{"id":25065,"date":"2019-01-17T17:51:20","date_gmt":"2019-01-17T15:51:20","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=25065"},"modified":"2026-07-17T17:13:10","modified_gmt":"2026-07-17T15:13:10","slug":"salate-bogate-in-proteine","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/salate-bogate-in-proteine\/","title":{"rendered":"22 Salate Bogate in Proteine, Satioase si Gata Repede"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai satioase salate bogate in proteine combina leguminoase, tofu, quinoa sau branzeturi cu verdeturi proaspete, pentru mese care tin de foame ore in sir. Am adunat 22 de retete simple, potrivite fie ca gustare, fie ca fel principal usor. Toate se pot face acasa sau la birou, din ingrediente accesibile. Alege-ti preferatele si transforma-le dupa gustul tau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi o salata cu adevarat bogata in proteine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O salata devine bogata in proteine atunci cand include cel putin o sursa consistenta precum naut, fasole, linte, mazare, tofu, quinoa, oua sau branza. Incepe cu o baza de verdeturi, adauga una sau doua surse de proteina si echilibreaza cu legume crocante pentru textura. Dressing-urile pe baza de tahini, susan sau avocado cresc si ele aportul de proteina si grasimi bune. Ca sa fie satioasa, alege boabe si cereale integrale, iar pentru masa principala mareste portia de leguminoase. Pregateste componentele in avans, ca salata sa fie gata in cateva minute cand ti-e foame.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#salate-cu-leguminoase\">Salate cu leguminoase bogate in proteine<\/a><\/li>\n<li><a href=\"#salate-cu-tofu-si-branzeturi\">Salate cu tofu, feta si branzeturi<\/a><\/li>\n<li><a href=\"#salate-cu-cereale-si-quinoa\">Salate cu cereale, quinoa si paste<\/a><\/li>\n<li><a href=\"#salate-verzi-si-vegetale\">Salate verzi si vegetale pline de energie<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-222990\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"salate-cu-leguminoase\">Salate cu leguminoase bogate in proteine<\/h2>\n<p>Nautul, fasolea si mazarea sunt vedetele acestor salate consistente, care aduc proteina vegetala si fibre din belsug.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1130\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"crispy chickpea salad salata cu naut crocant\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-796x1200.jpg 796w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut crocant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul copt pana devine crocant transforma o salata simpla intr-o gustare cu textura aparte si multa proteina vegetala. Crutoanele de naut inlocuiesc painea si merg de minune alaturi de verdeturi proaspete si un dressing acrisor. Ca sa ramana crocante, usuca bine nautul inainte de coacere si presara-l peste salata abia la servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu naut crocant\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quick Chickpeas and Roasted Beetroot Salad salata cu naut si sfecla coapta reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut si sfecla coapta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sfecla coapta lent capata o dulceata catifelata care echilibreaza perfect nautul consistent si aromele pamantii ale acestei salate. Culoarea intensa o face la fel de frumoasa pe cat este de satioasa, iar combinatia ramane bogata in proteine si fibre. Coace sfecla in folie cu o zi inainte si tine-o la rece, ca sa asamblezi salata in cateva minute.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-si-sfecla-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu naut si sfecla coapta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"600\" height=\"841\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-de-naut-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de naut cu avocado\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-de-naut-2.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-de-naut-2-321x450.jpg 321w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-de-naut-2-150x210.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-de-naut-2-100x140.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Laurentiu<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de naut cu avocado<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Legume tocate marunt, naut fraged si avocado cremos se aduna intr-o salata gata in zece minute, perfecta pentru zilele aglomerate. Nautul aduce proteina si consistenta, iar avocado leaga totul cu textura sa untoasa, fara dressing complicat. Stropeste avocado cu putina zeama de lamaie ca sa isi pastreze culoarea verde vie pana la masa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauralaurentiu.ro\/retete-culinare\/retete-diverse\/salata-de-naut-cu-avocado.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de naut cu avocado\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Three Bean Salad Original Recipe Salata cu fasole trei tipuri reteta americana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de fasole cu trei tipuri<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Trei feluri de fasole aduc trei texturi si o doza serioasa de proteina vegetala intr-o singura salata colorata, ideala pentru mese cu prietenii. Boabele se marineaza in dressing acrisor si prind si mai multa aroma cu fiecare ora. Pregateste-o cu o seara inainte si las-o la frigider peste noapte, ca gusturile sa se lege frumos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-fasole-trei-tipuri\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de fasole cu trei tipuri\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cowboy caviar salad recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Cowboy-caviar.-salad-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata Caviarul Cowboy-ului<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasole neagra, porumb dulce si ardei taiati cubulete formeaza aceasta salata vioaie de inspiratie texana, plina de proteina si crocanta la fiecare lingura. Dressing-ul cu lime si coriandru ii da un aer proaspat si usor picant. Serveste-o ca dip alaturi de chipsuri de porumb sau ca garnitura langa un fel principal, dupa pofta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-caviarul-cowboyului\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata Caviarul Cowboy-ului\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Pea and Olives Salad Salata cu mazare verde masline\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-100x55.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu mazare verde, masline si pesto<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pesto-ul transforma pana si cea mai simpla salata, iar aici imbraca mazarea verde dulce si maslinele sarate intr-un strat aromat de busuioc. Rezultatul e verde, mediteranean si surprinzator de satios datorita proteinei din mazare. Foloseste mazare oparita scurt si racita imediat in apa cu gheata, ca sa ramana ferma si viu colorata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-mazare-verde-masline\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu mazare verde, masline si pesto\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Peas Salad with Avocado Mayo Mint Salata de mazare verde cu maioneza avocado menta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Green-Peas-Salad-with-Avocado-Mayo-Mint-Salata-de-mazare-verde-cu-maioneza-avocado-menta-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de mazare verde cu maioneza de avocado si menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Maioneza de avocado inlocuieste varianta clasica si invaluie mazarea verde intr-o crema fina, iar menta adauga o prospetime de vara. Este o salata usor de improvizat din ingrediente pe care probabil le ai deja prin frigider, bogata in proteina si racoroasa. Adauga menta tocata chiar inainte de servire, ca sa isi pastreze aroma vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-mazare-verde-maioneza-de-avocado\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de mazare verde cu maioneza de avocado si menta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"a la russe salad olivier salad\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/a-la-russe-salad-olivier-salad-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata vegana A La Russe (Olivier de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salata Olivier in varianta de post pastreaza cremozitatea si consistenta clasicei, dar mizeaza pe mazare, cartofi si legume in loc de carne. Maioneza vegetala leaga totul intr-un preparat satios, bun pe masa de sarbatoare sau ca pranz rapid. Taie legumele cubulete cat mai egale, ca fiecare lingura sa aiba aceeasi textura placuta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-vegana-a-la-russe\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata vegana A La Russe (Olivier de post)\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"salate-cu-tofu-si-branzeturi\">Salate cu tofu, feta si branzeturi<\/h2>\n<p>Toful, halloumi si branzeturile vegetale ridica orice salata la nivel de fel principal satios.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Grilled Smoked Tofu Tomato Salad Salata rosii cu tofu afumat vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Grilled-Smoked-Tofu-Tomato-Salad-Salata-rosii-cu-tofu-afumat-vegan-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de rosii coapte cu tofu afumat<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rosiile coapte lent devin dulci si intense, iar bucatile de tofu afumat aduc proteina si o nota fumurie care se imbina perfect cu ele. Este o salata calduta ideala pentru serile de vara, usoara dar satioasa. Serveste-o alaturi de porumb copt sau o felie de paine prajita, pentru o cina completa fara efort.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-rosii-coapte-cu-tofu-afumat\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de rosii coapte cu tofu afumat\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Greek Salad vegan feta cheese recipe salata greceasca de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Greek-Salad-vegan-feta-cheese-recipe-salata-greceasca-de-post-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata greceasca vegana (de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta greceasca clasica prinde viata in varianta vegana, cu rosii, castraveti, masline si o feta vegetala facuta in casa. Este colorata, racoroasa si surprinzator de bogata in proteina datorita branzei din tofu sau caju. Lasa feta vegana la marinat in ulei cu oregano cateva ore inainte, ca sa capete un gust autentic si intens.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-greceasca-vegana-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata greceasca vegana (de post)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"best grilled halloumi salad with avocdo salata cu halloumi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-with-avocdo-salata-cu-halloumi-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cea mai buna salata cu halloumi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Halloumi prajit pana capata o crusta aurie si un miez elastic este vedeta acestei salate, aducand multa proteina si un contrast cald peste verdeturile racoroase. Fiecare imbucatura combina sarat, crocant si proaspat. Prajeste halloumi la foc mediu-mare pe o tigaie uscata si serveste-l imediat, cat inca este moale si aromat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cea-mai-buna-salata-cu-halloumi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cea mai buna salata cu halloumi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Faux Tuna Salad Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-675x1200.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Faux-Tuna-Salad-Recipe-150x267.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata \u201efalsa\u201d de ton (vegana)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul zdrobit imita textura fulgilor de ton, iar algele si maioneza vegetala completeaza gustul marin al acestei salate ingenioase. Este bogata in proteina, perfecta in sandvisuri sau peste felii de paine prajita. Zdrobeste nautul cu furculita, lasand cateva bucati intregi, ca salata sa aiba o textura mai apropiata de original.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-falsa-de-ton-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata \u201efalsa\u201d de ton (vegana)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Egg Salad on toast\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Vegan-Egg-Salad-on-toast-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de ou fara ou (de post \/ vegana)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tofu faramitat inlocuieste oul intr-o salata cremoasa care pastreaza culoarea galbena si gustul familiar, datorita unui praf de kala namak. Se prepara in zece minute si este numai buna pentru micul dejun sau un pranz rapid, plina de proteina. Adauga sarea neagra kala namak treptat si gusta pe parcurs, ca sa reglezi nota de ou.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-ou-fara-ou-de-post-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de ou fara ou (de post \/ vegana)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"best mushroom salad recipe salata de ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/08\/best-mushroom-salad-recipe-salata-de-ciuperci-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de ciuperci cu maioneza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciupercile aduc consistenta si un gust bogat, umami, intr-o salata satioasa asezonata cu maioneza vegana usor dulce-acrisoara. Este simpla, se face rapid si surprinde placut la prima gustare. Caleste ciupercile pana isi lasa apa si se rumenesc bine, apoi raceste-le complet inainte de a le amesteca cu maioneza.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-ciuperci-cu-maioneza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de ciuperci cu maioneza\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"salate-cu-cereale-si-quinoa\">Salate cu cereale, quinoa si paste<\/h2>\n<p>Boabele si pastele reci transforma salatele in mese care tin de foame ore in sir.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan couscous salad salata de cuscus\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/07\/vegan-couscous-salad-salata-de-cuscus-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de cuscus<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cuscusul pufos absoarbe toate aromele dressing-ului si transforma legumele proaspete intr-o salata consistenta, gata in mai putin de un sfert de ora. Se serveste rece, perfecta pentru zilele calduroase sau pentru pranzul de la birou. Toarna apa clocotita peste cuscus, acopera bolul cinci minute, apoi desfa boabele cu furculita pentru o textura aerata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-cuscus\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de cuscus\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata cu quinoa\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6-600x906.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6-298x450.jpg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6-678x1024.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/salata-quinoa-6-100x151.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Teo\u2019s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu quinoa, naut si fasole rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">De la Teo\u2019s Kitchen vine o salata care isi ia proteina din ton, combinat cu quinoa, naut si fasole rosie intr-un preparat consistent. Are toti aminoacizii de care ai nevoie si poate tine loc de fel principal la pranz. Gateste quinoa in supa de legume in loc de apa, ca boabele sa capete mai multa aroma inca de la baza.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.teoskitchen.ro\/2018\/10\/salata-cu-quinoa.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata cu quinoa, naut si fasole rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spaghetti salad recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/07\/Spaghetti-salad-recipe-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu spaghete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pastele reci intra intr-o salata colorata cu legume crocante si un dressing aromat, ideala pentru picnic sau pentru masa de la birou. Portiile se pastreaza bine si a doua zi, iar proteina poate fi sporita cu naut sau fasole. Clateste pastele fierte sub jet de apa rece imediat, ca sa opresti fierberea si sa nu se lipeasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-spaghete\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu spaghete\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"salate-verzi-si-vegetale\">Salate verzi si vegetale pline de energie<\/h2>\n<p>Frunzele verzi si legumele crocante devin surprinzator de hranitoare cu dressing-uri si adaosuri inteligente.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Spinach Salad Tahini Dressing Salata de spanac detox\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de spanac cu dressing de tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frunzele fragede de spanac se imbraca intr-un dressing cremos de tahini, care aduce grasimi bune si un plus de proteina din susan. Este o salata verde simpla, dar surprinzator de hranitoare si rapida. Subtiaza tahini cu putina apa rece si zeama de lamaie pana devine matasos, ca sa acopere uniform fiecare frunza.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-spanac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de spanac cu dressing de tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Breakfast kale salad recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/IMG_1944-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de kale cu omleta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frunzele de kale masate pana se inmoaie se combina cu o omleta pufoasa pentru un mic dejun sarat, bogat in proteina si numai bun de inceput de zi. Textura robusta a frunzelor de kale rezista bine si peste noapte. Maseaza kale cu putin ulei si sare cateva minute inainte de asamblare, ca frunzele sa devina fragede.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-kale-cu-omleta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de kale cu omleta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Broccoli Salad vegan keto low carb salata de broccoli\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de broccoli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetelele de broccoli crocante, presarate cu seminte si stropite cu un dressing usor dulce-acrisor, alcatuiesc o salata vioaie si plina de nutrienti. Broccoli aduce fibre si proteina vegetala, iar textura ramane satisfacator de crocanta. Oparaste broccoli treizeci de secunde si trece-l imediat prin apa cu gheata, ca sa ramana verde intens si crocant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de broccoli\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1039\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"summer vegan fresh corn salad salata de porumb fiert\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-600x831.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-325x450.jpg 325w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-739x1024.jpg 739w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-768x1064.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-693x960.jpg 693w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-780x1080.jpg 780w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-866x1200.jpg 866w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/summer-vegan-fresh-corn-salad-salata-de-porumb-fiert-150x208.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de porumb<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Porumbul dulce, rumenit usor in tigaie, aduce o nota afumata si o culoare vesela acestei salate proaspete de vara. Alaturi de ardei, ceapa rosie si verdeturi, devine o garnitura vioaie care merge langa aproape orice fel principal. Rumeneste boabele de porumb pe o tigaie uscata pana capata pete aurii, pentru un plus de aroma caramelizata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-porumb\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de porumb\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002506500\"><strong class=\"schema-faq-question\">Ce salate sunt cele mai bogate in proteine?<\/strong> <p class=\"schema-faq-answer\">Salatele cu leguminoase precum naut, fasole si mazare, dar si cele cu tofu, quinoa, halloumi sau oua sunt cele mai bogate in proteine. O portie care combina doua astfel de surse poate tine loc de masa principala.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002506501\"><strong class=\"schema-faq-question\">Cum cresc cantitatea de proteine dintr-o salata?<\/strong> <p class=\"schema-faq-answer\">Adauga leguminoase fierte, tofu afumat, quinoa, seminte de canepa sau un dressing pe baza de tahini. Chiar si o mana de naut copt sau cateva cubulete de branza ridica semnificativ aportul proteic al unei salate simple.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002506502\"><strong class=\"schema-faq-question\">Pot manca salate bogate in proteine la dieta?<\/strong> <p class=\"schema-faq-answer\">Da, salatele cu leguminoase si legume sunt satioase si iti dau energie de lunga durata fara multe calorii. Alege dressing-uri usoare pe baza de lamaie, iaurt vegetal sau avocado si controleaza portia de ulei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002506503\"><strong class=\"schema-faq-question\">Ce proteine vegetale se potrivesc in salate?<\/strong> <p class=\"schema-faq-answer\">Nautul, fasolea, lintea, mazarea, tofu, edamame, quinoa, amarantul si semintele sunt alegeri excelente. Se combina usor cu verdeturi si legume si aduc atat proteina, cat si fibre satioase.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002506504\"><strong class=\"schema-faq-question\">Cat rezista o salata bogata in proteine la frigider?<\/strong> <p class=\"schema-faq-answer\">Majoritatea salatelor cu leguminoase sau cereale rezista doua pana la trei zile la frigider, in recipiente inchise. Adauga dressing-ul si avocado abia inainte de servire, ca ingredientele sa ramana proaspete si crocante.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002506505\"><strong class=\"schema-faq-question\">Se pot servi salatele cu proteine ca fel principal?<\/strong> <p class=\"schema-faq-answer\">Da, multe dintre ele sunt suficient de consistente pentru o masa completa, mai ales cele cu quinoa, cuscus, fasole sau tofu. Mareste portia de proteina si adauga o sursa de carbohidrati integrali pentru un pranz echilibrat.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai satioase salate bogate in proteine combina leguminoase, tofu, quinoa sau branzeturi cu verdeturi proaspete, pentru mese care tin de foame ore in sir. Am adunat 22 de retete simple, potrivite fie ca gustare, fie ca fel principal usor. Toate se pot face acasa sau la birou, din ingrediente accesibile. Alege-ti preferatele si transforma-le&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-25065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 Salate Bogate in Proteine, Satioase si Gata Repede | 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