{"id":25282,"date":"2019-04-18T15:04:31","date_gmt":"2019-04-18T13:04:31","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=25282"},"modified":"2026-07-20T11:38:39","modified_gmt":"2026-07-20T09:38:39","slug":"retete-vegane-pentru-copii","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-pentru-copii\/","title":{"rendered":"22 retete vegane pentru copii pe care le mananca fara sa fie rugati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete vegane pentru copii sunt cele familiare la forma si la gust: chiftelute, clatite, nuggets, paste si pizza, doar ca facute din plante. Am strans mai jos 22 de retete, dintre care 17 de pe Gourmandelle si 5 de la bloggeri romani pe care ii recomand cu drag. Sunt impartite pe momente ale zilei, ca sa gasesti repede ce iti trebuie pentru mic dejun, pentru pachetel sau pentru cina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi retetele vegane potrivite pentru copii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege retetele vegane pentru copii dupa forma familiara si dupa cat de satioase sunt, nu dupa cat de exotic suna ingredientul. Preparatele care se mananca cu mana, adica chiftelute, nuggets, briose sau rulouri, au cea mai mare rata de acceptare, pentru ca seamana cu ce stiu deja. Include la fiecare masa o sursa de proteina vegetala, cum ar fi leguminoasele, tofu sau untul de nuci, si o sursa de grasimi bune, precum avocado sau semintele. Introdu un singur preparat nou pe saptamana, alaturi de doua feluri deja acceptate, si lasa copilul sa ajute la gatit, pentru ca implicarea creste mult sansele sa guste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#mic-dejun-si-clatite\">Mic dejun si clatite pufoase<\/a><\/li>\n<li><a href=\"#gustari-si-chiftelute\">Gustari si chiftelute pentru pachetel<\/a><\/li>\n<li><a href=\"#pranz-si-cina\">Pranz si cina in familie<\/a><\/li>\n<li><a href=\"#dulciuri-si-bauturi\">Dulciuri si bauturi pentru cei mici<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223321\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"mic-dejun-si-clatite\">Mic dejun si clatite pufoase<\/h2>\n<p>Patru variante de clatite vegane care fac diminetile mai usoare si se pregatesc din ingrediente pe care le ai deja in bucatarie.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan peanut butter pancakes clatite cu unt de arahide banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-clatite-cu-unt-de-arahide-banane-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Clatite cu unt de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aluatul cu unt de arahide se face intr-un singur bol, iar clatitele ies pufoase, cu gustul dulce-sarat pe care copiii il recunosc imediat. Sunt suficient de satioase cat sa tina de foame pana la pranz, mai ales servite cu felii de banana deasupra. Tip: lasa aluatul sa se odihneasca zece minute inainte de prajire, ca sa se hidrateze faina si clatitele sa creasca uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/clatite-cu-unt-de-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Clatite cu unt de arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan banana pancakes with syrup\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/vegan-banana-pancakes-with-syrup-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Clatite americane cu cacao<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Clatite groase si moi, cu aroma intensa de cacao, gata fara oua si fara lapte de vaca. Arata a desert, dar se pregatesc in cateva minute si merg la fel de bine la mic dejun ca si la gustarea de dupa scoala. Tip: intoarce clatita abia dupa ce bulele de la suprafata s-au spart, altfel se rupe la mijloc si isi pierde forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/clatite-americane-cu-cacao\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Clatite americane cu cacao\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Souffle Pancakes Japanese Pancakes recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Souffle-Pancakes-Japanese-Pancakes-recipe-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Clatite japoneze (de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Clatitele souffle sunt inalte, aerate si tremura usor in farfurie, ceea ce le transforma automat in spectacol pentru cei mici. Textura vine din aluatul batut lung si din coacerea lenta, la foc mic, sub capac. Tip: foloseste inele metalice unse cu ulei ca sa isi tina forma si nu ridica capacul in primele minute, ca sa nu se lase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/clatite-japoneze-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Clatite japoneze (de post)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Sweet Potato Pancakes recipe Clatite cu cartofi dulci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Sweet-Potato-Pancakes-recipe-Clatite-cu-cartofi-dulci-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Clatite cu cartofi dulci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Piureul de cartof dulce da clatitelor o culoare portocalie vesela si o dulceata naturala, asa ca ai nevoie de foarte putin sirop deasupra. Sunt umede, elastice si se mananca bine si reci, direct din pachetel. Tip: coace cartofii dulci in loc sa ii fierbi, ca sa nu adaugi apa in aluat si sa pastrezi gustul concentrat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/clatite-cu-cartofi-dulci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Clatite cu cartofi dulci\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"gustari-si-chiftelute\">Gustari si chiftelute pentru pachetel<\/h2>\n<p>Mancare care se ia cu mana, se pastreaza bine cateva ore si ajunge intacta la scoala sau la gradinita.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1109\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Crochete cu naut si spanac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40-600x912.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40-296x450.jpg 296w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40-674x1024.jpg 674w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40-150x228.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.40-100x152.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Adamache<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Crochete cu naut si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crochete crocante la exterior si cremoase in interior, in care spanacul se ascunde printre bucatile de naut fara sa mai fie negociabil la masa. Se servesc calde sau reci, ca aperitiv sau ca umplutura pentru o lipie. Tip: stoarce bine spanacul de apa inainte sa il amesteci in compozitie, altfel crochetele se sfarama la prajit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2016\/09\/crochete-cu-naut-si-spanac.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Crochete cu naut si spanac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Flavorful Vegan chickpea Patties chiftelute de naut cu rozmarin reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut cu rozmarin<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul se transforma in chiftelute ferme, cu o nota discreta de rozmarin care le ridica gustul fara sa il incarce. Merg langa orez, intr-un burger vegetal sau simple, cu un sos de rosii alaturi. Tip: toaca rozmarinul foarte marunt, pentru ca acele intregi raman aspre si copiii le simt imediat in compozitie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-cu-rozmarin\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de naut cu rozmarin\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1116\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mini Falafel Bites Vegan - Aperitiv Mini Falafel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-600x893.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-302x450.jpg 302w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-688x1024.jpg 688w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-768x1143.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-645x960.jpg 645w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-726x1080.jpg 726w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-806x1200.jpg 806w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Aperitiv Mini Falafel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bilute mici de falafel, exact pe masura unei manute, cu miez verde de la patrunjel si crusta aurie. Sunt perfecte pentru pachetelul de scoala pentru ca isi pastreaza gustul si textura si dupa cateva ore. Tip: foloseste naut crud inmuiat peste noapte, nu naut fiert din conserva, altfel compozitia devine pasta si falafelul se destrama.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/aperitiv-mini-falafel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Aperitiv Mini Falafel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chick&#039;n Tofu Nuggets Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Chickn-Tofu-Nuggets-Recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Nuggets de tofu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nuggets cu crusta crocanta si interior fraged din tofu presat, varianta vegetala a preparatului dupa care copiii intreaba cel mai des. Se coc la cuptor sau in air fryer si se inmoaie in ketchup fara nicio negociere. Tip: preseaza tofu cel putin treizeci de minute sub o greutate, ca sa elimine apa si panerea sa se lipeasca bine.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/nuggets-de-tofu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Nuggets de tofu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"484\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chipsuri coapte din legume\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699-600x398.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699-679x450.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699-150x99.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/DSC_1699-100x66.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Teo&#8217;s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chipsuri coapte din legume<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Felii subtiri de morcov, cartof si sfecla care se coc pana devin crocante, cu o dulceata naturala pe care chipsurile din punga nu o au. Sunt gustarea ideala in fata unui desen animat, alaturi de un sos de iaurt vegetal. Tip: taie legumele cu mandolina, la aceeasi grosime, si intinde-le intr-un singur strat, altfel unele se ard iar altele raman moi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.teoskitchen.ro\/2016\/08\/chipsuri-coapte-din-legume.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chipsuri coapte din legume\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"665\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de fasole\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post.jpg 665w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post-600x902.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/chiftelute-de-fasole-de-post-100x150.jpg 100w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Caietul cu Retete<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de fasole<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute pufoase din fasole fiarta, usoare, cu gust bland si o textura care nu sperie copiii mofturosi. Se pregatesc dintr-un ingredient ieftin si merg la fel de bine calde, cu piure, sau reci, in cutia de pranz. Tip: raceste compozitia la frigider o jumatate de ora inainte sa formezi chiftelutele, ca sa isi tina forma in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.caietulcuretete.com\/2018\/06\/chiftelute-de-fasole.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chiftelute de fasole\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"442\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute cu fasole si ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04-600x363.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04-710x430.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04-150x91.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-30-at-21.05.04-100x61.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Jamila Cuisine<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute cu fasole si ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciupercile tocate marunt adauga textura si un gust adanc peste baza cremoasa de fasole, asa ca ies chiftelute mult mai consistente decat par. Sunt satioase si merg servite cu sos de rosii facut in casa, langa paste sau orez. Tip: caleste ciupercile separat pana isi lasa apa si aceasta se evapora complet, altfel compozitia ramane prea moale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/jamilacuisine.ro\/chiftelute-cu-fasole-si-ciuperci-reteta-video\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chiftelute cu fasole si ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"white bean hummus recipe humus de fasole alba reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/white-bean-hummus-recipe-humus-de-fasole-alba-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus de fasole alba<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crema fina de fasole alba, mai blanda decat humusul clasic de naut si potrivita pentru copiii care nu suporta gustul puternic de tahini. Se intinde pe paine, pe lipie sau se foloseste ca dip pentru bastonase de legume crude. Tip: pastreaza putina zeama de fierbere si adaug-o treptat, ca sa reglezi consistenta fara sa diluezi gustul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-de-fasole-alba\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus de fasole alba\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"pranz-si-cina\">Pranz si cina in familie<\/h2>\n<p>Feluri calde, consistente, care ajung pe masa in mijlocul saptamanii si multumesc si adultii, nu doar copiii.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan meatballs in white sauce recipe chiftelute in sos alb de post vegane (2)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-recipe-chiftelute-in-sos-alb-de-post-vegane-2-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute in sos alb cu piure de cartofi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelute din granule de soia inecate intr-un sos alb cremos pe baza de caju si servite peste piure de cartofi. Este genul de farfurie calda de duminica pentru care cei mici cer portia a doua. Tip: hidrateaza granulele de soia in supa de legume calda, nu in apa simpla, ca sa aiba gust din interior, nu doar de la sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-in-sos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute in sos alb cu piure de cartofi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"485\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Rondele de cartofi la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele-600x399.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele-677x450.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/12\/garnitura-cartofi-copti-rondele-100x66.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Savori Urbane<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rondele de cartofi la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofii se aseaza in forme de briose si ies turnulete aurii, crocante pe margini si moi la mijloc, cu o forma care ii amuza pe copii. Se coc in aproximativ patruzeci de minute si merg ca garnitura sau ca gustare de sine statatoare. Tip: unge generos formele si lasa rondelele sa se odihneasca doua minute inainte sa le scoti, ca sa nu se rupa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/savoriurbane.com\/rondele-de-cartofi-la-cuptor-turnulete-in-forme-de-briose\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Rondele de cartofi la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"755\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Bolognese Pasta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-600x604.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-447x450.jpg 447w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-1017x1024.jpg 1017w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-768x773.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-954x960.jpg 954w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-1073x1080.jpg 1073w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-1192x1200.jpg 1192w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste Bolognese vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sosul bolognese vegetal, gros si aromat, imbraca pastele exact asa cum o face varianta clasica, doar ca fara carne. Este reteta cu care convingi cel mai usor un copil sceptic ca mancarea vegana nu inseamna renuntare. Tip: fierbe sosul incet cel putin douazeci de minute si adauga un varf de zahar daca rosiile sunt prea acre.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paste-bolognese-vegane-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste Bolognese vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Pizza Puff Pinwheels rulouri pizza\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Puff-Pinwheels-rulouri-pizza-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Rulouri de pizza<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aluatul de pizza rulat cu sos si umplutura si apoi feliat da niste melcisori pe care copiii ii mananca cu mana, fara tacamuri si fara mofturi. Arata bine in pachetel si se reincalzesc fara sa devina cauciucati. Tip: tine rulada zece minute la congelator inainte sa o feliezi, ca sa obtii rondele curate si egale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-de-pizza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Rulouri de pizza\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Pizza Calzone\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-675x1200.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Vegan-Pizza-Calzone-150x267.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Pizza Calzone<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pizza impaturita, cu umplutura ascunsa inauntru, este mai usor de mancat pentru copii decat o felie clasica si nu picura pe haine. Se face de post, cu legume si branza vegetala, si se coace pana devine aurie si crocanta. Tip: intepa aluatul cu furculita in doua locuri inainte de coacere, ca aburul sa iasa si calzone sa nu crape pe lateral.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/pizza-calzone\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pizza Calzone\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1091\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Black Bean Burgers burger fasole neagra reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-600x873.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-309x450.jpg 309w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-704x1024.jpg 704w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-768x1117.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-660x960.jpg 660w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-742x1080.jpg 742w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-825x1200.jpg 825w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/01\/Black-Bean-Burgers-burger-fasole-neagra-reteta-1-150x218.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burger cu fasole neagra<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftea de fasole neagra, ferma si condimentata bland, pusa in chifla alaturi de cartofi wedges copti la cuptor. Este varianta de fast food pe care o poti servi acasa fara rezerve si care face din cina un mic eveniment. Tip: zdrobeste doar jumatate din fasole si lasa restul intreaga, ca burgerul sa aiba textura si sa nu devina pasta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burger-cu-fasole-neagra\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burger cu fasole neagra\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"dulciuri-si-bauturi\">Dulciuri si bauturi pentru cei mici<\/h2>\n<p>Deserturi si bauturi cremoase, fara lactate, potrivite pentru gustarea de dupa-amiaza sau pentru o zi speciala.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1130\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan chocolate milkshake de ciocolata vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-chocolate-milkshake-de-ciocolata-vegan-1-796x1200.jpg 796w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Milkshake de ciocolata vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Milkshake cremos de ciocolata, gata in cinci minute, cu gustul pe care copiii il stiu de la varianta cu lapte, dar complet fara lactate. Il pot pregati chiar ei, sub supraveghere, iar asta il face de obicei si mai bun. Tip: foloseste banane congelate in loc de gheata, ca sa obtii o textura groasa fara sa diluezi gustul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/milkshake-de-ciocolata-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Milkshake de ciocolata vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Carrot Muffins with Chocolate Chips Briose cu morcovi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Healthy-Carrot-Muffins-with-Chocolate-Chips-Briose-cu-morcovi-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Briose cu morcovi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Briose umede cu morcov ras si bucati de ciocolata, in care leguma dispare complet in aluat si ramane doar dulceata ei naturala. Se pastreaza bine doua zile si incap perfect in cutia de pranz. Tip: rade morcovul pe razatoarea mica, pentru ca fasiile groase raman vizibile dupa coacere si copiii le identifica imediat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-morcovi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Briose cu morcovi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia de banana si unt de arahide da un smoothie gros, dulce natural si suficient de consistent cat sa tina loc de gustare intreaga. Se prepara in doua minute, chiar si in graba de dimineata, inainte de scoala. Tip: adauga o lingura de fulgi de ovaz in blender daca vrei sa fie mai satios si sa tina de foame mai mult timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie cu unt de arahide si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Coconut Rice Pudding Budinca de orez topping ananas fructe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/02\/Coconut-Rice-Pudding-Budinca-de-orez-topping-ananas-fructe-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Budinca de orez cu lapte de cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Budinca de orez fiarta in lapte de cocos, cremoasa si parfumata, cu topping de ananas si fructe de padure care aduce culoare in farfurie. Se mananca si calda, si rece, direct din frigider, asa ca merge pregatita din seara precedenta. Tip: foloseste orez cu bob rotund si amesteca des la foc mic, pentru ca amidonul eliberat este cel care ingroasa budinca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-orez-cu-lapte-de-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Budinca de orez cu lapte de cocos\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733002528200\"><strong class=\"schema-faq-question\">De la ce varsta pot gati retete vegane pentru copii?<\/strong> <p class=\"schema-faq-answer\">Preparatele din aceasta lista sunt gandite pentru copii care mananca deja mancare solida si variata, deci in general de la varsta de gradinita in sus. Pentru bebelusi si pentru copiii care trec complet la o alimentatie vegana, discuta intai cu medicul pediatru sau cu un nutritionist, ca sa fii sigura ca portiile si suplimentele necesare sunt bine stabilite.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002528201\"><strong class=\"schema-faq-question\">Cum ma asigur ca primesc destule proteine dintr-o masa vegana?<\/strong> <p class=\"schema-faq-answer\">Construieste fiecare farfurie in jurul unei surse de proteina vegetala: leguminoase precum nautul, lintea si fasolea, tofu, seminte sau unt de arahide. Chiftelutele, nuggets de tofu, burgerii cu fasole si pastele cu sos bolognese vegetal fac exact asta. Combina leguminoasele cu un cereal, adica orez, paste sau paine, pentru un profil mai complet in aceeasi masa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002528202\"><strong class=\"schema-faq-question\">Ce pun in pachetelul de scoala vegan?<\/strong> <p class=\"schema-faq-answer\">Alege preparate care se mananca cu mana si care rezista cateva ore la temperatura camerei: mini falafel, chiftelute de naut, rulouri de pizza, briose cu morcovi si bastonase de legume cu humus. Pune sosurile separat, intr-un recipient mic, ca sa nu inmoaie restul, si adauga un fruct intreg pentru gustarea de dimineata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002528203\"><strong class=\"schema-faq-question\">Ce fac daca refuza legumele?<\/strong> <p class=\"schema-faq-answer\">Ascunde legumele in texturi pe care le accepta deja. Morcovul ras dispare in briose, dovleceii si ciupercile se pierd in compozitia de chiftelute, iar legumele taiate subtire si coapte devin chipsuri crocante. Serveste legumele si separat, fara presiune, pentru ca expunerea repetata conteaza mai mult decat o singura masa reusita.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002528204\"><strong class=\"schema-faq-question\">Se pot congela chiftelutele si briosele vegane?<\/strong> <p class=\"schema-faq-answer\">Da, si este cea mai buna metoda de a castiga timp in timpul saptamanii. Aseaza chiftelutele deja prajite sau coapte pe o tava, congeleaza-le separat si abia apoi muta-le intr-o punga, ca sa nu se lipeasca intre ele. Briosele se congeleaza intregi si se dezgheata la temperatura camerei in aproximativ o ora.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733002528205\"><strong class=\"schema-faq-question\">Cum inlocuiesc oul in retetele pentru copii?<\/strong> <p class=\"schema-faq-answer\">Pentru clatite si briose merge foarte bine o lingura de seminte de in macinate amestecate cu trei linguri de apa, lasate cinci minute sa se ingroase. Banana zdrobita sau piureul de mere inlocuiesc oul in preparatele dulci si aduc si dulceata. Pentru chiftelute, faina de naut sau fulgii de ovaz maruntiti leaga compozitia la fel de bine.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete vegane pentru copii sunt cele familiare la forma si la gust: chiftelute, clatite, nuggets, paste si pizza, doar ca facute din plante. Am strans mai jos 22 de retete, dintre care 17 de pe Gourmandelle si 5 de la bloggeri romani pe care ii recomand cu drag. Sunt impartite pe momente&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-25282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22 retete vegane pentru copii pe care le mananca fara sa fie rugati 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