{"id":233738,"date":"2026-11-13T12:00:00","date_gmt":"2026-11-13T10:00:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=233738"},"modified":"2026-11-12T13:32:46","modified_gmt":"2026-11-12T11:32:46","slug":"smoothie-cu-roscove","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/","title":{"rendered":"Smoothie cu ro\u0219cove, banane \u0219i portocale (f\u0103r\u0103 cofein\u0103)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Smoothie-ul cu ro\u0219cove se face din banane congelate, dou\u0103 portocale \u00eentregi, pudr\u0103 de ro\u0219cove pr\u0103jite \u0219i lapte de cocos \u0219i iese gros, cu gust de ciocolat\u0103 cu portocal\u0103, f\u0103r\u0103 cofein\u0103 \u0219i \u00eendulcit doar cu fructe. \u00ce\u021bi trebuie un blender, \u0219apte ingrediente \u0219i vreo 5 minute, iar rezultatul seam\u0103n\u0103 cu un milkshake de ciocolat\u0103 cu portocal\u0103 pe care chiar \u00eel po\u021bi bea la micul dejun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E una dintre cele mai vechi re\u021bete de smoothie pe care le am. Am f\u0103cut-o prima oar\u0103 acum c\u00e2\u021biva ani buni, pe vremea c\u00e2nd m\u00e2ncam mai mult raw, \u00eentr-o diminea\u021b\u0103 \u00een care aveam poft\u0103 de ciocolat\u0103, dar \u00eemi b\u0103usem deja cafeaua, a\u0219a c\u0103 am luat ro\u0219covele. Portocala a ajuns \u00een blender doar pentru c\u0103 st\u0103tea pe mas\u0103, \u0219i tocmai ea a fost secretul: citricele scot \u00een fa\u021b\u0103 aroma bl\u00e2nd\u0103, de caramel, a ro\u0219covelor, iar paharul are gust de ciocolat\u0103 cu portocal\u0103, nu de \u201e\u00eenlocuitor s\u0103n\u0103tos\u201d. \u0218i acum cur\u0103\u021b portocalele \u00eentregi \u00een loc s\u0103 le storc, pentru c\u0103 pulpa le face at\u00e2t de groase.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-smoothie-smoothie-cu-roscove.webp\" alt=\"Smoothie cu ro\u0219cove \u00eentr-un pahar striat, pres\u0103rat cu fulgi de cocos, l\u00e2ng\u0103 jum\u0103t\u0103\u021bi de portocal\u0103 \u0219i un \u0219tergar \u00een dungi, pe o mas\u0103 de lemn.\" class=\"wp-image-233734\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-smoothie-smoothie-cu-roscove.webp 1086w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-smoothie-smoothie-cu-roscove-338x450.webp 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-smoothie-smoothie-cu-roscove-768x1024.webp 768w\" sizes=\"auto, (max-width: 1086px) 100vw, 1086px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce gust au ro\u0219covele \u00eentr-un smoothie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ro\u0219covele pr\u0103jite au un gust dulce, de mal\u021b \u0219i u\u0219or pr\u0103jit, undeva \u00eentre cacao, caramel \u0219i curmale. Sunt mult mai pu\u021bin amare dec\u00e2t cacaua \u0219i nu au gr\u0103simea ciocolatei, a\u0219a c\u0103, amestecate doar cu lapte vegetal, pot avea un gust pu\u021bin plat, de p\u0103m\u00e2nt. Exact de aceea func\u021bioneaz\u0103 acest smoothie: banana congelat\u0103 \u00eei d\u0103 corp \u0219i cremozitate, iar portocala aduce aciditatea \u0219i prospe\u021bimea care le lipsesc ro\u0219covelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pudra de ro\u0219cove crude e mai deschis\u0103 la culoare, mai fructat\u0103 \u0219i mai pu\u021bin \u201ede ciocolat\u0103\u201d. O folosesc c\u00e2nd vreau un smoothie complet raw, iar pe cea din ro\u0219cove pr\u0103jite c\u00e2nd vreau un gust c\u00e2t mai aproape de ciocolat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ro\u0219cove sau cacao: de ce aleg ro\u0219covele aici<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pudra de ro\u0219cove se ob\u021bine din p\u0103st\u0103ile uscate \u0219i m\u0103cinate ale ro\u0219covului, un copac care cre\u0219te peste tot \u00een jurul Mediteranei. Cacaua vine din boabele arborelui de cacao. Ce conteaz\u0103, practic, \u00eentr-un smoothie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cofeina.<\/strong> Ro\u0219covele nu con\u021bin cofein\u0103, pe c\u00e2nd cacaua are cofein\u0103 \u0219i teobromin\u0103. De aceea pot s\u0103 beau acest smoothie \u0219i dup\u0103-amiaza, \u0219i \u00eel pot bea \u0219i copiii.<\/li>\n<li><strong>Dulcea\u021ba.<\/strong> Ro\u0219covele sunt dulci de la natur\u0103, a\u0219a c\u0103 smoothie-ul nu are nevoie de zah\u0103r sau sirop. Cacaua ne\u00eendulcit\u0103 e amar\u0103 \u0219i de obicei cere un \u00eendulcitor.<\/li>\n<li><strong>Gustul.<\/strong> Cacaua e mai intens\u0103 \u0219i mai ad\u00e2nc\u0103, ro\u0219covele sunt mai bl\u00e2nde, cu note de caramel. Cu portocal\u0103 \u0219i banan\u0103, diferen\u021ba devine surprinz\u0103tor de mic\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei un smoothie de ciocolat\u0103 cu portocal\u0103 \u201eadev\u0103rat\u201d, \u00eenlocuie\u0219te o lingur\u0103 de pudr\u0103 de ro\u0219cove cu cacao crud\u0103. Iese mai \u00eenchis la culoare \u0219i pu\u021bin am\u0103rui \u0219i va avea \u0219i pu\u021bin\u0103 cofein\u0103. Pentru alte idei cu restul pungii, cite\u0219te <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-folosesti-pudra-de-roscove-retete-cu-carob\/\">ghidul meu despre pudra de ro\u0219cove \u0219i re\u021betele cu carob<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"1566\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale.webp\" alt=\"Un pahar \u00eenalt cu smoothie gros cu ro\u0219cove \u0219i portocale, pe un blat de lemn, cu un perete gri \u00een spate, l\u00e2ng\u0103 portocale t\u0103iate \u00een dou\u0103 \u0219i pu\u021bini fulgi de cocos.\" class=\"wp-image-233735\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale.webp 1004w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale-289x450.webp 289w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale-657x1024.webp 657w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale-768x1198.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-orange-smoothie-smoothie-cu-roscove-si-portocale-985x1536.webp 985w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce pui \u00een smoothie-ul cu banane, portocale \u0219i ro\u0219cove<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banana congelat\u0103.<\/strong> Ea d\u0103 textura groas\u0103, de milkshake, \u0219i cea mai mare parte din dulcea\u021b\u0103. Cu c\u00e2t banana e mai coapt\u0103 \u00eenainte de congelare, cu at\u00e2t smoothie-ul e mai dulce, a\u0219a c\u0103 eu le congelez c\u00e2nd au pete maronii: cur\u0103\u021bate, feliate \u0219i \u00eentinse \u00eentr-o pung\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Portocalele \u00eentregi.<\/strong> Cur\u0103\u021b\u0103-le de coaj\u0103, scoate s\u00e2mburii \u0219i miezul alb \u0219i gros din mijloc, care e partea amar\u0103. Feliile \u00eentregi fac un smoothie mai gros \u0219i mai s\u0103\u021bios dec\u00e2t sucul. Dac\u0103 ai doar suc, pune 120 ml de suc de portocale proasp\u0103t stors \u0219i ceva mai pu\u021bin lapte de cocos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pudra de ro\u0219cove.<\/strong> Trei linguri dau un gust clar de ciocolat\u0103, f\u0103r\u0103 s\u0103 acopere restul. Pudra de ro\u0219cove face u\u0219or cocoloa\u0219e, a\u0219a c\u0103 pune-o dup\u0103 lichid \u0219i las\u0103 blenderul s\u0103 mearg\u0103 un minut \u00eentreg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laptele de cocos.<\/strong> M\u0103 refer la b\u0103utura din cutie, nu la laptele de cocos gras din conserv\u0103, care l-ar face greu. Merge la fel de bine laptele de ov\u0103z sau de migdale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Semin\u021bele de chia \u0219i curmalele.<\/strong> O lingur\u0103 de chia \u00eengroa\u0219\u0103 pu\u021bin smoothie-ul \u0219i \u00eel face mai cremos, iar c\u00e2teva semin\u021be arat\u0103 frumos deasupra, ca \u00een poze. Curmalele sunt op\u021bionale: pun una doar c\u00e2nd bananele nu sunt foarte coapte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum \u00eel faci gros \u0219i fin<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cent\u00e2i lichidul.<\/strong> Toarn\u0103 laptele de cocos primul \u00een blender, apoi portocalele, banana \u0219i ro\u0219covele. Cu\u021bitele prind totul mai repede \u0219i nimic nu se lipe\u0219te de fund.<\/li>\n<li><strong>N-ai banan\u0103 congelat\u0103?<\/strong> Folose\u0219te una proasp\u0103t\u0103 \u0219i adaug\u0103 4-5 cuburi de ghea\u021b\u0103. Iese ceva mai sub\u021bire, dar la fel de rece.<\/li>\n<li><strong>Ajustezi la final.<\/strong> Dac\u0103 e prea gros, mai pui pu\u021bin lapte; dac\u0103 nu e destul de dulce, \u00eenc\u0103 o curmal\u0103 \u0219i mai mixezi c\u00e2teva secunde.<\/li>\n<li><strong>F\u0103-l smoothie bowl.<\/strong> Pune jum\u0103tate din lapte \u0219i serve\u0219te-l \u00een bol, cu felii de banan\u0103, granola \u0219i cocos. Alte idei g\u0103se\u0219ti \u00een <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie\/\">re\u021betele mele de smoothie pentru micul dejun<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"1046\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane.webp\" alt=\"Smoothie cu ro\u0219cove \u0219i banane v\u0103zut de sus, cu fulgi de cocos \u0219i c\u00e2teva semin\u021be de chia deasupra, l\u00e2ng\u0103 dou\u0103 jum\u0103t\u0103\u021bi de portocal\u0103 zemoase, pe un blat de lemn.\" class=\"wp-image-233736\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane.webp 1504w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-647x450.webp 647w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-1024x712.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-768x534.webp 768w\" sizes=\"auto, (max-width: 1504px) 100vw, 1504px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Se poate face din timp?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E cel mai bun imediat dup\u0103 ce l-ai mixat. Portocala proasp\u0103t\u0103 cap\u0103t\u0103 un gust u\u0219or am\u0103rui dup\u0103 ce st\u0103 c\u00e2teva ore, iar smoothie-ul la fel, a\u0219a c\u0103 nu \u00eel \u021bin peste noapte. Dac\u0103 trebuie neap\u0103rat, toarn\u0103-l \u00eentr-un borcan umplut p\u00e2n\u0103 sus, \u00eenchide-l bine \u0219i bea-l \u00een aceea\u0219i zi; agit\u0103-l \u00eenainte de servire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce merge foarte bine sunt pungile preg\u0103tite pentru congelator: felii de banan\u0103, felii de portocal\u0103, pudr\u0103 de ro\u0219cove \u0219i chia, gata de pus \u00een blender cu laptele. Ce r\u0103m\u00e2ne po\u021bi turna \u0219i \u00een forme de \u00eenghe\u021bat\u0103 pe b\u0103\u021b. Dac\u0103 \u00ee\u021bi place ciocolata \u00een pahar, \u00eencearc\u0103 \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-ciocolata-banane-mure\/\">smoothie-ul de ciocolat\u0103 cu banane \u0219i mure<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/milkshake-de-ciocolata-vegan\/\">milkshake-ul vegan de ciocolat\u0103<\/a>; pentru ceva mai fructat, cu portocale, e <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/\">smoothie-ul de pepene ro\u0219u \u0219i portocale<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-233744\" class=\"wprm-recipe-container\" data-recipe-id=\"233744\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-500x500.webp\" class=\"attachment-315x315 size-315x315\" alt=\"Overhead view of a carob banana smoothie topped with shredded coconut and a few chia seeds, beside two juicy orange halves on a warm wooden surface.\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-500x500.webp 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-banana-smoothie-smoothie-cu-roscove-si-banane-300x300.webp 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu ro\u0219cove, banane \u0219i portocale<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Smoothie gros cu ro\u0219cove, banane congelate, portocale \u00eentregi \u0219i lapte de cocos. Are gust de ciocolat\u0103 cu portocal\u0103, nu con\u021bine cofein\u0103 \u0219i e \u00eendulcit doar cu fructe.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/smoothie-cu-roscove-banane-si-portocale\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"233744\" data-print-identifier=\"smoothie-cu-roscove-banane-si-portocale\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-233744 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"233744\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pahare<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-233744-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"233744\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/16709582\/echipament-card\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">Blender Nutribullet Pro<\/a><\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-233744-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-233744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"233744\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000831\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">lapte de cocos<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">ne\u00eendulcit, b\u0103utura din cutie, nu cel din conserv\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portocale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">medii, cur\u0103\u021bate, f\u0103r\u0103 s\u00e2mburi \u0219i f\u0103r\u0103 miezul alb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">coapte, feliate \u0219i congelate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000842\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">pudr\u0103 de ro\u0219cove<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">din ro\u0219cove pr\u0103jite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingur\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000843\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">semin\u021be de chia<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus c\u00e2teva pentru deasupra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000851\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">curmale<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Medjool, f\u0103r\u0103 s\u00e2mburi, op\u021bional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021be<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/17000850\/ingredient-card\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">fulgi de cocos<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">ne\u00eendulci\u021bi, la servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-233744-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-233744-instructions-container wprm-block-text-normal\" data-recipe=\"233744\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-233744-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 laptele de cocos \u00een blender. Adaug\u0103 feliile de portocal\u0103, bananele congelate, pudra de ro\u0219cove, semin\u021bele de chia \u0219i curmalele, dac\u0103 le folose\u0219ti.<\/div><\/li><li id=\"wprm-recipe-233744-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mixeaz\u0103 la vitez\u0103 maxim\u0103 aproximativ un minut, p\u00e2n\u0103 c\u00e2nd smoothie-ul devine complet fin, gros \u0219i cremos.<\/div><\/li><li id=\"wprm-recipe-233744-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Gust\u0103 \u0219i ajusteaz\u0103: dac\u0103 e prea gros, mai adaug\u0103 pu\u021bin lapte de cocos, iar dac\u0103 \u00eel vrei mai dulce, \u00eenc\u0103 o curmal\u0103, apoi mai mixeaz\u0103 c\u00e2teva secunde.<\/div><\/li><li id=\"wprm-recipe-233744-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Toarn\u0103 \u00een dou\u0103 pahare, presar\u0103 fulgi de cocos \u0219i c\u00e2teva semin\u021be de chia \u0219i serve\u0219te imediat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-233744-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Congeleaz\u0103 bananele din timp: cur\u0103\u021bate, feliate \u0219i puse \u00eentr-o pung\u0103, cel pu\u021bin 4 ore. Cu o banan\u0103 proasp\u0103t\u0103, adaug\u0103 4-5 cuburi de ghea\u021b\u0103. Pudra din ro\u0219cove pr\u0103jite are cel mai mult gust de ciocolat\u0103; pudra din ro\u0219cove crude e mai deschis\u0103 \u0219i mai fructat\u0103, deci pe ea o alegi pentru un smoothie complet raw. Pentru un smoothie mai \u00eenchis, de ciocolat\u0103 cu portocal\u0103, \u00eenlocuie\u0219te o lingur\u0103 de pudr\u0103 de ro\u0219cove cu cacao crud\u0103 (aduce pu\u021bin\u0103 cofein\u0103). Bea-l proasp\u0103t: portocala poate deveni u\u0219or am\u0103ruie dup\u0103 c\u00e2teva ore. Valorile nutri\u021bionale sunt calculate f\u0103r\u0103 curmalele op\u021bionale.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-cu-roscove%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2026%2F11%2Fcarob-smoothie-smoothie-cu-roscove.webp&amp;description=Smoothie+cu+ro%C8%99cove%2C+banane+%C8%99i+portocale&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"233744\" data-url=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/11\/carob-smoothie-smoothie-cu-roscove.webp\" data-description=\"Smoothie cu ro\u0219cove, banane \u0219i portocale\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsmoothie-cu-roscove%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"233744\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri despre smoothie-ul cu ro\u0219cove<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-q-ro-10201\"><strong class=\"schema-faq-question\">Are smoothie-ul cu ro\u0219cove gust de ciocolat\u0103?<\/strong> <p class=\"schema-faq-answer\">Aproape, dar nu identic. Ro\u0219covele pr\u0103jite sunt dulci, cu gust de mal\u021b \u0219i caramel, nu amare, iar banana \u0219i portocala \u00eel duc spre un milkshake de ciocolat\u0103 cu portocal\u0103. Pentru un gust mai \u00eenchis, de ciocolat\u0103, \u00eenlocuie\u0219te o lingur\u0103 de pudr\u0103 de ro\u0219cove cu cacao crud\u0103, \u0219tiind c\u0103 aduce \u0219i pu\u021bin\u0103 cofein\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-10202\"><strong class=\"schema-faq-question\">Ro\u0219covele con\u021bin cofein\u0103?<\/strong> <p class=\"schema-faq-answer\">Nu. Pudra de ro\u0219cove nu con\u021bine cofein\u0103, spre deosebire de cacao, care are \u0219i cofein\u0103, \u0219i teobromin\u0103. De aceea smoothie-ul merge \u0219i dup\u0103-amiaza sau seara, \u0219i e o variant\u0103 bun\u0103 pentru copiii care vor o b\u0103utur\u0103 cu gust de ciocolat\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-10203\"><strong class=\"schema-faq-question\">Trebuie s\u0103 adaug \u00eendulcitor?<\/strong> <p class=\"schema-faq-answer\">De obicei nu. Ro\u0219covele sunt dulci de la natur\u0103, iar bananele coapte congelate aduc destul\u0103 dulcea\u021b\u0103. Dac\u0103 bananele erau \u00eenc\u0103 pu\u021bin verzi c\u00e2nd le-ai congelat, mixeaz\u0103 \u0219i 1-2 curmale Medjool f\u0103r\u0103 s\u00e2mburi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-10204\"><strong class=\"schema-faq-question\">Pot folosi suc de portocale \u00een loc de portocale \u00eentregi?<\/strong> <p class=\"schema-faq-answer\">Da. Pune 120 ml de suc de portocale proasp\u0103t stors \u0219i redu laptele de cocos la aproximativ 180 ml. Smoothie-ul iese pu\u021bin mai sub\u021bire \u0219i mai pu\u021bin s\u0103\u021bios, pentru c\u0103 pulpa \u0219i fibrele fructului \u00eentreg r\u0103m\u00e2n pe dinafar\u0103.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-10205\"><strong class=\"schema-faq-question\">Se poate face f\u0103r\u0103 banane?<\/strong> <p class=\"schema-faq-answer\">Da. \u00cenlocuie\u0219te bananele cu 150 g de mango congelat sau cu jum\u0103tate de avocado copt, 2 curmale \u0219i o m\u00e2n\u0103 de cuburi de ghea\u021b\u0103. Cu mango iese mai fructat, cu avocado mai cremos, mai aproape de un milkshake.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-q-ro-10206\"><strong class=\"schema-faq-question\">Este smoothie-ul cu ro\u0219cove de post?<\/strong> <p class=\"schema-faq-answer\">Da. Are doar fructe, pudr\u0103 de ro\u0219cove, semin\u021be de chia \u0219i lapte de cocos, deci e vegan \u0219i se potrive\u0219te \u00een zilele de post. Verific\u0103 doar ca laptele vegetal din cutie s\u0103 nu con\u021bin\u0103 lapte praf sau alte ingrediente de origine animal\u0103.<\/p> <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie cu ro\u0219cove, banane congelate \u0219i portocale \u00eentregi: gros, cu gust de ciocolat\u0103 cu portocal\u0103, f\u0103r\u0103 cofein\u0103 \u0219i f\u0103r\u0103 zah\u0103r rafinat. Gata \u00een 5 minute.<\/p>\n","protected":false},"author":26,"featured_media":233734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,2339,2334,2333,2330,2350],"tags":[2371,2494,2411,3032],"class_list":["post-233738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-fara-gluten","category-fara-lactate","category-mic-dejun-brunch","category-retete","category-vegane","tag-banane","tag-portocale","tag-pudra-de-roscove","tag-smoothieuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie cu ro\u0219cove, banane \u0219i portocale (f\u0103r\u0103 cofein\u0103)<\/title>\n<meta name=\"description\" content=\"Smoothie cu ro\u0219cove, banane congelate \u0219i portocale \u00eentregi: gros, cu gust de ciocolat\u0103 cu portocal\u0103, f\u0103r\u0103 cofein\u0103 \u0219i f\u0103r\u0103 zah\u0103r rafinat. 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Ro\u0219covele pr\u0103jite sunt dulci, cu gust de mal\u021b \u0219i caramel, nu amare, iar banana \u0219i portocala \u00eel duc spre un milkshake de ciocolat\u0103 cu portocal\u0103. Pentru un gust mai \u00eenchis, de ciocolat\u0103, \u00eenlocuie\u0219te o lingur\u0103 de pudr\u0103 de ro\u0219cove cu cacao crud\u0103, \u0219tiind c\u0103 aduce \u0219i pu\u021bin\u0103 cofein\u0103.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-roscove\\\/#faq-q-ro-10202\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-roscove\\\/#faq-q-ro-10202\",\"name\":\"Ro\u0219covele con\u021bin cofein\u0103?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nu. Pudra de ro\u0219cove nu con\u021bine cofein\u0103, spre deosebire de cacao, care are \u0219i cofein\u0103, \u0219i teobromin\u0103. 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Dac\u0103 bananele erau \u00eenc\u0103 pu\u021bin verzi c\u00e2nd le-ai congelat, mixeaz\u0103 \u0219i 1-2 curmale Medjool f\u0103r\u0103 s\u00e2mburi.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-roscove\\\/#faq-q-ro-10204\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/smoothie-cu-roscove\\\/#faq-q-ro-10204\",\"name\":\"Pot folosi suc de portocale \u00een loc de portocale \u00eentregi?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Pune 120 ml de suc de portocale proasp\u0103t stors \u0219i redu laptele de cocos la aproximativ 180 ml. 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Ro\u0219covele pr\u0103jite sunt dulci, cu gust de mal\u021b \u0219i caramel, nu amare, iar banana \u0219i portocala \u00eel duc spre un milkshake de ciocolat\u0103 cu portocal\u0103. Pentru un gust mai \u00eenchis, de ciocolat\u0103, \u00eenlocuie\u0219te o lingur\u0103 de pudr\u0103 de ro\u0219cove cu cacao crud\u0103, \u0219tiind c\u0103 aduce \u0219i pu\u021bin\u0103 cofein\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10202","position":2,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10202","name":"Ro\u0219covele con\u021bin cofein\u0103?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu. Pudra de ro\u0219cove nu con\u021bine cofein\u0103, spre deosebire de cacao, care are \u0219i cofein\u0103, \u0219i teobromin\u0103. De aceea smoothie-ul merge \u0219i dup\u0103-amiaza sau seara, \u0219i e o variant\u0103 bun\u0103 pentru copiii care vor o b\u0103utur\u0103 cu gust de ciocolat\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10203","position":3,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10203","name":"Trebuie s\u0103 adaug \u00eendulcitor?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"De obicei nu. Ro\u0219covele sunt dulci de la natur\u0103, iar bananele coapte congelate aduc destul\u0103 dulcea\u021b\u0103. Dac\u0103 bananele erau \u00eenc\u0103 pu\u021bin verzi c\u00e2nd le-ai congelat, mixeaz\u0103 \u0219i 1-2 curmale Medjool f\u0103r\u0103 s\u00e2mburi.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10204","position":4,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10204","name":"Pot folosi suc de portocale \u00een loc de portocale \u00eentregi?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Pune 120 ml de suc de portocale proasp\u0103t stors \u0219i redu laptele de cocos la aproximativ 180 ml. Smoothie-ul iese pu\u021bin mai sub\u021bire \u0219i mai pu\u021bin s\u0103\u021bios, pentru c\u0103 pulpa \u0219i fibrele fructului \u00eentreg r\u0103m\u00e2n pe dinafar\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10205","position":5,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10205","name":"Se poate face f\u0103r\u0103 banane?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. \u00cenlocuie\u0219te bananele cu 150 g de mango congelat sau cu jum\u0103tate de avocado copt, 2 curmale \u0219i o m\u00e2n\u0103 de cuburi de ghea\u021b\u0103. Cu mango iese mai fructat, cu avocado mai cremos, mai aproape de un milkshake.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10206","position":6,"url":"https:\/\/gourmandelle.com\/ro\/smoothie-cu-roscove\/#faq-q-ro-10206","name":"Este smoothie-ul cu ro\u0219cove de post?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Are doar fructe, pudr\u0103 de ro\u0219cove, semin\u021be de chia \u0219i lapte de cocos, deci e vegan \u0219i se potrive\u0219te \u00een zilele de post. Verific\u0103 doar ca laptele vegetal din cutie s\u0103 nu con\u021bin\u0103 lapte praf sau alte ingrediente de origine animal\u0103.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=233738"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233738\/revisions"}],"predecessor-version":[{"id":233748,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/233738\/revisions\/233748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/233734"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=233738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=233738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=233738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}