{"id":25282,"date":"2019-04-18T15:04:31","date_gmt":"2019-04-18T13:04:31","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=25282"},"modified":"2025-04-08T16:08:43","modified_gmt":"2025-04-08T14:08:43","slug":"retete-vegane-pentru-copii","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-pentru-copii\/","title":{"rendered":"10 Retete vegane pentru copii"},"content":{"rendered":"
\"10<\/figure><\/div>

Retetele vegane se gasesc din ce in ce mai usor si sunt din ce in ce mai diverse. De ce sa nu ne invatam copiii sa manance sanatos folosindu-ne de cateva retete uimitoare? In aceasta lista veti gasi 10 retete vegane pentru copii!<\/em><\/p>

 <\/em><\/strong>Asadar, te-ai gandit sa le arati copiilor tai ce inseamna o dieta vegana<\/a><\/strong>. Mi se pare o idee excelenta si cred va fi o lectie foarte buna despre sanatate, nutritie si compasiune pentru ei!<\/p>

 <\/strong>Copiii sunt in general foarte deschisi la a incerca lucruri noi, asa ca este o idee buna sa le prezenti concepte noi inca de cand sunt mici. Desigur, nu ar trebui sa va fortati copiii sa adopte un anumit stil de nutritie care nu le place, sau cu care nu sunt de acord. Insa daca sunt, vreau sa va ajut cu putina inspiratie! In articolul acesta veti gasi cateva sugestii de retete vegane pentru copii pe care le puteti pregati pentru ei.<\/p>

 <\/strong>Fie ca sunteti in cautare de idei pentru ce puteti gati pentru copiii vostri, sau sa ii invatati sa isi gateasca singuri, veti gasi mai jos zece retete vegetariane foarte potrivite pentru pachetelul cu mancare pentru pranz, de exemplu! Unele din aceste retete sunt create de mine, altele apartin unor bloggeri pe care va recomand cu toata inima sa-i urmariti pe viitor! Va indemn sa incercati retetele si sa-mi spuneti care i-a placut copilului vostru mai mult!<\/p>

Retete vegane pentru copii<\/h2>

Crochete cu naut si spanac<\/a><\/h2>

Sa incepem cu o reteta simpla, care poate fi folosita ca gustare, poate fi servita calda sau rece, si contine cele mai cunoscute ingrediente pentru orice mancare vegana sanatoasa! Aceste crochete ii vor da energie celui mic si va garantez ca acesta le va manca cu placere ca gustare sau la masa de pranz!<\/p>

\"Crochete<\/figure><\/div>

Chiftelute de naut cu rozmarin<\/a><\/h2>

O idee excelenta pentru pranz, aceste chiftelute pot fi folosite in foarte multe moduri inventive. Pregatiti-le alaturi de o garnitura de orez sau cartofi, sau preparati din ele un burger vegan delicios! Gustul subtil de rozmarin va incanta pe oricine, indiferent de varsta!<\/p>

\"Flavorful<\/figure><\/div>

Clatite cu unt de arahide<\/a><\/h2>

Iata o idee de mic dejun sanatos pe care sa-l dati copiilor cand au fost cuminti! Aceasta este o reteta pe care si cei mici o pot face singuri, deoarece este foarte simplu de pregatit. Ajutati-i doar sa faca aluatul, care trebuie sa aiba de o anumita consistenta mai greu de obtinut la inceput. Untul de arahide este un mare plus \u2013 fiind un favorit al copiilor, ii puteti invata cum sa faca o varianta sanatoasa!<\/p>

\"vegan<\/figure><\/div>

Chiftelute in sos alb cu piure de cartofi (de post)<\/a><\/h2>

Nu e niciun secret ca celor mici le plac chiftelutele de orice fel, iar aceasta reteta vegana le va face cunostinta cu TSP (texturat de soia granule). Este o reteta simpla pentru masa de cina si dureaza cam o ora sa fie gata la cuptor. Insa asteptarea merita cu siguranta si va asigur ca cei mici vor adora pur si simplu sosul alb facut din caju!<\/p>

\"Vegan<\/figure><\/div>

Aperitiv Mini Falafel<\/a><\/h2>

Oarecum similare cu chiftelutele vegane, falafelul este o gustare potrivita pentru masa de pranz, cu multiple utilizari. Puteti sa le puneti intr-o salata super sanatoasa sau sa le dati celor mici ca gustare intre mese. Sunt bune si pentru cina, servite langa un piure de cartofi. Oricum veti alege sa le serviti, copiilor le vor placea cu siguranta!<\/p>

\"Mini<\/figure><\/div>

Milkshake de ciocolata | Vegan<\/a><\/h2>

Carui copil nu-i place ciocolata calda sau ciocolata cu lapte? Ei bine, iata o varianta foarte sanatoasa de milkshake cu acelasi gust si fara toate grasimile care le pot dauna celor mici aflati in crestere! Este gata in cinci minute si va da cu totul alta atmosfera la micul dejun! Puteti sa ii invatati pe cei mici sa faca acest milkshake chiar si singuri si este o idee grozava de timp petrecut impreuna!<\/p>

\"vegan<\/figure><\/div>

Chipsuri coapte din legume<\/a><\/h2>

Iata o modalitate de a combate \u201eobsesia\u201d celor mici cu chipsurile, oferindu-le o alternativa la fel de gustoasa, insa sanatoasa si chiar vegana! Copiii vor mereu sa rontaie ceva bun, asa ca de ce sa nu le oferiti sansa sa-si asigure cantitatea de vitamine necesare zilnic in timp ce fac asta uitandu-se la desenul preferat? Ba chiar mai mult, aceste chipsuri coapte din legume le vor placea si celor mari cu siguranta \u2013 serviti-le cu un sos de iaurt vegan facut in casa!<\/p>

\"Chipsuri<\/figure>

Rondele de cartofi la cuptor<\/a><\/h2>

Iata o idee inventiva care va va ajuta sa scapati de cartofii care v-au ramas de la ultimul piure. Pentru o cina haioasa pentru copii, puteti incerca aceste rondele delicioase vegane. Puteti astfel pacali copiii sa manance sanatos utilizand forme atractive pentru mancarea lor. In 40 de minute veti avea o mancare de cartofi de care copiii se vor bucura in totalitate!<\/p>

\"Rondele<\/figure>

Chiftelute de fasole<\/a><\/h2>

Acest fel de chiftelute este ideal pentru copii \u2013 sunt mult mai usoare decat cele cu carne, au un gust senzational, si sunt usor de preparat. O masa de familie in weekend este mai completa cu aceste chiftelute! Incercati-le si nu veti regreta nicio secunda!<\/p>

\"Chiftelute<\/figure><\/div>

Chiftelute cu fasole si ciuperci<\/a><\/h2>

Aceasta este un o variatie la reteta de mai sus iar adaugarea ciupercilor tocate marunt la aluatul de chiftelute da un plus de textura si gust. Nici nu mai mentionez ca ciupercile sunt o sursa foarte buna de proteine pentru micutii in crestere si nu sunt deloc grele! Serviti-le cu un sos de rosii facut in casa. Pofta buna!<\/p>

\"Chiftelute<\/figure>","protected":false},"excerpt":{"rendered":"

Retetele vegane se gasesc din ce in ce mai usor si sunt din ce in ce mai diverse. De ce sa nu ne invatam copiii sa manance sanatos folosindu-ne de cateva retete uimitoare? In aceasta lista veti gasi 10 retete vegane pentru copii!  Asadar, te-ai gandit sa le arati copiilor tai ce inseamna o dieta…<\/p>\n","protected":false},"author":26,"featured_media":25289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-25282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\n10 Retete vegane pentru copii<\/title>\n<meta name=\"description\" content=\"De ce sa nu ne invatam copiii sa manance sanatos folosindu-ne de cateva retete uimitoare? 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