumn leaves outside and a dish of sesame nearby.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/gourmandelle-vegetarian-blog-vegetarian-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Feluri principale\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/retete\\\/feluri-principale\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"width\":512,\"height\":512,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\"],\"description\":\"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.\",\"foundingDate\":\"2011\",\"founder\":{\"@type\":\"Person\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"alternateName\":\"Ruxandra Micu\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"correctionsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"ethicsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/declaratie-de-transparenta\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#proprietate\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"description\":\"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.\",\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\",\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ruxandra-nita\\\/\",\"https:\\\/\\\/ruxandranita.ro\\\/\"],\"givenName\":\"Ruxandra\",\"familyName\":\"Ni\u021b\u0103\",\"alternateName\":[\"Ruxandra Micu\",\"Ruxandra Nita\"],\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\",\"jobTitle\":\"Food blogger \u0219i autoare de re\u021bete vegetariene\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"width\":800,\"height\":800,\"caption\":\"Ruxandra Ni\u021b\u0103\"},\"knowsAbout\":[\"G\u0103tit vegetarian\",\"G\u0103tit vegan\",\"Re\u021bete de post\",\"Planuri de mese\",\"Dezvoltarea re\u021betelor\",\"Fotografie culinar\u0103\",\"G\u0103tit f\u0103r\u0103 gluten\",\"Buc\u0103t\u0103ria rom\u00e2neasc\u0103\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d\",\"url\":\"https:\\\/\\\/www.uauim.ro\\\/\"},\"subjectOf\":[{\"@type\":\"NewsArticle\",\"headline\":\"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni\",\"datePublished\":\"2017-10-03\",\"url\":\"https:\\\/\\\/www.zf.ro\\\/business-hi-tech\\\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Ziarul Financiar\"}},{\"@type\":\"NewsArticle\",\"headline\":\"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia\",\"datePublished\":\"2017-08-31\",\"url\":\"https:\\\/\\\/www.businessmagazin.ro\\\/actualitate\\\/afaceri\\\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Business Magazin\"}},{\"@type\":\"NewsArticle\",\"headline\":\"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103\",\"datePublished\":\"2017-11-27\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20201130230302\\\/https:\\\/\\\/www.cosmopolitan.ro\\\/sanatate\\\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Cosmopolitan Rom\u00e2nia\"}},{\"@type\":\"NewsArticle\",\"headline\":\"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans\",\"datePublished\":\"2017-08-21\",\"url\":\"https:\\\/\\\/start-up.ro\\\/ruxandra-micu-meal-plans-blog-gourmandelle\\\/\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Start-up.ro\"}},{\"@type\":\"NewsArticle\",\"headline\":\"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia\",\"datePublished\":\"2014-09-10\",\"url\":\"https:\\\/\\\/stirileprotv.ro\\\/stiri\\\/social\\\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0218tirile Pro TV\"}},{\"@type\":\"TVEpisode\",\"headline\":\"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015\",\"datePublished\":\"2015-01-18\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20150316084013\\\/http:\\\/\\\/www.digi24.ro\\\/Media\\\/Emisiuni\\\/Digi24\\\/Sanatatea+in+Bucate\\\/Arhiva+inregistrari\\\/Sanatatea+in+bucate+-+18+ianuarie+2015\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Digi24\"}},{\"@type\":\"Article\",\"headline\":\"How To Turn Your Favorite Veggies Into Gnocchi\",\"datePublished\":\"2016-02-08\",\"url\":\"https:\\\/\\\/www.huffpost.com\\\/entry\\\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"HuffPost\"}},{\"@type\":\"Article\",\"headline\":\"7 Meatless Greek Christmas Recipes\",\"datePublished\":\"2025-12-13\",\"url\":\"https:\\\/\\\/vegnews.com\\\/meatless-greek-christmas-recipes\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"VegNews\"}}]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-1\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-1\",\"name\":\"Pot face supa f\u0103r\u0103 sup\u0103 de legume?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Folose\u0219te ap\u0103 \u0219i p\u0103streaz\u0103 kombu, care \u00eei d\u0103 supei o baz\u0103 umami, ca un dashi vegan simplu. Iese un pic mai pu\u021bin aromat\u0103, a\u0219a c\u0103 s-ar putea s\u0103 vrei pu\u021bin mai mult miso la final.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-2\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-2\",\"name\":\"Fierb t\u0103i\u021beii soba direct \u00een sup\u0103?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, a\u0219a o fac eu: \u00eei pun \u00een oal\u0103 pentru ultimele 4-5 minute, trag din gustul supei, iar amidonul lor o face un pic mai catifelat\u0103. Dac\u0103 o preg\u0103te\u0219ti dinainte sau vrei o sup\u0103 perfect limpede, fierbe-i separat, cl\u0103te\u0219te-i cu ap\u0103 rece \u0219i pune-i direct \u00een boluri.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-3\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-3\",\"name\":\"C\u00e2t\u0103 past\u0103 miso pun \u00een sup\u0103?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La oala aceasta (cam 2,5 litri) pun 2-3 linguri de miso alb. \u00cencepe cu 2, dizolvate \u00eentr-un polonic de sup\u0103, apoi gust\u0103 \u0219i mai adaug\u0103 dac\u0103 e nevoie, \u00eentotdeauna cu focul oprit.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-4\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-4\",\"name\":\"T\u0103i\u021beii soba sunt f\u0103r\u0103 gluten?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nu \u00eentotdeauna. Mul\u021bi t\u0103i\u021bei soba sunt f\u0103cu\u021bi din hri\u0219c\u0103 amestecat\u0103 cu f\u0103in\u0103 de gr\u00e2u. Pentru o sup\u0103 f\u0103r\u0103 gluten, alege soba 100% din hri\u0219c\u0103 \u0219i verific\u0103 \u0219i pasta miso, pentru c\u0103 unele sortimente se fac cu orz.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-5\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-5\",\"name\":\"Care e diferen\u021ba dintre gomasio \u0219i furikake?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gomasio e susan pr\u0103jit, m\u0103cinat cu sare. Furikake e un condiment japonez din susan \u0219i alge nori, \u00een mod tradi\u021bional \u0219i cu fulgi de pe\u0219te. Furikake-ul meu vegan p\u0103streaz\u0103 susanul \u0219i nori, f\u0103r\u0103 pe\u0219te \u0219i f\u0103r\u0103 sare.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-6\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/supa-japoneza-cu-taitei-soba\\\/#faq-q-ro-miso-6\",\"name\":\"Este supa de post?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, e complet vegan\u0103: supa e din legume \u0219i kombu \u00een loc de bonito, pasta miso \u0219i t\u0103i\u021beii soba sunt vegetali, iar furikake nu are pe\u0219te. Dac\u0103 \u021bii post strict, verific\u0103 eticheta supei de legume \u0219i a t\u0103i\u021beilor cump\u0103ra\u021bi.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post","description":"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/","og_locale":"ro_RO","og_type":"article","og_title":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post","og_description":"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.","og_url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2026-10-27T10:08:21+00:00","article_modified_time":"2026-10-27T10:29:39+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp","type":"image\/webp"}],"author":"Ruxandra Ni\u021b\u0103","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra Ni\u021b\u0103","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/"},"author":{"name":"Ruxandra Ni\u021b\u0103","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post","datePublished":"2026-10-27T10:08:21+00:00","dateModified":"2026-10-27T10:29:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/"},"wordCount":1866,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp","keywords":["taitei"],"articleSection":["Feluri principale","Re\u021bete","Supe \u0219i ciorbe","Vegane"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/","url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/","name":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp","datePublished":"2026-10-27T10:08:21+00:00","dateModified":"2026-10-27T10:29:39+00:00","description":"Sup\u0103 japonez\u0103 de post cu miso, t\u0103i\u021bei soba, alge wakame \u0219i kombu, morcovi \u0219i ceap\u0103, cu furikake vegan din susan \u0219i nori. 6 por\u021bii, gata \u00een 40 de minute.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-1"},{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-2"},{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-3"},{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-4"},{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-5"},{"@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-6"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/vegan-soba-noodle-soup-furikake-supa-de-post-miso.webp","width":1200,"height":1800,"caption":"Steaming bowl of vegan soba noodle soup with carrot rounds and wakame, topped with sesame and nori furikake, on a dark windowsill with autumn leaves outside and a dish of sesame nearby."},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/gourmandelle-vegetarian-blog-vegetarian-recipes\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/"},{"@type":"ListItem","position":3,"name":"Feluri principale","item":"https:\/\/gourmandelle.com\/ro\/category\/retete\/feluri-principale\/"},{"@type":"ListItem","position":4,"name":"Sup\u0103 japonez\u0103 cu miso \u0219i t\u0103i\u021bei soba, de post"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","width":512,"height":512,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/","https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle"],"description":"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.","foundingDate":"2011","founder":{"@type":"Person","name":"Ruxandra Ni\u021b\u0103","alternateName":"Ruxandra Micu","url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/"},"publishingPrinciples":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","correctionsPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","actionableFeedbackPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","ethicsPolicy":"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/","ownershipFundingInfo":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#proprietate"},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra Ni\u021b\u0103","description":"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.","sameAs":["https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle","https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/www.linkedin.com\/in\/ruxandra-nita\/","https:\/\/ruxandranita.ro\/"],"givenName":"Ruxandra","familyName":"Ni\u021b\u0103","alternateName":["Ruxandra Micu","Ruxandra Nita"],"url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/","jobTitle":"Food blogger \u0219i autoare de re\u021bete vegetariene","image":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","width":800,"height":800,"caption":"Ruxandra Ni\u021b\u0103"},"knowsAbout":["G\u0103tit vegetarian","G\u0103tit vegan","Re\u021bete de post","Planuri de mese","Dezvoltarea re\u021betelor","Fotografie culinar\u0103","G\u0103tit f\u0103r\u0103 gluten","Buc\u0103t\u0103ria rom\u00e2neasc\u0103"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d","url":"https:\/\/www.uauim.ro\/"},"subjectOf":[{"@type":"NewsArticle","headline":"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni","datePublished":"2017-10-03","url":"https:\/\/www.zf.ro\/business-hi-tech\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616","publisher":{"@type":"Organization","name":"Ziarul Financiar"}},{"@type":"NewsArticle","headline":"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia","datePublished":"2017-08-31","url":"https:\/\/www.businessmagazin.ro\/actualitate\/afaceri\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449","publisher":{"@type":"Organization","name":"Business Magazin"}},{"@type":"NewsArticle","headline":"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103","datePublished":"2017-11-27","url":"https:\/\/web.archive.org\/web\/20201130230302\/https:\/\/www.cosmopolitan.ro\/sanatate\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa","publisher":{"@type":"Organization","name":"Cosmopolitan Rom\u00e2nia"}},{"@type":"NewsArticle","headline":"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans","datePublished":"2017-08-21","url":"https:\/\/start-up.ro\/ruxandra-micu-meal-plans-blog-gourmandelle\/","publisher":{"@type":"Organization","name":"Start-up.ro"}},{"@type":"NewsArticle","headline":"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia","datePublished":"2014-09-10","url":"https:\/\/stirileprotv.ro\/stiri\/social\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html","publisher":{"@type":"Organization","name":"\u0218tirile Pro TV"}},{"@type":"TVEpisode","headline":"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015","datePublished":"2015-01-18","url":"https:\/\/web.archive.org\/web\/20150316084013\/http:\/\/www.digi24.ro\/Media\/Emisiuni\/Digi24\/Sanatatea+in+Bucate\/Arhiva+inregistrari\/Sanatatea+in+bucate+-+18+ianuarie+2015","publisher":{"@type":"Organization","name":"Digi24"}},{"@type":"Article","headline":"How To Turn Your Favorite Veggies Into Gnocchi","datePublished":"2016-02-08","url":"https:\/\/www.huffpost.com\/entry\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e","publisher":{"@type":"Organization","name":"HuffPost"}},{"@type":"Article","headline":"7 Meatless Greek Christmas Recipes","datePublished":"2025-12-13","url":"https:\/\/vegnews.com\/meatless-greek-christmas-recipes","publisher":{"@type":"Organization","name":"VegNews"}}]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-1","position":1,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-1","name":"Pot face supa f\u0103r\u0103 sup\u0103 de legume?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Folose\u0219te ap\u0103 \u0219i p\u0103streaz\u0103 kombu, care \u00eei d\u0103 supei o baz\u0103 umami, ca un dashi vegan simplu. Iese un pic mai pu\u021bin aromat\u0103, a\u0219a c\u0103 s-ar putea s\u0103 vrei pu\u021bin mai mult miso la final.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-2","position":2,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-2","name":"Fierb t\u0103i\u021beii soba direct \u00een sup\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, a\u0219a o fac eu: \u00eei pun \u00een oal\u0103 pentru ultimele 4-5 minute, trag din gustul supei, iar amidonul lor o face un pic mai catifelat\u0103. Dac\u0103 o preg\u0103te\u0219ti dinainte sau vrei o sup\u0103 perfect limpede, fierbe-i separat, cl\u0103te\u0219te-i cu ap\u0103 rece \u0219i pune-i direct \u00een boluri.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-3","position":3,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-3","name":"C\u00e2t\u0103 past\u0103 miso pun \u00een sup\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"La oala aceasta (cam 2,5 litri) pun 2-3 linguri de miso alb. \u00cencepe cu 2, dizolvate \u00eentr-un polonic de sup\u0103, apoi gust\u0103 \u0219i mai adaug\u0103 dac\u0103 e nevoie, \u00eentotdeauna cu focul oprit.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-4","position":4,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-4","name":"T\u0103i\u021beii soba sunt f\u0103r\u0103 gluten?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu \u00eentotdeauna. Mul\u021bi t\u0103i\u021bei soba sunt f\u0103cu\u021bi din hri\u0219c\u0103 amestecat\u0103 cu f\u0103in\u0103 de gr\u00e2u. Pentru o sup\u0103 f\u0103r\u0103 gluten, alege soba 100% din hri\u0219c\u0103 \u0219i verific\u0103 \u0219i pasta miso, pentru c\u0103 unele sortimente se fac cu orz.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-5","position":5,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-5","name":"Care e diferen\u021ba dintre gomasio \u0219i furikake?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Gomasio e susan pr\u0103jit, m\u0103cinat cu sare. Furikake e un condiment japonez din susan \u0219i alge nori, \u00een mod tradi\u021bional \u0219i cu fulgi de pe\u0219te. Furikake-ul meu vegan p\u0103streaz\u0103 susanul \u0219i nori, f\u0103r\u0103 pe\u0219te \u0219i f\u0103r\u0103 sare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-6","position":6,"url":"https:\/\/gourmandelle.com\/ro\/supa-japoneza-cu-taitei-soba\/#faq-q-ro-miso-6","name":"Este supa de post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, e complet vegan\u0103: supa e din legume \u0219i kombu \u00een loc de bonito, pasta miso \u0219i t\u0103i\u021beii soba sunt vegetali, iar furikake nu are pe\u0219te. Dac\u0103 \u021bii post strict, verific\u0103 eticheta supei de legume \u0219i a t\u0103i\u021beilor cump\u0103ra\u021bi.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=233194"}],"version-history":[{"count":6,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233194\/revisions"}],"predecessor-version":[{"id":233269,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233194\/revisions\/233269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/233185"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=233194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=233194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=233194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}